ELIMINATIONINGREDIENTS DIETTHAT CONTAINJOURNAL CORN

CORN PRODUCTS CORN DERIVATIVES Ice creams, sherbets Corn Artificial flavorings Iodized salt Corn chips Artificial sweeteners Infant formulas Corn flakes Caramel and caramel color Meats Corn flour Dextrose (cold cuts, ham, hot dogs, Corn fritters Food starch sausages) Corn gluten Fructose Molasses Corn meal Glucose (corn syrup may be present; Corn oil – corn oil margarine Glucose syrup know your product) Corn puffs cereal (also found in IV solutions) Pancake syrups Corn starch High fructose corn syrup corn syrup may be present; Corn sugar Hydrolyzed corn know your product) (dextrose, Dyno, Cerelose, Hydrolyzed corn protein Peanut butter (may contain high fructose Puretose, Sweetose, glucose Hydrolyzed vegetable protein corn syrup) are all possibilities) Modified corn starch Corn sweetener, corn sugar Natural flavorings Powdered sugar Corn syrup Xanthan gum Salad dressings Corn syrup solids Zein (corn protein) Sauces Corn tortillas Semolina (unless from wheat) Starch Corn, popcorn, cornmeal INGREDIENTS LIKELY (any kind that’s not specified) Cornstarch, cornflour TO CONTAIN CORN Grits Succotash Hominy American wines Sugar Polenta Whiskey, Gin, Beer, Ale (not identified as cane or beet) Popcorn Baking powder Talc Taco shells Breaded or fried foods Tamales (wrapped in corn husk) Maize Breads dusted with cornmeal Treacle (aka golden syrup) Zea mays Brown sugar Vegetable oil (made from corn) (generally OK if no caramel color) Confectioners sugar English muffins Fruit juice concentrate Golden syrup Graham crackers Honey (may contain high fructose corn syrup) the Elimination Diet Guide www.wholelifenutrition.net © 2015 Whole Life Nutrition®