Monday Tuesday Wednesday Thursday Friday Saturday 06.15-07.15 VINYASA YOGA 06.15-07.15 HATHA YOGA 06.15-07.15 HOT VINYASA YOGA 06.30-07.30 VINYASA YOGA 06.30-07.15 DYNAMIC PILATES 09.30-10.30 SKILLS & DRILLS Soho Brewer Ellisif Brewer Darvina Brewer Richard Brewer Ellisif Brewer Charlotte T Pool Flavio 06.45-07.30 SPEED FIENDS 06.15-07.00 POWERIDE 06.45-07.30 FORMULA 3 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.30 HOT HATHA YOGA Treadmills Fabby Cycle Joe H Sherwood Adam Sherwood Kate Sherwood Adam Brewer Darvina Class Schedule 07.00-07.45 POWERIDE 06.45-07.30 CIRCUITS 06.45-07.30 SWEAT X 07.00-07.45 WATTBIKE 07.00-07.45 WATTBIKE 09.30-10.15 FORMULA 3 Cycle Lisa S Sherwood Fabby Treadmills Lee S Wattbikes Chris S Wattbikes Lucie Sherwood Adam January - March 07.00-07.45 AFTERBURNER 07.15-08.00 HARDCORE CYCLE 07.25-08.25 HOT VINYASA YOGA 07.30-08.15 SKILLS & DRILLS 07.30-08.15 HARDCORE CYCLE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Brewer Richard Pool Arvids Cycle Emma Cycle Stuart 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 JUST RIDE 07.30-08.30 EXHALE 10.30-11.30 THE WOD 2020 Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Cycle Daren Brewer Darvina Sherwood Adam 07.30-08.30 VINYASA YOGA 07.15-08.15 SKILLS & DRILLS 07.45-08.30 LIFT 07.45-08.30 CORE 45 07.45-08.30 FORCE 11.00-12.30 HOT VINYASA YOGA Brewer James Pool Flavio Sherwood Adam Glass Floor Emily Sherwood Lucie Brewer Richard 07.50-08.35 EXTREME 07.25-08.25 VINYASA YOGA 07.45-08.30 KETTLEBELLS 07.45-08.30 CLASSICAL PILATES 07.45-08.30 TRX MAX 11.00-11.45 POWERIDE Sherwood Joe H Brewer Darvina Rig Lee S Brewer Fallon Glass Floor Charlotte T Cycle Stuart 08.00-08.45 JUST RIDE 07.35-08.20 TRX STRONG 08.00-08.45 JUST RIDE 07.50-08.35 EXTREME 08.00-08.45 SWEAT X 11.45-12.15 CORE 30 Cycle Lisa S Glass Floor Fabby Cycle Lucie Sherwood Kate Rig/Treadmills Adam Sherwood Adam 08.45-09.30 HATHA YOGA 07.40-8.25 METABURN 08.35-09.20 HOT HATHA YOGA 08.00-08.45 SPEED FIENDS 08.30-09.15 JUST RIDE 12.00-13.00 SPARRING - INVITATION Brewer James Sherwood Will P Brewer Richard Treadmills Chris S Cycle Emma ONLY 08.15-09.00 HARDCORE CYCLE 08.30-09.00 CORE 30 08.30-09.15 JUST RIDE 08.40-09.40 VINYASA YOGA Dojo Paul Cycle Joe H Sherwood Adam Brewer Lucie Brewer Darvina 13.15-14.00 SWEAT X 11.00-11.45 HATHA YOGA 08.35-9.35 ROCKET YOGA 08.45-09.15 CORE 30 Rig / Treadmills Adam Brewer Louise Brewer Darvina Sherwood Adam 13.30-15.00 HATHA YOGA 11.00-11.45 BARRE BURN 10.00-11.00 LEGS, GLUTES & ABS 10.45-11.45 VINYASA YOGA 11.00-12.00 VINYASA YOGA Brewer Ferdi Sherwood Annie Sherwood Fitzroy Brewer Darvina Brewer Louise 14.15-15.00 METABURN 12.00-12.45 REHAB PILATES 11.00-11.45 HARDCORE CYCLE 11.15-11.45 LEGS, GLUTES & ABS 11.00-12.00 HOT HATHA YOGA Sherwood Adam Brewer Fallon Cycle Lucie Sherwood Fitzroy Brewer Darvina 16.00-17.00 VINYASA YOGA 12.10-12.55 CIRCUITS 11.00-12.00 HATHA YOGA 11.15-12.00 STRONG & SCULPTED 12.05-13.05 ROCKET YOGA 11.00-12.00 LIFT Brewer Reanne Sherwood Adam Brewer Louise Sherwood Fitzroy Brewer Darvina Sherwood Lucie 12.10-12.55 TRX FIT 11.15-12.00 STRONG & SCULPTED 12.00-13.00 DYNAMIC PILATES 12.10-12.55 JUST RIDE 11.00-11.45 KETTLEBELLS Glass Floor Richie Sherwood Fitzroy Brewer Tony Cycle Lucie Rig Adam 12.15-13.00 POWERIDE 12.05-12.45 DYNAMIC