Monday Tuesday Wednesday Thursday Friday Saturday 06.45-07.30 SPEED FIENDS 06.45-07.30 ULTRA SHOCK CIRCUITS 06.45-07.30 FORMULA 3 07.00-08.00 VINYASA YOGA 06.45-07.30 DYNAMIC PILATES 09.30-10.30 SWIM CAMP Soho Treadmills Fabby Sherwood Fabby Sherwood Kate Brewer Saori Brewer Charlotte T Pool Ben 07.00-07.45 POWERIDE 06.45-07.30 HATHA YOGA 06.45-07.45 HOT VINYASA YOGA 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.15 FORMULA 3 Cycle Lisa Brewer Jonelle Brewer Richard Sherwood Stevie Sherwood Adrien Sherwood Adrien Class Schedule 07.00-07.45 AFTERBURNER 07.00-07.45 POWERIDE 06.45-07.30 SWEAT X 07.15-08.00 WATTBIKE 07.30-08.15 JUST RIDE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Treadmills Adrien Wattbikes Alice Cycle Emma Cycle Paddy July - September 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 SWIM CAMP 07.45-08.45 EXHALE 10.30-11.30 THE WOD Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Pool Arvids Brewer James Sherwood Adrien 07.30-08.30 VINYASA YOGA 07.15-08.15 SWIMCAMP 07.45-08.30 LIFT 07.30-08.15 JUST RIDE 07.45-08.30 TRX MAX 11.00-12.00 HOT VINYASA YOGA 2019 Brewer Pool Ben Sherwood Kate Cycle Daren Glass Floor Charlotte T Brewer Richard 07.50-08.35 EXTREME 07.35-08.20 TRX STRONG 07.45-08.30 KETTLEBELLS 07.45-08.30 CORE 45 08.00-08.45 SWEAT X 11.00-11.45 POWERIDE Sherwood Joe H Glass Floor Fabby Rig Adrien Glass Floor Rig / Treadmills Adrien Cycle Stuart 08.00-08.45 JUST RIDE 07.40-8.25 METABURN 08.00-08.45 JUST RIDE 08.00-08.45 SPEED FIENDS 08.45-09.15 TABATA 11.45-12.15 CORE 30 Cycle Lisa Sherwood Will P Cycle Lucie Treadmills Stevie Rig Adrien Glass Floor Adrien 08.45-09.30 HATHA YOGA 07.45-8.45 VINYASA YOGA 08.00-08.45 HOT HATHA YOGA 08.00-08.45 CLASSICAL PILATES 12.00-13.00 SPARRING Brewer James Brewer Jonelle Brewer Richard Brewer Fallon Dojo Paul 8.00-8.45 HARDCORE CYCLE 08.00-08.45 DYNAMIC PILATES 11.00-12.00 HOT HATHA YOGA 13.15-14.00 SWEAT X Cycle Joe H Dojo Karen Brewer Darvina Rig / Treadmills Adrien 11.00-12.00 HATHA YOGA 08.35-09.05 CORE 30 11.00-12.00 VINYASA YOGA 12.00-13.00 KICK BOXING 13.30-15.00 HATHA YOGA Brewer Louise Glass Floor Adrien Brewer Louise Boxing Ring Paul Brewer Ferdi 12.00-12.45 REHAB PILATES 11.00-12.00 HATHA YOGA 11.15-11.45 STRONG & SCULPTED 12.00-13.30 HOT VINYASA YOGA 14.15-15.15 THE WOD Brewer Fallon Brewer Louise Sherwood Fitzroy Brewer Richard Sherwood Adrien 12.00-12.45 KETTLEBELLS 11.15-11.45 STRONG & SCULPTED 11.00-11.45 HARDCORE CYCLE 12.05-13.05 VINYASA YOGA 12.15-13.00 STRONG & SCULPTED 15.15-15.45 KETTLEBELLS 30 Rig Eddie Sherwood Fitzroy Cycle Lucie Brewer Jonelle Sherwood Richie Rig Adrien 12.10-12:55 POWERIDE 12.00-12.45 DYNAMIC PILATES 11.00-12.00 VINYASA YOGA 12.10-12.55 JUST RIDE 12.10-12.55 AFTERBURNER 16.00-17.00 VINYASA YOGA Cycle Lucie Brewer Tony Brewer Darvina Cycle Susie M Rig / Treadmills Adrien Brewer Reanne 12.10-13.05 LIFT 12.10-12.55 TRX FIT 11.15-12.00 STRONG & SCULPTED 12.15-13.00 HYPOXIC 5 12.15-13.00 JUST RIDE Sherwood Adrien Glass Floor Richie Sherwood Fitzroy Hypoxic Chamber Richie Cycle Emma 12.15-13.00 WATTBIKE - SPRINTS 12.10-12.55 JUST RIDE 12.00-13.00 DYNAMIC PILATES 12.15-13.00 LEGS GLUTES & ABS 12.30-13.15 SPEED FIENDS Wattbikes Chris Cycle Lisa