Active and Healthy Programs July 2021 to June 2022

logan.qld.gov.au/livewell

CONTENTS

ACTIVITIES BY SUBURB 6 ACTIVITIES OUTSIDE NORMAL WORK HOURS 7

CHILDREN AND FAMILIES 8 WATER PARKS IN LOGAN 17

COOKING AND NUTRITION 18 ENVIRONMENT 22 OFF-LEASH DOG PARKS IN LOGAN 25

FITNESS AND SPORTS 26 SKATE PARKS IN LOGAN 40

GENTLE MOVEMENT 42 WELL-BEING 66 A LETTER TO OUR PARTICIPANTS

We’re so happy to be able to continue to deliver over 100 free and low-cost activities in the Live Well Logan program. You’ll see that we have continued some of your favourite activities and added some new activities that we hope you’ll love and enjoy. Check out our suburbs list on page 6 to see what activities are near you!

Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can have a positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. The Live Well Logan program is also a great way to socialize and meet new friends in your local community. The program is very affordable as most activities cost only $5 per person or less.

The Live Well Logan program is delivered with enhanced safety and social distancing measures in line with Queensland Government regulations. Some activities may have smaller numbers so that providers can meet Queensland Government guidelines. Please follow any rules or guidelines set by the health authorities and Live Well Logan providers so that we can all stay safe and healthy.

We appreciate your understanding and patience.

If you have any questions about a Live Well Logan activity, please contact the activity provider directly as each activity is different.

Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also encourage you to sign up to our Live Well Logan e-newsletter so that you’ll be the first to know of any program changes. You can sign up by visiting logan.qld.gov.au/subscribelwl

We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan.

Thanks, The Live Well Logan team

4 THINGS YOU NEED TO KNOW

Things you need to know • Activities delivered from: Thursday 1 July 2021 to Thursday 30 June 2022 unless otherwise specified. • Activities will not run if the activity falls on a public holiday • Please contact the activity provider if you need to make a booking • In the event of bad weather, please contact the activity provider to check whether the activity will run • Any changes or updates to the program can be found at logan.qld.gov.au/livewellevents • For most activities, you’ll need to: – bring your own hand sanitiser – wear enclosed shoes – bring a water bottle – wear comfortable clothing or active/swim wear and bring a towel – bring a hat and sunscreen for outdoor activities. • To participate in Live Well Logan activities, each person is required to complete a Registration Form every three months. These forms are available from the activity provider or from our webpage logan.qld.gov.au/livewellevents • – indicates that an activity is only promoted (and not funded) by Live Well Logan WIN A PRIZE PACK! If you have participated in a Live Well Logan activity, we would appreciate your feedback. Please visit bit.ly/lwlhys21 and let us know your thoughts.

By doing so, you can also enter our monthly random prize draw for a Live Well Logan prize pack. You can view the competition terms and conditions at logan.qld.gov.au/livewell.

5 ACTIVITIES BY SUBURB

Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 14, 19, 25, 36, 39, 41, 43, 44, 46, 58, 70, 72, 73 Bethania 20, 41, 44, 54 Boronia Heights 25, 41 Browns Plains 9, 20, 36, 41, 57 Carbrook 34 Cedar Grove 41 Crestmead 11, 16, 20, 23, 25, 29, 32, 37, 38, 41, 45, 47, 48, 49, 50, 56, 70, 74 Chambers Flat 20 Daisy Hill 10, 53, 57, 58, 63, 64, 69 Eagleby 9, 13, 23, 33, 35, 39, 41, 44, 74 Eden’s Landing 41 Flagstone 25, 29, 30, 41 Greenbank 29, 36, 38, 41, 55, 58, 68 Heritage Park 25, 35 Hillcrest 19, 20, 35, 44, 69, 70 Jimboomba 12, 23, 35, 41, 55, 58 Kingston 14, 36, 37, 44, 45, 57, 70 Loganholme 13, 15, 23, 27, 35, 41, 43, 51, 52, 61, 63 Loganlea 11, 14, 16, 23, 25, 35, 41, 55, 74 Logan Central 9, 11, 13, 17, 25, 28, 33, 35, 39, 52, 54, 61, 71 Logan Village 41, 46, 55, 69, 70 Marsden 41, 57, 58 Meadowbrook 10, 25, 29, 31, 36, 72 Mount Warren Park 29, 47, 50, 58 Mundoolun 12 Munruben 41 Priestdale 9, 25, 41, 72 Regents Park 9, 55 Rochedale 57 Rochedale South 35, 57 Shailer Park 25, 35, 37, 41 Slacks Creek 14, 15, 19, 23, 35, 50, 55, 58, 67, 68 Springwood 21, 23, 24, 25, 29, 39, 41, 48, 71 Tanah Merah 36, 37 Underwood 14, 33, 36, 43, 45, 47, 49, 50, 51, 53, 61, 62, 64 Waterford 41 Waterford West 30, 32, 35, 41 Windaroo 41 Woodhill 32 Woodridge 23, 32, 41, 57 Yarrabilba 9, 10, 12, 17, 23, 25, 28, 35, 36, 67 6 ACTIVITIES BY SUBURB

Activities outside normal work hours If you’re looking to get active and healthy outside normal work hours, Live Well Logan can get you moving with a number of activities on offer across the City!

Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 19, 36, 44, 70 Bethania 44 Browns Plains 9, 36, 57 Carbrook 34 Chambers Flat 20 Crestmead 11, 29, 32, 37, 38, 70, 74 Daisy Hill 53, 58, 69 Eagleby 44 Flagstone 29, 30 Greenbank 29, 36, 58 Hillcrest 19, 20, 44, 70 Kingston 36, 37, 45, 57 Loganholme 13, 51, 61 Logan Central 28, 54, 61 Logan Village 70 Marsden 57 Meadowbrook 29, 31, 36 Mount Warren Park 29, 57, 58 Priestdale 57 Rochedale South 57 Slacks Creek 15 Springwood 21, 24, 29, 39 Tanah Merah 36, 37 Underwood 36, 51, 62, 64 Waterford West 30 Woodridge 32, 57 Yarrabilba 9, 36, 67

7 CHILDREN AND FAMILIES CHILDREN AND FAMILIES

Baby Time This playgroup is for babies aged 0 to 12 months and is a great opportunity to meet other parents and carers. Enjoy exploring and learning with your child in a safe and educational environment.

When Where Contact Cost Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9.30am to 10.30am Community Place Phone: 07 5518 9400 (0 to 12 months) 3 Darnell Street, Email: [email protected] Yarrabilba

Ball Sports Program This ball skills program will teach children a variety of fun ball sports. Each week will focus on a different skill through fun and exciting activities. Bookings are essential.

When Where Contact Cost Mondays Regents Park Billy’s Buddies $5 4pm to 4.45pm Bennett Drive, Phone: 0403 560 387 (2 to 6 years) Regents Park Email: [email protected] Website: billysbuddies.com.au/councilprograms Mondays Logan Gardens Billy’s Buddies $5 4pm to 4.45pm 12 Civic Parade, Phone: 0403 560 387 (2 to 6 years) Logan Central Email: [email protected] Website: billysbuddies.com.au/councilprograms Wednesdays Oliver Sports Billy’s Buddies $5 4pm to 4.45pm Complex Phone: 0403 560 387 (2 to 6 years) Logan Street, Email: [email protected] Eagleby Website: billysbuddies.com.au/councilprograms Thursdays Underwood Park Billy’s Buddies $5 4pm to 4.45pm Underwood Road, Phone: 0403 560 387 (2 to 6 years) Priestdale Email: [email protected] Website: billysbuddies.com.au/councilprograms Saturdays Logan River Billy’s Buddies $5 10am to 10.45am Parklands Phone: 0403 560 387 (2 to 6 years) Blackbird Street, Email: [email protected] Beenleigh Website: billysbuddies.com.au/councilprograms Sundays Darlington Parklands Billy’s Buddies $5 10am to 10.45am Darlington Drive, Phone: 0403 560 387 (2 to 6 years) Yarrabilba Email: [email protected] Website: billysbuddies.com.au/councilprograms Sundays Forestglen Park Billy’s Buddies $5 10am to 10.45am Parkland Avenue, Phone: 0403 560 387 (2 to 6 years) Browns Plains Email: [email protected] Website: billysbuddies.com.au/councilprograms

9 CHILDREN AND FAMILIES

Bootcamp for Kids Children can have fun and get active during these fun fitness sessions. Learn essential skills to help develop balance, strength, movement, mobility and cardio. Bookings are essential.

When Where Contact Cost Tuesdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 3.30pm to 4.15pm Meadowbrook Email: [email protected] (8 to 11 years) Mondays Changez Health and Changez Health and Fitness $3 (school terms only) Fitness Phone: 0401 452 453 4.30pm to 5.30pm Shop 18, 14 Allamanda Email: [email protected] (10 to 14 years) Drive, Daisy Hill

Child Health Nurse Drop in Clinic Child Health Nurses are available to assist parents and carers. We provide health assessments, growth, and development checks, feeding support, immunisation information and parental support. Pop in and have a chat with one of our friendly nurses.

When Where Contact Cost Mondays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba Fridays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba

10 CHILDREN AND FAMILIES

Kids Club A welcoming and friendly environment for school aged kids to learn new skills and make new friends. There will be a range of fun activities from craft, cooking, sports and much more!

