RECIPE INDEX Savoury

RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 Baked chicken with All seasons vege pasta bake May 08 71 tarragon and bacon Aug 07 12 Almost butter chicken and Baked courgettes Jan 07 63 vegetable pies Feb 08 60 Baked fish with cannellini beans Apr 10 78 Antipasto pizza Oct 10 69 Baked fish with cucumber salad May 08 60 Antipasto preserves Mar 09 62 Baked omelette Jun 08 72 Apple and cranberry chutney Feb 07 53 Baked pumpkin and apple mash Apr 07 58 Apricot and cashew nut rice Aug 06 5 Baked salmon Oct 07 60 Apricot-crumbed lamb steaks May 09 53 Baked salmon fillets with Apricot slaw Jan 06 62 four-bean and spinach cassoulet Sep 05 68 Asian-style beef salad Nov 10 81 Baked salmon with beetroot tzatziki Sep 09 74 Asian-style meatball and noodle soup Sep 10 71 Baked snapper with garlic, lemon and thyme Mar 06 69 Asian-style poached chicken salad Oct 10 75 Baked spinach with Asian-style seared squid with artichoke and rosemary Oct 07 63 spicy kumara chips Mar 06 66 Baked vegetable couscous with Asian vegetable stir-fry with sausages Jul 08 72 ponzu sauce Oct 09 70 Balsamic beetroot Dec 09 68 Asparagus and bacon risotto Nov 07 50 Balsamic courgettes Aug 09 62 Asparagus and courgette fritters with dill cream Nov 07 52 Balsamic dressing Jun 09 26 Asparagus and ricotta salad with Balsamic lentils with mint vinaigrette Nov 07 48 bacon and capsicum Jan 08 50 Asparagus with balsamic oil Dec 09 66 Balsamic pork with roasted pear, spinach and feta salad Dec 10 66 Avocado and smoked chicken pasta Mar 08 68 Balsamic roasted vegetables with Avocado spread Mar 08 67 rosemary Dec 06 67 Baby spinach with shitake mushrooms Banana dog Feb 11 83 and goats cheese Oct 07 69 Barbecue corn-on-the-cob Jan 08 55 Back to basics: Eggs (part 1) May 08 46 Barbecued asparagus and eggplant Jan 10 76 Back to basics: Eggs (part 2) Jun 08 72 Barbecued beef and orange salad Mar 11 50 Back to basics: Fish Oct 07 55 Barbecued courgettes with Back to basics: Herbs Jan 08 57 garlic and mozzarella Dec 05 91 Back to basics: Microwave cooking Nov 07 54 Barbecued eggplant stuffed with Back to basics: Mince Apr 07 50 tomato and chicken Jan 06 58 Back to basics: Pasta Feb 08 62 Barbecued gurnard fillets with Back to basics: Rice Dec 07 60 coriander and mango salsa Mar 06 65 Back to basics: Roasting Jun 07 72 Barbecued haloumi and Back to basics: Steak Aug 08 66 vegetable kebabs Mar 11 49 Back to basics: Stir-frying May 07 72 Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69 Back to basics: White sauce Jul 07 69 Barbecued prawns with lemon coleslaw Jan 06 57 Bacon and corn chowder Apr 10 69 Barbecued shitake and Bacon and egg pie Jan 08 28 portabello mushrooms with cos Jan 07 49 Bacon and roast vegetable soup Oct 07 73 Barbecued smoked chicken with Bacon, beetroot and lentil salad Sep 10 83 hoisin mayonnaise Jan 07 54 Bagels with smoked salmon and Barbecued tomato and basil salad Jan 07 53 lemon apple Sep 05 57 Barbecue lamb salad Jan 09 50 Bake bag dinners for one: Barbecue medley Nov 05 86 Five spice chicken Oct 06 72 Barbecue vegetable medley Dec 08 67 Baked bean pizza Jan 10 80 Barley and mushroom salad May 08 41 Baked chicken on rice May 10 64 Barley salad with red pepper and Baked chicken with lemon and kumara Sep 07 55 courgette Apr 06 57

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Basic casserole Jun 10 94 Beef stroganoff Jul 09 26 Basic no-knead bread Aug 10 94 Beef tikka sizzler wraps Jul 09 27 Basic minced meat Jun 10 82 Beef with artichoke and pea salsa Jan 10 75 Basil penne bake Aug 09 55 Beef with broccoli and ginger Apr 11 68 Basil pesto with risoni Jan 08 60 Beef with noodles in curry sauce Apr 10 56 Basil-ricotta lamb with Beetroot and cabbage soup Jun 06 52 balsamic tomatoes Apr 08 58 Beetroot dip Dec 08 57 Basic risotto Jul 07 28 Ben’s barbecue kebabs Jan 11 74 Basic risotto Jun 10 86 Beetroot, orzo and feta salad Nov 08 53 Basic scones Jun 10 90 Best beef burgers Jan 09 59 Basic soup Jun 10 84 Black and red bean chilli Jul 07 30 BBQ hotdogs Feb 11 86 Beef and vege speedy curry BBQ steaks with caponata Jan 09 73 Black bean and rice soup Mar 11 68 Bean and pumpkin tortillas May 10 52 Black bean, coriander and Bean nicoise salad Nov 09 54 orange salad Sep 05 66 Bean, pea and lemon risotto Jun 10 50 Black bean hummus Aug 06 Beans and rice Mar 11 24 Black beans with tomato and Bean vege burgers Jan 10 59 maple syrup Mar 06 58 Beef and bean stir-fry Mar 08 62 Blushing wedges Aug 05 52 Beef and beer stew with Bobotie Jul 09 23 crusty garlic bread July 10 74 Bok choy with carrot, apple and prawns Apr 05 62 Beef and cashew stir-fry Jul 05 12 Boscaiola bake Jun 09 61 Beef and chilli bean pies May 09 57 Boston baked beans Apr 11 54 Beef and lentil casserole Jul 08 68 Braised chicken with prunes Aug 06 7 Beef and mushroom stroganoff Jun 10 69 Braised French lentils with Beef and pasta bake May 09 57 feta and lemon Jun 06 62 Beef and rhubarb casserole Aug 06 8 Braised spring vegetables Oct 10 80 Beef and rice-stuffed courgettes Oct 09 73 Broad bean and herb salad Aug 06 11 Beef and thyme casserole May 08 44 Broad bean, pea and mint dip Jun 05 12 Beef and vege speedy curry May 11 57 Broccoli and chicken bacon salad Dec 06 52 Beef and vegetable loaf Oct 05 66 Broccoli and tuna pasta Jul 09 61 Beef and vege udon noodle soup Oct 05 12 Broccoli in mustard vinaigrette Aug 09 59 Beef carpaccio salad Dec 10 60 Brown lentil and pumpkin cakes Jun 06 64 Beef cooked in beer with mustard May 07 56 Brown rice and pumpkin flan May 06 77 Beef curry with avocado Mar 08 66 Brown rice and vegetable bake Apr 10 75 Beef enchiladas May 09 51 Bruschetta with chickpea spread and basil tomatoes Dec 08 56 Beef fillet with sesame and ginger dipping sauce Jan 06 53 Bubble ‘n’ squeak May 09 72 Beef goulash Jul 10 76 Butter bean and apricot-stuffed chicken Aug 08 50 Beef in black bean sauce Oct 09 63 Butter bean and vegetable crumble Jul 07 59 Beef kebabs with balsamic citrus Jan 08 53 Butter chicken Aug 10 70 Beef meatball casserole Jun 08 58 Butter chicken soup May 07 51 Beef ‘n’ bean burger Mar 10 60 Cabbage, mushroom and lime juice salad Dec 06 54 Beef olives in tomato sauce May 11 77 Cabbage with mince and rice Aug 06 4 Beef pasticcio Jun 10 58 Café scramble with smoked salmon Sep 08 60 Beef sang choy bao Jun 10 53 Cajun fish Feb 09 55 Beef steaks with Brussels sprout and potato gratin Jul 09 59 Cajun spice mix Dec 08 26 Beef steak with simple marinade Jan 10 71 Cannellini bean and olive dip Dec 08 55

