Baptiste type of Ashtanga Vinyasa Power Jivamukti Bikram Forrest Viniyoga Yoga

adapts the various perform one series over a set series of a challenging vinyasa a challenging flow a challenging vinyasa 26 poses performed means and methods of many years until challenging poses and flow. A "karma talk" beginning with indentifying flow that varies from without vinyasa in a practice to the unique perfected before moving vinyasa in heat based on begins each class and abdominal exercizes and teacher to teacher. room heated to 105 condition, needs and on. A chant to Patanjali Bikram, Ashtanga, and vegetarianism is including lots of marks Music often played. degrees interests of each opens practice Iyengar encouraged inversions individual

HIGH. Lots of updogs HIGH. As well as a MED-HIGH. The flow is MED-HIGH. The poses VERY HIGH. Forrest yoga HIGH. In addition to a LOW-MED. Generally and downdogs with challenging vinyasa, challenging, but are straighforward, but is identifiable by its challenging vinyasa, understood to be a athelticism plenty of challenge even power yoga can include depends between the heat can be very many class is heated healing yoga in the first series strengthening exercizes teachers taxing variations

Sharon Gannon and founder K. Pattabhi Jois Baron Baptiste David Life Ana Forrest TKV Desikachar Tim Miller, Gregor David Swenson, Singleton, Bill Erica Mather, Ali Owens, Dan Georgia Lucy notable living Kino Raup, Kinndli Willow Sea Mark Whitwell, Ward, Tracey Alanna Kaivalya Balligian, Jim MacGregor, McCollum, Ryan, Brian Gary Kraftsow teachers Goldman Borsellino Richard Claire Este Campbell Freeman McDonald type of yoga Svaroopa Anusara Iyengar Kriya Kundalini ISHTA Sivananda

all poses focus on a "subtle body"-based alignment of the spine heart-centered a breath-based practice focuses on health and alignment-focused practice that includes blends Hatha, Tantra indentifying first and move outward. alignment focused traditionally exclusively wellness, frequent practice. Lots of props lots of chanting and and Ayurveda and A very intuitive practice practice based in Iyengar learned via the Guru- relaxation and full used. breathing. Influenced by focuses on balance marks often beginning in a yoga disciple relationship breathing Sikhism chair

LOW-MED. Generally athelticism understood to be a MED -HIGH MED-HIGH LOW-HIGH LOW-HIGH MED-HIGH LOW-MED healing yoga

founder Rama Berch BKS Iyengar Mahavatar Babaji Yogi Bhajan Alan Finger Sivananda

Richard Rosen, Vidyadevi Darren Rhodes, Patricia Krishna Kaur, notable living Stillman, Karobi Desiree Walden, Donald Walters Gurhmukh Kaur Many Finger Srinivasan Sachs, Addie teachers Rumbaugh Ramanand Khalsa Alex Patel