DOCSLIB.ORG

Junior Boys Syllabus.Cdr

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Junior Boys Syllabus.Cdr 4. PARIPURNA-MATSYENDRASANA Quarter Final Round (First Round) • Competitor has to perform 5 compulsory Yogasanas and 2 optional Yogasanas in 1st round. • Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different va ri e ties. That is Forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance. • Competitor shall select these 2 optional Yogasanas from different va ri e ties. Only A/ B/ C category optional Yogasanas can be performed in the first round. Compulsory Yogasanas to be avoided as optional Yogasana. • Please refer the weightage of marks for each level of Yogasana (A to C) • Holding time of Compulsory Yogasana is 60 second s . • Holding time of Optional Yogasanas is 15 seconds . • Always start and end your Yogasana performance with Namaste Mudra. Semi Final Round (Second Round) • Competitor has to perform 4 compulsory Yogasanas and 3 optional Yogasanas in 2nd round. • Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different va ri e ties . That is Forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance. • Competitor shall select these 3 optional Yogasanas from different v ae ri ties. Only A / B / C / D category optional Yogasanas can be performed in the second round. Compulsory Yogasanas to be avoided as optional Yogasana. • Please refer the weightage of marks for each level of Yogasana (A to D) mentioned in the charts. • Holding time of Compulsory Yogasana is 30 seconds. • Holding time of Optional Yogasanas is 15 seconds. • Optional Yogasanas performed in the first round can’t be repeated in second round. • Always start and end your Yogasana performance with Namaste Mudra. Final Round (Third Round) • Competitor has to perform 2 compulsory Yogasanas and 5 optional Yogasanas in 3rd round. • Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different va ri e ties . That is forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance. • Competitor shall select these 5 optional Yogasanas from different v ae ri ties. Only A/ B/ C / D / E category optional Yogasanas can be performed in the final round. Compulsory Yogasanas to be avoided as optional Yogasana. • Please refer the weightage of marks for each level of Yogasana (A to E) mentioned in the charts. • Holding time of Compulsory Yogasana is 15 seconds. • Holding time of Optional Yogasanas is 15 seconds. • Optional Yogasanas performed in the first and second round can’t be repeated in the third round. • Always start and end your Yogasana performance with Namaste Mudra. (Regd.) Optional Yogasana Charts FB-1 Forward Bend Standings (FBS) FBS-A FBS-B FBS-C FBS-D FBS -E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Padapasha- Adhomukh Urdhvamukha Uttanasana - II Parshvottanasana Tittibhasana Kardal ikasana - I Tittibhasana 2 Prasarit-pash Skandha-Pada- Malayasana padottanasana Adhomukh-Shwanasana Kardal ikasana - II Sheersha-Kurmasana 3 Put-Pada- Adhomukh- Parshvottanasana Shwanasana Paripurna-Tittibhasana Panavasana Skandhapadasana 4 Prasarit Prapada-Uttana- Ardha Baddha Utthit-Padamula Padottanasana-1 Prushthasana