Vol. 75, No. 5 Tinker Air Force Base, Okla. Friday, February 3, 2017

INSIDE

Gate-runners put lives at risk, don’t do it Page 3

Diamond

STEM luncheon like a girl Air Force photo by Kelly White Page 6-7 Phil Tinker, grandson of General Clarence Tinker, Lt. Gen. Lee K. Levy II, commander of the Air Force Sustainment Center, and Chief Geoffrey Standing Bear, Principal Chief of the Osage Nation enjoy the festivities of Tinker’s 75th Anniversary kickoff luncheon Jan. 30 at the Tinker Club. This was the first of several events planned for the diamond year which will also include a marathon in February, the Star Spangled Salute in May, and the Air Force Ball in September. 72nd Air Base Wing Annual Award winners AFSC Director awarded Presidential Page 9 Rank Award of Meritorious Executive Tinker Public Affairs just a Department of Defense Tinker Events award, but a national award Calendar Jeffrey Allen, executive across the entire federal director of the Air Force Page 1b government. Sustainment Center receives The Presidential Rank award a letter from Gen. Ellen of Meritorious Executive is the Pawlikowski, commander of second highest annual award Air Force Materiel Command given to selected career SES from Lt. Gen. Lee Levy II, members and no more than commander AFSC on Mr. five percent of career Senior Allen’s award for the 2016 Executive Service members Presidential Rank award of may receive in any given year. Visit us online at Meritorious Executive. “Mr. Allen has done some www.tinker.af.mil The letter was sent in amazing things for the Air recognition of the official award Force and for the Air Force that will be presented during Sustainment Center,” said a formal presentation in the Air Force photo by Darren Heusel General Levy. “We appreciate spring at the White House. Lt. Gen. Lee Levy II, commander of the Air Force Sustainment Cen- what you do for the nation and In the letter from General ter presents Jeffrey Allen, executive director of the AFSC with a let- we wanted you to know how Pawlikowski expressed her ter from Gen. Ellen Pawlikowski, commander of Air Force Materiel proud of you we are.” Like us on Facebook congratulations and said, “As Command. Mr. Allen is a recipient of the 2016 Presidential Rank “I am very humbled, very www.facebook.com/ the executive director of the award of Meritorious Executive. The award will be presented by the honored and very appreciative tinkerairforcebase President of the United States in a formal ceremony at the White Air Force Sustainment Center, House. of this award,” Mr. Allen said. you institutionalized standard “This is not about me, though. robust processes necessary to It’s about the outstanding team manage and improve the $16 same amount of readiness at a in a 29 percent reduction in of professionals within AFSC. billion maintenance and supply reduced cost. Your pioneering facility energy intensity.” They are the ones who helped chain budget resulting in a energy savings and facility cost While presenting the letter make this possible, so I share Follow us on Twitter lower composite sales rate that reduction initiatives across Air from General Pawlikowski, this award with each one of @Team_Tinker allows the warfighter to buy the Force Space Command resulted General Levy said this wasn’t them.” 2 — www.TinkerTakeOff.com — February 3, 2017 Tinker Air Force Base

Air Force photo by Greg L. Davis Two P-51 Mustangs shimmer against the parking Commentary: ramp over Davis-Monthan AFB, Ariz. while practicing formation flying during a USAF Heritage Conference Daniel ‘Chappie’ James Jr. 2002 training flight. Howard E. Halvorsen P-51 Mustang Air Force Sustainment Center Historian Greg L. Davis In the first issue of the Tinker Take Off for 2017 72nd Air Base Wing Public Affairs we discussed the F-4, the greatest air battle of the Vietnam War, Operation Bolo, and the 8th Tactical The North American P-51 “Mustang” was a single- Fighter Wing’s famous leader, then-Colonel Robin engine, air-superiority fighter and bomber escort which Olds. However, Olds did not conceive or conduct served the Army Air Corps during World War II in all the greatest air battle of the Vietnam War alone. theaters. The sleek design was built around the massive The 8th Tactical Fighter Wing was filled with V-12 engine driving an even larger propeller. The great Airmen, and none were better than Olds’ aircraft was famously used in the European theater to vice commander, then-Colonel Daniel “Chappie” escort massive formations of allied bombers striking James Jr. deep in to the heart of the Third Reich. During his career, Chappie James Jr. became the According to official Tinker history documents and first African-American general in the United States photographs, the Oklahoma City Air Depot conducted Air Force and was later the first African-American maintenance and modifications to 25 Mustangs from four-star general in any American military service Jan. 1951 to Dec. 1953. branch. He was born Feb. 11, 1920, in Pensacola, Photo courtesy of the Tinker History Office The P-51 was generally armed with six .50 cal. machine guns, three in the leading edge of each Fla., as the last of 17 children to a laborer and a Chappie James became the first African-American wing root. It could also carry up to 2,000 pounds of teacher. James’ mother taught all her students what general in the United States Air Force and was lat- she considered the 11th commandment: Thou er the first African-American four-star general in any external stores including bombs, rockets and long- shalt never quit. He passed away of a heart attack American military service branch. range drop tanks. The V-12 engine is very efficient at Feb. 25, 1978 – just three weeks after retiring. His high altitudes which allowed it to remain with striking bomber formations. There were five distinct versions of nickname came from copying an older brother’s Colonel Gadhafi succeeded in his revolution there. the Mustang beginning with the P-51A, P-51B, P-51C, nickname, Chappie, after “Baby Dan” no longer James’ leadership and diplomatic skills were put to P-51D with high-visibility bubble canopy, and P-51K. suited his 6’4”, 250-pound frame. full use in that delicate situation in which the new There were also multiple reconnaissance variants and Chappie James Jr. grew up wanting to be a pilot anti-Western, radical Libyan leader sought to expel even a Twin-Mustang; two P-51s joined together with a after seeing the planes constantly taking off and the Air Force. Back home James’ speeches on center wing and flown by one pilot, known as the P-82. landing at nearby Pensacola Naval Air Station. Americanism and patriotism were so well regarded, The all-black pilots of the 332nd Fighter Group After being expelled from Tuskegee his senior many were read into the Congressional Record. were trained in Tuskegee, Alabama, and flew P-47 year for one too many escapades, he attended the Chappie James also went on to be vice commander Thunderbolt and multiple versions of the P-51 civilian pilot training program there at Tuskegee. of Military Airlift Command and eventually Mustang. The “Red Tailed” Tuskegee Airmen gained After completion, he joined the Army Air Corps was promoted to four-star grade and assigned as not only fame, but the everlasting respect of the bomber as a 2nd lieutenant and continued to teach flying commander in chief, NORAD/ADCOM in 1975. crews they escorted over Europe by attaining one of to young cadets. Chappie did not see combat until This meant he had operational command of all U.S. the lowest combat loss rates of any escort unit in the the Korean War, flying 101 combat missions. and Canadian strategic aerospace defense forces. Later, during the Vietnam War, he flew 78 combat Chappie James was taken from us all too soon at the European theater. missions. In fact, it was his actions during the age of 58, but he lived a remarkable life. His civilian The P-51 had moved from front-line service to a Vietnam War that makes him not only an Air Force awards alone, including many honorary doctorate dependable, but aging mount with the Air National hero, but an 8th TFW “Wolf Pack” legend. degrees, are too many to list here. In 1969, after Guard and Air Force Reserves by the time the Korean In 1966 Chappie James Jr. was sent to Ubon almost 30 years passed, Tuskegee awarded James a War kicked off. The Air Force was quickly transitioning Royal Thai Air Force Base, Thailand, first as Bachelor of Science degree based on the numerous in to the jet age by this time, but soon found it still deputy commander for operations and later on as credit hours he had earned during his military career. needed tough aircraft like the F-51 which could handle vice commander to Colonel Robin Olds for the 8th He overcame extreme poverty, racism - including rough airfield and maintenance conditions. The F-51 TFW. Together “Blackman and Robin” planned segregation in the military when he first joined - Mustang was put in to the fight flying from airfields the famous Operation Bolo MiG sweep, the most and combat in multiple wars to set a great example in Japan and the Korean Peninsula in support of successful air operation of the war with the highest of how great we all can be if we follow the 11th United Nations troops. Some of the Air Force’s most recognizable combat leaders at the time and in later total kill of any air mission during that war. Both commandment. His memorial at Arlington National years, such as General Daniel “Chappie” James Jr., Chappie James Jr. and Robin Olds personally led Cemetery says, in part: “This is my country and I flew the Mustang during their early careers. The final flights on this mission that gave the Wolf Pack its believe in her. I’ll protect her against all enemies, operational F-51s were retired from service with the name. Later through his illustrious career, Chappie foreign and domestic.” The 8FW’s first Wolf II was Air National Guard in 1957. James Jr. was commander of the 7272nd Fighter among America’s best and a great example of how to Training Wing at Wheelus Air Base, Libya, when embody our Air Force Values. Manufacturer: North American Aircraft type: P-51 This week in Tinker History Nickname: Mustang Crew: 1 Feb. 1946 - B-29s, including the “Enola Gay,” Feb. 1, 1963 - Oklahoma City Air Materiel Area Power plant: One Rolls Royce/Packard-Merlin V1650 are prepared for atomic bomb tests on Bikini atoll. gains engineering responsibility for the B-52H. in-line V-12 piston engine creating 1,490 horse power In-service dates: 1940-1957 Feb. 1952 - Construction starts on a four-cell Feb. 1, 1968 - Oklahoma City Air Materiel Number produced: 14,068 jet engine test building. Area receives the EC-135 workload. Tinker connection: Maintenance and preparation for Korean War use February 3, 2017 — www.TinkerTakeOff.com — 3 Gate-runners A warning sign indi- cating severe dam- put lives at risk age to vehicles is possible ahead if the Greg L. Davis vehicle entry denial 72nd Air Base Wing Public Affairs barrier is activated. Active and passive Tinker is federal property and requires authorization measures, such as to enter. Leadership wants those who would the serpentine lanes contemplate running the gate to get this message: also shown here, pro- Don’t do it! tect the base from un- According to the 72nd Security Forces Squadron authorized entry. they have seen a rise in the number of incidents where people have “run the gate” while trying to access the base. These incidents are taken seriously due to security concerns and initiate immediate responses from 72nd SFS, as they put property and lives at risk. “People who live and work on Tinker AFB have forgotten the first and most important step of showing Air Force photo by Greg L. Davis their ID card when they reach the gate,” Lt. Col. Keith Quick, 72nd SFS commander said. “In several of these cases, the driver admitted to being distracted and just plain ‘forgot’ they were supposed to stop and show their ID. Bottom line, this is a crime. It is unlawful to enter a military installation without showing proper Move Your Money. ID, and it is both serious and dangerous.” In this time of continued vigilance the defenders from the 72nd SFS may not be able to immediately differentiate between an inattentive driver and someone with hostile intent. Each entry gate has robust, access denial measures in place which can Save big. Transfer your balances. Simplify your life. be actuated within seconds to prevent access. The systems can not only damage or total a vehicle, but also have the potential to injure those in the vehicle or innocent drivers who might inadvertently be caught during the barrier actuation. “Each person who works, lives, or conducts % 12-Month business on Tinker AFB must remember security is 4.99APR Intro Rate everyone’s responsibility, and a big part of that is on qualifying balance transfers* showing your ID at the gates to ensure we only allow access to authorized personnel,” Lt. Colonel Quick Current said. “An immediate Security Forces response to stop % APR APR the gate-runner and neutralize the threat, based on the 9.00 scenario, includes the use of force by our defenders, after the 12-month intro period* up to and including the use of deadly force.” (Rates apply only to Visa Platinum Card) There are far-reaching consequences for anyone who trespasses on federal property, in addition to being arrested. The command takes a firm stand on intentional gate-runners who might face consequences such as a federal citation, administrative action from their chain of command, and depending on the severity of the situation, possible debarment from the Transfer your balances to our Visa Platinum to installation and the loss of their job. take advantage of this introductory rate. Security Forces are also placed at risk as a speeding vehicle passing through the gate could potentially strike the posted defender. This is a major concern, 405-732-0324 according to Lt. Colonel Quick. Toll-Free 1-800-456-4828 Another thing to consider is if your insurance No Balance Transfer or Annual Fees company would pay vehicle and property damage or TinkerFCU.org personal injury costs associated with a gate-runner Pay Off Debt Faster situation. “Bottom line is every member of Team Tinker Consolidate to One Monthly Payment from day one knows and understands the need to stop and show their ID,” Lt. Colonel Quick stressed. “Remember, installation security is everyone’s responsibility, so take the time to slow down as you approach the base and show your ID. Or, you may be Contact TFCU to make life simpler today. SM the next one wearing some shiny new bracelets.” We get it.