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Cannellini bean and sausage salad Apr 05 63 Chicken and bacon filo pies Aug 10 75 Cannellini bean soup Jul 06 70 Chicken and bean stew Jun 09 59 Cannelloni for a crowd Sep 06 67 Chicken and broccoli lasagne Aug 10 76 Capsicum and bean pizza Jan 11 51 Chicken and broccoli red curry stir-fry Aug 08 18 Carlee’s chickpea stew Jul 09 77 Chicken and capsicum pizza Apr 09 63 Carrot and beetroot salad Aug 06 12 Chicken and cashew chow mein Apr 11 67 Carrot and cumin dip Jan 11 55 Chicken and chickpea rice salad Dec 10 56 Carrot and lentil patties with tzatziki May 08 16 Chicken and chickpea salad Sep10 78 Carrot and red lentil dhal Apr 09 59 Chicken and chilli bean burritos Mar 11 61 Carrot, beetroot and Chicken and corn noodle soup May 08 52 cumin salad with feta and mint Dec 10 84 Chicken and fennel burgers Jan 09 60 Carrot dip with flatbread Mar 07 49 Chicken and lemongrass soup Jun 06 51 Carrots with honey, cumin and coriander May 09 77 Chicken and lentil shepherd’s pie Sep 08 72 Carrot with sesame and rockmelon Dec 06 51 Chicken and noodles with plum sauce Feb 11 67 Cashew-coated lamb with Chicken and mushroom pilaf Oct 10 53 sautéed potatoes Mar 10 53 Chicken and mushroom rigatoni Feb 09 76 Cashew-crusted salmon with Chicken and mushroom stew Aug 06 9 sweet chilli salsa Apr 11 61 Chicken and pumpkin curry Mar 11 57 Cassoulet May 10 66 Chicken and rocket balls Nov 05 59 Cauliflower, pea and potato curry with poppadums Oct 07 51 Chicken and soba noodle salad May 08 60 Cauliflower soup Jul 05 9 Chicken and squid paella Feb 10 65 Cauliflower with currants and almonds Aug 10 72 Chicken and sweetcorn hash Mar 06 55 Celebration salmon Dec 10 78 Chicken and tarragon pie Dec 09 53 Chargrilled chicken, orange and Chicken and tomato fettuccine Mar 10 57 spinach salad Jan 10 69 Chicken and vege falafels with Chargrilled Moroccan fish fillets with minty yoghurt dressing Jan 10 53 couscous salad Dec 08 68 Chicken and vegetable chow mein Oct 09 66 Chargrilled polenta with bean, Chicken and vegetable korma Apr 09 79 tomato and rocket salad Dec 08 70 Chicken and vegetable lasagne Oct 05 24 Chargrilled vegetables Apr 09 75 Chicken and vegetable pie Sep 08 13 Chargrilled vegetables with Chicken and vegetable risoni May 11 55 mustard dressing Dec 09 65 Chicken and vegetable souvlaki Mar 09 75 Cheese and bacon baked frittata Oct 09 58 Chicken and walnut tagliatelle Jun 05 12 Cheese and chutney quick bread Aug 08 56 Chicken, apricot and chickpea tagine Jun 05 57 Cheese and spinach quesadillas Jan 09 68 Chicken bacon and pesto spaghetti Apr 09 71 Cheese and tomato-topped lamb Chicken biryani Dec 07 63 meatballs Jul 08 72 Chicken biryani Jul 06 66 Cheese bread and butter bake Jul 09 29 Chicken bolognese Apr 06 73 Cheese toasties Jun 09 75 Chicken, broccoli and mushroom stir-fry Oct 08 15 Cheesy cauliflower with crumbled bacon Feb 11 56 Chicken burritos Jan 10 45 Cheesy chicken on corn mash Feb 10 56 Chicken burritos Oct 05 26 Cheesy ham and corn mini-muffins Feb 10 74 Chicken cacciatore Feb 10 65 Cheesy ham’n’veg loaf Oct 10 70 Chicken Caesar salad Mar 09 54 Cheesy pizza scrolls Apr 11 86 Chicken chow mein Mar 09 70 Cheesy rice and bean stuffed capsicums Apr 11 81 Chicken, courgette and chive patties Aug 06 49 Cheesy vegetable medley Jul 07 70 Chicken crêpes Mar 08 62 Cherry tomato quiche Apr 11 53 Chicken drums baked in Chicken and bacon paella Aug 07 69 yoghurt and lemon Aug 06 47 Chicken and barley soup Jun 05 54 Chicken enchiladas Apr 11 82

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Chicken enchiladas Dec 08 20 Chickpea and roast vegetable couscous Jun 05 57 Chicken fried rice Mar 10 58 Chickpea and tomato curry Sep 09 59 Chicken in Creole sauce Apr 10 67 Chickpea & vege fritters May 11 82 Chicken korma tomato pasta Dec 10 73 Chickpea casserole Aug 05 69 Chicken korma tenderloins May 10 50 Chickpea, pumpkin and walnut burger May 08 58 Chicken, lemon and thyme casserole Jun 08 56 Chickpea salad Jun 05 55 Chicken linguine with Chickpeas cooked in tomato and tomato and basil pesto Nov 07 70 coconut sauce Apr 07 57 Chicken meatballs in grapefruit sauce Feb 07 57 Chickpea, tomato and bacon soup Jun 05 56 Chicken meatballs with beetroot salsa Apr 10 54 Chilli bean and potato bake Sep 08 60 Chicken meatballs with tomato risoni Mar 09 53 Chilli beef and bean burritos Aug 08 60 Chicken meat loaf with crunchy topping Nov 09 63 Chilli beef and noodle salad Apr 08 51 Chicken, mushroom and leek filo rolls Mar 09 58 Chilli chicken and corn rosti Sep 08 62 Chicken noodle salad Feb 06 68 Chilli con carne Sep 06 69 Chicken noodle soup Aug 09 69 Chilli lime squid salad Feb 10 55 Chicken on a stick Nov 10 90 Chilli mushroom rice paper rolls Feb 08 58 Chicken on rosemary skewers Feb 09 52 Chilli peach salsa Dec 06 68 Chicken parmigiana Mar 09 54 Chilli prawn noodles with Chicken pasta with coconut dressing Jan 08 46 basil, parsley and caper sauce Feb 09 77 Chilli tomato sauce with chickpeas Jul 07 67 Chicken pesto pasta with Chive and cherry tomato omelette Apr 06 66 tomatoes and eggplant Mar 11 47 Chopped spaghetti with Chicken pesto pilaf Oct 08 50 chickpeas and tomato May 06 51 Chicken pick ‘em ups with Chorizo and bean cassoulet Jul 06 69 spicy apricot dipping sauce Dec 07 46 Choy sum with soy and ginger dressing May 09 77 Chicken pizza May 10 70 Christmas meat rub Dec 10 106 Chicken pot pies Apr 11 77 Chunky beef curry Apr 09 77 Chicken, prawn and chorizo risotto Jan 11 57 Chunky beef minestrone Aug 09 72 Chicken quiche with Chunky primavera – pasta sauce with leek and mushrooms Jul 08 76 fresh vegetables Mar 09 61 Chicken, red wine and mushrooms Jun 05 52 Chunky spring vege pasta with chives Feb 11 55 Chicken satay May 11 72 Cinnamon chicken with couscous May 08 70 Chicken sausage and apple stew Jul 07 73 Citrus-baked chicken Jun 05 50 Chicken schnitzel with coleslaw Jun 08 76 Citrus fish kebabs with couscous Oct 08 54 Chicken spaghetti bolognese Jul 08 18 Citrus hummus pasta with Chicken spaghetti with butter beans and spinach Aug 08 47 asparagus and roasted mushrooms Nov 06 60 Citrus salmon with croutons Jan 08 47 Chicken stuffed with Classic mxed green salad Nov 10 82 almond and tomato Jan 09 70 Coconut and cashew nut curry with Chicken stuffed with mozzarella, roast vegetables Oct 07 74 basil and tomatoes Apr 11 61 Coconut curry tofu stir-fry Oct 05 56 Chicken, tofu and mushroom parcels Apr 08 70 Coconut fish with Chicken, tomato and feta salad Apr 05 57 tomato and lime chutney Oct 10 58 Chicken, tomato and olive casserole Sep 08 53 Coconut prawns with peanuts and basil Aug 09 52 Chicken tortellini with ratatouille Aug 10 62 Combination stir-fried rice Dec 08 61 Chicken with balsamic glaze Sep 09 69 Comforting chicken soup Jul 06 75 Chicken with mushrooms and artichokes May 06 52 Corn and crab cakes Feb 08 16 Chicken with roasted cherry tomatoes Corn and feta soup Jun 06 54 and basil Jan 10 66 Corn and tuna parcels Jan 07 70 Chicken with roasted veges and feta Jul 10 59 Corn, bacon and sweet potato chowder May 07 50