Suptakonasana Padmottanasana Tittibhasana 5 Prasarit Padottanasana-2 Skandha-Pada- Padahastottanasana Samatvasana Dandasana Shatapadyasana Syllabus © NYSF (Regd.) Optional Yogasana Charts FB-2 Forward Bend Floor (FBF) FBF-A FBF-B FBF-C FBF-D FBF-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Saralahasta- Urdhvamukha- Paschimottanasana Upavishta- Konasana Pinda-Padmasana Paschimottanasana - 1 Supta Tittibhasana 2 Utthit-Ekpada- Halasana Kro unchasana Karna-Peedasana Timayasana Hasta-Prushtasana 3 Ardha-baddha-Padma- Salamb- Baddha-Viparit- Parshva-Pindasana- Paschimottanasana Sarvangasana-1 Kurmasana Yukta-Sarvangasana Yoga-Nidrasana 4 Pin dasanayukta- Urdhva-Padapadma- Maricchyasana - 1 Marichyasana - 2 Sarvangasana Sarvangasana Saraghasana 5 Skandasan - I Urdhavamukha- Paschimottanasana - 2 Bhrunasana Ramadootasana Pingalasana Syllabus © NYSF (Regd.) Optional Yogasana Charts BB-1 Back Bend Standing (BBS) BBS-A BBS-B BBS-C BBS-D BBS-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Eka-Pada-Urdhva- Ardha-Chandrasana Nandighoshasana Tryanga-Mukhotanasana Dand-Dhanurasana Urabhrasana 2 Bheemasana Veernilasana Sooryanamaskarasana Mahakarnasana Mahaneelasana 3 Chamatkarasana Darukasana Poorna-Chakrasana Konarkasana Dimbasana 4 Eka-Pada-Lambakona- Chitroshtakasana Gajananasana Chakra-Garudasana Chakrasana Dhwaja Dwarasana 5 Eka-Pada-Setubandha- chakrasana Girijasana Chakravyuvhasana Kambalasana Kosha Krumikasana Syllabus © NYSF (Regd.) Optional Yogasana Charts BB- 2 Back Bend Floor (BBF) BBF-A BBF-B BBF-C BBF-D BBF-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Ushtrasana Laghu-Vajrasana Purna-Chakrabandhasana Shankhapalasana Chitrapatangasana 2 Ekapada- Ardha-Kapota- Ekapada-Viparit- Rajakapotanasan-3 Govardhanasana Vamadevasana Shalbasana Mriga-Mukhasana 3 Sharangasana Mahaveerasana Vayuputrasana Sugreevasana Viparita-Valkhilyasana 4 Ekapada-Viparit- Padangushtha- Dandasana - 1 Padmanabhasana Dhanurasana Padma-Jhashasana Prajaktasana 5 Vibhakta-Viparita- Shivadhanushyasana Poorna-Matsyasana Gandabherundasana Supta-Dimbasana Shalabhasana Syllabus © NYSF (Regd.) Optional Yogasana Charts TB-1 Twisting Body Floor (TBF) TBF-A TBF-B TBF-C TBF-D TBF-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Pariviritta-Janu- Ardha- Parivritta- Parivritta Upavishta- Parivritta - Padmasana Shirshasana Matsyendrasana - 1 Ramadootasana Konasana 2 Ardha- Katipada- Matsyendrasana - IV Shoolpashasana Kesarisutasana Parivritta-Ushtrasana Matsyendrasana 3 Parivritta- Parivritta-Eka-Pada- Parighasana Maricchyasana-III Paschimottanasana Marichyasana - 4 Shirasana 4 Ardha-Padma- Ranaveerasana Uddalakasana Trishoolpashasana Shoolpashasana Pushpadantasana 5 Baddhapada- Padaputa-Parivritta- Paripurna- Utthit-Pada-Parivritta- Matsendrasana Amit-Vikramasana Janu-Shirasana Matsyendrasana Janu-Shirasana Syllabus © NYSF (Regd.) Optional Yogasana Charts TB- 2 Twisting Body Balance (TBB) TBB-A TBB-B TBB-C TBB-D TBB-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Parivritta- Parivrutta-Namanasana Shrugalasana Uttanasana Maroodasana-1 Malayasana 2 Baddha-Parivritta- Himavanasana Parshva-Konasana Mahendrasana Kanchangangasana