Menai, Llŷn & Meirionnydd WALES Individual Challenge CYMRU

What to do ...

Use this sheet to record your daily steps. Keep track of your progress by checking the map, colour in the path as you pass each destination.

Conwy Gwynedd Border

Caernarfon 20 miles START 40,000 steps

Caernarfon

Nefyn Gwynedd 46 miles Powys border 92,000 steps 189 miles 378,000 steps

Pwllheli Gwynedd Nefyn Powys border

Pwllheli FINISH 102 miles Barmouth 204,000 steps

Barmouth 140 miles 280,000 steps

Scramblers – for young ramblers – for fun! Walking any number of steps a day will improve your heath but if you can walk 10,000 steps you will make a real diƒerence! 10,000 steps is about 5 miles, see if you can build up to this over your programme and if you are already doing this then aim even higher!

Holyhead Llandudno Top tips to increase your steps! Green‘eld

Pensarn Bangor Flint Caernarfon Chester 1) Walk up and down when Nefyn Porthmadog

on the phone or texting. Harlech Abersoch Aberdaron Barmouth

2) Brush and pace! Pack in as many Machynlleth Aberdovey

steps as possible in the time Aberystwyth it takes to brush your teeth. Cardigan Aberaeron

3) When watching TV take 100 steps Fishguard Carmarthen St Davids every time an advert break comes on. Pembroke Llanelli Swansea Chepstow Newport Tenby Port Talbot Barry Porthcawl Island CardiΠRecord Sheet

Weeks 1* 2 3 4 5 6 7 8 9 10 11 12

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total

*this is your baseline week.

Don’t forget you can scan or take a photograph of this page and upload as evidence to eDofE

The Ramblers’ Association is a registered charity (England & Wales no 1093577, Scotland no SC039799)