Disgraced Police Sentenced Over Ko Noi Murder
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Shin Conditioning Tips and Methods for Rock-Hard Shins
Top 6 Shin Conditioning Tips and methods For Rock-Hard Shins We’ve all heard the shin conditioning methods of kicking metal poles or using a rolling pin to beat your shins to a bloody pulp, but before you go out and shatter your tibia, you !might want to consider other options when it comes to hardening your shins. ! My goal here is to just keep it real. I know that you want rock hard shins that can kick throw baseball bats after a couple days of training, but that’s just not gonna happen. The tips and methods below aren’t anything special or super hardcore, but they are definitely the best and most effective ways to turn your shins into bricks (not to mention, !they are also safer than trying to kick down a redwood tree).! ! 1. Be Patient, Persistent and Resilient ! !I know what you’re thinking - ! !“Really Sean? Is that your #1 best tip for shin conditioning?”! !Unfortunately yes, yes it is. ! Believe it or not, there is no overnight magical potion to drink that will help you develop hard, durable shins. There is no way to avoid the inevitable pain that comes from clashing your shin on your opponents elbow or having your kick checked during an intense sparring session. There is no possible way that your shins will be as hard as !Buakaw’s even after training consistently for more than a year.! Sorry to break it to you, but your shins are going to hurt for awhile and you’re going to !have to get used to it.! Shit, I’ve been training for 7 years and have had over 20 fights and I still cringe at the idea of having my leg kicks checked. -
Catalogo 2020
20/21 ™ IRONITRO FIGHT GEAR 1 QUANDO LO SPORT NON È SOLO UN GIOCO MA UN IMPEGNO PROFESSIONALE ™ Ci cimentiamo in questa avventura per convinzione e passione ormai da quasi dieci anni, con determinazione e serietà. La nostra impresa nasce dal connubio di aver praticato gli sport da combattimento fin da giovani; con continui stage di aggiornamento all’estero, soprattutto in Thailandia; e la professionalità legata alla conoscenza delle fasi produttive, dei materiali e del design, abbinata alla continua ricerca dell’Eccellenza. Da qui il nostro impegno nel migliorare ed adeguare alle esigenze dei ‘combattenti’ tutte le protezioni, l’abbigliamento e tutti gli articoli necessari per praticare la boxe tradizionale, muay thai, kick boxing, k1style, bjj. Grazie anche al rapporto continuo e quotidiano con sportivi. Nitro S.r.l. Ogni singolo articolo della nostra gamma è frutto di una attenda ricerca e costante studio, Via Galileo Galilei 1 trav II dove ogni minimo particolare, soluzione e dimensione, viene testata e migliorata in modo 25010 - San Zeno Naviglio maniacale per raggiungere livelli di qualità superiore ogni anno. Siamo costantemente protesi allo sviluppo e alla ricerca di nuovi articoli e soluzioni per tutte le esigenze di performance in Brescia - Italy termini di comfort, affidabilità ed ergonomia, accogliendo anche i preziosi consigli di Maestri, Tel: +39 333.83.27.200 Istruttori e atleti noti e conosciuti a livello internazionale. www.ironitro.com Sfruttando le varie esperienze personali, vogliamo soddisfare tutte le esigenze soggettive che le esperienze sul ring, in gabbia, e sul tatami ci suggeriscono. www.k1spirit.com Sono il riferimento privilegiato nell’approccio di progettazione e fabbricazione dei nostri prodot- Email: [email protected] ti che, a marchio proprio, e con supervisione diretta in loco, facciamo produrre, principalmente, Facebook: ironitro fight nella ‘terra del sorriso’. -
Group Exercise Class Descriptions
GROUP EXERCISE CLASS DESCRIPTIONS Contact Anji Fazio at 215.348.8131 x1194 / [email protected] Included with membership | Schedule found online at ymcabucks.org/schedules and at the Welcome Center AB BLAST | Beg-Adv A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. BALLET BARRE BURN | Beg-Adv This class combines the traditional benefits of classic ballet and Barre with exercises to give you the ultimate workout for your heart and muscles. BARRE | Beg-Adv Set to a blend of fun, energetic contemporary and classical music, incorporates an upper body workout with light weights, a sculpting abs portion, and a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Feel invigorated, challenged, and inspired. BODYCOMBAT™ | Beg-Adv LES MILLS™ program. Inspired by martial arts that draws from Karate, boxing, Taekwondo, Tai Chi and Muay Thai. BODYPUMP™ | Beg-Adv LES MILLS™ program. This barbell workout challenges all major muscle groups with squats, presses, lifts and curls. BODYPUMP EXPRESS™ | Beg-Adv LES MILLS™ program. A condensed version of Body Pump. A barbell workout to get you toned and defined in 30 minutes! BOOTCAMP | Beg-Adv A fun workout that will challenge both the cardiovascular system and larger muscles of body with efficient compound movements. CARDIO STEP | Beg- Adv This class combines resistance training with a complete cardiovascular workout, keeping your heart rate elevated and your muscles warm. FIT AND DEFINE | Beg-Int All the fitness training you need - This hi lo cardio workout and strength training will get your heart pounding and define your body. -