Kailasasana 3 Baddhapada-Parivrutta- Angushta- Parivritta- Parivritta-Utkatasan Upveshasana Padottanasana Maheshwarasana Vishwamitrasana 4 Parivritta-Parshva- Parivritta- Ardhapadma-Parivritta- Putpada- Konasana Trikonasana Parighasana Nishigandhasana Vishwamitrasana 5 Parivritta- Parivritta- Vindhyasana Padottanasana Kallyasana Parshva-Kallyasana Vetalasana Syllabus © NYSF (Regd.) Optional Yogasana Charts LB-1 Leg Balance Backward Bend (LBB) LBB-A LBB-B LBB-C LBB-D LBB-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Dwihastapada- Urdhvamukha- Saral-Natrajasan Natarajasana Natarajasana Veerabhadrasana Kunjarasana 2 Muktahast- Anta-Gulfa-Hasta- Greevapada- Viparit-Dandayaman- Hastapada-Lasyasana Marutsakhasana Natarajasana Natarajasana Tripurasana 3 Vamdeva- Baddha-Natrajasana Lasya-Natrajasana Yoganandasana Sundara-Vimanasana Tripurasana 4 Ekapada-Tryanga- Hastanka-Lasyasana Raj-Vimanasana Shikhapada-Natrajasana Pratyanchyasana Mukhottanasana 5 Skandhapada- Pratiruddhasana Vayu-Rathasana Natrajasana Tandavasana Mohini-Astrasana Syllabus © NYSF (Regd.) Optional Yogasana Charts LB-2 Single Leg balance Forward Bend (LBF) LBF-A LBF-B LBF-C LBF-D LBF-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Urdhva-Prasarita- Dandayamana- Muktahasta- Lambakonasana Janushirasana Dhwajadandasana Ruchikasana-2 Trivikramasana 2 Parivrutta-Baddha- Urdhva-Prasarit- Swarga-Dwijasana Veerbhandrasana-III Ardhachandrasana Vamanasana Eipadasana - II 3 Pasha-Lamba- Parivrutta-Swarga- Uttkata-Dandayamana- Konasana Dwijasana Janushirasana Pakshikasana Kanishasana 4 Niralamba- Garudasana Pashstrasana Vatayanasana Sankhyasana Trishoolasana 5 Vrukshasana Garuda- (Namaskara) Pushpakasana Vimanasana Bhingyasana Sarasasana Syllabus © NYSF (Regd.) Optional Yogasana Charts HB-1 Hand Balance Forward Bend (HBF) HBF-A HBF-B HBF-C HBF -D HBF -E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Urdhva- Adhomukh- Dand-Tolan- Urdhvamukha-Hasta- Brahmacharyasana Kukkutasana Vrukshasana Paschimottanasana Padmasana 2 Ekapada-Vaksha- Adhomukha-Utthit- Kukkutasana Mayoorasana Mayoorasana Chakorasana Koormasana 3 Bakasana Ashtavakrasana Koundinyasana Parivrutta-Tittibhasana Bramhastrasana 4 Dwipada- Ekahasta-Padma- Koundinyasana Padma-Mayoorasana Tittibhasana Fanindrasana Mayoorasana 5 Ekapada-Prushtha- Utthit-Ekpada- Bhallukasana Makshikasana Tittibhasana Prushta-Sheershasana Parashupashasana Syllabus © NYSF (Regd.) Optional Yogasana Charts HB- 2 Hand Balance Backward Bend (HBB) HBB-A HBB-B HBB-C HBB-D HBB-E Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0 1 Padanka- Ekpad-Vrushik-Shiva- Parivrutta-Shiva- Pinch-Mayurasana Vrishikasana - II Linkarasana Nagastrasana Lingakarasana 2 Eka-Pada-Pinch- Mayoorasana Vruschikasana - II Karkotasana Padma-Vruschikasana Kakmukta-Hastasana 3 Vruchikasana - 1 Adhomukh-Vrikshasana Paripurnasana Ekpad-Kokilasana Dwipad-Kokilasana 4 Padma-Pada- Jatukasana Vruschikasana - II Shiv-Lingakarasana Putpada-Kokilasana Hast-Samkonasana 5 Ardha-Padma- Ekapada-Skandha- Ekapad-Kokila- Utthit-Lamb- Vibhakt-Pada-Shiva- Pincha-Mayoorasana Shiva-Lingakarasana Vruschiksana - 1 Konasana Lingakarasana Syllabus © NYSF .
