Launa'ole Awards Celebrates Top Performers Agile Combat Training Employed in Japan - Lrs Team Enables Mass Activation in D.C
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154th WING HAWAII AIR NATIONAL GUARD | JOINT BASE PEARL HARBOR-HICKAM launa'ole awards celebrates top performers agile combat training employed in japan - lrs team enables mass activation in d.c. - exercise h2o sets stage for rescue ops - pacific raptor sharpens fighter tactics www.154wg.ang.af.mil April | 2021 Inside April Wired to be 2021 resilient STAFF COMMANDER Did you know that we are wired to be resilient? Our nurture and strengthen the protective factors that support Brig. Gen. Dann S. Carlson response to stressors gives that away. When we perceive resiliency, kudos to you. If you are waiting for the best time a stressor our body and mind prepares to react. This is to start working on it, no better time than now, right?…it’s PAO why we have a fight, flight, or freeze response. Some want ‘day one or one day’ and you get to decide. 2nd Lt. Deborah Kwan 8 10 to tackle issues, others would rather avoid it, then there There are a number of HING programs and people avail- are those who don’t do anything at all. Guess what? All of PA STAFF able that can help you get started. Check out the Hawai‘iG- these are functional responses. Facing an issue head on Master Sgt. Mysti Bicoy uardOhana.org website for more information. If you’re not is useful to solve problems and get things done. Running Tech. Sgt. Tabitha Hurst sure what resource matches your need you can reach out away comes in very handy when danger is pursuing. So Staff Sgt. Orlando Corpuz to your Directors of Psychological Health (DPHs). Staff Sgt. John Linzmeier does staying still when hiding will help us self-preserve. You have three DPHs who can help guide your search and/ Senior Airman Rober Cabuco Do you see how helpful all three can be? Just as they are or support your decision to build those resiliency skills. Airman 1st Class Roann Gatdula helpful, they can also work against us if the response is not We are here to provide assistance, targeted to promote and conducive to the needed solution, especially in times when strengthen the protective factors to reinforce your resil- Published by stressors are enduring. 154th Wing Public Affairs Office ience in meeting the challenges of life, so please let us help! 360 Mamala Bay Drive Although we are wired for resilient responses we often JBPHH, Hawai‘i 96853 neglect to recognize the importance of training ourselves Phone: (808) 789-0419 to have sustained resilience and we fall into the pattern of Email: [email protected] a default response setting; fighters will fight, flighters will URL: www.154wg.ang.af.mil Fit a need| Page 4 flight, and freezers will freeze. If this is the case, how do we 14 24 build resilience and expand our repertoire? Yumi K. Panui, LCSW, CSAC For the love of fitness | Page 5 Science tells us that there are certain resilience factors that Kuka’ilimoku SUBMISSIONS are ingrained and determined; however, there are other Office: (808) 789-0199 MDG vaccinates the force Page 6 aspects of resilience that are directly related to our deci- Send submissions, comments or suggestions internally to the PAO sions and choices. Mainly, this ability to build resilience Mobile: (808) 286-0258 and staff 154wg.pa.publicaffairs@ LRS supports Operation Captial Response | Page 8 us.af.mil.v is related to the protective factors that can be fostered. There are several to consider; healthy and supportive Email: [email protected] Articles: Launa'ole Awards| Page 10 • Articles range from 200 to 2,000 words. All articles relationships, having a sense of gratitude and contentment, should be accompanied by multiple high-resolution images. Agile Combat Employment in Japan| Page 14 maintaining a balanced lifestyle of good habits, practicing • Include first names, last names and military ranks. useful and beneficial self-care, and doing things that build Always verify spelling. • Spell out acronyms, abbreviations and full unit designa- Exercise H2O sets stage for rescue ops| Page 18 a sense of meaning and connection. tions on first reference. Photographs: C17 to F-22 refueling tested| Page 22 All of these are within your control and fundamental to • Highest resolution possible: MB files, not KB. resilience. They are also things that need to be consciously • No retouched photos, no special effects. Additional DPH contacts: • Include the photographer’s name and rank, and a fostered regularly and with intention. When you think caption: what is happening in the photo, who is pic- Pacific Raptor Returns| Page 24 tured and the date and location. about these things, how would you rate yourself in each of these areas? Are you taking the time