PILATES 12.00-12.45 KETTLEBELLS 12.10-12.55 HYPOXIC 5 12.00-13.00 KICK BOXING Cycle Lucie Brewer Tony Rig Adam Hypoxic Chamber Richie Boxing Ring Paul 12.15-13.00 WATTBIKE - SPRINTS 12.10-12.55 TRX FIT 12.00-12.45 TRX MAX 12.15-13.00 STRONG & SCULPTED 12.10-13.10 HOT VINYASA YOGA Wattbikes Imogen Glass Floor Richie Glass Floor Richie Sherwood Fitzroy Brewer Richard 12.30-13.30 BRAZILLIAN JIU JISTU 12.10-12.55 JUST RIDE 12.10-12.55 POWERIDE 12.15-13.00 SWEAT X 12.10-12.55 AFTERBURNER Dojo Alex Cycle Lisa S Cycle Joe H Treadmills Beth Rig / Treadmills Adam 13.00-14.00 HOT VINYASA YOGA 12.15-13.00 EXTREME 12.15-13.00 WATTBIKE - SPRINTS 12.15-13.15 REHAB PILATES 12.15-13.00 STRONG & SCULPTED Brewer James Sherwood Steven Wattbikes Lucie Dojo Tony Sherwood Richie 13.10-13.55 SWEAT X 12.15-13.00 SKILLS & DRILLS 12:15-13.00 STRONG & SCULPTED 12.30-13.15 BOXOLOGY 12.15-13.00 JUST RIDE Rig/Treadmills Adam Pool Arvids Sherwood Fitzroy Boxing Ring Cathy Cycle Lucie 13.10-13.55 LIFT 12.30-13.15 BITCH BOXING 12.30-13.30 BRAZILIAN JIU JITSU 12.30-13.15 WATTBIKE 12.30-13.15 SPEED FIENDS Sherwood Lucie Boxing Ring Cathy (BEGINNERS) Watt Bikes Chris Treadmills Will P 13.15-14.00 HYPOXIC 5 12.55-13.55 VINYASA YOGA Dojo Alex 13.10-13.55 KETTLEBELLS 12.30-13.15 WATTBIKE Hypoxic Chamber Richie Brewer Danielle 13.05-13.50 AFTERBURNER Rig Daisy WattBikes Chris 14.00-14.30 CORE 30 13.00-13.30 CORE 30 Rig Adam 13.10-13.55 SPEED FIENDS 13.00-14.00 BRAZILIAN JIU JITSU Sherwood Adam Glass Floor Fitzroy 13.10-13.55 LIFT Treadmills Beth (INTERMEDIATE/ADVANCED) Sunday 13.05-14.05 BRAZILIAN JIU JITSU Sherwood Lucie 13.15-14.00 LIFT Dojo Paul Dojo Paul 13.05-13.50 HARDCORE CYCLE Sherwood Lucie 13.00-13.45 BOXOLOGY 09.30-10.15 FORMULA 3 16.30-17.30 HATHA YOGA 13.10-13.55 HYPOXIC 5 Cycle Richie 13.15-14.15 MUAY THAI Boxing Ring Cathy Sherwood Mandy Brewer Liz Hypoxic Chamber Richie 13.15-14.15 MUAY THAI Boxing Ring Paul 13.10-13.55 FORCE 10.00-10.45 POWERIDE 16.30-17.15 FORMULA 3 13.15-14.00 BARRE BURN Boxing Ring Paul 13.15-14.15 HATHA YOGA Sherwood Lucie Cycle Lucie Sherwood Will P Sherwood Stephanie 13.10-13.55 SPEED FIENDS Brewer Aurora 13.15-14.00 TRX STRONG 10.30-11.15 AFTERBURNER 17.30-18.00 KETTLEBELLS 30 Treadmills Joe H 14.00-14.30 CORE 30 Glass Floor Richie Rig Mandy Rig Adam 13.15-14.15 YIN YOGA Dojo Lucie 13.20-14.20 HOT HATHA YOGA 10.30-11.30 DYNAMIC PILATES 17.45-18.30 HARDCORE CYCLE 16.30-17.15 LEGS, GLUTES & ABS Brewer Bassanti Brewer Richard Brewer Deborah Cycle Lucie Sherwood Fitzroy 13.30-14.30 BRAZILIAN JIU JITSU 10.55-11.40 HARDCORE CYCLE 18.00-19.00 EXHALE 16.30-17.30 HOT HATHA YOGA (ADVANCED) 17.00-17.45 FORMULA 3 Cycle Lucie Brewer Liz Brewer Bassanti Dojo Alex Sherwood Daisy 16.00-17.00 HOT VINYASA YOGA 11.45-12.15 CORE 30 18.00-18.45 FORCE 17.30-18.15 FORMULA 3 14.20-15.05 ANTENATAL YOGA 17.45-18.30 POWERIDE Brewer Annie Glass Floor Emily Sherwood Natalie L Sherwood Brewer Bassanti Cycle Susie M 16.30-17.15 FORMULA 3 12.00-12.45 KETTLEBELLS 18.15-19.00 SWEAT X 18.00-18.45 SWEAT X 18.00-18.45 CLIMBING Sherwood Rig David C Treadmills Adam Rig / Treadmills Mandy Climbing Wall INTERMEDIATE 17.30-18.30 HOT HATHA YOGA 12.30-13.30 HOT VINYASA YOGA 12.15-13.00 WATTBIKE - SPRINTS 18.00-18.45 JUST RIDE 16.30-17.15 STRONG & SCULPTED Sachit Brewer Lydia Brewer