Load more

Recommended publications
  • Ashtanga Yoga As Taught by Shri K. Pattabhi Jois Copyright ©2000 by Larry Schultz
    y Ashtanga Yoga as taught by Shri K. Pattabhi Jois y Shri K. Pattabhi Jois Do your practice and all is coming (Guruji) To my guru and my inspiration I dedicate this book. Larry Schultz San Francisco, Califórnia, 1999 Ashtanga Ashtanga Yoga as taught by shri k. pattabhi jois Copyright ©2000 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Cover and graphic design: Maurício Wolff graphics by: Maurício Wolff & Karin Heuser Photos by: Ro Reitz, Camila Reitz Asanas: Pedro Kupfer, Karin Heuser, Larry Schultz y I would like to express my deepest gratitude to Bob Weir of the Grateful Dead. His faithful support and teachings helped make this manual possible. forward wenty years ago Ashtanga yoga was very much a fringe the past 5,000 years Ashtanga yoga has existed as an oral tradition, activity. Our small, dedicated group of students in so when beginning students asked for a practice guide we would TEncinitas, California were mostly young, hippie types hand them a piece of paper with stick figures of the first series with little money and few material possessions. We did have one postures. Larry gave Bob Weir such a sheet of paper a couple of precious thing – Ashtanga practice, which we all knew was very years ago, to which Bob responded, “You’ve got to be kidding. I powerful and deeply transformative. Practicing together created a need a manual.” unique and magical bond, a real sense of family.
    [Show full text]
  • TEACHING HATHA YOGA Teaching Hatha Yoga
    TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii
    [Show full text]
  • Bye/Bye Bunions!
    { ASANA SOLUTIONS } Bye/Bye Bunions! By addt'ng a feW foot strengtheners to your asana routt'ne,you can ease the pat'n caused by bunt'ons­ or prevent them from developt'ng t'n the fi'rst place. By DOUG KELLER Abunion is an all'too'common foot problem that can easily develop into a painful deforrnity ifleft unchecked. Medical science treats bunions as a progressive disorder and cites hereditary factors as the main culprit. Eut trom a more holistic perspective, constrictive shoes, coupled vvith the fact that we rarely stretch, massage, or otherwise properly exercise our feet, are also contributing factors. The good news is that a few warm 'ups and exercises for the feet, along with targeted yoga poses, can slow the progression of bunions caused by hereditary factors, and even halt the formation ofbunions resulting trom neglect and ilHitting shoes. Even if you don't have bunions, these exercises will reduce soreness and fatigue, and keep your feet healthy and strong. HOW BUNIONS DEVELOP head ofthe metatarsal. This is usually partly hereditary: the head of the meta' A bunion (or prominent, bony bump) accompanied by the collapse of the inner tarsal bone of the big toe can be unusu' most often develops from a "zigzag" of arch ofthe foot. Each problem amplifies ally rounded or convex, which makes it the bones at the ball ofthe big toe: the the other: the collapse of the arch aceeIer' more likely that the toe will slide on its big toe "zigs" in toward the other toes, ates the formation of the bunion, while surface to turn in.
    [Show full text]
  • FIND YOGA OM at HOME … Ashtanga First Series Asanas
    FIND YOGA OM AT HOME … Ashtanga First Series Asanas Hi Brussels Yoga Loft Yogis, This document contains all the asanas of the Full Primary Series of Ashtanga. These asanas are the basis of many of our classes such as the ashtanga first series (short), the gentle flow, the Ashtanga+ and others. Maybe these images will help you in your home practice. As always in any of our yoga classes please make sure that you listen carefully to your body. Yoga is not about pushing yourself into positions that do not feel right not is it about achieving something. Yoga is about letting go, listening to what your body tells you feels good and allowing only that to happen, nothing more. You have no goal, nothing to prove, no-one to impress. All you look for is to ensure that your muscles stay healthy and fit, that you breathe with full intention and intensity and enjoy your practice. No need to stress !! Barbara and I hope that this guide is useluf and that you will enjoy it often during the self isolation. Barbara and Marc Please note that all images are our copyright and that you may not replicate or duplicate them without our prior written approval. 1 All images are copyright of The Brussels Yoga Loft A FEW SANSKRIT WORDS … Sanskrit Counting/Poses for Surya Namaskar A 1 ekam urdhva hastasana upward salute inhale 2 dve uttanasana forward fold exhale 3 trīṇi ardha uttanasana spine extension inhale 4 catvāri chaturanga dandasana plank to low plank exhale 5 pañca urdhva mukha svanasana upward facing dag inhale 6 ṣaṭ adho mukha svanasana downward facing
