Menai, Llŷn & Meirionnydd Individual Challenge

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Menai, Llŷn & Meirionnydd Individual Challenge

Menai, Llŷn & Meirionnydd WALES Individual Challenge CYMRU What to do ... Use this sheet to record your daily steps. Keep track of your progress by checking the map, colour in the path as you pass each destination. Conwy Gwynedd Border Caernarfon 20 miles START 40,000 steps Caernarfon Nefyn Gwynedd 46 miles Powys border 92,000 steps 189 miles 378,000 steps Pwllheli Gwynedd Nefyn Powys border Pwllheli FINISH 102 miles Barmouth 204,000 steps Barmouth 140 miles 280,000 steps Scramblers – for young ramblers – for fun! Walking any number of steps a day will improve your heath but if you can walk 10,000 steps you will make a real dierence! 10,000 steps is about 5 miles, see if you can build up to this over your programme and if you are already doing this then aim even higher! Holyhead Llandudno Top tips to increase your steps! Greeneld Pensarn Bangor Flint Caernarfon Chester 1) Walk up and down when Nefyn Porthmadog on the phone or texting. Harlech Abersoch Aberdaron Barmouth 2) Brush and pace! Pack in as many Machynlleth Aberdovey steps as possible in the time Aberystwyth it takes to brush your teeth. Cardigan Aberaeron 3) When watching TV take 100 steps Fishguard Carmarthen St Davids every time an advert break comes on. Pembroke Llanelli Swansea Chepstow Newport Tenby Port Talbot Barry Porthcawl Island Cardi Record Sheet Weeks 1* 2 3 4 5 6 7 8 9 10 11 12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total *this is your baseline week. Don’t forget you can scan or take a photograph of this page and upload as evidence to eDofE The Ramblers’ Association is a registered charity (England & Wales no 1093577, Scotland no SC039799).

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