SOHO Main Timetable JAN MAR A4.Indd

Total Page:16

File Type:pdf, Size:1020Kb

SOHO Main Timetable JAN MAR A4.Indd Monday Tuesday Wednesday Thursday Friday Saturday 06.15-07.15 VINYASA YOGA 06.15-07.15 HATHA YOGA 06.15-07.15 HOT VINYASA YOGA 06.30-07.30 VINYASA YOGA 06.30-07.15 DYNAMIC PILATES 09.30-10.30 SKILLS & DRILLS Soho Brewer Ellisif Brewer Darvina Brewer Richard Brewer Ellisif Brewer Charlotte T Pool Flavio 06.45-07.30 SPEED FIENDS 06.15-07.00 POWERIDE 06.45-07.30 FORMULA 3 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.30 HOT HATHA YOGA Treadmills Fabby Cycle Joe H Sherwood Adam Sherwood Kate Sherwood Adam Brewer Darvina Class Schedule 07.00-07.45 POWERIDE 06.45-07.30 CIRCUITS 06.45-07.30 SWEAT X 07.00-07.45 WATTBIKE 07.00-07.45 WATTBIKE 09.30-10.15 FORMULA 3 Cycle Lisa S Sherwood Fabby Treadmills Lee S Wattbikes Chris S Wattbikes Lucie Sherwood Adam January - March 07.00-07.45 AFTERBURNER 07.15-08.00 HARDCORE CYCLE 07.25-08.25 HOT VINYASA YOGA 07.30-08.15 SKILLS & DRILLS 07.30-08.15 HARDCORE CYCLE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Brewer Richard Pool Arvids Cycle Emma Cycle Stuart 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 JUST RIDE 07.30-08.30 EXHALE 10.30-11.30 THE WOD 2020 Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Cycle Daren Brewer Darvina Sherwood Adam 07.30-08.30 VINYASA YOGA 07.15-08.15 SKILLS & DRILLS 07.45-08.30 LIFT 07.45-08.30 CORE 45 07.45-08.30 FORCE 11.00-12.30 HOT VINYASA YOGA Brewer James Pool Flavio Sherwood Adam Glass Floor Emily Sherwood Lucie Brewer Richard 07.50-08.35 EXTREME 07.25-08.25 VINYASA YOGA 07.45-08.30 KETTLEBELLS 07.45-08.30 CLASSICAL PILATES 07.45-08.30 TRX MAX 11.00-11.45 POWERIDE Sherwood Joe H Brewer Darvina Rig Lee S Brewer Fallon Glass Floor Charlotte T Cycle Stuart 08.00-08.45 JUST RIDE 07.35-08.20 TRX STRONG 08.00-08.45 JUST RIDE 07.50-08.35 EXTREME 08.00-08.45 SWEAT X 11.45-12.15 CORE 30 Cycle Lisa S Glass Floor Fabby Cycle Lucie Sherwood Kate Rig/Treadmills Adam Sherwood Adam 08.45-09.30 HATHA YOGA 07.40-8.25 METABURN 08.35-09.20 HOT HATHA YOGA 08.00-08.45 SPEED FIENDS 08.30-09.15 JUST RIDE 12.00-13.00 SPARRING - INVITATION Brewer James Sherwood Will P Brewer Richard Treadmills Chris S Cycle Emma ONLY 08.15-09.00 HARDCORE CYCLE 08.30-09.00 CORE 30 08.30-09.15 JUST RIDE 08.40-09.40 VINYASA YOGA Dojo Paul Cycle Joe H Sherwood Adam Brewer Lucie Brewer Darvina 13.15-14.00 SWEAT X 11.00-11.45 HATHA YOGA 08.35-9.35 ROCKET YOGA 08.45-09.15 CORE 30 Rig / Treadmills Adam Brewer Louise Brewer Darvina Sherwood Adam 13.30-15.00 HATHA YOGA 11.00-11.45 BARRE BURN 10.00-11.00 LEGS, GLUTES & ABS 10.45-11.45 VINYASA YOGA 11.00-12.00 VINYASA YOGA Brewer Ferdi Sherwood Annie Sherwood Fitzroy Brewer Darvina Brewer Louise 14.15-15.00 METABURN 12.00-12.45 REHAB PILATES 11.00-11.45 HARDCORE CYCLE 11.15-11.45 LEGS, GLUTES & ABS 11.00-12.00 HOT HATHA YOGA Sherwood Adam