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SOHO Main Timetable JAN MAR A4.Indd Monday Tuesday Wednesday Thursday Friday Saturday 06.15-07.15 VINYASA YOGA 06.15-07.15 HATHA YOGA 06.15-07.15 HOT VINYASA YOGA 06.30-07.30 VINYASA YOGA 06.30-07.15 DYNAMIC PILATES 09.30-10.30 SKILLS & DRILLS Soho Brewer Ellisif Brewer Darvina Brewer Richard Brewer Ellisif Brewer Charlotte T Pool Flavio 06.45-07.30 SPEED FIENDS 06.15-07.00 POWERIDE 06.45-07.30 FORMULA 3 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.30 HOT HATHA YOGA Treadmills Fabby Cycle Joe H Sherwood Adam Sherwood Kate Sherwood Adam Brewer Darvina Class Schedule 07.00-07.45 POWERIDE 06.45-07.30 CIRCUITS 06.45-07.30 SWEAT X 07.00-07.45 WATTBIKE 07.00-07.45 WATTBIKE 09.30-10.15 FORMULA 3 Cycle Lisa S Sherwood Fabby Treadmills Lee S Wattbikes Chris S Wattbikes Lucie Sherwood Adam January - March 07.00-07.45 AFTERBURNER 07.15-08.00 HARDCORE CYCLE 07.25-08.25 HOT VINYASA YOGA 07.30-08.15 SKILLS & DRILLS 07.30-08.15 HARDCORE CYCLE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Brewer Richard Pool Arvids Cycle Emma Cycle Stuart 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 JUST RIDE 07.30-08.30 EXHALE 10.30-11.30 THE WOD 2020 Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Cycle Daren Brewer Darvina Sherwood Adam 07.30-08.30 VINYASA YOGA 07.15-08.15 SKILLS & DRILLS 07.45-08.30 LIFT 07.45-08.30 CORE 45 07.45-08.30 FORCE 11.00-12.30 HOT VINYASA YOGA Brewer James Pool Flavio Sherwood Adam Glass Floor Emily Sherwood Lucie Brewer Richard 07.50-08.35 EXTREME 07.25-08.25 VINYASA YOGA 07.45-08.30 KETTLEBELLS 07.45-08.30 CLASSICAL PILATES 07.45-08.30 TRX MAX 11.00-11.45 POWERIDE Sherwood Joe H Brewer Darvina Rig Lee S Brewer Fallon Glass Floor Charlotte T Cycle Stuart 08.00-08.45 JUST RIDE 07.35-08.20 TRX STRONG 08.00-08.45 JUST RIDE 07.50-08.35 EXTREME 08.00-08.45 SWEAT X 11.45-12.15 CORE 30 Cycle Lisa S Glass Floor Fabby Cycle Lucie Sherwood Kate Rig/Treadmills Adam Sherwood Adam 08.45-09.30 HATHA YOGA 07.40-8.25 METABURN 08.35-09.20 HOT HATHA YOGA 08.00-08.45 SPEED FIENDS 08.30-09.15 JUST RIDE 12.00-13.00 SPARRING - INVITATION Brewer James Sherwood Will P Brewer Richard Treadmills Chris S Cycle Emma ONLY 08.15-09.00 HARDCORE CYCLE 08.30-09.00 CORE 30 08.30-09.15 JUST RIDE 08.40-09.40 VINYASA YOGA Dojo Paul Cycle Joe H Sherwood Adam Brewer Lucie Brewer Darvina 13.15-14.00 SWEAT X 11.00-11.45 HATHA YOGA 08.35-9.35 ROCKET YOGA 08.45-09.15 CORE 30 Rig / Treadmills Adam Brewer Louise Brewer Darvina Sherwood Adam 13.30-15.00 HATHA YOGA 11.00-11.45 BARRE BURN 10.00-11.00 LEGS, GLUTES & ABS 10.45-11.45 VINYASA YOGA 11.00-12.00 VINYASA YOGA Brewer Ferdi Sherwood Annie Sherwood Fitzroy Brewer Darvina Brewer Louise 14.15-15.00 METABURN 12.00-12.45 REHAB PILATES 11.00-11.45 HARDCORE CYCLE 11.15-11.45 LEGS, GLUTES & ABS 11.00-12.00 HOT HATHA YOGA Sherwood Adam Brewer Fallon Cycle Lucie Sherwood