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List brought to you by www.whospendsmoney.com UPC CIC Item Description Size 15700-11101 36010159 MEADOW GOLD MILK WHOLEWHOLE MiLK HALF GALLON 15700-12602 36010160 MG VIVA LOW FAT 1% HALF GALLON 15700-12644 36010161 MG VIVA FAT FREE SKiM HALF GALLON 15700-12655 36010162 MG VIVA REDUCED FAT 2% HALF GALLON 15700-14601 36010042 MEADOW GOLD WHOLE MILK GALLON 15700-16144 36010063 MG VIVA FAT FREE SKIM GALLON 15700-16151 36010085 MG VIVA LOW FAT 1% GALLON 15700-16155 36010090 MG VIVA REDUCED FAT 2% GALLON 157002-024525 36200057 MEADOW GOLD SOUR CREAM SOUR CREAM 16Z 157002-025102 36250159 MEADOW GOLD COTTAGE CHEESE SMALL CURD 16Z 157002-025151 36250145 VIVA COTTAGE CHEESE SMALL. CURD LOWFAT 16Z 157002-025152 36250144 VIVA COTTAGE CHEESE FAT FREE 16Z 157002-025202 36250064 MEADOW GOLD COTTAGE CHEESE 4% 6/24Z 157002-025251 36250057 MEADOW GOLD VIVA COTTAGE CHEESE LOWFAT 6/24Z 16300-16564 39010185 FLORIDA'S NATURAL ORANGE JUICE NO PULP 59 FZ 16300-16565 39010184 FLORIDA'S NATURAL ORANGE. JUICE WITH PULP 59 FZ 16300-16566 39010186 FLORIDA'S NATURAL ORANGE JUICE WITH PULP W/ CALCIUM 59 FZ 16300-16567 39010187 FLORIDA'S NATURAL ORANGE JUICE NO PULP W/ CALCIUM 59 FZ 16300-16568 39010192 FLORIDA'S NATURAL ORANGE JUICE MOST PULP 59 FZ 16300-16569 39150009 FLORIDA'S NATURALRUBY RED ORANGE JUICE 59 FZ 16300-16801 39250015 FLORIDA'S NATURAL CITRUS SMOOTHIESORANGE PINEAPPLE M 33.8 FZ 16300-16802 39250016 FLORIDA'S NATURAL CITRUS SMOOTHIESORANGE STRAWBERR' 33.8 FZ 164002-022280 36200108 DARIGOLD SOUR CREAM - REGULAR 240Z 18290-01204 36300735 CHOBANI CHAMPIONS GREEK YOGURT TUBES STRAWBERRY 8-2.25 18290-01205 36300727 CHOBANI CHAMPIONS GREEK YOGURT TUBES BLUEBERRY 8-225 18290-01206 36300724 CHOBANi CHAMPIONS GREEK YOGURT TUBES CHERRY 8-2.25Z 20169-22233 38900012 SIMPLY POTATOES SHREDDED 20 OZ 20169-22235 38900096 SIMPLY POTATOES DICED POT/ONION 20 OZ 20169-22236 38900010 SIMPLY POTATOES SW HASH BROWN 20 OZ 20169-22237 38900106 SIMPLY POTATOES SLICED HOME FRIES 20 OZ 20169-22268 38900105 SIMPLY POTATOES ROSEMARY & GRLC RD POT 20 OZ 21000-00014 37100631 KRAFT PHILLY CREAM CHEESE SOFT 80Z 21000-00028 37100632 KRAFT PHILLY CREAM CHEESE SOFT LIGHT 8OZ 21000-00032 37100175 PHILLY BLUEBERRY CREAM CHEESE REGULAR 80Z 21000-00154 37100635 KRAFT PHILLY CREAM CHEESE SOFT FAT FREE 8OZ 21000-01848 37010162 CRCKR BRL CHEESE SLICE NATURAL HAVARTI 7OZ 21000-01856 37010238 KRAFT DELI FRESH MILD CHEDDAR SLICES 8OZ 21000-01860 37010181 CRCKR BRL SLICES SHARP CHEDDAR CHEESE 70Z 21000-01862 37010264 KRAFT DELI FRSH CHSE PPR JK SLICES W/JLP 8OZ 21000-01865 37010369 KRAFT DELI FRESH CHEESE PROVOLONE SLICES 8OZ. 21000-02051 37010229 KRAFT NATL HAVARTI CHEESE SLICES 70Z 21000-02462 37050145 KRAFT CHEDDAR SHRED FAT FREE 7OZ 21000-02483 37010216 KRAFT MILK AMERICAN SINGLES 2 PERCENT 10.70Z 