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Purwanchal Special Issue on the occasion of International Yoga Day Vol - 1 June 21, 2020 Regional Level Virtual Yoga Fest - “Yoga With BSG “ has been successfully organized by the Regional Headquarters on 21st June 2020 from 7:00 am to 8:30 am in which around 171 participants from 07 Re- gional States namely - Bihar, E.Rly, E.C.Rly, E.Co.Rly, Odisha, S.E.Rly and West Bengal participated virtually via Zoom Webinar. The programme was started with the Welcome Address. The Event was inaugu- rated by Mrs Darshana Pawaskar, Jt Director of Guides (Field Operation) by her inspiring inaugural speech. During the Fest, various Yoga and Asana demonstration were given by Dr B Islam (Gold Medalist) and Dr Mahesh Mucchal (Yoga Instructor). For the first time in the history of Eastern Region, a Regional Level online programme was conducted. After the Yoga demonstrations, honourable Director of The Bharat Scouts and Guides Mr Raj Kumar Kaushik, blessed the participants by his en- couraging golden words. He also appreciated the Youth for taking such initiatives during this pandemic. The progrogramme was conducted by Miss Kalyani Korna, Guide Captain East Coast Rail- way Under the supervision of Mr. Bablu Goswami, Regional Organising Commissioner (Scout). Finally the programme ended by Vote of Thanks followed by the Closing Musical Game. YOGA AND ASANAS SUKHASANA NAUKASANA BHUJANGASANA TITTIBHASANA CHAKRASANA GARUDASANA VRIKHSHASANA SUKHASANA USTRASANA SARVANGASANA DHANURASANA TRIKONASANA HALASANA YOGA AND ASANAS PADOTTANASANA NAUKASANA SARVANGASANA CHAKRASANA BHUJANGASANA NAUKASANA B I H A R More than 1236 youth of Bihar State Bharat Scouts and Guides observed International Yoga Day 2020 along with their family members and created awareness among 3687 more people of the Community. E A S T E R N R A I L W A Y More than 1348 young member of Eastern Railway Bharat Scouts and Guides observed Interna- tional Yoga Day 2020 along with their family members and created awareness among 3578 more people of the Community. Shri M.K.Meena, DCC and ADRM/Asansol also celebrated Yoga Day with their Family. 715 Members of East Central Railway State Bharat Scouts and Guides celebrating Yoga Day by their daily Yoga Practices with 893 Non Scouts and Family Members. E A S T C E N T R A L R A I L W A Y EAST COAST RAILWAY J H A R K H A N D More than 2500 members of Odisha State Bharat Scouts & Guides observed Interna- tional Yoga Day and created awareness O D I S H A More than 701 youth of South Eastern Railway State Bharat Scouts and Guides participated in S O U T H Yoga Day along with 441 family members. E A S T ER N R A I L W A Y IN THE HEADLINES IN THE HEADLINES IN THE HEADLINES IN THE HEADLINES Follow the scouting Guiding activities of Eastern Regional States on Social site- Facebook – Bsg Eastern Region Insta- gram – bsgeasternregion Twitter - @bsgerhq and share your valuable suggestions through Email - [email protected] .

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TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii
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