MAKATIMED PROPERTY

Top hospital in the Medical Center Winning the Gold or Excellence awards is recognition that (MakatiMed) received the Excellence Award for Patient the entry was the most outstanding for this category in the Safety from the 2020 Asian Hospital Management Awards region.” (AHMA), and has been selected for a special recognition for IHF, on the other hand, commended MakatiMed for its the International Hospital Federation (IHF) Beyond the Call demonstration of outstanding efforts in response to the of Duty for COVID-19 program. coronavirus pandemic. The hospital joins the select roster MakatiMed won the AHMA Excellence Award for its MMC: of awardees from 27 different countries around the world. Beyond Malasakit – the Hospital with a Stronger Heart for The Asian Hospital Management Awards is a prestigious best practices in its COVID-19 response.According to Rose ceremony that recognizes and honors hospitals in the Onilongo, AHMA 2020 Conference Manager, “This year, we Asia Pacific. Now on its 19th year, it runs alongside the received 200 entries from 89 hospitals in 16 countries.

Makati Medical Center continued its annual tradition of blessing the Belen and lighting the Christmas Tree decked with gold ornaments at the hospital’s main lobby on December 4, 2020. To observe the ongoing health and safety protocols, a limited number of people were present at the main lobby while the rest of the MakatiMed employees witnessed the ceremony through online viewing via Zoom and Facebook live. The welcoming remarks of Saturnino P. Javier, MD, Medical Director, reminded the MakatiMed community that the trials of this challenging year should not deter us from embracing (L-R) Fr. Mark Castillo of the MakatiMed Chaplaincy and Atty. Pilar Nenuca Almira, President & CEO, stand beside the Christmas tree the true essence of Christmas. after the lighting ceremony. NEWS MakatiMed Beat • December 2020 • Volume 11 Issue 130 Over 55,000 MVP Group employees end the year MAKATIMEDwith hope and gratitude PROPERTY amid the pandemic Led by Chairman Manuel V. Pangilinan, over 55,000 our people that do not bend to the virus. Most of us in fact employees of Metro Pacific Hospitals, PLDT, Smart, have defied it by reporting to work or being in the field – Meralco, Maynilad, Metro Pacific Investments Corporation, motivated by our deeply ingrained compassion to help, and and all other member companies of the MVP Group shared a to heal. Throughout the lockdown, we kept the lights on, the moment of hope and gratitude amid these trying times. water flowing, communication lines open, our tollways The year-end thanksgiving initiative “Puno ng Pasasalamat” running. This is real public service,” said Group Chairman was a virtual event that brought together thousands of Manuel V Pangilinan. employees whose dedication to their work has enabled the Pangilinan salutes the Group’s very own frontliners for their Filipino people to carry on through the new normal. courage and service. These include the Hospital Group’s “All of you have performed well during the lockdown. Behind doctors, nurses and medical staff; the linemen of Meralco, the face masks and PPEs are the genuine smiles and care of who braved typhoons and pandemic alike; the network build of PLDT; the sales and installs and repair teams; the tollways tellers and security force; and the field force of Maynilad We are 55,000 strong – Water. sharing the same good news “We are 55,000 strong – sharing the same good news of Jesus’ birth; enjoying tonight’s music which brings us of Jesus’ birth; enjoying together, and that fellow-feeling which brings Jesus into our tonight’s music which brings hearts. We may be socially distant tonight – but we are one in us together, and that joy and in thanksgiving,” Pangilinan said. fellow-feeling which Hosted by Billy Crawford and Jasmine Curtis-Smith, Puno ng Pasasalamat showcased the talents of some of the brings Jesus into country’s biggest stars. our hearts. We may The show was opened by The Company andAcapellago with be socially distant a beautiful Christmas medley. It was followed by a moving tonight – but we are tribute to the frontliners by Mr. Pure Energy Gary Valenciano. one in joy and in Top artists such as Piolo Pascual and his son Inigo, Frankie Pangilinan and Moira Dela Torre also serenaded the thanksgiving, employees.

Manuel V. Pangilinan - Chairman It is truly a season of gratitude and love, as the show closes with a hopeful message on starting anew and keeping faith.

