RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG 10-minute fettuccine Feb 09 76 Baked chicken with All seasons vege pasta bake May 08 71 tarragon and bacon Aug 07 12 Almost butter chicken and Baked courgettes Jan 07 63 vegetable pies Feb 08 60 Baked fish with cannellini beans Apr 10 78 Antipasto pizza Oct 10 69 Baked fish with cucumber salad May 08 60 Antipasto preserves Mar 09 62 Baked omelette Jun 08 72 Apple and cranberry chutney Feb 07 53 Baked pumpkin and apple mash Apr 07 58 Apricot and cashew nut rice Aug 06 5 Baked salmon Oct 07 60 Apricot-crumbed lamb steaks May 09 53 Baked salmon fillets with Apricot slaw Jan 06 62 four-bean and spinach cassoulet Sep 05 68 Asian-style beef salad Nov 10 81 Baked salmon with beetroot tzatziki Sep 09 74 Asian-style meatball and noodle soup Sep 10 71 Baked snapper with garlic, lemon and thyme Mar 06 69 Asian-style poached chicken salad Oct 10 75 Baked spinach with Asian-style seared squid with artichoke and rosemary Oct 07 63 spicy kumara chips Mar 06 66 Baked vegetable couscous with Asian vegetable stir-fry with sausages Jul 08 72 ponzu sauce Oct 09 70 Balsamic beetroot Dec 09 68 Asparagus and bacon risotto Nov 07 50 Balsamic courgettes Aug 09 62 Asparagus and courgette fritters with dill cream Nov 07 52 Balsamic dressing Jun 09 26 Asparagus and ricotta salad with Balsamic lentils with mint vinaigrette Nov 07 48 bacon and capsicum Jan 08 50 Asparagus with balsamic oil Dec 09 66 Balsamic pork with roasted pear, spinach and feta salad Dec 10 66 Avocado and smoked chicken pasta Mar 08 68 Balsamic roasted vegetables with Avocado spread Mar 08 67 rosemary Dec 06 67 Baby spinach with shitake mushrooms Banana dog Feb 11 83 and goats cheese Oct 07 69 Barbecue corn-on-the-cob Jan 08 55 Back to basics: Eggs (part 1) May 08 46 Barbecued asparagus and eggplant Jan 10 76 Back to basics: Eggs (part 2) Jun 08 72 Barbecued beef and orange salad Mar 11 50 Back to basics: Fish Oct 07 55 Barbecued courgettes with Back to basics: Herbs Jan 08 57 garlic and mozzarella Dec 05 91 Back to basics: Microwave cooking Nov 07 54 Barbecued eggplant stuffed with Back to basics: Mince Apr 07 50 tomato and chicken Jan 06 58 Back to basics: Pasta Feb 08 62 Barbecued gurnard fillets with Back to basics: Rice Dec 07 60 coriander and mango salsa Mar 06 65 Back to basics: Roasting Jun 07 72 Barbecued haloumi and Back to basics: Steak Aug 08 66 vegetable kebabs Mar 11 49 Back to basics: Stir-frying May 07 72 Barbecued lamb chops with potatoes and iceberg lettuce salad Dec 08 69 Back to basics: White sauce Jul 07 69 Barbecued prawns with lemon coleslaw Jan 06 57 Bacon and corn chowder Apr 10 69 Barbecued shitake and Bacon and egg pie Jan 08 28 portabello mushrooms with cos Jan 07 49 Bacon and roast vegetable soup Oct 07 73 Barbecued smoked chicken with Bacon, beetroot and lentil salad Sep 10 83 hoisin mayonnaise Jan 07 54 Bagels with smoked salmon and Barbecued tomato and basil salad Jan 07 53 lemon apple Sep 05 57 Barbecue lamb salad Jan 09 50 Bake bag dinners for one: Barbecue medley Nov 05 86 Five spice chicken Oct 06 72 Barbecue vegetable medley Dec 08 67 