Better and Twisted the Ultimate Getaway
1938 The year LSD was first synthesised by Swiss chemist Albert Hoffman > TOMORROW IN LIFE Monday, October 15, 2018 BETTER AND TWISTED THE ULTIMATE GETAWAY Netflix’s Daredevil is back for season 3 with an We journey to a far-flung Canadian island that’s ailing superhero and darker plot DIGITAL LIFE C6 clinging to the edge of the Earth TRAVEL C7 Twin brothers Jirasak (left) and Pornsak Katsriphuak, who are 10 years old, sparring at their Bangkok gym. Photos: Tibor Krausz Fellowship of the rings Critics say recruiting children for Muay Thai is a form of abuse, but that doesn’t deter Pumpichai Rattanawisit, a Several of the four-decade-old without such protective gear as a trainer and fight promoter, makes gym’s alumni have become cele- head guard. thousands of youngsters in Thailand from getting into fights as a way out of poverty light of such concerns. brated champions at the Lumpini Pacharadanai Poolsawat was “Kids can get hurt,” he says. and Rajadamnern boxing stadi- one such youngster. A mild- “But their injuries aren’t serious. A ums, Thailand’s two most presti- mannered 20-year-old whose Tibor Krausz It isn’t only in sparring Their father is more sanguine. bruise here and there. Children gious Muay Thai venues. Fading entire back and left front is [email protected] sessions that the two youngsters “In the ring it’s them against an aren’t strong enough to injure news clippings of them are covered in picturesque yakuza- exchange blows. The twins, who opponent. Only they can help each other seriously.” pinned up on vertically mounted style tattoos, Pacharadanai had started training in Thai boxing at themselves,” says Somsak Pumpichai, 60, runs a decrepit cardboard. -
SOHO Main Timetable JAN MAR A4.Indd
Monday Tuesday Wednesday Thursday Friday Saturday 06.15-07.15 VINYASA YOGA 06.15-07.15 HATHA YOGA 06.15-07.15 HOT VINYASA YOGA 06.30-07.30 VINYASA YOGA 06.30-07.15 DYNAMIC PILATES 09.30-10.30 SKILLS & DRILLS Soho Brewer Ellisif Brewer Darvina Brewer Richard Brewer Ellisif Brewer Charlotte T Pool Flavio 06.45-07.30 SPEED FIENDS 06.15-07.00 POWERIDE 06.45-07.30 FORMULA 3 07.00-07.45 LIFT 06.45-07.45 THE WOD 09.30-10.30 HOT HATHA YOGA Treadmills Fabby Cycle Joe H Sherwood Adam Sherwood Kate Sherwood Adam Brewer Darvina Class Schedule 07.00-07.45 POWERIDE 06.45-07.30 CIRCUITS 06.45-07.30 SWEAT X 07.00-07.45 WATTBIKE 07.00-07.45 WATTBIKE 09.30-10.15 FORMULA 3 Cycle Lisa S Sherwood Fabby Treadmills Lee S Wattbikes Chris S Wattbikes Lucie Sherwood Adam January - March 07.00-07.45 AFTERBURNER 07.15-08.00 HARDCORE CYCLE 07.25-08.25 HOT VINYASA YOGA 07.30-08.15 SKILLS & DRILLS 07.30-08.15 HARDCORE CYCLE 10.00-10.45 HARDCORE CYCLE Rig Joe H Cycle Joe H Brewer Richard Pool Arvids Cycle Emma Cycle Stuart 07.00-07.45 BARRE BURN 07.15-08.00 WATTBIKE 07.00-07.45 HARDCORE CYCLE 07.30-08.15 JUST RIDE 07.30-08.30 EXHALE 10.30-11.30 THE WOD 2020 Sherwood Jennifer Watt Bikes Imogen Cycle Lucie Cycle Daren Brewer Darvina Sherwood Adam 07.30-08.30 VINYASA YOGA 07.15-08.15 SKILLS & DRILLS 07.45-08.30 LIFT 07.45-08.30 CORE 45 07.45-08.30 FORCE 11.00-12.30 HOT VINYASA YOGA Brewer James Pool Flavio Sherwood Adam Glass Floor Emily Sherwood Lucie Brewer Richard 07.50-08.35 EXTREME 07.25-08.25 VINYASA YOGA 07.45-08.30 KETTLEBELLS 07.45-08.30 CLASSICAL PILATES 07.45-08.30 -
GURPS Martial Arts Gives You the Tools to Create and Play These Dedicated Fighters
BY P ETER D ELL’ORTO AND S EAN P UNCH Every culture has warriors who hone their strength, tactics, and aggression to a deadly edge. Legionaries, knights, samurai, fencers, wrestlers . all are martial artists. GURPS Martial Arts gives you the tools to create and play these dedicated fighters: • Descriptions and statistics for over 100 fighting styles of all kinds. • Nearly 100 combat techniques covering realistic and cinematic moves with bare hands and weapons. Customize a multi-attack Combination or a precise Targeted Attack – or use the design system to invent new techniques. • Detailed statistics for more than 70 weapons and notes on over 200 – plus rules for improvising and customizing weapons. • Expanded combat rules that double the options in the Basic Set. • Dozens of flexible Style Perks that let you bend the rules to