Federally insured by NCUA Aircraft Rental & *The balance transfer introductory rate of 4.99% Annual Percentage Rate (APR) is applicable for 12 months from the day each Flight Instruction qualifying balance transfer is applied to your account. After the 12-month introductory period, the rate will adjust to the current variable VISA Platinum APR which is set by your credit rating at the time of account opening and may change at any time. The Single Engine • Multi Engine APR will vary based on movements in the Prime Rate, published in The Wall Street Journal on the 25th calendar day prior to Instrument the beginning of the calendar quarter. The new rate will not become effective until after the end of the current billing cycle in which movement of the Prime Rate dictates a change to the APR currently in effect. As of January 1, 2017, the APR range for this product is 9.00% to 11.00%. The maximum APR that can apply is 18.00%. Transfers must be posted to the account by May 15, 2017, in order to qualify for the introductory rate. Balance transfers are applied to the account as a cash advance (no fee imposed for cash advances), subject to the terms of the VISA Platinum Cardholder Agreement and Disclosure Statement. Interest CRABTREE AIRCRAFT COMPANY will start accruing on the balance transfer transaction date. To take advantage of this offer, Tinker Federal Credit Union (TFCU) Guthrie/Edmond Regional Airport membership is required, which involves opening an initial share (savings) account with a $5 deposit, and qualifying for a VISA 405-282-4250 • www.crabtreeaircraft.net Platinum card account. Visit any TFCU branch or go to TinkerFCU.org for more details. 4 — www.TinkerTakeOff.com — February 3, 2017

Thank you so much for all the ‘thanks’ Master Sgt. Mike R. Smith It may feel unethical to save a few I.G. Brown Training and Education “When I think of a service member worthy of bucks on a movie ticket or on a pack of Center light bulbs for our service because we discounts and thanks, I picture my grandfather like to serve. It may feel awkward when LOUISVILLE, Tenn. (AFNS) — aboard the Cowie, which provided fire support for a complete stranger picks up a lunch If I went through my past receipts on tab or gives their sincerest and most military discounts I would calculate the invasions of North Africa and Sicily.” heartfelt thank you when we are seen in a lot of cash left in my wallet from uniform because we think of those who the generosity and appreciation of in Alabama an hour after closing some sailors’ experiences and how I serve in mortal danger. American businesses through the years; time by crossing time zones. They all was now serving in the Air Force. When I think of a service member especially from hardware stores. honor active military with a 10 percent As I paid for my item the man leaned worthy of discounts and thanks, I A kitchen renovation is the newest discount. in and kindly asked the cashier if I picture my grandfather aboard the project that I’m tackling on my own Like many other do-it-yourselfers, earned a discount because I was still Cowie, which provided fire support for time since it’s mid-winter and there’s there’s always some thingamabob that I serving. the invasions of North Africa and Sicily. no pool to clean or flower beds to weed did not buy, which, in turn, means a late She said I did and provided it without at my Georgia home. He was unable to speak when I returned ride to the store when I’m rather dusty hesitation or asking for an ID. She home from basic training, so he wrote It’s a dirty job but not too difficult, so and disheveled looking. simply smiled and said “thank you for his appreciation on a scrap of paper: “I the wife and I will save a bit of money So I did not plan to ask for a military your service.” am so proud of you.” He died shortly by not hiring a contractor, and from discount when I was in the Alabama “Thank you for the discount,” I told hardware store discounts. There are store recently, looking like a crawl- them, feeling more appreciative of their into my first enlistment. cabinets to sand and paint. There’s trim, space vagrant from my project, just attention than of the few dollars taken I understand that others truly want countertops, flooring and fixtures to before closing, with no ID, but for off of my bill. to connect with the service member purchase. There’s enough work to take a tread-bare and paint covered USS There are many businesses that give in front of them, and accepting their us a couple of months until the grass Cowie ball cap. military discounts to active and reserve recognition, taking a moment of my starts to grow again. My old hat showing my grandfather’s service members, as well as to veterans. time to hear their reasons for it, or We have several hardware stores destroyer in World War II and my There are some service members, pausing for a solid handshake with near my house, and I like all of them. own prior Navy service sparked a including myself, who don’t always ask someone … well I’ve found no stronger They all have similar items and similar conversation at the register with the for it or are too caught up to come full glue in the hardware stores or any place hours; although, one store is closed man behind me who also served on a stop for someone’s appreciation that is else. It’s a bond that joins us. on Sundays. I can arrive at one store destroyer. As we waited, we traded so amazingly genuine. Thank you for all the thanks. Action Line

The Tinker Commander’s Action Line is a communica- sponse should be received in a timely manner. tions channel established for personnel to bring problems and While we hope individuals will seek a more timely res- observations to the commander’s attention. olution of issues through their facility management or unit The Action Line serves as an avenue for effecting positive command channels, an individual may visit the Command- change across Tinker Air Force Base and has led to improve- ments in safety, working conditions, quality of life and a bet- er’s Action Line tab on Tinker’s internal home page to submit an action line. Those who don’t have access to the home page Col. Stephanie Wilson ter understanding of base programs and processes. 72nd Air Base Wing When inquiries or comments are forwarded, a direct re- can send an email to [email protected]. Commander

Base Legal Office...... 739-5811 Civilian Personnel...... 739-3334 IG Complaints (for appt.)...... 739-2051 Retirement (civilian)...... 1-800-525-0102 Base Safety Office...... 739-3511 DOD Fraud, Waste and Abuse Hotline....800-424-9098 Military Equal Opportunity...... 739-2104 Security Forces...... 734-2878 Base Restaurants...... 734-3161 Equal Employment Office...... 739-7889 Military Pay...... 739-5768 Force Support...... 734-3566 Civil Engineering...... 734-3451 Fraud, Waste and Abuse...... 739-3922 Public Affairs...... 739-2026 Alternate Dispute Resolution...... 736-2151

Tinker Take Off Office Free ad forms can also be turned in at the Tinker Take Off office in Tinker Take Off (405) 739-5780 Bldg. 460, Room 127. Call the Journal Record at 278-2866 to place a How to find us: paid ad. Paid ads cannot be accepted in the Tinker Take Off office on Published by The Journal Record Publishing Company, a private Enter Tinker Gate off of Interstate-40, turn left at the stoplight on Arnold base. Free ads are for current or retired Tinker employees (restrictions firm in no way connected with the U.S. Air Force, under exclusive Street. The 72nd Air Base Wing Headquarters, Bldg. 460, will be on the apply). written contract with the 72nd Air Base Wing commander. This ci- right. Enter the southwest wing. Once inside the building, turn right and Published by the Journal Record Publishing Company, vilian enterprise Air Force newspaper is an authorized publication for then right down the first hallway. The Tinker Take Off office is in the Oklahoma City, OK 73102 members of the U.S. military services. Contents of the Tinker Take Public Affairs Office, Room 127, at the end of the hall. Off are not necessarily the official views of, or endorsed by, the U.S. Tinker Air Force Base Deadlines: Government, the Department of Defense or the Department of thae The deadline for newspaper submissions is Wednesdays at 4:30 p.m. Col. Stephanie Wilson Air Force. for the next week’s issue. Stories can be e-mailed to Tinker Installation Commander The appearance of advertising in this publication, including inserts Ralph Monson or supplements, does not constitute endorsement by the Department [email protected]. Chief, 72nd Air Base Wing Public Affairs of Defense, the Department of the Air Force or The Journal Record Advertising: Publishing Company of the products or services advertised. Call 278-2820 for display ad information. Public Affairs Editorial Staff Everything advertised in this publication shall be made available Advertising deadlines: Kimberly Woodruff...... Managing Editor for purchase, use or patronage without regard to race, color, religion, Display ads: Fridays at noon. Tiffany English...... Production Editor/Designer sex, national origin, age, marital status, physical handicap, political af- Classified ads: Classified ads must be turned in to the Journal Record by John Parker...... Staff Writer filiation or any other non-merit factor of the purchaser, user or patron. noon Wednesdays. Jillian Coleman...... Staff Writer Editorial content is edited, prepared and provided by the Public Classified ads: Kelly White...... Staff Photographer Affairs Office of the 72nd Air Base Wing. Free classified ads can be placed online at www.tinkertakeoff.com. www.tinkertakeoff.com • www.tinker.af.mil February 3, 2017 — www.TinkerTakeOff.com — 5 Chad Unruh, second from left, was among approximately 60 Tinker’s own mentors honored during the Oklahoma Foundation for Ex- cellence and Boren Mentoring recognized at Initiative’s Oklahoma Mentor Day at the University of Cen- tral Oklahoma Jan. 17. Mr. Oklahoma Unruh, an engineer with the 555th Support Maintenance Squadron, has been a vital as- set to the STARBASE 2.0 af- Mentoring Day ter school programs at Tinker, providing his skills and support Jillian Coleman to the students. He was pre- Staff Writer sented the award by, from left, Oklahoma author Alton Carter, One Tinker engineer, Chad Unruh, was recognized Molly Boren and Craig Story last week by the Oklahoma Foundation for Excellence with the Oklahoma Foundation along with the Boren Mentoring Initiative for his for Excellence. revolution of the after school STARBASE program. Mr. Unruh and other Oklahoma mentors were Air Force photo by Kelly White recognized during the annual Oklahoma Mentoring Day, held at the University of Central Oklahoma. STARBASE is a Department of Defense funded program that was launched in 1991. The program is designed for primary school students, particularly fifth graders, and targets areas of disadvantaged schools, low socioeconomic status or poor academic performing areas. STARBASE places heavy emphasis on learning activities centered on science, technology, engineering and mathematics (STEM). STARBASE 2.0 was later created to cater to middle schoolers. Activities are considered to be very “hands-on, minds-on” in order to really engage the students in the fields of STEM education. Director Pam Kirk stated that sometimes students who don’t typically excel in traditional school settings see more success through the academy programs because of the hands- on approach. Individual and teambuilding projects are incorporated in the STARBASE academies to help drive interest in science, technology, engineering and math, and to communicate and explore together. Increasing knowledge and confidence in key STEM subjects could result in higher numbers of students pursuing STEM career fields. STARBASE academies are dispersed throughout military installations in the United States. There are currently two located on Tinker Air Force Base, said Ms. Kirk. In engaging and collaborating with military personnel, the program’s mission is to explore and observe STEM-related fields and how they can be utilized and applied to real world scenarios and careers. Not only does the premier DoD program seek to provide an outreach to young minds and drive an improved, strong, educated American workforce, but equally the program serves as a mentoring outlet for military and civilian personnel to become role models to those malleable minds who shape the future. With the demand that modernization and advancements bring, Ms. Kirk added, not having students literate in subjects like science, technology, engineering and math is not a viable option. Tinker Air Force Base’s STEM education outreach has supported the STARBASE 2.0 program since its inception in 2011. Mr. Unruh, an electronics engineer at Tinker, has been an advocate and mentor through STEM programs on base as well as programs conducted at Carl Albert High School. After working with robotics for years, Mr. Unruh developed ideas and, in his free time, collaborated to create game-like settings in which students could learn. Channeling innovation and creativity, Mr. Unruh crafted games and projects to make subjects more appealing to a wider range of students. For the program, he designed missions and challenges to create an authentic learning experience. Students learn robotics but more importantly, teamwork and problem-solving, in addition to building the confidence and interest in a field to find their own solutions independently. This year Mr. Unruh passed on his original team See Mentoring page 11. 6 — www.TinkerTakeOff.com — February 3, 2017 February 3, 2017 — www.TinkerTakeOff.com — 7 STEM girllike a

