DOCSLIB.ORG

Imrther/ WASMPROOF! Over 4,000,000 Package* I Tsp

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Imrther/ WASMPROOF! Over 4,000,000 Package* I Tsp £) mou fe pin Betty s '^ 13L IP/theAMERICANf AWMMKIA ALMANACK j sCrocker JC KES%\ MEND AS YOU IRON! S*v» snggosfs* mMcrul, roooey, dm*, coergy. M MEAT \ sot a fraction of a cent • PI L POT PIE with Pars- the Almanack Bay i« ¦ tew ENTIFI % A V- . Beattie. City. Michigan. f •Konds.TRESSOI'f Mending I ley T: wheels. Nourishing lima beans, published an interesting “Notice that no sugar is needed. Tap* mend* clothing, linen*, umbctllu, ¦ \ «vctablcs, with Kentucky by Mrs. GO I vacuum cleaner bags, ml doth, rubber and other rrusty pin- RECENTLY recipe The hermits also keep for quite | anklet * f »nh fabrk lining*, and many ocher R wheel topping. Look* g< *l, tastes good. Albert Smith. With the odd a while. ucoM apply "PREiS-ON" with a ho* tbsp. name of' "Gutta” it tasted like Jute 'L 5 Hour 12 small Onions* I‘j. cups honey Iron! letter, wronger, quicker than tewing. home-made pork sausages and 1 t tap. Salt cooked 2 eggs Imrther/ WASMPROOF! Over 4,000,000 package* I tsp. Olery 1 cup Cooked was made as follows: cup lard or butter w>ld! 12 colon and loc-2V titc*. I \ Boil together 4 pounds of any Salt (¦getable ’a cup warm water AT AU *OOO Sc ANO 1* STOCK fj cuts of beef and 2 pounds Oeparfm.nl. } -i tsp. Paprika (Cabbage, cheap 2 cups old fashioned oatmeal Drug. Grocery, ff lean also, in plenty Hardware. Stationery Since* / A Ibsp. Butter <4*lery, Whole of fat pork, 3 cups flour (or other kernel Corn, of salted water and add small 1 level teaspoon soda When Timely and Unusual Cereal Dishes shortening) etc.) onion meat is done, 1 heaping teaspoonful of cup and back in broth. *3 Bouillon 1 l ima grind put 5 pounds pork (cheek) gether and drop from a teaspoon baking powder 'Becautes plenty of pepper, Cubes Beans, cooked Season with 3’- pounds onions into boiling soup stock. Boil five teaspoon salt *3 cups Boiling I cup Carrots sage to taste. Should be about - pounds minutes, ( **'««> 8• 3* oatmeal reduce and cup and LfSfesGee* /er * * heat boil 1 raisins and dates * Hwt*ek..f»»lJ n4Jlog W ater (J slices), gallon of w ater or broth. W’hen I V*». money MV'ff m g ff a Salt, pepper five minutes more, remove from broken nuts to suit your ¦ Mt about 4 IT adds FLAVOR U,J M ft" **7 *1 cooked boiling gradually add or Cook meat and onions in plenty fire and keep covered for ten taste '(> soup, meat stotk ir vegetable jui.es. 5 cups of rinsed steel cut oats, of water until tender, take out of minutes before serving. This “Drop three apart stirring continuously until so inches w*ith to all meats Stir fl«ur, .tn< 1 seasonings, into melted liquid and grind in food chopper. recipe will make 4 good servings teaspoon. Place nutmeat on top utter. thick your spoon willstand alone in I A hi bouillon cubes dissolved in Cook oatmeal the meat broth of dumplings.” of each.” * ».i, i* the center. with gravies. u iter. Place vegetable, mixed, in 2 in until done. Combine oatmeal, * * * * • • qt. Add Quickly Now you can put in loaf pans and onions, add ¦Tnr.To.'". i casserole. hot sauce. meat salt and Whole British * fry Wheat Pilau “The Dish” name top with pinwl eels. Bake at once about until cold and slice to a pepper to taste, and pack away has a cornmeal //TrllS been served in our his is dish that ADDktXi (425 ). servings. golden brown. No grease should large • //T makes delicious g I 25 mm., hot oven 8 in crock. house for genet* t ions,” ¦ comes from England,” IT. * a | ST ATI _ * in the frying pan if * * CITY. manw» ? ? be needed writes Mrs. Andrew MaoLearie, writes Mrs. Vera B. Griggs, -.