Alaska Post Newspaper
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FREE RECYCLED an edition of the Recycled material is used in the making of our ALASKA POST newsprint The Interior Military News Connection Vol. 8, No. 25 Fort Wainwright, Alaska June 23, 2017 RED FLAG-Alaska planning fortifies multinational tactics Airman 1st Class Sadie Colbert 35th Fighter Wing Public Affairs Groups of pilots and mission coordinators jostle their eyes between a large screen and a map of the airspace during a mission planning brief with Joint Base Elmendorf-Richardson, a fellow Air Force Base out of Anchorage, Alaska, on June 12. After a training scenario explanation, the chatter of tactical plans and counter-attacks bounced back and forth between personnel as they prepared for a large force exercise mission during RED FLAG-Alaska 17-2. “We are preparing by integrating multinational, multi- mission design series solutions to tactical problems,” added Lt. Col. Travis Ruhl, the 353rd Combat Training Squadron commander. “We prepare because this could be a team in the Republic of Korea Air Force, U.S. Air Force and Japan Air Self-Defense Force members begin PACAF area of responsibility that will go out to fight.” mission planning during RED FLAG-Alaska (RF-A) 17-2, June 12, 2017, at Eielson Air Force Base, Maj. Zachary Fennel, the 353rd CTS range division assistant Alaska. RF-A is a two-week, multilateral large force exercise with many other nations, including Denmark, Finland and Israel, who participate to better overall tactics as one cohesive unit. (Photo by See REDFLAG on page 4 Airman 1st Class Sadie Colbert, 35th Fighter Wing Public Affairs) Training for the open road 1st Lt. Harley Spier Executive Officer, Alpha Company, 25th Brigade Support Battalion It is no secret that the Army is an inherently dangerous occupation. From jumping out of aircraft, firing Howitzers, to driving big trucks, danger is a part of the job. For Alpha Company, 25th Brigade Support Battalion the mission is to drive big trucks and move big pieces of equipment in May was National Historic support of the 1st Stryker Brigade Combat Team and we take great pride in our Preservation Month ability to reduce the danger Casey Woster the country. Many people who live in of that mission. Fort Wainwright Architectural Fairbanks, however, are unaware of the According to the Historian existence of the NHL, and many more do U.S. Army Readiness not understand what makes this special Center, Fiscal Year 2017 May was designated as Historic place so significant. currently has had five Preservation Month in the United States, By definition, a National Historic Army vehicle accidents presenting an opportunity for discussion Landmark is a nationally significant result in fatalities. Alpha about what makes Ladd Army Airfield a historic place designated by the Secretary Company is constantly on Soldiers with Alpha Company, 25th Brigade National Historic Landmark. Considered of the Interior because it embodies Support Battalion, 1st Stryker Brigade Combat the road moving equipment, a point of pride for Fort Wainwright, exceptional value or quality in illustrating Team conduct Preventative Maintenance Checks recovering Strykers and Ladd Field National Historic Landmark or interpreting the heritage of the United providing fuel and water and Services on a vehicle during driver’s training last week on Fort Wainwright. (Photo by 1st Lt. encompasses the horseshoe area of North States. A National Historic Landmark assets to the 1SBCT. Post, both runways, and the buildings can be something as well-known as the With all those big trucks Harley Spier, Executive Officer, Alpha Company, 25th Brigade Support Battalion) on the north side of Montgomery Road. Alamo, recognized for its role in the 1836 on the road, we have to stay Ladd Army Airfield draws visitors Battle of the Alamo, or as little known up to date and proficient every year, and is a source of curiosity with our training. We have See ROAD on page 7 for military history enthusiasts across See LADD on page 7 Join the USO force behind the forces Staff Report variety of support programs and outreach United Service Organizations activities in addition to what goes on in our USO Centers. There are a variety of There are more than 30,000 USO projects, events, USO Center shifts and volunteers world-wide. USO volunteers activities for volunteers to work. keep America’s service members You can’t bring kids with you when connected to family, home and country you volunteer. throughout their service to our nation. Answer: True AND False. Because we True or False? need our volunteers to focus on supporting USO volunteers must have military our USO Center guests, projects or events, experience or know someone in the as well as for the children’s safety; we military. don’t allow volunteers to bring younger Answer: False. USO volunteers children along while volunteering. include service members, military However, we DO have parent/teen family members, retirees, veterans AND volunteer opportunities. There