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Group Exercise Class Descriptions GROUP EXERCISE CLASS DESCRIPTIONS Contact Anji Fazio at 215.348.8131 x1194 / [email protected] Included with membership | Schedule found online at ymcabucks.org/schedules and at the Welcome Center AB BLAST | Beg-Adv A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. BALLET BARRE BURN | Beg-Adv This class combines the traditional benefits of classic ballet and Barre with exercises to give you the ultimate workout for your heart and muscles. BARRE | Beg-Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Feel invigorated, challenged, and inspired. BODYCOMBAT™ | Beg-Adv LES MILLS™ program. Inspired by martial arts that draws from Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BODYPUMP™ | Beg-Adv LES MILLS™ program. This barbell workout challenges all major muscle groups with squats, presses, lifts and curls. BODYPUMP EXPRESS™ | Beg-Adv LES MILLS™ program. A condensed version of Body Pump. A barbell workout to get you toned and defined in 30 minutes! BOOTCAMP | Beg-Adv A fun workout that will challenge both the cardiovascular system and larger muscles of body with efficient compound movements. CARDIO STEP | Beg- Adv This class combines resistance training with a complete cardiovascular workout, keeping your heart rate elevated and your muscles warm. FIT AND DEFINE | Beg-Int All the fitness training you need - This hi lo cardio workout and strength training will get your heart pounding and define your body. EXTREME HARDCORE CONDITIONING (EHC) | Beg-Int This 30 minute interval based- class is designed to burn fat, build muscle and increase your endurance, followed by 20 minutes of core focus. Be prepared to sweat! HIIT (High Intensity Interval Training) | Int-Adv This 30 minute interval-based class is designed to burn fat, build muscle, and increase your endurance. Be prepared to sweat! Modifications are provided for all levels. INTERVAL TRAINING/HIIT | Int-Adv You will improve your cardio fitness and strength with this total body workout. Boosts metabolism and burns calories. Modifications offered to accommodate all levels. SIT AND BE FIT | Beg Improve muscle strength, cardio fitness, bone density and balance. This class is for members new to exercise or active older adults. Most exercises are done seated. STRENGTH & CONDITIONING | Beg-Adv Increase your stamina, strength, and flexibility with the use of free weights, bands, balls and other fitness equipment. WALKING CLUB | Beg-Int Walking with a purpose which includes cardiovascular and muscle endurance, muscular strength and flexibility. ZUMBA® | Beg-Adv Enjoy a calorie-torching, heart racing, muscle pumping fitness dance party to Latin music. ZUMBA® GOLD | Beg-Adv Modified moves and pacing of regular Zumba will suit the needs of our active older adults and those new to fitness. ZUMBA® TONING | Beg-Adv Tone and sculpt, with the use of light weights to fiery Zumba music. SPIN CLASSES SPIN Beg-Adv Our instructors will take you on journeys that include standing and endurance rides, hills, climbs, intervals and sprints. EXPRESS SPIN | Beg-Adv This 30 minute ride will leave you feeling empowered! Enjoy terrains including flats, sprints, climbs, jumps and recovery. MYZONE SPIN | Beg-Adv Put on your MYZONE Physical Activity Belt, and you’re immediately plugged into an exciting system to track your spin workout. Check out your stats on the large-screen MYZONE monitors in the class while you workout so you can track how your effort is helping you to achieve your goals. YOGA CLASSES CHAIR YOGA | All levels A gentle style of yoga practiced in a chair, or standing using the chair for support. Great practice for everyone, as it deepens flexibility, strengthens personal body awareness, and incorporates yoga breathing exercises. GENTLE YOGA | All levels Designed for those new to Yoga or returning after injuries. HATHA YOGA | Beg-Adv Focus on a variety of traditional yoga poses, standing and seated. Increase strength, flexibility and posture. STRETCH N BALANCE | Beg-Adv Exercise to challenge and improve functional balance of varying levels. MAT PILATES | Beg-Adv Enhance and develop your flexibility, strength and balance through a progressive series of floor exercises and standing postures. POP PILATES | Beg-Adv is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. MEDITATION | All levels Explore the basics of meditation practices from chanting, pranayama (breath work) and guided visualizations to learn the art of mindfulness. PILATES /YOGA FUSION | Beg- Adv A Pilates based workout focusing on core strength, flexibility and total body conditioning fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat! POWER YOGA | Beg- Adv Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. TAIJIQUAN | Beg-Adv Traditional Yang Style | Chinese art. Muscles strengthened, blood circulation regulated and spirit stimulated. QI GONG YOGA | Beg-Adv Qi gong incorporates what we tend to learn as we advance in our yoga practice, using breath and our qi to move and unblock stuck energy and ultimately begin to heal the body through learning how to move and receive energy. VINYASA YOGA | Int-Adv Synchronize the breath with a progressive series of postures - produces internal heat and a purifying sweat that detoxifies. Improve your circulation, flexibility, strength, and calm your mind. More challenging practice - form and alignment emphasized. YOGA Beg-Adv Fosters body awareness and dynamic balance while improving joint stability, core strength and flexibility. GROUP AQUATICS CLASSES AQUA AEROBICS| Beg-Adv A low-impact aerobic workout designed to work every major muscle group. The water’s buoyancy decreases stress on hips, knees, ankles and feet. AQUA DANCE| Beg-Adv Aqua Dance embraces the rhythms and movements of a variety of upbeat styles creating endless possibilities for fun and energizing workouts! AQUA FIT | Beg-Adv Get fit with this challenging water workout using your own body weight and water resistance weights. Easy on the joints, this class will have you splashing your way to improved strength. You’ll leave class feeling refreshed. AQUA WALK FIT | Beg-Adv Enjoy a variety of activities for aerobic exercise as well as activities to target range of motion, strength, endurance, and balance. Ability to swim is not necessary. AQUA ZUMBA | Beg-Adv Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. This class blends the Zumba philosophy with water resistance. ARTHRITIS AQUATICS | Beg-Adv Endorsed by the Arthritis Foundation you can enjoy physical activity while increasing strength, mobility and flexibility. For all ages with Arthritis, Fibromyalgia and other rheumatic related conditions. AQUA INFUSED TABATA| Int-Adv This class combines high intensity interval training with the properties of water that result in a fun, high cardio workout to blast calories. DEEP WATER CARDIO | Int-Adv This challenging class incorporates high-intensity, non-impact strength and cardiovascular movements to provide one of the best forms of exercise. Participants must be comfortable in deep water. GENTLE AQUA AEROBICS| Beg-Adv This low impact class focuses on using the resistance of the water to help increase flexibility, range of motion, balance and posture in shallow and deep water. H20 TIDAL WAVE| Int-Adv High intensity workout in both the shallow and deep water to music, emphasizing cardio and strengthening arms, legs and core. 6/8/18 .
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