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Corn cakes Nov 10 78 Crunchy couscous salad Apr 07 44 Corn chowder Jul 08 57 Crunchy nuggets Mar 08 57 Corn chowder with garlic prawns Feb 06 69 Crunchy nut slaw with Corn, salmon and chilli quesadilla Jan 08 16 feta and chickpeas Jan 08 47 Cottage pie Jun 08 66 Crunchy sesame chicken and noodles Jan 11 52 Country chicken soup Mar 10 67 Crunchy-top Guinness beef and mushroom casserole Apr 08 72 Courgette and feta fritters Mar 10 56 Crunchy Waldorf salad Feb 10 73 Courgette chutney Feb 11 73rr Crushed butter beans and Courgette with plum tomatoes Dec 06 56 peas with salmon Aug 08 50 Couscous & chickpea salad with Crustless ham and pepper quiche Jun 07 24 orange-balsamic dressing Jan 11 67 Cucumber, tomato and goats’ cheese Couscous and chickpea salad Jul 07 28 salad with grilled lamb Feb 07 71 Couscous ratatouille with maple pecans Apr 05 60 Cumin courgettes with corn and cheese Apr 07 55 Cowboy casserole Apr 06 13 Cumin potatoes with dill sour cream Jan 10 76 Crab and lemon-stuffed mushrooms Apr 08 70 Cubed roasted vegetables Dec 10 79 Creamed garlic spinach Oct 07 68 Curried chicken and kumara pilaf Jun 08 78 Creamed silver beet Aug 10 73 Curried chicken pies May 11 67 Creamy broccoli soup Sep 10 83 Curried chicken rice Feb 09 67 Creamy chicken and ham bake Mar 09 53 Curried chicken with couscous Nov 10 60 Creamy chicken and spinach curry Apr 09 64 Curried chickpeas Jul 10 84 Creamy chicken, leek and Curried parsnip soup Jun 07 60 pea pasta bake Jun 09 61 Curried red lentil dhal Mar 11 67 Creamy chicken pasta May 08 58 Curried sausage casserole Apr 09 78 Creamy mushroom and bacon macaroni Jun 10 54 Curried vegetable puff tarts Jan 07 66 Creamy mushroom and spinach fettuccine Oct 10 66 Dan’s oven-baked frittata Oct 10 79 Creamy mushroom soup Aug 10 67 Dijon prawns with broccoli Oct 05 53 Creamy mustard pork steaks Jan 07 19 Dory with spring onions and coriander Mar 06 59 Creamy pesto ravioli Nov 10 58 Dreamy creamy pasta with pesto Jul 07 55 Creamy polenta with caramelised Duck with pineapple chutney Mar 07 49 onions and mushrooms Jul 07 55 Dukkah-crusted steak with Creamy roasted beetroot and lemony broccoli and broad beans Oct 10 63 chive risotto Mar 11 55 Easy bean burgers Apr 07 48 Creamy salmon pasta Aug 10 66 Easy bean burritos Oct 06 71 Creamy smoked chicken, bacon and Easy beef and bean quesadillas Dec 07 43 mushroom fettuccine Apr 09 57 Easy beef lasagne Oct 10 61 Creamy smoked chicken pasta Jul 05 57 Easy fish chowder Oct 10 76 Creamy soup 101 May 07 49 Easy fish ‘n’ vege pie Jul 09 67 Creamy spinach and bacon pasta Jul 10 58 Easy marinade Aug 08 68 Creamy tomato, bacon and Easy tomato tortilla Apr 09 71 mushroom pasta bake Jun 10 61 Egg and bacon picnic pies Apr 11 75 Crispy bacon and rosemary potato pizza Mar 10 59 Egg and eggplant dip Aug 06 2 Crispy baked samosas Sep 08 62 Egg fried rice Oct 05 25 Crispy fish tacos Jun 10 52 Eggplant caponata with Crispy low-fat roast potatoes Jun 07 73 cheesy potato topping Jul 07 61 Crispy noodle and chicken salad Mar 09 69 Eggplant chicken meatballs with tzatziki Feb 11 68 Crispy plantain fritters Nov 09 49 Eggplant ratatouille Nov 10 83 Crispy vegetable cakes with steak May 11 56 Egg white omelette with Crumbed chicken with goats cheese and tomato salsa Sep 05 51 rocket salad & wedges Oct 10 67 Family favourite salad Dec 10 80

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Fast fatoush with lamb Sep 07 56 Fruity rice salad Feb 07 76 Fat-free roast spuds Sep 06 73 Gado gado May 09 57 Faye’s hummus Oct 05 61 Gado gado Sep 07 58 Felefal burgers Mar 11 62 Garlic and mustard steaks Feb 10 72 Fettuccine with quick tomato sauce Feb 06 61 Garlic bread Jul 08 63 Field mushroom and sausage rigatoni Sep 07 72 Garlic-ginger vege stir-fry Fiesta chicken salad Mar 10 76 Garlic mince on toast Aug 10 61 Filo bacon and egg pies Aug 05 57 Garlic prawns with Filo spinach and egg tart Jul 09 28 broccoli and squashed tomatoes Apr 08 61 Fish and chips Dec 08 60 Gek’s chicken rice Sep 05 63 Fish and chips with tomato salad Nov 10 57 German potato salad Dec 07 71 Fish and fennel stew Mar 11 59 Ginger and lemon chicken May 07 73 Fish and potato bake Jul 09 56 Ginger and soy tempeh stir-fry Jul 07 62 Fish and tomato soup Jun 06 52 Ginger and spice marinade Dec 08 26 Fish cakes Oct 05 27 Ginger beef with broccoli Aug 07 14 Fish fajitas Jan 09 67 Ginger-glazed carrots Aug 09 60 Fish fillet with crispy potato scallops May 10 62 Ginger pork stir-fry Apr 09 72 Fish filo parcels Jan 10 60 Glazed chicken with couscous Mar 11 73 Fish pie with kumara topping Jun 08 61 Glazed ham Dec 09 62 Fish stew Aug 06 7 Gluten-free pasta pie Jun 08 63 Fish supreme May 09 54 Gluten-free vege pie Sep 10 85 Fish tacos Feb 11 60 Gravy Jun 07 74 Fish tikka masala Feb 11 61 Greek chicken Jun 09 67 Fish Veracruz Jun 10 64 Greek shepherd’s pie Sep 08 59 Fish with cashew and basil topping Sep 08 69 Greek-style fish fillets Nov 09 61 Fish with cheesy pea mash Nov 08 69 Green bean and chicken stew Jul 06 56 Fish with tomato and garlic crumbs Feb 11 67 Green bean and mozzarella salad Mar 08 8 Fish with tomatoes, capers and mash Apr 11 56 Green bean and mushroom salad Apr 06 70 Five spice chicken Oct 05 54 Green beans with potatoes Nov 05 65 Foil bag baked pork with apples Sep 07 57 Green curry paste Dec 05 71 Fragrant curry Oct 08 62 Green eggs and ham May 09 63 Fragrant fish curry Nov 08 68 Green fish curry Jun 08 75 Fragrant poached chicken Mar 09 57 Green pea, feta and mint fritters Dec 10 71 Free-form individual lasagnes Jul 09 22 Green sauce for pasta Nov 05 78 Free-form lasagne with Green tomato pasta Mar 09 51 roasted vegetables Oct 06 70 Green vegetable salad with French onion soup Aug 09 70 Chinese dressing Dec 09 67 Fresh bean and lentil salad Dec 10 85 Grilled chicken on lemony orzo Jun 10 62 Fresh bean salad with Grilled chicken salad with zingy lemon dressing Dec 07 69 yoghurt dressing Oct 09 59 Fresh beetroot and Grilled chicken tenderloins with fennel with caraway sauce May 06 53 coriander, tomato relish and capsicum Dec 05 68 Fresh tuna wrap Dec 05 16 Grilled chicken with brown lentil salad Dec 07 58 Fresh vegetable and basil pasta sauce Nov 06 62 Grilled fillet with spud roasties and sauteed veges Sep 10 89 Friary lentil soup Jul 06 67 Grilled fish and lemon with olive salad Apr 08 51 Fried rice with prawn and egg May 05 51 Grilled pork with Frozen tomatoes Mar 09 63 pear and cheddar salad Jun 08 76 Fruity chicken and avocado salad Oct 08 72 Grilled prawn and chickpea salad Apr 08 52 Fruity couscous Mar 08 50 Grilled seafood salad Oct 06 58