When Where Contact Cost Wednesdays Loganlea Community Loganlea Community Centre Free (school terms only) Centre Phone: 07 3805 8260 3.30pm to 5.30pm 28–32 Timms Street, Email: [email protected] Loganlea

Kids Yoga Join this fun class where children can gain strength and flexibility in their bodies whilst also learning the basics of breath awareness and managing big emotions. Please bring a yoga mat.

When Where Contact Cost Saturdays Haven Park Andrea Nicorelli $5 8.30am to 9.15am Brookhaven Boulevard, Phone: 0452 618 133 (school terms only) Bahrs Scrub Email: [email protected] (3 to 10 years)

Kinder Play Join this fun, unstructured gymnastics class for children. Children can climb and explore in a safe environment to develop fine and gross motor skills. Parents/carers are required to stay and participate for the duration of the session. Please bring morning tea.

When Where Contact Cost Tuesdays Logan City PCYC Logan City PCYC $5 (school terms only) 7 Jacaranda Avenue Phone: 07 3442 1700 9am to 10.30am Logan Central Email: [email protected] (9 months to 5 years)

11 CHILDREN AND FAMILIES

KindyLinq KindylinQ is a great program for 3-year-old children preparing for kindy. The program provides a fun and welcoming environment for carers and their children. Children can play, explore, sing, create and socialise with experienced staff in a safe space.Bookings are essential.

When Where Contact Cost Tuesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to 11am Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: [email protected] Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 1.30pm to 2.30pm Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: [email protected] Yarrabilba Thursdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to 11am Community Place Phone: 07 5518 9400 (3 years) 3 Darnell Street, Email: [email protected] Yarrabilba

12 CHILDREN AND FAMILIES

Multicultural Playgroup Mothers and children will be able to make new friendships at this playgroup. Have fun with activities designed to celebrate all cultures. Please bring snacks for your children. This activity is suitable for parents and children aged up to 5 years. Bookings are essential. When Where Contact Cost Mondays Eagleby Community Centre Eagleby Community Centre Free (school terms only) 8 Cowper Avenue, Phone: 07 3807 3833 noon to 1.30pm Eagleby Email: [email protected] Tuesdays Wellness Centre Hurricane Stars Club Free (school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375 10am to 11.30am Logan Central Email: [email protected] Thursdays Wellness Centre Hurricane Stars Club Free (school terms only) 4A/21 Mayes Avenue, Phone: 0432 026 375 10am to 11.30am Logan Central Email: [email protected]

Multi-sports and Mindfulness This fun activity supports children’s physical and mental health. Learn sports skills and mindfulness to relax an active mind and body. Bookings are essential. When Where Contact Cost Saturdays Loganholme State School Kinetic Kids $5 (school terms only) 12 Wandilla Crescent, Phone: 0439 772 489 9am to 9.30am Loganholme Email: [email protected] (3 to 5 years) Website: kinetickids.com.au/logan Saturdays Loganholme State School Kinetic Kids $5 (school terms only) 12 Wandilla Crescent, Phone: 0439 772 489 9.30am to 10am Loganholme Email: [email protected] (6 to 10 years) Website: kinetickids.com.au/logan

13 CHILDREN AND FAMILIES

Paddle Splash A fun introduction to basic water safety and swimming skills for parents and young ones. Bookings are essential. When Where Contact Cost Wednesdays Logan North Aquatic and Aqualogan Free 9am to noon Fitness Centre Phone: 07 3412 5623 (4-week program 2 Sports Drive, Email: [email protected] from 25 August to Underwood 15 September 2021 and 24 November to 15 December 2021) (3 months to 3 years) Fridays Beenleigh Aquatic Centre Aqualogan Free 9am to noon City Road, Phone: 07 3412 5623 (4-week program Beenleigh Email: [email protected] from 27 August to 17 September 2021 and 26 November to 17 December 2021) (3 months to 3 years)

Playgroup This is an inclusive community-led playgroup. This playgroup provides social, spiritual and emotional support in a safe space. This activity is suitable for parents and children aged up to 5 years. Bookings are essential.

When Where Contact Cost Mondays Kingston East Kingston East Neighbouhood Group Free (school terms only) Neighbouhood Group Phone: 07 3808 1684 9.30am to 11.30am 177 Meakin Road, Email: [email protected] (0 to 5 years) Slacks Creek Wednesdays Loganlea Community Kingston East Neighbouhood Group Free (school terms only) Centre Phone: 07 3808 1684 9.30am to 11.30am 28–32 Timms Street, Email: [email protected] (0 to 5 years) Loganlea Wednesdays Loganlea Community Kingston East Neighbouhood Group Free (school terms only) Centre Phone: 07 3808 1684 3pm to 5pm 28-32 Timms Street, Email: [email protected] (0 to 5 years) Loganlea Thursdays Kingston State School Kingston East Neighbouhood Group Free (school terms only) Hall Phone: 07 3808 1684 9.30am to 11.30am 50 Juers Street, Email: [email protected] (0 to 5 years) Kingston 14 CHILDREN AND FAMILIES

Pre-Teen Leadership Workshop This workshop teaches young teens skills to boost self-esteem and confidence. Children will learn to communicate and build resilience against bullying. Prepare them for their high school years and beyond in a fun and safe space. Children need to bring their own water bottle, morning tea, afternoon tea and lunch. Bookings are essential.

When Where Contact Cost 8.30am to 3.30pm Logan Hockey Club White Bear Foundation $30 for Saturday 11 and Sunday 157–175 Meakin Road, Phone: 0414 442 733 the two 12 September 2021 and Slacks Creek Email: [email protected] days Saturday 26 March and Website: whitebearfoundation.com.au Sunday 27 March 2022

Tiny Tots Dance This class is an introduction to ballet and jazz. It fosters creativity and imagination as well as a love of dance. It will also help to develop children’s gross and fine motor skills.Bookings are essential.

When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 10am to 10.30am Centre Email: [email protected] (2 to 3 years) 4051 Pacific Highway, Loganholme Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 10.45am to 11.15am Centre Email: [email protected] (2 to 3 years) 4051 Pacific Highway, Loganholme

15 CHILDREN AND FAMILIES

Tiny Tots Fitness and Fun Get your children involved in this fun and active class which will develop their fine and gross motor skills. This activity is suitable for children aged 15 months to 5 years. Bookings are essential.

When Where Contact Cost Wednesdays Crestmead PCYC Crestmead PCYC $4 (school terms only) Gimlet Street, Phone: 07 3805 4100 9.30am to 10.15am Crestmead Email: [email protected] (15 months to 3 years) Wednesdays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 10.30am to 11.30am Crestmead Email: [email protected] (2 to 5 years)

Youth Outreach Program Come along and enjoy sports, games, music and dance in a fun, friendly and welcoming environment.

When Where Contact Cost Fridays Loganlea Loganlea Community Centre Free (school terms only) Community Centre Phone: 07 3805 8260 4.30pm to 6.30pm 28–32 Timms Street, Email: [email protected] Loganlea

16 CHILDREN AND FAMILIES Water Parks in Logan

Keep cool during the warmer months at one of our water parks! These parks are safe and cater for all ages. Have fun and cool off with your family and friends.

Suburb Park name Address Logan Central Logan Gardens Civic Parade Yarrabilba Darlington Parklands Darlington Drive

17 COOKING AND NUTRITION COOKING AND NUTRITION

Adult and Seniors Cooking Club This five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home. Enjoy cooking, sharing a meal and meeting new community members. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Tuesdays Kingston East Kingston East Neighbourhood Free 20 July to 17 August, Neighbourhood Centre Group and 12 October to 177 Meakin Road, Phone: 07 3808 1684 9 November 2021 Slacks Creek Email: [email protected] 15 February to 15 March and 3 to 31 May 2022 12.30pm to 2.30pm (50 years and over)

Cooking for a Healthy Heart Learn practical tips to creating heart healthy meals. This hands-on cooking class shows you how to make healthy food taste amazing. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Saturday Beenleigh Neighbourhood NAQ Nutrition $3 25 September 2021 Centre Phone: 07 3257 4393 1pm to 2.30pm 10–12 James Street, Email: [email protected] (18 years and over) Beenleigh Saturday Logan West Community NAQ Nutrition $3 18 June 2022 Centre Phone: 07 3257 4393 10am to 11.30am 2 Wineglass Drive, Email: [email protected] (18 years and over) Hillcrest

19 COOKING AND NUTRITION

First Foods for Infant Come along to an information session for families and carers to learn about babies first food. Understand the importance of food texture at appropriate age and developmental stages. Learn about how food affects speech development, oral health and motor skills.Bookings are essential.