¦aa« pork plenty of fat on it. Egg more • PiRSLF.Y PI WHEELS: Add the has Oatmeal Dumplings Ravenna, Ohio. "It is something Hondo, California. “It really stews from Well, “Gutta” was a big suc- tired A cup chop/teul and a tittle //W/K were of eating oat- tasty and sticks to the ribs. It has no name so we call it ‘The cess with Almanackers, many of ?? cereal,” ni> rnne /*« /*/>er, to 2 cups Hi *ip*ick. meal as a w’rites is an especially good cold British Dish’ and it is very good abundant, more for unusual weather I hen ftdlow biscuit tlireetion s on whom asked more Christine O. Hein, Chicago, 111., dish and is made as follows: indeed. Hi*>piirk packnße. Holt ’ thick, recipes using the grains and “so 1 experimented trying to 2 FREE thin slices salt pork 1 cup cornmeal economical round, cereals which fortunately our to narrow oblong. Spretul uif/t sof- make a dumpling of the oat- 2 onions cut fine heaping tablespoon of butter, or long country has in abundance, ac- meal. After 1 tened butter. Holt into roll. numerous attempts, 3 cups tomato juice and pulp shortening cording S. Secretary of I finally They other chuck,and brisket St'nl. Cut l 2-inch slier*. to U. succeeded. are 2 cups cooked wheat A pinch of economical, salt name it it it Agriculture Claude R. Wiokard. delicious and cer- 2 cups chopped Semi And celery or 1 tablespoon of cardamon • ••••*•• Among those who wrote the I cuts. adilrv** for deeply modeled 0 Qt’ICK TRlCK—making biscuit tainly original. have served of cabbage Vs teaspoon of cinnamon Almanack about “Gutta” is Mrs. them several times and the 1 PA BOON 1 RPC IFIX with dough with Bisquick. l or plain dough, » cup minced parsley teaspoon of nutmeg Unnewehr, Berea, Ohio, guests not tell Sacred Heart, .Miraculous just add milk to Bisquitk! Everything E. C. could what the Salt, pepper cup of brown sugar, or honey “Here’s a rela- Vt IT makes the best Medal*. Sliver finish. Absolutely else comes in Bisquick: Pure vegetable who comments: dumplings were made of. I am Chip the salt pork, add onions Vt cup of chopped walnuts of ‘Gutta’ which is an oat- sure you FREE without one cent of shortening, Gold Medal Enriched Mour, tive will like these. and brown together. Heat the Vi cup seedless raisins meal sausage. It is called J a cup of oatmeal tomatoes, Chili con Carne. ex|»ense to you. Write today. baking powder, salt, sugar, powdered add the wheat, onions, and corn- •Gruetzewurst,’ pronounced ’a teaspoon salt “Melt shortening add LANE CO., Dept. 52, Providence, R. 1. milk. We mix all six to save sou work! celery and salt, and cook about meal, stirring butter, ‘Gritsa.’ It makes a nice supper 1 teaspoon baking powder until or Simple directions for 10 basic bak- fifteen minutes. Stir frequently, shortening is and w’ith a fruit or vegetable 1 egg all absorbed .. dish slightly beaten ings on package. Try thrm all salt if needed, and the pepper. cornmeal slightly browned. Boil salad although It was originally 2 tablespoons of w*ater biscuits,muff i ns, dumplx ngs,waffles, Serve on crisp toast. sugar one minute in 1 cup of a dish.” 1 tablespoon shortening • pancakes, meal pies, cobblers, etc. breakfast melted • * water. Add all dry ingredients “<iniot/e\\ nrst” 2 tablespoons all purpose flour ? ? ? Honey Oatmeal Hermits to the cornmeal mixture; mix ill" 1./a / "j pounds beef (cheap cuts of 3 pints d soup stork boiling • PICK-A-PEAR SALAD: Arrange 5 //*!¦ IIS recipe I have given to well and add sugar water. 