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Grilled spiced chicken on HFG feta and capsicum dip Nov 09 22 fruity couscous Nov 10 79 HFG fettuccine carbonara Jun 07 18 Grilled tomatoes with feta and rocket Feb 09 85 HFG fish pie Jul 06 61 Gumbo with vegetables, coconut and HFG fried rice Apr 11 71 ginger Mar 07 79 HFG healthy platter Dec 06 60 Ham & pasta salad with HFG lasagne May 06 67 lemon-mustard dressing Jan 11 68 HFG macaroni cheese Jun 07 28 Ham and asparagus omelette Noc 10 88 HFG meatloaf Aug 07 67 Ham and avocado omelette Mar 08 68 HFG mince pie Jul 08 58 Ham and chargrilled vegetable couscous Feb 09 68 HFG Pad Thai Dec 10 103 Ham and courgette pasta Feb 09 76 HFG pizza Feb 07 59 Ham and egg mini pies Jan 10 57 HFG potato bake Jun 09 71 Ham and kumara lentil salad rolls Dec 06 55 HFG quiche Oct 09 25 Ham and noodle fritters Jan 09 76 HFG roast dinner Jun 05 58 Ham and spring vegetable spaghetti Feb 09 74 HFG sausage casserole May 08 62 Ham and tomato soufflé omelette Feb 10 58 HFG shepherd’s pie Jul 05 60 Ham and vegetable frittata Sep 08 74 HFG speedy cheesy dip Nov 09 22 Ham and vegetable pizza Dec 08 62 HFG Thai chicken curry Jun 07 27 Ham, broccoli and kumara frittata Aug 08 62 Hoisin lamb salad Jun 10 71 Hamburgers Jan 10 44 Hoisin pork stir-fry with quick rice Oct 08 49 Ham, courgette and macaroni bake May 08 68 Homemade baked beans & ham on toast Sep 10 60 Ham, pumpkin and pea risotto Nov 07 71 Homemade chicken nuggets May 05 51 Ham with roast peppers Nov 05 63 Homemade gourmet pizza with Harira May 11 76 garlic, mushrooms and chorizo Oct 05 23 Healthy beef and vege lasagne Jul 10 55 Homemade pizza base Feb 07 59 Healthy gravy Oct 08 75 Homemade tomato sauce Feb 07 59 Healthy green fish curry May 07 66 Honey and chicken couscous Sep 10 91 Healthy mash Jul 08 63 Honey and ginger tofu Apr 10 77 Healthy office lunch Dec 10 101 Honey and soy chicken with cashews Aug 09 54 Healthy roast lamb Jun 07 75 Honey barbecue marinade Dec 08 26 Healthy roast vegetables Oct 08 75 Honeyed vegetables with Hearty chicken and avocado salad Nov 10 73 feta and rocket Oct 07 73 Hearty chicken and vege casserole Jun 10 49 Honey-glazed chicken with Herb-coated hoki Feb 09 56 apricot and kaffir lime stuffing Dec 09 56 Herbed chicken with lemon couscous Feb 08 54 Honey-glazed rolled chicken with Herb mix Feb 10 67 apricot and kaffir lime stuffing Dec 09 57 Herby frittata with Honey-glazed tuna with noodles Feb 08 51 asparagus and cheddar Nov 07 53 Honey mustard beef with Herby green rice salad Dec 10 82 seasonal greens Aug 06 65 Herby meatballs with Honey pork noodle stir-fry Jan 06 83 spaghetti and tomato sauce Jul 09 55 Honey prawns Apr 11 67 Herby onion and butter bean mix Aug 08 47 Honey, soy and ginger marinade/ Herby onion rice Aug 07 68 stir-fry sauce Jun 09 26 HFG basil pesto Mar 11 47 Honey-soy fish and noodle stir-fry May 11 61 HFG beef stroganoff Aug 06 55 How to cook: Bread Aug 09 76 HFG breakfast fry-up May 05 60 How to cook: Broccoli and blue cheese soup Jun 05 76 HFG Caesar salad Nov 06 66 How to cook: Burgundy-style beef stew Sep 06 62 HFG cauliflower and blue cheese soup July 10 91 HFG chicken satay Nov 07 61

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG How to cook: Chicken and Laab chicken May 07 66 mushroom risotto Feb 06 74 Lamb and artichoke salad Jan 06 12 How to cook: Crumbed fried fish and Lamb and aubergine salad Dec 06 51 chips Jul 05 62 Lamb and barley soup Sep 08 56 How to cook: Eggs Sep 05 75 Lamb and eggplant curry May 11 51 How to cook: Hummus Feb 07 60 Lamb and lentil stew Sep 07 8 How to cook: Mayonnaise Jan 06 69 Lamb and parsley rissoles with How to cook: Meatballs in tomato sauce Aug 05 78 beetroot salad Dec 07 55 How to cook: Minestrone Aug 06 66 Lamb and vegetable noodle stir-fry May 09 60 How to cook: Omelettes May 06 74 Lamb backstraps with orange cranberry How to cook: Pasta with couscous and grilled pumpkin Dec 05 67 fresh tomato sauce Mar 06 73 Lamb biryani Nov 08 16 How to cook: Pizza dough Oct 06 68 Lamb burgers May 09 60 How to cook: Potatoes Jun 06 70 Lamb, chickpea and fig tagine Jul 10 72 How to cook: Quick Christmas cake Dec 06 62 Lamb cooked in tomato and yoghurt Jul 06 54 How to cook: Salmon Jul 06 62 Lamb cutlets with yoghurt, mint and How to cook: Steak Apr 06 74 cucumber sauce Dec 05 77 How to cook: Steamed greens Nov 05 76 Lamb daube Aug 08 71 How to cook: Stock Jun 09 72 Lamb, feta and couscous-stuffed How to make: Pasta Nov 06 60 tomatoes Mar 09 78 Huevos rancheros Jan 09 68 Lamb kofta in pita pockets Sep 10 72 Humble pie Apr 07 45 Lamb, lemon and olive pasta Aug 07 74 Indian potato curry Feb 07 55 Lamb, lentil and cherry tomato salad Jan 09 75 Italian meatballs in tomato sauce Nov 09 63 Lamb moussaka with yoghurt topping May 11 63 Italian meatball soup Jun 06 60 Lamb ragu for pasta Aug 07 71 Italian meat loaf May 11 62 Lamb saag Oct 05 26 Italian-style stuffed chicken Nov 09 51 Lamb shank, capsicum and lentil casserole Jun 08 55 Italian tofu meatballs Apr 09 59 Lamb shanks in red wine Jun 05 9 Italian tuna pasta Apr 08 18 Lamb shanks with carrots and celery May 07 55 Jaigon spiced potatoes Jul 07 57 Lamb souvlaki Apr 11 58 Jambalaya Jul 06 67 Lamb steak with pea hummus Sep 09 70 Japanese cold noodle salad Mar 06 10 Lamb, watercress and beetroot salad Oct 10 56 Japanese soba noodle salad Mar 09 69 Lamb with chickpea tabouli Nov 08 68 Japanese soba noodle and sesame salad Dec 10 90 Lamb with fennel Feb 07 52 John Dory with lemon and Lamb with warm lentil salad Dec 10 75 thyme on couscous Oct 06 53 Lancashire hot pot May 11 68 Joshua’s roll-ups Aug 09 67 Larb moo Feb 10 68 Kate’s savoury mince (with Larry lamb chow mein May 05 52 hidden vegetables) Mar 11 25 Lasagne Feb 08 66 Keep ‘em keen bean salad Mar 06 77 Laura’s Mediterranean chicken Jul 09 74 Kumara and bean burgers Dec 05 72 Lazy vegetarian lasagne Sep 10 62 Kumara and chickpea soup Aug 07 18 Leek, potato and sage soup Aug 10 60 Kumara and sun-dried tomato dip Jan 11 56 Leeks cooked in sesame and mirin Apr 07 59 Kumara, coriander and lemongrass soup May 07 53 Lemon and cashew rice Sep 09 60 Kumara gnocchi with coriander sauce May 08 69 Lemon and garlic roasted chicken Jun 07 73 Kumara pie Aug 05 57 Lemon and honey chicken with Kumara pizza May 08 59 lemongrass rice Apr 08 62 Kumara, smoked chicken and egg salad Apr 05 57 Lemon and pepper baked fish Jan 10 56 Kumara-top pie Oct 08 60

