Greek White Bean Soup with Sausage - Fasolada
Total Page:16
File Type:pdf, Size:1020Kb
Recipe Category / Legumes / Beans Greek white bean soup with sausage - Fasolada 20' 120' 6-8 1 Ηands on Cook Time Portion(s) Difficulty Ingredients 500 g beans, white, medium-sized 500 g sausage, pork, country 3 carrots 2 stick(s) celery 1 onion 2-3 tablespoon(s) olive oil 2 clove(s) of garlic 2 tablespoon(s) tomato paste 50 g red wine 2 liters water 2 bay leaves 500 g canned tomatoes 2 vegetable bouillon cubes 1/4 bunch celery leaves To serve feta cheese olive oil Method oregano bread Put the beans into a bowl and fill it with water enough to cover them. chili flakes Add 1 level teaspoon of salt, stir lightly, and set them aside to soak for 8-12 hours. Then drain them, rinse them with very cold water to remove the salt, drain them again, Διατροφικός πίνακας and set them aside. Place a pot over high heat. Cut the sausages into rounds and add them to the pot. If they are not very greasy, add Nutrition information per portion 1 tablespoon of olive oil. Sauté them until golden brown on both sides. Remove and set aside. 497 7.8 39.0 Place the same pot over high heat and add 2 tablespoons of olive oil. Calories 27.0 Saturated Total Carbs Cut the carrots into half-moons, the celery into small pieces, and the onion into large (kcal) Total Fat (g) Fat (g) (g) pieces. Add them to the pot and sauté. Add the garlic into slices, the tomato paste, and mix. 25 % 39 % 39 % 15 % Deglaze the pot with the wine and, once it is evaporated, add the beans, the water, the bay leaves, the canned tomatoes, and cover with the lid. Simmer over medium heat for 1 ½-2 hours. About 20 minutes before the food is ready, add the vegetable bouillon cubes, the 9.7 21.0 5.4 1.4 sausages, and the celery leaves finely chopped. Sugars (g) Protein (g) Fibre (g) Sodium (g) Serve with feta cheese, olive oil, oregano, bread, and chili flakes. 11 % 42 % 22 % 23 %.