Pathology & Laboratories announces availability of Cystatin C The Department of Pathology and Laboratories announced the Procedure Details: availability of Cystatin C as in-house laboratory test effective Specimen: Serum December 5, 2020. Running Day: Daily Cystatin C is a serum protein that serves as a measure of kidney Specimen Viability: 20-25°C (2 days); function. It is produced at a constant rate by all nucleated cells in 2-8°C (7 days); -20°C (1 month) the body. Its low molecular mass (120 amino acids) allows it to be freely filtered by the glomerular membrane in the kidney; it is then Results Availability: reabsorbed and metabolized by the tubular cells. Routine: 6 hours STAT: within 2 hours

For inquiries, call +632 8888 8999 local 3076 or 3065.

editorial Employee Well-being Clinic (EWC) Teleconsultation for Address: 2 , Legaspi Village, Makati City, Philippines MakatiMed employees Contact Number: +632 8888 8999 Website:www.makatimed.net.ph Viber number: Editor-in-Chief: Arlyn L. Songco 09617216291 Editorial Team: Shieyl L. Aranas; Mary Joy L. Fernandez Clinic number: Contributor/s: Jacklyn Diane V. Calma, RN; Ma. Zarah MAKATIMED BEAT is a monthly newsletter Kay G. Ballelos, RN; Olivia D. Oraye (+632) 8888-8999 of the locals 2170 and 2182

2 MakatiMed Beat • December 2020 • Volume 11 Issue 130 NEWS MAKATIMEDVascular & Lymphedema PROPERTY Center offers Home Services by Ma. Zarah Kay G. Ballelos, RN, CLT, MAN – Vascular & Lymphedema Center The pandemic created fear and anxiety to Makati Medical Center’s valued patients, thus keeping them from visiting the hospital during the quarantine period. Vascular & Lymphedema Center (VLC) is dedicated to continuously serve its patients, prioritizing safety and convenience. VLC now offers Housecall services for the following procedures: • Ankle Brachial Index using • Pneumatic Compression Handheld doppler • Taping • ArtAssist • Use of Lymphatouch • Bandaging • Vascular Exercise • Manual Lymphatic Drainage • Vascular Walk Test • Patient Education Housecall procedures are strictly by appointment. Operating hours is Monday-Friday at 8AM-5PM and Saturday at 8AM-4PM. from page 1 MakatiMed receives 2 international awards for COVID-19 best practices Hospital Management Asia international collaborations with of the activities. With the rest of the conference, and is the most different actors in the health sector. MakatiMed COVID-19 Task Force, he prominent hospital management As one of the hospitals at the forefront saw through that the hospital awards in the region. of the pandemic, MakatiMed found initiatives are properly implemented, The International Hospital Federation itself in a central role with the first providing safe and quality healthcare is an international not for profit, non- surge of COVID-19 patients back in to both patients and healthcare governmental membership March and April. With the timely and workers. organization. Headquartered in effective implementation of protocols, MakatiMed President & CEO Atty. Geneva Switzerland, IHF counts and collaboration among doctors Pilar Nenuca Almira says of the worldwide hospitals and healthcare across demographic and expertise, recognitions, “These achievements among its members, and provides a the hospital, led by Medical Director only show how we are as a Team in platform for the exchange of Dr. Saturnino Javier, was able to achieving our goals and ensuring that knowledge and strategic experience, respond quickly to manage the influx the Safety of our Patients is the as well as opportunities for of cases and ensure the safety and Number One priority of MakatiMed.” welfare of patients and frontliners. MakatiMed consistently posted a high rate of recovery for the COVID-19 patients it has under its care. As of October 16, the numbers stand as such for the hospital: 5,321 cases, 140 deaths (2.6%), and 5,072 recoveries (95%). “The team was very responsive, literally on-call 24/7. Each of them was meticulous to each item that was raised,” says Artemio Cabrera Salvador, MD, one of the proponents who facilitated the review and overall coordination of the project, and monitored the end-to-end processes Blood Bank and Transfusion Services transfers to new location By: Jacklyn Diane V. Calma, RN – Blood Bank & Transfusion Services The Department of Pathology and Laboratories announced the transfer of Blood Bank and Transfusion Services from Ground Floor Tower 2 to its new location at 2nd Floor Tower 2 (in front ofAnatomic Pathology) effective December 10, 2020. All Blood Bank transactions will be done at the new location. Operating hours are still the same (24 hours for Blood Banking procedures & Transfusion Services). Blood Donation is open daily from 8:00AM until 12:00AM including weekends and holidays.