Carl Wattbikes Barnie Cycle Emma Sherwood Fitzroy 18.00-19.00 HOT VINYASA YOGA 17.30-18.15 SWEAT X 13.00-13.45 FORMULA 3 18.30-19.30 BITCH BOXING 18.00-19.00 BRAZILLIAN JIU JISTU 17.00-18.00 HOT YIN YOGA Brewer Rig/Treadmills Sherwood David C Boxing Ring Cathy Dojo Alex Brewer Ashley 18.00-19.15 BRAZILIAN JIU JITSU 18.00-18.55 PULSE 15.00-16.00 HOT DYNAMIC PILATES 18.40-19.25 POWERIDE 18.00-19.00 HOT YIN YOGA 17.30-18.30 THE METHOD Dojo Alex Sherwood Annie Brewer Carl Cycle Lucie Brewer Bassanti Sherwood Fitzroy 18.00-18.45 LIFT 18.15-19.00 HARDCORE CYCLE 17.00-18.30 HATHA YOGA 19.00-19.45 METABURN 18.30-19.30 BOXOLOGY SPARRING 17.45-18.30 HARDCORE CYCLE Sherwood Daisy Cycle Stacie Brewer Ashley Sherwood Natalie L Boxing Ring Cathy Cycle Steven 18.30-19.30 BOXOLOGY 18.00-19.00 BRAZILIAN JIU JITSU 19.15-20.00 SPEED FIENDS 18.30-19.30 STRONG & SCULPTED 18.00-18.45 CLIMBING BEGINNERS Boxing Ring Cathy (Beginners no Gi) Treadmills Adam Sherwood Fitzroy Climbing Wall Susie N 18.45-19.30 HARDCORE CYCLE Dojo Alex 19.30-20.30 BRAZILLIAN JIU JISTU 19.00-19.45 HARDCORE CYCLE 18.15-19.00 AFTERBURNER Cycle Susie M 18.45-19.45 HOT VINYASA YOGA Dojo Alex Cycle Emma Rig Will P 18.45-19.30 CLIMBING Beginners Brewer Lydia 19:15-20.45 VINYASA YOGA 19.00-19.45 SPEED FIENDS 18.15-19.15 BOXOLOGY Climbing Wall Sachit 19.00-20.00 BRAZILIAN JIU JITSU Brewer Liz Treadmills Mandy Boxing Ring Cathy 19.00-20.00 BARRE BURN Invite only 19.15-20.15 HOT VINYASA YOGA 18.25-19.10 LEGS GLUTES & ABS Sherwood Jennifer Dojo Alex Brewer James Sherwood Fitzroy 19.15-20.00 DYNAMIC PILATES 19.30-20.15 STRONG & SCULPTED 18.30-20.00 ASHTANGA YOGA Brewer Tony Sherwood Fitzroy Brewer Ashley 19.30-20.30 MUAY THAI 18.45-19.30 WATTBIKE Dojo Nadine Wattbikes Steven 19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N 19.15-20.00 METABURN Sherwood Will P 19.30-20.30 BOXOLOGY SPARRING Boxing Ring Cathy ATHLETIC, TREADMILL THE WOD LEGS, GLUTES & ABS strengthen long, lean muscles. recovering and in everyday life. everything from how to throw a Soho & RIG TRAINING Your workout of the day. Expect Tone up, firm up, and burn fat Dynamic Pilates takes the classical good punch to how to duck one! Class descriptions ‘EMOMs’ and ‘AMRAPs’ as for a lean and strong lower body VINYASA YOGA principles and applies them to Get confident using the pads and METABURN standard and be prepared to dig and abs. Athletic vinyasa practice; functional movements to help leave the class feeling fighting fit! This high-intensity metabolic deep and push hard. Combining dynamic, physically and support correct alignment both in Please Bring your own Wraps as conditioning workout using a mix effective high intensity training TRX FIT spiritually energizing form of sport and life. these are mandatory for this class. of weighted upper body and lower and strength work in an Looking for a perfect blend of yoga that sculpts hones and tones body exercises combined with encouraging and motivating strength and cardio? TRX Fit every muscle in the body. Yoga BARRE BURN KICKBOXING cardio intervals for a super-toned environment. addresses the foundations of techniques characterized by Ballet-inspired movements Perfect your punching and kicking body. Building up to 7 exercises improving your cardio, building flowing poses and sequences