    [Show full text]
  • Ultimate Guide to Yoga for Healing
    HEAD & NECK ULTIMATE GUIDE TO YOGA FOR HEALING Hands and Wrists Head and Neck Digestion Shoulders and Irritable Bowel Hips & Pelvis Back Pain Feet and Knee Pain Ankles Page #1 TABLE OF CONTENTS Click on any of the icons throughout this guide to jump to the associated section. Head and Neck .................................................Page 3 Shoulders ......................................................... Page 20 Hands and Wrists .......................................... Page 30 Digestion and IBS ......................................... Page 39 Hips ..................................................................... Page 48 Back Pain ........................................................ Page 58 Knees ................................................................. Page 66 Feet .................................................................... Page 76 Page #2 HEAD & NECK Resolving Neck Tension DOUG KELLER Pulling ourselves up by our “neckstraps” is an unconscious, painful habit. The solution is surprisingly simple. When we carry ourselves with the head thrust forward, we create neck pain, shoul- der tension, even disc herniation and lower back problems. A reliable cue to re- mind ourselves how to shift the head back into a more stress-free position would do wonders for resolving these problems, but first we have to know what we’re up against. When it comes to keeping our head in the right place, posturally speaking, the neck is at something of a disadvantage. There are a number of forces at work that can easily pull the neck into misalignment, but only a few forces that maintain the delicate alignment of the head on the spine, allowing all the supporting muscles to work in harmony. Page #3 HEAD & NECK The problem begins with the large muscles that converge at the back of the neck and attach to the base of the skull. These include the muscles of the spine as well as those running from the top of the breastbone along the sides of the neck (the sternocleidomastoids) to the base of the head.
    [Show full text]
  • Teacher Feature and Ashtanga Yoga Standing Poses by Caroline
    TEACHER OF THE MONTH I’ve been practicing and teaching Ashtanga yoga for almost 20 years and have taught workshops, retreats and teacher trainings across the world. I started teaching workshops internationally in Caroline 2002 and taught workshops in Vienna, Prague, Amsterdam, Edinburgh, the UK, Barcelona, Singapore, Bangkok, Kenya and other locations around the world. The first yoga retreat I lead was Klebl a yoga safari retreat in Tanzania. Additionally, I led yoga retreats in Ibiza and Bali. When yoga centres requested I teach yoga teacher training courses, I developed a week-long program, which I taught in South Africa, Jakarta, Dubai and Kuala Lumpur. In 2008, I developed 200 and 500-hour yoga teacher training programs, which meet the international yoga teacher training standards of the yoga alliance. I conducted my first yoga teacher training retreat in Bali. Since this course was a wonderful success, I continued teaching yoga teacher training programs in Bali, Costa Rica, Hawaii, Brazil, Jamaica, Greece, Italy, India, Mexico, San Francisco, Chicago and Los Angeles. My yoga teacher trainings are open to yoga teachers, aspiring teachers and to those who would like to learn Ashtanga yoga or improve their yoga practice. I’ve trained over 200 yoga teachers in Los Angeles, in addition to the 250 yoga teachers I trained on retreat courses. Graduates of my courses teach yoga all over the world. I teach Ashtanga yoga, a Vinyasa based yoga asana practice, which includes hundreds of yoga poses that are divided into the primary, intermediate and advanced series. Vinyasa are breath-initiated movements, which connect one pose to the next.
