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Metta Bhavanabhavana Loving-Kindnessloving-Kindness Meditationmeditation Ven
MettaMetta BhavanaBhavana Loving-kindnessLoving-kindness MeditationMeditation Ven. Dhammarakkhita HAN DD ET U 'S B B O RY eOK LIBRA E-mail: [email protected] Web site: www.buddhanet.net Buddha Dharma Education Association Inc. Metta Bhavana Loving-kindness Meditation Venerable Dhammarakkhita Published for free dist ribution 974–344–130–1 First edition , copies August Enquiries: Ms. Savanraya Vipatayotin (Nay) Dhammodaya Meditation Centre / Mu Tambol Th anon — Khat Ampur Muang, Nakhon Pathom , Th ailand Tel. (-) . Fax. (-) Website: http//www.rissir.com/dhammodaya E-mail: [email protected] Cover design by Dhammarakkhita with technical assistance from Khun Sangthong Srikaewpraphan Metta Bhavana Loving-kindness Meditation Venerable Dhammarakkhita Venerable Dhammarakkhita is an Australian Buddhist Monk of the Myanmar Th eravada tradition. He has been a monk for about eight years. After extensive and intensive practice in vipassana-mindfulness/insight meditation in Australia and Myanmar, his teacher Venerable Chanmyay Sayadaw instructed him to teach vipassana in Myanmar, Singapore and East and West Malaysia. Venerable Dhammarakkhita spent three years successfully establishing a monastery in South Africa. Th ese days he teaches by invitation in Myanmar, Japan and Th ailand and gives talks wherever he goes. “If you truly love yourself, you’ll easily love another; If you truly love yourself, you’ll never harm another.” Introduct ion Th is short explanation on how to practise Metta Bhavana or Loving -kindness Meditation was given as a three-day week- end retreat at Dhammodaya Meditation Centre in Nakhon Pathom in Th ailand. Mae-chee Boonyanandi, a Th ai Buddhist nun, has invited Venerable Chanmyay Saya daw of Myanmar to be the patron of the Centre. -
Sample Scripts for Using Puppets to Talk with Children About Feelings
Sample Scripts for Puppets and Teachers Talking with Children During the Coronavirus In these 6 video clips with the Incredible Years puppets, Carolyn Webster-Stratton the developer of the Incredible Years programs talks to the child puppets about their feelings. She encourages the child puppets to share their feelings in response to the Covid-19 virus and helps them remember times when they have felt nervous or lonely or afraid in the past and how they have learned to cope with those uncomfortable feelings in order to feel safe, less bored, patient, fair, less lonely and brave. Teachers can share these video clips with other children and by pausing the clip when the puppet is talking about particular uncomfortable feelings such as boredom, nervousness, unfairness, loneliness, and feeling unsafe. When the child puppet shares ways to cope with these feelings the teacher can encourage their students to share their solutions for ways they can think and behave to feel better. Teachers and parents may also watch these vignettes to learn ways they can use puppets themselves with their children to address their specific feelings. Since children ages 4-8 years are cognitively in what Piaget calls the pre-operational stage of cognitive brain development, the use of pretend and imaginative play can be a powerful way of helping children to talk about their feelings and for learning ways to not only manage any uncomfortable feelings but also ways to manage their behavior responses in healthy ways. Hot Tip: With puppets you can open the door to helping children talk about their feelings or to write stories about or draw pictures about their experiences. -
People Buy You: the Real Secret to What Matters Most in Business
