BREAKFAST - Week 1

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One Hong Kong Style Fried Mee Mamak With Fried Rice with Fried Mee Siam with Mediterranean Bread Nasi Lemak with Noodles with Kwey Teow Soup with Chicken and Chicken Chicken and ASIAN with Vegetable Dhal Curry Condiments Shredded Chicken fish balls and Vegetables and Vegetables Vegetables and Vegetables Vegetables

Toast Toast Apple Cinnamon Toast Toast Served with Served with French Toast Wholemeal Banana Toast Served with Served with Fried Egg Scrambled Eggs Served with Pancake Served with Poached Egg Chicken Slice WESTERN Butter & Jam Butter & Jam Butter & Jam Served with Omelet mushroom Butter & Jam Butter & Jam Baked Beans Sautéed Mushrooms Baked Beans Butter & Jam and tomato Sautéed Mushrooms With salad With salad With salad With salad With salad

Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch CEREAL Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix

Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk BEVERAGE Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice

MORNING SNACK – Week 1

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Fruit Yogurt Blueberry Cupcake Chocolate Chip Cookie Mini Fruit Tartlets Fruit Jelly Flavoured Yogurt Fruit Pudding (SWEET)

Carrot and Celery Crackers Corn Nachos SNACK Mini Chicken Pie Chicken Puff Popiah Vegetable Spring Roll sticks with Dips with Hummus dip with dip (SAVORY)

Banana Orange Slice of Honey Dew Banana Slice of Watermelon Apple Slice of Papaya FRUIT

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

LUNCH – Week 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Menu Please Pick One

Thai Style Mee Hoon Tsukemen Ramen Soup Curry Noodles Chicken Pad Thai Korean Japchae Asian Noodles with Bok Choy Noodles in Tom Yam with NOODLES Noodles in Spicy with condiments Noodles Noodles Grilled Chicken Chicken Broth Chicken and Seafood Soup Vegetables

Stir Fried Spring Hainanese Chicken Ikan Asam Pedas Egg slice Masala Nyonya Beef Curry Fish Vindaloo Szechuan style Wok *ASIAN Onion and Ginger Fish with Condiments (Fish in Spicy Sauce) Fried Chicken

Western Style Grilled Fish With Basil Black Pepper Beef Spaghetti Chicken Fish fillet A la Grilled Chicken *WESTERN Baked Herb Crusted Fish Caramelized Onion Tomato Sauce Stew Meat Balls Bolognaise Provençale With Mushroom Sauce Chicken

Fried tempeh and Cantonese Style Tofu Baked beans with Mixed Dhal Curry Braised Tofu with Pak Tofu Kurma with *VEGETARIAN tofu in turmeric Mushroom Lasagna with Mixed Vegetables pasta casserole Choy and Mushroom Potatoes sauce

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Potato Potato Potato Potato Potato Potato Potato Pasta Pasta Pasta Pasta Pasta Pasta Pasta

Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Mixed Vegetables Stir Fried Pak Choy Vegetables: Stir Fried Spinach Mixed Vegetables Stir Fried Cabbage Vegetables: Sautéed French with Oyster Sauce Stir Fried Kailan with With Garlic Dhal Curry Sautéed Broccoli with Brinjal Masala Beans Glazed Buttered Garlic Chef’s Salad Caesar Salad Carrots Green Garden Salad Carrots Roasted Vegetables

Juice Juice Juice Juice Juice Juice Juice BEVERAGE Water Water Water Water Water Water Water

BEVERAGE Water Water Water Water Water Water Water (For Prep school)

Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of the Day: the Day: the Day: the Day: the Day: the Day: The Day: FRUITS Apple Watermelon Papaya Honey Dew Orange Honey Dew Watermelon

AFTERNOON SNACK – Week 1

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

Bread and Butter SNACK Banana Muffin Raisin Scone Fruit Pudding Apple Strudel Pineapple Danish Fruit Jelly pudding (SWEET)

SNACK Mini Chicken Pizza Tuna Pie Vegetarian Samosa Spring Roll Baked Tortilla Chips Chickpeas Vegetable fingers with (SAVORY) dips

