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LECHE FLAN | CRÈME CARAMEL 7.95 This rich and creamy flan topped with its own caramel is the most popular dessert at any Filipino gathering. CASSAVA CAKE 7.95 THE ULTIMATE HALO HALO A traditional native dessert made with cassava and coconut milk. CASA Manila Our most popular dessert of 12 ingredients, made with shaved ice infused with our cream makes it the vegan way. Served warm. blend, topped with assorted candied fruits, sweet beans, custard, purple yam, topped with our Artisan ice cream and Filipino rice akes. Ultimate! Vegetarian | Vegan 11.95 TROPICAL CHEESECAKE Mango Topping | Coconut Topping 7.95 COCONUT PANDAN | BUKO PANDAN CON HIELO A New York style vanilla cheesecake with young jellied coconut strands macapuno or Made with pandan gelatin, coconut strands, nata de coco "coconut jelly", kaong "palm mango topping. fruit" mixed with our cream blend, pandan essence and shaved ice crowned with Artisan ice cream and Filipino rice akes. Vegetarian | Vegan 9.95 ARTISAN ICE CREAM Custom avours made with real milk and cream, the old fashion way. CORN ON ICE SUNDAE | MAIS CON HIELO Ube Taro | Avocado | Lychee Delight | Coconut Dream | Mango Tango Shaved ice infused with our blend of cream, cream of corn, leche an (custard), coconut Manila Vanilla | Filipino Chocolate | Vegan Coconut Ice Cream 5.95 strands, coconut gel, topped with Artisan ice cream and Filipino rice akes. SET 1 Vegetarian | Vegan 9.95 UBE LAYER CAKE 7.95 Ube, a purple yam made into a layered cake with ube halaya in the centre and ube butter cream icing on the outer. MANILA MANGO FRUIT PLATE 7.95 CHOOSE ONE SET PER GROUP I MIN. 4 SETS Fresh mango and fruits in season (ask server). WALK- IN BASED ON AVAILABILITY - RESERVATIONS RECOMMENDED $41.95 $59.95 authentic 7-Up Garlic Prawn Crispy Prawn Grilled Beef Ribs | Inihaw Baka Milk sh | Daing na Bangus Crispy Pork Belly | Lechon Kawali Crispy Baby Squid filipino BBQ Chicken Skewer Coconut Ginger Vegetables Green Mango Salad Tropical Veggies w/ Shrimp Paste | Pinakbet Choice of Steamed or Garlic Rice Choice of Steamed or Garlic Rice MIXED TAPAS PLATTER MIXED TAPAS MIXED PLATTER MABUHAY kitchen Pickled cucumber, tomatoes & papaya slaw Pickled cucumber, tomatoes & papaya slaw House made dipping sauces House made dipping sauces Filipino BBQ pork skewers, BBQ chicken skewers, Calamares and chicken spring rolls. Served with dipping sauces. Crispy pork hocks, Crispy boneless Milksh, BBQ chicken *Tomato and salted egg salad (extra charge). skewers (4). Served with seasoned vinegar and dipping sauces. $57.95 $41.95 Rice Vermicelli Noodles | Pancit Bihon Grilled Squid | Inihaw Pusit Coconut Ginger Vegetables Grilled Beef Ribs | Inihaw Baka Vegetable Chopsuey Grilled Pork Belly | Inihaw Liempo Adobo Asian Eggplant & Green Bean BBQ Chicken Skewer Green Mango Salad | Manga Ensalada Coconut Ginger Vegetables Choice of Steamed or Garlic Rice Choice of Steamed or Garlic Rice Pickled cucumber, tomatoes & papaya slaw MIXED GRILLED PLATTER MIXED PLATTER CRISPY Pickled cucumber, tomatoes & papaya slaw House made dipping sauces House made dipping sauces Cassava Cake Grilled pork belly, grilled squid and BBQ chicken skewers. Pork spring rolls, Crispy pork hocks and Calamares. Served with house made seasoned vinegar. Served with house made dipping sauces. *Mango