Table of Contents Praise Title Page Copyright Page Dedication Foreword About the Author Chapter 1 - From Information to Empathy The Light Bulb Goes Off Twenty-First Century Trends Meet Tim Sanders A New Paradigm—from Information to Empathy What’s the Point? Chapter 2 - Friends Buy from Friends and Other Urban Myths Myth #1: Friends Buy from Friends Myth #2: People Buy from People They Like Myth #3: You Have to Sell Yourself People Buy You The Five Levers of People Buy You Chapter 3 - Be Likable Likability Is the Gateway to Connections How to Be Likable Likable Behaviors Be Polite, Nice, Respectful, and Mind Your Manners Be Nice Compliment Others Be Respectful Be There Be Enthusiastic and Confident Invest in Yourself Authenticity Turning First Impressions into Lasting Impressions Summary Chapter 4 - Connect Real Connections The Problem with Rapport The Real Secret to Connecting Ask Questions Be Prepared Listening Keep Them Talking Staying Connected Summary Chapter 5 - Solve Problems The Problem with Pump and Dump The Conflict of Objectives Five Rules of Questioning Empathy and Problem Solving Look Out for Icebergs The Transition from Connecting to Problem Solving About Questions Overcoming Questioning Roadblocks Connecting the Dots Summary Chapter 6 - Build Trust A Foundation of Trust Status Quo Is King You Are Always on Stage Going the Extra Mile Sweat the Small Stuff Leverage Your Support Team Response Admit When You Are Wrong and Apologize Listening Builds Trust Consistent Behavior Summary Chapter 7 - Create Positive Emotional Experiences The Law of Reciprocity Anchoring It Don’t Cost Nuthin’ to Be Nice (Little Things Are Big Things) Develop a Disciplined System Summary Chapter 8 - A Brand Called You “A Brand Called You” Building a Personal Brand Interpersonal Relationships Manage Labels Manage Your Professional Image Become an Expert Managing Your Brand Online Is Not Difficult but It Does Take Vigilance Attack Yourself Praise for People Buy You “People Buy You is not just a self-evident truth, it’s your opportunity to discover why and how. -
Tasar Designer: F.D.Bethwaite, Assisted by I.B.Bruce
Tasar Designer: F.D.Bethwaite, assisted by I.B.Bruce Dimensions Length, Overall 14’10” 4.52m Length, Waterline 14’00” 4.27m Beam 5’9” 1.75m Hull Depth 2’½” 0.62m Sail Area: Main 90sq.ft. 8.36sq.m. Jib 33sq.ft. 3.07sq.m. Sailing the Tasar By Frank Bethwaite And Ian Bruce Introduction This manual has been written for the sole purpose of helping you to enjoy your Tasar to the fullest, regardless of your previous skills and experience. Section I shows you how to assemble and rig your Tasar. Section II deals with the basics of handling, sailing and maintaining your boat and is in tended primarily for those who have had limited experience with a light, planing sailboat. If you already have dinghy experience you will find Section II pretty simple stuff but we still recommend that you breeze through it as one or two points are peculiar to the Tasar. Once you and your crew are comfortable with the boat and confident in your ability to handle it afloat and ashore, it follows, inevitably, that you will seek to increase your knowledge because with it will come increased pleasure. In Section III we let you delve into the principles behind the evolution and design of the Tasar and, in particular, help you to more fully understand the importance of the over-rotating mast by reintroducing you to the basic aerodynamic principles of sails and sail shapes. Section IV is a detailed look at the upwind performance of the Tasar and the infinite control which can be exercised over the full spectrum of wind conditions. -
A Brief Cognitive Behavioural Intervention for Regular Amphetamine Users- 2 Posted 26/02/08
A brief cognitive behavioural intervention for regular amphetamine users A treatment guide © University of Newcastle 2003 ISBN 1-74186-503-4 Online ISBN 1-74186-504-2 Copyright in this work is retained by the University of Newcastle. Full rights to use, sub-licence, reproduce, modify and exploit the work are granted by the University of Newcastle to the Australian Government Department of Health and Ageing. Permission to use this work beyond the limits or for purposes other than those permitted under the Copyright Act 1968 (Commonwealth), must be obtained from the Department of Health and Ageing. Publication approval number 3013 This guide is based on an intervention developed by Baker, A., Kay-Lambkin, F., Lee, N.K. & Claire, M., and was adapted from the sources cited in the ‘Sources and Acknowledgements’ Section of this guide. This project was funded by the Illicit Drugs Section, Drug Strategy Branch, Population Health Division, Australian Government Department of Health and Ageing. This guide was prepared by Linda Jenner and Frances Kay-Lambkin on behalf of the study group. Suggested Citation: Baker, A., Kay-Lambkin, F., Lee, N.K., Claire, M. & Jenner, L. (2003). A Brief Cognitive Behavioural Intervention for Regular Amphetamine Users. Australian Government Department of Health and Ageing. The opinions expressed in this document are those of the authors and are not necessarily those of the Australian Government. Publications Production Unit Australian Government Department of Health and Ageing ii "#3*&'$0(/*5*7&#&)"7*063"-*/5&37&/5*0/'033&(6-"3".1)&5".