Lt. Col. Kristen Thompson, Commander, 960th Air- Colonel Stephanie Wilson, Commander, Jillian Coleman borne Air Control Squadron, explains some of the 72nd Air Base Wing, welcomes forty 6th, Staff Writer gauges on the flight deck of an E-3 Sentry aircraft to 7th and 8th grade students attending the two girls attending the first STEM Girls Camp, “STEM first STEM Girls Camp, “STEM Like a Girl” Students and mentors work together in a team building activity to build a straw tower to As part of the installation’s diamond anniversary Like a Girl” held at Tinker, Jan. 28. held at Tinker. see how much weight it can support as part of STEM Girls Camp, “STEM Like a Girl” Mentor Kerri Yap helps her team construct a tower made of straws as part of team building goals to better extend STEM education opportunities, activities. Forty middle school girls attended the camp held on base. exercises at the first STEM Girls Camp, “STEM Like a Girl”. Tinker hosted 40 girls in its first STEM Girls Camp, “STEM Like a Girl.” On Jan. 28 the camp, “Believe in yourself, work hard and take advantage she enjoys taking care of her Airmen and teaching ability to fly longer without having to land and get campers were enamored and were audibly exchanging command and control mission.” which targeted young girls in grades six, seven and of every opportunity that comes your way,” Colonel them how to fly. In addition to being an E-3 pilot, more gas,” the colonel said. “We train our aircrew jaw-dropping gasps and slews of “that’s awesome!” Colonel Thompson acknowledged the magnitude eight, included teambuilding and STEM activities, Wilson advised. “You are going to do great things she is also a squadron commander charged with to apply STEM skills to make sure we can find those The pilot shared two of her most memorable her experiences have provided her with, but she also testimonies from 72nd Air Base Wing Commander and they matter. Each of you, you matter.” managing a unit of approximately 250 personnel that tankers in the sky, meet our predetermined timing for moments. First, being chosen to go down to Uruguay admitted that all of the incredible opportunities that Col. Stephanie Wilson, 960th Airborne Air Control In addition to words from the installation she trains and equips to deploy all over the world. linking up, and then skillfully control our advanced last year with her squadron to help provide airborne have come her way are because of her strong STEM Squadron Commander Lt. Col. Kristen Thompson, commander, STEM girls also enjoyed learning Sparking interest within her audience, Colonel aircraft systems to complete the mission. early warning and overwatch for then-President background and extensive STEM training. and a static display tour of an E-3 aircraft from the about Lt. Col. Thompson’s career as a squadron Thompson explained some of the intricacies of her The E-3 has complicated on-board systems and Obama and the Argentine president. Second, what she She left the malleable minds with this life lesson, 552nd Air Control Wing. commander and pilot within the 552nd, and how her day-to-day routine and how she engaged in STEM to control them takes a high level of STEM skills to described as one of the “top highlights” of her career, “if you work hard, study hard and have a good At the Youth Center, girls were welcomed by base STEM background has equipped her with the tools subjects at a young age which has allowed her to make sure they work properly.” Colonel Thompson flew the very first NATO E-3 attitude, you will go very far. People will respect leadership before dispersing into their respective to succeed. excel in her Air Force flying career. Being able to work alongside operators that mission in support of Operation Afghan Assist. At the you, they will want to work with you and they will groups. Among the eight groups were active duty As an E-3 AWACS instructor pilot with more than For example, she described how exciting it is to possess unique STEM skills plus a wide range of conclusion of that mission, she was the first to land want to work for you. People are going to want you and civilian mentors who helped guide their mentees 3,500 hours, Colonel Thompson’s primary duties perform aerial refueling. “Aerial refueling allows our specialty training and experiences is something the an E-3 in Afghanistan in 2011. “Some of my NATO to succeed and they will help you succeed if you have through various activities. are to fly and employ the E-3 AWACS in support of aircraft to fly within 10 feet of another aircraft. colonel considers to be special. counterparts were surprised that a female was picked a good attitude and work hard, regardless of the field Colonel Wilson offered words of encouragement our elected leaders and combatant commanders. As We connect to the refueling boom flown from the As with the installation commander, when Colonel to lead that mission, but I was the most experienced, or career you pursue.” in sharing her personal experiences. Trained as an an experienced aircraft commander and senior pilot, back of a tanker to get gas and therefore increase our Thompson shared some of her career highlights the I was supremely confident in my abilities and I knew Aside from the words from mentor-commanders, electrical engineer, the colonel spoke to the benefits I had been trained very well,” she said. “That first girls worked in teams to create weight suspensions of taking advantage of STEM opportunities and how mission and landing was challenging because I had and note launchers using materials like plastic they can impact not only your life, but your future nine different nations on board the jet with me, but straws, pipe cleaners, tape, rubber bands, paperclips and the world around you. She also emphasized the we collectively used our STEM skills to successfully and spoons. Feeding their creative outlets and importance in pushing yourself, always striving to be complete that mission, land in Afghanistan, and collaborative efforts allowed different teammates to better. do something historic on behalf of NATO and the initiate leadership skills through direction as well as As an adolescent, the colonel recalled having an others funneling innovation through designs. Another aptitude for math and science, but she said no one big takeaway? All girls were engaged and motivated, truly told her that you can take what interests you and encouraging one another and always bringing new turn it into a career, that you could go to college and ideas to the table. learn engineering. Before the day came to an end, the girls were able “I didn’t ask those questions,” Colonel Wilson to address a panel which included Colonel Thompson, admitted. “But I wasn’t encouraged. I want to guest Dr. Stacey Clettenberg with the University of encourage each of you, and tell you that you can do Oklahoma OUTREACH, Oklahoma state Senator it.” Anastasia Pittman and Capt. Alyson Goolsby. An Somewhere along the way, the commander said, opportunity which was fully taken advantage of, the she got the idea that she could do anything. And while campers had the chance to ask questions one-on-one no one openly nurtured that idea, she clung to it her and seek further guidance from the esteemed mentors. entire life – and still clings to it today. It’s not a matter The hope was to spark an interest in STEM, and to of doing anything and everything better than someone inspire the younger generations to not get distracted else, but rather doing anything and everything to live with interferences and hindrances that could keep up to your potential. them from unleashing their potential. “Don’t limit yourselves,” she said. “We are often Capt. Ashley, an analyst with the 552nd our greatest limiters, keeping ourselves from reaching Operational Support Squadron, spearheaded the event our full potential.” after Colonel Wilson suggested offering a STEM Colonel Wilson also spoke to the opportunities camp strictly for young girls. With a bachelor’s STEM can lead to, citing her personal testimony of degree in math and a master’s degree in industrial her career in the Air Force. Entering the military as engineering, the captain is no stranger to STEM an electrical engineer and migrating on to become a education outreach. She said an understanding of the general engineer, working on roofs, roads, runways significance in science, technology, engineering and and the like, she said her career would undoubtedly mathematics at a young age is proving to be critical be different had she not exploited those opportunities. for their development and choice of career. Being able to take the foundation of solving problems, “We started planning in November, so we had she explained, and building upon that, has led the a little less than two months to get everything commander to play an integral role in major projects. organized,” Captain Ashley said. Their target goal Her most noteworthy and memorable included was to have 40 girls attend the camp, and in its first building an air traffic control tower in Afghanistan and Lt. Col. Kristen Thompson, Commander, 960th Air- year, they achieved just that. “I think the first STEM deploying into the area of responsibility immediately Air Force photos by Kelly White borne Air Control Squadron, signs an autograph for a Like a Girl camp was successful, and now we can build after 9/11 to install tents, water systems and electrical Forty 6th, 7th and 8th grade students, along with their mentors pose for a group photo following their tour of an E-3 Sentry aircraft. The students attended the first STEM student attending Tinker’s first ever STEM Girls Camp, on that and continue to improve upon things going systems to help the war effort. Girls Camp, “STEM Like a Girl” held at the base Jan. 28. “STEM Like a Girl” Jan. 28. forward.” 6 — www.TinkerTakeOff.com — February 3, 2017 February 3, 2017 — www.TinkerTakeOff.com — 7 STEM girllike a

Lt. Col. Kristen Thompson, Commander, 960th Air- Colonel Stephanie Wilson, Commander, Jillian Coleman borne Air Control Squadron, explains some of the 72nd Air Base Wing, welcomes forty 6th, Staff Writer gauges on the flight deck of an E-3 Sentry aircraft to 7th and 8th grade students attending the two girls attending the first STEM Girls Camp, “STEM first STEM Girls Camp, “STEM Like a Girl” Students and mentors work together in a team building activity to build a straw tower to As part of the installation’s diamond anniversary Like a Girl” held at Tinker, Jan. 28. held at Tinker. see how much weight it can support as part of STEM Girls Camp, “STEM Like a Girl” Mentor Kerri Yap helps her team construct a tower made of straws as part of team building goals to better extend STEM education opportunities, activities. Forty middle school girls attended the camp held on base. exercises at the first STEM Girls Camp, “STEM Like a Girl”. Tinker hosted 40 girls in its first STEM Girls Camp, “STEM Like a Girl.” On Jan. 28 the camp, “Believe in yourself, work hard and take advantage she enjoys taking care of her Airmen and teaching ability to fly longer without having to land and get campers were enamored and were audibly exchanging command and control mission.” which targeted young girls in grades six, seven and of every opportunity that comes your way,” Colonel them how to fly. In addition to being an E-3 pilot, more gas,” the colonel said. “We train our aircrew jaw-dropping gasps and slews of “that’s awesome!” Colonel Thompson acknowledged the magnitude eight, included teambuilding and STEM activities, Wilson advised. “You are going to do great things she is also a squadron commander charged with to apply STEM skills to make sure we can find those The pilot shared two of her most memorable her experiences have provided her with, but she also testimonies from 72nd Air Base Wing Commander and they matter. Each of you, you matter.” managing a unit of approximately 250 personnel that tankers in the sky, meet our predetermined timing for moments. First, being chosen to go down to Uruguay admitted that all of the incredible opportunities that Col. Stephanie Wilson, 960th Airborne Air Control In addition to words from the installation she trains and equips to deploy all over the world. linking up, and then skillfully control our advanced last year with her squadron to help provide airborne have come her way are because of her strong STEM Squadron Commander Lt. Col. Kristen Thompson, commander, STEM girls also enjoyed learning Sparking interest within her audience, Colonel aircraft systems to complete the mission. early warning and overwatch for then-President background and extensive STEM training. and a static display tour of an E-3 aircraft from the about Lt. Col. Thompson’s career as a squadron Thompson explained some of the intricacies of her The E-3 has complicated on-board systems and Obama and the Argentine president. Second, what she She left the malleable minds with this life lesson, 552nd Air Control Wing. commander and pilot within the 552nd, and how her day-to-day routine and how she engaged in STEM to control them takes a high level of STEM skills to described as one of the “top highlights” of her career, “if you work hard, study hard and have a good At the Youth Center, girls were welcomed by base STEM background has equipped her with the tools subjects at a young age which has allowed her to make sure they work properly.” Colonel Thompson flew the very first NATO E-3 attitude, you will go very far. People will respect leadership before dispersing into their respective to succeed. excel in her Air Force flying career. Being able to work alongside operators that mission in support of Operation Afghan Assist. At the you, they will want to work with you and they will groups. Among the eight groups were active duty As an E-3 AWACS instructor pilot with more than For example, she described how exciting it is to possess unique STEM skills plus a wide range of conclusion of that mission, she was the first to land want to work for you. People are going to want you and civilian mentors who helped guide their mentees 3,500 hours, Colonel Thompson’s primary duties perform aerial refueling. “Aerial refueling allows our specialty training and experiences is something the an E-3 in Afghanistan in 2011. “Some of my NATO to succeed and they will help you succeed if you have through various activities. are to fly and employ the E-3 AWACS in support of aircraft to fly within 10 feet of another aircraft. colonel considers to be special. counterparts were surprised that a female was picked a good attitude and work hard, regardless of the field Colonel Wilson offered words of encouragement our elected leaders and combatant commanders. As We connect to the refueling boom flown from the As with the installation commander, when Colonel to lead that mission, but I was the most experienced, or career you pursue.” in sharing her personal experiences. Trained as an an experienced aircraft commander and senior pilot, back of a tanker to get gas and therefore increase our Thompson shared some of her career highlights the I was supremely confident in my abilities and I knew Aside from the words from mentor-commanders, electrical engineer, the colonel spoke to the benefits I had been trained very well,” she said. “That first girls worked in teams to create weight suspensions of taking advantage of STEM opportunities and how mission and landing was challenging because I had and note launchers using materials like plastic they can impact not only your life, but your future nine different nations on board the jet with me, but straws, pipe cleaners, tape, rubber bands, paperclips and the world around you. She also emphasized the we collectively used our STEM skills to successfully and spoons. Feeding their creative outlets and importance in pushing yourself, always striving to be complete that mission, land in Afghanistan, and collaborative efforts allowed different teammates to better. do something historic on behalf of NATO and the initiate leadership skills through direction as well as As an adolescent, the colonel recalled having an others funneling innovation through designs. Another aptitude for math and science, but she said no one big takeaway? All girls were engaged and motivated, truly told her that you can take what interests you and encouraging one another and always bringing new turn it into a career, that you could go to college and ideas to the table. learn engineering. Before the day came to an end, the girls were able “I didn’t ask those questions,” Colonel Wilson to address a panel which included Colonel Thompson, admitted. “But I wasn’t encouraged. I want to guest Dr. Stacey Clettenberg with the University of encourage each of you, and tell you that you can do Oklahoma OUTREACH, Oklahoma state Senator it.” Anastasia Pittman and Capt. Alyson Goolsby. An Somewhere along the way, the commander said, opportunity which was fully taken advantage of, the she got the idea that she could do anything. And while campers had the chance to ask questions one-on-one no one openly nurtured that idea, she clung to it her and seek further guidance from the esteemed mentors. entire life – and still clings to it today. It’s not a matter The hope was to spark an interest in STEM, and to of doing anything and everything better than someone inspire the younger generations to not get distracted else, but rather doing anything and everything to live with interferences and hindrances that could keep up to your potential. them from unleashing their potential. “Don’t limit yourselves,” she said. “We are often Capt. Ashley, an analyst with the 552nd our greatest limiters, keeping ourselves from reaching Operational Support Squadron, spearheaded the event our full potential.” after Colonel Wilson suggested offering a STEM Colonel Wilson also spoke to the opportunities camp strictly for young girls. With a bachelor’s STEM can lead to, citing her personal testimony of degree in math and a master’s degree in industrial her career in the Air Force. Entering the military as engineering, the captain is no stranger to STEM an electrical engineer and migrating on to become a education outreach. She said an understanding of the general engineer, working on roofs, roads, runways significance in science, technology, engineering and and the like, she said her career would undoubtedly mathematics at a young age is proving to be critical be different had she not exploited those opportunities. for their development and choice of career. Being able to take the foundation of solving problems, “We started planning in November, so we had she explained, and building upon that, has led the a little less than two months to get everything commander to play an integral role in major projects. organized,” Captain Ashley said. Their target goal Her most noteworthy and memorable included was to have 40 girls attend the camp, and in its first building an air traffic control tower in Afghanistan and Lt. Col. Kristen Thompson, Commander, 960th Air- year, they achieved just that. “I think the first STEM deploying into the area of responsibility immediately Air Force photos by Kelly White borne Air Control Squadron, signs an autograph for a Like a Girl camp was successful, and now we can build after 9/11 to install tents, water systems and electrical Forty 6th, 7th and 8th grade students, along with their mentors pose for a group photo following their tour of an E-3 Sentry aircraft. The students attended the first STEM student attending Tinker’s first ever STEM Girls Camp, on that and continue to improve upon things going systems to help the war effort. Girls Camp, “STEM Like a Girl” held at the base Jan. 28. “STEM Like a Girl” Jan. 28. forward.” 8 — www.TinkerTakeOff.com — February 3, 2017

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Not valid with any other offers. Limit Not valid with any other offers. Limit one coupon per customer. Valid at one coupon per customer. Valid at $ 99 Del City Great Clips. $ 99 Del City Great Clips. 7 OFFER EXPIRES: 2/24/17 7 OFFER EXPIRES: 2/24/17 February 3, 2017 — www.TinkerTakeOff.com — 9

FGO of the Year FGO (IMA) of the Year 72nd Air Base Wing Annual Maj. Robert K. Hughes John D. Upthegrove Award winners 72nd Operations Support Squadron 72nd Mission Support Group