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

DINNER – Week1

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One

Spicy Korean Seafood Burmese Chicken Miso Soup Noodles NOODLES Chicken Chow Mein Asam Laksa Shoyu Broth Noodles Lo Mein Noodles Noodle Soup Coconut Noodle Soup with Mushroom

Braised Chicken with Honey Glazed BBQ Ikan Panggang *ASIAN Fish Sambal Kung Po Chicken Fish Masala Tandoori Chicken carrots Fish (Grilled Fish)

Pesto Aglio Olio Pasta Chicken Baked Fish With Basil Hawaiian Chicken Grilled Fish with Butter Garlic Cheddar *WESTERN Served with Roasted Chicken Stroganoff Marinara Cream Sauce Stew Lemon Parsley Sauce Chicken Chicken

Gado Gado (Potato, Braised Bean curd Chick Peas and Potato Lontong with Nasi Tomato Basil with Tempeh Sambal Green Gram Dhal *VEGETARIAN Tofu, Tempeh and with Mushroom and Masala Impit beans sauce Masala Vegetables in gravy) Vegetables

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Stir Fried Mushroom Stir Fried Bok Choy Mixed Vegetable Dhal Vegetables: Stir Fried Kang Kung Stir Fried Cabbage Mixed Vegetables with Broccoli and with Mushrooms Curry Stir Fried Pumpkin Garden Salad Creamed Spinach Chef’s Salad Carrots Gratin Cauliflower Roasted Vegetables Coleslaw

Sautéed Vegetables

Barley Barley Barley Barley Barley Barley Barley BEVERAGE Water Water Water Water Water Water Water

Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of FRUITS the Day: the Day: the Day: the Day: the Day: the Day: the Day: Watermelon Honey Dew Apple Watermelon Papaya Apple Honey Dew

BREAKFAST – Week 2

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

Lemongrass Fried Mee Soto Ipoh Hor Fun Roti Jala with chicken Singapore Fried Mee Chicken Porridge with Grilled Roti Pratha Rice ASIAN Served with Served with Shredded curry Hoon with Chicken condiments with Fish Curry with Chicken and Shredded Chicken and Chicken and and Vegetables Vegetables Vegetables Vegetables

Toast Toast Egg Quiche French Toast Served with Vegetarian Tortilla Wholemeal Sweet Homemade Soft Bun Served with Served with Served with Omelette Wrap Potato Pancake Served with Homemade chicken ChickenSausage Baked Beans WESTERN Butter & Jam Served with Served with Omelette with patties Baked Beans Chicken Slice Baked Beans Chicken Nuggets Butter & Jam mushroom and tomato Butter & Jam

With salad With salad

MORNING SNACK – Week 2

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Bread and Butter Fruit Yogurt Chocolate Cupcake Butter Cookie Custard Corn Pudding Flavoured Yogurt Mini Fruit Tartlets (SWEET) Pudding

Carrot and Celery SNACK Chickpeas Fritters Steamed Carrot cake Mini Vegetarian Chicken Puff Potato Samosa Sambal Doughnut sticks (SAVORY) Quiche Burger with Dips

FRUITS Banana Orange Slice of Honey Dew Sliced sun melon Slice of Watermelon Sliced Apple Slice of Papaya

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

LUNCH – Week 2

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One

Hor Fun Noodles with Stir-fried Noodles Black Sauce Noodles Mee Hailam with Flat noodles in Yee Mee Noodle with Laksa Johor in Fish NOODLES minced chicken and Salad with minced chicken Shredded Chicken vegetables broth Egg Drop Gravy Gravy vegetables Fried Egg and vegetables Vegetables Shredded Chicken Shredded chicken With Condiments Vegetables

Mutton cooked in Black Chicken and Telur masak lemak *ASIAN Pepper Kampung Style Sweet & Sour Fish Chicken Rendang Thai Basil Chicken Fish Masala Mushroom Stew (Egg in coconut milk with potato Chinese style gravy)

