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BREAKFAST - Week 1 BREAKFAST - Week 1 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Hong Kong Style Fried Mee Mamak With Fried Rice with Fried Mee Siam with Mediterranean Bread Nasi Lemak with Noodles with Kwey Teow Soup with Chicken and Chicken Chicken and ASIAN with Vegetable Dhal Curry Condiments Shredded Chicken fish balls and Vegetables and Vegetables Vegetables and Vegetables Vegetables Toast Toast Apple Cinnamon Toast Toast Served with Served with French Toast Wholemeal Banana Toast Served with Served with Fried Egg Scrambled Eggs Served with Pancake Served with Poached Egg Chicken Slice WESTERN Butter & Jam Butter & Jam Butter & Jam Served with Omelet mushroom Butter & Jam Butter & Jam Baked Beans Sautéed Mushrooms Baked Beans Butter & Jam and tomato Sautéed Mushrooms With salad With salad With salad With salad With salad Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch CEREAL Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk BEVERAGE Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice MORNING SNACK – Week 1 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One SNACK Fruit Yogurt Blueberry Cupcake Chocolate Chip Cookie Mini Fruit Tartlets Fruit Jelly Flavoured Yogurt Fruit Pudding (SWEET) Carrot and Celery Crackers Corn Nachos SNACK Mini Chicken Pie Chicken Puff Popiah Vegetable Spring Roll sticks with Dips with Hummus dip with dip (SAVORY) Banana Orange Slice of Honey Dew Banana Slice of Watermelon Apple Slice of Papaya FRUIT Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water LUNCH – Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Menu Please Pick One Thai Style Mee Hoon Tsukemen Ramen Soup Curry Noodles Chicken Pad Thai Korean Japchae Asian Noodles with Bok Choy Noodles in Tom Yam with NOODLES Noodles in Spicy with condiments Noodles Noodles Grilled Chicken Chicken Broth Chicken and Seafood Soup Vegetables Stir Fried Spring Hainanese Chicken Ikan Asam Pedas Egg slice Masala Nyonya Beef Curry Fish Vindaloo Szechuan style Wok *ASIAN Onion and Ginger Fish with Condiments (Fish in Spicy Sauce) Fried Chicken Western Style Grilled Fish With Basil Black Pepper Beef Spaghetti Chicken Fish fillet A la Grilled Chicken *WESTERN Baked Herb Crusted Fish Caramelized Onion Tomato Sauce Stew Meat Balls Bolognaise Provençale With Mushroom Sauce Chicken Fried tempeh and Cantonese Style Tofu Baked beans with Mixed Dhal Curry Braised Tofu with Pak Tofu Kurma with *VEGETARIAN tofu in turmeric Mushroom Lasagna with Mixed Vegetables pasta casserole Choy and Mushroom Potatoes sauce All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Potato Potato Potato Potato Potato Potato Potato Pasta Pasta Pasta Pasta Pasta Pasta Pasta Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Mixed Vegetables Stir Fried Pak Choy Vegetables: Stir Fried Spinach Mixed Vegetables Stir Fried Cabbage Vegetables: Sautéed French with Oyster Sauce Stir Fried Kailan with With Garlic Dhal Curry Sautéed Broccoli with Brinjal Masala Beans Glazed Buttered Garlic Chef’s Salad Caesar Salad Carrots Green Garden Salad Carrots Roasted Vegetables Juice Juice Juice Juice Juice Juice Juice BEVERAGE Water Water Water Water Water Water Water BEVERAGE Water Water Water Water Water Water Water (For Prep school) Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of the Day: the Day: the Day: the Day: the Day: the Day: The Day: FRUITS Apple Watermelon Papaya Honey Dew Orange Honey Dew Watermelon AFTERNOON SNACK – Week 1 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Bread and Butter SNACK Banana Muffin Raisin Scone Fruit Pudding Apple Strudel Pineapple Danish Fruit Jelly pudding (SWEET) SNACK Mini Chicken Pizza Tuna Pie Vegetarian Samosa Spring Roll Baked Tortilla Chips Chickpeas Vegetable fingers with (SAVORY) dips Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water DINNER – Week1 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Spicy Korean Seafood Burmese Chicken Miso Soup Noodles NOODLES Chicken Chow Mein Asam Laksa Shoyu Broth Noodles Lo Mein Noodles Noodle Soup Coconut Noodle Soup with Mushroom Braised Chicken with Honey Glazed BBQ Ikan Panggang *ASIAN Fish Sambal Kung Po Chicken Fish Masala Tandoori Chicken carrots Fish (Grilled Fish) Pesto Aglio Olio Pasta Chicken Baked Fish With Basil Hawaiian Chicken Grilled Fish with Butter Garlic Cheddar *WESTERN Served with Roasted Chicken Stroganoff Marinara Cream Sauce Stew Lemon Parsley Sauce Chicken Chicken Gado Gado (Potato, Braised Bean curd Chick Peas and Potato Lontong with Nasi Tomato Basil with Tempeh Sambal Green Gram Dhal *VEGETARIAN Tofu, Tempeh and with Mushroom and Masala Impit beans sauce Masala Vegetables in gravy) Vegetables All Asian, Western and Vegetarian Meals are served with choice of carbohydrates and vegetables Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Carbohydrates: Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Steamed Rice Potato Potato Potato Potato Potato Potato Potato Pasta Pasta Pasta Pasta Pasta Pasta Pasta Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Vegetables: Stir Fried Mushroom Stir Fried Bok Choy Mixed Vegetable Dhal Vegetables: Stir Fried Kang Kung Stir Fried Cabbage Mixed Vegetables with Broccoli and with Mushrooms Curry Stir Fried Pumpkin Garden Salad Creamed Spinach Chef’s Salad Carrots Gratin Cauliflower Roasted Vegetables Coleslaw Sautéed Vegetables Barley Barley Barley Barley Barley Barley Barley BEVERAGE Water Water Water Water Water Water Water Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of Cut Fruits of FRUITS the Day: the Day: the Day: the Day: the Day: the Day: the Day: Watermelon Honey Dew Apple Watermelon Papaya Apple Honey Dew BREAKFAST – Week 2 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Lemongrass Fried Mee Soto Ipoh Hor Fun Roti Jala with chicken Singapore Fried Mee Chicken Porridge with Grilled Roti Pratha Rice ASIAN Served with Served with Shredded curry Hoon with Chicken condiments with Fish Curry with Chicken and Shredded Chicken and Chicken and and Vegetables Vegetables Vegetables Vegetables Toast Toast Egg Quiche French Toast Served with Vegetarian Tortilla Wholemeal Sweet Homemade Soft Bun Served with Served with Served with Omelette Wrap Potato Pancake Served with Homemade chicken ChickenSausage Baked Beans WESTERN Butter & Jam Served with Served with Omelette with patties Baked Beans Chicken Slice Baked Beans Chicken Nuggets Butter & Jam mushroom and tomato Butter & Jam With salad With salad Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Cornflakes Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch Kokocrunch CEREAL Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Rice Crispies Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix Weetabix Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk Chocolate Milk BEVERAGE Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice Fresh Juice MORNING SNACK – Week 2 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One SNACK Bread and Butter Fruit Yogurt Chocolate Cupcake Butter Cookie Custard Corn Pudding Flavoured Yogurt Mini Fruit Tartlets (SWEET) Pudding Carrot and Celery SNACK Chickpeas Fritters Steamed Carrot cake Mini Vegetarian Chicken Puff Potato Samosa Sambal Doughnut sticks (SAVORY) Quiche Burger with Dips FRUITS Banana Orange Slice of Honey Dew Sliced sun melon Slice of Watermelon Sliced Apple Slice of Papaya Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk Low Fat Milk BEVERAGE Water Water Water Water Water Water Water LUNCH – Week 2 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Please Pick One Hor Fun Noodles with Stir-fried Noodles Black Sauce Noodles Mee Hailam with Flat noodles in Yee Mee Noodle with Laksa Johor in Fish NOODLES minced chicken and Salad with minced chicken Shredded Chicken vegetables broth Egg Drop Gravy Gravy vegetables Fried Egg and vegetables Vegetables Shredded Chicken Shredded chicken With Condiments Vegetables Mutton cooked in Black Chicken and Telur masak lemak *ASIAN Pepper Kampung Style Sweet & Sour Fish Chicken Rendang Thai Basil Chicken Fish Masala Mushroom Stew (Egg in coconut milk with potato Chinese style gravy) Baked Fish with Lemon Grilled fish with Brazilian chicken stew Fish Casserole *WESTERN Italian Grilled Chicken Chicken Pie Beef
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