Live Well Logan Active and Healthy Programs
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Active and Healthy Programs July 2021 to June 2022 logan.qld.gov.au/livewell CONTENTS ACTIVITIES BY SUBURB 6 ACTIVITIES OUTSIDE NORMAL WORK HOURS 7 CHILDREN AND FAMILIES 8 WATER PARKS IN LOGAN 17 COOKING AND NUTRITION 18 ENVIRONMENT 22 OFF-LEASH DOG PARKS IN LOGAN 25 FITNESS AND SPORTS 26 SKATE PARKS IN LOGAN 40 GENTLE MOVEMENT 42 WELL-BEING 66 A LETTER TO OUR PARTICIPANTS We’re so happy to be able to continue to deliver over 100 free and low-cost activities in the Live Well Logan program. You’ll see that we have continued some of your favourite activities and added some new activities that we hope you’ll love and enjoy. Check out our suburbs list on page 6 to see what activities are near you! Keeping both physically and mentally fit and healthy has never been so important. Regular exercise can have a positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better and boosts your overall mood. The Live Well Logan program is also a great way to socialize and meet new friends in your local community. The program is very affordable as most activities cost only $5 per person or less. The Live Well Logan program is delivered with enhanced safety and social distancing measures in line with Queensland Government regulations. Some activities may have smaller numbers so that providers can meet Queensland Government guidelines. Please follow any rules or guidelines set by the health authorities and Live Well Logan providers so that we can all stay safe and healthy. We appreciate your understanding and patience. If you have any questions about a Live Well Logan activity, please contact the activity provider directly as each activity is different. Things may change so please check our website (logan.qld.gov.au/livewell) to keep up-to-date. We also encourage you to sign up to our Live Well Logan e-newsletter so that you’ll be the first to know of any program changes. You can sign up by visiting logan.qld.gov.au/subscribelwl We hope you enjoy the program. Stay safe and healthy, and remember to live well, Logan. Thanks, The Live Well Logan team 4 THINGS YOU NEED TO KNOW Things you need to know • Activities delivered from: Thursday 1 July 2021 to Thursday 30 June 2022 unless otherwise specified. • Activities will not run if the activity falls on a public holiday • Please contact the activity provider if you need to make a booking • In the event of bad weather, please contact the activity provider to check whether the activity will run • Any changes or updates to the program can be found at logan.qld.gov.au/livewellevents • For most activities, you’ll need to: – bring your own hand sanitiser – wear enclosed shoes – bring a water bottle – wear comfortable clothing or active/swim wear and bring a towel – bring a hat and sunscreen for outdoor activities. • To participate in Live Well Logan activities, each person is required to complete a Registration Form every three months. These forms are available from the activity provider or from our webpage logan.qld.gov.au/livewellevents • – indicates that an activity is only promoted (and not funded) by Live Well Logan WIN A PRIZE PACK! If you have participated in a Live Well Logan activity, we would appreciate your feedback. Please visit bit.ly/lwlhys21 and let us know your thoughts. By doing so, you can also enter our monthly random prize draw for a Live Well Logan prize pack. You can view the competition terms and conditions at logan.qld.gov.au/livewell. 5 ACTIVITIES BY SUBURB Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 14, 19, 25, 36, 39, 41, 43, 44, 46, 58, 70, 72, 73 Bethania 20, 41, 44, 54 Boronia Heights 25, 41 Browns Plains 9, 20, 36, 41, 57 Carbrook 34 Cedar Grove 41 Crestmead 11, 16, 20, 23, 25, 29, 32, 37, 38, 41, 45, 47, 48, 49, 50, 56, 70, 74 Chambers Flat 20 Daisy Hill 10, 53, 57, 58, 63, 64, 69 Eagleby 9, 13, 23, 33, 35, 39, 41, 44, 74 Eden’s Landing 41 Flagstone 25, 29, 30, 41 Greenbank 29, 36, 38, 41, 55, 58, 68 Heritage Park 25, 35 Hillcrest 19, 20, 35, 44, 69, 70 Jimboomba 12, 23, 35, 41, 55, 58 Kingston 14, 36, 37, 44, 45, 57, 70 Loganholme 13, 15, 23, 27, 35, 41, 43, 51, 52, 61, 63 Loganlea 11, 14, 16, 23, 25, 35, 41, 55, 74 Logan Central 9, 11, 13, 17, 25, 28, 33, 35, 39, 52, 54, 61, 71 Logan Village 41, 46, 55, 69, 70 Marsden 41, 57, 58 Meadowbrook 10, 25, 29, 31, 36, 72 Mount Warren Park 29, 47, 50, 58 Mundoolun 12 Munruben 41 Priestdale 9, 25, 41, 72 Regents Park 9, 55 Rochedale 57 Rochedale South 35, 57 Shailer Park 