Baked Fish with Lemon Grilled fish with Brazilian chicken stew Fish Casserole *WESTERN Italian Grilled Chicken Chicken Pie Beef Moussaka cream sauce tomato olive sauce

Tofu Sumbat Vegetarian Pesto Korean Vegetarian Braised Black Beans Baked Eggplant and Ma Po tofu with mixed Chickpeas & Vegetable (Stuffed Toufu with *VEGETARIAN Lasagna Bimbimbap Tofu lentils Moussaka vegetables gravy vegetables) with

gravy

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Carbohydrates: Steamed Rice Steamed Rice Carbohydrates: Carbohydrates: Carbohydrates: Potato Steamed Rice Potato Potato Steamed Rice Steamed Rice Steamed Rice Pasta Potato Pasta Pasta Potato Potato Potato Pasta Pasta Pasta Pasta Vegetables: Vegetables: Vegetables: Stir-fried spinach with Vegetables: Vegetables: Vegetables: Vegetables: Stir Fried Chinese Mixed Vegetables garlic Stir Fried Hong Sambal Egg Plant Stir Fried Pumpkin Pucuk Manis cabbage Stir-fried lady fingers Pineapple & Cucumber Kong Choy Sam Green Garden Salad Sautéed Sweet Peas Chef’s Salad Glazed Buttered Raita Roasted Vegetables French Beans and

carrots

Juice Juice Juice Juice Juice Juice Juice BEVERAGE Water Water Water Water Water Water Water

BEVERAGE Water Water Water Water Water Water Water (For Prep school) Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of the Day: the Day: the Day: the Day: The Day: FRUITS the Day: the Day: Watermelon Papaya Apple Honey Dew Watermelon Apple Honey Dew

AFTERNOON SNACK – Week 2

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Plain Doughnuts Oatmeal Cookies Blueberry Scone Fruit Pudding Chocolate Muffin Custard Cream puff Fruit skewer (SWEET)

SNACK Egg Spring Roll Chicken curry Cornish Mini Chicken Pizza Baked Tortilla Chips Medhu Vadei Vietnamese spring roll Vegetable crudités (SAVORY) Pastry with tomato salsa with dips

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Coffee/ Tea Water Water Water Water Water Water Water

DINNER – Week 2

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One

Hokkien Fried Wan Tan Mee in dark Clear Soup Noodles Ying Yang Chow Mien Vegetarian Fried Hor Mee Bandung Indonesian Mee Noodles with soy sauce Served with minced with chicken meat and Fun Served with shredded NOODLES Goreng chicken and Served with chicken chicken and vegetables Fried Egg & Salad chicken and

vegetables curry and vegetables vegetables vegetables

Ayam Masak Merah Fish Kapitan Grilled Fish Wrap in Chinese style butter Nyonya style Pong-teh Fried Fish with Local (Chicken in tomato Egg and Potato Kurma (Fish with dark soya Pandan leaf served *ASIAN chicken (non-fried) chicken Spices chili gravy) sauce and spring with Grilled Vegetables

with acar rampai onion)

Roasted Chicken Mexican Fish Topped Chicken and Poached Fish Served with Brown Baked fish with tomato Chicken Lasagna Chicken Fillet Fritter *WESTERN with Tomato Salsa Mushroom Ragout Served with spinach Sauce and Sautéed cream sauce cream sauce Vegetables

Vegetarian Pineapple Baked Mediterranean Pumpkin Masala with Olio-aglio vegetarian Tadka Dhal Stir-fried Tau Miew & Sambal Toufu & *VEGETARIAN Fried Rice Toufu with Vegetables with chickpeas pasta (Stir-fried Lentils) Toufu tempeh Sambal cheese Served with Salad

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Stir fried cabbage & Mixed Vegetable Dhal Stir-fried mixed Stir Fried Kai Lan Mixed Vegetables Stir-fried spinach Stir Fried Choy Sam carrot Curry vegetables Chef’s Salad Garden Salad Gratin Cauliflower Sautéed Vegetables Creamed Spinach Roasted Vegetables Coleslaw