personalize your fighting style. • Advice to players on how to create any kind of martial artist. Includes quick-start templates, innovative uses for existing abilities, and new cinematic skills. • Biographies of famous martial artists and a timeline to assist historical games. • Guidance for GMs on how to use all of this in an exciting campaign. GURPS Martial Arts requires the GURPS Basic Set, Fourth Edition. The research on history, fighting arts, and weapons will enhance any game that features martial-arts action. By Peter Dell’Orto and Sean Punch Edited by Sean Punch Additional Material by Volker Bach and C.J. Carella Cover Art by Bob Stevlic Illustrated by Abrar Ajmal and Bob Stevlic 3RD EDITION,1ST PRINTING PUBLISHED AUGUST 2007 ISBN 978-1-55634-762-7 9!BMF@JA:RSVUQVoY`Z^ZlZdZj Printed in $37.95 SJG 01-0105 Thailand Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. -
Martial Arts in New Zealand
Lincoln University Digital Thesis Copyright Statement The digital copy of this thesis is protected by the Copyright Act 1994 (New Zealand). This thesis may be consulted by you, provided you comply with the provisions of the Act and the following conditions of use: you will use the copy only for the purposes of research or private study you will recognise the author's right to be identified as the author of the thesis and due acknowledgement will be made to the author where appropriate you will obtain the author's permission before publishing any material from the thesis. THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND A thesis submitted in partial fulfilment of the requirements for the Degree of Master of Social Science at Lincoln University by Diana Looser Lincoln University 2003 2 Abstract THE DEVELOPMENT AND CHARACTERISTICS OF THE MARTIAL ARTS EXPERIENCE IN NEW ZEALAND This thesis examines the martial arts in New Zealand. It takes three approaches. The first is socio historical, with a particular focus on the history and development of martial arts practice in New Zealand. The second is socio-cultural and is concerned with the characteristics of the people . practising the various martial arts. The third is motivational and explores the reasons why people become involved in martial arts training and why they continue. The theories of risk and the risk society, and popular or mass consumer culture are used to help explain, and provide a social context for understanding, people's motivations. In addition, the black belt is examined in terms of its symbolic nature and its role in motivating people to begin, and continue with, their training. -
Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights
Quarter 3, 2020 Management Discussion and Analysis November 12, 2020 RS Public Company Limited Quarter 3/2020 Key Highlights Revenue from commerce business has grown at a record pace for two consecutive quarters since the business commenced in 2015, from customer (lead) database management that offers a variety of ads and different types of products to customers. The use of technology has helped in customer analysis and insights, to feature a variety of health- conscious products and create campaigns and promotions that attract customers, grown to 1.5 million customers. Revenue from media business, music business and others improved from the 2nd quarter, which was affected by Covid- 19. They continue to improve continuously as the 4th quarter approaches, due to the easing of lockdown measures. Summary of Quarter 3/2020 Performance The overall Thai economy in the 3 rd quarter of 2020 continued to contract in all business segments. However, there is an upward trend from the 2nd quarter, which was entirely affected by Covid-19 outbreak. Revenue from the service and tourism sector were most affected, despite the government’s measures to stimulate tourism. Revenue from the manufacturing sector contracted in line with declining orders from home and abroad, but this sector maintains better revenue prospects than others after the relaxation of the lockdown measures. Private consumption returned to the same level as in the previous year, and following the huge contraction in the 2nd quarter, government spending continued to expand and play a -
Group Ex Class Descriptions
Group Ex Class Descriptions BODYATTACK™- is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™- is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. BODYPUMP- *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BOOM!- A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level. You will leave feeling accomplished and strong! Cardio Dance Party - Cardio Dance Party is a variety of dance formats with high energy music that will burn calories and make your workout fun! This is for all fitness levels. If you can move, you can groove! CXWORX™ - hones in on the torso and sling muscles that connect your upper body to your lower body. -