Fitzroy Brewer Darvina 16.00-17.00 VINYASA YOGA 12.10-12.55 CIRCUITS 11.00-12.00 HATHA YOGA 11.15-12.00 STRONG & SCULPTED 12.05-13.05 ROCKET YOGA 11.00-12.00 LIFT Brewer Reanne Sherwood Adam Brewer Louise Sherwood Fitzroy Brewer Darvina Sherwood Lucie 12.10-12.55 TRX FIT 11.15-12.00 STRONG & SCULPTED 12.00-13.00 DYNAMIC PILATES 12.10-12.55 JUST RIDE 11.00-11.45 KETTLEBELLS Glass Floor Richie Sherwood Fitzroy Brewer Tony Cycle Lucie Rig Adam 12.15-13.00 POWERIDE 12.05-12.45 DYNAMIC PILATES 12.00-12.45 KETTLEBELLS 12.10-12.55 HYPOXIC 5 12.00-13.00 KICK BOXING Cycle Lucie Brewer Tony Rig Adam Hypoxic Chamber Richie Boxing Ring Paul 12.15-13.00 WATTBIKE - SPRINTS 12.10-12.55 TRX FIT 12.00-12.45 TRX MAX 12.15-13.00 STRONG & SCULPTED 12.10-13.10 HOT VINYASA YOGA Wattbikes Imogen Glass Floor Richie Glass Floor Richie Sherwood Fitzroy Brewer Richard 12.30-13.30 BRAZILLIAN JIU JISTU 12.10-12.55 JUST RIDE 12.10-12.55 POWERIDE 12.15-13.00 SWEAT X 12.10-12.55 AFTERBURNER Dojo Alex Cycle Lisa S Cycle Joe H Treadmills Beth Rig / Treadmills Adam 13.00-14.00 HOT VINYASA YOGA 12.15-13.00 EXTREME 12.15-13.00 WATTBIKE - SPRINTS 12.15-13.15 REHAB PILATES 12.15-13.00 STRONG & SCULPTED Brewer James Sherwood Steven Wattbikes Lucie Dojo Tony Sherwood Richie 13.10-13.55 SWEAT X 12.15-13.00 SKILLS & DRILLS 12:15-13.00 STRONG & SCULPTED 12.30-13.15 BOXOLOGY 12.15-13.00 JUST RIDE Rig/Treadmills Adam Pool Arvids Sherwood Fitzroy Boxing Ring Cathy Cycle Lucie 13.10-13.55 LIFT 12.30-13.15 BITCH BOXING 12.30-13.30 BRAZILIAN JIU JITSU 12.30-13.15 WATTBIKE 12.30-13.15 SPEED FIENDS Sherwood Lucie Boxing Ring Cathy (BEGINNERS) Watt Bikes Chris Treadmills Will P 13.15-14.00 HYPOXIC 5 12.55-13.55 VINYASA YOGA Dojo Alex 13.10-13.55 KETTLEBELLS 12.30-13.15 WATTBIKE Hypoxic Chamber Richie Brewer Danielle 13.05-13.50 AFTERBURNER Rig Daisy WattBikes Chris 14.00-14.30 CORE 30 13.00-13.30 CORE 30 Rig Adam 13.10-13.55 SPEED FIENDS 13.00-14.00 BRAZILIAN JIU JITSU Sherwood Adam Glass Floor Fitzroy 13.10-13.55 LIFT Treadmills Beth (INTERMEDIATE/ADVANCED) Sunday 13.05-14.05 BRAZILIAN JIU JITSU Sherwood Lucie 13.15-14.00 LIFT Dojo Paul Dojo Paul 13.05-13.50 HARDCORE CYCLE Sherwood Lucie 13.00-13.45 BOXOLOGY 09.30-10.15 FORMULA 3 16.30-17.30 HATHA YOGA 13.10-13.55 HYPOXIC 5 Cycle Richie 13.15-14.15 MUAY THAI Boxing Ring Cathy Sherwood Mandy Brewer Liz Hypoxic Chamber Richie 13.15-14.15 MUAY THAI Boxing Ring Paul 13.10-13.55 FORCE 10.00-10.45 POWERIDE 16.30-17.15 FORMULA 3 13.15-14.00 BARRE BURN Boxing Ring Paul 13.15-14.15 HATHA YOGA Sherwood Lucie Cycle Lucie Sherwood Will P Sherwood Stephanie 13.10-13.55 SPEED FIENDS Brewer Aurora 13.15-14.00 TRX STRONG 10.30-11.15 AFTERBURNER 17.30-18.00 KETTLEBELLS 30 Treadmills Joe H 14.00-14.30 CORE 30 Glass Floor Richie Rig Mandy Rig Adam 13.15-14.15 YIN YOGA Dojo Lucie 13.20-14.20 HOT HATHA YOGA 10.30-11.30 DYNAMIC PILATES 17.45-18.30 HARDCORE CYCLE 16.30-17.15 