Baked bean pizza Jan 10 80 Barley and mushroom salad May 08 41 Baked chicken on rice May 10 64 Barley salad with red pepper and Baked chicken with lemon and kumara Sep 07 55 courgette Apr 06 57 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Basic casserole Jun 10 94 Beef stroganoff Jul 09 26 Basic no-knead bread Aug 10 94 Beef tikka sizzler wraps Jul 09 27 Basic minced meat Jun 10 82 Beef with artichoke and pea salsa Jan 10 75 Basil penne bake Aug 09 55 Beef with broccoli and ginger Apr 11 68 Basil pesto with risoni Jan 08 60 Beef with noodles in curry sauce Apr 10 56 Basil-ricotta lamb with Beetroot and cabbage soup Jun 06 52 balsamic tomatoes Apr 08 58 Beetroot dip Dec 08 57 Basic risotto Jul 07 28 Ben’s barbecue kebabs Jan 11 74 Basic risotto Jun 10 86 Beetroot, orzo and feta salad Nov 08 53 Basic scones Jun 10 90 Best beef burgers Jan 09 59 Basic soup Jun 10 84 Black and red bean chilli Jul 07 30 BBQ hotdogs Feb 11 86 Beef and vege speedy curry BBQ steaks with caponata Jan 09 73 Black bean and rice soup Mar 11 68 Bean and pumpkin tortillas May 10 52 Black bean, coriander and Bean nicoise salad Nov 09 54 orange salad Sep 05 66 Bean, pea and lemon risotto Jun 10 50 Black bean hummus Aug 06 Beans and rice Mar 11 24 Black beans with tomato and Bean vege burgers Jan 10 59 maple syrup Mar 06 58 Beef and bean stir-fry Mar 08 62 Blushing wedges Aug 05 52 Beef and beer stew with Bobotie Jul 09 23 crusty garlic bread July 10 74 Bok choy with carrot, apple and prawns Apr 05 62 Beef and cashew stir-fry Jul 05 12 Boscaiola bake Jun 09 61 Beef and chilli bean pies May 09 57 Boston baked beans Apr 11 54 Beef and lentil casserole Jul 08 68 Braised chicken with prunes Aug 06 7 Beef and mushroom stroganoff Jun 10 69 Braised French lentils with Beef and pasta bake May 09 57 feta and lemon Jun 06 62 Beef and rhubarb casserole Aug 06 8 Braised spring vegetables Oct 10 80 Beef and rice-stuffed courgettes Oct 09 73 Broad bean and herb salad Aug 06 11 Beef and thyme casserole May 08 44 Broad bean, pea and mint dip Jun 05 12 Beef and vege speedy curry May 11 57 Broccoli and chicken bacon salad Dec 06 52 Beef and vegetable loaf Oct 05 66 Broccoli and tuna pasta Jul 09 61 Beef and vege udon noodle soup Oct 05 12 Broccoli in mustard vinaigrette Aug 09 59 Beef carpaccio salad Dec 10 60 Brown lentil and pumpkin cakes Jun 06 64 Beef cooked in beer with mustard May 07 56 Brown rice and pumpkin flan May 06 77 Beef curry with avocado Mar 08 66 Brown rice and vegetable bake Apr 10 75 Beef enchiladas May 09 51 Bruschetta with chickpea spread and basil tomatoes Dec 08 56 Beef fillet with sesame and ginger dipping sauce Jan 06 53 Bubble ‘n’ squeak May 09 72 Beef goulash Jul 10 76 Butter bean and apricot-stuffed chicken Aug 08 50 Beef in black bean sauce Oct 09 63 Butter bean and vegetable crumble Jul 07 59 Beef kebabs with balsamic citrus Jan 08 53 Butter chicken Aug 10 70 Beef meatball casserole Jun 08 58 Butter chicken soup May 07 51 Beef ‘n’ bean burger Mar 10 60 Cabbage, mushroom and lime juice salad Dec 06 54 Beef olives in tomato sauce May 11 77 Cabbage with mince and rice Aug 06 4 Beef pasticcio