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FYH Final Menu.Pdf WELCOME to Follow Your Heart. We are pleased to offer the following selection of natural food dishes, each prepared from the highest quality ingredients available, and entirely without the use of any meat, poultry, fish, eggs or harmful additives. We invite you to sit back and relax. Enjoy the good food and good company and we thank you for giving us the opportunity to serve you. Sincerely, Follow Your Heart. CCafaféé Breakfast: Monday-Friday 8:00am-11:30am Saturday & Sunday Brunch: 8:00am-3:00pm Lunch and Dinner: Monday-Sunday 10:30am-9:00pm 21825 Sherman Way, Canoga Park, CA 91303 (818) 348-3240 www.followyourheart.com Printed on Recycled Paper Some Substitutions May Result In Addtional Charges V Vegan V(O) Vegan Optional GF Gluten Free GF(O) Gluten Free Optional APPETIZERS V(O) GF NACHOSV GF V( O GF) (GFO) VV(O GF) GF(OV) GF(O) V(O) GF(O) GRILLED VEGETABLE QUESADILLA Organically Grown Stone Ground Corn Tortilla Chips Freshly Grilled Vegetables, Mild Green Chilies, Jack and with Melted Jack and Cheddar Cheese, Guacamole, Sour Cream, Cheddar Cheese, in Your Choice of a Whole Wheat Flour Green Onions, Organic Black Olives and Fresh Salsa. Tortilla or Organically Grown Stone Ground Corn Tortillas. $7.95, with Black Beans $9.50 Served with Fresh Salsa, Guacamole and Sour Cream. $9.50 V(O) GF V GFMEDITERRANEANV GF(O) V(O) GF PLATE(O) Fresh Hummus, Made of Ground Garbanzo Beans, Sesame V(O) GF V GF TAMALEV GF(O) PLATEV(O) GF (O) Tahini, Olive Oil, Onion, Garlic, Lemon Juice and Cayenne Tender Corn Masa Tamales Smothered in Pepper. Served with Tabbouleh, Falafel, Cucumber, Onion, Homemade Chili Verde Salsa or Rojo Sauce, Tomato, Cabbage and Warm Pita Bread. Topped with Fresh Cilantro. $9.50 2 for $6.95, 1 for $3.95 SOUPS, CHILI & SALADS Ask Your Server for the Daily Soups Choices. V(O) GF V GF V GF(O) V(O) GF(O) SOUP OR CHILI V(O) GF V GF V GF(O) V(O) GFHOMEMADE(O) CORN BREAD Served with Crackers or a Non-Dairy Whole Grain Roll. Made with Organic Corn Meal, Served with Butter (Gluten Free Breadsticks .35 each) or Non-Hydrogenated Margarine Bowl $5.95 or Cup $4.25 $2.75 V(O) GF V GF ORGANICV GF(O) VGARDEN(O) GF(O) SALADV(O) GF V GF V GF(O) V(O) GF(O) CAESAR SALAD A Daily Selection of Seasonal Organically Grown A Vegetarian Version of this Classic Salad with Organically Salad Greens, Shredded Carrots, Red Cabbage, Grown Romaine Lettuce, Tomatoes, Artichoke Hearts, Sprouts and Tomato. Your Choice of Dressing. Croutons and Parmesan Cheese. Tossed with Our Own Full $11.50, Half $7.50, Dinner $4.25 Caesar Salad Dressing. Served with Garlic Bread. Full $11.50, Half $7.50 V(O) GF GREEKV GF SALADV GF(O) V(O) GF(O) Feta Cheese, Greek Olives, Cucumber, Green Pepper, V(O) GF FRESHV GF FRUITV GF( OPLATE) V(O) GF(O) Red Onion and Tomato Wedges, Served on a Bed of A Seasonal Selection of Fresh Fruit, Served with Organically Grown Salad Greens. Your Choice of Dressing. Plain Low-Fat Yogurt or Soy Yogurt, Cottage Cheese Full $11.50, Half $7.50 