and making the effort Barbra M Kanani Krafft, LCSW Ralph F. Glaser, MDiv, LCSW This funded Air Force newspaper is an authorized publication Home Station Readiness Training| Page 28 for the members of the US military services. Contents of the to nurture and practice them? Do you need some help Kuka’ilimoku are not necessarily the official views of, or en- Office: (808) 789-0443 Office: (808) 789-0461 dorsed by, the US Government, the Department of Defense, Airmen make final switch from ABUs to OCPs| Page 32 getting back on track? and the Department of the Air Force or the Hawai‘i Air National Guard. This publication is prepared, edited and provided by the This past year has been full of challenges and uncertainty Mobile: (808) 600-4299 Mobile: (808) 800-0461 Public Affairs Office of the 154th Wing, Hawai‘i 96853-5517. Meet the team behind the scenes| Page 32 Telephone: DSN/ (315) 789-0419 / (808) 789-0419. The punc- so focusing on things that are within your control is a tuation of the name of this publication was researched by the Email: [email protected] Email: [email protected] Indo-Pacific Language Department at the University of Hawai‘i. 169th ADS recieves Air Force Level Award| Page 34 helpful way to maintain a sense of stability when things are All photos are United States Air Force photos unless otherwise unpredictable. If you have been doing what is needed to noted. Group leaders assume command| Page 35 2 | KUKA’ILIMOKU • January 2020 • www.154wg.ang.af.mil Your needs met in three a new simple steps! Member contacts Col. Boling, HIANG chaplain, informing approach they have a need which 1they would like to be fulfilled (exg. furniture, electronics, household appliances, services, etc.). The request will remain 100 percent to running confidential between chaplain 'fit a need' program offers boling and the requestor. by Tech. Sgt. Tabitha Hurst Are you trying to improve your running time? Maybe you’re just a few seconds support to hiang ohana away from getting a passing run time or perhaps a few second from a perfect score but you hate running. The dread of the fitness test is around the corner by Senior Airman Robert Cabuco and if you give yourself sixv solid weeks of training you can actually make a big difference in your run time. Here’s the kicker, you don’t need to run five miles at All it takes are three steps to brighten someone’s day. a time to get a better run time! The Family Readiness Center and the Chaplain’s office Try incorporating some interval training to your running days; fartleks (Swedish are joining forces to help Airmen in need through the for “speed play”) is a great way to increase your run speed and endurance. One Hawai‘i Air National Guard’s Meet-A-Need Program. Chaplain Boling channels the request to Aunty Lorna Souza, Airman and way to incorporate fartleks for beginners is to run then walk to recover, run Family Readiness program manager, again and repeat. For runners add sprints within your normal run, you can “The program is geared towards our Hawai‘i Air National without2 sharing the individual's idendity. make it a game like sprinting to the next tree or you can set up timed intervals Guard Airmen and ohana, who may be struggling during Aunty Lorna desseminates the request to a of jogging and sprinting. these challenging times,” says Lourna Souza, HIANG network of volunteers, who may potentially An alternative interval training style is a tabata, which can also be used for fulfill the member's need. Airman and Family Readiness program manager. “It is an running. Tabatas can be incorporated in a run with 20 second sprints and 10 opportunity for our Airmen to help out fellow wingmen second walks for eight rounds, it’s a four-minute exercise in total. You can also by linking donations of specifically requested items with add a four-minute warm up and a four-minute cooldown jog to top off a 12- those Airmen and ‘ohana who need the help.” minute run. Another great way to increase run time is to run hills or run on an incline on Items can be furniture, electronics, sporting goods, the treadmill. This is going to build your muscles and make running on a flat items for your keiki and more. The Meet-A-Need program surface much easier. One way to incorporate hills on a treadmill is to incline is simple: your run by two. And yes, it really doesn’t need to be high to provide the benefit. Step 1: An Airman informs our Chaplain that he or she Next time you go out for a run but you’re lacking on time try adding one of has a need. When a volunteer agrees to accomo- these techniques and you’ll be pleasantly surprised how they will improve your Step 2: Chaplain services will relay the request to Family date the request, Aunty Lorna and the Chaplain will facilitate the hand over run time.