801 neck, etc.) “Stir all the ingredients to- l pear babes on lettuce. Garnish with ¦ many and all pronounce it w'ell and then put it in a double t übes of cranberry jelly,and watercress. fine for taste,” writes Mrs. Geo. boiler and steam half an hour.” RELIEVE EXTERNALLY CAUSED Sweet French or cooked dressing. TrythIs world-known DIM PI PC ? ? ? A PUMPKIN PIE preparation contain- TllfllLLO DELICIOUS SUGARLESS in g OX YQUIN. nAC U Free! New “Daily Menu and Shopping N offering this original rec ipe I’d like to caution Almanackers OUNK and other KHoil //l valuable ingredients |fCM List.” Each sheet of pad gives space for I to he careful when baking this pie,” writes Mrs Freda Sur, OF recognized by the CP7CMA day’s menus; lists staple groceries. i Dauphin. I’a., “Too hot an oven will spoil it. Watch it and medical profession. lULLmIA Check needs; take sheet to store. Toget slowly.” bo sure to reduce heat and cook the last 25 or 30 minutes MAIL COUPON OR POST CARD FOR COOK KOOK \ our pad, mail postcard today to Betty ! \ free BLhhCJL__ l g cups cooked pumpkin 4 teaspoon cloves Crocker, Dept. 63, Minneapolis, Minn. V* cup honey 2 eggs beaten slightly Gnbhardt Chill Powder Co*. F CUTKUPAmnm Bitty Oiookvi 1 teaspoon cinnamon 1 cup of milk 104 S. Frio 51.. San Antonio Taxat. SAVORY STEW Mj *2 teaspoon salt V\ cup light cream Sand mn abnolutnly FREE your Now "Mnxican Cookery lot American Horn*#" Hear Betty Crocker each Friday over >4 teaspoon ginger 1 pastry-lined pie shell (P-incht A MEAL to and and mix Add NBC . 2:45 Eastern Time; 1:45 FOR FILLING ALL-IN-ONE “Add honey cooked pumpkin spices well. NAME Central; 12:45 Mountain; 11:45 Pacific. is an excellent recipe for a one-dish meal." writes Mrs. beaten egg and nnlk and cream. Stir until all is well mixed. Pour ADDRESS I Arden Still. Houston. Texas. "It may also be carried in a Into the pie shell.
Load more

Recommended publications
  • Basic Beanery
    344 appendix Basic Beanery name(s) origin & CharaCteristiCs soaking & Cooking Adzuki Himalayan native, now grown Soaked, Conventional Stovetop: 40 (aduki, azuki, red Cowpea, throughout Asia. Especially loved in minutes. unSoaked, Conventional Stovetop: red oriental) Japan. Small, nearly round red bean 1¼ hours. Soaked, pressure Cooker: 5–7 with a thread of white along part of minutes. unSoaked, pressure Cooker: the seam. Slightly sweet, starchy. 15–20 minutes. Lower in oligosaccharides. Anasazi New World native (present-day Soak? Yes. Conventional Stovetop: 2–2¹⁄² (Cave bean and new mexiCo junction of Arizona, New Mexico, hours. pressure Cooker: 15–18 minutes appaloosa—though it Colorado, Utah). White speckled with at full pressure; let pressure release isn’t one) burgundy to rust-brown. Slightly gradually. Slow-Cooker: 1¹⁄² hours on sweet, a little mealy. Lower in high, then 6 hours on low. oligosaccharides. Appaloosa New World native. Slightly elongated, Soak? Yes. Conventional Stovetop: 2–2¹⁄² (dapple gray, curved, one end white, the other end hours. pressure Cooker: 15–18 minutes; gray nightfall) mottled with black and brown. Holds let pressure release gradually. Slow- its shape well; slightly herbaceous- Cooker: 1¹⁄² hours on high, then 6–7 piney in flavor, a little mealy. Lower in hours on low. oligosaccharides. Black-eyed pea West African native, now grown and Soak? Optional. Soaked, Conventional (blaCk-eyes, lobia, loved worldwide. An ivory-white Stovetop: 20–30 minutes. unSoaked, Chawali) cowpea with a black “eye” across Conventional Stovetop: 45–55 minutes. the indentation. Distinctive ashy, Soaked, pressure Cooker: 5–7 minutes. mineral-y taste, starchy texture. unSoaked, pressure Cooker: 9–11 minutes.
