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Shin Conditioning Tips and Methods for Rock-Hard Shins
Top 6 Shin Conditioning Tips and methods For Rock-Hard Shins We’ve all heard the shin conditioning methods of kicking metal poles or using a rolling pin to beat your shins to a bloody pulp, but before you go out and shatter your tibia, you !might want to consider other options when it comes to hardening your shins. ! My goal here is to just keep it real. I know that you want rock hard shins that can kick throw baseball bats after a couple days of training, but that’s just not gonna happen. The tips and methods below aren’t anything special or super hardcore, but they are definitely the best and most effective ways to turn your shins into bricks (not to mention, !they are also safer than trying to kick down a redwood tree).! ! 1. Be Patient, Persistent and Resilient ! !I know what you’re thinking - ! !“Really Sean? Is that your #1 best tip for shin conditioning?”! !Unfortunately yes, yes it is. ! Believe it or not, there is no overnight magical potion to drink that will help you develop hard, durable shins. There is no way to avoid the inevitable pain that comes from clashing your shin on your opponents elbow or having your kick checked during an intense sparring session. There is no possible way that your shins will be as hard as !Buakaw’s even after training consistently for more than a year.! Sorry to break it to you, but your shins are going to hurt for awhile and you’re going to !have to get used to it.! Shit, I’ve been training for 7 years and have had over 20 fights and I still cringe at the idea of having my leg kicks checked. -
AMATEUR MIXED MARTIAL ARTS Rules and Regulations Split Or
AMATEUR MIXED MARTIAL ARTS Rules and regulations Split or different style events Cards split between professional and amateur matches shall be left at the discretion of the sanctioning Commissions. National Database Event Registration All Promoters are required to register in a timely manner, their event in advance with the Association of Boxing Commissions designated national record keeper, MMA.TV, and receive approval from this agency for each specific requested bout Weight classes of amateur mixed martial artists Amateur mixed martial artist shall be divided into the following classes: 01Flyweight (125and under) with not more than a 10 pound spread 02Bantamweight ……………..(126 - 135) 03Featherweight ……………..(136 - 145) 04 Lightweight ………………..(146 - 155) 05 Welterweights …………….(156 - 170) 06 Middleweights ……….……(171 - 185) 07 Light Heavyweights ……...(186 - 205) 08 Cruiser Heavyweights ... ..(206 - 230) 09 Heavyweights…………… .(231 - 265) 10Super Heavyweight over …(265) Weighing of mixed martial artists Weigh in will be determined at the discretion of the sanctioning Commissions. Cage All amateur contests will take place in a cage or ring left at the discretion of the sanctioning Commissions. All rings must adhere to a minimum of five ropes as a standard safety precaution. Equipment The appropriate equipment shall be approved at the discretion of the sanctioning Commissions. Specifications for bandages on mixed martial artists’ hands All mixed martial arts contestants shall be required to gauze and tape their hands prior to all contests. Bandages and tape shall be placed on a contestant’s hands in the dressing room in the presence of the inspector and, if desired, in the presence of the chief second of his or her opponent. -
Thai Fight Company Limited Philosophy Mission Statement
Sirapassorn Chamnannit 58030120 section.2 Thai fight Company Limited Philosophy Thai Fight combines Thai boxing and entertainment to be an international sports entertainment created and owned by Thai people. Moreover, we are highly rated for Thai boxing which is the identity of Thailand, since we want Thais to have unity and harmony through cheering the sport. When a fight between a Thai boxer versus a foreign boxer begins Thais have the same goal that is cheering Thai boxer. Therefore, the sport can make people love, be friend and harmonious. Also, the sport can decrease the discrimination in social class. Mission Statement Thai Fight strives to create Thai boxing as a world-famous sport entertainment with international Thai boxing fights so that fighters from all over the world can attend the competitions and we declare to the world that the best Thai boxing tournament is the “Thai Fight Kings of Muay Thai.” Company Culture Our company believes in rationality. Everyone in the organization should have reasons in whatever we think or do. Moreover, showing respect to each other is also important that the organization always does. Sirapassorn Chamnannit 58030120 section.2 History “Thai Fight”, the world Thai boxing stage, began in October 2010. We were extremely successful because there were overwhelming responses of people around the world and shortly afterwards lots of Thai people became more interested in Thai boxing. Moreover, many overseas and foreign boxers have brought millions of tourists to watch Thai boxing in Thailand. Muay Thai is the soul of the nation and makes over million Thais become a united. -