that help create a long, lean body. techniques and improve your or eliminating back down to build FORMULA 3 muscular endurance, and are linked to the breath. Conditioning and core is the focus. overall fitness in this class. a lean and strong physique. Burn This is the Formula to get you fit, promoting weight loss. You’ll Feel the burn, see the results. it, firm it. fast. experience endurance rounds, HATHA YOGA THAI BOXING (Muay Thai) A competitive, high intensity and “heart thumping” cardio Using postures and conscious Muay Thai or Thai Boxing is the SPEED FIENDS circuit with 3 targeted blocks, challenges. This quintessential breathing in combination EXHALE national sport and cultural martial No more pounding the treadmill for a full spectrum workout. TRX experience will lead you with mental focus to develop A 60 minute mindfulness class to art of Thailand. for hours, get a lean and toned First, cardio on Concept2 rowing down the road to your best all- awareness, strength, flexibility help reset and rebalance through This form is an intense body fast! This class, designed in machines; Second, strength with round fitness. and relaxation. Through proper breath-work, movement and conditioning full-body workout, alignment and mindful actions collaboration with an Olympic kettlebells and dumbells; Finally, meditation. Learn to slow down focusing largely on the technical of the body, Hatha Yoga brings the mind with different breathing aspect of the martial art. sprinter, will improve speed and athletic power and speed with KETTLEBELLS balance, strength and a sense of techniques, hatha flow yoga and power. Sections of progressive bodyweight exercises. Get fit in A powerful full body workout, 3… 2… 1. improve your core strength and well-being. varying styles of meditation. DANCE running interspersed with sprint muscular endurance. A range of intervals and inclines will torch STRENGTH & CONDITIONING Kettlebell exercises hit every major YIN YOGA COMBAT CLASSES URBAN DANCE calories working the whole body. muscle, build power and Yin Yoga is slow and meditative. This is a class for everyone to EXTREME shred body fat. Poses are held for 4 minutes for BOXING enjoy. It is a fusion of stylised RIG FIT Push yourself to the limits. Get deep stretching of the body’s Learn how to box with a dance and exercise to music that Working on our purpose built lean, get strong, and get fit with STUDIO CYCLING connective tissues and joints. combination of pad work, cardio enables you to learn a dance frame and using calisthenics guaranteed results. A mobility drills and body resistance fitness. routine easily. All set to the latest strength training, think gymnastic warm up is followed by 4 sets of JUST RIDE CLASSICAL PILATES Please bring your wraps or and hottest beats of House music. exercises like pull ups and monkey 4 exercises using light dumbbells Switch off. Just Ride. Tempo cardio Pilates is a blend of flexibility and purchase them at reception. bar swings combined with classic and 1 minute extreme plyometric intervals with climbs and sprints. strength training which improves SPECIALIST & POOL moves like squats and push ups, power intervals. Lose yourself in the music. posture and form and supports BOXOLOGY this is a workout everyone should you with training, toning, This