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RECYCLED

an edition of the Recycled material is used in the making of our POST newsprint The Interior Military News Connection Vol. 7, No. 18 , Alaska May 6, 2016 RED FLAG-Alaska kicks off Staff Sgt. Joshua Turner Public Affairs

Residents of Interior Alaska may see and hear increased flying activity as the first RED FLAG-Alaska of the calendar year, RF-A 16-1, begins and runs through May 13. RF-A provides U.S. and allied pilots, aircrews and operational support personnel the opportunity to train and improve their air combat skills in preparation for a myriad of worldwide contingencies. The first of four exercises planned for this calendar year includes more than 80 aircraft and hundreds of participants, to include the Eielson’s F-16 Aggressor aircraft; F-15 Eagle tactical fighters and KC-135 refueling aircraft from , Japan; F-16 Fighting Falcons from Kunsan AB, Republic of Korea; 137 U.S. Navy A U.S. Air Force F-16 Fighting Falcon assigned to the 18th taxis on the , Alaska flight- EA-18G Growler electronic line, May 2, during RED FLAG-Alaska 16-1. RF-A is a two-week long exercise that takes place within the Joint Pacific Alaska Range Complex, a 67,000 square-mile training range, the largest instrumented air, ground and electronic combat training range in the world. See RED FLAG on page 10 (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

Fort Wainwright Volunteer of the Year to be recognized at Military Appreciation Banquet

Staff Report Fort Wainwright

Each year, the Great- er Fairbanks Chamber of Commerce recognizes and shows support for the mil- itary personnel and volun- teers of Interior Alaska. Tonight, May 6, marks the 48th anniversary of this tradition when more than 600 people will gather at the Carlson Center for Dana Saatkamp the Military Appreciation Banquet – an event that credits excellence, lead- John, , spends ership and commitment to countless hours each week service. devoted to various on and Before April, annual off post organizations Volunteer Appreciation such as the 1st Battalion, Month, came to a close, 24th Infantry Regiment local military installa- Family Readiness Groups tions were asked to iden- and Senior Spouse Coffee tify their Volunteer of the Group, Fort Wainwright JROTC ends school year on a high note Year. Nominations were Community Spouses’ Club, Ladd Elementary David Arlie Nethken end of school year activity. This photograph from WWII using an collected and a panel con- cluded that for Fort Wain- School, American Legion Training Support Officer 3,800 foot tall dome is steep 18 foot piece of steel pipe they Auxiliary, unit No. 57, and challenging for those not hauled up and back. It was a wright that honor this year goes to Mrs. Dana Saat- and the Rotary Club of Last weekend, the Marine accustomed to the 65 degree great day and a memorable Fairbanks. JROTC Company from West slope up and down. There the event for everyone. (Photo by kamp. An Army veteran Valley High School climbed Company conducted a Change David Arlie Nethken) and certified flight instruc- Donnelly Dome, located 100 of Command, presented tor for Proflite of Alaska, See VOLUNTEER on miles south of Fairbanks, as an awards, and reenacted this epic Saatkamp, a native of St. page 5 The spirit behind the readiness Staff Report Appreciation Month. Fort Wainwright This year we celebrate the important role that U.S. military spouses play around the In 1984, President Ronald Reagan rec- world today, May 6. ognized the importance of spousal com- Staying strong through what can be mitment by signing the first proclamation years of separation due to Soldier trainings officially recognizing Military Spouse Ap- and exercises, temporary duty assignments preciation Day. and deployments, military spouses contin- The Department of Defense then stan- ue to support the country and their Soldiers dardized the date by declaring that it would by serving as volunteers, DoD employees, fall on the Friday before Mother’s Day ev- mothers, fathers and Soldiers. They are ab- ery year. solutely essential to the resilience and read- Finally, in 1999, Congress officially iness of this nation, and today we honor made the day a part of National Military their love and dedication.