or Cottage-Style Tofu. Full $11.50, Half $7.50 V(O) GF ITALIANV GF VSALAD GF(O) V(O) GF(O) A Mix of Marinated Artichoke Hearts, Garbanzo Beans, V(O) GF V GF SPINACHV GF(O) SALADV(O) GF(O) Red Onion, Black Olives, Tomatoes, Mozzarella Cheese Fresh Organic Spinach, Mushrooms, Onions, Apples, and Pepperoncinis. Served on a Bed of Tomatoes and Toasted Rosemary Walnuts. Tossed in our Organically Grown Salad Greens. Homemade Balsamic Vinaigrette. Full $11.50, Half $7.50 Full $11.50, Half $7.50 V(O) GF V GF ORGANICV GF(O) BEETV(O) GF SALAD(O) V(O) GF ORGANICV GF V KALE GF(O) SALADV(O) GF(O) A Succulent Mixture of Sliced Organic Beets Crunchy Organic Kale with Organic Carrots, and Sweet Candied Pecans Tossed in a Light Lemon Balsamic Tomato, Baby Bok Choy, Avocado, and Whole Raw Cashews. Dressing. Served on a Bed of Organic Baby Greens. Tossed with Homemade Italian Dressing with Your Choice of Full $12.95, Half $8.50 Cottage Cheese or Cottage-Style Tofu. Full $12.95, Half $8.50 VEGAN DRESSINGS: Balsamic Vinaigrette, Organic Balsamic, Organic Miso Ginger, Vegan Ranch, Vegan Bleu Cheese, Creamy Garlic, Honey Mustard, Organic Caesar, Sesame Dijon, Lemon Herb, Thousand Island. DAIRY DRESSINGS: Low-Fat Ranch, Organic Chunky Bleu Cheese P O TATO E S Change a Baked Potato to a Sweet Potato Add $1.00 V(O) GF CLASSICV GF VPOTATO GF(O) V(O) GF(O) V(O) GF V GF V GF(O) V(O) GFCHILI(O) POTATO Baked Potato with Butter or Non-Hydrogenated Margarine. Chili on a Baked Potato with Melted Cheese, $4.25 Add Dairy or Vegan Sour Cream $4.95 Sour Cream and Chives. $8.95 V(O) GF ORIGINALV GF V GFPOTATO(O) V(O) GF(O) Marinated, Sautéed Whole Mushrooms, Melted Cheese, V(O) GF V GF KALEV GF (SWEETO) V(O )POTATO GF(O) Butter, Sour Cream and Green Onions. Organic Baked Sweet Potato Topped with Fresh $8.95 Sautéed Organic Kale and Avocado. $9.95 V(O) GF BROCCOLIV GF V GFAND(O) CHEESEV(O) GF(O POTATO) Freshly Steamed Broccoli, Butter, V(O) GF V GF MAPLEV GF(O )PECANV(O) GFSWEET(O) POTATO Melted Cheese and Tomato. Organic Baked Sweet Potato Topped with Spicy Chipotle $8.95 Cashew Crème and Sweet Candied Maple Pecans. $9.95 V(O) GF MEXICANV GF V POTATOGF(O) V(O) GF(O) Avocado, Salsa, Olives, Melted Cheese, V(O) GF SOUTHWESTV GF V GF( OSWEET) V(O) POTATO GF(O) Butter and Sour Cream. Organic Baked Sweet Potato Topped with Spicy Chipotle $8.95 Cashew Crème, Organic Black Beans, Cheese and Avocado. $9.95 Some Substitutions May Result In Addtional Charges V Vegan V(O) Vegan Optional GF Gluten Free GF(O) Gluten Free Optional A WORD ABOUT OUR WATER The water we use for cooking, as well as the drinking water we serve, is all purified by reverse osmosis. Information about the system we use is available in our store office. To conserve water and in compliance with Los Angeles City Law, water is served only upon request. COLD BEVERAGES JUICE: SHAKES RO O T B E E R F LOAT Try One or Mix & Match Try Any Juice Flavor $4.95 Apple Peanut Butter Orange Fresh Banana SPARKLING COLA OR ROOTBEER Grapefruit Fresh Date $2.25 Carrot Carob Berry-Nectar