21000-02485 37010177 KRAFT CHEESE SINGLES SHARP 2 PERCENT 10.70Z 21000-02489 37010189 KRAFT AMERICAN SINGLES FAT FREE 10.70Z 21000-02491 37010170 KRAFT SNDWCH CHSE SNGLS SHARP FAT FREE 107OZ 21000-02747 37050249 KRAFT SHREDDED CHEESE TRIPLE CHEDDAR 80Z 21000-02748 37050261 KRAFT MEXICAN SHRED AUTHENTIC 8OZ 21000-02931 37050257 KRAFT THREE CHEESE TOUCH OF PHILADELPHIA 80Z 21000-02933 37050283 KRAFT TOUCH OF PHILLY MOZZARELLA SHREDS 8OZ 21000-02934 37050293 KRAFT CHSE MEX SHREDS TOUCH OF PHILLY FO 80Z 21000-03011 37100240 KRAFT PHILLY CREAM CHEESE PUMPKIN SPICE 80Z 21000-03129 37010197 KRAFT BIG SLICE AGED SWISS NATURAL CHEES 80Z 21000-03130 37010293 KRAFT BIG SLICE CHEESE SWISS NATURAL 2% 70Z 21000-03131 37010168 KRAFT COLBY JACK BIG SLICE NATURAL CHSE 80Z 21000-03133 37010201 KRAFT BIG SLICE SHARP CHEDDAR 2% 70Z 21000-03342 37010231 CRCKR BRL X-SHARP WHTE CHED NTRL SLICE 702 21000-03528 37050016 KRAFT MEX QUESO QUESADILLA CHSE PHILADEL 802 21000-04175 37010223 KRAFT SHRP CHDR & PPR JCK COMBO SLICES 7.2 OZ 21000-04176 37010225 KRAFT COLBY JK & MLD CHDR COMBO SLICES 7.20Z 21000-04386 37100207 KRAFT PHILLY CREAM CHEESE JALAPENO 802 21000-04431 37010248 KRAFT CHEDDAR CHIPOTLE SLICE BIG 7.50Z 21000-60464 37010155 KRAFT CHEESE AMERICAN SINGLES 12 OZ 21000-60465 37010147 KRAFT WHITE AMERICAN SINGLES 12 OZ 21000-60708 37050195 KRAFT 5 CHEESE ITALIAN SHRED 80Z 21000-61125 37050437 KRAFT VELVEETA SHREDS ORIGINAL FLAVOR 80Z 21000-61223 37100654 KRAFT PHILLY CREAM CHEESE 8OZ 21000-61247 37100651 KRAFT PHILLY CREAM CHEESE 1/3 LESS FAT 802 21000-61291 37100224 KRAFT PHILADELPHIA CRM CHSE SPRD HNY NT 80Z 21000-61377 37100178 KRAFT PHILLY CREAM CHSE STRWBRY SFT LT 80Z 21000-61421 37100191 KRAFT PHILLY CREAM CHEESE PINEAPPLE 8OZ 21000-61422 37100195 KRAFT PHILLY REG SFT STRWBRY CRM CHSE 80Z 21000-61423 37100176 KRAFT PHILLY REG CRM CHEESE SPRD CHIVE & 80Z 21000-61427 37100196 KRAFT PHILLY CREAM CHEESE SFT SALMON 80Z 21000-61478 37150143 KRAFT CHEESE PARMESAN SHREDDED 60Z 21000-61648 37010252 KRAFT CHEESE SHARP SINGLES 12 OZ 21000-61869 37010147 KRAFT WHITE AMERICAN SINGLES 12OZ 21000-61984 37100645 KRAFT CREAM CHEESE WHIPPED 802 21000-63247 37050232 KRAFT CHEESE COLBY & MONT JK NTRL SHRD 802 21000-63382 37050846 KRAFT CHEESE MOZZARELLA SHREDDED 80Z 21000-63433 37050796 KRAFT CHEESE MONTEREY JACK SHREDDED 80Z 21000-63855 37050053 KRAFT PIZZA NATURAL CHEESE 802 21000-63866 37050729 KRAFT CHEDDAR CHS MLD FNLY SHRD 80Z 21000-63873 37050190 KRAFT CHEESE MEXICAN TACO NATURAL 80Z 21000-63874 37050845 KRAFT SHARP CHEDDR FINELY SHRED 8OZ 21000-63897 37050843 KRAFT CHSE CHDR/MONTEREY JK FINELY SHRD 802 21000-63899 37050662 KRAFT 4 CHEESE MEXICAN BLEND FINE SHRED 8OZ 21000-72324 37100645 KRAFT CREAM CHEESE WHIPPED 802 21000-74356 37050845 KRAFT SHARP CHEDDR FINELY SHRED 8 O2 21000-76645 37050846 KRAFT CHEESE MOZZARELLA