3 NEWS MakatiMed Beat • December 2020 • Volume 11 Issue 130 Shining Star Awards for Outstanding Employees MAKATIMEDBy Olivia D. Oraye - PROPERTYQuality Management Division The Quality Management Division (QMD) presents the Shining Stars award to the outstanding employees. Shining Star Award is a monthly incentive program given to MakatiMed staff, department/unit, and service partner who received commendations from patients or customers through the Patient Satisfaction Survey forms, emails, social media, or SMS. This is to acknowledge and recognize the exemplary service of the staff, as well as to promote positive workplace that inspires and uplifts employee morale. Shining Stars awardees for October 2020

5th Front Ray Mark Dizon, RN Maricar Fabon, RND Housekeeping Guillermo Laman, MD Nuclear Medicine Jamie Labrador, RN Alejandro Mendoza Jr., RN Encar Gigante, RND Alex Latag Maria Princess Landicho- Dorothy Joyce Albalate, RMT Jonalyn Laya, RN 9th Wing DR Ultrasound Integ. Palliative & Home Care Kanapi, MD Ghiselle Mae Angeline De Roca, Justine Nicole Tilaon, RN Cherubim Faith Pastor, RN Joelene Abion Ihvy Marie Alipio Rona Lapitan, MD RRT 5th Rear Admission Kimberly Calimlim Jo-Anne Mae Nadurata, RN Frederick Andre Leelin, MD Mary Jane Dela Cruz Reycel Mae Corre Norma Cortes Riza Divinagracia MakatiMed On-Call Ramon Antonio Lopa, MD Micfael Wayne Lubi, RMT Shahrah Costales, RN Jason De La Torre DR Ultrasound Marlon Yacap Conrado (Gary) III Lorenzo, MD John Michael Macajelos, RMT Anne Katherine Cruz, RN Evan Kenneth Reyes Emileen Pearl Echano Maternity & VIP Services T2 Angelo Lozada, MD Vym Queenie Gold Perez, RMT Mayelle Fernandez, RN Aesthetic Center Ma. Nina Ferrer John Dale Concepcion, RN Michael Martin Malabanan, MD Leslie Rose Ramos, RMT Sarah Jane Joven, RN Melody Arcilla Jamie Rose Hadap Uta Khen Erandio, RN Sixto Marella, MD Paul Christian Torres, RN Jessica Marie Regala, RN Rosette Kathleen Jolo, RN Catherine Lagrimas Medical Education Cleofe Medina, MD Adrian Rey Vivares, RRT Melbet Salvana, RN Grace Tapangan Vanessa Ivy Santiago Christine Corintha Almora, MD Geraldine Mendoza, MD Oncology Outpatient 6th Circular Breast Clinic Princess Catherine Sayo Javier Cabatan, MD Vincent Moderes, MD Jean Wyeth Dela Cruz, RN Jose Alejandro Jerosha Dulnuan, RRT Myla Torres Christopher Bryan Caras, MD Stephen Nazareth, MD Kevin Hebron, RN Cherryl Decripito, RN, MAN Angelique Francine Giron Krisllie Villadiego Ann Bernadette Dy, MD Cyrus Gerald Pasaporte, MD Jonathan Hernando, RN Regina Lyne Diccion, RN Rechiel Manalo, RRT Emergency Department Kirti Ghimire, MD Melodie Grace Remorca, MD Mariano Nicholas Torres III, RN Junelle Fernando, RN Rhea Jane Mandapat, RRT Laarnie Albiol, RN Rodrigo Miguel Jocson, MD Ramon Reyles, MD Oncology Services T2 Rachelle Gaton, RN Ghani Aishah Mohamed, RRT Arvin Caramanzana, RN Moira Madelle Manalac, MD Jaclyn Robles, MD Rania Mae Julie Amiril, RN 6th Front Maria Elaine Palad Christine Marie Cuyong, RN Katrina Marie Mendoza, MD Monalisa Ruben, MD Jaya Angela Baron, RN Vanessa Castro, RN Aleinka Pauleen Salapong James Richard Gonzalez Abigail Punongbayan, MD Charlene Tan, MD Operating Room Chariz Faderog, RN Francesca Alessandra Semilla, RRT Wigbert Lauz, RN John Hurjay Viray, MD Alvin Constantine Tin, MD Ariadne Louise Floresca, RN Jhoanna Joy Lim, RN Macy Joan Tabog, RRT Reachelle Ramos, RN