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SOHO Main Timetable JULY SEPT A4.Indd

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SOHO Main Timetable JULY SEPT A4.Indd Monday Tuesday Wednesday Thursday Friday Saturday 06.45-07.30 SPEED FIENDS 06.45-07.30 ULTRA SHOCK CIRCUITS 06.45-07.30 FORMULA 3 07.00-08.00 VINYASA YOGA 06.45-07.30 DYNAMIC PILATES 09.30-10.30 SWIM CAMP Soho Treadmills Fabby Sherwood Fabby Sherwood Kate Brewer Saori Brewer Charlotte T Pool Ben 07.00-07.45 POWERIDE 06.45-07.30 HATHA YOGA 06.45-07.45 HOT VINYASA YOGA 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.15 FORMULA 3 Cycle Lisa Brewer Jonelle Brewer Richard Sherwood Stevie Sherwood Adrien Sherwood Adrien Class Schedule 07.00-07.45 AFTERBURNER 07.00-07.45 POWERIDE 06.45-07.30 SWEAT X 07.15-08.00 WATTBIKE 07.30-08.15 JUST RIDE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Treadmills Adrien Wattbikes Alice Cycle Emma Cycle Paddy July - September 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 SWIM CAMP 07.45-08.45 EXHALE 10.30-11.30 THE WOD Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Pool Arvids Brewer James Sherwood Adrien 07.30-08.30 VINYASA YOGA 07.15-08.15 SWIMCAMP 07.45-08.30 LIFT 07.30-08.15 JUST RIDE 07.45-08.30 TRX MAX 11.00-12.00 HOT VINYASA YOGA 2019 Brewer Pool Ben Sherwood Kate Cycle Daren Glass Floor Charlotte T Brewer Richard 07.50-08.35 EXTREME 07.35-08.20 TRX STRONG 07.45-08.30 KETTLEBELLS 07.45-08.30 CORE 45 08.00-08.45 SWEAT X 11.00-11.45 POWERIDE Sherwood Joe H Glass Floor Fabby Rig Adrien Glass Floor Rig / Treadmills Adrien Cycle Stuart 08.00-08.45 JUST RIDE 07.40-8.25 METABURN 08.00-08.45 JUST RIDE 08.00-08.45 SPEED FIENDS 08.45-09.15 TABATA 11.45-12.15 CORE 30 Cycle Lisa Sherwood Will P Cycle Lucie Treadmills Stevie Rig Adrien Glass Floor Adrien 08.45-09.30 HATHA YOGA 07.45-8.45 VINYASA YOGA 08.00-08.45 HOT HATHA YOGA 08.00-08.45 CLASSICAL PILATES 12.00-13.00 SPARRING Brewer James Brewer Jonelle Brewer Richard Brewer Fallon Dojo Paul 8.00-8.45 HARDCORE CYCLE 08.00-08.45 DYNAMIC PILATES 11.00-12.00 HOT HATHA YOGA 13.15-14.00 SWEAT X Cycle Joe H Dojo Karen Brewer Darvina Rig / Treadmills Adrien 11.00-12.00 HATHA YOGA 08.35-09.05 CORE 30 11.00-12.00 VINYASA YOGA 12.00-13.00 KICK BOXING 13.30-15.00 HATHA YOGA Brewer Louise Glass Floor Adrien Brewer Louise Boxing Ring Paul Brewer Ferdi 12.00-12.45 REHAB PILATES 11.00-12.00 HATHA YOGA 11.15-11.45 STRONG & SCULPTED 12.00-13.30 HOT VINYASA YOGA 14.15-15.15 THE WOD Brewer Fallon Brewer Louise Sherwood Fitzroy Brewer Richard Sherwood Adrien 12.00-12.45 KETTLEBELLS 11.15-11.45 STRONG & SCULPTED 11.00-11.45 HARDCORE CYCLE 12.05-13.05 VINYASA YOGA 12.15-13.00 STRONG & SCULPTED 15.15-15.45 KETTLEBELLS 30 Rig Eddie Sherwood Fitzroy Cycle Lucie Brewer Jonelle Sherwood Richie Rig