When Where Contact Cost Thursday 7 October 2021 Logan West Library NAQ Nutrition Free 10am to 11.30am 69 Grand Plaza Drive, Phone: 07 3257 4393 (18 years and over) Browns Plains Email: [email protected] Thursday 12 May 2022 Logan West Library NAQ Nutrition Free 10am to 11.30am 69 Grand Plaza Drive, Phone: 07 3257 4393 (18 years and over) Browns Plains Email: [email protected]

Introduction to Sourdough Cooking This class will teach you the basics and benefits of sourdough cooking. You will learn to make a range of recipes such as a sourdough loaf, flat breads, pizza and crackers. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Monday 19 July 2021 Chambers Flat Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 49–65 Kenny Road, Email: [email protected] Chambers Flat Saturday 25 September 2021 Logan West Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 2 Wineglass Drive, Email: [email protected] Hillcrest Saturday 16 October 2021 Bethania Community Good Genes Health Clinic $5 10am to noon Centre Phone: 0412 333 043 (12 years and over) 88–118 Station Road, Email: [email protected] Bethania Monday 31 January 2022 Crestmead PCYC Good Genes Health Clinic $5 10am to noon Gimlet Street, Phone: 0412 333 043 (12 years and over) Crestmead Email: [email protected] Saturday 26 March 2022 Logan West Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 2 Wineglass Drive, Email: [email protected] Hillcrest Saturday 16 April 2022 Chambers Flat Good Genes Health Clinic $5 10am to noon Community Centre Phone: 0412 333 043 (12 years and over) 49–65 Kenny Road, Email: [email protected] Chambers Flat

20 COOKING AND NUTRITION

Mediterranean Eating Cooking Class Enjoy cooking and eating Mediterranean inspired meals in this hands-on workshop. You’ll learn recipes that you can recreate at home. Bookings are essential.

When Where Contact Cost Sunday 13 February 2022 The Vege Patch at NAQ Nutrition $3 1pm to 2.30pm Springwood Phone: 07 3257 4393 (18 years and over) 121 Barbarella Drive, Email: [email protected] Springwood

Winter Warmers Cooking Class Learn about foods that warm your soul this winter. Join us in this hands-on workshop where you make tasty recipes that you can recreate at home. Bookings are essential.

When Where Contact Cost Sunday 11 July 2021 The Vege Patch at NAQ Nutrition $3 1pm to 2.30pm Springwood Phone: 07 3257 4393 (18 years and over) 121 Barbarella Drive, Email: [email protected] Springwood

21 ENVIRONMENT ENVIRONMENT

Community gardens in Logan Community gardens are a great way for residents to come together. Join in and grow organic food, improve your health and well-being and meet new people. Everyone is welcome at Logan’s community gardens and no experience is necessary.

Where Contact Crestmead Community Garden Crestmead Community Garden Gimlet Street, Crestmead Email: [email protected] Facebook: ‘Crestmead Community Garden Inc’ Eagleby Community Garden Eagleby Community Garden 94–112 Fryar Road, Eagleby Phone: 07 3382 6923 Email: [email protected] Elm Park Community Garden Elm Park Community Garden Elm Avenue, Woodridge Phone: 07 3412 9118 Email: [email protected] Hyperdome Community Garden Hyperdome Community Garden Corner of Pacific Highway and Bryants Phone: 07 3801 9188 Road, Loganholme (just behind the Email: [email protected] Hyperdome Library) Jimbelungare Community Garden Jimbelungare Community Garden Ryan Park, Loganlea Phone: 0410 896 560 Email: [email protected] Jimboomba Community Garden Jimboomba Community Garden 101 Johanna Street, Jimboomba Email: [email protected] Facebook: ‘Jimboomba Community Garden’ Kingston East Neighbourhood Centre Kingston East Neighbourhood Centre Community Garden Community Garden Phone: 07 3808 1684 177 Meakin Road, Slacks Creek Email: [email protected] The Little Vege Patch at Springwood The Little Vege Patch at Springwood 121 Barbarella Drive, Springwood Email: [email protected] Facebook: ‘The Little Vege Patch at Springwood’ Yarrabilba Community Garden Yarrabilba Community Garden Shaw Street Oval, Yarrabilba Phone: 1300 743 340 Email: [email protected]

23 ENVIRONMENT

Inclusive Nature Crafts Join this all-inclusive eco environmental activity where you can get your hands dirty in the garden and learn how to create, make and grow. Bookings are essential.

When Where Contact Cost Sundays The Vege Patch at Nature Freedom $4 9am to noon Springwood Email: [email protected] Delivered monthly, on 11 July, 121 Barbarella Drive, 15 August, 12 September, Springwood 17 October, 14 November and 5 December 2021 23 January, 20 February, 20 March, 10 April, 15 May, 12 June 2022 (All ages)

24 ENVIRONMENT Off-leash Dog Parks in Logan

Get out and about with your four-legged friends at Logan’s off-leash dog areas! You’ll find many great spaces across the City for you and your dog to enjoy. To see the full list, as well as tips for using them, visit logan.qld.gov.au/parks/directory.

Suburb Park name Address Beenleigh Logan River Parklands Blackbird Street Boronia Heights Middle Park Kuynzea Road Crestmead Crestmead Park Gimlet Street Flagstone Flagstone Regional Park Flagstonian Drive Heritage Park Isle Of Ely Park Isle of Ely Drive Logan Central Logan Gardens Civic Parade Loganlea Sturdee Park Sturdee Street Meadowbrook Riverdale Park Evans Road Priestdale Underwood Park Underwood Road Shailer Park Homestead Park Jodie Street Springwood Bangalla Park Bangalla Drive Yarrabilba Buxton Park Buxton Avenue

25 FITNESS AND SPORTS FITNESS AND SPORTS

Adult Ballet Come along to improve posture, flexibility, and memory through ballet! The class is low impact and caters for beginners to intermediate dancers. Learn for fitness, fun, to make new friends, or even work towards exams in the Royal Academy of Dance and Cecchetti Syllabi. Bookings are essential.

When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 7pm to 8pm Centre Email: [email protected] (all ages) 4051 Pacific Highway, Loganholme

Adult Jazz Come along to learn the technical fun dance combinations to pop music through jazz. Improve your fitness, flexibility, strength and memory!Bookings are essential.

When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 8pm to 9pm Centre Email: [email protected] (all ages) 4051 Pacific Highway, Loganholme

Adult Tap Come along to learn fun tap dancing combinations to pop music. Improve your fitness, flexibility, strength and memory! Bookings are essential.

When Where Contact Cost Mondays Gerrard’s Gerrard’s Performing Arts Centre $5 (school terms only) Performing Arts Phone: 0401 942 863 6pm to 7pm Centre Email: [email protected] (all ages) 4051 Pacific Highway, Loganholme

27 FITNESS AND SPORTS

Bellydance Bellydance for fun, fitness and confidence. Build flexibility and coordination in a safe and friendly space. Please bring a yoga mat.

When Where Contact Cost Mondays Logan Central Community Centre Renata Hammond $5 8am to 9am 9–11 Jacaranda Avenue, Phone: 0400 701 676 (10 years and over) Logan Central Email: [email protected] Wednesdays Logan Central Community Centre Renata Hammond $5 9.30am to 10.30am 9–11 Jacaranda Avenue, Phone: 0400 701 676 (10 years and over) Logan Central Email: [email protected] Fridays Yarrabilba Sport and Community Hub Renata Hammond $5 9.30am to 10.30am Shaw Street, Phone: 0400 701 676 (10 years and over) Yarrabilba Email: [email protected]

28 FITNESS AND SPORTS

Bootcamp These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment.

When Where Contact Cost Mondays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 9am to 10am Meadowbrook Email: [email protected] (12 years and over) Tuesdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 6am to 7am Meadowbrook Email: [email protected] (12 years and over) Thursdays Logan Metro Sports inSports Logan Metro $4 5.30pm to 6.30pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Road, Email: [email protected] Crestmead Thursdays Eveleigh Park O&M Health & Fitness Free 5pm to 6pm Everleigh Drive, Phone: 0481 128 299 Greenbank Email: [email protected] Fridays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 9am to 10am Meadowbrook Email: [email protected] (12 years and over) Saturdays Mount Warren Sports inSports Mt Warren $4 7am to 8am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Mount Email: [email protected] Warren Park Saturdays Flagstone KK Body Worx $5 7.30am to 8.30am Amphitheatre Phone: 0400 641 287 (no classes delivered Parkside Drive, Email: [email protected] on the last Saturday of Flagstone each month) (8 years and over)

29 FITNESS AND SPORTS

Bootcamp – Body Love for Teen Girls This program aims to promote body love and self-esteem to girls in a fun, safe and positive way.

When Where Contact Cost Tuesdays Flagstone Amphitheatre KK Body Worx Free 5pm to 6pm Parkside Drive, Phone: 0400 641 287 (8 to 17 years) Flagstone Email: [email protected]

Bootcamp for Families A training group designed to make health and fitness fun for families. Children of all ages are welcome.

When Where Contact Cost Mondays Marsden State High School SilverBackZ $2 6pm to 7pm Sports Centre Phone: 0410 848 345 (free for 106–130 Muchow Road, Email: [email protected] children Waterford West under 12 years) Saturdays Marsden State High School SilverBackZ $2 7am to 8am Sports Centre Phone: 0410 848 345 (free for 106–130 Muchow Road, Email: [email protected] children Waterford West under 12 years)

30 FITNESS AND SPORTS

Bootcamp for Men These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment for men only. Suitable for all fitness levels.

When Where Contact Cost Saturdays Farshon Inivale Farshon Inivale Free 5.30am to 6.30am 26/33 Meakin Road, Phone: 0448 730 023 (12 years and over) Meadowbrook Email: [email protected]

Bootcamp for Women These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment for women only. This activity is suitable for all fitness levels.