Medical Records Patricia Anne Tinio, MD Steffi Joy Gestiada, RN Maricris Manzo, RN Freyja Cyrilla Vicente, RRT Martin Nicole Santos, RN Jude Arthur Fumar Mary Milagros Uy, MD Iman Patrick Kiamco, RN Nikka Kaj-Ryle Tutor, RN Center for Osteoporosis & Franz Christian Simeon, RN Medical Services Victor Zapanta, MD Francis Gabriell Ramirez, RN 6th Rear Bone Health Gastroenterology & Anabelle Abad, MD MMC HealthHub Emmanuel Bryan Santos Arvin Salazar Goldameir Francisco, RN, MAN Endoscopy Unit Suzette Marie Frances Aguirre- Ma. Xyla Belo, RN Omar Christian Tuazon, RN 6th Wing Center for Regenerative Ma. Katrina Ellisa Aguila, RN Gisbert, MD Krystelle Ann Bracewell Gloriel Luz Romina Yo-Eco, RN Ma. Ofelia Katrina Agapito, RN Medicine Jomiel Ann Bacani, RN Madelene Ang-De Joya, MD Clarize Mae Dancel, RN Pathology & Laboratories Rowena Bascos Jefferson Ferrariz, RMT Reynaldo Cabelin Jr., RN Mario Benito Bautista, MD Ma. Melodina Dequina, RN Maricarr Angeles Marie Coleen Faye Regaspi, RN Shereen Kiel Vicente Christian Espinosa, RN Pamela Caedo, MD Dhovie Shields Endrano, RN Randy Cortez 7th Front CLS Eye Center Rhyshel Analie Fuentes, RN Ma. Leonora Capellan, MD Ma. Teresa Iturralde, RN Jonie Flores Sharmine Magadia Esmeralda Basas, RN Jo Anne Cecille Lanuza, RN Michelle Chu, MD Christian Mancilla Joseph Patrick Ignacio 7th Rear CP Manahan Adult Ward Queen Erika Llamoso Maricelle Chua, MD Desiree Montances, RN Farrah Grace Laude Alona Adao Dios Mark Basalo, RN Violeta Matola Angela Crisostomo, MD Maria Theresa Naria, RN Kiara Mae Locsin Richie Dondon Beltran, RN Creative, Communications & Rysalyn Pagatpatan, RN Joanne De Grano-Marave, MD Deborah Novero, RN Jayson Pacia Meliza Jayme Sales Services Dryden Luke Ratio, RN Susana De Los Reyes, MD Carol Pangilinan, RN Francheza Reinz Sang-An Marie Joyce Liwag, RN Britt Lyan Gerardo Alrey Regidor, RN Donna De Padua, MD Oliver Patriarca Patient Relations Deptartment Maria Regina Maglalang, RN Lealiza Mendoza Margaret May Sarmiento, RN Rhodora Del Rosario-Bustos, MD Maria Gireca Penuliar Jonard Semilla Yvette Yko Pereña, RN Credit, Billing & Collections Jason Velasco, RN Lourdes Dorion-Diaz, MD Neuropsychiatry Maricar Trinidad Fatima Sujede, RN Diosdado Ambolario Heart Station Thomas Dy, MD Regina Bambalan Physical Medicine & Rodolfo Yap Jr. Rexel De Leon Raey Wen Balle, RN Sharon Leah Enghog, MD Noriele Calupig, RN Rehabilitation 8th Front Cora Malonzo Maria Angelica Bayson, RN Rico Estrella, MD Philip John Carlos, RN Raisa Alferos, PTRP Raymond Cadenas, RN Shiela Pilapil Kathleen Buquiran, RN Amado Flores III, MD Dona Liza Carreon Alyssa Mae Buscaino, PTRP Arbie Ann Dondoyano, RN Anjelo Saquilayan Bianca Camille De Gracia Gabriel Gabriel, MD Miro Nicolai Elazegui, RN Charisse Denise Candasa, Loraine Pablo, RN Eva Sarmiento Junezze Echanova Ma. Tarcela Gler, MD Ryan Danoel Fabia, RN PTRP 8th Rear Delivery Room Unit Marife Esturco Karen Golong, MD Roberto Francisco, RN Lorenzo Ruiz Carpio Mayette Sanchez, RN Marlene Sayat Rio Bianca Oriel Maria Theresa Henson, MD Neurosciences Center Sherysse Josel Guanzing, 8th Wing Diabetes Care & Weight Ma. Esperanza Ramos Marion Priscilla Kwek, MD AMichelle Malonzo PTRP Marie Eugenie Arada Wellness Center Anna Marie Sarto, RN Aldabelle Labanen-Cruel, MD Angelo Karlo Siago, RN Keone Matthew Haling, PRTP Pinky Rose Baquiran, RN Diane Camille Adraque, RN