Muay Thai Diplomacy: Thailand’S Soft Power Through Public Diplomacy
Journal of Alternative Perspectives in the Social Sciences (2021) Volume 11 No 1, 99-124 Muay Thai Diplomacy: Thailand’s Soft Power Through Public Diplomacy William J. Jones Mahidol University International College Pawinpon Theerawong Ministry of Foreign Affairs, Kingdom of Thailand Abstract: Public and cultural diplomacy are tools for states to enhance their soft power in international affairs. Sports diplomacy is becoming an increasingly important arena for states to enhance their image among foreign publics and increase their country’s visibility via the attractiveness of their cultural asset. This article explores Thailand’s cultural diplomacy by the support given by the Thai state in order to make Muay Thai (Thai boxing) an official Olympic sport. The role of the Ministry of Foreign Affairs and Muay Thai athletes will be examined to find how the Thai state is attempting to increase its soft power by cultural sport diplomacy. Keywords: Thai boxing, Thailand diplomacy, Public diplomacy, Cultural diplomacy, Soft power, Sports diplomacy 1. Introduction Muay Thai, also known as Thai boxing, has gained a global admiration and recognition as the national martial art and sport of Thailand. More than its fascinating combat techniques, Muay Thai is enriched with its cultural values, fabricated along the history of the Thai nation. Today, Muay Thai has evolved from its origin of battlefield and obtained the utilitarian multiplicity in fitness, entertainment, sport, self-defence, and so on, not only in its country of origin but worldwide. It is also recognised by the Thai state as a 99 Muay Thai Diplomacy: Thailand’s Soft Power Through Public Diplomacy source of soft power, thus, used as a tool for cultural diplomacy (Sukontasap, 2018). -
Disgraced Police Sentenced Over Ko Noi Murder
Volume 15 Issue 11 News Desk - Tel: 076-236555March 15 - 21, 2008 Daily news at www.phuketgazette.net 25 Baht The Gazette is published in association with 7-baht Disgraced police wage hike had ‘no IN THIS ISSUE sentenced over NEWS: Crashes leave two effect’ – dead; Brits still in prison; Sto- len goods crackdown. Pages 2 & 3 Ko Noi murder Labor chief INSIDE STORY: Should Phuket By Natcha Yuttaworawit take the gamble with casinos? By Semacote Suganya Pages 4 & 5 PHUKET: Two former police PHUKET: The seven-baht in- AROUND THE NATION: Thais officers on February 28 were sen- crease in the minimum wage in not ready to face life after tenced at Phuket Provincial Phuket to 193 baht a day, which work. Page 7 Court for their part in the assas- came into effect on January 1, sination of well-known business- has not negatively affected busi- AROUND THE REGION: A tale man Preecha “Ko Noi” Kraitas, nesses on the island, Vice-Gov- of one city upgrade. Page 8 who was shot dead on March 14, ernor Worapoj Ratthasima an- AROUND THE SOUTH: Mass 2006. nounced on March 10. murderer gives himself up. According to a report re- Before the rise from 186 Page 9 leased by Phuket Provincial to 193 baht, bestowing Phuket Court, Wanchana Polpalangkul, with the second-most-expensive AROUND THE ISLAND: Sea gyp- who pleaded not guilty to all minimum daily wage rate in the sies calm the waters. charges, was sentenced to death country – and just a baht below Page 10 for conspiracy to murder for or- the daily rate in Bangkok – con- ganizing the hit. -
Group Exercise Class Descriptions
GROUP EXERCISE CLASS DESCRIPTIONS Contact Anji Fazio at 215.348.8131 x1194 / [email protected] Included with membership | Schedule found online at ymcabucks.org/schedules and at the Welcome Center AB BLAST | Beg-Adv A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. BALLET BARRE BURN | Beg-Adv This class combines the traditional benefits of classic ballet and Barre with exercises to give you the ultimate workout for your heart and muscles. BARRE | Beg-Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Feel invigorated, challenged, and inspired. BODYCOMBAT™ | Beg-Adv LES MILLS™ program. Inspired by martial arts that draws from Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BODYPUMP™ | Beg-Adv LES MILLS™ program. This barbell workout challenges all major muscle groups with squats, presses, lifts and curls. BODYPUMP EXPRESS™ | Beg-Adv LES MILLS™ program. A condensed version of Body Pump. A barbell workout to get you toned and defined in 30 minutes! BOOTCAMP | Beg-Adv A fun workout that will challenge both the cardiovascular system and larger muscles of body with efficient compound movements. CARDIO STEP | Beg- Adv This class combines resistance training with a complete cardiovascular workout, keeping your heart rate elevated and your muscles warm. FIT AND DEFINE | Beg-Int All the fitness training you need - This hi lo cardio workout and strength training will get your heart pounding and define your body. -