    [Show full text]
  • Intermediate Series (Nadi Shodana)
    -1- -2- Ashtanga Yoga - © AshtangaYoga.info Ashtanga Yoga - © AshtangaYoga.info (EX) turn front (IN) grab left foot, head up (EX) Chaturanga Dandasana Intermediate Series 9 IN up 15 EX chin to shinbone 7 IN Urdhva Mukha Svanasana 10 EX Chaturanga Dandasana 5Br KROUNCHASANA 8 EX Adho Mukha Svanasana (Nadi Shodana) 11 IN Urdhva Mukha Svanasana 16 IN head up 9 IN jump, head up 12 EX Adho Mukha Svanasana (EX) hands to the floor 10 EX Uttanasana 13 IN jump, head up 17 IN up - IN come up For proper use: 14 EX Uttanasana 18 EX Chaturanga Dandasana (EX) Samasthitih • Vinyasas are numbered through from - IN come up 19 IN Urdhva Mukha Svanasana Samasthitih to Samasthitih, but only bold lines are practised. (EX) Samasthitih 20 EX Adho Mukha Svanasana BHEKASANA • The breathing to the Vinyasa is showed as 21 IN jump, head up VINYASA: 9 IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in KROUNCHASANA 22 EX Uttanasana ASANA: 5 brackets. VINYASA: 22 - IN come up DRISTI: NASAGRAI • Above the Vinyasa count for a position the name of the Asana is given, with the ASANA: 8,15 (EX) Samasthitih 1 IN hands up number of Vinyasas from Samasthitih to DRISTI: PADHAYORAGRAI 2 EX Uttanasana Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). 1 IN hands up SALABHASANA 3 INININ head up 2 EX Uttanasana VINYASA: 9 4 EX Chaturanga Dandasana Further explanations: 3 IN head up ASANA: 5,6 5 IN lift feet AshtangaYoga.info 4 EX Chaturanga Dandasana DRISTI: NASAGRAI (EX) toes to the ground PASASANA 5 IN Urdhva Mukha
    [Show full text]
  • Half Primary Series Cheat Sheet
    Ashtanga Yoga Half Primary Series Sun Salutations www.merchantcityyoga.com Surya Namaskara A (3 times) Surya Namaskara B (3 times) Standing Sequence T T T Padangushtasana Pada Hastasana Utthita Trikonasana Parivrta Trikonasana Utthita Parshvakonasana Parivrta Parshvakonasana Prasarita Padottanasana A Prasarita Padottanasana B (Hold big toes) (Hands under feet) 5 breaths R ~ L 5 breaths R ~ L 5 breaths R ~ L 5 breaths R ~ L 5 breaths 5 breaths 5 breaths 5 breaths Drishti hand Drishti hand Drishti hand Drishti hand Drishti nose Drishti nose Drishti nose Drishti nose T T V V V Prasarita Padottanasana C Prasarita Padottanasana D Parshvottanasana Utthita Hasta Padangushtasana Ardha Baddha Utkatasana Virabhadrasana A Virabhadrasana B 5 breaths 5 breaths (Hands in reverse prayer) 5 breaths each position R ~ L Padmottanasana 5 breaths 5 breaths R ~ L 5 breaths L ~ R Drishti nose Drishti nose 5 breaths R ~ L Drishti toes, out to the side (Half lotus) Drishti thumbs Drishti thumbs Drishti hand Drishti nose 5 breaths R ~ L Drishti nose T Top of mat V Vinyasa © Merchant City Yoga 2020 (Half) Primary Series V V V V Dandasana Pashimottanasana A Pashimottanasana B Pashimottanasana C Purvottanasana Ardha Baddha Padma Triang Mukha Ekapada 5 breaths (Hold big toes) (Hold outside of feet) (Hold wrist beyond feet) 5 breaths Pashimottanasana Pashimottanasana Drishti toes 5 breaths 5 breaths 5 breaths Drishti nose or 3rd eye 5 breaths R ~ L 5 breaths R ~ L Drishti toes Drishti toes Drishti toes Drishti toes Drishti toes V V V V V V V V Janushirshasana A Janushirshasana
    [Show full text]
  • !SHTANGA9OGA ASTAUGHTBY3HRI+0ATTABHI*OIS Y