SHREDDED 802 250000-005074 39050097 SIMPLY ORANGE JUICE WITH BANANA 1.75LT 250000-005077 39050098 SIMPLY ORANGE JUICE WITH TANGERINE 1.75LT 250000-005416 39010064 SIMPLY ORANGE JUICE MEDIUM PULP 59 FZ 250000-005437 39050011 SIMPLY ORANGE JUICE WITH MANGO 59 FZ 250000-005438 39050003 SIMPLY ORANGE JUICE WITH PINEAPPLE 59 FZ 250000-005450 39200015 SIMPLY JUICE GRAPEFRUIT 59 FZ 250000-005542 39010106 SIMPLY ORANGE JUICE ORIGINAL 1.75LT 250000-005543 39010108 SIMPLY ORANGE JUICE W/ CALCIUM 59 FZ 250000-005544 39010107 SIMPLY ORANGE JUICE GROVE MADE 59 FZ 250000-005573 39200014 SIMPLY JUICE APPLE 1.75LT 25000-04628 39250004 SIMPLY JUICE CRANBERRY COCKTAIL 59 FZ 25293-00093-3 36050163 SILK PRM ORG SOYMILK VANILLA 6/HG 25293-00098-8 36050076 SILK PURE ALMOND PLAIN 6/HG 25293-00099-5 36050077 SILK PURE ALMOND VANILLA 6/HG 25293-00119-0 36050095 SILK PURE CHOCOLATE ALMOND DARK 6/HG 25293-00122-0 36050118 SILK PURE COCONUT MILK ORIGINAL 6/HG 25293-00123-7 36050119 SILK PURE COCONUT MILKVANILLA 6/HG 25293-00126-8 36050197 SILK ALMONDMILK VANILLA. 12/8 FZ 25293-00127-5 36050200 SILK ALMONDMILK DARK CHOCOLATE 12/8FZ 25293-00136-7 36050181 SILK PURE ALMOND VANILLA UNSWEETENED 6/HG 25293-00137-4 36050199 SILK SOYMILK CHOCOLATE SINGLE SERVE 12/8 FZ 25293-00139-8 36050202 SILK SOYMILK ASEPTIC SINGLE SERVE VERY 12/8FZ 25293-00149-7 36050123 SILK PURE ALMOND UNSWEETENED 6/HG 25293-00173-2 36050066 SILK FRUIT & PROTEIN MIXED BERRY 6/HG 25293-00175-6 36050003 SILK FRUIT & PROTEIN MANGO PEACH 6/HG 25293-00205-0 36100110 SILK ICED LATTE VANILLA 6/64 FZ 25293-00206-7 36100111 SILK ICED LATTE MOCHA 6/64 FZ 25293-60023-2 36050087 SILK SOYMILK NATURAL UNSWEETENED 6/HG 25293-60027-0 36010605 SILK SOY SILK VANILLA 6/HG 25293-60031-7 36010718 SILK SOY SILK CHOCOLATE 6/HG 25293-60039-3 36010786 SILK SOY SILK PLAIN 6/HG 25293-60043-0 36010022 SILK CREAMER FRENCH VANILLA 12/PT 25293-60056-0 36010621 SILK SOY MILK VERY VANILLA 6/HG 25293-60092-8 36010818 SILK SOY MILK PLAIN TWIN PACK 4/2 HG 25293-60093-5 36010886 SILK SOY MILK VANILLA TWIN PK 4/2 HG 25293-60101-7 36010272 SILK SOYMILK PLAIN LIGHT 6/HG 25293-60102-4 36010271 SILK SOYMILK VANILLA LIGHT 6/HG 25293-60106-2 36050125 SILK SOY MILK CHOCOLATE LIGHT 6/HG 264001-017090 36250048 DARIGOLD COTTAGE CHEESE - 4% 160Z 264001-017100 36250068 DARIGOLD COTTAGE CHEESE - 2% 160Z 264002-022300 36200080 DARIGOLD SOUR CREAM - REGULAR 160Z 26400-23420 36150056 DARiGOLD CLASSIC HEAVY WHIPPING CREAM PT 26400-27561 36010816 DARIGOLD MILK WHOLE ULTRA PASTEURIZED HG 26400-28961 36010590 DARIGOLD MiLK ULT PAST REDUCED FAT 2% HG 26400-29340 36010132 DARiGOLD MLK CREAMY FAT FREE HG 26400-29601 36010586 DARIGOLD MiLK FAT FREE ULTRA PASTRI2ED HG 26400-29871 36010815 DARIGOLD MiLK UP LOWFAT 1% HG 26400-40520 35050143 DARIGOLD FLUID MILK - ULTRA-PASTEURIZEDLACTOSE-FREE Mil 640Z 26400-40521 36050144 