Brewer Fallon Cycle Lucie Sherwood Fitzroy Brewer Darvina 16.00-17.00 VINYASA YOGA 12.10-12.55 CIRCUITS 11.00-12.00 HATHA YOGA 11.15-12.00 STRONG & SCULPTED 12.05-13.05 ROCKET YOGA 11.00-12.00 LIFT Brewer Reanne Sherwood Adam Brewer Louise Sherwood Fitzroy Brewer Darvina Sherwood Lucie 12.10-12.55 TRX FIT 11.15-12.00 STRONG & SCULPTED 12.00-13.00 DYNAMIC PILATES 12.10-12.55 JUST RIDE 11.00-11.45 KETTLEBELLS Glass Floor Richie Sherwood Fitzroy Brewer Tony Cycle Lucie Rig Adam 12.15-13.00 POWERIDE 12.05-12.45 DYNAMIC PILATES 12.00-12.45 KETTLEBELLS 12.10-12.55 HYPOXIC 5 12.00-13.00 KICK BOXING Cycle Lucie Brewer Tony Rig Adam Hypoxic Chamber Richie Boxing Ring Paul 12.15-13.00 WATTBIKE - SPRINTS 12.10-12.55 TRX FIT 12.00-12.45 TRX MAX 12.15-13.00 STRONG & SCULPTED 12.10-13.10 HOT VINYASA YOGA Wattbikes Imogen Glass Floor Richie Glass Floor Richie Sherwood Fitzroy Brewer Richard 12.30-13.30 BRAZILLIAN JIU JISTU 12.10-12.55 JUST RIDE 12.10-12.55 POWERIDE 12.15-13.00 SWEAT X 12.10-12.55 AFTERBURNER Dojo Alex Cycle Lisa S Cycle Joe H Treadmills Beth Rig / Treadmills Adam 13.00-14.00 HOT VINYASA YOGA 12.15-13.00 EXTREME 12.15-13.00 WATTBIKE - SPRINTS 12.15-13.15 REHAB PILATES 12.15-13.00 STRONG & SCULPTED Brewer James Sherwood Steven Wattbikes Lucie Dojo Tony Sherwood Richie 13.10-13.55 SWEAT X 12.15-13.00 SKILLS & DRILLS 12:15-13.00 STRONG & SCULPTED 12.30-13.15 BOXOLOGY 12.15-13.00 JUST RIDE Rig/Treadmills Adam Pool Arvids Sherwood Fitzroy Boxing Ring Cathy Cycle Lucie 13.10-13.55 LIFT 12.30-13.15 BITCH BOXING 12.30-13.30 BRAZILIAN JIU JITSU 12.30-13.15 WATTBIKE 12.30-13.15 SPEED FIENDS Sherwood Lucie Boxing Ring Cathy (BEGINNERS) Watt Bikes Chris Treadmills Will P 13.15-14.00 HYPOXIC 5 12.55-13.55 VINYASA YOGA Dojo Alex 13.10-13.55 KETTLEBELLS 12.30-13.15 WATTBIKE Hypoxic Chamber Richie Brewer Danielle 13.05-13.50 AFTERBURNER Rig Daisy WattBikes Chris 14.00-14.30 CORE 30 13.00-13.30 CORE 30 Rig Adam 13.10-13.55 SPEED FIENDS 13.00-14.00 BRAZILIAN JIU JITSU Sherwood Adam Glass Floor Fitzroy 13.10-13.55 LIFT Treadmills Beth (INTERMEDIATE/ADVANCED) Sunday 13.05-14.05 BRAZILIAN JIU JITSU Sherwood Lucie 13.15-14.00 LIFT Dojo Paul Dojo Paul 13.05-13.50 HARDCORE CYCLE Sherwood Lucie 13.00-13.45 BOXOLOGY 09.30-10.15 FORMULA 3 16.30-17.30 HATHA YOGA 13.10-13.55 HYPOXIC 5 Cycle Richie 13.15-14.15 MUAY THAI Boxing Ring Cathy Sherwood Mandy Brewer Liz Hypoxic Chamber Richie 13.15-14.15 MUAY THAI Boxing Ring Paul 13.10-13.55 FORCE 10.00-10.45 POWERIDE 16.30-17.15 FORMULA 3 13.15-14.00 BARRE BURN Boxing Ring Paul 13.15-14.15 HATHA YOGA Sherwood Lucie Cycle Lucie Sherwood Will P Sherwood Stephanie 13.10-13.55 SPEED FIENDS Brewer Aurora 13.15-14.00 TRX STRONG 10.30-11.15 AFTERBURNER 17.30-18.00 KETTLEBELLS 30 Treadmills Joe H 14.00-14.30 CORE 30 Glass Floor Richie Rig Mandy Rig Adam 13.15-14.15 YIN YOGA Dojo Lucie 13.20-14.20 HOT HATHA YOGA 10.30-11.30 DYNAMIC