WEEKEND WEATHER NEWS BRIEF

On Wednesday, May 11, Tim Weathersbee, chief of the CP29 Proponent Office, will offer three, 60-minute presentations on the Installation Management Career Program for CP29 careerists. Other career program careerists are also invited, as these professional development sessions Friday Saturday Sunday would be helpful to all. Sessions will be held at the Education Center from 8 to 9 a.m., 1:30 to Mostly cloudy. Cloudy with a Mostly cloudy. 2:30 p.m. and 3 to 4 p.m. For more information or to reserve a seat, please contact Christine Isolated rain chance of rain Highs around Donovan at 353-9721 or [email protected]. showers. Highs showers. Highs 60. Lows around in the lower 60s. around 60. 40. 2 NEWS May 6, 2016 Nutrition Corner: Popular diets explained NUTRITION 101 dried milk or milk-based products as FEATURED FOOD almond milk and bring mixture to a Special Edition – Popular Diets fillers, binders, stabilizers, or flavoring Almond milk simmer, stirring occasionally, remove Explained agents. This is the liquid that is produced by from heat after two to three minutes. Lactose-Free Diet: The lactose-free Some surprising examples of these grinding the meat of almonds with water • In a large mixing bowl, add the egg diet is an eating pattern that excludes a are: processed grains, processed and straining out the pulp. Almond milk yolks and whisk until they lighten in sugar called lactose from all foods and meats, instant potatoes/soups, salad typically has a rich, nutty flavor and color. Gradually add the sugar in small beverages. Lactose is found naturally dressings, margarine, some liquors and creamy texture. increments while whisking vigorously in most dairy products, and the lactose beers. Because lactose is so common, This liquid is naturally lower in so the two emulsify. sugar requires contact with an enzyme it is prudent to read food labels and vitamin D and calcium than cow’s • Scoop in roughly 1/3 cup of the called lactase in order to be properly ingredients carefully when attempting to milk, however in North America many warm chocolate-almond milk mixture broken down and digested. omit lactose from the diet. commercial brands use fortification and whisk to combine, in order to Some humans produce adequate It is important that individuals who to make up for this discrepancy, and temper the eggs. Add remaining liquid amounts of this special enzyme for most follow this diet find alternative sources products tend to be equivalent to the slowly and mix until completely of their lives without any problems, of the vital nutrients that we typically dairy counterparts. combined. but others naturally stop producing the obtain from regular dairy products, like Almond milk is cholesterol free and • Add xanthan gum to the mixture lactase enzyme between 2 and 5 years calcium, vitamin D, riboflavin, protein, low in saturated fat, as well as low in through a sifter and mix once more. old, after which point they are not able and electrolytes. protein (1g per serving in contrast to • Add the vanilla extract and stir once to tolerate the intact lactose sugar. If Milk alternatives like soy milk and about 8g per serving in cow’s milk). more. Cover and refrigerate overnight, an individual with lactose intolerance oat milk are examples of products that Almond milk is sold in a variety of or for at least six to eight hours until consumes a food or beverage with can be used instead of regular milk and different flavors, and in original or completely cooled. Chill the ice cream significant amounts of lactose, have similar nutritional properties. sweetened form. maker canister overnight as well. symptoms such as gas, abdominal Also available are lactose-free • Pour mixture into the pre-chilled ice cramps/bloating, diarrhea, and/or nausea cow’s milk products, which have been RECIPE SPOTLIGHT cream container and prepare according can occur. treated during production to break Dairy Free Chocolate Ice to manufacturer’s instructions. About 20 This condition is much different from down the lactose sugars before the Cream With warm summer days to 30 minutes. an allergy, so be sure not to get them milk is consumed. Lactase enzymes are approaching, an ice-cream option leaves • Either consume immediately as confused. Lactose intolerance is actually also sold in capsule or chewable tablet us satisfied. “soft serve” consistency, or freeze, quite common; in fact, over 50 percent form at pharmacies and grocery stores, covered, for six to eight hours in a of the adult population around the and these can be taken at the time a Ingredients: freezer-safe container to harden. Let world is considered lactose-intolerant. lactose-containing food is eaten to help • 3 cups unsweetened almond milk set out for 10 to 15 minutes before Aside from causing discomfort, there break down the sugars and prevent • 6 large egg yolks scooping. are no other adverse health problems symptoms. • 3/4 cup sugar associated. If you have any questions about your • 1/3 cup quality, unsweetened cocoa Serves 8 Fortunately, the treatment for lactose food habits or diet-related symptoms, powder intolerance is simple: a Lactose-Free check with your doctor or dietitian. • 1/4 tsp xanthan gum, for thickening Nutritional Facts: serving size is ½ Diet. Lactose from dairy products For more information about the • 1.5 tsp pure vanilla extract cup, per serving offers approximately including regular cow’s milk, cow’s Lactose-free diet, check out this great 138 calories, 5g fat, 1.5g saturated fat, milk-based yogurt, and cow’s milk- overview from MedlinePlus: https:// Preparation: 22g carbohydrate, 19g sugar, 1.5g fiber, based cheese are fairly easy to identify, www.nlm.nih.gov/medlineplus/ency/ • Add cocoa powder and half of the 74g sodium, 3g protein. but lactose can also be hidden in article/000276.htm. almond milk to saucepan over medium processed foods due to the inclusion of heat, whisk to combine. Add remaining Protect yourself and MEDDAC Minute your family: Facts to Important Phone Numbers Internal Behavioral Health ­ The Bassett ACH Primary Care Clin- Emergency: 911 ic now offers internal behavioral health know about marijuana 24-Hour Nurse Advice Line: consultations. Assistance with concerns (800) 874-2273, Opt. 1 such as stress, chronic pain, tobacco de- Appointment Line: 361-4000 pendency, weight loss, depression, diabe- Behavioral Health: 361-6059 tes and more is being offered without the Part 1 Benefits Advisor: 361-5656 need for a referral. For more information, Immunizations: 361-5456 or to schedule an appointment, call 361- Information Desk: 361-5172 5670. Cheryl Adamson cost-benefit of those dollars. Teen Army Substance Abuse Program drug-related school expulsions are Patient Advocate: 361-5291 on the rise. Denver’s homeless Pharmacy Refills: 361-5803 Got $500? The marijuana movement appears population has increased. And it Tricare Online: MEDDAC-AK receives up to $500 for to be an unstoppable force at the seems that tourist dollars are going www.tricareonline.com every ‘completely satisfied’ survey - re moment. Practically all major national more to pot and less to natural United Health Care: turned through the Army Provider Level polls show that a slim majority of wonders. www.uhcmilitarywest.com, Satisfaction Survey, APLSS. This mon- respondents are in favor of legalizing Law enforcement issues such as the (877)988-9378 ey is used to pay for staffing, purchase marijuana or share a favorable illegal movement of vast amounts of new equipment and keep our facility view of the drug. An even greater cannabis products into other states is Performance Triad Tip well-maintained. When you receive your percentage want to see it approved for also a consequence. Other unintended Using wearable technology helps you completely anonymous survey in the medical uses. symptoms of Colorado’s pot culture know how your fuel is affecting your mail, please return it as soon as possible. Decriminalization, medical include increased use among teens performance. Track your workouts to dispensaries, and legalization of and edibles being consumed by understand how what you eat makes Patient Travel Vouchers recreational marijuana in several children and pets as well as over- you faster, better, leaner. Two weeks turn-around time is the ex- states has resulted in increased ingestion. pected timeframe for vouchers to be availability and more relaxed views Many of Colorado’s starkest Summer Sports Physicals approved for patients traveling for care toward marijuana. All of the pro- problems with legal marijuana Summer sports will soon be under- outside of Fairbanks. For patients who marijuana legalization advocates have stem from pot-infused edible treats. way, don’t delay in getting your chil- have vouchers outside of this two week touted the benefits of making pot a Companies are advertising edibles dren, ages 3 to 18, a physical at our window, please contact the Patient Ad- legal recreational drug. and other products, often with first summer Sports Physical Clinic ministration Department at 361-5001. Once viewed with disapproval, displays that appear to be geared from 4 to 6 p.m. on May 17. Ap- marijuana is now looked upon as a toward children. pointments are encouraged but walk- Tricare Online Reminders tax revenue source by several states. Edibles are often packaged to look ins will be accepted until capacity is Tricare makes it easy to receive a remind- Colorado currently has more than like popular candy or cookies and reached. Call 361-4000. er for upcoming appointments. Benefi- 369 licensed marijuana retail stores other snack foods that are easy to ciaries who have their cell phone number and 98 licensed producers of edible consume in large quantities, and they Traveling? in their Tricare profile will receive a re- marijuana products. are enticing to children. If you plan to travel internationally, minder text 48 hours and two hours prior The main psychoactive (mind- Marijuana edibles are becoming make an appointment to make sure to their appointment. altering) chemical in marijuana is a popular alternative to smoking you are taking all the necessary pre- delta-9-tetrahydro-cannabinol. The cannabis. While edibles can provide cautions to stay safe. We recommend chemical is found in resin produced an easy smoke-free and even you visit the office six weeks before by leaves and buds primarily on the delicious way to get stoned, it’s easy your travel date. Make an appoint- female cannabis plant. The plant to over-do it. ment by calling 361-5182. also contains more than 500 other Consuming too much THC too chemicals. THC’s chemical structure quickly can cause extreme anxiety, is similar to the brain chemical psychosis, paranoia, panic attacks, or anandamide. vomiting. Similarity in structure allows the The recommended amount of THC drug to be recognized by the body and is 10 to 30 milligrams, depending on ALASKA POST alter normal brain communication. your experience with the drug and The Interior Military News Connection For example, THC is able to alter how your body reacts to it. That’s the the functioning of the hippocampus reason the standard serving size for EDITORIAL STAFF The ALASKA POST is authorized by Army and orbitofrontal cortex, brain areas edibles is no more than 10 milligrams Regulation 360-1 and is published by the Fairbanks Garrison Commander Daily News-Miner, a private firm in no way connected that enable a person to form new of THC. The problem is, how often with the U.S. Army, and is under exclusive written contract. Contents of the ALASKA POST are not memories and shift their attentional do we eat a single candy, cookie or Sean C. Williams necessarily the official views of, or endorsed by, focus. THC also disrupts functioning brownie? Before you know it, you the Department of the Army. The editorial content Fort Wainwright PAO of this publication is the responsibility of the U.S. of the cerebellum and basal ganglia, might ingest 40 to 100 milligrams of Army Garrison Ft. Wainwright Public Affairs brain areas that regulate balance, THC. Mel Slater Office. The ALASKA POST welcomes responsible comments from its readers and will publish letters, posture, coordination and reaction Also, it generally takes longer to Command Information articles or photos submitted at least one week time. feel the effects of the drug when you prior to the next publication. The ALASKA POST Brian Schlumbohm reserves the right to edit or reject submissions. The wave of enthusiasm following ingest it compared to when you inhale All submitted material will become official Army the passage of Amendment 64 it. Smoking marijuana usually gets New Media property unless otherwise indicated. To advertise call (907) 459-7548 Everything advertised in this in Colorado has given way to you high within the first 10 minutes Lara Hartman-Poirrier publication shall be made available for purchase, unintended consequences. Though while ingesting it takes 30 minutes use or patronage without regard to race, color, Editor religion, gender, national origin, age, marital status, nearly $6 million in pot revenue was or longer. However, THC stays in physical handicap, political affiliation or any other distributed to local governments in your system three times longer when Teresa White non-merit factor of the purchaser, user or patron. The Editorial office is located on Ft. Wainwright in 2014 and 2015, the cost of increased it’s been eaten than when it’s been Community-Media Relations Building 1047 #1; Mailing address is Public Affairs law enforcement, drugged driving inhaled so the effects last a lot longer. Office, 1060 Gaffney Road, 5900, Ft. Wainwright, Allen Shaw AK 99703. Call 353-6779 or 353-6760, or send incidents, fatal crashes, loss of The effects of edibles can be hard emails to usarmy.wainwright.imcom-pacific.list. productivity, and a spike in gang- to predict and tend to differ between Jennifer Brady [email protected] related crime bring into question the individuals. The ALASKA POST – The Interior Military News Connection 3 May 6, 2016 NEWS Lock-in at the Fort Wainwright Youth Center