DARIGOLD FLUID MiLK - ULTRA-PASTEURIZEDLACTOSE-FREE Mil 640Z 26400-41022 36100044 DARIGOLD FLUID MILK- ULTRA-PASTEURIZED160Z OLD FASHION 160Z 26400-41023 36100013 DARiGOLD CHOCOLATE MILK OLD FASHIONED HG 26400-41030 36100068 DARIGOLD FLUID MILK- ULTRA-PASTEURIZED160Z REFUEL - CH 160Z 26400-44008 36050195 DARIGOLD FLUID MILK - ULTRA-PASTEURIZEDLACTOSE-FREE Mil 640Z 26400-44016 36100003 DARIGOLD FLUID MILK - ULTRA-PASTEURIZED160Z REFUEL - CH 16OZ 26400-44047 36050171 DARIGOLD OMEGA MILK HG 264008-080535 36200039 DARiGOLD SOUR CREAM - MEXICAN 160Z 283000-000065 36200056 SHAMROCK FARMS CREAM SOUR 16 OZ 28300-00284 36100053 ROCKIN REFUEL VANILLA 12OZ. 12/CS 28300-00285 36100052 ROCKIN REFUEL CHOCOLATE 120Z. 12/CS 28300-00286 36100054 ROCKIN REFUEL STRAWBERRY 12OZ. 12/CS 28300-00299 36100029 ROCKIN REFUEL NSA MUSCLE RECOVERY 12OZ. 12/CS 28300-00405 36100010 ROCKiN REFUEL MUSCLE BUILDER CHOC 120Z. 12/CS 283004-044177 36200082 SHAMROCK FARMS SOUR CREAM LITE 160Z 30900-00264 37250073 WW CHEESE STRING 10 OZ 30900-00566 37250033 WW STRING CHEESE SMOKED FLAVOR 10 OZ 34500-15102 38250125 LOL BTR QTRS. WESTERN US 18-1 6 OZ, 34500-15119 38250089 LOL BTR SPREADABLE WCO 12/1 5 OZ 34500-15134 38250071 LOL BTR QUARTERS SALTED 18/16 OZ.
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    N O G H E AV E N MONSTER MASH Okay, so you don’t drink eggnog every If you no longer mash your own day. But as the holidays approach, the potatoes, a package of Simply stuff starts showing up everywhere. Potatoes refrigerated Mashed So do its calories (340), saturated fat Potatoes might look more appeal- (11 grams), and cholesterol (150 mg). ing than an economical box of dried And that’s for 1 cup, which some party- potato fl akes. goers manage to dispose of before their It’s not that simple. coats. Each serving brings 170 calories Not a great start for people about and 520 milligrams of sodium to to dig into an all-you-can-eat buffet of your plate. And it delivers 5 grams fatty dips, brie, quiche, tarts, chocolate- of saturated fat and 1 gram of trans dipped strawberries, fruitcakes, and fat to each modest (²⁄³ cup) portion. more. Simply Potatoes manages this Enter Silk Nog, a soy version that feat by mixing its familiar spuds with half-and-half, butter, whole replaces the traditional extra-fatty milk or milk, and margarine, along with salt, xanthan gum, and a few other cream and egg yolks with water, organic ingredients. Not exactly health food. soybeans, and a few vitamins. Gone is Not exactly necessary, either. Thanks to skim milk and just a the saturated fat and about half the calories. touch of butter, the company’s Country Style Mashed Potatoes keep Here’s the kicker: Silk Nog tastes remarkably like real, old- the sat fat to 1.5 grams, the sodium to 110 mg, the calories to 110, fashioned, honest-to-gosh eggnog.