Financial Statements in Brief and Management Discussion and Analysis of Annual Report for the Year 2019
Financial Statements in Brief and Management Discussion and Analysis of Annual Report for the year 2019 Disclaimer The Financial Statements in brief and Management Discussion and Analysis of the Annual Report for the year 2019 was prepared for the convenience of shareholders, to facilitate the study of basic financial data only. This is comprised of portions of the Financial Statements (Independent Auditor’s Report, Statement of Financial Position, Statement of Comprehensive Income, Statement of Changes in Equity, and Statement of Cash Flows). The Management Discussion and Analysis, based on the operating results of the Company for the year ending December 31, 2019, include key factors and influences that may affect the performance and financial position of the Company in the future. On the whole, the contents of this document are based on events that have occurred in the past concerning the Company; however, there may be some forward- looking information in regards to plans for operations in the future, in accordance with assumptions made by the management team under the current circumstances. Such information is subject to change or may deviate from the actual results in the future. As such, the information in this document has not been prepared for the purpose of encouraging the purchase or sale of the shares of RS Public Company Limited in any way. The full version of the Financial Statements, Management Discussion and Analysis of the Annual Report 2019 can be accessed at www.rs.co.th/investor.html or in the form of QR code of the Annual Report, which is included here. -
Infant Elephant Amid International Pleas for Protection Dies from Infection
THEPHUKETNEWS.COM FRIDAY, MAY 17, 2019 thephuketnews thephuketnews1 thephuketnews.com Friday, May 17 – Thursday, May 23, 2019 Since 2011 / Volume IX / No. 20 20 Baht CLASS ACT, IMAGE ASIA IN PUBLISHING POWERHOUSE MOVE > PAGE 9 NEWS PAGE 2 Bangla bar tout charged for fatal BABY street stabbing JUMBO LIFE PAGE 11 IS DEAD Taking steps for the ocean with Subs flip-flops Three-year-old Jumbo, pictured here at Phuket Zoo, where he was used to dance and perform tricks for tourists, has died. Photo: Moving Animals INFANT ELEPHANT AMID INTERNATIONAL PLEAS FOR PROTECTION DIES FROM INFECTION Tanyaluk Sakoot his health because he was becoming “He was not able to stand and Phuket News on Tuesday, said he [email protected] weak from an infection. The vets both his back legs showed swelling, was not aware that Jumbo had died. came to check on him and provided so we had a vet x-ray his legs and “I had been told that he was at the he Phuket Zoo baby elephant him medical treatment, but he was found that both legs were broken,” Elephant Hospital, and I thought that Jumbo, just three years old, not getting better. the staffer explained. I would have been informed if Jumbo SPORT PAGE 32 Thas died from a digestive tract “His condition kept deteriorat- Jumbo has now been buried on had died,” he said. infection despite an international ing, so he we had him taken to the hospital grounds, the staffer added. Zoo Manager Mr Pichai, speak- campaign calling for him to be taken Elephant Hospital in Krabi, where he Phuket DLD Chief Manas Thep- ing openly about Jumbo, countered Phuket Aussie into care for better protection. -
Group Ex Class Descriptions Baby Boogie– a Laid Back Exercise Class for Ages 0-5
Group Ex Class Descriptions Baby Boogie– A laid back exercise class for ages 0-5. Come dance, tumble, and play with friends! Barre- Barre is inspired by a traditional ballet barre class with a modern fitness twist to it. Developed to lift and tone your entire body, this low impact class is easy on the joints and for all levels. No previous dance experience required. BODYATTACK™- is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYCOMBAT™- is the empowering group fitness cardio workout where you are totally unleashed! This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You'll strike, punch, kick and kata your way through calories to superior cardio fitness. Body Conditioning– Total Body Conditioning! Challenge yourself mentally and physically! BODYPUMP- *SEE YOUTH ATTENDANCE POLICY* the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BOOM!- A Men’s Only weight training class that will challenge your current fitness level. Designed specifically for Baby Boomers, participants will use a variety of techniques and equipment including BOSU, free weights, stability balls, and benches. Each exercise is modified to work with your health and fitness level.