    [Show full text]
  • APRIL 2021 Menu
    APRIL 2021 Menu MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 Cinnamon Toast Blueberry Muffins AM Snack Milk Water Shepherds Pie Cheese Pizza Green Beans Seasoned Corn Lunch Diced Pears Juicy Sliced Peaches Milk Milk Vegetarian Meal: Veggie Pie Nacho Chips/Soft Tortilla & Cheese Dip PM Snack Spring Party & Egg Hunt Water 5 6 7 8 9 Biscuits & Gravy Waffles Apple Cinnamon Oatmeal Bagel & Cream Cheese Whole Grain Cereal AM Snack Water Water Water Water Milk Chicken & Rice Casserole Salisbury Steak & Gravy Egg and Cheese McMuffins Spaghetti Vegetarian Lasgna Seasoned Corn Mashed Potatoes Tator Tots Green Beans Lima Beans Lunch Diced Pears Juicy Pineapple Tidbits Juicy Sliced Peaches Applesauce Tropical Fruit Milk Milk Milk Milk Milk Vegetarian Meal: Cheesy Rice Vegetarian Meal: Veggie Patty Warm Cinnamon Rolls Orange Slices & Graham Crackers Cheerios & Raisins Applesauce & Vanilla Wafers Pizza Bagels PM Snack 100% Fruit Juice Water Water Water 100% Fruit Juice 12 13 14 15 16 French Toast Sticks Cheesy Tator Tots English Muffin W/ Grape Jelly Bananas & Yogurt Egg & Cheese Croissants AM Snack Water Water Water Water Water Chicken & Potato Bowl Juicy Cheese Burgers Mile High Taco Bean Pie Cheese Tortellini Mac & Cheese Seasoned Corn French Fries Lima Beans Green Beans Green Peas Lunch Sweet Pineapple Tidbits Juicy Sliced Peaches Tropical Fruit Diced Pears Sweet Pineapple Tidbits Milk Milk Milk Milk Milk Vegetarian Meal: Cheesy Potato Bowl Vegetarian Meal: Veggie Burger Sliced Cheese & Crackers Mozzarella Sticks W/ Marinara Trail Mix Sliced Apples
    [Show full text]
  • Dry Beans for the Cafeteria, Classroom, and Community Home | Vermontharvestofthemonth.Org to Promote the Use of Local, Seasonal Foods
    Harvest of the Month provides resources Dry Beans for the cafeteria, classroom, and community Home | VermontHarvestoftheMonth.org to promote the use of local, seasonal foods. Kid-Friendly Eating Tips Tidbit Sauté beans in olive or vegetable oil, add a few Beans are a great addition to main or side spices along with salt and pepper and you have dishes: they are affordable, versatile and hearty. yourself a delicious side for breakfast or dinner. They take on flavors well, are an excellent Raw veggies with bean dip is a great after-school source of protein and can be stored dry, eaten snack option. fresh or cooked. Add beans to a soup, chili or stew recipe. Burritos and tacos are an excellent way to Cooking Tips incorporate beans into your kids’ diet. Soak overnight—the ratio of water to beans is Storage Tips 4:1. The beans will double in volume. Simmer, covered, until cooked and tender Store beans in airtight containers and out of (times vary slightly by bean, generally 1-2 hrs). the light, in order to avoid rancidity and Sprinkle a little baking soda or oil in the maintain the highest nutritional value. water to reduce foaming. Stir occasionally and add water if needed, to prevent burning. Recipes Black Bean Pie Roasted Sweet Potato & Black Bean Salad Yield: one 9 inch pie, ~8 servings. Yield: 75, ¼ cup servings Crust Ingedients: Filling Ingredients: Salad Ingredients: Dressing Ingredients: ½ cup all purpose flour 4 cups black beans 3 large sweet potatoes, peeled 2 Tbsp. extra virgin olive oil ¼ cup cornmeal 1 cup onion, chopped and cut into ~1” chunks 2 cloves roasted garlic ¼ cup whole wheat flour 1 cup tomatoes 1 cup black beans, 3 Tbsp.