LEGS, GLUTES & ABS Brewer Bassanti Brewer Richard Brewer Deborah Cycle Lucie Sherwood Fitzroy 13.30-14.30 BRAZILIAN JIU JITSU 10.55-11.40 HARDCORE CYCLE 18.00-19.00 EXHALE 16.30-17.30 HOT HATHA YOGA (ADVANCED) 17.00-17.45 FORMULA 3 Cycle Lucie Brewer Liz Brewer Bassanti Dojo Alex Sherwood Daisy 16.00-17.00 HOT VINYASA YOGA 11.45-12.15 CORE 30 18.00-18.45 FORCE 17.30-18.15 FORMULA 3 14.20-15.05 ANTENATAL YOGA 17.45-18.30 POWERIDE Brewer Annie Glass Floor Emily Sherwood Natalie L Sherwood Brewer Bassanti Cycle Susie M 16.30-17.15 FORMULA 3 12.00-12.45 KETTLEBELLS 18.15-19.00 SWEAT X 18.00-18.45 SWEAT X 18.00-18.45 CLIMBING Sherwood Rig David C Treadmills Adam Rig / Treadmills Mandy Climbing Wall INTERMEDIATE 17.30-18.30 HOT HATHA YOGA 12.30-13.30 HOT VINYASA YOGA 12.15-13.00 WATTBIKE - SPRINTS 18.00-18.45 JUST RIDE 16.30-17.15 STRONG & SCULPTED Sachit Brewer Lydia Brewer Carl Wattbikes Barnie Cycle Emma Sherwood Fitzroy 18.00-19.00 HOT VINYASA YOGA 17.30-18.15 SWEAT X 13.00-13.45 FORMULA 3 18.30-19.30 BITCH BOXING 18.00-19.00 BRAZILLIAN JIU JISTU 17.00-18.00 HOT YIN YOGA Brewer Rig/Treadmills Sherwood David C Boxing Ring Cathy Dojo Alex Brewer Ashley 18.00-19.15 BRAZILIAN JIU JITSU 18.00-18.55 PULSE 15.00-16.00 HOT DYNAMIC PILATES 18.40-19.25 POWERIDE 18.00-19.00 HOT YIN YOGA 17.30-18.30 THE METHOD Dojo Alex Sherwood Annie Brewer Carl Cycle Lucie Brewer Bassanti Sherwood Fitzroy 18.00-18.45 LIFT 18.15-19.00 HARDCORE CYCLE 17.00-18.30 HATHA YOGA 19.00-19.45 METABURN 18.30-19.30 BOXOLOGY SPARRING 17.45-18.30 HARDCORE CYCLE Sherwood Daisy Cycle Stacie Brewer Ashley Sherwood Natalie L Boxing Ring Cathy Cycle Steven 18.30-19.30 BOXOLOGY 18.00-19.00 BRAZILIAN JIU JITSU 19.15-20.00 SPEED FIENDS 18.30-19.30 STRONG & SCULPTED 18.00-18.45 CLIMBING BEGINNERS Boxing Ring Cathy (Beginners no Gi) Treadmills Adam Sherwood Fitzroy Climbing Wall Susie N 18.45-19.30 HARDCORE CYCLE Dojo Alex 19.30-20.30 BRAZILLIAN JIU JISTU 19.00-19.45 HARDCORE CYCLE 18.15-19.00 AFTERBURNER Cycle Susie M 18.45-19.45 HOT VINYASA YOGA Dojo Alex Cycle Emma Rig Will P 18.45-19.30 CLIMBING Beginners Brewer Lydia 19:15-20.45 VINYASA YOGA 19.00-19.45 SPEED FIENDS 18.15-19.15 BOXOLOGY Climbing Wall Sachit 19.00-20.00 BRAZILIAN JIU JITSU Brewer Liz Treadmills Mandy Boxing Ring Cathy 19.00-20.00 BARRE BURN Invite only 19.15-20.15 HOT VINYASA YOGA 18.25-19.10 LEGS GLUTES & ABS Sherwood Jennifer Dojo Alex Brewer James Sherwood Fitzroy 19.15-20.00 DYNAMIC PILATES 19.30-20.15 STRONG & SCULPTED 18.30-20.00 ASHTANGA YOGA Brewer Tony Sherwood Fitzroy Brewer Ashley 19.30-20.30 MUAY THAI 18.45-19.30 WATTBIKE Dojo Nadine Wattbikes Steven 19.00-19.45 CLIMBING Climbing Wall INTERMEDIATES Susie N 19.15-20.00 METABURN Sherwood Will P 19.30-20.30 BOXOLOGY SPARRING Boxing Ring Cathy ATHLETIC, TREADMILL THE WOD LEGS, GLUTES & ABS strengthen long, lean muscles.
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