Chocolate ICED TEAS Lemonade Chocolate Mint Celestial Seasonings (Caffeine-Free) Cranberry-Nectar Coffee Wild Berry Zinger Small $2.75, Large $3.75 Mocha (Dairy Only) Red Zinger High Protein $2.50 Fresh Strawberry Tropic Star ORGANIC JUICE: $5.50 Organic Black Tea (Unsweetened) Try One or Mix & Match Most Shakes Available Non-Dairy for $2.50 Carrot $1.00 extra. Combine Flavors $.75 each Apple ORGANIC MILK Celery FOLLOW YOUR HEART $1.50 Small, $2.25 Large Beet SMOOTHIES Ginger (add $.75) (Non-Dairy) SOY, ALMOND, RICE MILK Small $3.75, Large $4.75 Frozen Bananas with Your $1.50 Small, $2.25 Large Choice of Bottled Juice. SPARKLING WATER $5.50 $2.25 HOT BEVERAGES ZHENA’S ORGANIC TEA CHOICE ORGANICS TEA FOLLOW YOUR HEART COFFEE Passionate Peach Celtic Black Organic Decaf Blend Egyptian Mint Chai Spice Organic House Ambrosia White Plum Earl Gray Organic French Roast Coconut Chai Green with Peach $2.50 Fireside Chai (Caffeine-Free) Jasmine Green $2.50 Bancha COFFEE SUBSTITUTE Mango Ceylon Pero (Caffeine Free) CELESTIAL SEASONINGS TEA Northwest Blackberry (Caffeine Free) $2.50 Morning Thunder Chamomile Spearmint (Caffeine Free) Teeccino (Caffeine Free) Chamomile (Caffeine-Free) Rooibos (Caffeine Free) Original Peppermint (Caffeine-Free) $2.50 Vanilla Nut Wild Berry Zinger (Caffeine-Free) Mocha Red Zinger (Caffeine-Free) $2.50 $2.50 FOLLOW YOUR HEART HISTORY Follow Your Heart’s beginning goes back to 1970 as a seven-seat vegetarian food bar concession in the back of a 1300 square foot health food store near Owensmouth and Sherman Way, just two blocks from our current location. At the time, the store was called Johnny Weissmuller’s American Natural Foods. Weissmuller, an Olympic swimming champion and star of the early Tarzan movies was also a notable vegetarian. The original restaurant consisted only of the curved counter, still in use today in the south portion of our dining room. Originator, Michael Besancon, was soon joined by friends Bob Goldberg, Spencer Windbiel and Paul Lewin whose collective talents met with much success. Within three years, the food bar’s popularity led to their acquiring ownership of the store which was then renamed Follow Your Heart, an idea that seemed to best embody the spirit and idealism of the four, young, vegetarian entrepreneurs. Now entering its fifth decade in business, Follow Your Heart has grown from its humble beginnings into an internationally recognized brand of natural food products including Vegenaise®, an egg-free, vegan mayonnaise, and Vegan Gourmet® dairy alternatives. The store continues to serve the local community as well as visitors from all around the world who come to enjoy the good food and the good vibes. Peace. From left to right: Bob, Spencer, Michael and Paul Some Substitutions May Result In Addtional Charges V Vegan V(O) Vegan Optional GF Gluten Free GF(O) Gluten Free Optional BURGERS & SANDWICHES All Burgers and Sandwiches are served with Organic Carrot Slices (Gluten Free Bread $1.00 extra).
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