The Fort Wainwright/Fort Greely Hawaiian-themed youth lock-in wrapped up 12 hours of non-stop fun on Fort Wainwright, April 30. Teens and pre-teens crowded the door to get into this annual event, which lasted from 7 p.m. to 7 a.m. with athletics like basketball and dodge the coconuts, movies, dancing, video games and crafts where attendees made Hawaiian hair clips, grass skirts, beaded bracelets and more. (All photos by Teresa White, Fort Wainwright PAO) 4 NEWS May 6, 2016 Congratulations class of 2016

Fort Wainright Garrison Commander Col. Sean C. Williams gives the commencement address and charge to the graduates of 2016 during the Annual Joint College Commencement ceremony held at the Northern Lights Chapel, May 2. (Photo by Jennifer Brady, Fort Wainwright PAO)

As the Education Service Officer for Fort Associate of Applied Science in Information Liberty University Wainwright and Fort Greely, I would like to Technology/Network & Cybersecurity Master of Arts in Human Services take this opportunity to congratulate all of Joshua Conklin Sarah Settles’ Guillory you, our graduates, on completing such an accomplishment. Associate of Applied Science in Professional Northcentral University Each of you has realized a dream despite Piloting Master of Business Administration obstacles that you may have encountered Michael McKee Abdullah Mustapha-Thomas during your journey. Now, as you receive your accolades, know that your hard work and Associate of Arts University of Phoenix determination was not in vain. Larry Chalcraft Master of Science in Psychology As you step into the world of new Stephanie Fallis Christy Hedrick opportunities, reflect back on this moment and Aundrea Pierce remember that all things are possible to those Melanie McManus Argosy University who believe and reach back to assist others Bachelors of Arts in Psychology who are striving to reach their goals. Certificate of Culinary Arts Matilda Behnkecheatham * Congratulations again, and best wishes in all Elijah Gaddis of your future accomplishments. Columbia Southern University Certificate in Pre Nursing Bachelors of Science in Gearldine J Tuck Melanie McManus Occupational Safety and Health Education Services Officer, Millard Younger Fort Wainwright Education Center Wayland Baptist University Master of Arts in Counseling Devry University Tracy Lynn Smith Bachelors of Science in Technical Management GRADUATES Tino Singh * Master of Education Central Texas College Dustin P. Brown Embry-Riddle Aeronautical University Associate of Arts in Noel R. Peterson Bachelors of Science in General Studies Erica L. Olson Aeronautics John Acton Robert Simerly * Laith Alsaid Master of Arts in Management Jorge Altamirano Kevin Alexander Ottawa University Jessa Ambroise Lisa Alexander Bachelors of Arts in History Demetrius Bryant Scott t. Hendrick Leonardo Abad Damonte Campbell Noelle M. Hohnecker Pedro Chavez Angella Brown-Cleary Trident University Timothy Collins Roxanne D. Matthews Bachelors of Science in Health Science Emilee Dabrowski Brenton A. Terry Morris Johnson Farley Curtis Mark Farmer Bachelors of Applied Science University of Maryland Kendricks Fields Sarah A. Felton Bachelor of Science in Business Administration Jason Grant Brenda J. Fifield Anne Abad * Geoffrey Miera Amberlynn Leon-Guerrero Andrew Greenfield Ashley M. Hill University of Phoenix Rahane Grubbs Steven E. King Jr. * Bachelor of Science in Psychology Daniel Galvez Anthony W. Lesle Aeishya Sims Demetrius Ivory Lindsay A. Massengill * Torres Jackson Monica M. Menninger Bachelor of Science in Andrew Johnston Sandra G. Polite Accounting Megan Johnston Kenneth W. Rice Catherine Richard Dejuan Means Michael R. Williams Jr. * Thomas Lorn Cynthia F. Velasco * Wilmington University Jesus Ramirez Bachelor of Science in Business Ronald Rojas Associate of Applied Science Robert Bolcavage Marrianne Russel Brenda J. Fifield Anthony Santiago Tabitha M. McCain Georgia Military College Michael Sumner Associate of Science in Information Technology Orlando Torres SERVICE MEMBER OPPORTUNITY Terrelle Harris James Walden COLLEGES Brianna Warren Lincoln Land Community College Eric Welch Distance Learning/External Degree Colleges & Associate of Arts in Liberal Arts Universities Amber Crabtree Associate of Science in American Military University Business Administration Master of Arts in Management Southside Community College Casey Hobbs Ricky Hedrick Associate of Applied Science in Human Services Certificate in Medical Billing and Coding Ashford University Cynthia Eppes * Susan Lara Master of Business Administration Berklee College of Music University of Alaska Fairbanks/Community Renae Lall Certificate in Master Music Production & Technical College Luther Gripper Master of Arts in Music Performance Columbia Southern University William Rabun Master of Business Administration in Project Management Graduated with Honors* Bachelor of Arts in Social Work Bernard Barrington LaShanda Hill Grantham University Bachelor of Science in Mechanical Engineering Master of Health Care Jennifer Paniati Administration Robert Hernandez 5 May 6, 2016 NEWS History Snapshot

L. Amber Phillippe Landscape Historian, DPW

Emergency rations from a Cold weather Test Detach- ment report from 1942 to 1943. In December 1942, a test team bivouacked at an existing crash site near Ladd Field to field test the performance of airplane emergency kits. Among other recommendations, the team suggested that downed pilots in winter should heat both their mess kits and their utensils, or else “the food would become cold and the fork would freeze to the teeth.” Some of the items shown in this picture include: Sardik Fruit Cocktail, Dean’s Evap- orated Milk, Kool-Aid, Morton’s Salt, Granulated Sugar packets, tins of Swift’s Premium Roast Beef, Whole Wheat and Soy Precooked Cereal, Graham Crackers, Chef Boy-ar-dee Meatballs and Spaghet- ti Sauce, Minute Rice, a tin of Wilson’s Sliced Ba- con, Belva-Dear Sweet Peas and rolls of Root Beer candy. Like historic photos? Check out our Pinterest page at www.pinterest.com/fwacultural/. (File photo)