CGO of the Year SNCO of the Year NCO of the Year Airman of the Year Capt. Katherine M. Higdon Master Sgt. Patrick Brennan Tech. Sgt. Gareth Price Senior Airman Jessica Castro 72nd Operations Support Squadron 72nd Operations Support Squadron 72nd Medical Support Squadron 72nd Dental Squadron

Civilian Category I Civilian Category 2 Civilian Category 3 Wiley Post Civilian Leadership Sean Z. Barnette Aruna D. Abhayagoonawardhana Becky Green Manager 72nd Civil Engineering Directorate 72nd Civil Engineering Directorate 72nd Force Support Squadron Gregory B. Burgess 72nd Logistics Readiness Squadron

Wiley Post Civilian Leadership Wiley Post Civilian Leadership Wiley Post Civilian Leadership Key Spouse of the Year (1st & 2nd Level Supervisor) Non-Supervisor (GS-09 & Above) Non-Supervisor (GS-08 & Below) Kelly Tomison Christopher L. Fellows Justin L. Kuefler Lea S. Johnson 72nd Operations Support Squadron 72nd Logistics Readiness Squadron 72nd Force Support Squadron 72nd Medical Support Squadron 10 — www.TinkerTakeOff.com — February 3, 2017 Black History Month events Around Reginald Hawkins Science Division at Rose State College. In addition, Black Employment Program Manager Black History Month activities will include TED (Technology, Entertainment, & Design) Talks and Team Tinker, February is upon us and that means mentorship sessions. it is Black History Month. During Black History The month will officially kick off with TED Talks Tinker Month, America celebrates accomplishments by on Feb. 1. TED Talks will be held at the Tinker Club black Americans and recognizes the significant role in the Dandelion Room starting at 10 a.m. The topic of African Americans in U.S. history. The African of discussion will be “Dare to disagree: How to deal American Heritage Committee has been gearing up with leadership conflict.” Later in the month on Feb. for this special time of the year by planning a number 17, two mentorship sessions will be offered at Fannin of activities to honor the many contributions of Hall located in Bldg. 282. The first session will start African Americans to our country, Tinker Air Force at 2:15 p.m. and center on how to be successful at Base, and the United States Air Force. PME. The second session will start at 2:45 p.m. and The annual African American Heritage Committee will cover diversity in the Air Force. The African Team Tinker Wildcatter luncheon will be held on Feb. 23 at the Tinker Club American Heritage Committee would like to invite Ballroom starting at 11 a.m. This year’s theme is the Tinker Community to come out and enjoy the Award winner “The Crisis in Black Education.” The guest speaker events and help celebrate education, Black History, 72nd Air Base Wing Public Affairs will be Dr. Wayne Jones, dean of the Engineering and and cultural diversity.

A member of Team Tinker was recently honored with a Wildcatter Award from 72nd Air Base Wing Commander Col. Stephanie Wilson. 2nd Lt. Renard Hamlette has VITA program for tax help immersed himself in all aspects of Completing and filing tax forms can be painless, legal office, will be open through April 14. The Security Force Support operations. simple, and free for those who visit the Tinker VITA office is located in Bldg. 1, Door 3 on the He has set the example of a server Volunteer Income Tax Assistance Office (VITA). west side of the building. There are signs guiding and leader that will serve him well The VITA program provides tax preparation and visitors to the office. VITA hours of operation with the Defenders in the future. electronic filing for active duty military, retirees, are from 7:30 to 11:00 a.m. and noon to 3 p.m. Lieutenant Hamlette has secured and their dependents by appointment. This year Tuesdays through Fridays (excluding federal a 50-mile Base Security Zone and there will be no limits on adjusted gross income holidays). Appointments can be scheduled by provided airtight security for over 2nd Lt. Renard or pay grade, instead we will be limiting services calling 739-7754. Unfortunately, you are not able 94,000 Department of Defense Hamlette to those who have no schedules or have simple to leave messages so call back if you are unable personnel while managing a flight of 80 defenders. schedules (A, B, C, D, E) with some restrictions. to get through. 1040-EZ filers may be served on Lieutenant Hamlette led responses to two suicidal The tax office will also prepare Resident and a walk-in basis; however, all others must have ideations, 10 security incidents and a Protection Non-Resident Oklahoma returns. an appointment. Appointments will have priority Level 1 duress alarm resulting in a recovered stolen The VITA program, organized by the base over walk-ins. vehicle and more than 10 arrests. In addition to his performance on duty, Lieutenant Renard collectively organized a total of 43 squadron mates amassing 313 volunteer hours. His actions have cemented community relations and clearly distinguished him If you have a great story idea, among his peers. please let us know. Email [email protected] or call our staff at 739-5780. CURRENT TRAFFIC ADVISORIES Road/Gate Closure: Final phase of the work on Air Depot from Reserve Road to Gott Gate will continue until 6 a.m. Feb. 24. The construction is needed to allow contractor to perform a full depth repair and replacement of roadway in eight phases. Detours will be posted during each phase. Parking Lot Lane Closures: Bldg. 210 parking lot east drive lane until Feb. 23 at 5 p.m. for contractor to tie-in new sewer pipe into existing sewer south of Bldg. 200. Facility Closure: Bldg. 2122 on Feb. 18 from 7 a.m. until 4 p.m. Feb. 20. The facility will need to be totally evacuated for safety reasons to allow a helicopter to lift mechanical equipment onto the roof of Bldg. 2122. CONFIRMED UTILITY OUTAGES Electrical Outage: Bldg. 2121 1st floor west end on Feb. 20 from 8 to 10 a.m. to remove conductors in Panel. February 3, 2017 — www.TinkerTakeOff.com — 11 Can You Spare Some Leave? Mentoring To donate, call the point of contact. Those needing to make changes to this list continued from page 5 must call Kathye Michaelis, VLTP manager, at 736-7365. to another mentor in order to dedicate his time and Recipient...... Point of contact Recipient...... Point of contact Recipient...... Point of contact resources to serve as an umbrella mentor over the Paul Adams...... Wendy Tarvin, 739-4394 Rickey Harris...... David Deal, 582-4158 Michael Pollard...... Marty Hartwell, 582-4279 Kevin Aliff...... Reggie Lee, 816-9210 Gregory Helton...... Jimmy McGehee, 734-6652 Crystal Potter...... Lisa Baker, 739-2932 STARBASE 2.0 program. His colleagues said that Rickey Amerson...... Fernando Esquive, 582-4177 Michael Imotichey.....Charles Nachbor, 582-4069 Rickey Prince...... Chris Ward, 582-4676 his positive attitude towards his students and their Lyndon D. Armour ...... Frank Lopez, 734-4025 Lydia Hawk...... Robert Griffiths, 736-5886 Robert Robison...... Tammy Hebert, 736-2831 capabilities, his encouragement to be unafraid of Floyd Lenox, 736-5820 Jamice Herring...... Steven Cosby James Rock...... Master Sgt. Jacqueline Johns, failure and desire to make it fun have made 2.0 a model Michael Blazer ...... Benjamin Gunter, 736-3109 Khary Irvan...... David Hansen, 734-4886 734-2269 program for mentors and mentees alike. Sharon Blethen...... DonnaMarie Stitham, Michelle James...... Janet Kuruvilla, 736-3925 Linda Routen...... Steven Ratliff, 734-9475 734-7940 Shawmarie James...... Johanna Humphrey, Linda Sambrano...... John Miller, 736-2218 By supporting and engaging in mentorship, locals Sandy Boyle...... Kevin Miller, 734-8804 734-9071 James Shade...... Thomas Wright, 582-4328 are investing in the future of their own people and Delma Braddy...... Brenda Bluhm, 409-6507 Zachary Janway ...... Hershel, Green, 739-4464 Denise Sherrill...... Mike Harris, 736-7609 communities, companies are investing in their future Jammie Bradshaw...... Major Quinlin, 734-3078 David Jones ...... Wesley Durant, 736-4445 Jerry Sloan...... Linda Woods-Miller, 736-2546 workforce. Whether it’s school based, corporate Gary Brazeal...... Charles Anderson, 736-3109 Rhonda Jones...... Linda Gardner, 736-7576 Carey Smith...... Lewis Hofeld, 582-2569 sponsored, collegiate peer and professional or special Mendel Brewer ...... Gary Klemann, 582-4578 Nisha Justus...... Jane Deviney, 736-4237 Cynthia Stafford...... Darrell Hines, 736-3109 Tracy Brill...... Chad Curl, 582-4575 Randall Kenyon...... Jonathan Brown, 582-4679 Jimmy Stiger...... DonnaMarie Burr, 739-7435 populations, mentoring encompasses a wide range. Richard Burnham...... Lorenza Smith, 582-4070 Stephanie Knight ...... Terry Hirons, 739-7889 Sarah Streets...... Shelly Young, 734-2493 The Oklahoma Foundation for Excellence recognized Brianna Bussell...... Russell Laverty, 734-5708 Patricia Kronholm ...... Kent Johnson, 734-0807 DeLynne Teoli...... Dianna Hutzel, 734-0268 the mentors across the state who influence youth not Tara Caldwell...... Marsha Lena, 622-7808 Chancy Lambert ...... John Huntsman, 736-5345 Jeannie Tidwell ...... Rachel Golden, 734-6276 only from an economic standpoint, but academically, Cynthia Carpenter...... Casey Burwell, 736-2545 Kenneth Lane...... Roy Arnold, 736-5888 Marvin Tims...... William Knoles, 734-0149 mentally and socially as well. Currently the state of Carlos Caudillo...... Tracy Smiley, 736-3109 Robin Lantz...... Lisa Baker, 739-2932 Kelly Tinkham...... Thanh Hoang, 734-0901 Janet Clifton...... Ray Hosler, 622-7102 James Thien Le...... James Robinson, 734-6344 Tanny Tournear...... David Deal, 582-4158 Oklahoma has over 160 mentoring programs in its Jimmy Clymer...... Travis Roye Louie Le...... Georgia Wooten, 582-4472 Terri Trevino...... Gloria Luck, 739-9474 network. Karen Corely...... Angela Lambert, 582-4684 Porsha Lippincott...... Steve Creek, 736-3103 Arthur Trevino, Jr...... Patrick Williams, Daria Dean...... Antoinette Roach, 582-5629 Byron Lisenbee...... MSgt Hudson, 739-4385 734-2443 David Delsigne...... Clark Nail, 582-4712 Shelby Mancello...... Ronald Hobbs, 739-5329 Holly Way...... Jeffrey Hand, 734-7116 Terry Demoe...... David Protus, 582-4438 Dakota Miles...... Keith Turner, 734-5276 Pamela Circo Webb...... DonnaMarie Burr, Announcement of Darin DeWitt...... Josh Brotherton, 582-4070 Whitney Mitchell...... Chris Kern-Garcia, 739-7435 Celeste Fletes...... 739-7408 Christopher West...... Amy Yokley, 739-9964 Senior Master Sgt. Piper, 739-3636 Amanda Montgomery...... Rachel Golden, Death Vincent West...... Timothy Moore, 736-5965 Sandra Jo Foster...... Thomas Martin, 736-7178 734-6276 Tim Wilson...... Shane Spencer, 736-4385 Londell Futrel...... Tracy Brill, 582-4543 Danielle Morris...... Barbara Avery, 736-2526 It is with deep regret that we announce the Travis Wilson...... Ryan Thrasher, 582-4837 Rachael Garrison...... Christopher Amend Danielle Nelson...... Ryan Byford, 622-7747 Marilyn Winter...... Juan Medrano, 465-8005 untimely death of First Lieutenant Robert M. Mark Gunckel...... Donald Weiser, 736-2323 Mickey Nixon ...... Ronnie Cottrell, 736-7811 McNeil, 960 AACS Tinker AFB. Captain J. David Hans...... Rodney Hernandez, 734-8162 Kayla Norman...... Susan Salazar, 739-9748 Outside Agency Listing Browning, 960 AACS, has been appointed Summary Terlyn Harkey-Murphy...... Capt. Acosta, My Vo Oden...... Lonniell Bolton, 734-3218 (POC for all: Kathye Michaelis, 736-7365) 582-6023 Tama Perry...... David Renfroe, 736-2884 Michael Kobelak, AFRL/RQTT Courts Officer (SCO). All claims for or against the Jerome Harris...... Tracey Yarberry, 736-5192 Jacob Pinion...... Rodney Hernandez, 734-8162 Charlene Nelson, AFLCMC/WNK decedent’s estate must be submitted to the SCO for resolution through email at [email protected] www.tinkertakeoff.com • www.tinker.af.mil or telephone at 406-390-0648.