Barley Barley Barley Barley Barley Barley Barley BEVERAGE Water Water Water Water Water Water Water

BREAKFAST – Week 3

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

Hearty Fish Porridge Mee Jawa Yong chow Fried Rice Grilled Chapatti Stir-fried Kuey Teow Thosai Garlic fried with ASIAN with condiments Served with shredded with Spring Onion and with vegetable dhal with Chicken and Served with Chicken chicken and chicken and vegetables egg curry Vegetables Meat Curry vegetables

Toast Plain Croissant with Toast Homemade Soft Bun Served with Tortilla Egg wrap Tuna Mayo Served with Wholemeal Pancake Chicken Quiche Served with Poached Egg Served with Served with Omelette Served with Served with Scrambled egg WESTERN Butter & Jam Baked Beans Chicken Sausage Butter & Jam Scramble Egg Chicken Sausage Butter & Jam Sautéed Mushrooms Butter Baked Beans Butter & Jam With Salad With salad With salad With salad With salad

MORNING SNACK- Week 3

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

Apple Caramel Mango Fruit Panna SNACK Mix Fruit Yogurt Banana Muffin Apple Crumble Cinnamon Toast Flavoured Yogurt Pudding cotta (SWEET)

SNACK Baked Chips in Vegetable sticks Mini Chicken Quiche Mini Vegetarian Pizza Mini Chicken Puff Cucur ikan bilis Tuna & Corn Wrap (SAVORY) Hummus with Dips Salad (Anchovies Fritters)

FRUITS Banana Orange Slice Honey Dew Assorted Fruits Cup Slice of Watermelon Apple Slice of Papaya

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

LUNCH – Week 3

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Menu Please Pick One

Loh Shu Fen Thai Chicken Noodle Kuey Teow Ladna Vegetarian fried glass Vietnamese Noodle Mee hoon with Fried With shredded Stir-fried Thai Bak NOODLES Soup with Chicken and noodle with tofu Soup with shredded Egg chicken and With Chicken Meat Vegetables chicken and vegetables Salad vegetables

Ayam masak lemak Baked Chicken in Ayam Percik Fish “Paprik” Mild Curry Spiced Fish *ASIAN Mild Mutton Rendang Butter Fish (Chicken in coconut garlic (Grilled chicken with With Vegetables with Vegetables gravy) with Grilled Potato mild spicy sauce)

Hawaiian Chicken Grilled fish with Poached Fish with Dill Moroccan chicken Grilled Fish with *WESTERN Grilled Lemon Fish Lamb Shepherd’s Pie Thigh cheese sauce sauce pastille Mango Salsa

Assorted Vegetarian Mushroom and Leek Tempe in dry black Masoor Dhal curry Root Vegetables *VEGETARIAN Toufu Vindaloo Toufu Curry Sushi Pasta with beans soy sauce Beans Stew with pasta

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Carbohydrates: Carbohydrates: Steamed Rice Steamed Rice Carbohydrates: Steamed Rice Potato Steamed Rice Steamed Rice Potato Potato Steamed Rice Potato Pasta Potato Potato Pasta Pasta Potato Pasta Pasta Pasta Pasta Vegetables: Vegetables: Vegetables: Stir Fried Chinese Vegetables: Vegetables: Stir-fried spinach with Vegetables: Vegetables: Mixed Vegetables cabbage Sambal Egg Plant Pucuk Manis garlic Stir Fried Hong Kong Stir Fried Pumpkin Stir-fried lady fingers Glazed Buttered Green Garden Salad Chef’s Salad Pineapple & Cucumber Choy Sam Sautéed Sweet Peas French Beans and Raita Roasted Vegetables carrots

Juice Juice Juice Juice Juice Juice Juice BEVERAGE Water Water Water Water Water Water Water

BEVERAGE Water Water Water Water Water Water Water (For Prep school)

AFTERNOON SNACK – Week 3

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Oatmeal Cookies Mini Fruit Tarts Blueberry Scone Doughnuts Banana Muffin Honey Muesli Balls Fruit Jelly (SWEET)

