Javelin Curriculum
Throw ZONE League JAVELIN CURRICULUM FOR SCHOOLS, COACHES & YOUNG ATHLETES. Theory & training plan for grassroots and youth. Will help you Improve your speed, accuracy, power and distance. For javelin and cricket. Throw ZONE League Throw Academy Throw Javelin by Tom Petranoff ZONE League TABLE 1. Why this manual? 1. Why this manual? 2. Javelin This manual was written to help EDUCATE athletes and coaches in all the throwing sports disciplines; 3. Kiss - Keep it simple, stupid sports like: Javelin throwing, Baseball, Softball, American football, Cricket, Handball and many more. All these activities require that athletes have a strong arm, an excellent level of fitness, correct 4. About me technique, explosiveness, accuracy, core strength, speed, and elasticity. While this manual has been 5. So, you want to be a Javelin Thrower; specifically created to support javelin throwers and their coaches, it can also be used for any sport that GREAT ! utilizes an overhand throwing motion. In all these cases, the techniques utilized and physical preparation are similar. What all these sports have in common is that an overhand throwing motion is 6. Speed, good mechanics, accuracy used to accelerate an implement. Overhand throwing if not done properly can cause serious injuries to the joints and muscles. Children especially have a high rate of injury, particularly in baseball. With this manual you will learn the proper techniques and training protocols to maintain a long and successful career as an athlete. After a career of more than 50 years as both a javelin thrower and baseball PITCHER, I have acquired an exceptional amount of EXPERIENCE related to the throwing sports.
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