PILATES 17.45-18.30 HARDCORE CYCLE 16.30-17.15 LEGS, GLUTES & ABS Brewer Bassanti Brewer Richard Brewer Deborah Cycle Lucie Sherwood Fitzroy 13.30-14.30 BRAZILIAN JIU JITSU 10.55-11.40 HARDCORE CYCLE 18.00-19.00 EXHALE 16.30-17.30 HOT HATHA YOGA (ADVANCED) 17.00-17.45 FORMULA 3 Cycle Lucie Brewer Liz Brewer Bassanti Dojo Alex Sherwood Daisy 16.00-17.00 HOT VINYASA YOGA 11.45-12.15 CORE 30 18.00-18.45 FORCE 17.30-18.15 FORMULA 3 14.20-15.05 ANTENATAL YOGA 17.45-18.30 POWERIDE Brewer Annie Glass Floor Emily Sherwood Natalie L Sherwood Brewer Bassanti Cycle Susie M 16.30-17.15 FORMULA 3 12.00-12.45 KETTLEBELLS 18.15-19.00 SWEAT X 18.00-18.45 SWEAT X 18.00-18.45 CLIMBING Sherwood Rig David C Treadmills Adam Rig / Treadmills Mandy Climbing Wall INTERMEDIATE 17.30-18.30 HOT HATHA YOGA 12.30-13.30 HOT VINYASA YOGA 12.15-13.00 WATTBIKE - SPRINTS 18.00-18.45 JUST RIDE 16.30-17.15 STRONG & SCULPTED Sachit Brewer Lydia Brewer Carl Wattbikes Barnie Cycle Emma Sherwood Fitzroy 18.00-19.00 HOT VINYASA YOGA 17.30-18.15 SWEAT X 13.00-13.45 FORMULA 3 18.30-19.30 BITCH BOXING 18.00-19.00 BRAZILLIAN JIU JISTU 17.00-18.00 HOT YIN YOGA Brewer Rig/Treadmills Sherwood David C Boxing Ring Cathy Dojo Alex Brewer Ashley 18.00-19.15 BRAZILIAN JIU JITSU 18.00-18.55 PULSE 15.00-16.00 HOT DYNAMIC PILATES 18.40-19.25 POWERIDE 18.00-19.00 HOT YIN YOGA 17.30-18.30 THE METHOD Dojo Alex Sherwood Annie Brewer Carl Cycle Lucie Brewer Bassanti Sherwood Fitzroy 18.00-18.45 LIFT 18.15-19.00 HARDCORE CYCLE 17.00-18.30 HATHA YOGA 19.00-19.45 METABURN 18.30-19.30 BOXOLOGY SPARRING 17.45-18.30 HARDCORE CYCLE Sherwood Daisy Cycle Stacie Brewer Ashley Sherwood Natalie L Boxing Ring Cathy Cycle Steven 18.30-19.30 BOXOLOGY 18.00-19.00 BRAZILIAN JIU JITSU 19.15-20.00 SPEED FIENDS 18.30-19.30 STRONG & SCULPTED 18.00-18.45 CLIMBING BEGINNERS Boxing Ring Cathy (Beginners no Gi) Treadmills Adam Sherwood Fitzroy Climbing Wall Susie N 18.45-19.30 HARDCORE CYCLE Dojo Alex 19.30-20.30 BRAZILLIAN JIU JISTU 19.00-19.45 HARDCORE CYCLE 18.15-19.00 AFTERBURNER Cycle Susie M 18.45-19.45 HOT VINYASA YOGA Dojo Alex Cycle Emma Rig Will P 18.45-19.30 CLIMBING Beginners Brewer Lydia 19:15-20.45 VINYASA YOGA 19.00-19.45 SPEED FIENDS 18.15-19.15 BOXOLOGY Climbing Wall Sachit 19.00-20.00 BRAZILIAN JIU JITSU Brewer Liz Treadmills Mandy Boxing Ring Cathy 19.00-20.00 BARRE BURN Invite only 19.15-20.15 HOT VINYASA YOGA 18.25-19.10 LEGS GLUTES & ABS Sherwood Jennifer Dojo Alex Brewer James Sherwood Fitzroy 19.15-20.00 DYNAMIC PILATES 19.30-20.15 STRONG & SCULPTED 18.30-20.00 ASHTANGA YOGA Brewer Tony Sherwood Fitzroy Brewer Ashley 19.30-20.30 MUAY THAI 18.45-19.30 WATTBIKE Dojo Nadine Wattbikes Steven 19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N 19.15-20.00 METABURN Sherwood Will P 19.30-20.30 BOXOLOGY SPARRING Boxing Ring Cathy ATHLETIC, TREADMILL THE WOD LEGS, GLUTES & ABS strengthen long, lean muscles.
