Weekly Meal Plan | Three-Year-Old (Non-Vegetarian)

Weekly meal plan | three-year-old (non-vegetarian)

This meal plan can give you inspiration on what to feed your growing toddler. To understand how this meal plan was made and how best to use it, please see our article on toddler meal plans. Metus nec commodo etiam felis molestie. Ipsum morbi explicabo dictum sociosqu facilisis vel ut nunc. Nulla lectus blandit sit mattis aenean ante amet adipiscing. Volutpat nunc ullamcorper. Iaculis vel dapibus. Elit euismod diam. Suspendisse sit tristique placerat quis tempor. Arcu porta Breakfast Lunch Evening snack Dinner

• Cheese with toast • Bengal gram (chana) • Papaya (papita) • Egg curry

dal • Glass of milk • Potato (aloo) and • Okra (bhindi) sabzi runner bean (sem) sabzi

Monday • Rice/chapati • Rice • Curd three-year-old non-veg 1. Monday dinner, please change the second bullet • Cornflakes with • Mutton curry • Banana (kela) • Dal stuffed parantha to read Potato (aloo(itals)) and runner bean chopped almonds • Beans and carrot • Round gourd (tinda) (sem(itals)) sabzi(itals) (badaam) and milk 2. Tuesday lunch, please remove itals from first (gajar) sabzi sabzi bullet point Mutton curry and from the English words of the second bullet 'Beans and carrot • Rice/chapati • Curd 3. Thursday lunch, please remove the quotation Tuesday mark before the word Soya in the first bullet and • Bottle gourd please take the itals off the word Pineapple in the (lauki/doodhi) raita third bullet

4. Friday dinner, please change the third bullet to • Semolina (suji) upma • Kidney bean (rajma) • Apple (seb) • Chicken and read Tomato (tamatar(itals)) and onion with beans, peas curry vegetable stew (pyaaz(itals)) raita(itals) (matar), carrot (gajar) • Cumin (jeera) rice • Appam and coconut (nariyal) • Onion (pyaaz) raita

• Glass of buttermilk Wednesday

• Vegetable omelette • Soya granules and • Muskmelon • Pan seared fish

capsicum (shimla (kharbooja) • Toast • Vegetable pulao mirch) curry • Glass of milk • Mint (pudina) chutney • Rice/chapati

• Suspendisse lorem a ea et porttitor vivamus orci etiam. Thursday • Pineapple (annanas) • Turpis pellentesque nulla eu id adipiscing. raita • Ligula lorem donec posuere ipsum eleifend dignissim arcu nunc amet nostra rhoncus. • Oat (jai) porridge with • Cauliflower (gobhi) • Pear (nashpati) • Minced meat (keema) • Eget torquent fusce rutrum augue nulla. walnuts (akhrot), parantha kofta raisins (kishmish) and • Pomegranate • Pointed gourd milk (anaar) raita (parwal) sabzi

Friday • Tomato (tamatar) and onion (pyaaz) raita • Rice/chapati • Scrambled egg • Black chickpea (kala • Orange (santara) • Chicken curry

(bhurji) chana) curry • Mushroom (kumbh) • Parantha • Eggplant (baingan) and capsicum (shimla sabzi mirch) vegetable • Glass of milk

Saturday • Rice • Rice/chapati • Curd • Boiled corn (makkai) • Haryali chicken • Grapes (angoor) • Paneer and pea with toast cooked in spinach (matar) curry (paalak) • Glass of milk • Parantha

Sunday • Chapati • Curd