Retiree Appreciation Day: Why you should attend

The Fort Wainwright Garrison Command EVENTS AND SERVICES: 1st Stryker Brigade Combat Team, 25th Leadership Team and the Northern Alaska Military Infantry Division, 5th Squadron, 1st Cavalry Retiree Council invite you and your family to the Bassett Army Community Hospital Regiment annual Retiree Appreciation Day on Saturday, May Blood pressure checks, secured messaging and Stryker Static display of weapons and equipment. 14 at the Last Frontier Community Activity Center, Tricare Online, Army Wellness Center, Arctic building 1044. Health Link, Tricare and the Referral Coordination Army and Air Force Exchange Service We will begin the day’s activities at 9 a.m. Center, educational information on topics, Wine and hard soda samples, coupons, gun raffle The Posting of the Colors, opening remarks and including Diabetes, Alzheimer’s, healthy heart, at the Exchange, Starbucks coffee. guest speaker’s session will begin at 10 a.m. The nutrition, cancer prevention and healthy lifestyles, Information and Health Bazaar is planned throughout and the Performance Triad. Door prizes include the day as well as the opportunity to win many prizes Gift certificates, gift cards, gift baskets, Grand from our local businesses. Dental Clinic Prize Give Away and more. The Information Bazaar provides an opportunity Dental screenings. to speak with representatives from a variety of state, Other Participants federal, retiree, and veterans’ organizations regarding Legal Assistance Army Community Service the services available to you and your family. The Powers of Attorney American Red Cross Dining Facility will be offering lunch to retirees and VFW their families for $5.55 per person from noon to 1 p.m. Tricare Fairbanks Veterans Center Door prizes will be given out throughout the day. Tricare Retiree Dental Program Information Disabled American Veterans We will have a grand prize drawing before we retire VA contract representatives the Colors at 2:30 p.m. The grand prize is an AR-15 Outdoor Recreation Air Force SGT’s Association rifle courtesy of C&C Armsroom of North pole. We Equipment displays. Airmen Family Readiness Center look forward to seeing you there. If you have any Arctic Sergeants Major Association questions, please call Steven Schack at (907) 353- Commissary and many others. 2095. Gift certificates and gift baskets. Volunteer: Community honors Saatkamp

Continued from page 1 of serving veterans, active duty and their families. “The they know we are a transient population.” Rotary Club of Fairbanks and American Legion are Saatkamp thanks Fort Wainwright and the Fairbanks “I’m a bit of an introvert, so [the attention] is a little both fantastic organizations with one goal – to serve North Star Borough for this honor and the memorable embarrassing, but I am very honored,” said Saatkamp others. I am happy to continue my membership in both and invaluable experiences and support. Though she after learning that she was Fort Wainwright’s Volunteer and encourage others to get involved as they do a lot and her family are looking forward to living in and of the Year at tonight’s banquet. “I look forward to of great humanitarian work around the world,” said traveling within Europe again, Saatkamp is mostly getting dressed up and seeing all of the community Saatkamp. looking forward to “meeting and getting involved in leaders that I have the privilege to know and work Fort Wainwright and the rest of the borough are [her] new community.” with.” losing a gem this summer when Saatkamp and her Congratulations, Mrs. Saatkamp. And work she does as the senior spouse advisor for family move to their next assignment and adventure in her husband’s battalion where she assists and mentors Hohenfels, Germany. Fort Wainwright calls Saatkamp five Family Readiness Groups, ensuring the support “the definition of selfless service and a prime example of more than 700 Soldiers and their families. She also of what an Army spouse can accomplish in her short leads the Senior Spouse Coffee Group, which provides time in a community.” social and networking opportunities along with training Saatkamp, never seeking attention to herself, simply on Army traditions for other senior spouses. attributes her efforts to feeling happier and more Having a knack for fact and figures, Saatkamp, satisfied within a community when she is connected a graduate of the University of Minnesota with a through volunteerism. Master’s degree in Applied Economics, volunteers as “Volunteering and helping others comes back to treasurer of the Fort Wainwright Spouses’ Club where you in dividends of making new friends, strengthening she helped raise more than $17,000 over the last year. existing relationships and broadening your own Going back into the military community, the funds were support network,” said Saatkamp. “Find something distributed yesterday through the club’s scholarship that interests you personally and get involved, whether and welfare programs. In addition, Saatkamp donated you’re an introvert or extrovert, play a big role or small. several hours to Ladd Elementary School, helping her Fairbanks welcomes military families to volunteer son’s 1st grade math class. and be a part of what is happening in town. They are She also serves as 1st vice president of the American genuinely interested in being a part of our lives and Legion Auxiliary, unit No. 57, and chair of their Girls’ activities and like us to participate in their community State Committee, helping the unit achieve its mission organizations and special interest groups even though 8 COMMUNITY CALENDAR May 6, 2016 Fort Wainwright Family & MWR Weekly Events MAY 6 – 13 Monday Movie Marathon Monday, May 9 9 5 to 11 p.m. Sit and relax while completing an entire marathon... of movies, that is! Theme to be posted in the Warrior Zone Game Room the week prior. Must be 18 to get into the Zone. Warrior Zone - building 3205 Call 353-1085 or 353-1087

Trivia Night Tuesday, May 10 10 7 to 9 p.m. Compete with other teams to show off your trivia knowledge. Must be 18 to get into the Zone. Warrior Zone - building 3205 Call 353-1085 or 353-1087

Fitness Class: Zumba Wednesday, May 11 11 7:15 to 8:15 a.m. Get your groove on and break a sweat while working out to the hottest hits. Physical Fitness Center - building 3709 Call 353-7223

EFMP Community Resource Open House Thursday, May 12 12 9:30 to 11:30 a.m. Come out and meet your EFMP team and a variety of awesome local programs and providers too! North Haven Community Center - building 4628 Call 353-4342 or 353-4460

Cosmic Bowling 13 Friday, May 13 9 p.m. to 12:30 a.m. Join in on a non-stop. music-blaring, sensory-overload bowling extravaganza! Nugget Lanes Bowling Center - building 3702 Call 353-2654, reservations recommended

Upcoming Events non-stop fun for everyone

Rock’N’Roll Bowl 14 Saturday, May 14 9 p.m. to 12:30 a.m. Music, dancing, and a karaoke bar are a perfect combination for a night of fun! Nugget Lanes Bowling Center - building 3702 Call 353-2654, reservations recommended

New Parent Support Program Play Mornings 17 Tuesday, May 17 9:30 to 11:30 a.m. Take the time to bond with your child (ages 0-5) while learning different developmental play activities, expand your parent network, and buld a support system within the military community. Last Frontier Community Activity Center - building 1044 Call 353-7515, registration required