Brewer Tony Sherwood Fitzroy Treadmills Will P 13.00-14.00 HOT VINYASA YOGA 12.15-13.00 EXTREME 12.00-12.45 KETTLEBELLS 12.15-13.00 SWEAT X 12.30-13.15 WATTBIKE Brewer James Sherwood Michael C Rig Adrien Treadmills Michael C WattBikes Chris 13.15-14.00 HYPOXIC 5 12.15-13.00 SWIM CAMP 12.00-12.45 TRX MAX 12.15-13.15 REHAB PILATES 13.00-13.45 BOXOLOGY Hypoxic Chamber Richie Pool Arvids Glass Floor Richie Dojo Tony Boxing Ring Cathy 13.15-14.00 SWEAT X 12.25-13.10 RIG FIT 12.10-12.55 POWERIDE 12.30-13.15 BOXOLOGY 13.10-14.10 THE WOD Rig/Treadmills Adrien Rig Arleigh Cycle Lucie Boxing Ring Cathy Sherwood Adrien 13.10-13.55 EXTREME 12.30-13.15 BITCH BOXING 12.15-13.00 WATT BIKE - SPRINTS 12.30-13.15 WATTBIKE 13.15-14.00 TRX STRONG Sherwood Lucie Boxing Ring Cathy WattBikes Chris S Watt Bikes Mary Glass Floor Richie 14.00-14.30 CORE 30 12.55-13.55 VINYASA YOGA 12:15-13.00 STRONG & SCULPTED 13.00-13.15 CORE 15 14.10-14.40 KETTLEBELLS 30 Sherwood Lucie Brewer Danielle Sherwood Fitzroy Glass Floor Academy Trainer Sherwood Adrien 14.05-14.35 TRX STRONG 13.00-13.30 CORE 30 12.30-13.30 BRAZILIAN JIU JITSU 13.15-14.00 KETTLEBELLS Glass Floor Adrien Glass Floor Fitzroy (BEGINNERS) Rig Richie 13.05-14.05 BRAZILIAN JIU JITSU Dojo Alex 13.15-13.45 SPEED FIENDS 30 16.00-17.00 HOT VINYASA YOGA Dojo Paul 13.05-13.50 AFTERBURNER Treadmills Fitzroy Brewer Annie 16.30-17.30 HATHA YOGA 13.10-13.55 HYPOXIC 5 Rig Adrien 13.15-14.00 METABURN 16.30-17.15 FORMULA 3 Brewer Liz Hypoxic Chamber Richie 13.10-13.55 METABURN Sherwood Michael C Sherwood Lee Sunday 16.30-17.15 FORMULA 3 13.15-14.00 BARRE BURN Sherwood Lucie 13.15-14.15 MUAY THAI 17.30-18.30 HOT YIN YOGA Sherwood Will P Sherwood Stephanie 13.05-13.50 HARDCORE CYCLE Boxing Ring Paul Brewer Saori 09.30-10.15 FORMULA 3 17.15-17.45 TRX FIT 13.35-14.05 SPEED FIENDS 30 Cycle Richie 13.15-14.15 HATHA YOGA 17.30-18.15 SWEAT X Sherwood Mandy Glass Floor Adrien Treadmills Fitzroy 13.15-14.15 MUAY THAI Brewer Clare Rig/Treadmills Lee 10.00-10.45 POWERIDE 17.45-18.30 ANTENATAL YOGA Boxing Ring Paul 17.45-18.30 PULSE Cycle Lucie Dojo Bassanti 13.10-13.55 SPEED FIENDS Sherwood Annie 10.30-11.15 AFTERBURNER 17.45-18.30 HARDCORE CYCLE 16.15-17.00 LEGS, GLUTES & ABS Treadmills Fitzroy 17.30-18.15 FORMULA 3 18.15-19.00 HARDCORE CYCLE Rig Mandy Cycle Lucie Sherwood Fitzroy 13.15-14.15 YIN YOGA Sherwood Daisy Cycle Sage 10.30-11.30 DYNAMIC PILATES 18.00-19.00 EXHALE 16.30-17.30 HOT HATHA YOGA Brewer Bassanti 18.00-18.45 CLIMBING 18.00-19.00 BRAZILIAN JIU JITSU Brewer Deborah Brewer Liz Brewer Bassanti 13.30-14.30 BRAZILIAN JIU JITSU Climbing Wall INTERMEDIATE (Beginners no Gi) 11.00-11.45 HARDCORE CYCLE 18.00-18.45 LEGS GLUTES & ABS 17.30-18.15 JUST RIDE (ADVANCED) Sachit Dojo Alex Cycle Lucie Sherwood Janine Cycle Clare R Dojo Alex 18.00-18.45 RIG FIT 18.30-19.30 SPARRING 11.45-12.15 CORE 30 18.15-19.00 SWEAT X 17.30-18.00 EXTREME 13.50-14.20 TABATA Rig Arleigh Boxing Ring Cathy Brown & Greg Williams Glass Floor Joe M Treadmills Adrien Sherwood Stevie Treadmill/Rig Adrien 18.00-19.00 HOT VINYASA YOGA 18.45-19.45 HOT HATHA YOGA 12.00-13.00 HOT VINYASA YOGA 18.30-19.30 BITCH BOXING 18.00-18.45 SWEAT X Brewer Clare Brewer Saori Brewer Carl Boxing Ring