*/&64&34r"53&"5.&/5(6*%& Contents BACKGROUND 1 SECTION 1. -
The Influence of Rev. Jesse Jackson's Candidacy for President on Pluralistic Politics: Implications for Community Action
The Journal of Sociology & Social Welfare Volume 13 Issue 3 September Article 12 September 1986 The Influence of Rev. Jesse Jackson's Candidacy for President on Pluralistic Politics: Implications for Community Action James Craigen Howard University Follow this and additional works at: https://scholarworks.wmich.edu/jssw Part of the American Politics Commons, and the Social Work Commons Recommended Citation Craigen, James (1986) "The Influence of Rev. Jesse Jackson's Candidacy for President on Pluralistic Politics: Implications for Community Action," The Journal of Sociology & Social Welfare: Vol. 13 : Iss. 3 , Article 12. Available at: https://scholarworks.wmich.edu/jssw/vol13/iss3/12 This Article is brought to you by the Western Michigan University School of Social Work. For more information, please contact [email protected]. The Influence Of Rev. Jesse Jackson's Candidacy For President On Pluralistic Politics: Implications For Community Action By James Craigen Howard University School of Social Work INTRODUCT ION This essay addresses the significant changes in power relationships brought about by the candidacy of the Reverend Jesse Louis Jackson for President of the United States. Specifically, itwill attempt to focus on themes or issues reflecting the impact of his entry into the contest for the Democratic nomination as a viable Black candidate in November 1983, and the consequent re- definition of power relationships which occurred not only within the Democratic Party, but between Blacks and Whites, Blacks and Jews, Black elected and appointed officials, and his effort on relative deprivation among the people in the Rainbow coalition that he represented. Therefore, issues of racism, coalition building, networking (specifically, within the Black church), leverage, pluralistic politics, and the role of the media in im- age-making and image-breaking will be touched upon. -
A Study of the Book of Ruth
A Study of the Book of Ruth by Becky J. Case & Allyson M. Barrante For: Crux Bible Study Leaders Crux Bible Study is a Geneva College Community Bible Study Sponsored by the Staff of The Coalition for Christian Outreach and “The Call” Fall 2004 Dear Crux Bible Study Leaders, Welcome to the study of the book of Ruth. It’s with great excitement and eager expectation that we begin this study. This beautiful and eloquently written story is packed with truth about God and His workings in the ordinary circumstances of life. Our prayer is that as you dig into the Scriptures with a group of peers here at Geneva College that your lives will be transformed in new ways. Our hope is that this guide will be a helpful resource to you, and aid in developing your gifts as a small group leader while giving a clearer picture of the Word to students in your study. A few thoughts as you begin this journey: The Crux Bible study guide has been designed to be just that: a guide. Our desire is for you to develop it further, make changes that adapt it to your group, and make choices about how to use the questions we’ve developed. The last thing this guide has been prepared for is to make the job of the small group leader “easy”. Rather, it has been made to help create informed leaders. The book of Ruth is a beautiful story, and probably one you may have heard in Sunday School as a child. While we admire the creativity of our God to reveal himself through a variety of means, we must be careful to remember it is far more than an eloquently written love drama. -