Friday Family Night: Packraft 20 Friday, May 20 5:30 to 7:30 p.m. Bring the whole family out for a taste of this fun summer water sport. Everyone gets to learn the ins and outs of maneuvering the rafts as we float our way down the river. All equipment is included. Outdoor Recreation - building 4050 Call 361-6349 or 361-4089, reservations required

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#WainwrightMWR 9 May 6, 2016 NEWS Goldfein nominated as 21st CSAF Staff Sgt. Alyssa C. Gibson Secretary of the Air Force Public Affairs

Defense Secretary Ash Carter announced April 26 that the president has nominated Air Force Vice Chief of Staff Gen. David L. Goldfein to be the 21st chief of staff of the Air Force, succeeding Gen. Mark A. Welsh III, who has served in the position since 2012. “I’m extremely hum- bled by the nomination to serve as the Air Force’s 21st chief of staff. If con- firmed, I pledge to serve our Airmen and their families unwaveringly and honor our remarkable heritage and legacy of integrity, service and ex- cellence,” Goldfein said. “I also look forward to joining my fellow service chiefs as a member of the Joint Chiefs of Staff. General Mark and Betty Welsh continue to be ex- ceptional stewards of our service, and Dawn and I are honored to follow in their footsteps.” Goldfein entered the Air Force in June 1983 Defense Secretary Ash Carter briefs the official announcement of Air Force Vice Chief of Staff Gen. David Goldfein, who was nominated as a graduate of the U.S. to become the 21st Air Force chief of staff, at the Pentagon in Washington D.C., April 29. Pictured with them is Air Force Secretary Deb- Air Force Academy. He orah Lee James. (Photo by Scott M. Ash, U.S. Air Force) has been assigned to nu- merous operational, com- required to balance our relentlessly, and he ab- ties, which will allow the with coalition nations to ert Storm, Allied Force, mand and staff positions. manpower and resources solutely recognizes the to continue deal them a lasting de- and Enduring Freedom. He currently serves as as we shape tomorrow’s criticality of our service’s to dominate across all do- feat,” Carter said. Goldfein has received the vice chief of staff, Air Force. There is not mission. Most impor- mains.” Goldfein is a com- numerous awards for his where he presides over a better person to lead tantly, he and Dawn un- If confirmed by the mand pilot with more military service includ- the Air Staff and serves our Airmen into the next derstand the remarkable Senate as the next Air than 4,200 flying hours ing the Defense Distin- as a member of the Joint century of airpower dom- privilege they’ve been Force chief of staff, in the T-37 Tweet, T-38 guished Service Medal Chiefs of Staff Require- inance.” afforded in serving the Goldfein’s “extensive Talon, F-16C/D Fighting with oak leaf cluster, the ments Oversight Coun- Prior to his current po- nation.” political-military experi- Falcon, F-117A Night- Legion of Merit with two cil and Deputy Advisory sition, Goldfein was the Carter also spoke at a ence will be to our great hawk, MQ-9 Reaper, and oak leaf clusters and the Working Group. director of the Joint Staff ceremony April 29 at the benefit as we continue MC-12W. He has flown Distinguished Flying “I am pleased to sup- at the Pentagon in Wash- Pentagon, in which he to accelerate our efforts combat missions in oper- Cross with Valor device port the nomination of ington, D.C., where he congratulated Goldfein against ISIL, and work ations Desert Shield, Des- and oak leaf cluster. General David Goldfein assisted the chairman of on his selection. as our next chief of staff,” the Joint Chiefs of Staff From his experience said Air Force Secre- in fulfilling his respon- at the highest Air Force tary Deborah Lee James. sibilities as the principal levels and the joint force, “General Goldfein pos- military adviser to the Goldfein “understands sesses the experience and president and secretary of deeply the evolving na- vision needed to address defense. ture of warfare and the dynamic global challeng- “Dave Goldfein is an threats we face,” the sec- es and increasing military Airman who epitomiz- retary said. demand. He knows how es warrior leadership, Goldfein, he added, to build and sustain key and that’s exactly what has “developed a keen partnerships, has import- our Air Force deserves,” appreciation for the stra- ant warfighting experi- Welsh said. “He connects tegic horizon … and the ence, and will exercise deeply with Airmen, he need to develop resilient the critical judgement supports their families cyber and space capabili- 10 NEWS May 6, 2016

U.S. Air Force Chaplain (Maj.) Brian Anderson, the 354th Fighter Wing command chaplain, explains what the talk, in safeTALK stands for, April 18, at Eielson Air Force Base. Anderson went to the 354th Maintenance Group and trained 13 Airmen about suicide awareness. (Photo by Airman 1st Class Cassandra Whitman, 354th Fighter Wing PAO) Eielson Chapel holds safeTALK training