are also civilians without any military experience occasional group volunteer activities that or affiliation. may include children ages 10-14, with The United Service Organizations Inc. is a nonprofit organization that provides You just hand out snacks or plan parent supervision. programs, services and live entertainment to United States Armed Forces parties. members and their Families. (Photo courtesy Fort Wainwright USO) Answer: False. The USO offers a wide See VOLUNTEER on page 2 WEEKEND WEATHER MILITARY AVOID LOCAL HEMP FAIRS With the legalization of marijuana in Alaska, various businesses are again hosting a Hemp & Cannabis Fair in Fairbanks. Please be aware that military personnel are not permitted to attend these functions and violations are subject to punishment under the Uniform Code of Military Justice (UCMJ). It is strongly recommended Friday Saturday Sunday that federal employees avoid these functions and to be aware and cautious of Mostly Cloudy, Highs Cloudy, Highs in the Partly Cloudy, Highs in products containing marijuana substances. All forms of marijuana are banned on in the mid 70s. Lows lower 70s. Lows in the the mid 70s. Lows near Federal property. For more information call the U.S. Army Alaska’s Criminal Law near 50. mid 50s. 50. Division at 384-3991. 2 NEWS June 23, 2017 Nutrition Corner: Myth busters All adults should avoid caffeine- Myth. 64mg/fl oz and soda contains 1-4 mg/fl oz. Consuming Featured Recipe: More than 95 percent of all adults consume caffeine in energy drinks is not advised as these products contain Chocolate peanut butter smoothie some form or another. Caffeine is natural and functions very large amounts of caffeine in each serving and in the body as a stimulant. For most healthy adults, most cans have more than one serving. There are also ½ cup 1% low fat milk there is no requirement to avoid caffeine completely nor compounds in many of these products that enhance the 1 1/2 Tbsp cocoa powder is a moderate intake generally unhealthy. effects of the caffeine and may result in stomach issues, 2 Tbsp honey For most healthy adults, moderate caffeine sleep problems, and other undesired outcomes. 2 Tbsp creamy peanut butter consumption, equivalent to about three 8-oz cups of Many caffeinated products contain added calories 1 frozen ripe banana regular coffee a day, can be incorporated into a balanced mostly from sugar and fat. Be mindful when adding 6 oz. vanilla low fat yogurt diet and lifestyle. That being said, individuals who do sugar and cream to your coffee and consider a non- not currently consume caffeine are not encouraged to nutritive sweetener and skim milk/1% as a substitute. Place all ingredients in a blender; process until incorporate it into their daily intake. Avoid high calorie containing sodas and specialty smooth. Caffeine comes mostly from coffee beans, tea leaves, coffee drinks. Do not mix caffeine and alcohol together cocoa beans, and kola nuts and can be added to foods as it can increase the risk of alcohol-related adverse References: and beverages. If caffeine is added to a product, it must effects. There are certain populations (pregnancy for https://health.gov/dietaryguidelines/2015/ be listed on the ingredient list. example) that should limit or avoid caffeine so be sure resources/2015-2020_Dietary_Guidelines.pdf Many products that contain caffeine vary in the to speak to your health care provider concerning your caffeine content. For example, espresso contains about caffeine intake. MEDDAC Minute IMPORTANT PHONE NUMBERS available at the end of the race. To pre- Emergency: 911 register or for more information, call 24 Hour Nurse Advice Line: 361-3057. 1-800-874-2273 Opt. 1 Appointment Line: 361-4000 OPTOMETRY Behavioral Health: 361-6059 The optometry clinic welcomes all Benefits Advisor: 361-5656 beneficiaries: active duty, spouses, Immunizations: 361-5456 children, retirees. If it’s been over a Information Desk: 361-5172 year since your last eye exam take the Patient Advocate: 361-5291 time to make an appointment. The Pharmacy Refills: 361-5803 clinic provides services for routine Substance Abuse/Clinical exams, contact lens fitting, physicals, Counseling: 361-4054 diabetic exams, refractive surgery Tricare On-Line: www. referrals, and acute ocular problems. Most volunteers make friends within the tricareonline.com Appointments can be made through VOLUNTEER USO and enjoy coming back to volunteer United Health Care: Central appointments (361-4000), Continued from page 1 again! uhcmilitarywest.com, 877-988-9378 Optometry front desk, or Tricare Volunteer are always needed. We Appointments Online. I won’t be able to do things I like to do welcome service members, spouses, PERFORMANCE TRIAD TIP as a USO volunteer. retirees, veterans and civilians. If you are 35 or older, have your STAY IN THE KNOW Answer: False. USO staff are always If you’re interested in volunteering blood cholesterol checked regularly For health tips, information on looking for volunteers with “super with USO Alaska, visit https://alaska.