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Lemonand rosemary chicken with Marshmallow salad Jan 11 70 fennel cabbage slaw Nov 10 70 Master bread recipe Jun 07 55 Lemon chicken Oct 09 65 Meatballs with green peas Jul 06 53 Lemon, chilli and garlic spaghetti May 08 68 Mediterranean chicken with polenta Feb 11 58 Lemon-grilled chicken tenderloins with Mediterranean lemon fish Jul 10 60 baked kumara slices Apr 06 67 Mediterranean pita bruschetta Sep 09 53 Lemon pepper chicken pitas Oct 08 52 Mediterranean roasted veges Nov 10 82 Lemon prawns with spinach rice Jan 11 49 Mediterranean roast vegetable and Lemon roasted chicken Jan 10 69 chickpea salad Mar 09 75 Lemon-roasted pork with Mediterranean salad Nov 10 67 garlic and basil Sep 09 47 Mediterranean-style potato salad Aug 05 53 Lentil and corn fritters with Mediterranean-style salad Feb 08 50 tomato and avocado salsa Apr 11 55 Mediterranean vegetable tarts Jan 07 67 Lentil and ginger stew Jul 08 55 Mexican bean and avocado wrap Mar 08 67 Lentil and vegetable curry Jul 08 74 Mexican bean and tomato soup Jul 09 57 Lentil and yoghurt dip Jun 06 64 Mexican bean soup with tortillas Feb 08 74 Lentil bolognese Jun 06 46 Mexican Caesar salad Sep 10 67 Lentil burger patties May 10 59 Mexican chicken pizza Jan 10 55 Lentils with orange and currant May 06 55 Mexican chicken rolls Nov 09 69 Lettuce soup Feb 07 69 Mexican mince stack Apr 11 84 Lime chicken curry Aug 10 74 Mexican pizza Mar 10 55 Lime fish casserole Jun 08 56 Mexican rice with chicken and prawns Jan 09 69 Lime salmon with sesame and coriander Apr 08 67 Mexican-style chicken soup Aug 09 69 Linda’s chicken couscous Apr 06 16 Mexican-style prawn and avocado salad Oct 10 73 Ling and cockles cooked in tomato Oct 06 53 Mi goreng May 10 56 Lite fettuccine with rosemary roasted chicken Nov 06 63 Mince and garlic bread bake Nov 09 55 Little cottage pies Jan 07 69 Minestrone soup May 07 48 Low-fat chicken and mushroom pie Aug 05 58 Mini chicken and cranberry pies Dec 08 55 Low-fat hoisin chicken and noodles Dec 10 89 Mini chicken meat loaves Jul 09 60 Macadamia and oat-encrusted salmon Nov 05 69 Mini lamb roast with Mediterranean veges Oct 09 72 Macaroni with goats’ cheese and ham Jul 07 73 Mini mash patties Aug 10 85 Mac ‘n’ cheese Oct 06 18 Mini moussakas Nov 09 67 Madras meatballs Aug 06 63 Mini roast chicken May 05 58 Mamasita barbecue corn Jan 11 62 Mini toads in the hole Oct 06 16 Mango barbecue sauce Jan 07 50 Minted lamb with Manuka honey roasted yams Sep 05 71 roasted garlic potatoes Jan 11 48 Maple-glazed pork with Minty lamb burgers Jan 09 62 cranberry and pecan stuffing Dec 08 49 Mixed meat spicy salad May 11 75 Maple pork with garlic and chilli bean sauté Sep 09 45 Mixed mushroom omelette with soy glaze Mar 08 72 Marinated chicken with Asian coleslaw Dec 08 68 Mixed mushroom soup Jun 08 75 Marinated spicy chicken burgers Jan 09 61 Mixed vegetable dukkah Aug 09 59 Marinated steak with bean sprouts and basil Apr 08 66 Mixed vegetable frittata May 11 81 Marinated tofu burgers Jan 09 60 Mixed vegetable lentil bake May 11 54 Marinated tofu with cashews Dec 10 58 Mixed vegetable quinoa Sep 09 54 Market day flatbread Jun 07 58 Mongolian lamb Oct 09 63 Mark’s barbecue bread Jan 08 54 Moroccan beef Nov 08 70 Marmite and cheddar scrolls Jun 08 70 Moroccan beef with golden kumara rice Feb 11 57

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Moroccan chickpea soup Aug 08 59 Oil-free balsamic dressing Dec 08 27 Moroccan chicken Jul 08 68 Oil-free sweet chilli dressing Dec 08 27 Moroccan lamb and roasted veges Oct 10 71 Old dark beer baked ham Dec 06 66 Moroccan lamb kebabs Sep 09 53 Old-fashioned prawn cocktail Feb 08 80 Moroccan lamb with Olive and parsley-coated snapper fillets orange-walnut coucous Feb 10 59 with green puy lentils Dec 07 66 Moroccan pizza Sep 10 55 Olive, thyme and tomato muffins Jun 08 69 Moroccan pork with apple Aug 09 53 One-dish chicken and olive bake Jun 08 61 Moroccan quinoa and vegetable soup Aug 09 70 One-dish fish bake with Moroccan spice mix Dec 08 27 potatoes and peppers Jun 10 51 Moroccan strudel Jan 09 54 One-pan pumpkin pasta bake Oct 07 52 Morrocan-style lamb and chickpea soup Aug 10 68 Onion and date herby stuffing Jun 07 74 Moussaka Apr 07 51 Onion fritters with mango relish Sep 09 59 Moussaka Jun 08 79 Open bacon and egg sandwich May 07 57 Mozzarella, avocado and Orange and ginger pork with tomato bruschetta Oct 08 49 kumara mash Aug 08 61 Mushroom and Orange and red pepper pork stew Aug 06 47 cannellini bean stroganoff Aug 08 72 Orange-baked salmon Oct 06 56 Mushroom and spinach risotto Aug 07 69 Oregano lamb cutlets with Mushroom risotto Aug 05 8 warm potato salad Nov 10 75 Mushrooms cooked in rosé wine Nov 05 59 Orzo pasta salad with peas, cucumber and mussels Apr 05 58 Mushroom soup Aug 07 8 Orzo with mushrooms, Mushroom-stuffed chicken thigh fillets Apr 08 69 green beans and thyme Apr 07 55 Mushroom Wellington Dec 08 50 Oven-baked courgette, ham and Mussel, kumara and corn cakes Apr 10 75 pea risotto Sep 08 53 Mussels in ginger, coriander and garlic Feb 09 55 Oven-baked Parmesan chicken Mussels steamed with tomatoes, tenderloins Jul 08 75 basil and spring onions Mar 06 64 Oven-baked risotto on mushrooms Jun 08 62 Mussels with chopped egg Oct 06 54 Oven-baked vegetable frittata May 07 68 Mussels with leek and white wine sauce Oct 09 59 Oven-dried tomatoes Mar 07 59 Mustard chicken and spinach salad Apr 08 54 Oven-dried tomatoes Mar 09 63 My favourite barbecued chicken Jan 07 51 Oven-roasted salmon with My pa’s yellow lentil dhal (basic dhal) Jun 06 65 oregano, lemon and tender veges Nov 10 68 Nachos with corn and capsicum salsa Aug 08 17 Pad Thai Jun 10 63 Nectarine and prune couscous Apr 10 78 Paella Oct 07 49 Next day vegetable salad Mar 07 54 Pan-fried chicken with Niki’s bean and corn burrito wraps Jun 05 75 creamy, herby sauce Jan 10 54 Niki’s crockpot lamb curry Jul 09 76 Pan-fried chicken with pea polenta Apr 09 72 Niki’s sourdough-style gluten-free bread Aug 10 95 Pan-fried pork with balsmc lentils Nov 10 69 Noodles with beef and veges Jan 09 20 Pan-fried salmon with chickpea salad Sep 10 59 Not-just-carrot salad Jan11 71 Pan-grilled eye fillet with warm bean and spinach cassoulet Dec 05 68 Nutty brown rice salad Dec 07 59 Pappardelle with rich mushroom sauce Jul 10 69 Nutty greens Mar 08 50 Paprika chicken and four-bean salad Mar 08 74 Nutty rice salad Jul 05 58 Parmesan and oat biscuits Nov 05 71 Oakhill potatoes Apr 10 63 Parsley and fennel meatballs with Oat biscuits Dec 07 52 spaghetti May 08 42 Oatcakes with smoked salmon and Parsley dressing Feb 06 67 poached egg Aug 07 56 Parsnip and coriander cakes Jul 05 67 Oat-crusted lamb cutlets with spiced lentils Aug 07 55 Passata Mar 09 61