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EDMOND NORTH OKC NORTH OKC, cont’d Fountain Lake I & II Cimarron Pointe Persimmon Square Memorial and Boulevard 8301 N. Council Rd. 12113 Heritage Park Rd. (405) 722-3588 (405) 751-9390 14025 N. Eastern (405) 471-5600 Copperfield Prairie Springs I & II SOUTH OKC 2400 NW 30th 9777 N. Council Rd. Brookwood Village Villas at (405) 943-8833 (405) 722-2727 9401 S. Shartel Stonebridge I & II (405) 691-2661 157 Stonebridge Blvd. Council Place Summerfield Place 14025 N. Eastern 10800 N. Council Rd. 11777 N. Meridian NORMAN (405) 722-7927 (405) 755-5510 (405) 359-3081 Cimarron Trails 3100 Rock Creek Trail Crown Pointe Tammaron Village (405) 321-1457 YUKON 12600 N MacArthur 11100 Roxboro Canyon Ranch (405) 773-9191 (405) 721-9127 Icon at Norman 11308 SW 5th Street 6475 NW 36th Ave. (405) 265-2030 Hunter’s Ridge The Warrington (405) 310-4767 9211 N. Council Rd. 12700 N. MacArthur (405) 728-0097 (405) 721-1221 The Park on MOORE Mission Point Westpointe I & II Park at Tuscany Woodscape 2900 South Service Rd. 301 Pointe Parkway 2737 NW 140th St. 4200 N. Meridian (405) 703-7190 (405) 494-7500 (405) 749-4535 (405) 948-7200 Section A Friday, February 3, 2017 Military Saves Week Cynthia Wright 72nd Force Support Squadron

The Military Saves campaign is a component of America Saves and a partner in the Department of Defense’s Financial Readiness Campaign. It encourages all service members, civilian employees, and their families, to improve their financial readiness and assess their saving status. Military Saves Week will be observed Feb. 27 to March 4. During Military Saves Week, the Airman & Family Readiness Center will offer educational briefings across Tinker AFB. Topics covered are the new Blended Retirement System and the Thrift Savings Plan. The A&FRC’s goal is to educate Courtesy photo each squadron on Tinker about Tech. Sgt. Kevin, from the 552nd Air Control Networks Squadron, put his CPR training to good use during the holiday sea- BRS and TSP. son. The sergeant rendered emergency aid to a motorist who had suffered a heart attack, performing CPR until medical The A&FRC also has the personnel arrived on scene. following upcoming workshops to assist with your financial needs: • Making the Most of Your 552nd ACNS NCO’s quick response Money Feb. 15, 11 a.m. to noon (bring your lunch and learn) embodies Wingman concept • Reading & Understanding Your Credit Report Feb. Master Sgt. Steven 16 to March, April 20, May 552nd Air Control Networks Squadron “As soon as I started the chest compressions, 18, & June 15 from 2 to 3 p.m. While out shopping before the all I could think about was giving • Being Wise About Credit holidays, Tech. Sgt. Kevin, a unit March 15 from 11 a.m. to deployment manager with the 552nd this guy a chance.” noon (bring your lunch and Air Control Wing’s Air Control — Tech. Sgt. Kevin, 552nd Air Control Networks Squadron Networks Squadron, came upon an learn) accident scene at Eastern and S.E. 12th • Road to Savings April 19 St. in Moore, Okla. a bystander to retrieve an Automated Kevin. from 11 a.m. to noon (bring The sergeant noticed two people External Defibrillator from the CVS Once the AED was ready for your lunch and learn) helping someone out of a stalled Pharmacy on the nearby corner while operation, the medics took over • TSP: Take the Advantage vehicle in the turning lane. The person he began performing correct chest for Sergeant Kevin, who had been May 1 from 9:30 to 11 a.m. in distress was driving when he suffered compressions on the unconscious performing CPR for more than five • Drive Away Happy (Car a heart attack. individual. minutes, and the patient was then Buying) May 17 from 11 “As soon as I got out of my car to “As soon as I started the chest transferred to an area medical center a.m. to noon (bring your see what was going on, I realized compressions, all I could think for further treatment. lunch and learn) the person assisting was performing about was giving this guy a chance,” “He is the embodiment of the • Plastic Surgery (Credit) incorrect chest compressions,” said Sergeant Kevin said. The police arrived Wingman Concept so it’s not June 21 from 11 a.m. to Sergeant Kevin, a certified Combat while he was still performing chest surprising he rose to the occasion,” noon (bring your lunch and Life Saver who had recently completed compressions and cleared the area so said Master Sgt. Travis, Sergeant learn) CPR certification. there would be no interference. Kevin’s supervisor. “Kevin responded Seats are limited for these Deciding his expertise was necessary “I had to continue CPR while the to the accident out of natural instinct, workshops. To attend, call to provide emergency medical medics were clearing the area and and an inherent responsibility to take 739-2747. assistance, Sergeant Kevin directed preparing the AED,” said Sergeant care of his community Wingman.” 2a — www.TinkerTakeOff.com — February 3, 2017

Air Force photo by John Parker The 424th’s Andrae Primer leaps for a shot over the reach of Garbage’s 6-foot-11 center, Wade McGlashen. The teams with nearly identical records battled it out Jan. 25 at the Gerrity Center. McGlashen’s basket in the paint with 8 seconds left boosted Garbage over the top 42-41. Garbage buries last-minute 424th threat John Parker second half, quickly posting their biggest lead of 3-pointers. He dropped four in a row in 5 minutes. Staff Writer the game – 16 points at 31-15. His last one narrowed the score to 37-37. The wide margin disappeared, though, as the Holding the lead 39-38 with 2 minutes remaining, The 424th rallied in the second half to overcome 424th’s Gabe Miller exploded with a barrage of 424 slowed the tempo with perimeter passing. a wide Garbage lead Jan. 25, only to lose to a A missed shot led to a Garbage rebound and buzzer-beating basket in the last 8 seconds. McGlashen hitting pay dirt in the paint for a 40-39 The teams entered the Gerrity Center with nearly edge. identical intramural basketball records, promising The 424th’s Myers responded with an aggressive – and delivering – a potentially competitive match- Sports Shorts fast dribble down the length of the court for a layup up. with less than a minute left. The third lead change Scoring was close midway through the first Spring bowling starting up boosted the 424th to a 41-40 edge. half. Garbage’s 6-foot-11 center Wade McGlashen Teams interested in participating in the spring Garbage’s defense regrouped into a full-court contributed a 3-pointer while teammate Jesar Davis intramural bowling league can enroll now. The press and tactical fouls with the clock ticking down. landed two of the same. The 424th’s Kendall Myers season begins Feb. 9 and ends April 13. Sending the 424th to the free throw line twice, dropped in two treys. Four-person teams will bowl two games shooters missed chances both times. Garbage ate up scoring, though, in the last 5 starting at noon on Thursdays. The cost is $7 Garbage gained back the ball at their own end minutes, starting with another 3-pointer from per week and includes rental shoes. line for the final play. Pettit zipped the ball to the Davis. The team built a 17-12 lead, slowing the Bowlers can sign up at the Tinker Bowling big man in the paint, McGlashen, who lofted the pace and going mostly unchallenged for the ball. A Center or call 734-3484 and ask for Brett ball to the hole for a 42-41 victory. Carlos Pettit steal and breakaway layup capped an Moler. Players can also email him at brett. Myers was the 424th’s, and the game’s, lead 11-point halftime lead for Garbage, 23-12. [email protected]. scorer with 18, followed by Miller with 16. Garbage maintained scoring pressure in the Garbage’s McGlashen led his team with 16 points. February 3, 2017 — www.TinkerTakeOff.com — 3a Exchange News Sweet Hearts dinner Cynthia Wright • Are you ready for the Big Game? • Tinker Exchange makes Valentine’s Day easy 72nd Force Support Squadron Save 10 percent on all food orders including for military families catering plus earn rewards with your Military Star The Army & Air Force Exchange Service at Tinker Valentine’s Day is an occassion to show off the ones we love a little extra. It’s a time-honored card. Call your Food Court 610-1001 for more info. is helping military families celebrate Valentine’s Day • Starbucks is now officially open! tradition to give them candy, flowers, presents and with fresh flowers starting Feb. 10 at their local main take them somewhere nice to show them how special Monday through Friday, 6 a.m. to 8 p.m.; Saturday, store and Express. they are to you. 9 a.m. to 8 p.m.; Sunday, 10 a.m. to 6 p.m. A wide variety of affordable arrangements will The Tinker Club has the perfect evening for those Save 10 percent on all food orders including be available, including single roses, $5.99; the Be Valentine sweeties that want to go out for a delicious catering plus earn rewards with your Military Star My Valentine Bouquet, $9.99; the half dozen rose dinner for two. The Sweet Hearts Dinner will be Feb. card. 14 starting at 6 p.m. at the Tinker Club. The meal bouquet, $16.99; and the dozen rose bouquet, $29.99. • President’s Day holiday hours starts with a salad and choice of bacon wrapped President’s Day is Mon., Feb. 20 and your Exchange For more information, shoppers can contact the shrimp with garlic stuffing or sesame glazed beef will have the following hours: Main Store,10 a.m. Tinker Exchange at 734-2641 ext. 112. skewers. Then let your taste buds soar with the to 5 p.m.; Express I, 7 a.m. to 9 p.m.; Express II, • H & R Block now open filet mignon, garlic mashed potatoes in a brandy mushroom sauce and chef’s vegetables or fresh miso 11:30 a.m. to 5 p.m.; Food Court Services: Popeyes, H & R Block located inside the Exchange Mall is now open Monday through Friday 9 a.m. to 6 p.m., marinated salmon with snow peas, rice, and a miso 10:30 a.m. to 5 p.m.; Subway, 10:30 a.m. to 5 p.m.; sauce. Finish the meal with chocolate mousse cake. Charley’s, 10:30 a.m. to 5 p.m.; Taco Bell, 10:30 Saturday 10 a.m. to 6 p.m., and Sunday 1 to 5 p.m. Price per couple for members is $60 and non- a.m. to 5 p.m.; Starbucks, 10:30 a.m. to 5 p.m.; MCS, Walk-ins are welcome. Call 455-5178 for more members are $75. Reservations are required. To Burger King and Express III (Navy Side) - Closed information. reserve your spot, call the Tinker Club at 734.3418. AFMC promotes American Heart Month Greg Chadwick Air Force Materiel Command Health & Wellness Team