Recommended publications
  • Shin Conditioning Tips and Methods for Rock-Hard Shins
    Top 6 Shin Conditioning Tips and methods For Rock-Hard Shins We’ve all heard the shin conditioning methods of kicking metal poles or using a rolling pin to beat your shins to a bloody pulp, but before you go out and shatter your tibia, you !might want to consider other options when it comes to hardening your shins. ! My goal here is to just keep it real. I know that you want rock hard shins that can kick throw baseball bats after a couple days of training, but that’s just not gonna happen. The tips and methods below aren’t anything special or super hardcore, but they are definitely the best and most effective ways to turn your shins into bricks (not to mention, !they are also safer than trying to kick down a redwood tree).! ! 1. Be Patient, Persistent and Resilient ! !I know what you’re thinking - ! !“Really Sean? Is that your #1 best tip for shin conditioning?”! !Unfortunately yes, yes it is. ! Believe it or not, there is no overnight magical potion to drink that will help you develop hard, durable shins. There is no way to avoid the inevitable pain that comes from clashing your shin on your opponents elbow or having your kick checked during an intense sparring session. There is no possible way that your shins will be as hard as !Buakaw’s even after training consistently for more than a year.! Sorry to break it to you, but your shins are going to hurt for awhile and you’re going to !have to get used to it.! Shit, I’ve been training for 7 years and have had over 20 fights and I still cringe at the idea of having my leg kicks checked.
    [Show full text]
  • Catalogo 2020
    20/21 ™ IRONITRO FIGHT GEAR 1 QUANDO LO SPORT NON È SOLO UN GIOCO MA UN IMPEGNO PROFESSIONALE ™ Ci cimentiamo in questa avventura per convinzione e passione ormai da quasi dieci anni, con determinazione e serietà. La nostra impresa nasce dal connubio di aver praticato gli sport da combattimento fin da giovani; con continui stage di aggiornamento all’estero, soprattutto in Thailandia; e la professionalità legata alla conoscenza delle fasi produttive, dei materiali e del design, abbinata alla continua ricerca dell’Eccellenza. Da qui il nostro impegno nel migliorare ed adeguare alle esigenze dei ‘combattenti’ tutte le protezioni, l’abbigliamento e tutti gli articoli necessari per praticare la boxe tradizionale, muay thai, kick boxing, k1style, bjj. Grazie anche al rapporto continuo e quotidiano con sportivi. Nitro S.r.l. Ogni singolo articolo della nostra gamma è frutto di una attenda ricerca e costante studio, Via Galileo Galilei 1 trav II dove ogni minimo particolare, soluzione e dimensione, viene testata e migliorata in modo 25010 - San Zeno Naviglio maniacale per raggiungere livelli di qualità superiore ogni anno. Siamo costantemente protesi allo sviluppo e alla ricerca di nuovi articoli e soluzioni per tutte le esigenze di performance in Brescia - Italy termini di comfort, affidabilità ed ergonomia, accogliendo anche i preziosi consigli di Maestri, Tel: +39 333.83.27.200 Istruttori e atleti noti e conosciuti a livello internazionale. www.ironitro.com Sfruttando le varie esperienze personali, vogliamo soddisfare tutte le esigenze soggettive che le esperienze sul ring, in gabbia, e sul tatami ci suggeriscono. www.k1spirit.com Sono il riferimento privilegiato nell’approccio di progettazione e fabbricazione dei nostri prodot- Email: [email protected] ti che, a marchio proprio, e con supervisione diretta in loco, facciamo produrre, principalmente, Facebook: ironitro fight nella ‘terra del sorriso’.