SNACK Steamed Yam cake Mini Vegetarian Corn Fritters Cheese Croquette Vegetables Fingers Cornish Chicken Vietnamese Roll (SAVORY) with sauce Cheese Pizza with dips Pastry Popiah

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

DINNER – Week 3

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Singapore Fried Mee Soto Pak Choy noodles Clear Soup Noodles Thai Stir-fried noodles Noodles Crispy Stir-fried Noodles Served with shredded Served with minced Served with Shredded Vegetarian Pad Thai Served with noodles with fish NOODLES Served with shredded chicken and chicken and Chicken and with tofu shredded chicken cakes and fish ball chicken and vegetables vegetables vegetables and vegetables Vegetables

Telur Sambal *ASIAN Fish tikka Chicken Makhani Braised Sichuan Fish Asian style omelet Tandoori Fish Masala Green chicken curry (Egg in chili gravy)

Baked Herbs Chicken Minute Steak Oven Baked Chicken Grilled Fish Aubergine Oven Baked Rosemary Chicken Cordon Bleu Baked Fish with *WESTERN Chicken Served with Sautéed White Sauce with with tomato gravy Chicken Served with salad Saffron Sauce Vegetables Pasta With Grilled Potato

Spinach Dhal Curry Stir-fried vegetables Braised bean curd in Aloo with chickpeas Vegetarian Mushroom Black beans and corn Lentil Curry with Okra *VEGETARIAN Potato with bean curd tomato gravy Masala cream pasta quesadillas

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Stir Fried French Stir Fried cabbage and Stir fried mixed Stir-fried bean sprout Stir-fried mixed Stir Fried long beans Stir-fried spinach Beans with garlic carrots vegetables with carrots vegetables Roasted Vegetables Gratin Cauliflower Gratin Broccoli Stir-fried spinach Chef’s Salad Roasted Vegetables Coleslaw

Barley Barley Barley Barley Barley Barley Barley BEVERAGE Water Water Water Water Water Water Water

BREAKFAST – Week 4

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

Bakso soup Nasi Goreng Kampung Stir-fried Pasta with Egg Porridge with Tomato Rice with chicken and Grilled Thosai Fried noodles with ASIAN With Chicken & with Chicken and Chicken and condiments vegetables with Curry eggs and vegetables Vegetables Vegetables Vegetables

Toast Toast Served with Homemade Soft Bun French Toast Vegetarian Tortilla Wholemeal Strawberry Served with Omelette Tuna Quiche Served with Served with Wrap Pancake Chicken Slice WESTERN Butter & Jam Served with Omelette with bell Chicken Sausage Served with Served with Butter & Jam Baked Beans Coleslaw pepper Scramble Egg Baked beans Butter & Jam With salad With salad Served with Salad

MORNING SNACK – Week 4

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Fruit Yogurt Honey Muesli Balls Apple Crumble Cinnamon Toast Kuih Ketayap Flavoured Yogurt Mango Fruit Pudding (SWEET)

Carrot and Celery SNACK Banana Fritters Assorted Dim Sum Chicken Puff Cucur Ikan Bilis Tuna & Corn Wrap Mini Vegetarian sticks (SAVORY) (Anchovies Fritters) Quiche with Dips

FRUITS Pineapple Orange Slice of Honey Dew Banana Slice of Watermelon Apple Slice of Papaya

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

LUNCH – Week 4

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Menu Please Pick One

Loh Mee Char Kuey Teow Vietnamese Noodle Loh Shu Fen Served with (Fried Kuey Teow Soup with shredded Stir-fried Thai Bak with NOODLES Ipoh Chicken Hor Vegetarian Pad Thai with shredded chicken shredded chicken Noodles) chicken and egg and salad Fun Soup and vegetables and vegetables with chicken vegetables

Chinese style Beef Telur Masak Kicap Ikan Berlado Ayam Masak Kalio *ASIAN Stew with Potato Tom Yam Baked Fish Hainanese Chicken Baked curry marinated (Egg in dark soy (Grilled Fish with

and Vegetables fish sauce) spices)