Better and Twisted the Ultimate Getaway
1938 The year LSD was first synthesised by Swiss chemist Albert Hoffman > TOMORROW IN LIFE Monday, October 15, 2018 BETTER AND TWISTED THE ULTIMATE GETAWAY Netflix’s Daredevil is back for season 3 with an We journey to a far-flung Canadian island that’s ailing superhero and darker plot DIGITAL LIFE C6 clinging to the edge of the Earth TRAVEL C7 Twin brothers Jirasak (left) and Pornsak Katsriphuak, who are 10 years old, sparring at their Bangkok gym. Photos: Tibor Krausz Fellowship of the rings Critics say recruiting children for Muay Thai is a form of abuse, but that doesn’t deter Pumpichai Rattanawisit, a Several of the four-decade-old without such protective gear as a trainer and fight promoter, makes gym’s alumni have become cele- head guard. thousands of youngsters in Thailand from getting into fights as a way out of poverty light of such concerns. brated champions at the Lumpini Pacharadanai Poolsawat was “Kids can get hurt,” he says. and Rajadamnern boxing stadi- one such youngster. A mild- “But their injuries aren’t serious. A ums, Thailand’s two most presti- mannered 20-year-old whose Tibor Krausz It isn’t only in sparring Their father is more sanguine. bruise here and there. Children gious Muay Thai venues. Fading entire back and left front is [email protected] sessions that the two youngsters “In the ring it’s them against an aren’t strong enough to injure news clippings of them are covered in picturesque yakuza- exchange blows. The twins, who opponent. Only they can help each other seriously.” pinned up on vertically mounted style tattoos, Pacharadanai had started training in Thai boxing at themselves,” says Somsak Pumpichai, 60, runs a decrepit cardboard. -
SOHO Main Timetable JAN MAR A4.Indd
Monday Tuesday Wednesday Thursday Friday Saturday 06.15-07.15 VINYASA YOGA 06.15-07.15 HATHA YOGA 06.15-07.15 HOT VINYASA YOGA 06.30-07.30 VINYASA YOGA 06.30-07.15 DYNAMIC PILATES 09.30-10.30 SKILLS & DRILLS Soho Brewer Ellisif Brewer Darvina Brewer Richard Brewer Ellisif Brewer Charlotte T Pool Flavio 06.45-07.30 SPEED FIENDS 06.15-07.00 POWERIDE 06.45-07.30 FORMULA 3 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.30 HOT HATHA YOGA Treadmills Fabby Cycle Joe H Sherwood Adam Sherwood Kate Sherwood Adam Brewer Darvina Class Schedule 07.00-07.45 POWERIDE 06.45-07.30 CIRCUITS 06.45-07.30 SWEAT X 07.00-07.45 WATTBIKE 07.00-07.45 WATTBIKE 09.30-10.15 FORMULA 3 Cycle Lisa S Sherwood Fabby Treadmills Lee S Wattbikes Chris S Wattbikes Lucie Sherwood Adam January - March 07.00-07.45 AFTERBURNER 07.15-08.00 HARDCORE CYCLE 07.25-08.25 HOT VINYASA YOGA 07.30-08.15 SKILLS & DRILLS 07.30-08.15 HARDCORE CYCLE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Brewer Richard Pool Arvids Cycle Emma Cycle Stuart 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 JUST RIDE 07.30-08.30 EXHALE 10.30-11.30 THE WOD 2020 Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Cycle Daren Brewer Darvina Sherwood Adam 07.30-08.30 VINYASA YOGA 07.15-08.15 SKILLS & DRILLS 07.45-08.30 LIFT 07.45-08.30 CORE 45 07.45-08.30 FORCE 11.00-12.30 HOT VINYASA YOGA Brewer James Pool Flavio Sherwood Adam Glass Floor Emily Sherwood Lucie Brewer Richard 07.50-08.35 EXTREME 07.25-08.25 VINYASA YOGA 07.45-08.30 KETTLEBELLS 07.45-08.30 CLASSICAL PILATES 07.45-08.30 -
GURPS Martial Arts Gives You the Tools to Create and Play These Dedicated Fighters
BY P ETER D ELL’ORTO AND S EAN P UNCH Every culture has warriors who hone their strength, tactics, and aggression to a deadly edge. Legionaries, knights, samurai, fencers, wrestlers . all are martial artists. GURPS Martial Arts gives you the tools to create and play these dedicated fighters: • Descriptions and statistics for over 100 fighting styles of all kinds. • Nearly 100 combat techniques covering realistic and cinematic moves with bare hands and weapons. Customize a multi-attack Combination or a precise Targeted Attack – or use the design system to invent new techniques. • Detailed statistics for more than 70 weapons and notes on over 200 – plus rules for improvising and customizing weapons. • Expanded combat rules that double the options in the Basic Set. • Dozens of flexible Style Perks that let you bend the rules to personalize your fighting style. • Advice to players on how to create any kind of martial artist. Includes quick-start templates, innovative uses for existing abilities, and new cinematic skills. • Biographies of famous martial artists and a timeline to assist historical games. • Guidance for GMs on how to use all of this in an exciting campaign. GURPS Martial Arts requires the GURPS Basic Set, Fourth Edition. The research on history, fighting arts, and weapons will enhance any game that features martial-arts action. By Peter Dell’Orto and Sean Punch Edited by Sean Punch Additional Material by Volker Bach and C.J. Carella Cover Art by Bob Stevlic Illustrated by Abrar Ajmal and Bob Stevlic 3RD EDITION,1ST PRINTING PUBLISHED AUGUST 2007 ISBN 978-1-55634-762-7 9!BMF@JA:RSVUQVoY`Z^ZlZdZj Printed in $37.95 SJG 01-0105 Thailand Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. -