    [Show full text]
  • Disgraced Police Sentenced Over Ko Noi Murder
    Volume 15 Issue 11 News Desk - Tel: 076-236555March 15 - 21, 2008 Daily news at www.phuketgazette.net 25 Baht The Gazette is published in association with 7-baht Disgraced police wage hike had ‘no IN THIS ISSUE sentenced over NEWS: Crashes leave two effect’ – dead; Brits still in prison; Sto- len goods crackdown. Pages 2 & 3 Ko Noi murder Labor chief INSIDE STORY: Should Phuket By Natcha Yuttaworawit take the gamble with casinos? By Semacote Suganya Pages 4 & 5 PHUKET: Two former police PHUKET: The seven-baht in- AROUND THE NATION: Thais officers on February 28 were sen- crease in the minimum wage in not ready to face life after tenced at Phuket Provincial Phuket to 193 baht a day, which work. Page 7 Court for their part in the assas- came into effect on January 1, sination of well-known business- has not negatively affected busi- AROUND THE REGION: A tale man Preecha “Ko Noi” Kraitas, nesses on the island, Vice-Gov- of one city upgrade. Page 8 who was shot dead on March 14, ernor Worapoj Ratthasima an- AROUND THE SOUTH: Mass 2006. nounced on March 10. murderer gives himself up. According to a report re- Before the rise from 186 Page 9 leased by Phuket Provincial to 193 baht, bestowing Phuket Court, Wanchana Polpalangkul, with the second-most-expensive AROUND THE ISLAND: Sea gyp- who pleaded not guilty to all minimum daily wage rate in the sies calm the waters. charges, was sentenced to death country – and just a baht below Page 10 for conspiracy to murder for or- the daily rate in Bangkok – con- ganizing the hit.
    [Show full text]
  • Group Exercise Class Descriptions
    GROUP EXERCISE CLASS DESCRIPTIONS Contact Anji Fazio at 215.348.8131 x1194 / [email protected] Included with membership | Schedule found online at ymcabucks.org/schedules and at the Welcome Center AB BLAST | Beg-Adv A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. BALLET BARRE BURN | Beg-Adv This class combines the traditional benefits of classic ballet and Barre with exercises to give you the ultimate workout for your heart and muscles. BARRE | Beg-Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Feel invigorated, challenged, and inspired. BODYCOMBAT™ | Beg-Adv LES MILLS™ program. Inspired by martial arts that draws from Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BODYPUMP™ | Beg-Adv LES MILLS™ program. This barbell workout challenges all major muscle groups with squats, presses, lifts and curls. BODYPUMP EXPRESS™ | Beg-Adv LES MILLS™ program. A condensed version of Body Pump. A barbell workout to get you toned and defined in 30 minutes! BOOTCAMP | Beg-Adv A fun workout that will challenge both the cardiovascular system and larger muscles of body with efficient compound movements. CARDIO STEP | Beg- Adv This class combines resistance training with a complete cardiovascular workout, keeping your heart rate elevated and your muscles warm. FIT AND DEFINE | Beg-Int All the fitness training you need - This hi lo cardio workout and strength training will get your heart pounding and define your body.