Adrien 12.10-12:55 POWERIDE 12.00-12.45 DYNAMIC PILATES 11.00-12.00 VINYASA YOGA 12.10-12.55 JUST RIDE 12.10-12.55 AFTERBURNER 16.00-17.00 VINYASA YOGA Cycle Lucie Brewer Tony Brewer Darvina Cycle Susie M Rig / Treadmills Adrien Brewer Reanne 12.10-13.05 LIFT 12.10-12.55 TRX FIT 11.15-12.00 STRONG & SCULPTED 12.15-13.00 HYPOXIC 5 12.15-13.00 JUST RIDE Sherwood Adrien Glass Floor Richie Sherwood Fitzroy Hypoxic Chamber Richie Cycle Emma 12.15-13.00 WATTBIKE - SPRINTS 12.10-12.55 JUST RIDE 12.00-13.00 DYNAMIC PILATES 12.15-13.00 LEGS GLUTES & ABS 12.30-13.15 SPEED FIENDS Wattbikes Chris Cycle Lisa Brewer Tony Sherwood Fitzroy Treadmills Will P 13.00-14.00 HOT VINYASA YOGA 12.15-13.00 EXTREME 12.00-12.45 KETTLEBELLS 12.15-13.00 SWEAT X 12.30-13.15 WATTBIKE Brewer James Sherwood Michael C Rig Adrien Treadmills Michael C WattBikes Chris 13.15-14.00 HYPOXIC 5 12.15-13.00 SWIM CAMP 12.00-12.45 TRX MAX 12.15-13.15 REHAB PILATES 13.00-13.45 BOXOLOGY Hypoxic Chamber Richie Pool Arvids Glass Floor Richie Dojo Tony Boxing Ring Cathy 13.15-14.00 SWEAT X 12.25-13.10 RIG FIT 12.10-12.55 POWERIDE 12.30-13.15 BOXOLOGY 13.10-14.10 THE WOD Rig/Treadmills Adrien Rig Arleigh Cycle Lucie Boxing Ring Cathy Sherwood Adrien 13.10-13.55 EXTREME 12.30-13.15 BITCH BOXING 12.15-13.00 WATT BIKE - SPRINTS 12.30-13.15 WATTBIKE 13.15-14.00 TRX STRONG Sherwood Lucie Boxing Ring Cathy WattBikes Chris S Watt Bikes Mary Glass Floor Richie 14.00-14.30 CORE 30 12.55-13.55 VINYASA YOGA 12:15-13.00 STRONG & SCULPTED 13.00-13.15 CORE 15 14.10-14.40 KETTLEBELLS 30 Sherwood Lucie Brewer Danielle Sherwood Fitzroy Glass Floor Academy Trainer Sherwood Adrien 14.05-14.35 TRX STRONG 13.00-13.30 CORE 30 12.30-13.30 BRAZILIAN JIU JITSU 13.15-14.00 KETTLEBELLS Glass Floor Adrien Glass Floor Fitzroy (BEGINNERS) Rig Richie 13.05-14.05 BRAZILIAN JIU JITSU Dojo Alex 13.15-13.45 SPEED FIENDS 30 16.00-17.00 HOT VINYASA YOGA Dojo Paul 13.05-13.50 AFTERBURNER Treadmills Fitzroy Brewer Annie 16.30-17.30 HATHA YOGA 13.10-13.55 HYPOXIC 5 Rig Adrien 13.15-14.00 METABURN 16.30-17.15 FORMULA 3 Brewer Liz Hypoxic Chamber Richie 13.10-13.55 METABURN Sherwood Michael C Sherwood Lee Sunday 16.30-17.15 FORMULA 3 13.15-14.00 BARRE BURN Sherwood Lucie 13.15-14.15 MUAY THAI 17.30-18.30 HOT YIN YOGA Sherwood Will P Sherwood Stephanie 13.05-13.50 HARDCORE CYCLE Boxing Ring Paul Brewer Saori 09.30-10.15 FORMULA 3 17.15-17.45 TRX FIT 13.35-14.05 SPEED FIENDS 30 Cycle Richie 13.15-14.15 HATHA YOGA 17.30-18.15 SWEAT X Sherwood Mandy Glass Floor Adrien Treadmills Fitzroy 13.15-14.15 MUAY THAI Brewer Clare Rig/Treadmills Lee 10.00-10.45 POWERIDE 17.45-18.30 ANTENATAL YOGA Boxing Ring Paul 17.45-18.30 PULSE Cycle Lucie Dojo Bassanti 13.10-13.55 SPEED FIENDS Sherwood Annie 10.30-11.15 AFTERBURNER 17.45-18.30 HARDCORE CYCLE 16.15-17.00 