Cathy Rig / Treadmills Mandy 18.00-19.15 BRAZILIAN JIU JITSU 19.00-20.00 BRAZILIAN JIU JITSU 12.45-13.30 THE METHOD 18.45-19.30 POWERIDE 18.00-19.00 BRAZILLIAN JIU JISTU 16.30-17.15 STRONG & SCULPTED Dojo Alex Invite only Sherwood Fran Cycle Lucie Dojo Alex Sherwood Fitzroy 18.30-19.15 HARDCORE CYCLE Dojo Alex 15.00-16.00 HOT DYNAMIC PILATES 19.00-19.45 METABURN 18.00-19.00 HOT YIN YOGA 17.00-18.00 HOT HATHA YOGA Cycle Susie M Brewer Carl Sherwood Janine Brewer Bassanti Brewer Ashley 18.00-18.45 LIFT 17.00-18.30 HATHA YOGA 19.15-20.00 SPEED FIENDS 18.10-18.55 TRX STRONG 17.30-18.30 THE METHOD Sherwood Daisy Brewer Ashley Treadmills Adrien Glass Floor Charlie Sherwood Fitzroy 18.30-19.30 BOXOLOGY 19.30-20.30 BRAZILLIAN JIU JISTU 18.30-19.15 POWERIDE 17.45-18.30 HARDCORE CYCLE Boxing Ring Cathy Dojo Alex Cycle Clare R Cycle Chris 18.45-19.30 CLIMBING Beginners 19:15-20.45 VINYASA YOGA 18.30-19.30 BOXOLOGY 18.00-18.45 CLIMBING BEGINNERS Climbing Wall Sachit Brewer Liz Boxing Ring Cathy Climbing Wall Sachit 19.00-20.00 URBAN DANCE 18.15-19.15 STRONG & SCULPTED 18.15-19.00 AFTERBURNER Sherwood Jennifer Sherwood Fitzroy Rig Will P 19.15-20.00 DYNAMIC PILATES 19.00-19.45 SPEED FIENDS 18.15-19.15 BOXOLOGY Brewer Tony Treadmills Mandy Boxing Ring Cathy 19.15-20.15 HOT VINYASA YOGA 18.25-19.10 LEGS GLUTES & ABS Brewer James Sherwood Fitzroy 19.30-20.15 STRONG & SCULPTED 18.30-20.00 ASHTANGA YOGA Sherwood Fitzroy Brewer Ashley 19.30-20.30 MUAY THAI 18.45-19.30 WATTBIKE Dojo Nadine Wattbikes Chris 19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Sachit 19.15-20.00 METABURN Sherwood Will P 19.15-20.00 KETTLEBELLS Rig Eddie ATHLETIC, TREADMILL THE WOD LEGS, GLUTES & ABS strengthen long, lean muscles. recovering and in everyday life. everything from how to throw a Soho & RIG TRAINING Your workout of the day. Expect Tone up, firm up, and burn fat Dynamic Pilates takes the classical good punch to how to duck one! Class descriptions ‘EMOMs’ and ‘AMRAPs’ as for a lean and strong lower body VINYASA YOGA principles and applies them to Get confident using the pads and METABURN standard and be prepared to dig and abs. Athletic vinyasa practice; functional movements to help leave the class feeling fighting fit! This high-intensity metabolic deep and push hard. Combining dynamic, physically and support correct alignment both in Please Bring your own Wraps as conditioning workout using a mix effective high intensity training TRX FIT spiritually energizing form of sport and life. these are mandatory for this class. of weighted upper body and lower and strength work in an Looking for a perfect blend of yoga that sculpts hones and tones body exercises combined with encouraging and motivating strength and cardio? TRX Fit every muscle in the body. Yoga BARRE BURN KICKBOXING cardio intervals for a super-toned environment. addresses the foundations of techniques characterized by Ballet-inspired movements Perfect your punching and kicking body. Building up to 7 exercises improving your cardio, building flowing poses and sequences that help create a long, lean body. techniques and improve your or eliminating back down to build FORMULA 3 muscular endurance, and are linked to the breath. Conditioning