Airman 1st Class Chaplain (Maj.) Brian Anderson, the Anderson explained avoiding the watch for that assist in identifing people Cassandra Whitman 354th Fighter Wing command chaplain. word “suicide” is not beneficial to a with possible suicidal thoughts. 354th Fighter Wing Public Affairs The main goal of safeTALK is to person who may be contemplating it. “I thought this would be a great train people to be alert for prospective “The best thing you can do is ask,” opportunity to potentially help people Thirteen Airmen from the 354th signs of suicide in friends, families and said Anderson. “Being straight forward in my flight,” said Airman 1st Class Maintenance Group attended a suicide fellow wingmen. The acronym stands for and saying ‘Are you thinking about Nicholas Ramsey, a 354th Aircraft awareness training called safeTALK, suicide alertness for everyone, tell, ask, suicide’ is the best option. They either Maintenance Squadron weapons load held April 18 by the 354th Fighter Wing listen and keep safe. say ‘yes, I am,’ and you can get them crew apprentice. “It may put me in a Chapel staff. “SafeTALK is the equivalent of help, or they say ‘no’ and give you a list position where I might do some good for “This training is a guide to help CPR,” said Anderson. “It’s learning how of reasons why.” a wingman one day.” connect people with thoughts of suicide to use those basic live-saving steps until The Airmen who signed up for the To schedule a safeTALK training for to resources that can assist them,” said the first responders get there.” course learned phrases to use and signs to your unit, call the chapel at 377-2130. Red Flag Continued from page 1 attack aircraft out of Naval Air Station Whidbey Island, Wa.; Su-30MKI fighter aircraft from Sirsa AB, India; Jaguar attack aircraft from Ambala AB, India; IL-78MKI refueling aircraft from Agra AB, India; KC-135 refueling aircraft at Eielson; HH-60 Pave Hawk helicopters from Joint Base Elmendorf-Richardson, Alaska, and special operations Airmen from JBER and Fort Wainwright, as well as airmen with the Indonesian air force. The exercises are conducted in the Joint Pacific Alaska Range Complex (JPARC), the largest instrumented air, ground and electronic combat training range in the world at more than A U.S. Air Force F-15 Eagle tactical fighter jet assigned to the 67th Fighter Squadron, Kadena Air Base, 65,000 square miles, and in special use airspace Japan, takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska (RF-A) 16-1. The F-15s are across the state, with air operations flown out deployed to Eielson for RF-A, a series of commander-directed field training exercises for of Eielson AFB and Joint Base Elmendorf- U.S. and partner nation forces, providing combined offensive counter-air, interdiction, close air support and Richardson in Anchorage. large force employment training in a simulated combat environment. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

A U.S. Air Force F-16 Fighting Falcon assigned to the takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska 16-1. Aggressor pilots are trained to act as opposing forces in exercises like RF-A to better prepare U.S. and allied forces for aerial combat. (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO)

Three U.S. Navy EA-18G Growlers assigned to Elec- tronic Attack Squadron 137, Naval Air Station Whid- bey Island, Wa., takes off from Eielson Air Force Base, May 2, during RED FLAG-Alaska 16-1. RF-A An Indian air force Jaguar jet attack aircraft assigned to the 14 Squadron, Ambala Air Base, India, takes off enables joint and international units to sharpen their from Eielson Air Force Base during RED FLAG-Alaska 16-1. RF-A allows participating units to exchange combat skills by flying simulated combat sorties in a tactics, techniques and procedures as well as improve interoperability. (Staff Sgt. Joshua Turner, 354th realistic threat environment. (Staff Sgt. Joshua Turn- Fighter Wing PAO) er, 354th Fighter Wing PAO) 11 May 6, 2016 COMMUNITY CALENDAR Eielson Air Force Base Friday – 6th Sunday – 8th Tuesday – 10th Friday – 13th RUN CLASS, 6 to 7 a.m., Baker Field FREE BOUNCE, 10 a.m. to 7 p.m., REINTEGRATION BRIEFINGS, 9:30 RUN CLASS, 6 to 7 a.m., Baker Field House, building 3343 Eielson AFB, Eielson City Center, building 3310 a.m., Airman and Family Readiness House, building 3343 Eielson AFB, Call 377-1925. Eielson AFB, Call 377-2642. Center, building 3125 Eielson AFB, Call 377-1925. Call 377-2178. FRIDAY NIGHT CHENA HOT SUNDAY FUNDAY, 1 to 9 p.m., Arctic FRIDAY NIGHT CHENA HOT SPRINGS TRIP, 5 p.m. to midnight, Nite Lanes, building 3301 Eielson AFB, THRIFTY TUESDAY, 4 to 9 p.m., Arctic SPRINGS TRIP, 5 p.m. to midnight, Community Center, building 3310 Eiel- Call 377-1129. Nite Lanes, building 3301 Eielson AFB, Community Center, building 3310 Eiel- son AFB, Call 377-2642. Call 377-1129. son AFB, Call 377-2642. WHO FRAMED ROGER RABBIT BINGO, 5:30 to 6:30 p.m., Eielson City (PG), 2 p.m., Ernie Walker Theater, Wednesday – 11th BINGO, 5:30 to 6:30 p.m., Eielson City Center, building 3310 Eielson AFB, building 3309 Eielson AFB, Call 377- RUN CLASS, 6 to 7 a.m., Baker Field Center, building 3310 Eielson AFB, Call 377-2642. 2269. House, building 3343 Eielson AFB, Call 377-2642. Call 377-1925. THUNDER ALLEY, 7 to 11 p.m., Arctic Monday – 9th THUNDER ALLEY, 7 to 11 p.m., Arctic Nite Lanes, building 3301 Eielson AFB, RUN CLASS, 6 to 7 a.m., Baker Field ANGER MANAGEMENT, 10 a.m. Nite Lanes, building 3301 Eielson AFB, Call 377-1129. House, building 3343 Eielson AFB, to noon, Mental Health Conference Call 377-1129. Call 377-1925. Room, building 3349 Eielson AFB, Call 377-4727. RISEN (PG-13), 7 p.m., Ernie Walker Saturday – 14th Theater, building 3309 Eielson AFB, MOVE PROGRAM (WEIGHT MAN- FREE BOUNCE, 10 a.m. to 7 p.m., Call 377-2269. AGEMENT), 11 a.m. to noon, Baker WACKY WEDNESDAY, 4 to 9 p.m., Eielson City Center, building 3310 Field House, building 3343 Eielson Arctic Nite Lanes, building 3301 Eiel- Eielson AFB, Call 377-2642. Saturday – 7th AFB, Call 377-1925. son AFB, Call 377-1129. FREE BOUNCE, 10 a.m. to 7 p.m., Sunday – 15th Eielson City Center, building 3310 L.I.N.K.S., 2:30 to 4:30 p.m., Mental WOOBLE TRAP WEDNESDAY, 11:30 FREE BOUNCE, 10 a.m. to 7 p.m., Eielson AFB, Call 377-2642. Health Conference Room, building a.m. to 1:30 p.m., Outdoor Recreation Eielson City Center, building 3310 3349 Eielson AFB, Call 377-4727. MWR, Call 377-1232. Eielson AFB, Call 377-2642. KIDS’ CRAFT HOUR, noon to 1 p.m., Eielson City Center, building 3310 INTRODUCTION TO CLAY SHOOT- Thursday – 12th SUNDAY FUNDAY, 1 to 9 p.m., Arctic Eielson AFB, Call 377-4880. ING, 5 to 9 p.m., Skeet and Trap MOVE PROGRAM (WEIGHT MAN- Nite Lanes, building 3301 Eielson AFB, Range Eielson AFB, Call 377-1232. AGEMENT), 11 a.m. to noon, Baker Call 377-1129. Field House, building 3343 Eielson THE FINEST HOURS (PG-13), 7 p.m., AFB, Call 377-1925. Ernie Walker Theater, building 3309 SKEET CLASS, 5 to 8 p.m., Outdoor FISHING CHARTERS, May 15 to Sept. Eielson AFB, Call 377-2269. Recreation, Eielson AFB, Call 377- 7, Outdoor Recreation, call 377-1232. 1232.