When Where Contact Cost Saturdays Farshon Inivale Farshon Inivale Free 7am to 8am 26/33 Meakin Road, Phone: 0448 730 023 (12 years and over) Meadowbrook Email: [email protected]

Bootcamp for Youth Have fun and get active during these fun fitness sessions. This activity is suitable for all fitness levels.

When Where Contact Cost Thursdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 3.30pm to 4.30pm Meadowbrook Email: [email protected] (12 to 17 years)

31 FITNESS AND SPORTS

Boxing These classes aim to build strength and fitness. Boxing encourages self-confidence and focus. This activity is suitable for all fitness levels.Bookings are essential.

When Where Contact Cost Mondays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 6.30pm to 7.30pm Crestmead Email: [email protected] (8 years and over)

CANMove This class is for those who are having cancer treatment or for cancer survivors. An Exercise Physiologist trained in cancer rehabilitation takes the class. The focus is on strength exercises tailored to each person. Bookings are essential.

When Where Contact Cost Tuesdays Fizzio for Life Fizzio for Life $5 10am to 11am 1/22 Loganlea Road, Phone: 07 3805 3223 (All ages) Waterford West Email: [email protected]

Dance Join in on this inclusive, community dance and wellness class! A supportive and relaxed environment where you will work up a sweat while having a whole lot of fun!

When Where Contact Cost Mondays PCYC Logan City Takisha and Julie Lyons - Diversity $5 (school terms only) 7 Jacaranda Avenue, with Dance 6.30pm to 7.30pm Woodridge Phone: 0448 275 025 Email: [email protected]

Dancing – New Vogue and Old Time This New Vogue and Old Time dance class is a perfect way to keep fit and connect with others. You will be guided by experienced dancers in a fun and relaxed atmosphere. Bring your own morning tea. Bookings are essential.

When Where Contact Cost Thursdays Woodhill Lyn Durre $5 9.30am to 12.30pm Association Hall Phone: 0475 354 633 (Free for (second Thursday of Mount Lindsay Email: [email protected] school each month) Highway, Woodhill aged (All ages) children)

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Golf For Women Ladies can come along and learn the game of golf in a relaxing, fun and social environment. Golf equipment will be available for use. This activity is suitable for all skill levels. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Wednesdays Windaroo Lakes Golf Club Janine Barney $5 8.30am to 9.30am 1-5 Anna Louise Terrace, Phone: 0419 714 064 (16 years and over) Windaroo Email: [email protected] (no classes on 7, 14 July, 15,22,29 September, 6 October, 8 December 2021, 30 March, 6,13,20 April and 22,29 June 2022) Sundays Windaroo Lakes Golf Club Janine Barney $5 8.30am to 9.30am 1-5 Anna Louise Terrace, Phone: 0419 714 064 (16 years and over) Windaroo Email: [email protected] (no classes on 4, 11, 18 July, 19, 26 September, 3, 10 October, 12 December 2021, 3, 10, 24 April and 26 June 2022)

Get Low Suitable for all ages, this mood-lifting dance class is ideal for those who enjoy exercising to great tunes, while having fun with others. Bookings are essential.

When Where Contact Cost Wednesdays Eagleby Community Hall Robyn Campbell $5 (school terms only) 112 Fryar Road, Phone: 0433 879 452 9.30am to 10.30am Eagleby Email: [email protected]

Indoor Bowls for Seniors Keep active by joining other local seniors for a weekly game of indoor bowls, friendship and fun!

When Where Contact Cost Mondays Logan Central Community Chris Finn $5 9.30am to noon Centre Phone: 07 3299 5137 9–11 Jacaranda Avenue, Email: [email protected] Logan Central

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Ladies Learn to Swim A ladies only learn to swim class, providing a safe environment for women from all backgrounds to learn how to swim. Bookings are essential.

When Where Contact Cost Mondays Logan North Aquatic and Hurricane Stars Club $5 10.30am to 11.15am Fitness Centre Phone: 0432 026 375 (12 years and over) 2 Sports Drive, Underwood Email: [email protected]

Learn to Wakeboard This learn to wakeboard program caters for every level. With training from qualified coaches, you ‘ll be on top of a wakeboard and hitting the ramps sooner than you think! Bookings are essential.

When Where Contact Cost Saturdays Bayside Wake Park Bayside Wake Park $7 9.30am to 11am 80B Ferry Road, Phone: 07 3287 7777 (These classes are Carbrook Email: [email protected] held weekly in the warmer months between 1 October to 12 December 2021 and 10 January to 31 March 2022) (8 years and over)

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Outdoor Gyms Do you want to work out but would prefer to do so outside? Get fit for free with exercise equipment in local parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have instructions for use. How many of the parks below have you been to?

Suburb Park name Address Eagleby Oliver’s Sport Complex Logan Street Heritage Park Millwood Park Millwood Street Hillcrest Sweetgum Park, Sweetgum Street Jimboomba Homestead Park Homestead Drive Loganholme Tudor Park Clarks Road Loganlea Evergreen Park Evergreen Avenue Logan Central Logan Gardens Civic Parade Rochedale South Passerine Park Underwood Road Shailer Park Featherstone Park Almira Street Slacks Creek Mabel Park Paradise Road Waterford West Carnation Park Carnation Street Yarrabilba Darlington Parklands Yarrabilba Drive

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Martial Arts This fun class covers the basics of martial arts. You’ll learn kicking, punching and grappling. This class is great for beginners. Wear comfortable clothing. Bookings are essential.

When Where Contact Cost Saturdays KMA Brisbane KMA Brisbane $3 (school terms only) 2/19 Pintu Drive, Phone: 0410 645 552 9.30am to 10.15am Tanah Merah Email: [email protected] (10 years and over)

No Lights No Lycra This fun dance activity does not teach structured moves but encourages you to move to your rhythm in a safe, non-judgemental space. The lights will be turned low and the music will be turned up!

When Where Contact Cost Mondays Gould Adams Community No Lights No Lycra $5 5.30pm to 6.30pm Centre Phone: 0438 357 433 558 Kingston Road, Email: [email protected] Kingston

parkrun Parkrun organises free, weekly, five kilometre timed runs around the world. The runs are open to everyone and are safe and easy to join.

When Where Contact Cost Saturdays Berrinba Wetlands, Website: Free 7.00am Browns Plains parkrun.com.au Darlington Parklands, Yarrabilba Logan River Parklands, Beenleigh Riverdale Park, Meadowbrook Spring Mountain Reserve, Greenbank Underwood Park, Underwood

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Self-Defence for Females Learn break and escape and martial arts moves in this female self-defence class. Wear comfortable clothing. Bookings are essential.

When Where Contact Cost Saturdays KMA Brisbane KMA Brisbane $3 (school terms only) 2/19 Pintu Drive, Phone: 0410 645 552 8.30am to 9.15am Tanah Merah Email: [email protected] (10 years and over)

Social Soccer for Men A fun and safe space for men to come and play soccer while socialising and making new friends. Bookings are essential.

When Where Contact Cost Tuesdays Gould Adams Park Access Community Services Free (school terms only) 558 Kingston Road, Phone: 0417 256 343 5pm to 6.30pm Kingston Email: [email protected] (18 years and over)

Sparring Get fit and learn the art of boxing in this all abilities sparring session.Bookings are essential.

When Where Contact Cost Mondays Crestmead PCYC Crestmead PCYC Free (school terms only) Gimlet Street, Phone: 07 3805 4100 7.30pm to 8pm Crestmead Email: [email protected] (12 years and over)

Thunder Up Join a weekly basketball session that teaches the fundamental skills of basketball in a fun and exciting way! Bookings are essential.

When Where Contact Cost Mondays Cornubia Park Sports Cornubia Park Sports Centre $3 4pm to 5pm Centre Phone: 07 3801 3566 146 Bryants Road, Email: [email protected] Shailer Park

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Walking Football for over 50’s Get active playing this unique, slower-paced form of soccer. Maintain an active lifestyle in a safe, fun, inclusive and social environment.

When Where Contact Cost Wednesdays Middle Green Park Football Queensland Free (school terms only) 720–768 Middle Road, Phone: 0466 640 578 9am to 10.30am Greenbank Email: [email protected] (50 years and over)

Zumba A fun-filled, high energy dance class choreographed to a variety of music. This activity is suitable for all fitness levels.

When Where Contact Cost Tuesdays Crestmead PCYC Crestmead PCYC $5 (school terms only) Gimlet Street, Phone: 07 3805 4100 6pm to 7pm Crestmead Email: [email protected] (12 years and over)

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Zumba Gold A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the workout for you. Bookings are essential.