    [Show full text]
  • GURPS Martial Arts Gives You the Tools to Create and Play These Dedicated Fighters
    BY P ETER D ELL’ORTO AND S EAN P UNCH Every culture has warriors who hone their strength, tactics, and aggression to a deadly edge. Legionaries, knights, samurai, fencers, wrestlers . all are martial artists. GURPS Martial Arts gives you the tools to create and play these dedicated fighters: • Descriptions and statistics for over 100 fighting styles of all kinds. • Nearly 100 combat techniques covering realistic and cinematic moves with bare hands and weapons. Customize a multi-attack Combination or a precise Targeted Attack – or use the design system to invent new techniques. • Detailed statistics for more than 70 weapons and notes on over 200 – plus rules for improvising and customizing weapons. • Expanded combat rules that double the options in the Basic Set. • Dozens of flexible Style Perks that let you bend the rules to personalize your fighting style. • Advice to players on how to create any kind of martial artist. Includes quick-start templates, innovative uses for existing abilities, and new cinematic skills. • Biographies of famous martial artists and a timeline to assist historical games. • Guidance for GMs on how to use all of this in an exciting campaign. GURPS Martial Arts requires the GURPS Basic Set, Fourth Edition. The research on history, fighting arts, and weapons will enhance any game that features martial-arts action. By Peter Dell’Orto and Sean Punch Edited by Sean Punch Additional Material by Volker Bach and C.J. Carella Cover Art by Bob Stevlic Illustrated by Abrar Ajmal and Bob Stevlic 3RD EDITION,1ST PRINTING PUBLISHED AUGUST 2007 ISBN 978-1-55634-762-7 9!BMF@JA:RSVUQVoY`Z^ZlZdZj Printed in $37.95 SJG 01-0105 Thailand Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J.
    [Show full text]
  • Martial Arts in New Zealand
    Lincoln University Digital Thesis Copyright Statement The digital copy of this thesis is protected by the Copyright Act 1994 (New Zealand). This thesis may be consulted by you, provided you comply with the provisions of the Act and the following conditions of use: you will use the copy only for the purposes of research or private study you will recognise the author's right to be identified as the author of the thesis and due acknowledgement will be made to the author where appropriate you will obtain the author's permission before publishing any material from the thesis. THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND A thesis submitted in partial fulfilment of the requirements for the Degree of Master of Social Science at Lincoln University by Diana Looser Lincoln University 2003 2 Abstract THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND This thesis examines the martial arts in New Zealand. It takes three approaches. The first is socio­ historical, with a particular focus on the history and development of martial arts practice in New Zealand. The second is socio-cultural and is concerned with the characteristics of the people . practising the various martial arts. The third is motivational and explores the reasons why people become involved in martial arts training and why they continue. The theories of risk and the risk society, and popular or mass consumer culture are used to help explain, and provide a social context for understanding, people's motivations. In addition, the black belt is examined in terms of its symbolic nature and its role in motivating people to begin, and continue with, their training.
    [Show full text]
  • Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights
    Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights Revenue from commerce business has grown at a record pace for two consecutive quarters since the business commenced in 2015, from customer (lead) database management that offers a variety of ads and different types of products to customers. The use of technology has helped in customer analysis and insights, to feature a variety of health- conscious products and create campaigns and promotions that attract customers, grown to 1.5 million customers. Revenue from media business, music business and others improved from the 2nd quarter, which was affected by Covid- 19. They continue to improve continuously as the 4th quarter approaches, due to the easing of lockdown measures. Summary of Quarter 3/2020 Performance The overall Thai economy in the 3 rd quarter of 2020 continued to contract in all business segments. However, there is an upward trend from the 2nd quarter, which was entirely affected by Covid-19 outbreak. Revenue from the service and tourism sector were most affected, despite the government’s measures to stimulate tourism. Revenue from the manufacturing sector contracted in line with declining orders from home and abroad, but this sector maintains better revenue prospects than others after the relaxation of the lockdown measures. Private consumption returned to the same level as in the previous year, and following the huge contraction in the 2nd quarter, government spending continued to expand and play a
    [Show full text]
  • Group Ex Class Descriptions
    Group Ex Class Descriptions BODYATTACK™- is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™- is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYPUMP- *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BOOM!- A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong! Cardio Dance Party - Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! This is for all fitness levels. If you can move, you can groove! CXWORX™ - hones in on the torso and sling muscles that connect your upper body to your lower body.