WRIGHT-PATTERSON AIR FORCE BASE, Ohio — February is American Heart Month, and Civilian Health Promotion Services will be offering educational briefings throughout February focusing on how to lower your risk factors for developing heart disease. Heart disease is the leading cause of death for both men and women in the United States. According to the Centers for Disease Control and Prevention, more than 600,000 Americans die of heart disease each year. This February, Air Force Materiel Command will promote awareness of heart-healthy behaviors to help the workforce reduce the risks for developing heart disease. Heart disease describes a range of conditions that can affect the heart. Diseases under the heart disease umbrella include blood vessel diseases, oxygen-rich blood to a section of the heart disease. A high-risk waistline is lowering levels of bad cholesterol, or vessels that provide oxygen and heart is cut off. If blood flow isn’t 35 inches or more for women and 40 LDL. Additional information about nutrients to the heart and brain; heart restored quickly, that section of heart inches or more for men. Also, a higher this is available at www.cdc.gov/ rhythm problems, or dysrhythmias; muscle begins to die. Without quick body mass index increases the risk for physicalactivity and heart defects people are born with, treatment, a heart attack can lead to heart disease, especially for a BMI that Eat heart healthy – Put together an or congenital heart defects. cardiac arrest and death. is greater than 30. Healthy weight range eating plan that offers the balance of The most common type of heart Many CHD risk factors can be is 18.5 to 24.9 on the BMI height and calories that is right for you, including disease in the United States is coronary prevented and controlled with heart- weight chart. Additional information heart disease, also known as coronary healthy lifestyle choices. The CDC about this is available at www.nhlbi. vegetables, fruits, whole grains, and artery disease. CHD is caused by lists the following lifestyle behaviors nih.gov. low/fat-free dairy products, poultry, plaque buildup inside the coronary to lower your risk for heart disease: Be physically active – The fish, lean meats, and legumes. Limit arteries. Plaque is primarily made Don’t smoke – Smoking is the CDC physical activity guidelines sweets, sodium, sugar-sweetened up of cholesterol and calcium, and leading cause of preventable death in recommend adults should engage in beverages, saturated and trans fat, this buildup causes the inside of the the United States. Both smoking and moderate-intensity aerobic activity at alcohol, processed meats, and red arteries to narrow over time. This could regular exposure to other people’s least 150 minutes every week. Activity meats. Additional information about partially, or totally, block blood flow. smoke increases your risk of heart should be at least 10 minutes in length this is available at www.cdc.gov/ This process is called atherosclerosis. disease. If you smoke, quitting will at a time, and at intervals throughout nutrition. If the plaque ruptures inside of the lower your risk for heart disease. All the week. Do activities that make For more information regarding artery, a blood clot can form on its Federal Employee Health Benefits you breathe harder and make your CHPS activities for American Heart surface. Blood clots can partially or plans offer 100 percent coverage of heart beat faster, like brisk walking. completely block blood flow through a tobacco cessation treatment options. Regular physical activity can reduce Month, visit www.AFMCwellness. coronary artery. Additional information about this is your chances of developing heart com or contact your local CHPS team. If blood flow to the heart muscle is available at www.opm.gov. disease by burning extra calories Comprehensive information on how reduced or blocked it can lead to chest Maintain a healthy weight – If you for weight management, lowering to prevent heart disease can be found pain called angina, or a heart attack. have too much body fat, especially at blood pressure, and increasing levels on the National Institutes of Health A heart attack occurs if the flow of the waist, you have a higher risk for of good cholesterol, or HDL, while website at www.nhlbi.nih.gov. 4a — www.TinkerTakeOff.com — February 3, 2017 Military Retiree News Tinker’s ODVA schedule The Oklahoma Department of Military payday Fridays: 8:30 Retired Chief Master Sgt. Lorraine description of duties and hours Veterans Affairs has expanded a.m. to 3:30 p.m. at BX Mall Caddy needed. Our current retiree staff is service locations at Tinker to better Retiree Activities Office Director fully booked so this would be an Non-military payday Fridays: serve veterans. additional opportunity for you to 8:30 a.m. to 12 p.m. at Bldg. 3001, Happy New Year – 2017. Another Post 1AG & 71A/Strategic Planning assist the Tinker mission. Tinker’s ODVA location schedules: year has started and your Retiree We know it is tax season again Division; and 12:30 p.m. to 3:30 p.m. Activities Office staff is hard at work. and remember that you can get a Mondays: 8:30 a.m to 3:30 p.m. at at Bldg. 1, Door 7, Room 147 We have been asked to provide new printed copy of your 1099 at your Bldg. 1, Door 7, Room 147 For more information about the volunteers for a proposed welcome DFAS account on-line. If we can be Tuesdays: 8:30 a.m. to 3 p.m. documents needed to support claims desk at the base clinic. If you have of any assistance to you – just call us. at Bldg. 3001, Post 1AG & 71A/ any free time during the normal work Also, if there are any questions you Strategic Planning Division and to schedule an appointment, week of Monday through Friday would like answered in this monthly Wednesdays: 8:30 a.m. to 3:30 contact Tinker’s ODVA Veteran and would like to assist visitors newsletter, please contact the RAO p.m. at Bldg. 9001, Post M 45 Service Representative Patrick to the clinic in locating the proper director at [email protected] Thursdays: 8:30 a.m. to 3:30 p.m. Martin (retired Air Force) at 918- office, contact us at 739-2795 and and we will do our best to provide we will share with you the proposed guidance. at Bldg. 1, Door 7, Room 147 351-9428 weekdays. Tinker Calendar Recurring Events Above the Belt Class: 11:30 a.m. to 12 p.m. Mondays at information call 734-2163. groove with these fun and active dance classes. Classes Bldg. 3705 Fitness Center. Tone, sculpt and build strong, Cholesterol and Glucose Screenings: Free cholesterol are offered for youth ages 3-18 and times vary based on lean muscles with this upper body workout. A variety and glucose screenings open to all Department of age. of equipment will be used, including your own body Defense civilians available. Bring an up-to-date Health For more information, call 734-7866. resistance. This class is free to attend. For details, call Risk Assessment from AFMCwellness.com. For details, Importance of Sleep: Come learn about the health 734-4664. call CHPS at 582-6817. benefits of sleep, tips for getting enough sleep, and when AB–Tastic: Every Monday, 3:30 to 4 p.m., Bldg. 216. Communications Basics: Learn how your personality to see a doctor about your sleep concerns. For more This free class is the perfect core strengthening solution. impacts your communication style. For more information, information, call CHPS at 582-6817. Use your bodyweight and a variety of equipment to build call 582-6604. Lunch Special: 11 a.m. to 1 p.m. Tuesdays through a strong core. For more information call Fitness Center Cork & Canvas: Held from 6 to 9 p.m. at Tinker Arts and Fridays at the Tinker Club. The club serves up a buffet 216 at 734-2163 Crafts. Create a masterpiece painting with step-by-step and a soup and salad bar. Themed lunches are offered on Active Parenting of Teens Class: Learn how to establish instruction from a local artist while enjoying appetizers, Tuesdays. Themes include Mongolian, Mexican and ‘A mutual respect and cooperation, decrease power struggles sipping wine and having fun. Free for single Airmen. Call Taste of Italy’ pasta lunch. and mold values. Parents will also find out how to help 734-5615 for details and to sign up. Memory Loss: We all misplace our keys, but how can we their children make positive choices in life to prevent FIT Basic: This eight-week progressive program meets tell normal forgetfulness from something more serious? risky behavior, as well as how to guide them to develop three days a week for 1 hour. This program is designed We will discuss what affects memory loss, how to reduce skills and character they need as they gain independence. for military members on a profile and/or recovering the risk of developing memory loss, and tips to remember For details, call 582-6604. from an injury. The program will focus on functional everyday things like new names or where we left those Baby Basics Class: This four-session class is for new movement and mobility improvement through strength, keys. For information, call CHPS at 582-6817. and expectant parents. Topics include infant health care, cardio, core and flexibility conditioning that will be Muscle Make-Over Class: 4:15 to 5 p.m. Thursdays at labor and delivery, coping with crying, “How to Budget adjusted and based on each individuals profile limitations Bldg. 216 Fitness Center. This free class is a head to toe for a Baby,” baby/child safety, breastfeeding, infant or area of injury/weaknesses. One day each week will be muscle condition workout to tone, sculpt, and build strong nutrition, bathing and swaddling your baby, post-partum dedicated to nutrition/behavior modification. Workout lean muscles. For more information, call 734-2163. depression and a special break-out session for dads. For attire is required. Example Schedule: Tuesday - Strength Overcoming Gym Intimidation: See the benefits of more details, call 582-6604. Conditioning; Wednesday - Nutrition Education; being active, the components of an exercise program and Basic Auto Maintenance: Thursdays at 3:45 p.m. at the Thursday - Core/Yoga Stretching how often to exercise, plus learn ways to overcome gym Auto Hobby Bldg. 6002. The Basic Auto Maintenance FIT — Health & Human Performance: This eight- intimidation and overcoming barriers to being physically Course is required to be certified at Tinker Auto Hobby. week progressive program that meets 5 days a week Mon- active. For more information, call 582-6817. Individual times can be arranged as necessary. For more Fri for 1 hour. This program will enhance Active Duty Performance Run Class: This interactive four-week information, call 734-5616. member’s human performance through fitness, nutrition program meets 2 days a week for 1 hour. This class is Beginning Crochet: Learn the basics of crochet Tuesdays and behavior change. Classes include run, strength, core, designed to improve running technique and performance. from 11:30 a.m. to 12:30 p.m. and Thursdays from 4 to 5 flexibility, cardio and functional movement conditioning; The course will review running fundamentals and will p.m. at Tinker Arts & Crafts, Bldg. 478. Each student will in addition, one day each week will be dedicated to implement a progressive running program. Workout attire be given one-on-one instruction. Cost of the class is $20 nutrition/behavior modification. Pre/Post health and and running shoes required. per person. For more information call 734-5615. fitness assessments conducted. All participants must sign Personal Goal Setting for a Healthy Lifestyle: In Better Body. Better Life. This eight-week healthy program memorandum prior to the program start date. this class we’ll discuss health-related goals that people eating/weight management program meets once per week Members cannot be on a profile. Example Schedule: commonly make, how good and bad habits can make or for 1 hour. BBBL is designed to help individuals seeking Monday - Run Conditioning; Tuesday - Nutrition break our success of reaching our goal, and learn several to lose and maintain their weight and enjoy an overall Education; Wednesday - Strength Training; Thursday - tips and tactics for keeping our goal. For information, call healthy lifestyle. Participants will identify personal goals, Run Conditioning; Friday - Bootcamp. Civilian Health Promotions Services at 582-6817. understand behavior change, and gain knowledge on Goal Setting: This workshop is designed to help Pilates: Every Thursday from 6 to 7 p.m. at Fitness Center nutrition while working to achieve their personal goals. participants establish goal setting habits, remove mental 3705, and free to all participants. For more information Minimum of 6 classes must be completed to receive a roadblocks and get on the road to achieving goals. For call 734-4664. Form 108 certificate. more information, call the Airman and Family Readiness Portion Distortion: In this Civilian Health Promotions Bootcamp Fitness: Mondays from 6:15 to 7:15 a.m. at Center at 739-2747. Class, participants will discuss how the amount of food Fitness Center 3705. This adrenaline-pumping cardio and Health and Happiness: Is being happy something that people eat has changed over time, and how eating bigger strength session couples plyometrics with high volume we can practice and get better at? Can being happy help portion sizes affects their health. For more information, resistance training for an aerobic workout to challenge us be healthier? Come explore the relationship between call 582-6817. any fitness level. For more information, call 734-4664. emotions and health. For more information, call 582- Power Pump Class: 9:15 a.m. Mondays, Wednesdays and BodPod Assessment Appointments: The BodPod is the 6817. Fridays on the multipurpose court at the Gerrity Fitness premier system for measuring body fat and lean mass Healthy Thinking, Anger, Stress (H.A.S.) Class: This Center. This class is free to all participants. Equipment using air displacement technology. Testing will not be four-session class teaches better ways of expressing and used includes bars, weights, bands, medicine balls and permitted without the appropriate attire. Appointments reducing feelings of anger. Practice techniques to help your own body resistance. For more information, call are 30 minutes. Please call 734-6575 to schedule an deal with stress, and learn how unproductive thinking 734-4664. Call to ensure class is available on a holiday. appointment. patterns may have been causing problems in your life. Cardio Sculpt: Every Tuesday from 4:15 to 5 p.m. at Remind yourself how to create more balance in your life Power to Change Class: Power to Change is a 5-week Fitness Center 216, Bldg. 216. This free class is an and practice better self-care. For more information, call educational class facilitated by the Tinker Family infusion of cardio intervals, strength and core training 582-6604. Advocacy Domestic Abuse Victim Advocate. It is designed to maintain optimal heart rate levels, burn Hip-Hop & Street Dance: Every Tuesday & Saturday, maximum calories, and firm your entire body. For more times vary at Tinker Youth Center, Bldg. 5520. Get in the See more recurring events on page 6a. February 3, 2017 — www.TinkerTakeOff.com — 5a

superbowl party supplies

MarDi Gras Valentine’s party supplies Day decorations 6a — www.TinkerTakeOff.com — February 3, 2017

Recurring Events continued from page 4a designed to provide domestic violence The purpose of this MANDATORY pre- Playgroup. No sign-ups needed. For more make a 180 change. For more information education in a group setting. Topics separation counseling is to ensure all information, call 582-6604. and to sign up for the class, call 734-2163. include an overview of domestic violence, active duty separating service members Simple Strategies to Manage Stress: This Taekwondo: Every Tuesday and effects of the violence on self and other have the opportunity to be made aware class will review three stress management Thursday, from 6 to 7 p.m. at the Tinker family members, coping with the effects, of the transition services and benefits techniques (focusing, calming, balanced Youth Center, Bldg. 5520. Taekwondo why it is difficult for victims to leave available to assist them and their spouses living practices) so participants leave provides athletic training with the abusive situations, self-esteem, recovery, in adjusting to civilian life. For more feeling more empowered to manage their combination of combat, self-defense, and healthy relationships, healthy boundaries, details, call 739-2747. stress. For more information, call CHPS balance. Classes are available for ages 6 to assertiveness, safety, red flags and more. Quilting: Flag Wall Hanging: Thursdays at 582-6817. adult. Family rates are available. For more The class is currently open to females from Jan. 12 – 26, 4:30 to 8 p.m. at Smooth Move: PCSing soon? This is one information, call 734-7866. with base access. A men’s class will be Bldg. 478. Precut tumbler blocks are a class you can’t miss! You will learn how Tinker Family Orientation: Base offered upon request. Classes are held terrific tool for a new quilter. Instruction to make your move as smooth as possible Wednesday afternoons from 2 to 3:30 p.m. will include piecing, trimming, adding a in-processing briefings (A&FRC, whether you are going to the next state or Commander, Chief, Housing, Education, in the Chapel’s Religious Education Bldg. hanging sleeve, and binding. Class is $75 overseas. For more information, call the Legal, IG, EFMP, SLO, EO, Readiness, Library. (Alternate class days/times could per person. For more information call A&FRC at 739-2747. Safety, Marketing, MFLC, Chapel, etc.) be available by request.) Call Family Tinker Arts & Crafts, 734-5615. Social Hour: 4:30 to 5:30 p.m. Fridays for active duty personnel and families Advocacy at 582-6604 to sign up or to Oil Painting & Advanced Drawing: at the Tinker Club. Free food and rotating request a men’s class. Thursdays from Jan. 12 through Feb. 9, drink specials for all club members and newly assigned to Tinker AFB. For more Pre-Deployment Briefing: 8 to 9:30 5:30 to 8:30 p.m. at Bldg. 478. An artist only $5 for non-members. information, call 739-2747. For Navy a.m. Tuesdays and 1 to 2:30 p.m. will provide individualized instruction on Spin Class: 11:30 a.m. to 12:15 p.m. members, this is coordinated by the Fridays at Airman and Family Readiness oil painting techniques. Build your skills Tuesdays and Thursdays at Bldg. 3705 administrative section. Center, Bldg. 6001. The center provides and take time to relax. Cost of the class Fitness Center. A high energy non-impact Tobacco Cessation Individual Consults: individual and group briefings ensuring is $65. For more information call Tinker workout guaranteed to raise your heart Create a quit plan, discuss tobacco-use military members and their families have Arts & Crafts, 734-5615. rate. Follow an instructor on a simulated triggers, and coping strategies. Consults completed preparations for deployment. Reintegration Briefing: 8 to 10 a.m. ride through terrains, hills and jumps are 30 minutes. Please call (405) 734- This includes assistance for families of Thursdays at Airman and Family while controlling your own resistance. For 5506 to schedule. deployed personnel of all services and Readiness Center, Bldg. 6001. These more information, call 734-4664. Transition GPS: Mandatory course for DOD personnel. If you have an inquiry or group briefings ensure military members Spin class is also held from 3:15 to 4:15 all separating members of the Armed a problem, the readiness NCO is prepared and their families have necessary p.m. and 4:30 to 5:30 p.m. Mondays, Forces. Topics include VA Benefits, GI to assist our community. For more details, information for a smooth reunion. Tapes Wednesdays and Fridays at the Bldg. 216 Bill, TRICARE, employment, résumé call 739-2747. and handouts available for all on tips for a Fitness Annex. For details, call 734-2163. writing, interview skills, budget and Pregnancy Resource Briefing: The successful reunion. For more details, call Story Time: 10:30 a.m. Tuesdays at TMO. Spouses encouraged, but must pre- information presented in this briefing 739-2747. Tinker Library, Bldg. 5702. Join the fun at includes prenatal fitness and nutrition, Résumé Writing Workshop participants register. For details, call 739-2747. the Tinker Library as Mr. Peter reads great dental care while pregnant, the New will learn valuable information on private VA Career Track 2-Day Class: The stories during the weekly story time. For Parent Support Program, TRICARE industry résumé writing techniques, Career Technical Training Track is more information, call 734-2626. and community resources. Spouses or formats and guidelines, cover letters and designed to assist you in: Story Time/Playgroup: Join the group partners are encouraged to attend with the more. The second half of the workshop • Defining technical career goals for stories, then relax at Playgroup. For expectant mother. For more information goes into more detail on federal résumés. • Identifying required credentials or to sign up, call 582-6604. For more information, call the Airman and parents and kids under 5 years old. Held • Finding career technical training PREP Class: The Prevention and Family Readiness Center at 739-2747. at the Balfour Beatty Community Center opportunities Relationship Enhancement Program class Rhythm Kids/Playgroup: Rhythm Kids on the first and third Thursdays. For • Identifying local Veteran resources is for any couple wanting to improve offers singing, dancing and parachute information, call Family Advocacy at • Utilizing your VA education benefits communication, learn problem solving as play to parents and children under 5 years 582-6604. Participants must complete the Core GPS a team and start having fun together again. old. Bring your children for an exuberant Strength and Conditioning Class: 11 program in order to attend this class. For Pre-Separation Consultation: 1:30 experience for both of you. After the active a.m. to noon Tuesdays and Thursdays at more information, call 734-2747. to 4 p.m. Wednesdays at Airman and fun of Rhythm Kids, relax and watch the Bldg. 216 Fitness Annex. Come to these Family Readiness Center, Bldg. 6001. kids play while you make new friends at free strength and conditioning classes and See more recurring events on page 9a.