When Where Contact Cost Mondays Bethesda Hall MiMFiT $5 9.30am to 10.30am 81 City Road, Phone: 0468 306 686 (All ages) Beenleigh Email: [email protected] Mondays Springwood Central Zumba with Carla $5 adults, 6pm to 6.30pm State School Phone: 0401 958 761 $3 teens, (All ages) 39 Murrajong Road, Email: [email protected] $2 children Springwood Website: bookwhen.com/zumbacarla under 12 years

Tuesdays Eagleby Community Robyn Campbell $5 (school terms only) Association Phone: 0433 879 452 9.30am to 10.30am 8 Cowper Street, Email: [email protected] (All ages) Eagleby Wednesdays Bethesda Hall MiMFiT $5 9.30am to 10.30am 81 City Road, Phone: 0468 306 686 (All ages) Beenleigh Email: [email protected]

Thursdays Eagleby Community Robyn Campbell $5 (school terms only) Association Phone: 0433 879 452 9.30am to 10.30am 8 Cowper Street, Email: [email protected] Eagleby Fridays Logan Central MiMFiT $5 9.30am to 10.30am Community Centre Phone: 0468 306 686 (All ages) 9-11 Jacaranda Avenue, Email: [email protected] Logan Central

Zumba Toning Tone your body as you groove. This class combines Zumba with a resistance workout. It is great for improving rhythm, balance and coordination as well as toning your body. Bookings are essential.

When Where Contact Cost Wednesdays Springwood Central Zumba with Carla $5 adults, 6pm to 6.30pm State School Phone: 0401 958 761 $3 teens, 39 Murrajong Road, Email: [email protected] $2 children Springwood Website: bookwhen.com/zumbacarla under 12 years

39 FITNESS AND SPORTS Skate Parks in Logan

40 FITNESS AND SPORTS

Ride your skateboard, roller skates, scooter or bike at Logan’s best Skate Parks! These parks cater for all skill levels with hours of fun for beginners or advanced riders.

Suburb Park name Address Beenleigh Doug Larsen Park Logan Street Bethania Federation Drive Reserve Federation Drive Boronia Heights Highland Park Eugene Street Boronia Heights Tovey Park Parklands Drive Browns Plains Waller Park Waller Road Cedar Grove Brushwood Park Cedar Grove Road Crestmead Crestmead Park Gimlet Street Crestmead Coffey Park Coffey Street Eagleby Albert River Park Ramu Street Edens Landing Chatfield Park Lindau Street Edens Landing Leighton Fields Loane Drive Flagstone Flagstone Regional Park Flagstonian Drive Greenbank Greenbank Recreation Reserve Middle Road Greenbank Ison Park Ison Road Jimboomba Jimboomba Park South Street Loganholme Tudor Park Clarks Road Loganlea Sturdee Park Sturdee Street Logan Village Village Green River Street Marsden Pauline Park Pauline Street Munruben Wearing Park Greenhill Road Priestdale Underwood Park Underwood Road Shailer Park Shailer Pioneer Park Harley Street Springwood Barbaralla Park Barbaralla Drive Waterford Woodlands District Park Woodlands Drive Waterford West Tygum Park Tygum Road Windaroo Activity Park Kaiser Drive Woodridge Oates Park Oates Avenue Woodridge Woodridge Adventure Park Kingston Road

41 GENTLE MOVEMENT GENTLE MOVEMENT

Adaptive Aquatics Adaptive Aquatics improves mobility, confidence and water awareness. The low-impact classes are ideal for those with disability or injury. This activity is suitable for adults and children from 4 years. Bookings are essential.

When Where Contact Cost Mondays Beenleigh Aquatic Centre Aqualogan $5 (school terms only) City Road, Beenleigh Phone: 07 3412 5623 9am to 9.30am Email: [email protected] Wednesdays Logan North Aquatic and Aqualogan $5 (school terms only) Fitness Centre Phone: 07 3412 5623 9am to 9.30am 2 Sports Drive, Underwood Email: [email protected]

Adaptive Chair Yoga Adaptive chair yoga is ideal for those who may find it difficult to attend a regular yoga class on the floor. The class is done on a chair using props to support you right throughout the class. This is a great class to get the body moving, improve your flexibility, relax the mind and build up your strength. This activity is suitable for all ages, abilities and for those with injuries. Bookings are essential.

When Where Contact Cost Tuesdays Wellwood Health Wellwood Health $5 1pm to 2pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Thursdays Wellwood Health Wellwood Health $5 11.30am to 12.30pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com

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Aqua Aerobics Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants.

When Where Contact Cost Mondays Beenleigh Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) City Road, Beenleigh Email: [email protected] (These classes are held in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022) Wednesdays Bethania Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) 88–110 Station Email: [email protected] (These classes are held Road, Bethania in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022) Wednesdays Gould Adams Park Gould Adams Park Aquatic Centre $5 1pm to 2pm Aquatic Centre Phone: 07 3462 0269 (14 years and over) 558 Kingston Road, Email: [email protected] Kingston Thursdays Logan West Aquatic Logan West Aquatic Centre $5 8am to 9am Centre and Health and Health Club (16 years and over) Club Phone: 07 3462 0290 (These classes are held 29 Wineglass Drive, Email: [email protected] in the summer months Hillcrest between 1 October to 10 December 2021 and 10 January to 31 March 2022) Fridays Eagleby Aquatic Aqualogan $5 8am to 9am Centre Phone: 07 3412 5623 (16 years and over) Cowper Avenue, Email: [email protected] (These classes are held Eagleby in the summer months between 1 October to 10 December 2021 and 10 January to 31 March 2022)

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Aqua Aerobics for Ladies A ladies only aqua aerobics class, providing a safe environment for women from all backgrounds to participate in low impact exercise. Bookings are essential.

When Where Contact Cost Mondays Logan North Aquatic and Hurricane Stars Club $5 11.15am to noon Fitness Centre Phone: 0432 026 375 (12 years and over) 2 Sports Drive, Underwood Email: [email protected]

Aqua Zumba Get fit while having fun in the pool with this energetic dance fitness class.

When Where Contact Cost Wednesdays Gould Adams Park Gould Adams Park Aquatic Centre $5 5.30pm to 6.15pm Aquatic Centre Phone: 07 3462 0269 (12 years and over) 558 Kingston Road, Email: [email protected] Kingston

Balance and Falls Prevention A Physiotherapist or Exercise Physiologist will run this class. The aim is to focus on improving balance, stability and preventing falls. It is also suitable for those with osteoporosis or osteopenia. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential.

When Where Contact Cost Mondays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: [email protected] Crestmead

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Balance for Life This is a fun and social way to become more active. This class aims to improve your mobility, strength and coordination.

When Where Contact Cost Wednesdays Beenleigh PCYC Beenleigh PCYC $5 (school terms only) 20–38 Alamein Street, Phone: 07 3380 1777 11.15am to 12.15pm Beenleigh Email: [email protected] (50 years and over)

Boost your Fitness This gentle group exercise class promotes good health and physical activity. An Exercise Physiologist will take this class. As well as exercises, there’ll be weekly health education topics. Classes are fun, social, and tailored to your needs. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Mondays Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: [email protected] Thursday Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: [email protected] Fridays Resolve Health Resolve Health Exercise Studio $5 10.30am to 11.30am Exercise Studio Phone: 07 5546 3366 (40 years and over) 131 Albert St, Logan Village Email: [email protected]

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Gentle Circuit Class A Physiotherapist or Exercise Physiologist will run this class. It is perfect for those wanting to improve fitness. Exercises can cater to each person’s individual needs. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential.

When Where Contact Cost Fridays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: [email protected] Crestmead

Gentle Exercise This class is for those who enjoy low intensity exercise or for seniors. The session covers resistance, stretching and cardio. Bookings are essential.

When Where Contact Cost Mondays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park Mondays Logan North Aquatic and inSports Logan North $4 11.30am to 12.30pm Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Underwood Email: [email protected] Tuesdays Logan Metro Sports inSports Logan Metro $4 10.30am to 11.30am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Road, Email: [email protected] Crestmead Tuesdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park Wednesdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park Thursdays Logan North Aquatic and inSports Logan North $4 10.30am to 11.30am Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Underwood Email: [email protected] Fridays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park

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Happy Hearts These classes combine physical activity, strength exercises and education. An Exercise Physiologist will take the classes. Suitable for adults at risk of heart disease. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Thursdays Physio on Chatswood Physio on Chatswood $5 9am to 10am 14 Chatswood Road, Phone: 07 3803 2100 (18 years and over) Springwood Email: [email protected]

Healthy Joints Use a variety of stretch and strength exercises to help improve your joint health. This class will work to increase the mobility and strength of the muscles around your joints. The aim of the sessions is to reduce chronic joint pain in adults. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Fridays Physio on Chatswood Physio on Chatswood $5 3.30pm to 4.30pm 14 Chatswood Road, Phone: 07 3803 2100 (18 years and over) Springwood Email: [email protected]

Lower Body and Core A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on improving lower body strength. The aim of the class is to prevent risks of injury and illness. Please wear enclosed shoes and bring any relevant medical information. Bookings are essential.

When Where Contact Cost Tuesdays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: [email protected] Crestmead

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Lung Power These classes are for people with chronic lung conditions and/or heart failure. An allied health professional will take the session. Bookings are essential.

When Where Contact Cost Tuesdays Logan Metro Sports inSports Logan Metro $4 noon to 1pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: [email protected] Road, Crestmead Fridays Logan Metro Sports inSports Logan Metro $4 noon to 1pm Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: [email protected] Road, Crestmead

Move More This gentle workout is suitable for falls prevention. It is ideal for people with stable long term health conditions or those who haven’t exercised for a while. Bookings are essential.