LEGS, GLUTES & ABS Treadmills Fitzroy 17.30-18.15 FORMULA 3 18.15-19.00 HARDCORE CYCLE Rig Mandy Cycle Lucie Sherwood Fitzroy 13.15-14.15 YIN YOGA Sherwood Daisy Cycle Sage 10.30-11.30 DYNAMIC PILATES 18.00-19.00 EXHALE 16.30-17.30 HOT HATHA YOGA Brewer Bassanti 18.00-18.45 CLIMBING 18.00-19.00 BRAZILIAN JIU JITSU Brewer Deborah Brewer Liz Brewer Bassanti 13.30-14.30 BRAZILIAN JIU JITSU Climbing Wall INTERMEDIATE (Beginners no Gi) 11.00-11.45 HARDCORE CYCLE 18.00-18.45 LEGS GLUTES & ABS 17.30-18.15 JUST RIDE (ADVANCED) Sachit Dojo Alex Cycle Lucie Sherwood Janine Cycle Clare R Dojo Alex 18.00-18.45 RIG FIT 18.30-19.30 SPARRING 11.45-12.15 CORE 30 18.15-19.00 SWEAT X 17.30-18.00 EXTREME 13.50-14.20 TABATA Rig Arleigh Boxing Ring Cathy Brown & Greg Williams Glass Floor Joe M Treadmills Adrien Sherwood Stevie Treadmill/Rig Adrien 18.00-19.00 HOT VINYASA YOGA 18.45-19.45 HOT HATHA YOGA 12.00-13.00 HOT VINYASA YOGA 18.30-19.30 BITCH BOXING 18.00-18.45 SWEAT X Brewer Clare Brewer Saori Brewer Carl Boxing Ring Cathy Rig / Treadmills Mandy 18.00-19.15 BRAZILIAN JIU JITSU 19.00-20.00 BRAZILIAN JIU JITSU 12.45-13.30 THE METHOD 18.45-19.30 POWERIDE 18.00-19.00 BRAZILLIAN JIU JISTU 16.30-17.15 STRONG & SCULPTED Dojo Alex Invite only Sherwood Fran Cycle Lucie Dojo Alex Sherwood Fitzroy 18.30-19.15 HARDCORE CYCLE Dojo Alex 15.00-16.00 HOT DYNAMIC PILATES 19.00-19.45 METABURN 18.00-19.00 HOT YIN YOGA 17.00-18.00 HOT HATHA YOGA Cycle Susie M Brewer Carl Sherwood Janine Brewer Bassanti Brewer Ashley 18.00-18.45 LIFT 17.00-18.30 HATHA YOGA 19.15-20.00 SPEED FIENDS 18.10-18.55 TRX STRONG 17.30-18.30 THE METHOD Sherwood Daisy Brewer Ashley Treadmills Adrien Glass Floor Charlie Sherwood Fitzroy 18.30-19.30 BOXOLOGY 19.30-20.30 BRAZILLIAN JIU JISTU 18.30-19.15 POWERIDE 17.45-18.30 HARDCORE CYCLE Boxing Ring Cathy Dojo Alex Cycle Clare R Cycle Chris 18.45-19.30 CLIMBING Beginners 19:15-20.45 VINYASA YOGA 18.30-19.30 BOXOLOGY 18.00-18.45 CLIMBING BEGINNERS Climbing Wall Sachit Brewer Liz Boxing Ring Cathy Climbing Wall Sachit 19.00-20.00 URBAN DANCE 18.15-19.15 STRONG & SCULPTED 18.15-19.00 AFTERBURNER Sherwood Jennifer Sherwood Fitzroy Rig Will P 19.15-20.00 DYNAMIC PILATES 19.00-19.45 SPEED FIENDS 18.15-19.15 BOXOLOGY Brewer Tony Treadmills Mandy Boxing Ring Cathy 19.15-20.15 HOT VINYASA YOGA 18.25-19.10 LEGS GLUTES & ABS Brewer James Sherwood Fitzroy 19.30-20.15 STRONG & SCULPTED 18.30-20.00 ASHTANGA YOGA Sherwood Fitzroy Brewer Ashley 19.30-20.30 MUAY THAI 18.45-19.30 WATTBIKE Dojo Nadine Wattbikes Chris 19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Sachit 19.15-20.00 METABURN Sherwood Will P 19.15-20.00 KETTLEBELLS Rig Eddie ATHLETIC, TREADMILL THE WOD LEGS, GLUTES & ABS strengthen long, lean muscles.
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