    [Show full text]
  • Vegetarian Starters - a Collection of Old- Time Recipes for Meatless Entrees Pdf, Epub, Ebook
    VEGETARIAN STARTERS - A COLLECTION OF OLD- TIME RECIPES FOR MEATLESS ENTREES PDF, EPUB, EBOOK C. Senn | 64 pages | 13 May 2011 | Read Books | 9781447408147 | English | Alcester, United Kingdom Vegetarian Starters - A Collection of Old-Time Recipes for Meatless Entrees PDF Book Crustless Quorn and vegetable quiche. Cheesy bean pie. Here, he dresses pasta with a tangy and creamy mix of buttermilk, vinegar and mayo, then mixes in plenty of greens to add a fresh, bright flavor. Request a booklet. Confit Piccolo cherry tomatoes with butter beans, chorizo and saffron aioli. By Sunil Shukla. Beetroot poriyal. Credit: Greg DuPree. One of the absolute best Cajun recipes , this shrimp etouffee with grits is perfect for making any day of the year feel like Mardi Gras. Heritage beetroot with burrata and pickled walnuts. Eggs cook on top until just set for a main dish that's delicious for breakfast, brunch, lunch, or dinner. Cauliflower Rice Burrito Bowl The next step is to be creative and to use a variety of different recipes and dinner themes. Set everything up on the table and let your dinner companions help themselves. Deep-fried for extra crunch, they're an absolute cheese sensation. Sous vide portobello mushrooms, caramelised celeriac, remoulade and thyme. Black Bean Soup. To banish that stigma once and for all, we have collected a wealth of meat-free starter recipes to delight - and, in some cases, surprise - your guests. Barbecued hasselback butternut squash with sage salsa verde. Pink peppercorn and horseradish butter. Sabrina Ghayour takes a classic Persian recipe, loobia polow rice cooked with green beans and meat , and made it veggie for a showstopping meat-free main.
    [Show full text]
  • Favorite Recipes from Our Kitchens to Yours by Day, We're Software Nerds
    BYTES and nybbles favorite recipes from our kitchens to yours By day, we're software nerds. By night, we're culinary geniuses. (Or at least we like to think so!) Between the Irish influenced pastries and the classic Australian desserts, we hope you find something in the following pages that inspires your inner gourmet chef. From our kitchens around the world to yours, enjoy. Wondering about the title of this recipe book? We've named the colorful quadrant of our logo “nybble”. A nibble is a unit of measurement for data. Our way of spelling reflects the spelling of a byte. As a nibble has 16 possible values (4 colors by 4 shapes) and as we deal with data every day, we thought this was a fun name - hence the title "Bytes and Nybbles"! pastries Kerrygold Scones 1 submitted by Niamh Bennett, Marketing Manager - US "Kerrygold Butter is a staple Irish food, and a butter I try to buy everywhere I go. Scones are a delicious part of an afternoon tea and this recipe never fails!" INGREDIENTS - 1 3/4 cups (about 8 ounces) all-purpose flour - 1/4 cup sugar, plus additional for sprinkling over tops - 2 teaspoons baking powder - 1/2 teaspoon salt - 4 tablespoons (2 ounces) cold Kerrygold Salted Butter cut into pieces - 1/3 cup raisins - 1/2 cup whole milk - 1 large egg, plus additional beaten egg for brushing over tops PROCESS 1. Heat oven to 425° F. Sift together flour, 1/4 cup sugar, baking powder and salt into large bowl. Using fingertips or pastry blender, rub or cut the Kerrygold Butter into flour mixture to form coarse crumbs.
    [Show full text]
  • Menu 2019- 2020 Week 1 Week 2
    AutumnMenu Winter2019 Menu 2019- 2020 Week 1 Week 2 Monday Monday Pizza Margherita V Fruit or Yoghurt Pizza Margherita V Fruit or Yoghurt Homemade pizza with tomato & cheese topping Homemade pizza with tomato & cheese topping Week 2 Rainbow Frittata Vegetarian Chow Mein Oven baked omelette with peppers and mixed veg Chinese sauce around chicken style strips and vegetables Tuesday Tuesday Barbeque Chicken Homemade Pudding Mince, Onion and Mash Homemade Pudding Chicken fillet in a homemade sauce Minced beef layered with tomato and white sauce Lentil and Tomato Dal V Vegetable Biryani V Lentils and chickpeas in a rich tomato sauce Spicy vegetables and rice Quorn Dipper Wrap V Wednesday Meat free dippers served in a tortilla wrap with salad Wednesday All Day Breakfast Homemade Pudding All Day Breakfast Homemade Pudding Roast of the day in a rich gravy Sausage or Vegetarian Sausage, Egg, Hash Browns, Tomatoes, Mushrooms, Baked Beans Vegetarian Sausage V Vegetarian All Day breakfast V Oven baked vegetarian sausage Sausage or Vegetarian Sausage, Egg, Hash Browns, Tomatoes, Mushrooms, Baked Beans Thursday Thursday Meatball Sub Melt Homemade Pudding Roast Dinner Day Homemade Pudding Oven roasted meatballs with a rich sauce Roast of the day in a rich gravy Vegetarian Burger in a Bun V Shepard’s Bean Pie V Oven Baked Burger Veggi Mince and beans with a potato topping Friday Friday Lem Fish Fingers Fruit or Yoghurt Salmon Bites Fruit or Yoghurts Oven baked with fillet fish fingers Oven baked breaded fish fingers on Leek & Cheese Crumble V Pasta & Sauce - Various Toppings Driz Vegetarian cheesy pie Roasted pepper/ Sicilian/ Marinara zle Chicken fillet with a breaded coating with Roast & Mash Potatoes) Cake All menus are subject to Quorn Dipper Wrap V Jacket Potato with Various Fillingsavailability and may change Meat free dippers served in a tortilla wrap with salad Tuna Mayonnaise/Cheddar Cheese V /Baked Beanswithout V notice .