Your Pregnancy Guide IMPORTANT CONTACTS
Your Pregnancy Guide IMPORTANT CONTACTS FILL IN THIS INFORMATION SO YOU HAVE IT WHEN YOU NEED IT. Healthcare Provider Phone Address City After Hours Phone Hospital Phone Address Health Department Phone Address Maternity Care Coordinator Phone In Case of Emergency, Contact: Name Phone Name Phone MY PRENATAL APPOINTMENTS USE THIS SPACE TO WRITE DOWN YOUR PRENATAL APPOINTMENTS. WEEK DATE TIME WEEK DATE TIME 1 to 4 33 to 34 5 to 8 35 to 36 9 to 12 37 13 to 16 38 17 to 20 39 21 to 24 Due Date ? 25 to 28 40 29 to 30 41 31 to 32 42 If you can’t keep an Childbirth Class Date: Time: appointment, Breastfeeding Class Date: Time: remember to RESCHEDULE. My Postpartum Visit Date: Time: CONGRATULATIONS! You are going to be a mother! You may feel like you have no control over what’s happening to your body and emotions anymore. But you do! What you do during your pregnancy will make a difference. It’s important to take care of yourself physically and emotionally. The more you know about what’s happening and the more you let others know how you feel, the more in control you will be. This book answers lots of questions pregnant women ask. But remember, every pregnancy is different. Even if you’ve been pregnant before, this pregnancy can be very different. When you are pregnant, you will have many prenatal appointments with your healthcare providers. Prenatal is a term that refers to when you are pregnant. Pre = before and natal = birth. -
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Melinda S. Kavanaugh, PhD, MSW, LCSW | University of Wisconsin-Milwaukee School, Friends, Work, and A Young Adult Guide to Balancing Life With ALS Dr. Kavanaugh is a licensed clinical social worker (LCSW) and associate professor of social work. She has over 15 years’ experience in practice and research with families and youth living with neurological disorders. She has published and presented widely in the role children and youth play as caregivers and is one of the few U.S. based experts in her field. In addition to her primary research and program development with The ALS Association, Dr. Kavanaugh conducts research with U.S. and international organizations to develop evidence based supportive and educational programs for young caregivers and their families. Dr. Kavanaugh holds an MSW from Washington University in St. Louis, and a PhD in social welfare from the University of Wisconsin-Madison. Megan Howard, MA is a research program coordinator at the University of Wisconsin- Milwaukee (UWM). Megan is trained in psychology and child development, and has spent years working on research projects involving children and families. She is currently working with Dr. Kavanaugh on the development of training programs for youth caregivers. Why this book? Being a young adult is a huge transition – going to college, moving away from home, partnering. Add ALS to the mix and it can be overwhelming and lead to stress and confusion about what decisions to make. This book draws on current research and clinical practice to help address some of the confusions and stress inherent in becoming an adult while living in a family with ALS. -
October 2019
Volume 16, Issue 2 14510 North Cheshire Street, Burtion Ohio October 2019 Spooky Page 2- A Comedic Murder? Page 7- The Ultimate Battle Between Villains Page 3- The Man, the Myth, the Murderer Page 8- A Classic Haunted Story Page 4- The Dogpound Hype Page 9- What Are Your Teachers’ Costumes? Page 5- Dancing With the Makeup Brush Page 10- Racing Around the Mario Kart Hype Page 6- Confronting the Costume Conflict Page 11- Creative Corner 2 Upcoming Functions October 2019 Berkshire thespians present... “The Games Afoot” by Kelsey Adams, BP Staff Writer The 2019 fall play has been announced, casted and blood, you’re kept wondering the truth all throughout. rehearsals are underway. Our set is in its infancy, and Cast and crew are left with a little under a month to so are our actors. Featuring a small cast of just eight fully master lines, and complete the detailed set. The people, three are in Junior High. Aiden Kronk, Mia crew is being led by Andrew Young, our one and only Pirichy (8th) and Haiden Welling, (7th) are all fairly senior, in construction, Dani Zilka (11th) in sound and fresh on the scene of drama, con- lighting, and finally, myself, Kelsey sidering Mia and Haiden’s roles as Adams (10th) as stage manager. munchkins in the previous spring While excitement is building, lack musical, The Wizard of Oz. Two of energy is unavoidable, Andrew is high school aged actors brand new often quoted as grumbling “Stupid to the spotlight are Gennah Brown youngins”’ or “Don’t touch my wood (11th) and Emily Seamon (11th). -