  • History of Fermented Black Soybeans 1

    History of Fermented Black Soybeans 1

    HISTORY OF FERMENTED BLACK SOYBEANS 1 HISTORY OF FERMENTED BLACK SOYBEANS (165 B.C. to 2011): EXTENSIVELY ANNOTATED BIBLIOGRAPHY AND SOURCEBOOK USED TO MAKE BLACK BEAN SAUCE. ALSO KNOW AS: FERMENTED BLACK BEANS, SALTED BLACK BEANS, FERMENTED SOYBEANS, PRESERVED BLACK BEANS, SALTY BLACK BEANS, BLACK FERMENTED BEANS, BLACK BEANS; DOUCHI, DOUSHI, TOUSHI, TOU-CH’IH, SHI, SHIH, DOW SEE, DOWSI (CHINESE); HAMANATTO, DAITOKUJI NATTO (JAPANESE); TAUSI, TAOSI (FILIPINO) Compiled by William Shurtleff & Akiko Aoyagi 2011 Copyright © 2011 by Soyinfo Center HISTORY OF FERMENTED BLACK SOYBEANS 2 Copyright (c) 2011 by William Shurtleff & Akiko Aoyagi All rights reserved. No part of this work may be reproduced or copied in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, taping, or information and retrieval systems - except for use in reviews, without written permission from the publisher. Published by: Soyinfo Center P.O. Box 234 Lafayette, CA 94549-0234 USA Phone: 925-283-2991 Fax: 925-283-9091 www.soyinfocenter.com [email protected] ISBN 978-1-928914-41-9 (Fermented Black Soybeans) Printed 11 Dec. 2011 Price: Available on the Web free of charge Search engine keywords: History of fermented black soybeans History of fermented black beans History of Hamanatto History of Hamananatto History of black bean sauce History of shi History of shih History of salted black beans History of fermented soybeans History of douchi History of doushi History of preserved soybeans History of dow see History of tausi
  • What Is the Lactose-Free Diet?

    What Is the Lactose-Free Diet?

    What is the Lactose-Free Diet? Lactose-Free Dietary Handout Created For Gastroenterology Associates of Columbus Columbus, Mississippi What is it? Lactose is a simple sugar, a combination of galactose and glucose, that is present in milk and milk products. In order for lactose to be absorbed by the body in the intestine, the enzyme lactase must be present to split the lactose into the two individual sugars. A deficiency in lactase results in unabsorbed lactose in the intestines causing a lactose intolerance. Having unabsorbed lactose results in: ➢ Increased water in the intestinal tract (lactose is osmotic causing diarrhea) ➢ Bacteria in the intestinal tract can eat the lactose leading to gas, bloating, and cramping 1 ​ Types of Lactose Intolerance Primary Lactose Intolerance: This is the most common form of lactose intolerance, it is due to ​ a natural decrease in the production of lactase. This usually occurs during childhood when diets become more diverse and milk consumption decreases. This type of intolerance is genetically determined and more common in those with African, Asian, or Hispanic ancestry.2 ​ Secondary Lactose Intolerance: A secondary lactose intolerance occurs when lactase production in the small intestine decreases or stops due​ to illnesses, injury, or surgeries affecting the stomach or small intestine. Celiac disease, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, and irritable bowel syndrome are some of the common diseases associated with secondary lactose intolerance. Sometimes these conditions can be treated to restore the body’s ability to make lactase.2 ​ Congenital Lactose Intolerance: This is the rarest form where babies are born with a lactose intolerance due to a complete absence of la​ ctase activity.