FREE RECYCLED an edition of the Recycled material is used in the making of our ALASKA POST newsprint The Interior Military News Connection Vol. 7, No. 18 Fort Wainwright, Alaska May 6, 2016 RED FLAG-Alaska kicks off Staff Sgt. Joshua Turner 354th Fighter Wing Public Affairs Residents of Interior Alaska may see and hear increased flying activity as the first RED FLAG-Alaska of the calendar year, RF-A 16-1, begins and runs through May 13. RF-A provides U.S. and allied pilots, aircrews and operational support personnel the opportunity to train and improve their air combat skills in preparation for a myriad of worldwide contingencies. The first of four exercises planned for this calendar year includes more than 80 aircraft and hundreds of participants, to include the Eielson’s F-16 Aggressor aircraft; F-15 Eagle tactical fighters and KC-135 refueling aircraft from Kadena Air Base, Japan; F-16 Fighting Falcons from Kunsan AB, Republic of Korea; 137 U.S. Navy A U.S. Air Force F-16 Fighting Falcon assigned to the 18th Aggressor Squadron taxis on the Eielson Air Force Base, Alaska flight- EA-18G Growler electronic line, May 2, during RED FLAG-Alaska 16-1. RF-A is a two-week long exercise that takes place within the Joint Pacific Alaska Range Complex, a 67,000 square-mile training range, the largest instrumented air, ground and electronic combat training range in the world. See RED FLAG on page 10 (Staff Sgt. Joshua Turner, 354th Fighter Wing PAO) Fort Wainwright Volunteer of the Year to be recognized at Military Appreciation Banquet Staff Report Fort Wainwright Each year, the Great- er Fairbanks Chamber of Commerce recognizes and shows support for the mil- itary personnel and volun- teers of Interior Alaska. Tonight, May 6, marks the 48th anniversary of this tradition when more than 600 people will gather at the Carlson Center for Dana Saatkamp the Military Appreciation Banquet – an event that credits excellence, lead- John, Washington, spends ership and commitment to countless hours each week service. devoted to various on and Before April, annual off post organizations Volunteer Appreciation such as the 1st Battalion, Month, came to a close, 24th Infantry Regiment local military installa- Family Readiness Groups tions were asked to iden- and Senior Spouse Coffee tify their Volunteer of the Group, Fort Wainwright JROTC ends school year on a high note Year. Nominations were Community Spouses’ Club, Ladd Elementary David Arlie Nethken end of school year activity. This photograph from WWII using an collected and a panel con- cluded that for Fort Wain- School, American Legion Training Support Officer 3,800 foot tall dome is steep 18 foot piece of steel pipe they Auxiliary, unit No. 57, and challenging for those not hauled up and back. It was a wright that honor this year goes to Mrs. Dana Saat- and the Rotary Club of Last weekend, the Marine accustomed to the 65 degree great day and a memorable Fairbanks. JROTC Company from West slope up and down. There the event for everyone. (Photo by kamp. An Army veteran Valley High School climbed Company conducted a Change David Arlie Nethken) and certified flight instruc- Donnelly Dome, located 100 of Command, presented tor for Proflite of Alaska, See VOLUNTEER on miles south of Fairbanks, as an awards, and reenacted this epic Saatkamp, a native of St. page 5 The spirit behind the readiness Staff Report Appreciation Month. Fort Wainwright This year we celebrate the important role that U.S. military spouses play around the In 1984, President Ronald Reagan rec- world today, May 6. ognized the importance of spousal com- Staying strong through what can be mitment by signing the first proclamation years of separation due to Soldier trainings officially recognizing Military Spouse Ap- and exercises, temporary duty assignments preciation Day. and deployments, military spouses contin- The Department of Defense then stan- ue to support the country and their Soldiers dardized the date by declaring that it would by serving as volunteers, DoD employees, fall on the Friday before Mother’s Day ev- mothers, fathers and Soldiers. They are ab- ery year. solutely essential to the resilience and read- Finally, in 1999, Congress officially iness of this nation, and today we honor made the day a part of National Military their love and dedication. WEEKEND WEATHER NEWS BRIEF On Wednesday, May 11, Tim Weathersbee, chief of the CP29 Proponent Office, will offer three, 60-minute presentations on the Installation Management Career Program for CP29 careerists. Other career program careerists are also invited, as these professional development sessions Friday Saturday Sunday would be helpful to all. Sessions will be held at the Education Center from 8 to 9 a.m., 1:30 to Mostly cloudy. Cloudy with a Mostly cloudy. 2:30 p.m. and 3 to 4 p.m. For more information or to reserve a seat, please contact Christine Isolated rain chance of rain Highs around Donovan at 353-9721 or [email protected]. showers. Highs showers. Highs 60. Lows around in the lower 60s. around 60. 40. 