Diabetes Care & Weight Wellness Center Vascular & Lymphedema Center

4 MakatiMed Beat • December 2020 • Volume 11 Issue 130 NEWS

Almira Gail Lagurin Byron Caacbay, RTRP John Patrick Garcia, RRT Voris Aldrin Mondejar, RRT Karen Rose Libayo, RN Micah Montano, RRT Ray Lapena Adrian Francisco Cruz, RTRP Ainna Manuel, RRT James Edward Palmera, RRT Felix Reodique Jr., RN Renal Care Services Rommel Mapa Odilon II, PTRP Marilyn Malabanan, RTRP Donald Marcos, RRT Nova Krizell Rilloraza, RRT MAKATIMED PROPERTYFrancis Oliver Retardo, RN Rossa Estella Batac, RN Lara Marqueses, PTRP Diana Joyce Nitura, RTRP Aaron Ramil Donnalee Serafica Julie Ann Tandoc, RN Eileen Ruth Macalawan, RN Frances Jaymee Mendoza, PTRP Mary Grace San Juan Alyssa Mae Ramos, RRT Radiology CT-Scan Radiology Services Timothy Joseph Nolasco, RN Marielle Nicole Milan, PTRP Mary Aileen Solis Radiology CT-MRI Unit Albert Azares Jr., RRT Samantha Balagtas Camille Ocampo, RN Neil Lawrence Oliman, PTRP Jon Jon Velasco, RTRP Ace Georwin Aresta, RRT Estell Joy Castro Ross Alexis Bernardino, RN Lucito Ruaya Jay-Ar Paguio, PTRP,CLT Faith Villanueva Prylle Lorenz Azucena, RRT John Starsky Edanol Josphine Garcia Pristine Abbylaine Via Salvador, RN Janela Paula Pimentel, PTRP Radiation Oncology & PET Camille Bacarra Arch Jaime Gualberto, RRT Niel Herrera Joanne Tatad, RN Joan Santos Imaging Center Ferghilyn Bie, RRT Mara Joyce Itliong Andrew Maranan Vascular & Lymphedema Kim Adelaine Solis Judezza Eurain Cajucom Lucille Joy De Guzman Jeymark Layogan Narcisa Matira Center Hazel Lorraine Tagle, PTRP John Paul Nachor, RRT Gina Derez Karl Matthew Yanson, RRT Raymund Ramirez Joy Kristine Alvis Zoe Elisha Teodoro, PTRP Laura Perido Cheska Marie Diego, RRT Radiology Diagnostic Unit Mary Cyrill Sardon Mary Anne Robles, RN Ma. Klaryzha Jade Tristan Radiation Oncology Nicko Ed Elegado, RRT Nick Bernarte, RRT Kirsten Coleen Tolentino Lloyd Leandro Salacup Alyssa Viray, PTRP Charisse Anne Aguila, RRT Lyssa Louise Gorgonia, RRT Radiology Nursing Carmelita Yanga Angelie Grace Zaragoza Ma. Patricia Ann Dayag, RRT Edmon Javier, RRT Ma. Karen Diane Angeles, RN Radiology Ultrasound Pulmonary Laboratory Joseph Daniel Dichosa Mark Dennis Lamsen, RRT Elijah Del Rosario, RN, MAN Maria Cecilia Macatangay, RRT Mariam Biddun, RTRP Andrea Yvonne Dominno, RRT Noriminda Libuit, RRT Rafael Eduard Garde, RN