When Where Contact Cost Tuesdays Logan North Aquatic inSports Logan North $4 11.30am to 12.30pm and Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Email: [email protected] Underwood Wednesdays Logan North Aquatic inSports Logan North $4 11.30am to 12.30pm and Fitness Centre Phone: 07 3412 5640 (14 years and over) 2 Sports Drive, Email: [email protected] Underwood Fridays Logan Metro Sports inSports Logan Metro $4 10.45am to 11.45am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: [email protected] Road, Crestmead

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Pilates Improve your strength and balance in these Pilates classes. The classes may also assist to improve general fitness.Bookings are essential.

When Where Contact Cost Mondays Logan Metro Sports inSports Logan Metro $4 10.30am to 11.30am Centre Phone: 07 3412 5952 (14 years and over) 357 Browns Plains Email: [email protected] Road, Crestmead Thursdays Mount Warren Sports inSports Mt Warren $4 10.30am to 11.30am Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park

Pilates – Barre This is a child friendly class, allowing new parents or carers to bring their little one into the studio. Barre is a mix of Pilates and ballet inspired movements. This class aims to raise your heart rate, tone your body and create longer and leaner muscles. Parents are required to attend to their children when needed throughout the class. Bookings are essential.

When Where Contact Cost Thursdays Inna Essence Studio Inna Essence $5 9.30am to 10.15am Level 1, Phone: 0468 446 444 3245 Logan Road, Email: [email protected] Underwood Website: innaessence.com/timetable/

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Pilates – Barre Workshop Barre is a mix of Pilates and ballet inspired movements. This class is designed to raise your heart rate, tone your body and create longer and leaner muscles. Suitable for beginners, post-natal mums or those wanting to continue their personal practice in a safe and nurturing space. Bookings are essential.

When Where Contact Cost Thursdays Inna Essence Studio Inna Essence Free 7.30pm to 9pm Level 1, Phone: 0468 446 444 26 August 2021 and 3245 Logan Road, Email: [email protected] 26 March 2022 Underwood Website: innaessence.com/timetable/ (14 years and over)

Pilates – Mat This class aims to improve muscle strength, posture and flexibility. It may help to provide relaxation and stress relief. This activity is suitable for beginners, pregnancy and those with injuries. Bookings are essential.

When Where Contact Cost Tuesdays Inna Essence Studio Inna Essence $5 10.15am to 11am Level 1, Phone: 0468 446 444 3245 Logan Road, Email: [email protected] Underwood Website: innaessence.com/timetable/ Wednesdays Wellwood Health Wellwood Health $5 6.30pm to 7.30pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Thursdays Wellwood Health Wellwood Health $5 1pm to 2pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Saturday Wellwood Health Wellwood Health $5 9.15am to 10.15am 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com

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Pilates for Ladies Improve your strength and balance with ladies only Pilates. This activity uses low impact movement and is suitable for all fitness levels. Please bring a yoga mat.

When Where Contact Cost Wednesdays Wellness Centre Hurricane Stars Club $3 10am to 11.30am 4A/21 Mayes Avenue, Phone: 0432 026 375 (16 years and over) Logan Central Email: [email protected]

Pilates for Parkinson’s and MS This class is for those living with neurological conditions like Parkinson’s and MS. It will help with flexibility, balance, coordination, breathing and stress relief. This is a fun and supportive class for any age group. Carers are welcome. Bookings are essential.

When Where Contact Cost Mondays Wellwood Health Wellwood Health $5 11.30am to 12.30pm 3918 Pacific Highway, Phone: 0415 849 941 Loganholme Website: wellwoodhealth.com

Pilates for Pre and Post-Natal Women This activity is suitable for both pre and post-natal mothers. These sessions help with muscular and postural changes that can occur in pregnancy. Please bring a towel and baby blanket. This activity is suitable for mothers and babies up to crawling age. Bookings are essential.

When Where Contact Cost Mondays Wellwood Health Wellwood Health $5 10am to 11am 3918 Pacific Highway, Phone: 0415 849 941 Loganholme Website: wellwoodhealth.com

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Pilates Workshop Have you ever wanted to do Pilates, but have felt too intimidated or unsure how to? This workshop will cover body awareness and alignment to ensure safe and effective exercises. Suited for beginners, post- natal mums or those wanting to continue their personal practice. Bookings are essential.

When Where Contact Cost Thursdays Inna Essence Studio Inna Essence Free 7.30pm to 9pm Level 1, Phone: 0468 446 444 22 July, 21 October 3245 Logan Road, Email: [email protected] 2021 and 10 February, Underwood Website: innaessence.com/timetable/ 26 May 2022 (14 years and over)

Pregnancy Yoga Come and join these specifically designed classes for pregnant women past their first trimester. This is a practice to help to alleviate common aches and pains associated with your changing body and helps prepare the body for birth and postpartum recovery. Bookings are essential.

When Where Contact Cost Sundays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 10.30am to 11.30am Shop 9, 23 Daisy Hill Road, Email: [email protected] (12 years and over) Daisy Hill Website: forthefolk.com.au/events-workshops

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Self-care for Community Services These classes are for anyone working in the community sector who want to enjoy a rolling program of yoga, mediation, relaxation techniques, breathwork, tai chi. When Where Contact Cost Mondays Logan Central Angie Hopes $2 7am to 7.30am Community Centre Phone: 0466 535 142 9–11 Jacaranda Avenue, Email: [email protected] Logan Central

Seniors Functional Fitness This class is targeted for people aged 50 years and over and aims to help with strength, fitness, mobility, balance and flexibility using resistance bands, free weights and gym equipment. There is also focus on stimulating healthy brain function. An Exercise Physiologist will run this class. Please enclosed, bring a water bottle and any relevant medical details.

When Where Contact Cost Tuesdays Cara’s & Co by BallyCara BallyCara $8 8.30am to 9.30am 6/78 Station Road, Phone: 0419 718 966 (50 years and over) Bethania Email: [email protected] Fridays Cara’s & Co by BallyCara BallyCara $5 8.30am to 9.30am 6/78 Station Road, Phone: 0419 718 966 (50 years and over) Bethania Email: [email protected] Fridays Cara’s & Co by BallyCara BallyCara $8 10am to 11am 6/78 Station Road, Phone: 0419 718 966 (50 years and over) Bethania Email: [email protected]

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Tai Chi Tai Chi can enhance balance, strength and coordination. Improve flexibility as well as physical and mental well-being with these classes. Please wear enclosed shoes. Bookings are essential.

When Where Contact Cost Mondays Regents Park Logan Tai Chi for Health $5 9am to 10am Bennett Drive, Phone: 0466 954 646 (8am to 9am in the Regents Park Email: [email protected] summer months) (18 years and over) Tuesdays Jimboomba Library Logan Tai Chi for Health $5 9.30am to 10.30am Community Room Phone: 0466 954 646 (18 years and over) 18–22 Honora Street, Email: [email protected] Jimboomba Tuesdays JJ Smith Oval Logan Tai Chi for Health $5 9am to 10am 145 Teviot Road, Phone: 0466 954 646 (18 years and over) Greenbank Email: [email protected] Thursdays Spring Mountain Logan Tai Chi for Health $5 9am to 10am Reserve Phone: 0466 954 646 (8am to 9am in the Tully Connection Road, Email: [email protected] summer months) Greenbank (18 years and over) Fridays Kingston East Kingston East Neighbourhood Group $2 (school terms only) Neighbourhood Phone: 07 3808 1684 11.15am to noon Centre Email: [email protected] (18 years and over) 177 Meakin Road, Slacks Creek Fridays Logan Village Green Logan Tai Chi for Health $5 9am to 10am Wharf Street, Phone: 0466 954 646 (8am to 9am in the Logan Village Email: [email protected] summer months) (18 years and over) Saturdays Loganlea Community Loganlea Community Centre Gold coin 8am to 9am Centre Phone: 07 3805 8260 donation 28–32 Timms Street, Email: [email protected] Loganlea

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Upper Body Strength and Posture A Physiotherapist or Exercise Physiologist will run this class. These sessions focus on the upper body and posture. This activity is suitable for those wanting to manage chronic upper body pain. Please wear enclosed shoes and bring and any relevant medical information. Bookings are essential.

When Where Contact Cost Wednesdays Northhab Physio and NorthHab Physio and Fitness $5 9am to 10am Fitness Phone: 07 3803 2100 (30 years and over) Shop 3, 17 Julie Street, Email: [email protected] Crestmead

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Walking Groups – get walking today! Join Heart Foundation Walking and take positive steps to improve your health. Reduce stress, have a healthier body, build new friendships and most of all, be happy. Get involved in the many walking groups in Logan. Start your own group or walk as an individual with the new Heart Foundation app. Visit: walking.heartfoundation.org.au or phone 13 11 12 to get started today.

