LEARNWELL  OFFICE OF STUDENT HEALTH & WELLNESS HEALTHY SNACKS & DRINKS 49

HEALTHY SNACK LIST PEANUT AND TREE NUT FREE

Chips » La Victoria Athenos Pita Chips (Whole Wheat) » Nature’s Promise Skinny Pop Popcorn » Newman’s Doritos (Reduced Fat) Cool Ranch Crackers Baked Cheetos Elf Grahams Original Graham Snacks Baked Naturals Cracker Chips - (Keebler) Simply Multigrain Elf Grahams Chocolate Chip Graham Baked Regular Potato Crisps Snacks (Keebler) Baked Regular Ru9es Brand Potato Goldfish Crackers Whole Grain Chips Cheddar Cheese Baked Tostitos Original Bite Honey Maid Graham Crackers Popchips () » Parmesan Garlic Honey Maid Cinnamon Graham » Sweet Potato Crackers (Nabisco) » Sea Salt and Vinegar Zoo Animal Crackers (Austin Quality » BBQ Foods) » Sour Cream and Onion » Original Snack Factory Pretzel Crisps (Everything) Otis Spunkmeyer Low-Fat Wild Blueberry MuSn Otis Spunkmeyer Sweet Discovery Dips Reduced Fat Chocolate Chip Oasis Lentil Dip Fig Newtons (Nabisco) Marzetti Caramel Dip (Fat Free) Fig Newtons Raspberry (Nabisco) Marzetti Caramel Dip (Old Fashioned) (Nabisco) Sabra Classic Guacamole » Honey Hummus » Cinnamon Athenos Hummus (Original) » Chocolate Athenos Hummus (Roasted Garlic) » Chocolatey Chip Athenos Hummus (Roasted Red Pepperidge Farm Soft Baked Cookies Pepper) Oatmeal Raisin Marzetti Otria Hummus Veggie Dip Wafers (Reduced Fat) (Roasted Red Pepper) Tribe Hummus Forty Spices Tribe Hummus Roasted Garlic Snack Bars Tribe Hummus Roasted Red Pepper Nutrigrain Cereal Bars » Apple Salsa (Brands) » Amy’s » Blueberry

» Chi-Chi’s » Strawberry

» Desert Pepper » Cherry

» Frontera » Mixed Berry » La Preferida Kashi Soft Baked Cereal Bar » Cherry Vanilla LEARNWELL  OFFICE OF STUDENT HEALTH & WELLNESS HEALTHY SNACKS & DRINKS 50

» Ripe Strawberry Blueberries General Mills Fiber One Chewy Bar Raspberries Chocolate Blackberries Kellogg’s Special K Cereal Bar » Blueberry Suggested pairings: Fruit yogurt dip, » Strawberry low-fat caramel dip. » Vanilla Crisp Dried Fruit Fresh Vegetables Sun-Maid Raisins Carrot sticks Sunsweet Raisins Grape tomatoes Sunview Raisins Cherry tomatoes Ocean Spray Cranberries Snap peas Nature’s Promise Cranberries Broccoli florets Brothers Peach Crisps Cauliflower florets Brothers Pineapple Crisps Brothers Asian Pear Crisps Suggested pairings: Hummus, low Brothers Strawberry/Banana Crisps fat salad dressing, Greek yogurt Sunsweet Prunes vegetable dip. Mariani Cherries Made in Nature Apricots Made in Nature Apples Note: While the foods on this list are considered peanut and tree-nut Fresh Fruit free as of February 2013, be advised that food production is constantly changing. Additionally, some foods that do not Apples have peanuts or tree-nuts listed as a major ingredient may be Oranges at risk of cross-contamination in food production areas. Please Tangerines be sure to carefully read the food ingredient labels to ensure Nectarines that no peanuts or tree- nuts are listed. Also check that there Peaches is not an additional note stating that the food “may contain peanuts or tree-nuts”. Double checking the label can help Grapes avoid a serious allergic reaction. Strawberries Any reference to name brands included on this document is strictly an example for the convenience of teachers, staC and parents/guardians in choosing approved foods and beverages for students. Such references are not an endorsement or suggestion of Chicago Public Schools.