Civil Rights Done Right a Tool for Teaching the Movement TEACHING TOLERANCE
Civil Rights Done Right A Tool for Teaching the Movement TEACHING TOLERANCE Table of Contents Introduction 2 STEP ONE Self Assessment 3 Lesson Inventory 4 Pre-Teaching Reflection 5 STEP TWO The "What" of Teaching the Movement 6 Essential Content Coverage 7 Essential Content Coverage Sample 8 Essential Content Areas 9 Essential Content Checklist 10 Essential Content Suggestions 12 STEP THREE The "How" of Teaching the Movement 14 Implementing the Five Essential Practices 15 Implementing the Five Essential Practices Sample 16 Essential Practices Checklist 17 STEP FOUR Planning for Teaching the Movement 18 Instructional Matrix, Section 1 19 Instructional Matrix, Section 1 Sample 23 Instructional Matrix, Section 2 27 Instructional Matrix, Section 2 Sample 30 STEP FIVE Teaching the Movement 33 Post-Teaching Reflection 34 Quick Reference Guide 35 © 2016 Teaching Tolerance CIVIL RIGHTS DONE RIGHT // 1 TEACHING TOLERANCE Civil Rights Done Right A Tool for Teaching the Movement Not long ago, Teaching Tolerance issued Teaching the Movement, a report evaluating how well social studies standards in all 50 states support teaching about the modern civil rights movement. Our report showed that few states emphasize the movement or provide classroom support for teaching this history effectively. We followed up these findings by releasingThe March Continues: Five Essential Practices for Teaching the Civil Rights Movement, a set of guiding principles for educators who want to improve upon the simplified King-and-Parks-centered narrative many state standards offer. Those essential practices are: 1. Educate for empowerment. 2. Know how to talk about race. 3. Capture the unseen. 4. Resist telling a simple story. -
War in Western Sahara
News Report --.SUMMER..li79 t ~·llr.l'T'N srqr. tlf..... "IV_E_R~:-,ry-· ~ ~ L~-- C E-=~ t \ 'l::~:~ !~J ( . - ti 1979 The Black American Lobby for Africa and The Caribbean WAR IN WESTERN SAHARA Pressed to the wall in her military struggle King Hassan II of Morocco is mounting a last and encourage King Hassan to negotiate an end against POLISARIO guerillas in Western Sahara, ditch campaign for increased U.S. military sup to the war "through the exercise of genuine self the conservative government of Morocco is peti port to sustain his failing army. Despite existing determination on the part of the Sharaoui tioning the Carter Administration to lift restric restrictions, in February of this year the State people." tions on military sales. Department quietly approved the sale of a half Mrs. Collins' view enjoys support from all in Sandwiched from the north and south by dozen Chinook CH-47 helicopters to Morocco. terested parties save Morocco. The United Na Morocco and Mauritania along the northwest This brought Morocco purchases of American tions has resolved that the Saharan people have coastal corner of Africa, the Western Sahara was arms over the last four years to almost half a a right to self-determination. Spain has endorsed annexed by the neighboring two states following billion dollars. the U. N. resolutions. So now does vacating colonial Spain's departure from the 154,400 Recalling in a letter last November to Presi Mauritania. In July, the Organization of African square miles of desert territory in 1975. Since dent Carter a 1960 agreement with Morocco Unity passed a resolution supporting a self annexation, the POLISARO Front, representing which limits the use of American weapons to the determination referendum for the former the 80,000 inhabitants of Western Sahara, has defense of the Kingdom of Morocco itself not in Spanish colony.