HR announces Christmas Ornaments-Making Contest Winners Makati Medical Center’s annual tradition of show- Winners, who received cash prizes from P1,500 to casing the staff’s creativity during the yuletide season P3,500, were judged based on creativity, relevance to had its run in 2020 through the Christmas Ornaments- the theme, and effective use of recycled materials. Making Contest. Emerging as first place winner was Donald S. Marcos, Spearheaded by the Human Resources Management RRT from Radiology Services; second place was and Development Division (HRMDD), the competition Christopher A. Realizan from Inventory Management received entries which were handmade Christmas Department (IMD); third place was Rommel J. Brosas ornaments – made from recycled materials - depicting ofIMD. the theme, “Everyday Heroes”. This year’s theme highlights the unsung heroes who are on the frontline The remaining finalists in the top 10 each received of the global health crisis. P500 cash prize.

Name Department First Place Donald S. Marcos, RRT Radiology Services

Second Place ChristopherA. Realizan Inventory Management Department Third Place Rommel J. Brosas Inventory Management Department

Charmyl D. Doctolero, RPh Pharmacy Services RiezlA. De Leon, DMD MedicalRecordsManagement Jay Christian D. Muere, RPh Finalists PharmacyServices Ma. Joannah B. Nierva General Nursing – High Risk Estiffany Martina B. Poloan, RND Nutrition&Dietetics Carmela Faith S. San Jose, PTRP HeartStation Maureen B. Verba HeartStation Jennifer R. Villa MedicalRecordsManagement

Donald S. Marcos, RRT Christopher A. Realizan Rommel J. Brosas Radiology Services Inventory Management Department Inventory Management Department First Place Second Place Third Place

5 HEALTHNEWS SPOTLIGHTMakatiMed BeatMakatiMed • December Beat 2020 • December • Volume 2020 11 Issue • Volume 130 11 Issue 130 Here are the essential meds to keep stock during the cold season The ‘Ber’ months bring not only a cool breeze but a string MAKATIMEDof illnesses too, PROPERTY MakatiMed reminds It’s that time of the year again when the and other illnesses related to food and breeze is finally cooler and warm drinks water contamination include diarrhea as are more enjoyable. But the drop in one of its symptoms. “The important thing temperature also means you have more you must do if you have these problems is chances of getting a runny nose, catching to control diarrhea to avoid dehydration,” a cold, or developing a cough. Though the he reminds. “Loperamide can help you pandemic is high priority, we shouldn’t have more formed stools, while bismuth forget that there are other illnesses to subsalicylate can keep bacteria and guard and protect ourselves from. viruses that cause diarrhea from An expert from Makati Medical Center spreading in your stomach and (MakatiMed), a top hospital in the intestines.” Philippines, says that a well-equipped Dr. Sanchez also suggests equipping medicine cabinet can be your first layer of your medicine cabinet with mosquito defense when flu-like symptoms kick in. says. “If you have children at home, it’s repellant lotion to keep dengue carrying important that you also have pediatric “On top of fighting COVID-19, we also mosquitos away from you especially non-aspirin product on hand too.” need to be cautious about the common when venturing outdoors. He also says illnesses during the ‘Ber’ months. These Decongestants and antihistamines. Symp- to include throat lozenges and nose illnesses can be as common as allergic toms that can go with allergic rhinitis and spray in your must-haves for relief from rhinitis and flu or something more serious flu like stuffy, running noses and itchy, inflamed nasal passages in mild such as dengue and cholera, and others watery eyes are not only uncomfortable symptoms. And if you’re constantly that develop because of food and water but can also interfere with much-needed blowing your nose, apply petroleum jelly contamination,” says Jose Sanchez, MD, sleep. “Decongestants and anti- to help your skin from getting irritated. MakatiMed’s General Medicine Section histamines can help reduce the severity Of course, a thermometer should also Chief. “During this time, see to it that you of these symptoms so you can get rest be on hand to help you monitor your have over-the-counter medicines to and go about your day-to-day activities. body temperature if you feel like you’re relieve you from the usual symptoms like But be mindful when using it with other coming down with a fever. fever, colds, cough, sore throat, and medicines,” he points out. While there are medicines to relieve you diarrhea that come with these illnesses.” Expectorants and cough suppressants. of the pain, discomfort, and other Here are the must-have medicines you Not all coughs are the same, so they also symptoms of cold season illnesses, Dr. need in your cold season arsenal, as need specific remedy. “Expectorants are Sanchez stresses that it’s important to recommended by Dr.Sanchez. for productive cough that helps bring up consult with a physician if you’re still the mucus, while cough suppressants feeling unwell over a period of time. Ibuprofen and acetaminophen. can help quiet down a dry cough,” Dr. “Some of the symptoms can be similar Headache, body aches, or fever usually Sanchez explains. “To get proper relief, with COVID-19, so it’s best to reach out accompany a common cold and flu as you must take one that addresses the to your doctors so you can get the well as dengue and other serious cold cough you’re experiencing.” proper medical attention that you need season illnesses. “To manage the pain for your specific condition and get you and bring down a fever, you need to have Loperamide and bismuth subsalicylate. back on track to being healthy in no paracetamol and ibuprofen,” Dr. Sanchez Cholera, typhoid fever, and gastroenteritis time,” he says.