    [Show full text]
  • Financial Statements in Brief and Management Discussion and Analysis of Annual Report for the Year 2019
    Financial Statements in Brief and Management Discussion and Analysis of Annual Report for the year 2019 Disclaimer The Financial Statements in brief and Management Discussion and Analysis of the Annual Report for the year 2019 was prepared for the convenience of shareholders, to facilitate the study of basic financial data only. This is comprised of portions of the Financial Statements (Independent Auditor’s Report, Statement of Financial Position, Statement of Comprehensive Income, Statement of Changes in Equity, and Statement of Cash Flows). The Management Discussion and Analysis, based on the operating results of the Company for the year ending December 31, 2019, include key factors and influences that may affect the performance and financial position of the Company in the future. On the whole, the contents of this document are based on events that have occurred in the past concerning the Company; however, there may be some forward- looking information in regards to plans for operations in the future, in accordance with assumptions made by the management team under the current circumstances. Such information is subject to change or may deviate from the actual results in the future. As such, the information in this document has not been prepared for the purpose of encouraging the purchase or sale of the shares of RS Public Company Limited in any way. The full version of the Financial Statements, Management Discussion and Analysis of the Annual Report 2019 can be accessed at www.rs.co.th/investor.html or in the form of QR code of the Annual Report, which is included here.
    [Show full text]
  • Group Ex Class Descriptions Baby Boogie– a Laid Back Exercise Class for Ages 0-5
    Group Ex Class Descriptions Baby Boogie– A laid back exercise class for ages 0-5. Come dance, tumble, and play with friends! Barre- Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required. BODYATTACK™- is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™- is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. Body Conditioning– Total Body Conditioning! Challenge yourself mentally and physically! BODYPUMP- *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BOOM!- A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level.
    [Show full text]
  • CLASS DESCRIPTIONS CYCLE Cycle 45 Motivating Music Will Help You Tackle Rolling Hills, Sprints, Jumps and Intervals on Our Stationary Bikes
    CLASS DESCRIPTIONS CYCLE Cycle 45 Motivating music will help you tackle rolling hills, sprints, jumps and intervals on our stationary bikes. This cycling class pushes you to your limits to help accomplish your fitness goals. Max capacity: 25 Sport Cycle Looking to improve your cycling performance or to cross-train for power, speed and/or endurance for sprinting or distance running, jumping, skating? Sport cycling, taught by a licensed USA Cycling Coach uses the best that indoor road cycling training has to offer to help you find or refine the athlete within. Max capacity: 25 STUDIO Barre This class combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Whether you’re looking to build strength, create muscle definition or increase flexibility, Barre fitness is a fast, effective way to change your body. Candlelight Yoga Flow in the gentle glow of candlelight. This all-levels class is designed to help you relax, melt away tension, decrease feelings of stress and increase a sense of peacefulness. Foam Rolling Muscle warm-up and recovery are just as important as your main workout. Join this 20-minute class where you will be led through various foam rolling, mobility and stretching techniques to help release muscle tension, lengthen muscle fascia and improve joint flexibility.*Limited foam rollers available Hard-Core A strong core helps prevent injuries and back pain, correct posture, improve stability, and much more. Come only for the 20 minute core focused HIIT workout, or complement your current routine with Hard-Core. HIIT (High Intensity Interval Training) is a total body, heart pumping workout that combines resistance training with rushes of cardio.
    [Show full text]
  • Management Discussion and Analysis RS Public Company Limited
    Quarter 1, 2020 Management Discussion and Analysis May 8, 2020 RS Public Company Limited Quarter 1/2020 Key Highlights Highest net profit recorded of 186.5 million baht Gross profit margin improved to 55.6 percent thanks to higher revenue and effective cost management Commerce business continues to grow QoQ from distribution channel expansion and launch of effective promotions responding to customers Summary of Quarter 1/2020 Performance The overall Thai economy in the 1st quarter of 2020 was affected by the outbreak of COVID-19 as well as an ongoing drought that has put a damper on the incomes of agricultural households; delays in the spending of public sector budgets; a sharp contraction in the value of Thai exports due to reduced demand from trading partners around the world; and a worldwide disruption in tourism. Although there have been measures by the government to mitigate the impacts, such actions could not compensate for the significant contraction of the overall economy. However, the consolidated financial statements of the Company for the 1st quarter of 2020 posted all-time net profit record attributable to the parent company in the amount of 186.5 million baht, which rose by 69.3 and 184.0 percent from the 1st quarter and the 4th quarter of 2019 respectively. The Company’s gross profit margin was gradually improved to 55.6 percent, as compared to the same period in the previous year and the previous quarter by 45.9 and 41.4 percent respectively. This was from higher revenue from distribution channel expansion, customer database management and marketing promotion of commerce business, coupled with maximizing content utilization of media business and effective cost management in every business unit.
    [Show full text]