SPRING BREAK CAMPS Enrollment opens Feb. 9

Grades K–6 Week One: March 6–10 Week Two: March 13–17

Camp Contemporary students spend a full week exploring contemporary art and artists, along with learning confidence and new skills.

This year’s camps feature costume design, 3-D construction, music exploration, painting and even Jurassic sized dino-mite artmaking.

Learn more and enroll: www.oklahomacontemporary.org or call 405.951.0000.

3000 General Pershing Blvd. Oklahoma City, OK SPRING ART CAMPS ART SPRING February 3, 2017 — www.TinkerTakeOff.com — 7a

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Place your ad in Promote what your business offers for military personnel, civilian employees and their families. Your service can be marketed to Tinker Take Off readers who are looking for great services to try each week! Call 278-2830 to learn how. Furniture Gallery USA 6807 SE 15th MWC OK (15th & Air Depot) John L. Stark Dentistry 405/736.0903 We create your smile with style Military & TAFB Discount Huge Selection General Dentistry – Preventative Care Mattresses • Dining, Living Room Most Insurances Accepted Kid’s Furniture New patients and emergencies welcome!

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Show readers what your culinary business offers for military personnel, civilian employees and their families. Your restaurant can be marketed to Tinker Take Off readers who are looking for great restaurants to try each week! Call 405-278-2830 to learn how! Latin andinternationalbeats.Zumbaisalsoheldevery dance Zumba workout classesfeatureexoticrhythmsandhigh-energy in shape. yourself find and music the in lose yourself can you classes, fitness Zumba free With on themultipurposecourtatGerrityFitnessCenter. Zumba Class: 4 p.m. Mondays, Wednesdays and Fridays For moreinformationcall734-2163. flexibility, strength, balance. of and combination flowing ties posturestogetherwithbreathandmovement,intoa class This yoga. flow Vinyasa of style invigorating this with flow the into you get will class free This p.m. 4:10 Thursday atFitnessCenter216,Bldg.216from3:30to Yoga Flow(beginner tointermediatelevel):Every For moreinformationcall734-2163. flexibility, strength, balance. of and combination flowing ties posturestogetherwithbreathandmovement,intoa class This yoga. flow Vinyasa of style invigorating this with flow the into you get will class free This p.m. 4:10 Tuesday at Fitness Center 216, Bldg. 216 from 3:30 to Yoga Flow(intermediatetoadvancedlevel):Every with Traci. Formoreinformation,call734-4664. Cost is $3 per class or $12 per month for unlimited classes of the effects stress whilestrengtheningthebody’s immune system. reduce balance, and flexibility strength, Improve andbalance. of strength combination flowing postures together with breath and movement, into a Thursdays atBldg.3705FitnessCenter. This classties Yoga FlowClass:3:40to4:30p.m. Tuesdays and at 734-5607. move freely. Fordetails,calltheGerrityFitnessCenter muscles tostabilize the torsoand allow the entirebody to emphasizes thetrainingofcoreabdominalandback multipurpose courtattheGerrityFitnessCenter. Class Yoga Class: 3 p.m. Tuesdays and Thursdays on the classes. Fordetails,call734-4664. body. Costis$3perclassor$12monthforunlimited and reducetheeffects ofstress whilestrengtheningthe flexibility increase postures, yoga basic Learn beginners. for great class, Center.flow Fitness gentle 3705 a is This Yoga Basics:3:30to4:10p.m. Wednesdays atBldg. CHPS at582-6817. some tipsforstickingwithit.For more information,call reasons whyyoushouldstartwalkingforexerciseand Walking for Your Health: The Basics:Comelearnthe Recurring Events

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Featured Worship Directory Sunday School 9:45 am • Morning WorshipMorning am • 10:45 am 9:45 School Sunday Kids WOWClub, Children’s &Youth Ministry&AdultBibleStudy

St. MatthewUnitedMethodist Church Church Wednesday: Sunday Worship: 300 N.AirDepotBlvd.•MidwestCity Wednesday Evening Service 7:00 pm Wednesday7:00 Service Evening participate. quality foodavailableatdiscountpricesmonthlytoanyonewhowouldlike Community Connection(formerly Angel Food). This ministrymakes our foodpantry. Wednesdays & Thursdays from1-4.Clothingisonlyavailablebyreferral distributed weeklytothoseinneedourcommunity. Ourfoodclosetisopen Food &Clothing es (formerlyknownasSundaySchool)meeteachmorningat9am. arearrangedbyageorneed. Connection Groups These Biblestudyclass- 9:45am ( Christian Discipleship: www.stmatthew.org •405-732-6831 First First Evening Service 6:00 pm 6:00 Service Evening The WayContemporary Rev. Dr. Ron G.Perceful Free Fellowship Dinner @5:30followedby southwestbaptistchurch.com 682-1491 (405) Gaddis Jason Pastor 73119OK OKC, Street, 54th SW 1300 Church Baptist Southwest 8:30am EarlyCommunionService, S 9:30am & 11:00am 9:30am & S outhern Baptist Chur outhern Baptist ervice ervice ) 11amTraditional (north ofReno) M inistry collectsfoodandclothingis inistry Communion: FirstSundayofthemonth. graders. Children’s Church for kids ages 4 years old to fourth General Protestant Service:11 a.m.tonoon,with Peter at734-8986. For moreinformationonProtestantevents,callJanina PROTESTANT Sunday ofeveryothermonth. first the p.m. 12:15 at starts Catholic PastoralCouncil a.m. Sundaysforthe9Mass. Choir Rehearsals Wednesdays at6:30p.m.and8:30 of themonth. Pre-Baptism Classstartsat12:15p.m.the last Sunday rooms 1and2. Ladies Rosary Guild starts at 1 p.m. Thursdays in chapel Wednesdays andFridays. Rosary Prayer Group: BeforeMassat11 a.m.Mondays, details, callthechapelat734-2111. Catholic churchareheldat9a.m.Sundays.Formore for thoseinterestedincomingintocommunionwiththe Rite ofChristianInitiationfor Adults (RCIA):Classes 2111. Bldg. Formoreinformation,callJulieBierneat734- Religious Education:10:30a.m.SundayintheR.E. Friday ofthemonth. first the business for a.m. 9:30 and fellowship for a.m. 9 Catholic Women oftheChapelmeetat chapel orbyappointment. Confession isfrom3:30to4:30p.m.Saturdaysatthe after SaturdayandSundayMass. Fellowship isheldthesecondweekendofmonth Holy DaysofObligation:Massat11:30 a.m.and7p.m. and Fridaysatthechapel. Daily Massstartsat11:30 a.m.Mondays, Wednesdays Sunday School:10:30a.m.tonoonSundays. Weekend Mass:Saturdayat5p.m.andSunday9a.m. chapel at734-2111. For moreinformation, call Jim Black at 734-8158 or the CATHOLIC call 734-4664. for unlimitedclasseswith Traci. Formoreinformation, Center. Costforthisclassis$3peror$12 permonth Monday from4:15to5p.m.attheBldg.3705Fitness Southern Baptist continued frompage6a call Wendy Duncanat Connection Group @ 9:00 AM, Worship @ 10:30 AM 10:30 @ Worship AM, 9:00 @ Group Connection 405-278-2831. Tinker ChapelRecurringEvents Worship Directory, To advertise inthe advertisement Sunday Worship Times: Sunday 6400 S.SoonerRoad,OKC,OK73135 405/732.1300 • Firstsouthern.tv • 405/732.1300 Baptist Church First Southern Pastor, Shane Hall Shane Pastor, at FallsCreek. participates inBGCOsponsoredeventssuchastheyearlyWomen’s Retreat Bible studies&missionopportunitiesfocusedonwomen. This ministryalso Women’s men developintowhatGodwantsthemtobe. shoot &breakfast,participationintheRewiredMen’s Retreatandothershelp service. Eventssuchasaweeklyprayertime,Biblestudies,Sportingclay M en’s c h o M includesopportunitiesforspiritualgrowth,fellowshipand inistry M hostseventssuchasretreats,dinners,conferences, inistry f Del City -Ministries DelCity Pr 971-4499. a chaplain. through fourtosixweeksofcounselingbemarriedby the wedding. The prospectivebrideandgroommustgo the basechapelmustcall734-2111 fourmonthsbefore Chapel Weddings– Coupleswantingtobemarriedat ECUMENICAL Baptism -Callthechapelat734-2111. Sunday ofeachmonthinclassrooms1and2. Protestant ParishCouncil startsatnoonthesecond more information. rehearses at7p.m.CallDavidBriscoe734-2111 for The praiseteamrehearsesat6p.m.andthevocalchoir Choir rehearsals are held every Tuesday in the sanctuary. (Capt.) BillMesaehJr. at734-2111. Wednesdays inLoopHall,Bldg.5913.Call Chaplain career agesandadults/couples. The PYA meetsat7p.m. Protestant Young Adults of the Chapel for college and more details,callBrandiBriscoeat734-2111. children meetat7p.m. Wednesdays intheR.E.Bldg.For Protestant Children of the Chapel: Elementary age (Maj.) JohnKeyat734-2111. in thefellowshiphall.Forinformation,callChaplain Lutheran Southern Baptist Bldg. Fordetailsonyouthevents,callKimChretinat graders. MeetforBibleStudy Wednesdays intheR.E. Tinker Youth oftheChapelisforsixthto12th children’s programisprovided.Call734-2111 fordetails. at 7p.m. Wednesdays inroom4androoms12. A Protestant Women oftheChapelmeetforBiblestudy details. second Sundayatvariousrestaurants.Call734-2111 for Protestant Retirees oftheChapelmeetat5p.m.every including children’s programs,follow. at 6p.m. Wednesdays. Dinnerisprovided. All groups, Weekly FellowshipDinner:Groupsmeetforfellowship service. Fellowship Sunday: Third Sundayofthemonth after the Wednesdays andduringSundayservice. years during Protestant Bible studies from 6 to 8 p.m. Wee Church isoffered forchildren6 monthsto3 for details. of allagesatthechapel.CallBrandiBriscoe734-2111 Bldg. Sundayschoolisavailableforadultsandchildren Sunday school:9:30to10:30a.m.SundaysintheR.E. otestant MenoftheChapelmeetat7p.m. Wednesdays Wednesday Evening Prayer Service and WednesdayService AWANAPrayer Evening p.m. 6:00 at Sun. School: 9:15am; Sun. Evening Focus Groups: 5:45pm Groups: Focus Evening Sun. 9:15am; School: Sun. Sunday Morning WorshipMorning Sunday10:30am Service: February 3,2017—www.TinkerTakeOff.com —9a www.meadowoodfellowship.org Pastor Rutherford, Bob 405-737-7684 City,• Midwest OK Woodcrest2816 Reno at Church Baptist Meadowood Sunday Worship: 8:00 a.m. & 10:30 a.m. 10:30 Worship:& Sunday a.m. 8:00 Bible Study & Sunday School: 9:15 a.m. 9:15 School: Sunday & Study Bible 700 North Air Depot, Midwest City,Midwest OK North Depot, 700 Air Lutheran Church • Missouri Synod Missouri • Church Lutheran GOOD SHEPHERD GOOD Rev.Simpson Ron www.gslok.org 405-732-2585

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Welcome to WoodSpring SuitesSM: A hotel designed with the extended Room for the whole family. stay guest in mind. Perfect for military families who need time to find their new home or airmen on temporary duty; we’ve got everything you need to be productive or relax and unwind—including a kitchen in every room and free wi-fi. You can rely on us to provide you with a no-hassle experience in a comfortable, clean, well-equipped room— all at rates that stay within your military budget.