    y !SHTANGA9OGA ASTAUGHTBY3HRI+0ATTABHI*OIS y 3HRI+0ATTABHI*OIS $OYOURPRACTICEANDALLISCOMING 'URUJI 4OMYGURUANDMYINSPIRATION )DEDICATETHISBOOK ,ARRY3CHULTZ 3AN&RANCISCO #ALIFRNIA Ashtanga Ashtanga Yoga as taught by shri k. pattabhi jois Copyright ©2000 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Cover and graphic design: Maurício Wolff graphics by: Maurício Wolff & Karin Heuser Photos by: Ro Reitz, Camila Reitz Asanas: Pedro Kupfer, Karin Heuser, Larry Schultz y )WOULDLIKETOEXPRESS MYDEEPESTGRATITUDETO"OB 7EIROFTHE'RATEFUL$EAD (ISFAITHFULSUPPORTAND TEACHINGSHELPEDMAKETHIS MANUALPOSSIBLE forward WENTYYEARSAGO!SHTANGAYOGAWASVERYMUCHAFRINGE THEPAST YEARS!SHTANGAYOGAHASEXISTEDASANORALTRADITION ACTIVITY /UR SMALL DEDICATED GROUP OF STUDENTS IN SOWHENBEGINNINGSTUDENTSASKEDFORAPRACTICEGUIDEWEWOULD 4%NCINITAS #ALIFORNIA WERE MOSTLY YOUNG HIPPIE TYPES HANDTHEMAPIECEOFPAPERWITHSTICKlGURESOFTHElRSTSERIES WITHLITTLEMONEYANDFEWMATERIALPOSSESSIONS7EDIDHAVEONE POSTURES,ARRYGAVE"OB7EIRSUCHASHEETOFPAPERACOUPLEOF PRECIOUSTHINGn!SHTANGAPRACTICE WHICHWEALLKNEWWASVERY YEARSAGO TOWHICH"OBRESPONDED h9OUVEGOTTOBEKIDDING) POWERFULANDDEEPLYTRANSFORMATIVE0RACTICINGTOGETHERCREATEDA NEEDAMANUALv UNIQUEANDMAGICALBOND AREALSENSEOFFAMILY 4HUSBEGAN,ARRYSPROCESSOFCREATINGTHISMANUAL WHICHHASNOW /VER THE YEARS THE !SHTANGA FAMILY HAS GROWN CONSIDERABLY BEEN COMPLETED WITH THE HELP OF SEVERAL FRIENDS .OW HAPPILY THROUGHOUT THE WORLD AND )VE HAD THE
    [Show full text]
  • SYLLABUS Therapeutic Yoga Consultant Yoga Certification Board
    Yoga Certification Board Ministry of Ayush, Govt. of India Website- www.yogacertificationboard.nic.in SYLLABUS Therapeutic Yoga Consultant YOG Certification Board Syllabus for Therapeutic Yoga Consultant (ThYC) 1. Name of the Certification: Therapeutic Yoga Consultant (ThYC) 2. Requirement/ Eligibility: a. Medical Professional or Masters in Yoga. (For Yoga professional medical knowledge is required and vice versa) 3. Brief Role Description: Can practice Yoga for treatment of diseases in medical setups or independently. He should be a registered medical practitioner in any stream with Yoga Therapy. 4. Minimum age: No age limit 5. Personal Attributes: The job requires individual to have good communication skills, time management and ability to understand the body language of the trainees. Self discipline confidence, maturity, patience, compassion, active listening, empathetic, and proficiency in language. 6. Credit points for certificate: 92 credits 7. Duration of course: Not less than 1600 hours (Contact program for 100 hrs. to be conducted on Anatomy, Physiology ) 8. Mark Distribution: Total Marks: 200 (Theory: 140+Practical: 60) Unit No. Unit Name Marks 1. Therapeutic Approach of Yoga Therapy in 35 Classical Yogic Texts Theory 2. Principals of Yoga Therapy 35 3. Anatomy, Physiology and Psychology Foundations 35 4. Yogic Concept for Management of Diseases 35 Total 140 Unit No. Practical Work Marks 1. Demonstration Skills 10 2. Teaching Skills 10 Practical 3. Evaluation Skills 15 4. Application of knowledge 15 5. Field Experience 10 Total 60 1 YOG Certification Board Theory Syllabus UNIT 1 Therapeutic Approch of Yoga Therapy in Classical Yogic Texts 1.1 BhagavadGita as a Therapy 1.1.1 Definitions of Yoga in Bhagavadgita and their relevance in Yoga therapy.