from page 1 MakatiMed holds first virtual Heroes Thanksgiving, lights up Golden Christmas Tree Following the video message of Dr. Javier are the announcement of winners for the Christmas Ornaments Making Contest and a message of encouragement which was delivered by Atty. Pilar Nenuca P. Almira, President & CEO. In her speech, she mentioned that the hardships during the lockdown taught us to know what truly matters in life. She also encouraged everyone to be charitable especially during these trying times, and thanked the MakatiMed community for being committed and present despite difficulties experienced for the past months. Fr. Mark Castro blessed the nativity scene or belen and the 15-foot tall Christmas Tree.

Fr. Mark Castillo blesses the belen as part of As an alternative way of celebrating the Christmas season within the hospital, MakatiMed’s annual December tradition. virtual Christmas greetings from the clinical and corporate employees were shown before officially lighting up the Christmas Tree.

6 MakatiMed BeatMakatiMed • December Beat 2020 • December • Volume 2020 11 Issue • Volume 130 11HEALTH Issue 130 SPOTLIGHTNEWS Five ways to celebrate Christmas in the time of COVID-19 MAKATIMEDYou can still have a meaningful holiday PROPERTY with a few tweaks, says MakatiMed It’s the most wonderful time of the Bernardo. “If cash is tight, it’s wiser to year, as the spirited carol goes. And give practical gifts that the recipient though we’re all dealing with a bit of can really use.” anxiety from the health crisis, and Reach out. Looking after your mental some things are just not going to be wellness is also an important aspect the same due to certain restrictions, of staying healthy, especially in these you can still celebrate the holidays in times. Do what calms you down or lifts the new and healthy normal way! you up. It could be talking to a friend, Don’t let the stress of all that year-end writing a journal, singing, going for a planning make your Christmas any walk, reading, or working out. Even a less meaningful. may not be likely to happen this year,” 15-minute nap can do wonders for Top hospital in the Philippines Makati says Dr. Bernardo. “Keep their spirits your body and mind. Medical Center (MakatiMed), through up by proposing new traditions such as And if need be, don’t judge yourself or its Section of Psychiatry, has five celebrating with the rest of the family discount the possibility of seeking suggestions to get you through the over Zoom or sending over their fave professional help. “When sadness or season of giving—and beyond. Christmas dishes. You can make it anxiety becomes too overwhelming Be more understanding. “Don’t sweat more special and fun by creating or starts to affect your daily routine, the small stuff. Most importantly, don’t activities that you can virtually do talk to your family physician about take things personally. Christmas together, like decorating cookies, recommending a mental health comes once a year so make it the opening of presents, and singing of professional,” says Dr. Bernardo. special occasion that it is, even if it Christmas carols.” “Christmas is a happy time, but it also means a change of usual Christmas Add new giftees to your list. Make this a tends to make you feel wistful and plans,” says Carmina Bernardo, MD particularly memorable Christmas by melancholy. Remember that your of MakatiMed’s Section of Psychiatry. sharing your blessings with those who feelings are valid, and more “It’s more important now to be aren’t normally in your gift list. “You can importantly, that you don’t have to go understanding of each other. Don’t let prepare a meal for hardworking through this alone.” the pandemic affect your Christmas frontliners or send in relief to those festivities and create conflicts, have a Stay healthy. The holiday season is affected by the typhoons,” says Dr. the best time to make good on that back-up plan that’s agreeable to Bernardo. “The act of giving doesn’t everyone.” resolution about maintaining a only benefit your recipient; it also healthy weight, eating right, and Find alternative ways to celebrate. decreases your anxiety and exercising regularly. “The Christmas Just because a much-awaited family depression, and lowers blood pressure season can be draining, so it’s event or gathering with friends might and stress levels too.” important to look after yourself too. not happen the same way this year When shopping for presents, consider Maintaining a balanced diet, doesn’t mean you can’t celebrate doing it virtually. Online shopping exercising regularly, getting 7 to 8 Christmas together. You can always spares you from having to deal with the hours of sleep, and sticking to your find alternative ways to keep each stress of staying outdoors for a long ideal weight not only strengthens your other company over the holidays. time. “Remember to stick to a budget, immune system, but also leads to a “Don’t forget to break the news early as pandemic stress can make you take healthy life,” Dr. Bernardo explains. enough to family members, it out on shopping. Make sure that your “And being healthy is the best particularly to the kids, that a reunion holiday expenses won’t be a source of Christmas present you can give or any other long-standing tradition financial burden,” reminds Dr. yourself.”