and core is the focus. overall fitness in this class. a lean and strong physique. Burn This is the Formula to get you fit, promoting weight loss. You’ll Feel the burn, see the results. it, firm it. fast. experience endurance rounds, HATHA YOGA THAI BOXING (Muay Thai) A competitive, high intensity and “heart thumping” cardio Using postures and conscious Muay Thai or Thai Boxing is the SPEED FIENDS circuit with 3 targeted blocks, challenges. This quintessential breathing in combination EXHALE national sport and cultural martial No more pounding the treadmill for a full spectrum workout. TRX experience will lead you with mental focus to develop A 60 minute mindfulness class to art of Thailand. for hours, get a lean and toned First, cardio on Concept2 rowing down the road to your best all- awareness, strength, flexibility help reset and rebalance through This form is an intense body fast! This class, designed in machines; Second, strength with round fitness. and relaxation. Through proper breath-work, movement and conditioning full-body workout, alignment and mindful actions collaboration with an Olympic kettlebells and dumbells; Finally, meditation. Learn to slow down focusing largely on the technical of the body, Hatha Yoga brings the mind with different breathing aspect of the martial art. sprinter, will improve speed and athletic power and speed with KETTLEBELLS balance, strength and a sense of techniques, hatha flow yoga and power. Sections of progressive bodyweight exercises. Get fit in A powerful full body workout, 3… 2… 1. improve your core strength and well-being. varying styles of meditation. DANCE running interspersed with sprint muscular endurance. A range of intervals and inclines will torch STRENGTH & CONDITIONING Kettlebell exercises hit every major YIN YOGA COMBAT CLASSES URBAN DANCE calories working the whole body. muscle, build power and Yin Yoga is slow and meditative. This is a class for everyone to EXTREME shred body fat. Poses are held for 4 minutes for BOXING enjoy. It is a fusion of stylised RIG FIT Push yourself to the limits. Get deep stretching of the body’s Learn how to box with a dance and exercise to music that Working on our purpose built lean, get strong, and get fit with STUDIO CYCLING connective tissues and joints. combination of pad work, cardio enables you to learn a dance frame and using calisthenics guaranteed results. A mobility drills and body resistance fitness. routine easily. All set to the latest strength training, think gymnastic warm up is followed by 4 sets of JUST RIDE CLASSICAL PILATES Please bring your wraps or and hottest beats of House music. exercises like pull ups and monkey 4 exercises using light dumbbells Switch off. Just Ride. Tempo cardio Pilates is a blend of flexibility and purchase them at reception. bar swings combined with classic and 1 minute extreme plyometric intervals with climbs and sprints. strength training which improves SPECIALIST & POOL moves like squats and push ups, power intervals. Lose yourself in the music. posture and form and supports BOXOLOGY this is a workout everyone should you with training, toning, This class uses progressive boxing SWIMCAMP try. THE METHOD HARDCORE CYCLE