salad (extra charge). ­ $88.95 $58.95 ­­ Grilled Squid | Inihaw Pusit Garlic Shrimp Hot Plate 7-Up Garlic Prawn | Inihaw Sugpo Crispy Calamares Grilled Beef Ribs | Inihaw Baka 7-Up Garlic Prawn | Inihaw Sugpo Online Orders and Reservations Grilled Pork Belly | Inihaw Liempo Grilled Squid | Inihaw Pusit Inasal Lemongrass Chicken Milk sh | Daing na Bangus Eggplant Omelette | Torta Talong Crispy Calamansi Sweet & Sour Fish CASAMANILA.CA 416 443–9654 Green Mango Salad Eggplant Omelette | Torta Talong ULTIMATE SEAFOOD PLATTER ULTIMATE MIXED PORK PLATTER ULTIMATE Choice of Steamed or Garlic Rice Green Mango Salad 879York Mills Rd. @ Don Mills Rd., Toronto, ON M3B 1Y5 Pickled cucumber, tomatoes & papaya slaw Choice of Steamed or Garlic Rice Crispy prawns (4), Crispy boneless Milksh, Crispy baby squid, Grilled Crispy pork belly, grilled pork belly and pork BBQ skewers(4). Served with House made dipping sauces Pickled cucumber, tomatoes & papaya slaw squid and Calamares. Served with house made dipping sauces. house made seasoned vinegar and Lechon Sauce.*Mango (extra charge). House made dipping sauces FOLLOW US & SHARE YOUR EXPERIENCES @CasaManila Casa Manila For groups of 8 diners or more, there will be a 15% gratuity added to your bill. Prices are plus HST and subject to change. Photos are for illustration only. *Allow 30-40 min. preparation. ** One substitution of equal value permited. CHICKEN INASAL COCONUT GINGER VEGETABLES | VEGAN SAUTÉED BITTERMELON | GINISANG AMPALAYA CHICKEN ADOBO | ADOBONG GRILLED CHICKEN FILLETS | INASAL MANOK 17.95 GINATAANG SITAW KALABASA 15.95 Bittermelon is popular for its savoury and acquired bitter taste. Uno cially the national dish of the Philippines, our chicken Juicy bonless chicken marinated in a lemongrass and citrus blend. Asian long beans, butter-nut squash and red bell pepper cooked Cooked with tomato, garlic and onions. Hearty and healthy. recipe is made with our Adobo Sauce and a blend of spices. Served with house made seasoned vinegar. in our Coconut Ginger Sauce. A tasty best-selling, vegan dish! Vegan 16.95 | With Shrimp 18.95 Chicken Adobo 17.95 | Chicken & Pork Fusion 21.95 COCONUT GINGER CHICKEN | GINATAANG MANOK 18.95 TOFU, GREEN BEANS & EGGPLANT ADOBO 15.95 TARO LEAVES IN COCONUT MILK | LAING CHICKEN PEANUT SAUCE DISHES | KARE KARE 18.95 Our coconut ginger sauce combined with boneless chicken with This vegan adobo recipe is made with our Adobo Sauce, tofu, Made with fresh taro leaves stewed with our Coconut Ginger Our Kare Kare sauce made with real peanuts is a perfect sauce for chayote and bokchoy. A well loved dish. tropical vegetables and our own blend of spices. Sauce and our Shrimp Paste (optional). chicken and tropical vegetables. Vegan 17.95 | With Shrimp 19.95 MANILA CHICKEN CURRY 18.95 TOFU & VEGETABLE KARE KARE 16.95 TOMATO GARLIC CHICKEN | AFRITADA 18.95 Golden coconut curry and turmeric cooked with carrots, potatoes, The nutty savoury goodness of our Kare Kare Sauce made CHOPSUEY | SAPSUY A Filipino-Spanish recipe, made with boneless chicken, tomato, peas, green and red bell peppers. with real peanuts, cooked with tofu, Asian eggplant, bokchoy Cooked with broccoli, carrots, and chayote in a light and natural • Crunchy Pork Sisig Hot Plate BEST SELLING SISIG HOT PLATES garlic, onions, bay leaves and our blend of spices. and long beans. A vegan dish. plant-based