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Pasta Alfredo Feb 11 69 Pork cutlets with Pasta frittata bake Jul 09 67 red apples and parsnip mash May 10 51 Pasta primavera with ricotta Nov 08 67 Pork dumpling soup Feb 08 57 Pasta sauce Jun 09 26 Pork in apricot sauce with herby mash Mar 10 68 Pasta with crumbled sausage and lemon Apr 06 16 Pork meatballs with egg noodles and Asian greens Sep 08 54 Pasta with eggplant, tomato, chilli and feta Mar 11 56 Pork roasted in garlic and peppers May 07 55 Patty pan frittata with bacon and corn May 08 74 Pork steaks with apple and walnut slaw Jul 08 52 Pea and ham soup May 08 52 Pork tacos with black bean salsa salad Oct 10 55 Pea and herb soup with sausages Oct 08 50 Pork, tomato, cannellini bean and rocket casserole Jun 08 55 Pea and potato soup Jun 06 56 Pork with herby white wine sauce Jul 07 70 Peanut chicken and rice Oct 07 54 Pork with spiced lentils Nov 08 67 Pear and parsnip soup Aug 06 69 Portobello mushrooms with Penne carbonara May 08 67 blue cheese May 05 73 Penne with lamb, olives and spinach Oct 09 56 Potato and bacon tortilla Sep 05 51 Penne with ricotta, asparagus and Potato and cheddar pie May 07 58 baby peas Nov 08 55 Potato and pea curry Jul 07 30 Penne with snapper and courgette Mar 07 50 Potato and rosemary pita pizzas Jan 09 53 Peppered beef and parsley salad Feb 08 52 Potato and spinach tortilla Aug 05 53 Peppered steaks with caramelised onions and herbed potatoes Jul 08 53 Potato, cheese and bacon soup Jul 07 76 Pepper steak with bread salad Oct 10 72 Potatoes with lime and roast pepper Jan 06 53 Pepper-stuffed salmon with Potato moussaka May 09 65 yoghurt and lemon sauce Jan 11 60 Potato nachos Sep 10 68 Perfect pesto capsicum Apr 09 67 Potato salad Jan 08 28 Persian hummus Jun 05 56 Potato-topped chicken pie May 09 69 Pesto and fish potato pan Jan 10 63 Potato-topped fish pie May 11 67 Pesto and salmon pasta Jun 07 77 Potato wedges in veggie juice and Pesto fish fillets with creamy polenta May 10 54 cottage cheese sauce Apr 07 54 Pesto roast chicken Mar 08 49 Pot roast dinner Sep 10 93 Pesto yufka May 06 64 Pot-roasted chicken Jul 09 24 Pickled mushrooms Mar 09 62 Prawn and crab parcels May 07 63 Piri piri chicken burgers Jan 11 66 Prawn and pea risotto Aug 10 82 Pita crisps Dec 08 57 Prawn and pumpkin laksa Aug 09 73 Pizza Jun 10 88 Prawn and scallop skewers Jan 10 75 Pizza dough Nov 08 54 Prawn biryani Apr 10 68 Pizza poppers Aug 08 53 Prawn cannelloni Nov 09 60 Pizza pronto Aug 06 62 Prawn cocktail cups Sep 09 47 Pizza sauce Nov 08 54 Prawn, coriander and chilli laksa Dec 07 57 Pizza with spicy lamb and Prawn, garlic and avocado salad Mar 06 56 grilled vegetables Nov 08 54 Prawn kebabs with Poached chicken with lemon parsley couscous Aug 05 12 chilli, lemon and mint Jul 08 51 Prawn, pea and asparagus pasta Nov 07 8 Poached salmon with tomato Nov 05 60 Prosciutto-wrapped beef with creamy Polenta pizza Oct 10 89 silver beet and roasted tomatoes Dec 07 55 Polenta vege stack May 05 59 Prosciutto-wrapped fish with roasted vine tomatoes Feb 11 59 Pork and apple burgers Jul 07 16 Pumpkin & lentil curry Nov 10 74 Pork and kumara curry Jul 10 56 Pumpkin and blue cheese Pork and plum stir-fry Dec 10 98 brown rice pilaf Aug 07 73 Pork, broccoli and almond stir-fry Nov 07 72

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Pumpkin and kumara curry Aug 05 67 Roast chicken stew Jul 09 69 Pumpkin and kumara soup Jun 06 51 Roast chicken with couscous and dates Jul 07 74 Pumpkin and sausage pasta Aug 05 65 Roasted balsamic thyme onions May 09 76 Pumpkin and spinach cannelloni Sep 08 54 Roasted butternut with tahini yoghurt Dec 07 86 Pumpkin and zucchini tofu stir-fry Oct 05 53 Roasted capsicum, pumpkin and Pumpkin, chickpea and tomato soup Oct 06 67 cauliflower curry Aug 07 76 Roasted capsicums with mozzarella Pumpkin curry Jun 06 81 and tomatoes Jan 11 61 Pumpkin muffins Aug 05 66 Roasted capsicum with yoghurt Aug 06 2 Pumpkin purée May 05 45 Roasted eggplant and kumara stew Jul 08 51 Pumpkin, spinach and feta cakes Jul 10 68 Roasted garlic vegetable mash Sep 09 48 Quick chicken curry Aug 09 56 Roasted golden kumara with spicy honey dressing Aug 10 72 Quick chickpea and vegetable curry Apr 06 65 Roasted peach chutney Feb 11 73 Quick lamb and vegetable roast Sep 08 75 Roasted pumpkin, chicken and Quick lentil curry Sep 07 16 ricotta cannelloni Jun 10 59 Quick prawn risotto Jan 09 74 Roasted pumpkin, ricotta, pine nut and Quick spring soup with dumplings Oct 10 77 sage pasta Dec 10 64 Quick tomato and sausage stew Sep 08 18 Roasted ratatouille fusilli Jan 09 54 Quick tuna and rice salad Sep 10 73 Roasted vegetable lasagne Jun 09 62 Ratatouille-topped jacket potato Apr 09 73 Roasted vegetable quinoa salad May 09 75 Ravioli with spinach, bacon and ricotta Feb 08 56 Roasted vegetables Oct 07 72 Real beef burgers May 05 57 Roasted vegetable salad with Rebecca’s spicy beef Jul 09 73 walnuts and orange dressing Dec 09 58 Red lentil bolognese Apr 07 47 Roasted vegetable soup Sep 08 70 Red lentil soup Jun 06 66 Roasted vegetables with Red prawn raita Feb 07 51 seared beef and mustard cream Oct 10 62 Refreshing noodle salad Oct 08 60 Roasted vegetable tart Apr 06 71 Rhubarb chutney Jul 10 89 Roast lamb with fruity garlic stuffing Jul 10 81 Rice and vege frittata Feb 11 82 Roast pork with herb and lamb stuffing Jul 10 79 Rice and vegetable pie Jun 07 71 Roast potatoes Sep 06 73 Rice-based salsa pizza Jul 09 68 Roast pumpkin, ricotta, pine nut and sage pasta Feb 09 74 Rice with prawns and mussels Oct 06 56 Roast tomato and ricotta frittata Feb 08 71 Rich beef stroganoff Nov 09 65 Roast tomato salad Jun 09 68 Ricotta and silver beet triangles Jun 09 67 Roast vegetables Jun 10 78 Ricotta and spinach pizza May 08 41 Rocket, white bean, squid and Ricotta, pumpkin and chorizo salad Apr 05 9 mushroom gnocchi Jul 10 57 Rosemary chicken Greek salad Feb 08 71 Risotto with pumpkin and bacon Apr 06 88 Rosemary chicken with Roast beef and vegetables Jul 08 76 capsicum and tomato sauce Jul 07 67 Roast beef with Rosemary lemon chicken thighs Jan 11 63 horseradish and herb crust Jul 10 80 Rosemary-marinated lamb leg with Roast capsicum and cannellini bean dip Jun 05 12 roasted pepper relish Dec 09 59 Roast capsicum, feta and couscous pie Dec 07 68 Rosemary prawns with Roast chicken and brown rice corn salad Apr 06 57 fresh corn and dates Jan 07 49 Roast chicken and gravy Oct 06 15 Rosti with pork and apple Apr 08 55 Roast chicken breast fillets with Saffron chicken kebab Aug 06 10 lemon, olives and thyme Mar 09 57 Salmon and avocado salad with Roast chicken dinner Oct 08 74 chargrilled corn Mar 08 78 Roast chicken drums Nov 05 60 Salmon and bean quesadillas Jan 11 58