Group Name When Where Contact Berrinba Trail Monday to Friday Berrinba Wetlands – meet Email: Blazers 7am at carpark [email protected] Wayne Goss Drive, Browns Plains Daisy Hill Mondays, Tuesdays and Various locations Phone: Wednesdays 0408 181 050 4pm Kingston Tuesdays and Thursdays Various locations Email: Walkers 8am [email protected] Marsden Monday to Friday JJ Smith Memorial Park Phone: Walking 6.30am carpark 07 3388 5348 Group Princess Street, Marsden Mount Wednesdays Mount Warren Oval Park Email: Warren 5pm 234 Mount Warren [email protected] Boulevarders Rochedale Mondays and Thursdays Underwood Park – meet at Phone: Go-Getters 4.30pm Gazebo 0422 445 130 956 Underwood Road, Priestdale Rochedale Monday to Friday Underwood Park – meet at Email: South 6am lower BMX carpark main [email protected] Tagalong entrance Walkers 956 Underwood Road, Priestdale Woodridge Monday to Friday Logan Central Plaza – meet Phone: Wanderers 7am at the middle entrance near 0412 770 747 Coolabah Tree Café

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Yoga Yoga can help create balance in the body by developing strength and flexibility. These classes will help you de-stress and enhance your sense of well-being. Please bring a yoga mat and your own hand sanitiser. Bookings are essential.

When Where Contact Cost Mondays Greenbank Community Grace Yoga $5 6.15pm to 7.15pm Hall Phone: 0415 649 046 (12 years and over) Teviot Road, Greenbank Email: [email protected] Tuesdays Mount Warren Sports inSports Mt Warren $4 6.30pm to 7.30pm Centre Phone: 07 3412 5440 (14 years and over) 2 Milne Street, Email: [email protected] Mount Warren Park Tuesdays Kingston East Kingston East Neighbourhood Group Free (school terms only) Neighbourhood Centre Phone: 07 3808 1684 1pm to 2pm 177 Meakin Road, Email: [email protected] Slacks Creek Tuesdays Beenleigh Trishna Peacock $6 9.30am to 10.30am Neighbourhood Centre Phone: 0415 845 369 (50 years and over) 10 James Street, Email: [email protected] Beenleigh Wednesdays Jimboomba Library Grace Yoga $5 8.30am to 9.30am Community Room Phone: 0415 649 046 (12 years and over) 18–22 Honora Street, Email: [email protected] Jimboomba Wednesdays Marsden and District Boundless Yoga $5 (school terms only) Progress Association Phone: 0417 772 403 9.30am to 10.30am 127 Third Avenue, Email: [email protected] (12 years and over) Marsden Wednesdays Jimboomba Library Grace Yoga $5 9.45am to 10.45am Community Room Phone: 0415 649 046 (12 years and over) 18–22 Honora Street, Email: [email protected] Jimboomba Saturdays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 9.30am to 10.30am Shop 9, 23 Daisy Hill Email: [email protected] (12 years and over) Road, Daisy Hill Website: forthefolk.com.au/events-workshops First Sunday of Daisy Hill Conservation For the Folk Yoga and Wellness $5 each month Park Phone: 0406 111 663 (school terms only) In front of the Email: [email protected] 9am to 10am amphitheatre, Car Park (12 years and over) 4, Daisy Hill Road, Daisy Hill

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59 GENTLE MOVEMENT

60 GENTLE MOVEMENT

Yoga – Gentle This yoga class is great for all levels. It focuses on breath work, stretching, balance and meditation. Please bring a yoga mat and your own hand sanitizer. Bookings are essential.

When Where Contact Cost Mondays Wellwood Health Wellwood Health $5 1pm to 2pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Mondays Wellwood Health Wellwood Health $5 5.30pm to 6.30pm 3918 Pacific Highway, Phone: 0415 849 941 (12 years and over) Loganholme Website: wellwoodhealth.com Mondays Logan Central Community Maree Macaulay $5 6pm to 7pm Centre Phone: 0451 956 447 (18 years and over) 9–11 Jacaranda Avenue, Email: [email protected] (please also bring a Logan Central cushion and blanket) Thursdays Logan Central Community Maree Macaulay $5 6.30pm to 7.30pm Centre Phone: 0451 956 447 (18 years and over) 9–11 Jacaranda Avenue, Email: [email protected] (please also bring a Logan Central cushion and blanket) Fridays Inna Essence Studio Inna Essence $5 9.30am to 10.30am Level 1, Phone: 0468 446 444 (18 years and over) 3245 Logan Road, Email: [email protected] Underwood Website: innaessence.com/timetable/

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Yoga for Anxiety Workshop In this yoga workshop you’ll learn a handful tools that you can use to assist with managing anxiety. Bookings are essential.

When Where Contact Cost Thursdays Inna Essence Studio Inna Essence $5 7.30pm to 9pm Level 1, Phone: 0468 446 444 18 November 2021 and 3245 Logan Road, Email: [email protected] 24 March 2022 Underwood Website: innaessence.com/timetable/ (16 years and over)

Yoga for Men Workshop This workshop for men will help to create balance in the body by developing strength and flexibility. You’ll learn the benefits and foundations of yoga and bring them together in a series of flowing movements. Bookings are essential.

When Where Contact Cost Thursday Inna Essence Studio Inna Essence Free 7.30pm to 9pm Level 1, Phone: 0468 446 444 2 September 2021 3245 Logan Road, Email: [email protected] Underwood Website: innaessence.com/timetable/

62 GENTLE MOVEMENT

Yoga for Parents and Bubs Rebuild strength and stability within your body in this parents and bubs yoga class. Take time out to connect with your baby and other parents in a supportive environment. Please bring a towel and baby blanket. This activity is suitable for parents and babies from two to ten months. Bookings are essential.

When Where Contact Cost Thursdays Wellwood Health Wellwood Health $5 10am to 11am 3918 Pacific Highway, Phone: 0415 849 941 Loganholme Website: wellwoodhealth.com Tuesdays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 10.30am to 11.30am Shop 9, 23 Daisy Hill Email: [email protected] (12 years and over) Road, Daisy Hill Website: forthefolk.com.au/events-workshops

Yoga for Teen Boys Join this teen yoga class to improve concentration, body awareness, strength, flexibility and share techniques to manage stressful and anxious times. Bookings are essential.

When Where Contact Cost Thursdays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 4.45pm to 5.45pm Shop 9, 23 Daisy Hill Road, Email: [email protected] (13 to 17 years) Daisy Hill Website: forthefolk.com.au/events-workshops

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Yoga for Teen Girls Join this teen yoga class to improve concentration, body awareness, strength, flexibility and share techniques to manage stressful and anxious times. Bookings are essential.

When Where Contact Cost Tuesdays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 4.45pm to 5.45pm Shop 9, 23 Daisy Hill Road Email: [email protected] (13 to 17 years) Daisy Hill Website: forthefolk.com.au/events-workshops

Yoga Workshop Have you ever wanted to do yoga, but have felt too intimidated or unsure how to? This free workshop will begin your yoga journey in a safe and nurturing space. You will be introduced to the benefits and foundations of yoga practice. Suited for beginners, post-natal mums or those wanting to continue their personal practice. Bookings are essential.

When Where Contact Cost Thursdays Inna Essence Studio Inna Essence Free 7.30pm to 9pm Level 1, Phone: 0468 446 444 24 February and 9 3245 Logan Road, Email: [email protected] June 2022 Underwood Website: innaessence.com/timetable/ (14 years and over)

64 GENTLE MOVEMENT

65 WELL-BEING WELL-BEING

Adult and Seniors Computer Club This adult and seniors computer class will help to develop your technology skills. You will be shown how to access on-line services and conduct personal business.

When Where Contact Cost Mondays Kingston East Kingston East Neighbourhood Group Free (school terms only) Neighbourhood Centre Phone: 07 3808 1684 9am to noon 177 Meakin Road, Email: [email protected] Slacks Creek Tuesdays Kingston East Kingston East Neighbourhood Group Free (school terms only) Neighbourhood Centre Phone: 07 3808 1684 1pm to 3.30pm 177 Meakin Road, Email: [email protected] Slacks Creek

Breakfast Club Breakfast is the most important meal of the day. This program allows children in the Yarrabilba community to start their school day on a full tummy. Breakfast will be served to children and families.

When Where Contact Cost Mondays Yarrabilba Family and Yarrabilba Family and Community Place Free 8am to 9am Community Place Phone: 07 5518 9400 (0 to 12 years) 3 Darnell Street, Email: [email protected] Yarrabilba Tuesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 8am to 9am Community Place Phone: 07 5518 9400 (0 to 12 years) 3 Darnell Street, Email: [email protected] Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 8am to 9am Community Place Phone: 07 5518 9400 (0 to 12 years) 3 Darnell Street, Email: [email protected] Yarrabilba Thursdays Yarrabilba Family and Yarrabilba Family and Community Place Free 8am to 9am Community Place Phone: 07 5518 9400 (0 to 12 years) 3 Darnell Street, Email: [email protected] Yarrabilba Fridays Yarrabilba Family and Yarrabilba Family and Community Place Free 8am to 9am Community Place Phone: 07 5518 9400 (0 to 12 years) 3 Darnell Street, Email: [email protected] Yarrabilba

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Coffee Group for Seniors Join other seniors in the local area each fortnight for friendship and a coffee. Bookings are essential.

When Where Contact Cost Thursdays Pub Lane Tavern Enriching Communities Coffee 10am to 1pm Corner of Teviot Road Phone: 0433 019 793 or Tea (fortnightly and Pub Lane, Email: [email protected] beginning July Greenbank. 1 2021)

Craft Group Get together with like-minded locals to have a chat and do some crafting. Bring your knitting needles or craft activity and have some fun. Bookings are essential.