    [Show full text]
  • Folding Into Fall: How to Sequence a Forward Bend Practice the Key Elements of Forward Bending
    Folding into Fall: How to Sequence a Forward Bend Practice Just as trees are stripped of their leaves in Autumn, so too can we be stripped of all that is covering up our authentic selves—to let go of that which is no longer useful and go forward, to discover and unabashedly embrace what we truly feel passionate about. One of the ways we are able to bare our authentic selves is to move inward. Forward bends are the pinnacle poses of self-reflection. Forward bends are the pinnacle poses of self-reflection. Practicing and finding comfort maintaining a forward bend takes time and patience. As you move into a forward bend, your head is last to go, finally bowing down toward the body or the floor, drawing your attention away from the busy world around you. In fact, without being prompted, many students naturally close their eyes in forward bends to turn their attention inward even more, perhaps further revealing the introspective effect of these poses. Yoga teachers who are interested in teaching forward bend practices can utilize the following tips to enhance their sequencing skills and to bring students deeper into the reflective practice of folding forward. As a yoga student, you can use these same steps to help structure your home practice and to safely explore calming, grounding poses that help you to slow down and turn away from the hustle and bustle of the external world. The Key Elements of Forward Bending Exploring the Anterior Tilt There are a few important aspects of alignment that should be addressed when sequencing toward forward bends.
    [Show full text]
  • Ashtanga Vinyasa Yoga
    Om / Vande Gurunam charanaravinde / Sandarshita svatmasukuvabodhe / Nishreyase NaradaYoga ASHTANGA VINYASA YOGA jangalikayamane / Samsara halahala Integrale Yogaschule mohashantyai / Abahu Purushakaram / Ralph Otto Primary Series - Yoga Chikitsa (Yoga therapy) Shankhacakrsi dahrinam / Sahasra sirasam www.naradayoga.com Opening Mantra svetam / Pranamami patanjalim / Om Suryanamaskara A - 9 Vinyasas - 5 Times 1.IN Urdhva 2. EX Uttanasana 3. IN Uttanasana B 4. EX Chaturanga 5. IN Urdhva Mukha 6. EX Adho Mukha 7. IN Uttanasana B 8. EX Uttanasana 9. IN Urdhva EX Samasthitihi Vrikasana Dandasana Shvanasana Shvanasana Vrikasana Suryanamaskara B - 17 Vinyasas - 5 Times 1. IN Utkatasana 2. EX Uttanasana 3. IN Uttanasana B 4. EX Chaturanga 5. IN Urdhva Mukha 6. EX Adho Mukha 7. IN Virabhadrasana 8. EX Chaturanga 9. IN Urdhva Mukha 10. EX Adho Mukha 11. IN Virabhadrasana Dandasana Shvanasana Shvanasana Dandasana Shvanasana Shvanasana 12. EX Chaturanga 13. IN Urdhva Mukha 14. EX Adho Mukha 15. IN Uttanasana B 16. EX Uttanasana 17. IN Utkatasana EX Samasthitihi Dandasana Shvanasana Fundamental Asanas Padangusthasana Padahastasana Utthita Trikonasana Paravritta Utthita Paravritta Prasarita Prasarita Prasarita Prasarita Parshvottanasana Trikonasana Pasvakonasana Pasvakonasana Padottanasana A Padottanasana B Padottanasana C Padottanasana D Primary Series - Yoga Chikitsa Vinyasa IN EX IN IN EX Utthita Hasta Utthita Parsvasahita Padangusthasana Ardha Baddha Utkatasana Virabhadrasana A Virabhadrasana B Padmottanasana Sitting Asanas Dandasana Paschimattanasana
    [Show full text]