    [Show full text]
  • September Menu 2021
    September Menu 2021 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 Brown Sugar Oatmeal Biscuits & Gravy Blueberry Pancakes AM Snack Water Water Water BBQ Chicken Sandwich Meatloaf Spaghetti French Fries Mashed Potatoes Green Beans Lunch Sweet Pineapple Tidbits Juicy Sliced Peaches Applesauce Milk Milk Milk Vegetarian Meal: Cheese Sandwich Vegetarian Meal: Veggie Patty Jello & Vanilla Wafers Warm Cinnamon Rolls Trail Mix PM Snack Water 100% Fruit Juice Water 6 7 8 9 10 Blueberry Muffins Whole Grain Cereal Bananas & Yogurt Pancakes AM Snack Water Milk Water Water Steak Fingers Chicken Sandwich Mile High Taco Bean Pie Fettucini Alfredo Mashed Potatoes Seasoned Corn Carrington Closed in Observance of Lima Beans Peas Lunch Diced Pears Tropical Fruit Labor Day Sweet Pineapple Tidbits Juicy Sliced Peaches Milk Milk Milk Milk Vegetarian Meal: Veggie Fingers Vegetarian Meal: Cheese Sandwich Applesauce & Animal Crackers Warm Cinnamon Rolls Mozzarella Sticks W/ Marinara Cheerios & Bananas PM Snack Water 100% Fruit Juice Water Water 13 14 15 16 17 Bagel & Cream Cheese French Toast Sticks Nutri-Grain Bar English Muffin W/ Cheese Fruit Danish AM Snack Water Water Water Water Water Fish Sticks Chicken Nuggets Cheese Pizza Mac and Cheese Cheese Tortellini Lima Beans Mixed Veggies Seasoned Corn Green Peas Green Beans Lunch Tropical Fruit Juicy Sliced Peaches Juicy Sliced Peaches Diced Pears Sweet Pineapple Tidbits Milk Milk Milk Milk Milk Vegetarian Meal: Veggie Nuggets Vegetarian Meal: Cheese Sandwich Sliced Cheese & Crackers Applesauce & Animal Crackers
    [Show full text]
  • OLDWAYS AFRICANA SOUP in STORIES Edited by Stephanie Y
    OASIS OLDWAYS AFRICANA SOUP IN STORIES Edited by Stephanie Y. Evans with Sade Anderson & Johnisha Levi A DISCUSSION OF BLACK WOMEN’S FOODWAYS autumn. a bonfire of leaves. morning peels us toward pomegranate festivals. and in the evening i bring you soup cooled by my laughter. ~Sonia Sanchez OASIS OLDWAYS AFRICANA SOUP IN STORIES “Cooking empowers us to choose what we want for ourselves and our families.” - Oldways, A Taste of African Heritage Cooking Program "Diabetes is not part of African-Americans' heritage. Neither is heart disease. What is in your heritage is a healthy heart, a strong body, extraordinary energy, vibrant and delicious foods, and a long healthy life." - Oldways, African Heritage and Health Program Oldways African Heritage & Health oldwayspt.org/programs/african-heritage-health Stephanie Y. Evans www.professorevans.net 2016 © Stephanie Y. Evans and Oldways Individual stories and recipes © contributors Header photo credit: Selas Kidane All rights reserved. No part of this publication may be reproduced, printed, distributed, or transmitted in any form without written permission of the publisher. Electronic links to publication sources and not for profit sharing of complete publication document are encouraged. OASIS: Oldways Africana Soup in Stories is a collection of life stories and recipes. The publisher is not attempting to make any factual claims or offer health advice with content provided by contributing authors. The views and content expressed—and the recipes and photos in this work—are solely those of authors and do not reflect the views of the publisher; therefore, the publisher disclaims any responsibility held by authors. 1 Page A DISCUSSION OF BLACK WOMEN’S FOODWAYS OASIS gathers culturally-informed soup recipes to expand nutritional knowledge and discussions of Black women’s wellness.