Skin & Laser Hub and Phototherapy Center announce new local numbers TheAesthetic Center announces the new assigned local numbers of the Skin Laser Hub and Phototherapy Center. Phototherapy Center +632 8888 8999 locals 3102 and 2037 (Reception) MakatiMed 1st Floor, Tower 2 Skin & Laser Hub +632 8888 8999 locals 3101 and 8613 (Reception) MakatiMed Wellness Center, 7th Floor,Ayala North Exchange, Tower 1

For queries and to book an appointment, patients may call the respective departments thru their local numbers.

7 NEWS MakatiMed Beat • December 2020 • Volume 11 Issue 130 MAKATIMED#My PROPERTY MakatiMed Story

Iamwritingtoyoutoexpress my appreciation for the outstanding customer service I experienced from your hospitalfor the last couple of weeks. In particular, I would like to recognize and commendMs. Francheza Reinz D. Sang-an, who was professional in her work and exuded warm confidence while being accommodating and very helpful to me.She is a model employee who needs to be emulated by her peers for going above and beyond the call of duty. For Ms. Sang-an, I offer my profound gratitude for extending your hand and exerting extra effort in being patient with me and, hopefully, to other patients who needed assistance too. I pray that you continue to be an example of what a “friendly and caring” hospital staff should be. I sincerely hope this is the kind of service present in Makati Medical Center permanently, as this is what the patients will always remember and cherish.Truly, a hospital with a heart and a staff with malasakit!

Jedda Capuno-Faelga MakatiMed patient

Commendations

Medical Services Also, Ms. MaryAnn Lee of your I say all these with such a grateful Service OperationsCreative, Sales team is also very helpful." heart." Communications & Sales Services Medical Services FMED Dr. Jaclyn Robles Dr. Fred Verano Mary Cahis Maribeth Mendoza "Thank you Dr. Verano for taking Mary Ann Lee "We would like to commend Ms. care of daddy all these years. I Mary Cahis of Housekeeping for "I’d like to inform you that I availed truly believe his life, despite his her integrity and honesty. of MakatiMed’s Home Care condition, extended this long Yesterday, Ms. Cahis found a services and I am very, very because you really took care of diamond ring in the Breast Clinic satisfied with the service. Ms. him. You always made sure you waiting area and surrendered it to Maribeth Mendoza and the medical protected his entire well-being. us for safekeeping. It was later team led by Dr. Jaclyn P. Robles Thank you for all the tips claimed by a patient, who rushed are all very helpful, professional, hanggang kung sa kung saan back to MakatiMed Wellncess patient-friendly, and efficient. It was maka-save ng money. Thank you Center to look for the ring. Kudos a big help that I did not have to very much, Doc! You really are to Ms. Cahis!" bring my mother to the hospital. one of the blessings bestowed upon daddy and to our family. And

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