A Kiddush Conundrum
HealthyLiving By Shira Isenberg A Kiddush Conundrum I am always at a loss trying to find Lack of color is just one problem charge of the cooking, implement Qsomething reasonably healthy to with kiddushim. Many shuls have a kid- them yourself: eat at our shul’s weekly kiddush. dush every Shabbat (not counting the Cholent: Beans and barley are actu- What do you suggest to improve pre-kiddush “Kiddush Club,” which, by ally good for you, with their fiber, pro- kiddush fare? the way, the OU condemns). Adding a tein, and folate. But when you take When I think of a typical kiddush, hefty amount of calories and saturated fatty meats, add oil, a hefty dose of Athe first thing that comes to mind fat on a regular basis in a communal some type of sugar (ketchup, brown is the color brown: cholent, potato setting is simply not a healthy thing to sugar, honey, et cetera), the health ben- kugel, chopped liver, chocolate cookies, do. Many of us will indulge at the kid- efits get lost. Unfortunately, leaner cuts and, of course, bourbon. Sure, a pickle dush and then go home to enjoy an of meat tend to dry out during the long, sneaks its way in, and the cake frosting oversized meal. It’s no wonder we need slow cooking of cholent, according to adds a bit of color. But overall, foods at that Shabbat nap! What kind of mes- Susie Fishbein, author of a variety of most kiddushim are monotonously col- sage are we sending to our children popular kosher cookbooks.
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