    [Show full text]
  • MONDAY Great British Sausages Served with Chips and Peas Or
    1 WEEK 1 MONDAY Great British Sausages served with Chips and Peas or Chunky Vegetable Bean Chilli served with Rice, Chef’s Special Salad and Garlic Slice Chocolate Sponge with Chocolate Sauce TUESDAY Chicken Tikka Masala served with Basmati Rice, Cauliflower Bhaji and Naan Bread or Chestnut Mushroom and Potato Curry served with Basmati Rice, Cauliflower Bhaji and Naan Bread Vanilla Cheesecake with Fruit Compote WEDNESDAY Roast British Beef served with Yorkshire Pudding, Roast Potatoes, Fresh Carrots and Cabbage or Mushroom Tart with Cheese and Chive Sauce served with Yorkshire Pudding, Roast Potatoes, Fresh Carrots and Cabbage Oaty Apple Crumble and Custard THURSDAY Creamy Chicken and Vegetable Pie served with Parsley Potatoes, Broccoli and Sweetcorn or Cauliflower Rarebit served with Parsley Potatoes, Broccoli and Sweetcorn Pear sponge and Custard FRIDAY Breaded Fish and Chips, served with Garden Peas or Fresh Salad or Tomato, Fresh Basil and Mozzarella Calzone, served with Fries and Fresh Salad Fruit Gateaux and Cream AVAILABLE DAILY FRESH CHEF’S SALAD - WHOLE GRAIN BREAD - GRAB AND GO POT MENU THE SPANIARD THE DELI THE ITALIAN FRESH CUT SANDWICHES - ROLLS - WRAPS - PITTAS - BAGUETTES THE BIG FOOT SEE THE BLACK BOARDS FOR SOUPS, THEME DAYS THE ORIENTAL AND THE CHEF’S SPECIAL *ALL OUR MENUS ARE TREE NUT AND PEANUT FREE INGREDIENTS CONTAINING GLUTEN (INDICATED BY THE NUMBER 1 ON THE MENU) WILL CONTAIN WHEAT, OATS, BARLEY, SPELT, RYE OR KAMUT, OR A COMBINATION THEREOF. IF YOU HAVE ANY ALLERGEN CONCERNS PLEASE SPEAK TO THE CATERING MANAGER.
    [Show full text]
  • Hummus Dip Tomato Banana Cheese with Cucumber
    Week 1 Monday Tuesday Wednesday Thursday Friday Cereal/Whole meal Cereal/Toasted Cereal/Whole meal Cereal/Whole meal Cereal/Toasted ba- Breakfast toast with spread/ crumpet with Toast with spread/ toast with spread/ gel with spread/ Morning snack Fruit spread/Fruit Fruit Fruit Fruit Cod and vegetable BBQ Chicken, cous Sausage & bean bake Spaghetti Bolognese Jacket Potato with curry with rice cous and sweetcorn with new potatoes with green beans and topping of the week (v) (v) Tofu in BBQ (v) Quorn sausage garlic bread (tuna/cheese/beans/ sauce, cous cous and and bean bake (v) Vegetable and chilli) Lunch sweetcorn lentil Bolognese with (v) Garlic bread Mango and Natural Yoghurt Banana Bread Pineapple Strawberry smoothie Natural Yoghurt Cracker bread and Sugar snap peas Bread with spread Red and Yellow Snack cream cheese and Banana and pear and grapes Peppers cucumber sticks Lamb and mint Red pepper, lentil Fishcakes and peas, Vegetable (Tomato Chicken and quinoa in Koftas with Warm and tomato ‘hidden’ with a bread roll and butterbean) soup a vegetable sauce Pitta bread and cu- vegetable sauce’ with (v) with bread for (v) Vegetable and cumber sticks with penne pasta dipping chickpea quinoa Tea homemade tzatziki (v) (v) dip (v) Falafel Homemade ginger biscuit Orange slices Berries Greek Yoghurt Ice cream and fruit and apple slices Week 2 Monday Tuesday Wednesday Thursday Friday Various cereal op- Various cereal op- Various cereal op- Various cereal op- Various cereal op- Breakfast tions/Toasted Crum- tions/Whole meal tions/Toasted bagel