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Salmon and dill macaroni May 08 67 Savoury pork en croute Apr 06 13 Salmon and pea couscous Feb 09 58 Savoury vege loaf May 10 58 Salmon and pea patties with mint raita Mar 08 77 Scallop, asparagus and potato salad Nov 09 71 Salmon and snow pea sprout salad with Scalloped potato Jun 07 26 grapefruit dressing Mar 08 76 Scallop mash hash Dec 10 62 Salmon and spinach soup Jun 06 58 Scallops with avocado ciabatta Nov 05 14 Salmon, brown rice, rocket and Scrambled eggs with salmon Nov 07 56 beetroot salad Mar 11 78 Scrambled eggs with tuna Apr 10 67 Salmon cakes May 09 71 Seafood and coriander patties with Salmon, feta and green olive penne Feb 08 72 chilli dipping sauce Apr 08 56 Salmon kebabs with creamy salsa verde Jan 08 52 Seafood chowder Jul 08 57 Salmon, pea and herb potato cake Oct 09 69 Seafood skewers with lentil salad Nov 10 73 Salmon quiche Mar 11 27 Seafood tagliatelle Nov 09 50 Salmon risotto Apr 06 65 Seared lamb with mint pea mash Salmon salad with tahini dressing Mar 10 61 & roasted tomatoes Nov 10 67 Salmon, tomato and asparagus pasta Mar 09 78 Seared salmon Dec 05 8 Salmon with asparagus Feb 10 67 Sesame oven chips Jul 08 63 Salmon with avocado and Sesame pork Sep 10 58 horseradish salsa Mar 07 52 Shanghai noodles Aug 06 60 Salmon with lentils and Shepherd’s hot pot Oct 05 66 mustard sour cream sauce Jul 07 76 Silver beet and feta pie Sep 07 78 Salmon with roasted veg fettuccine Apr 10 55 Silver beet, potato and Salsa chicken fajita stacks Jan 10 67 bacon chunky frittata Oct 05 73 Salsa jacket potato Mar 10 70 Simple bean soup Jul 07 27 Salsa verde Apr 08 8 Simple chicken casserole May 10 68 Salsa verde pasta Feb 09 73 Simple fish curry Jan 10 61 Salt & pepper chicken Sep 10 84 Simple satay chicken Aug 06 61 Samoan chop suey Aug 10 79 Simple summer dressings Jan 08 26 Sang choi bao Mar 08 75 Simple sushi Dec 07 62 San choy bao Nov 05 8 Sizzling pork tacos with Sarah’s lamb and cannellini soup Jul 09 73 corn and lime salsa Apr 11 81 Sardine quesadilla Mar 10 66 Skewered rosemary chicken Jan 08 59 Satay chicken noodle stir-fry Mar 09 70 Slivered beef noodles with red pepper May 08 73 Satay chicken stir-fry Jun 07 70 Slow-cooked beef ragout with gnocchi Jun 09 62 Satay pork balls Oct 06 20 Slow cooker beer-braised beef Aug 07 50 Satay pork stir-fry Slow cooker chilli with salsa prima Aug 07 52 Satay sauce Jun 09 26 Slow cooker Irish stew Aug 07 49 Satay tofu and vegetables Mar 06 76 Slow cooker sausages with lentils Aug 07 49 Satisfying cottage pie May 09 49 Slow cooker spicy carrot and Saturday soup Oct 06 66 pumpkin soup Aug 07 53 Saucy chick ‘n’ veg bake May 09 72 Slow-roasted oil-free tomatoes Feb 08 85 Sausage jalousie Sep 06 68 Smarter sausage rolls Mar 08 55 Sausage, tomato and capsicum pasta Dec 09 49 Smiley face tomato soup Oct 09 77 Sautéed winter cabbage Aug 10 73 Smoked chicken and corn chowder Jul 05 55 Savoury mince Jun 10 92 Smoked chicken and roasted vegetable salad Jan 06 63 Savoury mince Oct 08 59 Smoked chicken and Savoury mince and vegetable dinner May 05 45 roast vegetable salad Jul 05 54 Savoury nuts Dec 08 57 Smoked chicken and tomato pita pizzas May 05 54 Savoury omelette layer cake Mar 11 48

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Smoked chicken, brie and Spiced butter bean patties with rocket sandwich Jul 05 57 yoghurt dressing Aug 08 49 Smoked chicken chilli Jun 05 49 Spiced butternut and chickpea tagine Mar 11 66 Smoked chicken jambalaya Jul 05 55 Spiced cauliflower with chilli Feb 07 51 Smoked chicken tartlets Sep 07 70 Spiced lamb with crispy roasted veges Smoked chicken tortillas Nov 07 56 and chickpeas Jul 10 63 Smoked chicken wrap Dec 07 77 Spiced (pickled) peaches Mar 09 66 Smoked fish dip Mar 06 64 Spiced pumpkin soup Aug 05 66 Smoked fish pâté Nov 09 70 Spiced pumpkin soup with roasted pumpkin seeds Mar 10 63 Smoked kingfish pies with mashed potato and spinach Aug 05 58 Spiced smoked fish in creamy parsley rice Aug 07 69 Smoked salmon and asparagus quiche Oct 10 74 Spiced spinach with Greek yoghurt Oct 07 63 Smoked salmon and roast capsicum toast Feb 07 70 Spiced vegetables Aug 06 64 Smoked salmon ceviche with Spice-rubbed fish with watermelon Mar 06 55 roasted corn and tomato salad Apr 11 83 Smoked salmon, cos, mango and Spice-rubbed lamb with avocado salad Jan 09 76 kumara and feta mash Aug 07 75 Smoked salmon dip Mar 08 49 Spicy baked chicken Jun 06 59 Smoked salmon salad Dec 09 53 Spicy baked chicken Jun 10 72 Smoked salmon tortilla pizzas Dec 07 8 Spicy baked eggs Jun 08 73 Smoky eggplant dip Jan 11 56 Spicy bean nachos with avocado salsa and salad Apr 07 46 Soft beef tacos with radish and tomato salsa Nov 10 59 Spicy beef and bean tacos Oct 05 65 South Indian fish curry Sep 05 62 Spicy beef pick-up-sticks Jan 08 52 Soy beef and noodle stir-fry Feb 08 77 Spicy beef sticks with mashed potato Jun 08 77 Soy chicken noodles Nov 07 18 Spicy beef stir-fry May 07 73 Soy-glazed tuna Sep 06 8 Spicy cabbage Sep 09 48 Soy-seared tuna with Spicy chicken and chickpeas Jan 10 62 ginger rice and Chinese greens May 05 58 Spicy chicken and chickpeas May 10 70 Spaghetti bolognese Dec 07 47 Spicy chicken and spinach cake Jan 09 67 Spaghetti bolognese Oct 05 27 Spicy chicken koftas Feb 10 71 Spaghetti marinara Mar 08 70 Spicy chicken salad with Spaghetti with bacon and potatoes, watercress and oranges Dec 05 66 Brussels sprouts Sep 09 72 Spicy chicken satay shawarma May 06 62 Spaghetti with black olives Aug 05 68 Spicy chicken skewers with Spaghetti with chilli and garlic Feb 08 63 vege couscous Feb 10 53 Spaghetti with cockles Feb 07 70 Spicy chickpea koftas with Indian slaw Sep 07 74 Spaghetti with courgettes, feta, mint Spicy curry eggplant Apr 09 68 and pine nuts Jan 09 73 Spicy hummus Dec 06 47 Spaghetti with tuna, lemon and broccoli Apr 05 66 Spicy Indian mince and rice Sep 10 70 Spanish egg Mar 10 65 Spicy kidney bean and Special lamb kebab Aug 06 11 chicken quesadillas Sep 05 65 Speedy chicken risotto Apr 10 59 Spicy kumara wedges with black bean salsa Jan 09 56 Speedy gazpacho Feb 09 68 Spicy meatballs with Speedy pork tikka Nov 09 53 roasted tomatoes and tzatziki Apr 11 62 Speedy roast chicken and Spicy pork skewers with apple coleslaw Dec 07 56 orange-roasted vegetables Oct 07 73 Spicy rub Aug 08 68 Speedy roasted chicken and vegetables Jan 11 50 Spicy sausage calzone May 08 72 Speedy spicy hash May 09 70 Spicy Singapore noodles Mar 10 54