25, 35, 37, 41 Slacks Creek 14, 15, 19, 23, 35, 50, 55, 58, 67, 68 Springwood 21, 23, 24, 25, 29, 39, 41, 48, 71 Tanah Merah 36, 37 Underwood 14, 33, 36, 43, 45, 47, 49, 50, 51, 53, 61, 62, 64 Waterford 41 Waterford West 30, 32, 35, 41 Windaroo 41 Woodhill 32 Woodridge 23, 32, 41, 57 Yarrabilba 9, 10, 12, 17, 23, 25, 28, 35, 36, 67 6 ACTIVITIES BY SUBURB Activities outside normal work hours If you’re looking to get active and healthy outside normal work hours, Live Well Logan can get you moving with a number of activities on offer across the City! Suburbs Pages Bahrs Scrub 11 Beenleigh 9, 19, 36, 44, 70 Bethania 44 Browns Plains 9, 36, 57 Carbrook 34 Chambers Flat 20 Crestmead 11, 29, 32, 37, 38, 70, 74 Daisy Hill 53, 58, 69 Eagleby 44 Flagstone 29, 30 Greenbank 29, 36, 58 Hillcrest 19, 20, 44, 70 Kingston 36, 37, 45, 57 Loganholme 13, 51, 61 Logan Central 28, 54, 61 Logan Village 70 Marsden 57 Meadowbrook 29, 31, 36 Mount Warren Park 29, 57, 58 Priestdale 57 Rochedale South 57 Slacks Creek 15 Springwood 21, 24, 29, 39 Tanah Merah 36, 37 Underwood 36, 51, 62, 64 Waterford West 30 Woodridge 32, 57 Yarrabilba 9, 36, 67 7 CHILDREN AND FAMILIES CHILDREN AND FAMILIES Baby Time This playgroup is for babies aged 0 to 12 months and is a great opportunity to meet other parents and carers. Enjoy exploring and learning with your child in a safe and educational environment. When Where Contact Cost Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9.30am to 10.30am Community Place Phone: 07 5518 9400 (0 to 12 months) 3 Darnell Street, Email: [email protected] Yarrabilba Ball Sports Program This ball skills program will teach children a variety of fun ball sports. Each week will focus on a different skill through fun and exciting activities. Bookings are essential. When Where Contact Cost Mondays Regents Park Billy’s Buddies $5 4pm to 4.45pm Bennett Drive, Phone: 0403 560 387 (2 to 6 years) Regents Park Email: [email protected] Website: billysbuddies.com.au/councilprograms Mondays Logan Gardens Billy’s Buddies $5 4pm to 4.45pm 12 Civic Parade, Phone: 0403 560 387 (2 to 6 years) Logan Central Email: [email protected] Website: billysbuddies.com.au/councilprograms Wednesdays Oliver Sports Billy’s Buddies $5 4pm to 4.45pm Complex Phone: 0403 560 387 (2 to 6 years) Logan Street, Email: [email protected] Eagleby Website: billysbuddies.com.au/councilprograms Thursdays Underwood Park Billy’s Buddies $5 4pm to 4.45pm Underwood Road, Phone: 0403 560 387 (2 to 6 years) Priestdale Email: [email protected] Website: billysbuddies.com.au/councilprograms Saturdays Logan River Billy’s Buddies $5 10am to 10.45am Parklands Phone: 0403 560 387 (2 to 6 years) Blackbird Street, Email: [email protected] Beenleigh Website: billysbuddies.com.au/councilprograms Sundays Darlington Parklands Billy’s Buddies $5 10am to 10.45am Darlington Drive, Phone: 0403 560 387 (2 to 6 years) Yarrabilba Email: [email protected] Website: billysbuddies.com.au/councilprograms Sundays Forestglen Park Billy’s Buddies $5 10am to 10.45am Parkland Avenue, Phone: 0403 560 387 (2 to 6 years) Browns Plains Email: [email protected] Website: billysbuddies.com.au/councilprograms 9 CHILDREN AND FAMILIES Bootcamp for Kids Children can have fun and get active during these fun fitness sessions. Learn essential skills to help develop balance, strength, movement, mobility and cardio. Bookings are essential. When Where Contact Cost Tuesdays Farshon Inivale Farshon Inivale Free (school terms only) 26/33 Meakin Road, Phone: 0448 730 023 3.30pm to 4.15pm Meadowbrook Email: [email protected] (8 to 11 years) Mondays Changez Health and Changez Health and Fitness $3 (school terms only) Fitness Phone: 0401 452 453 4.30pm to 5.30pm Shop 18, 14 Allamanda Email: [email protected] (10 to 14 years) Drive, Daisy Hill Child Health Nurse Drop in Clinic Child Health Nurses are available to assist parents and carers. We provide health assessments, growth, and development checks, feeding support, immunisation information and parental support. Pop in and have a chat with one of our friendly nurses. When Where Contact Cost Mondays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba Wednesdays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba Fridays Yarrabilba Family and Yarrabilba Family and Community Place Free 9am to noon Community Place Phone: 07 5518 9400 (0 to 5 years) 3 Darnell Street, Email: [email protected] Yarrabilba 10 CHILDREN AND FAMILIES Kids Club A welcoming and friendly environment for school aged kids to learn new skills and make new friends.