class uses progressive boxing SWIMCAMP try. THE METHOD HARDCORE CYCLE recovering and in everyday life. technique training to bring out This swimming session is Designed to sculpt and tone the Push yourself to the max and feel Classical Pilates is based on the the Champion in you. This class for those who are looking to AFTERBURNER body working the arms, legs, the benefits. Taking on sprints original classical mat series 34 is for all levels. Please note that further improve or develop Need to add some variety into glutes and core through the use of and hills get ready for anaerobic exercises as designed by Josef you will need to bring your own the fundamentals of the stroke your workouts? Welcome to the resistance loop bands. Exercises attacks for a guaranteed heart Pilates Wraps - these can be purchased at swimming training. Sessions can Rig. The exercises you can do on are performed in 3 different pounding euphoric feeling. Concierge. be catered from development to the equipment in the functional tempo variations enabling full REHAB PILATES training level. training Rig area are limitless. muscle fibre recruitment to POWERIDE Pilates is a blend of flexibility and BOXOLOGY SPARRING Get ready to use TRX training, help strengthen the muscle and KNOWLEDGE IS POWER strength training which improves Invitation only class as this is an ANTENATAL YOGA Plyo boxes, kettle bells and body improve range of movement. The Poweride is a competitive group posture and form and supports advanced class due to the sparring A class tailor made for pregnancy, weight exercises for this high class ends with an ab blast finisher cycle class that uses live visual you with training, toning, element. It is an ideal class for using all the traditional principles intensity interval class that leaves followed by a deep relaxing data to encourage maximum recovering and in everyday life. those who are having a white of yoga. you burning fat for hours. stretch. effort. Chase down your PB, chase Rehab Pilates is a slower paced collar fight or want to improve down the best in the room. Pilates class where the exercises their boxing sparring skills. You SWEAT X LIFT are taught in more detail with a must have done Boxology classes The most effective way to define Create a strong, athletic and MIND & BODY heavy focus on alignment and the previously and been invited by and sculpt your body. 20-25 mins powerful body using heavier improvement of poor posture. Cathy or Greg. interval training on the treadmill weights than any other class. You PULSE combined with 20-25 mins of will be coached to improve your “Not just another barre class...” DYNAMIC PILATES BITCH BOXING conditioning work using hand form and technique whilst you Set to the beat of the music, this Pilates is a blend of flexibility and Exclusive to Soho this is a boxing weights and dip bars to give the sculpt your body and leave the full body workout uses ballet and strength training which improves class strictly for women! With our maximum fat burn torching up to class feeling stronger and more pilates inspired isometric strength posture and form and supports very own and the original Cathy 1000 calories. powerful than ever. training techniques to build and you with training, toning, “The Bitch” Brown. Covering