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Spicy squash soup with Stir-fry Jun 10 70 tortilla vege melts May 11 58 Stuffed butternut squash Aug 05 67 Spicy vege pilaf Nov 10 56 Stuffed capsicums Feb 06 8 Spinach and black olive sauce with Stuffed lemon and herb chicken breast pasta Jul 07 68 – Mother’s Day meal May 06 58 Spinach and lemon rice Aug 06 4 Stuffed mushrooms Apr 10 58 Spinach and mixed vegetable Stuffed potatoes Oct 05 25 filo tartlets Oct 10 57 Stuffed Roma chicken Apr 09 67 Spinach and potato frittata Oct 07 70 Stuffed shoulder of lamb May 09 61 Spinach and ricotta chicken Aug 10 77 Sun-dried tomato and chicken pilaf Aug 08 72 Spinach and ricotta shells with Sumac lamb with corn and tomato and breadcrumbs Jun 10 60 chickpea salad Oct 09 69 Spinach and ricotta-stuffed chicken with Summer fish open sandwich Jan 11 69 kumara mash May 11 61 Super-easy chicken and gnocchi bake May 10 49 Spinach, feta, cashew nut and bulghur wheat pilau Sep 07 73 Super-easy chicken pumpkin curry Jun 05 49 Spinach pasta bake Jun 06 8 Super-fast steak and mash Sep 10 61 Spinach, pesto and lemon risotto cake Jan 09 56 Super-quick prawns with greens and noodles Jul 07 75 Spinach with fusilli, chickpeas and feta Oct 07 66 Sushi in 10 steps Nov 09 76 Spinach with raisins and pine nuts Aug 09 60 Sushi salad Apr 09 57 Spinach with smoked mackeral Sep 05 10 Swedish meatballs May 11 78 Split pea and vegetable soup brunch Sep 05 52 Sweet & sour sesame chicken burgers Mar 11 52 Split pea stew with chicken bacon Jul 06 57 Sweet and sour pork Jun 10 70 Spring broth of chicken and asparagus with basil sauce Nov 07 49 Sweet and sour pork Oct 09 64 Spring chicken Nov 08 53 Sweet and sour pork stir-fry Oct 07 50 Squid and chickpea toss Jul 09 58 Sweet and sour pork with noodles Dec 10 87 Squid and prawns with Sweet and sour sauce Jun 09 26 garlic, lemon and parsley Dec 09 71 Sweet chilli and coconut sauce Dec 08 27 Steak and tomato chow mein Oct 05 56 Sweet chilli chicken and noodle salad Nov 10 53 Steak Dianne with potato salad Mar 08 71 Sweet chilli pork wraps Aug 10 58 Steak rubbed with rosemary and fennel Aug 06 51 Sweetcorn fritters with tomato chutney Sep 09 71 Steak with creamy mustard sauce and Sweet kumara with mushrooms Jun 09 55 oven chips Jun 10 67 Tagliatelle with baby spinach and bacon Nov 07 18 Steak with Dijon and tarragon sauce May 09 59 Tandoori chicken Dec 07 18 Steak with mushroom sauce May 09 58 Tangerine and lentil salad with Steak with tomato sauce May 09 59 roast chicken Mar 07 50 Steak with warm bean and spinach salad Sep 08 70 Tangy chicken drumsticks Jan 10 68 Steamed asparagus spears with Tangy ragout Oct 08 59 warm lemon dipping sauce Feb 06 78 Tangy soy mushrooms with noodles Apr 08 63 Steamed fish with ginger, chilli and Tangy Tuscan roast chicken Jul 10 82 hot sesame dressing Apr 11 70 Tarakihi with olives and tomatoes Dec 09 54 Steamed ginger salmon Feb 10 61 Tara’s tortillas Sep 09 63 Step by step: Basic pizza dough Apr 09 62 Tasty bean and avocado tostadas Nov 07 77 Sticky hoisin chicken with Tasty beef with noodles Aug 08 68 sesame noodle coleslaw Oct 09 71 Tasty chicken and potato casserole Jul 10 73 Sticky zinger chicken Dec 07 44 Tasty chicken and pumpkin stew Jul 08 14 Stir-fried beef and beans with noodles Mar 09 72 Tasty chicken noodle soup Apr 05 68 Stir-fried curried beef with noodles and basil Dec 10 88 Tasty chicken pie Jul 09 25 Stir-fried steak with citrus basil dressing Aug 07 70 Tasty chicken tortillas Apr 07 51

© Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Tasty Chinese chicken with peanuts Apr 11 69 Tomato, basil and asparagus penne Dec 09 50 Tasty HFG burgers Jan 06 61 Tomato, basil and pine nut tarts Jul 06 17 Tasty mince balls Feb 11 84 Tomato basil bread bites Feb 06 66 Tasty paella Feb 09 56 Tomato bruschetta Jan 07 81 Tasty pork with couscous Jun 09 57 Tomato, chorizo and minted pea risotto Mar 11 63 Tasty prawn fried rice Apr 09 55 Tomato chutney Feb 11 72 Tasty vege curry Mar 10 62 Tomato-coated meatloaf Aug 06 48 Tasty vege hotpot Apr 09 75 Tomato, feta and basil penne Feb 09 72 Tender lamb curry Apr 09 80 Tomato-free pasta sauce Sep 08 20 Teriyaki beef salad Mar 09 76 Tomato pasta sauce Jun 10 80 Teriyaki beef stir-fry May 08 57 Tomato salsa pesto dip Jan 11 55 Teriyaki chicken Dec 08 59 Tomato sauce Feb 08 66 Teriyaki salmon Nov 09 57 Tomato with oven-baked courgette and Teriyaki salmon with noodle salad Oct 10 54 thyme Feb 06 59 Thai beef and kumara curry Sep 08 56 Tortellini bake Oct 08 16 Thai beef burger Oct 10 60 Tortellini with pesto and broccoli Jun 09 54 Thai beef curry Dec 08 59 Tortilla pizza Sep 10 66 Thai beef salad May 07 62 Tortilla stack Sep 10 64 Thai chicken and vegetable red curry Feb 11 70 Toss-together vege pasta May 10 63 Thai chicken noodle curry Aug 10 59 Tray-baked lamb with couscous Jul 06 65 Thai curry paste Jun 09 26 Tuesday tarts Oct 06 73 Thai fish cakes Nov 08 71 Tuna and basil sauce in jacket potatoes Jul 07 68 Thai fish curry with Tuna and bread salad Oct 08 54 hot green curry paste Aug 07 13 Tuna and capsicum pasta bake Mar 10 51 Thai fish in banana leaves Jan 07 68 Tuna and capsicum picnic loaf Jan 08 48 Thai green curry sauce Dec 08 26 Tuna and chickpea pasta Feb 09 72 Thai grilled salmon Oct 07 58 Tuna and kumara bake Apr 09 74 Thai pork lettuce wraps Mar 09 76 Tuna and roast tomato pasta Aug 08 60 Thai pork with pickled carrots May 11 73 Tuna and vegetable lasagne Sep 08 69 Thai red noodle soup May 11 74 Tuna and white bean salad May 05 65 Thai rice sambal Jul 07 54 Tuna, bean and tomato salad May 07 77 Thai roasted vegetables Dec 10 83 Tuna burgers with lemon dressing Jan 09 59 Thai-style chicken cakes Oct 05 65 Tuna, chickpea and roast tomato salad Oct 07 18 Thai-style fish with fresh herbs Feb 11 55 Tuna coleslaw wraps Feb 09 67 The best (healthy) mash May 09 70 Tuna dip May 05 65 The full monty Sep 06 71 Tuna filo pies May 09 52 Thrifty pasta sauce Feb 06 85 Tuna macaroni bake May 08 44 Tikka chicken Apr 09 77 Tuna melt May 05 66 Tofu and cashew nut stir-fry Apr 11 57 Tuna Nicoise May 05 64 Tofu and egg noodle soup Oct 09 57 Tuna patty burgers Nov 09 59 Tofu and noodle stir-fry Mar 09 72 Tuna potato bake Jun 10 75 Tofu, semi-dried tomato and basil dip Dec 07 70 Tuna quinoa salad Dec 10 72 Tomato and caramelised onion pies Aug 05 62 Tuna, tomato and chilli pasta May 05 66 Tomato and chicken salad Feb 06 59 Tuna with chilli jam Oct 07 58 Tomato and corn frittata May 08 57 Turkey breast with paprika herb rub Jan 06 54 Tomato and cumin soup Nov 07 71 Turkish-style pizza May 09 49 Tomato and garlic tarts Feb 06 65 Tuscan bean soup Sep 05 66 Tomato and peanut salsa Feb 06 63 Tuscan minestrone May 08 54 Tomato and vegetable sauce Jul 07 66