When Where Contact Cost Tuesdays Kingston East Kingston East Neighbourhood Group $2 (school terms only) Neighbourhood Centre Phone: 07 3808 1684 9.30am to 11am 177 Meakin Road, Email: [email protected] Slacks Creek Wednesdays Everleigh Sales Office Enriching Communities Free 1.30pm to 3pm 56 Kessels Boulevard, Phone: 0433 019 793 Greenbank Email: [email protected]

Golden Years Keep active and connected by joining other local seniors for weekly games of indoor bowls, friendship and fun!

When Where Contact Cost Tuesdays Logan West Cath Davis $5 9.30am to 11.30am Community Hall Phone: 0408 846 574 Wineglass Drive, Email: [email protected] Hillcrest

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Great Mates Meet Calling all guys to come along and meet new friends in a welcoming and non-judgemental environment. Bookings are essential.

When Where Contact Cost Fridays Kingston East Kingston East Neighbouhood Group Free 9.30am to 11.30am Neighbouhood Group Phone: 07 3808 1684 177 Meakin Road, Email: [email protected] Slacks Creek

Healthier Together This is a free family program that will help you achieve your health goals. A health coach will give advice on nutrition, physical activity and positive behaviors. You will receive ongoing support and guidance throughout the program. Bookings are essential.

When Where Contact Cost Weekdays Services are delivered The Good Start Program Free Appointments can be via home visits. Phone: 0408 918 401 scheduled between Email: [email protected] 3pm and 6pm Website: childrens.health.qld.gov.au/ (5 to 17 years) service-healthier-together/

History Have you ever wanted to research your family history and haven’t known where to start? Come along and learn from experienced volunteers in a welcoming and supportive environment.

When Where Contact Cost Tuesdays Logan Village Museum Logan Village Museum Free (First and third of River Street, Phone: 0418 738 468 each month) Logan Village Email: [email protected] 1pm to 3pm

Meditation Explore meditation techniques to assist you in reducing stress and anxiety, improving your emotional health, self-awareness, and concentration. Bookings are essential.

When Where Contact Cost Saturdays For the Folk Yoga and For the Folk Yoga and Wellness $5 (school terms only) Wellness Phone: 0406 111 663 10.30am to 11.30am Shop 9, 23 Daisy Hill Road, Email: [email protected] (12 years and over) Daisy Hill Website: forthefolk.com.au/events-workshops

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My Health for Life My health for life offers free health coaching to eligible participants. Learn practical tools to improve your well-being and enjoy a healthier life. You will be supported by a qualified health professional and can take part either in group sessions or one-on-one phone or video calls. Bookings are essential.

When Where Contact Cost Call 13 74 75 or visit: myhealthforlife.com.au to learn more. Free (18 years and over)

Men’s Sheds Men’s sheds are non-profit organisations that improve the health of men. Members work on meaningful projects at their own pace, in their own time and in the company of others. A key focus is to advance the well-being and health of members and to encourage social inclusion.

When Where Contact Cost Tuesdays ACCESS Men’s Shed – ACCESS Men’s Shed – Multicultural Free 3pm to 5pm Multicultural Group Group Gould Adams Park, Phone: 07 3412 8222 or 0437 461 522 Kingston Road, Kingston Weekdays Beenleigh District Beenleigh District Men’s Shed Free 8.15am to 11.30am Men’s Shed Phone: 0410 466 643 (18 years and over) 36 Martens Street, Beenleigh Mondays, Tuesdays, Greenbank RSL Men’s Greenbank RSL Men’s Shed Free Wednesdays and Shed Phone: 07 3806 6086 Fridays 3/15 Corporate Place, 6.30am to noon Hillcrest (50 years and over) Wednesdays to Logan City Community Logan City Community Men’s Shed $50 Saturdays Men’s Shed Phone: 0483 223 204 annual 8am to 2pm 161B Magnesium Drive, joining Crestmead fee Mondays, Logan Village Men’s Logan Village Men’s Shed $20 Wednesdays and Shed Phone: 0402 897 900 annual Fridays 23 Wharf Street, joining 8am to noon Logan Village fee (18 years and over)

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Probus Club Join other retirees once a month in a friendly and welcoming environment. You will enjoy fun activities, hear from interesting speakers and make new friends.

When Where Contact Cost Tuesdays Logan Central Kingston Probus Club $5 10am to noon Community Hall Phone: 0407 031 677 (First Tuesday of the month 9/11 Jacaranda Email: [email protected] except January 2022) Avenue, Logan Central

Self-Discovery Program This program will go through a series of themed topics with the goal of improving social and emotional well-being for yourself and those around you. Bookings are essential.

When Where Contact Cost Wednesdays Springwood Logan East Community $5 9.30am to 11am Community Centre Neighbourhood Association (18 years and over) 53–57 Cinderella Phone: 07 3808 4529 (10 week program delivered Drive, Springwood Email: [email protected] between 1 October to 12 December 2021)

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Social Group for Ladies Join other ladies in the local area each fortnight for morning tea and a chat.

When Where Contact Cost Thursdays Beenleigh Linda Hannah Gold coin 10am to noon Neighbourhood Centre Phone: 0414 436 209 donation (Fortnightly beginning 10 James Street, Email: [email protected] July 1 2021) Beenleigh

Volunteering – Logan Community Visitors This program matches volunteers with older people in nursing homes who are or may be at risk of being socially isolated or disconnected. A couple of hours of your time can greatly contribute to an older person’s happiness, help them feel connected and fulfilled. Supported by the Australian Federal Government and the Department of Health.

When Where Contact Cost Any day or time Various Aged Care Sam Prior Gold coin Facilities across Logan Phone: 07 3290 0088 or donation 0409 901 148 Email: [email protected]

Walk and Talk for Wellness Walk and Talk for Wellness is about connecting with others, the world around us, and being heard. Go for a walk and a chat with a trained facilitator with specialised skills in counselling. You can set the pace and what you’d like to talk about. Bookings are essential.

When Where Contact Cost Thursdays Underwood Park Walk and Talk for Wellness $5 9am to 10am Underwood Road, Phone: 0448 575 548 Priestdale Email: [email protected] Website: walkandtalkforwellness.com Saturdays Griffith University 9am to 10am Logan Campus (This activity is 68 University Drive, scheduled fortnightly) Meadowbrook

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73 WELL-BEING

Weight Education and Management Support Sessions These sessions involve a mixture of exercise and education for weight loss. It addresses thought patterns around food and restructures behaviour. It also helps you to cope when things don’t go as planned. An Exercise Physiologist will support you through your weight loss journey and beyond. Bookings are essential.

When Where Contact Cost Tuesdays Logan Metro Sports Logan Metro Sports and Events Centre $5 6pm to 7pm Centre Phone: 07 3081 6615 (10 week program 357 Browns Plains Email: [email protected] delivered between Road, Crestmead 1 October to 12 December 2021)

Weight Reduction Club Join this supportive group to assist weight loss, healthy eating and exercise. Learn how to gain the motivation to continue to reach your goals.

When Where Contact Cost Mondays Eagleby Community Dianne Christensen $5 per week 9.30am to 11.30am Centre Phone: 0407 173 800 and $30 8–16 Cowper Avenue, Email: [email protected] joining fee Eagleby

Your well-being through Art Enjoy art activities focusing on mindfulness, journaling, self-expression through art, playing with colours, exploring textures and techniques. No experience required. Bookings are essential.

When Where Contact Cost Thursdays Logan Artists Logan Artists Association $5 1.30pm to 4pm Association Phone: 0400 165 767 (16 years and over) 27 Coral Street, Email: [email protected] Loganlea

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CHILDREN AND COOKING AND FITNESS AND FAMILY ACTIVITIES NUTRITION CLASSES SPORTS are a great way to learn new show you how to create are for people who love to skills and stay healthy. These a variety of meals. Learn be active. Get your heart activities are educational, cooking tips and tricks as pumping and have fun. health-focused and fun. well as nutrition information. Enjoy cooking with different food groups that are budget friendly.

ENVIRONMENTAL GENTLE MOVEMENT WELL-BEING ACTIVITIES CLASSES CLASSES give you the chance to get give you the opportunity help you to learn more about up close with nature and to get your body moving. your body and mind. Learn to get your hands dirty. Improve your health and life coping strategies and Spending time outside is fitness without breaking how to feel happy, healthy, great for your physical and a sweat. connected, and purposeful. mental health.

Live Well Logan funds the activities in this booklet, unless otherwise indicated. Activities are subject to change. For the latest program and updates visit: logan.qld.gov.au/livewellevents We welcome all feedback about the Live Well Logan program. To give us your feedback, please call us on 07 3412 3412, email: [email protected], or visit: bit.ly/lwlhys21

DISCLAIMER The activities are provided by third parties, not Logan City Council. Logan City Council takes no responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, action, proceeding, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether willful, negligent or otherwise) of Council (including any officer or employee) or any third-party provider. Participation in any activity is at the sole discretion of the third-party provider. If you have any medical history, please remember to check with your doctor before starting any exercise program.

Information contained in this program is correct at the time of printing and is subject to change. All content accurate as at June 2021 logan.qld.gov.au/livewell