facility after hours will be required to register their PLAYING AT ERNIE WALKER THEATER IN BRIEF CAC/Fitness Access Card and sign a Statement The Ernie Walker Theater is now open and play- of Understanding/Assumption of Risk Form. De- ing movies every Friday, Saturday and Sunday. FINANCE TIP pendents and retirees will be required to obtain a Movies are free to all DoD ID holders! So stop by, Have you looked at your DTS profile lately? It is Fitness Access Card from the Baker Field House grab some popcorn and enjoy a night at the mov- critical to have your DTS profile built correctly pri- in order to gain access through the designated en- ies, courtesy of the Eielson Force Support Squad- or to going TDY, especially your bank account and trance. For more information, please contact the ron. For more information, call 377-2269. travel card information to ensure that your money Baker Field House at 377-1925. goes to where you need it to go. EIELSON CHAPEL SERVICES PHARMACY RECEIVES MEDSAFE The Eielson Air Force Base Chapel team offers NUTRITIONAL TIP The 354th Medical Group pharmacy has a new a variety of services. Your Chaplain Corps offers Make your garden salad glow with color. It will way to dispose of expired and unused medications. Catholic and Protestant worship services each taste great! MedSafe, a blue receptacle near the pharmacy week and our multi-faith worship center can sup- pick up window is a collection point that is secure port the needs of other faith groups. For more infor- THE GREAT ALASKAN CHALLENGE and meets the requirements of the newly updated mation, call us at 377-2130. Need an Alaskan-sized challenge? Compete in DEA Controlled Substance Act. one of our six challenges to earn a t-shirt and brag- During business hours you can dispose con- Catholic Community: ging rights by figuratively swimming the Yukon, trolled and non-controlled medications in the Med- Religious Formation, 9 a.m., Sundays walking the pipeline, lifting a F-16 and more. Log Safe. Removal of patient information is not re- Catholic Mass, 10:30 a.m., Sundays your progress in our book located on the Fitness & quired. Please try to keep medication in its original Sacrament of Reconciliation by appointment Sports Center. For more information, please call container and place liquids in a plastic bag. Illegal 377-1925. drugs, liquids over four ounces, sharp containers, Protestant Community: needles, syringes, batteries, aerosol spray cans, Contemporary Service, 9 a.m., Sundays 24-HOUR GYM ACCESS trash, medical devices and hazardous chemicals Sunday School, 10:30 a.m., Sundays Baker Field House will now allow 24-Hour Fit- are unauthorized to drop-off. AWANA, 4 to 6 p.m., Sundays ness Access to DoD CAC card holders, depen- Any questions may be directed to the pharmacy Liturgical Service, 7 p.m., Wednesdays dents over 18 years old and military retirees. All at 377-1462. Jr./Sr. High Youth Service, 7 p.m., Wednesdays those who wish to utilize the designated area in the NHC benefits military families, local community Staff Report To make way for 33 new four- of North Haven Communities. The archery target butts for our outdoor North Haven Communities bedroom JNCO homes in the Southern Salvation Army, Minto Native range,” said LaMar Wood, Jr. from Cross neighborhood on USAG-FWA, Council, Nenana Native Council and the organization. “The targets will Building new and renovating 48 existing homes were recently the Love, INC Clearinghouse all were provide good practice areas for our existing homes to provide service deconstructed prior to demolition. able to place refrigerators, cooking club members and guests for a number members and their families with a Deconstruction involves removing ranges and range hoods, dishwashers, of years.” great community while stationed items such as appliances, cabinetry, and washers and dryers with families “It’s truly wonderful to see that our in Fairbanks and Delta Junction carpeting, and lighting fixtures, in need. housing partnership with the Army continues to be the primary goal for many of which can be donated and Also removed from the homes and local garrison can benefit the North Haven Communities and Army re-used or re-purposed by charitable were hundreds of yards of old carpet greater community and help enhance garrison leadership at Fort Wainwright organizations and other non-profits. that could have easily been destined the living experience for both military and Fort Greely. “There’s always a need for for a local landfill; however, a great and non-military families,” said While working to achieve these appliances in good working condition and creative solution was provided Johnson. goals, some wonderful opportunities and several organizations that by the Golden North Archery The demolition existing homes in to help the greater Fairbanks responded to our offer are helping to Association. “We’re very happy to Southern Cross is currently underway, community have been presented to the make sure they are put to good use,” have the opportunity to re-purpose and families will begin moving in to team. said Ron Johnson, Project Director the carpet, which we’ll use to build the first new homes in the fall of 2017.

Volunteers from the Golden North Archery Association, the 3rd Battalion, 21st Infantry Regiment at Fort Wainwright, and North Haven Communities put their muscle to work removing carpeting from homes and loading up the 48 units of carpet that was donated to the archery association. (Courtesy photo)