    [Show full text]
  • Spring Menu 2019
    Spring Term Menu 2020 Week 1 Commencing 06.01.20, 20.01.20, 10.02.20, 02.03.20, 23.03.20 Monday Tuesday Wednesday Thursday Friday Beef Chilli with Jacket Chicken Casserole with Creamy Fish Pie topped Chicken Meatball Ragu with Sausage and Bean Hotpot Potato Broccoli with Carrot and Swede Rice with Mashed Potato Mash and Green Beans Meat Free Mince Chilli Vegetable and Mixed Bean Quorn Meatball Ragu with Vegetarian Sausage and with Jacket Potato Casserole with Broccoli Mixed Bean Pie topped with Rice Bean Hotpot with Mashed Carrot and Swede Mash Potato ALLERGEN FREE: ALLERGEN FREE: and Green Beans ALLERGEN FREE: Beef Chilli OR Vegetable Chicken Casserole OR Chicken Ragu OR Vegetable ALLERGEN FREE: and Bean Chilli with Vegetable Casserole with ALLERGEN FREE: Ragu with Rice Chicken and Bean OR Jacket Potato Broccoli Mixed Bean Pie topped with --- Vegetable and Bean Hotpot --- --- Carrot and Swede Mash Short Bread and Milkshake with Mashed Potato Fromage Frais Bananas and Green Beans ALLERGEN FREE: Short --- ALLERGEN FREE: Koko --- Bread and Soya/Oat Mousse Yoghurt Berry Yoghurt Milkshake ALLERGEN FREE: ALLERGEN FREE: Berry Strawberry Koko Yoghurt Koko Yoghurt Week 2 Commencing 27.01.20, 17.02.20, 09.03.20, 30.03.20 Monday Tuesday Wednesday Thursday Friday Minted Lamb Hotpot Roast Chicken with Gravy, Cottage Pie with Swede and Sweet and Sour Chicken Breaded Fish Fingers with Potatoes, Carrots and Peas Carrots with Rice Baked Beans and Mashed Minted Meat Free Mince Potato Hotpot Roast Quorn with Gravy, Vegetarian Cottage Pie Sweet and Sour
    [Show full text]
  • MONDAY 8 MARCH Great British Sausages Served with Chips And
    1 WEEK 1 MONDAY 8 MARCH Great British Sausages served with Chips and Peas or Chunky Vegetable Bean Chilli served with Rice, Chef’s Special Salad and Garlic Slice Chocolate Sponge with Chocolate Sauce TUESDAY 9 MARCH Chicken Tikka Masala served with Basmati Rice, Cauliflower Bhaji and Naan Bread or Chestnut Mushroom and Potato Curry served with Basmati Rice, Cauliflower Bhaji and Naan Bread Vanilla Cheesecake with Fruit Compote WEDNESDAY 10 MARCH Roast British Beef served with Yorkshire Pudding, Roast Potatoes, Fresh Carrots and Cabbage or Mushroom Tart with Cheese and Chive Sauce served with Yorkshire Pudding, Roast Potatoes, Fresh Carrots and Cabbage Oaty Apple Crumble and Custard THURSDAY 11 MARCH Creamy Chicken and Vegetable Pie served with Parsley Potatoes, Broccoli and Sweetcorn or Cauliflower Rarebit served with Parsley Potatoes, Broccoli and Sweetcorn Pear sponge and Custard FRIDAY 12 MARCH Breaded Fish and Chips, served with Garden Peas or Fresh Salad or Tomato, Fresh Basil and Mozzarella Calzone, served with Fries and Fresh Salad Fruit Gateaux and Cream AVAILABLE DAILY FRESH CHEF’S SALAD - WHOLE GRAIN BREAD - GRAB AND GO POT MENU THE SPANIARD THE DELI THE ITALIAN FRESH CUT SANDWICHES - ROLLS - WRAPS - PITTAS - BAGUETTES THE BIG FOOT SEE THE BLACK BOARDS FOR SOUPS, THEME DAYS THE ORIENTAL AND THE CHEF’S SPECIAL *ALL OUR MENUS ARE TREE NUT AND PEANUT FREE INGREDIENTS CONTAINING GLUTEN (INDICATED BY THE NUMBER 1 ON THE MENU) WILL CONTAIN WHEAT, OATS, BARLEY, SPELT, RYE OR KAMUT, OR A COMBINATION THEREOF. IF YOU HAVE ANY ALLERGEN
    [Show full text]