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405-273-1637 • FIRELAKEARENA.COM FIRELAKE.ARENA 18145 OLD RANGELINE RD • SHAWNEE, OK FIRELAKEARENA TINKER Events 2017 Friday, February 3 H.A.S. class (1 of 4) Tinker Wellness Center, Bldg. and run performance. Class 5922, 7:15 to 8:15 p.m. Mission 72nd Medical Group, Family 5922, 7:15 to 8:15 p.m. will include indoor/outdoor 8-week healthy eating/weight FIT-Health & Human Advocacy office, 9:30 to 8-week progressive program cardio activities & Pre/Post run management program designed Performance: Session 1 11:30 a.m. that meets Mon-Fri for 1 hour assessment. Workout attire is to help individuals seeking to Tinker Wellness Center, Bldg. See description on page 5a-9a. that will enhance Active Duty required. Schedule: Outdoor lose and maintain their weight & 5922, 7:15 to 8:15 p.m. Infant/Child CPR class member’s human performance Run. For more information, call enjoy an overall healthy lifestyle. 8 week progressive program 72nd Medical Group, through fitness, nutrition & 734-5505. Minimum of 6 classes must be that meets Mon-Fri for 1 hour Education & Training behavior change. Schedule: Tuesday, February 7 completed to receive a Form 108. Monday - Run Conditioning. For information, call 736-2169. that will enhance Active Duty classroom, 11:30 a.m. Community member’s human performance For information, call 734-5505. See description on page 5a-9a. Active Parenting of Teens FIT-Health & Human through fitness, nutrition & Performance Run Class: Performance: Session 1 Tobacco Cessation class (2 of 6) behavior change. Schedule: Session 1 Tinker Wellness Center, Bldg. Individual Consults 72 Medical Group, Family Friday - Bootcamp. For more Tinker Wellness Center, Bldg. 5922, 7:15 to 8:15 p.m. Tinker Wellness Center, Bldg. Advocacy office, 2 to 4 p.m. information, call 734-5505. 5922, 7:15 to 8:15 p.m. 8-week progressive program 5922, 1 to 3:30 p.m. See description on page 5a-9a. Interactive 8 week program that meets Mon-Fri for 1 hour Monday, February 6 Create a quit plan, discuss designed to improve running Mission that will enhance Active Duty Community tobacco-use triggers, and coping technique & performance. The Fit Basic: Session 1 member’s human performance BodPod Assessment strategies. Consults are 30 8 week progressive program that Appointments course will review running through fitness, nutrition & minutes. Call to schedule. For is designed for military members Tinker Wellness Center, Bldg. fundamentals & will implement behavior change. Schedule: more information, call 734-5505. on a profile and/or recovering 5922, 8 to 10 a.m. a progressive running program. Tuesday - Nutrition Education. from an injury. The program will The BodPod is the premier Active Parenting of Teens Workout attire and running shoes For information, call 734-5505. system for measuring body class (1 of 6) required. For more information, focus on functional movement & Strength Conditioning fat and lean mass using air 72 Medical Group, Family call 734-5505. mobility improvement. Schedule: Class: Session 2 displacement technology. Testing Advocacy office, 2 to 4 p.m. Cardio Run Class: Session 2 Tuesday - Strength Condition. Tinker Wellness Center, Bldg. will not be permitted without the See description on page 5a-9a. Tinker Wellness Center, Bldg. For information, call 734-550. 5922, 10:30 to 11 a.m. appropriate attire. Appointments Mission 5922, 10 to 10:30 a.m. Better Body. Better Life Interactive 4-week class are 30 minutes.. Call to schedule FIT-Health & Human Interactive 4-week class designed (BBBL): Session 1A For information, call 734-6575 Performance: Session 1 to improve cardiovascular health Tinker Wellness Center, Bldg. See more events page 2b.

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Continued from page 1b. Tinker Wellness Center, Bldg. Monday, February 13 Mission For more information, call 734- 5922, 7:15 to 8:15 p.m. Community Fit Basic: Session 1 5505 designed to improve push- 8 week progressive program BodPod Assessment 8-week progressive program that Thursday, February 16 up and sit-up form/technique that meets Mon-Fri for 1 hour Appointments is designed for military members Community and overall strength. Pre/Post that will enhance Active Duty Tinker Wellness Center, Bldg. on a profile and/or recovering Tobacco Cessation body composition & push-up/ member’s human performance 5922, 8 to 10 a.m. from an injury. The program will Individual Consults through fitness, nutrition & sit-up assessments. Workout The BodPod is the premier focus on functional movement & Tinker Wellness Center, behavior change. Schedule: attire is required. Schedule: system for measuring body mobility improvement. Schedule: Bldg. 5922, Thursday - Run Conditioning. Tuesday - Upper Body. For more fat and lean mass using air Tuesday - Strength Condition For 7:30 to 9:30 a.m. information, call 734-5505. For information, call 734-5505. displacement technology. Testing more information, call 734-550 Create a quit plan, discuss Wed., February 8 Performance Run Class: will not be permitted without the Better Body. Better Life tobacco-use triggers, and Community Session 1 appropriate attire. Appointments (BBBL): Session 1A coping strategies. Consults Power to Change class Tinker Wellness Center, Bldg. are 30 minutes. Please call to Tinker Wellness Center, Bldg. are 30 minutes. Please schedule. For more information, Base Chapel, Religious 5922, 7:15 to 8:15 p.m. 5922, 7:15 to 8:15 p.m. call to schedule. For more call 734-6575. Education bldg. library, Interactive 8-week program 8-week healthy eating/weight information, call 734-5506. 2 p.m. designed to improve running H.A.S class (3 of 4) management program designed Mission technique & performance. The See description on page 5a-9a. 72nd Medical Group, Family to help individuals seeking to Fit Basic: Session 1 course will review running Advocacy office, 9:30 to lose and maintain their weight & 8-week progressive program Mission fundamentals & will implement 11:30 a.m. enjoy an overall healthy lifestyle. that is designed for military Better Body. Better Life a progressive running program. See description on page 5a-9a. (BBBL): Session 1B Minimum of 6 classes must be members on a profile and/ Workout attire and running shoes completed to receive a Form 108. 8-week healthy eating/weight Tobacco Cessation or recovering from an injury. required. For information, call For information, call 736-2169. management program designed Individual Consults The program will focus 734-5505. Tinker Wellness Center, Bldg. to help individuals seeking to FIT-Health & Human on functional movement Cardio Run Class: Session 2 5922, 1 to 3:30 p.m. lose and maintain their weight & Performance: Session 1 & mobility improvement. Tinker Wellness Center, Bldg. Create a quit plan, discuss enjoy an overall healthy lifestyle. Tinker Wellness Center, Bldg. Schedule: Core/Yoga 5922, 10 to 10:30 a.m. tobacco-use triggers, and coping Minimum of 6 classes must be 5922, 7:15 to 8:15 p.m. Stretching. For more Interactive 4-week class designed strategies. Consults are 30 completed to receive a Form 108 8 week progressive program information, call 734-5505. to improve cardiovascular minutes. Please call to schedule. For information, call 736-2169. that meets Mon-Fri for 1 hour FIT-Health & Human health & run performance. Class For information, call 734-5505. Fit Basic: Session 1 that will enhance Active Duty Performance: Session 1 will include indoor/outdoor Active Parenting of Teens member’s human performance 8-week progressive program that Tinker Wellness Center, cardio activities & Pre/Post run class (3 of 6) through fitness, nutrition & Bldg. 5922, is designed for military members assessment. Workout attire is 72nd Medical Group, Family behavior change. Schedule: 7:15 to 8:15 p.m. on a profile and/or recovering required. Schedule:Indoor Cardio Advocacy office, 2 to 4 p.m. Tuesday - Nutrition Education 8-week progressive program from an injury. The program will Burn. For information, call 734- See description on page 5a-9a. For information, call 734-5505. that meets Mon-Fri for 1 hour focus on functional movement & 550. Strength Conditioning that will enhance Active Duty mobility improvement. Schedule: Mission Strength Conditioning Class: Session 2 member’s human performance Nutrition Education. For more FIT-Health & Human Class: Session 2 Tinker Wellness Center, Bldg. through fitness, nutrition & information, call 734-5505 Performance: Session 1 Tinker Wellness Center, Bldg. Tinker Wellness Center, Bldg. 5922, 10:30 to 11 a.m. behavior change. Schedule: FIT-Health & Human 5922, 10:30 to 11 a.m. 5922, 7:15 to 8:15 p.m. Interactive 4-week class Thursday - Run Conditioning. Performance: Session 1 Interactive 4-week class 8-week progressive program designed to improve push- For information, call 734-5505. Tinker Wellness Center, Bldg. designed to improve push-up that meets Mon-Fri for 1 hour up and sit-up form/technique Performance Run Class: 5922, 7:15 p.m. to 8:15 p.m. and sit-up form/technique and that will enhance Active Duty and overall strength. Pre/Post Session 1 8-week progressive program overall strength. Pre/Post body member’s human performance body composition & push-up/ Tinker Wellness Center, that meets Mon-Fri for 1 hour composition & push-up/sit-up through fitness, nutrition & sit-up assessments. Workout Bldg. 5922, that will enhance Active Duty assessments. Workout attire is behavior change. Schedule: attire is required. Schedule: 7:15 to 8:15 p.m. member’s human performance required. Schedule: Thursday - Monday - Run Conditioning. For Tuesday - Upper Body. For more Interactive 8-week program through fitness, nutrition & Core. For more information, call more information, call 734-5505. information, call 734-5505. designed to improve running behavior change. Schedule: 734-5505. Performance Run Class: Wed., February 15 technique & performance. The Wednesday - Strength Training course will review running Friday, February 10 Session 1 Mission For more information, call 734- fundamentals & will implement 5505 Community Tinker Wellness Center, Bldg. Better Body. Better Life 5922, 7:15 to 8:15 p.m. a progressive running program. H.A.S. class (2 of 4) (BBBL): Session 1B Workout attire and running Thursday, February 9 72 Medical Group, Family Interactive 8-week program 8-week healthy eating/weight Community designed to improve running shoes required. For more Advocacy office, 9:30 to management program designed information, call 734-5505 Tobacco Cessation 11:30 a.m. technique & performance. The to help individuals seeking to Cardio Run Class: Individual Consults See description on page 5a-9a. course will review running lose and maintain their weight & fundamentals & will implement Session 2 Tinker Wellness Center, Bldg. Diabetes Support Group enjoy an overall healthy lifestyle. a progressive running program. Tinker Wellness Center, 5922, 7:30 to 9:30 a.m. Meeting Minimum of 6 classes must be Workout attire and running shoes Bldg. 5922, 10 to 10:30 a.m. Create a quit plan, discuss Tinker Wellness Center, Bldg. completed to receive a Form 108. required. For more information, Interactive 4-week class tobacco-use triggers, and coping 5922, 1:30 to 2:30 p.m. For information, call 736-2169. strategies. Consults are 30 call 734-5505. designed to improve Monthly support group Fit Basic: Session 1 minutes. Call to schedule For cardiovascular health & run involving many aspects of Cardio Run Class: Session 2 8-week progressive program that more information, call 734-5506. Tinker Wellness Center, Bldg. performance. Class will include living with diabetes. Topics is designed for military members indoor/outdoor cardio activities Rhythm Kids/Play Group include nutrition, activity, stress 5922, 10 to 10:30 a.m. on a profile and/or recovering Interactive 4-week class designed & Pre/Post run assessment. Tinker AFB Homes management, dental health, foot from an injury. The program will to improve cardiovascular health Workout attire is required. Community Center, care, and much more! For more focus on functional movement & and run performance. Class Schedule:Indoor Cardio Burn. 10 to 11 a.m. information, call 736-2169. mobility improvement. Schedule: will include indoor/outdoor For information, call 734-550. See description on page 5a-9a. Nutrition Education. For more Mission cardio activities & Pre/Post run Strength Conditioning Mission FIT-Health & Human information, call 734-5505. Class: Session 2 Fit Basic: Session 1 assessment. Workout attire is Performance: Session 1 required. Schedule: Outdoor FIT-Health & Human Tinker Wellness Center, 8-week progressive program that Tinker Wellness Center, Bldg. Run. For more information, call Performance: Session 1 Bldg. 5922, 10:30 to 11 a.m. is designed for military members 5922, 7:15 to 8:15 p.m. 734-5505. Tinker Wellness Center, Bldg. Interactive 4-week class on a profile and/or recovering 8-week progressive program 5922, 7:15 to 8:15 p.m. designed to improve push-up from an injury. The program will that meets Mon-Fri for 1 hour Tuesday, February 14 8-week progressive program and sit-up form/technique and focus on functional movement & that will enhance Active Duty Community that meets Mon-Fri for 1 hour overall strength. Pre/Post body mobility improvement. Schedule: member’s human performance Active Parenting of Teens that will enhance Active Duty composition & push-up/sit-up Core/Yoga Stretching For more through fitness, nutrition & class (4 of 6) member’s human performance assessments. Workout attire is information, call 734-5505 behavior change. Schedule: 72nd Medical Group, Family through fitness, nutrition & required. Schedule: Thursday FIT-Health & Human Friday - Bootcamp. For more Advocacy office, 2 to 4 p.m. behavior change. Schedule: - Core For information, call Performance: Session 1 information, call 734-5505. See description on page 5a-9a. Wednesday - Strength Training 734-5505 February 3, 2017 — www.TinkerTakeOff.com — 3b 4b — www.TinkerTakeOff.com — February 3, 2017