Jun 10 58 Café scramble with smoked salmon Sep 08 60 Beef sang choy bao Jun 10 53 Cajun fish Feb 09 55 Beef steaks with Brussels sprout and potato gratin Jul 09 59 Cajun spice mix Dec 08 26 Beef steak with simple marinade Jan 10 71 Cannellini bean and olive dip Dec 08 55 © Healthy Life Media Limited. Reproduction in whole or in part without written permission from the publisher is prohibited. For more healthy tips and recipes go to www.healthyfood.co.nz or see Healthy Food Guide magazine. RECIPE INDEX savoury RECIPE ISSUE PG RECIPE ISSUE PG Cannellini bean and sausage salad Apr 05 63 Chicken and bacon filo pies Aug 10 75 Cannellini bean soup Jul 06 70 Chicken and bean stew Jun 09 59 Cannelloni for a crowd Sep 06 67 Chicken and broccoli lasagne Aug 10 76 Capsicum and bean pizza Jan 11 51 Chicken and broccoli red curry stir-fry Aug 08 18 Carlee’s chickpea stew Jul 09 77 Chicken and capsicum pizza Apr 09 63 Carrot and beetroot salad Aug 06 12 Chicken and cashew chow mein Apr 11 67 Carrot and cumin dip Jan 11 55 Chicken and chickpea rice salad Dec 10 56 Carrot and lentil patties with tzatziki May 08 16 Chicken and chickpea salad Sep10 78 Carrot and red lentil dhal Apr 09 59 Chicken and chilli bean burritos Mar 11 61 Carrot, beetroot and Chicken and corn noodle soup May 08 52 cumin salad with feta and mint Dec 10 84 Chicken and fennel burgers Jan 09 60 Carrot dip with flatbread Mar 07 49 Chicken and lemongrass soup Jun 06 51 Carrots with honey, cumin and coriander May 09 77 Chicken and lentil shepherd’s pie Sep 08 72 Carrot with sesame and rockmelon Dec 06 51 Chicken and noodles with plum sauce Feb 11 67 Cashew-coated lamb with Chicken and mushroom pilaf Oct 10 53 sautéed potatoes Mar 10 53 Chicken and mushroom rigatoni Feb 09 76 Cashew-crusted salmon with Chicken and mushroom stew Aug 06 9 sweet chilli salsa Apr 11 61 Chicken and pumpkin curry Mar 11 57 Cassoulet May 10 66 Chicken and rocket balls Nov 05 59 Cauliflower, pea and potato curry with poppadums Oct 07 51 Chicken and soba noodle salad May 08 60 Cauliflower soup Jul 05 9 Chicken and squid paella Feb 10 65 Cauliflower with currants and almonds Aug 10 72 Chicken and sweetcorn hash Mar 06 55 Celebration salmon Dec 10 78 Chicken and tarragon pie Dec 09 53 Chargrilled chicken, orange and Chicken and tomato fettuccine Mar 10 57 spinach salad Jan 10 69 Chicken and vege falafels with Chargrilled Moroccan fish fillets with minty yoghurt dressing Jan 10 53 couscous salad Dec 08 68 Chicken and vegetable chow mein Oct 09 66 Chargrilled polenta with bean, Chicken and vegetable korma Apr 09 79 tomato and rocket salad Dec 08 70 Chicken and vegetable lasagne Oct 05 24 Chargrilled vegetables Apr 09 75 Chicken and vegetable pie Sep 08 13 Chargrilled vegetables with Chicken and vegetable risoni May 11 55 mustard dressing Dec 09 65 Chicken and vegetable souvlaki Mar 09 75 Cheese and bacon baked frittata Oct 09 58 Chicken and walnut tagliatelle Jun 05 12 Cheese and chutney quick bread Aug 08 56 Chicken, apricot and chickpea tagine Jun 05 57 Cheese and spinach quesadillas Jan 09 68 Chicken bacon and pesto spaghetti Apr 09 71 Cheese and