recovering and in everyday life. technique training to bring out This swimming session is Designed to sculpt and tone the Push yourself to the max and feel Classical Pilates is based on the the Champion in you. This class for those who are looking to AFTERBURNER body working the arms, legs, the benefits. Taking on sprints original classical mat series 34 is for all levels. Please note that further improve or develop Need to add some variety into glutes and core through the use of and hills get ready for anaerobic exercises as designed by Josef you will need to bring your own the fundamentals of the stroke your workouts? Welcome to the resistance loop bands. Exercises attacks for a guaranteed heart Pilates Wraps - these can be purchased at swimming training. Sessions can Rig. The exercises you can do on are performed in 3 different pounding euphoric feeling. Concierge. be catered from development to the equipment in the functional tempo variations enabling full REHAB PILATES training level. training Rig area are limitless. muscle fibre recruitment to POWERIDE Pilates is a blend of flexibility and BOXOLOGY SPARRING Get ready to use TRX training, help strengthen the muscle and KNOWLEDGE IS POWER strength training which improves Invitation only class as this is an ANTENATAL YOGA Plyo boxes, kettle bells and body improve range of movement. The Poweride is a competitive group posture and form and supports advanced class due to the sparring A class tailor made for pregnancy, weight exercises for this high class ends with an ab blast finisher cycle class that uses live visual you with training, toning, element. It is an ideal class for using all the traditional principles intensity interval class that leaves followed by a deep relaxing data to encourage maximum recovering and in everyday life. those who are having a white of yoga. you burning fat for hours. stretch. effort. Chase down your PB, chase Rehab Pilates is a slower paced collar fight or want to improve down the best in the room. Pilates class where the exercises their boxing sparring skills. You SWEAT X LIFT are taught in more detail with a must have done Boxology classes The most effective way to define Create a strong, athletic and MIND & BODY heavy focus on alignment and the previously and been invited by and sculpt your body. 20-25 mins powerful body using heavier improvement of poor posture. Cathy or Greg. interval training on the treadmill weights than any other class. You PULSE combined with 20-25 mins of will be coached to improve your “Not just another barre class...” DYNAMIC PILATES BITCH BOXING conditioning work using hand form and technique whilst you Set to the beat of the music, this Pilates is a blend of flexibility and Exclusive to Soho this is a boxing weights and dip bars to give the sculpt your body and leave the full body workout uses ballet and strength training which improves class strictly for women! With our maximum fat burn torching up to class feeling stronger and more pilates inspired isometric strength posture and form and supports very own and the original Cathy 1000 calories. powerful than ever. training techniques to build and you with training, toning, “The Bitch” Brown. Covering