broth and glutten free soy sauce. • Pancit Bihon Rice Noodles Our sisigs are crunchy, seasoned with house made Vegan 14.95 | Chicken & Quail Egg 16.95 • Kare Kare Oxtail & Beef $55.95 creamy sisig sauce with onions and fried garlic. GARLIC SHRIMP HOT PLATE | GAMBAS AL AJILLO 18.95 EGGPLANT OMELETTE | TORTA TALONG (3 PCS.) combo MEAL DINNER 1 FAMILY • Steamed or Garlic Rice CHOICES: Pork Mask 15.95 | Milk sh 19.95 Shrimps with a crunchy note, cooked with fresh garlic and Three whole Asian eggplants with eggs or made the vegan TROPICAL VEGETABLES IN SHRIMP PASTE | Chicken Skin 14.95 | Tofu 14.95 aromatic Spanish-Filipino seasonings. way with fresh garlic. Garnished with tomato and onions. PINAKBET 17.95 Vegan 16.95 | Egg 16.95 A popular dish made with our Shrimp Paste, Asian long beans CHICKEN SISIG FRIES HOT PLATE 14.95 CALAMARES | PRITONG CALAMARES 11.95 and eggplant, butter nut squash, okra, bittermelon and Featured on "Food Network Canada". We use Canadian Lightly breaded squid rings, fried to a golden crispness. VEGAN SAUTÉED MUNGO BEANS | MONGGO GUISADO shrimp. Try it Bagneted! fries and chicken sisig, topped with pickled papaya slaw, Served with garlic aioli and sweet & sour sauce. Our recipe is made with mungo beans, tomatoes, garlic, onion, Bagnet Add On garlic aioli, green onions and fried garlic. CRISPY PORK BELLY | LECHON KAWALI 18.95 bokchoy and a hint of our Shrimp paste. (Top any dish with 100 grams of crispy pork belly). 6.95 CHICKEN CRACKLING | CHICHARON MANOK 9.95 Pork belly, rst boiled, then fried to a crispy skin and softly marbled Vegan 15.95 | With Shrimp 18.95 CRISPY SPRING ROLLS | LUMPIA SHANGHAI (8 PCS.) Crispy chicken skin, topped with sea salt, seasoned vinegar, meat. Served with house made lechon sauce and seasoned vinegar. This is the most popular nger food at Filipino food garlic aioli, pickled papaya slaw and green onions. GRILLED PORK BELLY 19.95 gatherings. Served with house made sweet and sour sauce. CRISPY PORK HOCK | CRISPY PATA 19.95 This pork dish is succulent especially since our marinade is famous. CHOICES: Pork | Chicken | Vegetable 9.95 FILIPINO TACOS 13.95 (4PCS) A large pork hock, rst boiled, then fried to a crispy skin and tender Served with seasoned vinegar. • Crispy Pork Belly | Lechon Kawali Celebrating the historical Manila Acapulco Galleon trade. Your meat. Served with seasoned vinegar, house made lechon sauce. • Coconut Ginger Vegetables BBQ SKEWERS | TINUHOG (2 PCS.) choice topped with Asian slaw, pickled papaya, garlic aioli, PORK BELLY SHIRMP PASTE | BINAGOONGAN 18.95 $56.95 Juicy pork or chicken marinated, grilled and basted fried garlic, green onions and dressing. PORK RIB ADOBO | ADOBONG BABOY Double fried belly, lighly sauteed with our shrimp paste, garlic, combo MEAL DINNER 2 FAMILY • Chicken Adobo | Adobong Manok with our house made seasoning and BBQ sauce. Uno cially our national dish, this pork adobo recipe is made with onion, tomato and top with eggplant and green mango. RICE VERMICELLI NOODLES | PANCIT BIHON • Steamed or Garlic Rice CHOICES: BBQ Pork | BBQ Chicken 9.95 CHOICES: Crispy Fish | Chicken Adobo our Adobo Sauce and our own blend of spices. This best seller is made with thin rice vermicelli noodles with Grilled Pork Belly | Tofu Pork Rib Adobo 19.95 | Pork & Chicken Fusion 21.95 PORK BLOOD STEW | DINUGUAN 18.95 mixed vegetables.