2 NEWS May 6, 2016 Nutrition Corner: Popular diets explained NUTRITION 101 dried milk or milk-based products as FEATURED FOOD almond milk and bring mixture to a Special Edition – Popular Diets fillers, binders, stabilizers, or flavoring Almond milk simmer, stirring occasionally, remove Explained agents. This is the liquid that is produced by from heat after two to three minutes. Lactose-Free Diet: The lactose-free Some surprising examples of these grinding the meat of almonds with water • In a large mixing bowl, add the egg diet is an eating pattern that excludes a are: processed grains, processed and straining out the pulp. Almond milk yolks and whisk until they lighten in sugar called lactose from all foods and meats, instant potatoes/soups, salad typically has a rich, nutty flavor and color. Gradually add the sugar in small beverages. Lactose is found naturally dressings, margarine, some liquors and creamy texture. increments while whisking vigorously in most dairy products, and the lactose beers. Because lactose is so common, This liquid is naturally lower in so the two emulsify. sugar requires contact with an enzyme it is prudent to read food labels and vitamin D and calcium than cow’s • Scoop in roughly 1/3 cup of the called lactase in order to be properly ingredients carefully when attempting to milk, however in North America many warm chocolate-almond milk mixture broken down and digested. omit lactose from the diet. commercial brands use fortification and whisk to combine, in order to Some humans produce adequate It is important that individuals who to make up for this discrepancy, and temper the eggs. Add remaining liquid amounts of this special enzyme for most follow this diet find alternative sources products tend to be equivalent to the slowly and mix until completely of their lives without any problems, of the vital nutrients that we typically dairy counterparts. combined. but others naturally stop producing the obtain from regular dairy products, like Almond milk is cholesterol free and • Add xanthan gum to the mixture lactase enzyme between 2 and 5 years calcium, vitamin D, riboflavin, protein, low in saturated fat, as well as low in through a sifter and mix once more. old, after which point they are not able and electrolytes. protein (1g per serving in contrast to • Add the vanilla extract and stir once to tolerate the intact lactose sugar. If Milk alternatives like soy milk and about 8g per serving in cow’s milk). more. Cover and refrigerate overnight, an individual with lactose intolerance oat milk are examples of products that Almond milk is sold in a variety of or for at least six to eight hours until consumes a food or beverage with can be used instead of regular milk and different flavors, and in original or completely cooled. Chill the ice cream significant amounts of lactose, have similar nutritional properties. sweetened form. maker canister overnight as well. symptoms such as gas, abdominal Also available are lactose-free • Pour mixture into the pre-chilled ice cramps/bloating, diarrhea, and/or nausea cow’s milk products, which have been RECIPE SPOTLIGHT cream container and prepare according can occur. treated during production to break Dairy Free Chocolate Ice to manufacturer’s instructions. About 20 This condition is much different from down the lactose sugars before the Cream With warm summer days to 30 minutes. an allergy, so be sure not to get them milk is consumed. Lactase enzymes are approaching, an ice-cream option leaves • Either consume immediately as confused. Lactose intolerance is actually also sold in capsule or chewable tablet us satisfied. “soft serve” consistency, or freeze, quite common; in fact, over 50 percent form at pharmacies and grocery stores, covered, for six to eight hours in a of the adult population around the and these can be taken at the time a Ingredients: freezer-safe container to harden. Let world is considered lactose-intolerant. lactose-containing food is eaten to help • 3 cups unsweetened almond milk set out for 10 to 15 minutes before Aside from causing discomfort, there break down the sugars and prevent • 6 large egg yolks scooping. are no other adverse health problems symptoms. • 3/4 cup sugar associated. If you have any questions about your • 1/3 cup quality, unsweetened cocoa Serves 8 Fortunately, the treatment for lactose food habits or diet-related symptoms, powder intolerance is simple: a Lactose-Free check with your doctor or dietitian. • 1/4 tsp xanthan gum, for thickening Nutritional Facts: serving size is ½ Diet. Lactose from dairy products For more information about the • 1.5 tsp pure vanilla extract cup, per serving offers approximately including regular cow’s milk, cow’s Lactose-free diet, check out this great 138 calories, 5g fat, 1.5g saturated fat, milk-based yogurt, and cow’s milk- overview from MedlinePlus: https:// Preparation: 22g carbohydrate, 19g sugar, 1.5g fiber, based cheese are fairly easy to identify, www.nlm.nih.gov/medlineplus/ency/ • Add cocoa powder and half of the 74g sodium, 3g protein.