Napolitana Fish Grilled Fish with Grilled Chicken with *WESTERN (Baked Fish in Beef Casserole BBQ Grilled Fish Chicken Stroganoff Cocktail Fish Lime Hollandaise mushroom sauce tomato gravy)

Chinese Style

Yam Rice with tofu Minestrone Kidney Steamed Toufu with Pumpkin and BBQ Vegetarian *VEGETARIAN Moong Dhal Toufu Kurma cubes Beans soup mix beans and spring Mushroom Lasagna Chicken

onion

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Carbohydrates: Steamed Rice Potato Steamed Rice Steamed Rice Steamed Rice Potato Steamed Rice Potato Pasta Potato Potato Potato Pasta Potato Pasta Pasta Pasta Pasta Pasta

Vegetables: Vegetables: Vegetables: Vegetables: Stir-fried spinach with Stir Fried Chinese Vegetables: Mixed Vegetables Vegetables: Pucuk Manis garlic cabbage Sambal Egg Plant Vegetables: Stir-fried lady fingers Stir Fried Hong Chef’s Salad Pineapple & Cucumber Glazed Buttered Green Garden Salad Stir Fried Pumpkin Kong Choy Sam Raita French Beans and Sautéed Sweet Peas Roasted Vegetables carrots

Juice Juice Juice Juice Juice Juice Juice BEVERAGE Water Water Water Water Water Water Water BEVERAGE Water Water Water Water Water Water Water (For Prep school) Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of the Day: the Day: the Day: the Day: the Day: the Day: The Day: FRUITS Apple Watermelon Papaya Honey Dew Apple Honey Dew Watermelon

AFTERNOON SNACK – Week 4

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Please Pick One

SNACK Onde-onde Buah White chocolate chip Mini Pumpkin Tarts Strawberry Scone Doughnuts Bread Banana Pudding Fruit Jelly (SWEET) Melaka Cookies

SNACK Mini Vegetarian Potato Croquette Vegetables Fingers Baked Tortilla Chips Vietnamese Roll Tomato bruschetta Vegetable Samosa (SAVORY) Cheese Pizza with dips with dips Popiah

Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water

DINNER – Week 4

Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One

Dan Dan Noodles Noodles

Served with Served with thick Sarawak Laksa Bee Hoon Soup with Dry Curry Noodles Vegetarian Stir-fried Clear Fish Ball soup NOODLES shredded chicken chicken gravy and Served with shredded chicken and with condiments Pad Thai with tofu with noodles and shredded chicken and condiments pak choy

Vegetables vegetables

Grilled Fish with Vegetable Egg curry Stir fried Chinese style Vietnamese Marinated Kung Po Fish Ayam Bukhari Fish with black bean *ASIAN Indian spices beef with spring onion Chicken sauce

Pasta Chicken Grilled Fish with Roasted chicken with *WESTERN Tuna Concasse Roasted Honey Lemon Lamb Stew with Celery Italian Grilled Chicken Carbonara capers and tomato peri-peri sauce Chicken & Potato salsa

Toufu Stew with Indian Vegetables Mushroom and Toufu Indian Dhal with Vegetarian Casserole Vegetarian Chicken Stir-fried Eggplant and *VEGETARIAN mushrooms and Bhaji Burger Patty spinach with beans Tandoori Toufu in local spices carrots

All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables

Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Stir Fried French Stir fried mixed Stir fried mixed Stir-fried bean sprout Stir-fried mixed Stir Fried kai lan Stir-fried choy sam Beans with garlic vegetables vegetables with carrots vegetables Roasted Vegetables Garden Salad Roasted Vegetables Buttered French beans Chef’s Salad Green peas with carrot Coleslaw

with carrot

Barley Barley Barley Barley Barley Barley Barley BEVERAGE Water Water Water Water Water Water Water Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of the Day: the Day: the Day: the Day: the Day: the Day: the Day: FRUITS Watermelon Honey Dew Apple Watermelon Papaya Apple Honey Dew