Martial Arts in New Zealand
Lincoln University Digital Thesis Copyright Statement The digital copy of this thesis is protected by the Copyright Act 1994 (New Zealand). This thesis may be consulted by you, provided you comply with the provisions of the Act and the following conditions of use: you will use the copy only for the purposes of research or private study you will recognise the author's right to be identified as the author of the thesis and due acknowledgement will be made to the author where appropriate you will obtain the author's permission before publishing any material from the thesis. THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND A thesis submitted in partial fulfilment of the requirements for the Degree of Master of Social Science at Lincoln University by Diana Looser Lincoln University 2003 2 Abstract THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND This thesis examines the martial arts in New Zealand. It takes three approaches. The first is socio historical, with a particular focus on the history and development of martial arts practice in New Zealand. The second is socio-cultural and is concerned with the characteristics of the people . practising the various martial arts. The third is motivational and explores the reasons why people become involved in martial arts training and why they continue. The theories of risk and the risk society, and popular or mass consumer culture are used to help explain, and provide a social context for understanding, people's motivations. In addition, the black belt is examined in terms of its symbolic nature and its role in motivating people to begin, and continue with, their training. -
Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights
Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights Revenue from commerce business has grown at a record pace for two consecutive quarters since the business commenced in 2015, from customer (lead) database management that offers a variety of ads and different types of products to customers. The use of technology has helped in customer analysis and insights, to feature a variety of health- conscious products and create campaigns and promotions that attract customers, grown to 1.5 million customers. Revenue from media business, music business and others improved from the 2nd quarter, which was affected by Covid- 19. They continue to improve continuously as the 4th quarter approaches, due to the easing of lockdown measures. Summary of Quarter 3/2020 Performance The overall Thai economy in the 3 rd quarter of 2020 continued to contract in all business segments. However, there is an upward trend from the 2nd quarter, which was entirely affected by Covid-19 outbreak. Revenue from the service and tourism sector were most affected, despite the government’s measures to stimulate tourism. Revenue from the manufacturing sector contracted in line with declining orders from home and abroad, but this sector maintains better revenue prospects than others after the relaxation of the lockdown measures. Private consumption returned to the same level as in the previous year, and following the huge contraction in the 2nd quarter, government spending continued to expand and play a -
"A HISTORY of KICKBOXING" NORTH AMERICA's SURPRISINGLY TABOO 'KICKBOXING' HISTORY! (Part 1)
A HISTORY OF KICKBOXING ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- "A HISTORY OF KICKBOXING" NORTH AMERICA'S SURPRISINGLY TABOO 'KICKBOXING' HISTORY! (Part 1) 1950’s and 1960’s The information in this article has been the culmination of difficult research and time. I originally wrote this piece as an answer to another extremely popular Muay -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- A HISTORY OF KICKBOXING – MIKE MILES 1-68 BLACK BELT - USA A HISTORY OF KICKBOXING ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Thai site on the web written by a man I respect very much (Pop Praditbatuga). He is 100% pro Muay Thai and as everyone who knows me knows, I am 100% pro Muay Thai also. But upon reading many other sites on the web, I have become somewhat disillusioned.