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    DIYABETES MGA DAPAT NINYONG MALAMAN 1 ENGLISH/FILIPINO Contents Chapter Index Foreword Introduction 1 What is diabetes 2 Types of diabetes Type 1 diabetes Type 2 diabetes Gestational diabetes 3 Risk factors 4 The Diabetes Health Care Team 5 Annual Cycle of Care 6 Healthy Eating for Diabetes 7 What’s in food? 8 Common Questions about Food and Diabetes 9 Diabetes and Alcohol 10 Physical activity 11 Oral Medications 12 Insulin 13 Blood Glucose (Sugar) Monitoring 14 Short Term Complications – Hypoglycaemia 15 Short term complications – high blood glucose (sugar) level (hyperglycaemia, DKA, HONK/HHS, and sick days) 16 Chronic complications 17 Diabetes and your feet 18 Diabetes and Pregnancy 19 Diabetes and Your Emotions 20 Diabetes and Driving 21 Diabetes and Travel 22 Need an Interpreter? 23 National Diabetes Services Scheme (NDSS) 24 Diabetes NSW & ACT 2 Contents Paksa Pamagat Panimulang Salita Introduksyon 1 Ano ang diyabetes? 2 Mga Klase ng diyabetes Type 1 diyabetes Type 2 diyabetes Diyabetes sa pagbubuntis (gestational diabetes) 3 Ang Mga Dahilan ng Peligro 4 Ang Pangkat ng Pangkalusugang Pangangalaga sa Diyabetes 5 Taunang Siklo ng Pangangalaga 6 Malusog na Pagkain sa may Diyabetes 7 Ano ang nasa pagkain? 8 Mga karaniwang katanungan tungkol sa mga pagkain at diyabetes 9 Diyabetes at Alak 10 Pisikal na Aktibidad 11 Mga Iniinom na Gamot 12 Insulin 13 Pagsusuri ng Glucose (Asukal) sa Dugo 14 Mga Pangmaikling Panahon na Komplikasyon – Hypoglycaemia 15 Mga Pangmaikling panahong kumplikasyon – mataas ang lebel ng asukal (hyperglycaemia, DKA,
  • February 21, 2015  Hawaii Filipino Chronicle  1

    February 21, 2015  Hawaii Filipino Chronicle  1

    fEBruary 21, 2015 HaWaii filipino cHroniclE 1 ♦ FEBRUARY 21, 2015 ♦ CANDID PERSPECTIVES FEATURE LEGAL NOTES tv’s ‘frEsH off tHE Happily EvEn ExpandEd daca Boat’ rEMinds ME of aftEr for filing to start fil-aM pionEErs Miss aMErica 2001 fEBruary 18 PRESORTED HAWAII FILIPINO CHRONICLE STANDARD 94-356 WAIPAHU DEPOT RD., 2ND FLR. U.S. POSTAGE WAIPAHU, HI 96797 PAID HONOLULU, HI PERMIT NO. 9661 2 HaWaii filipino cHroniclE fEBruary 21, 2015 EDITORIALS FROM THE PUBLISHER Publisher & Executive Editor nticipation is building among Charlie Y. Sonido, M.D. Well-Loved Musician boxing fans as news of the long Publisher & Managing Editor awaited Pacquiao-Mayweather Chona A. Montesines-Sonido Leaves Lasting Impression fight may soon become a reality. Associate Editors illiam Shakespeare once wrote “If music be Promoters continue to remain A Dennis Galolo the food of love, play on.” Such words beau- tight-lipped, but if approved, the Edwin Quinabo tifully describe the life of the late Angel Ma- megafight of the millennium would be held Contributing Editor tias Peña—a legendary Filipino classical and May 2, 2015 at the MGM Grand in Las Belinda Aquino, Ph.D. W jazz composer and musician. A child prodigy Vegas, where Mayweather has fought exclusively for years. In Creative Designer in the tradition of Mozart and other great leg- case you’re wondering, the 36-year-old Pacquiao is 57-5-2 Junggoi Peralta ends of music, Angel began his musical career as a guitarist with 38 knockouts, while Mayweather (47-0 with 26 KOs), Photography and through hard work and discipline, made his way to the turns 38 later this month.