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Kourtney/ Tom Danielson Radfahren in Höchstform Leseprobe Radfahren in Höchstform Von Kourtney/ Tom Danielson Herausgeber: Unimedica Im Narayana Verlag
Kourtney/ Tom Danielson Radfahren in Höchstform Leseprobe Radfahren in Höchstform von Kourtney/ Tom Danielson Herausgeber: Unimedica im Narayana Verlag https://www.narayana-verlag.de/b25693 Im Narayana Webshop finden Sie alle deutschen und englischen Bücher zu Homöopathie, Alternativmedizin und gesunder Lebensweise. Copyright: Â Narayana Verlag GmbH, Blumenplatz 2, D-79400 Kandern Tel. +49 7626 9749 700 Email [email protected] https://www.narayana-verlag.de Narayana Verlag ist ein Verlag für Bücher zu Homöopathie, Alternativmedizin und gesunder Lebensweise. Wir publizieren Werke von hochkarätigen innovativen Autoren wie Rosina Sonnenschmidt, Rajan Sankaran, George Vithoulkas, Douglas M. Borland, Jan Scholten, Frans Kusse, Massimo Mangialavori, Kate Birch , Vaikunthanath Das Kaviraj, Sandra Perko, Ulrich Welte, Patricia Le Roux, Samuel Hahnemann, Mohinder Singh Jus, Dinesh Chauhan. Narayana Verlag veranstaltet Homöopathie Seminare. Weltweit bekannte Referenten wie Rosina Sonnenschmidt, Massimo Mangialavori, Jan Scholten, Rajan Sankaran & Louis Klein begeistern bis zu 300 Teilnehmer Inhalt Inhalt . .iii Einleitung . .iv WARM-UP 01 Die vier Säulen einer umfassenden Leistung beim Radfahren . 3 02 Die zehn Schlüssel zum Erfolg . 19 03 Welcher Fahrertyp sind Sie? . 41 DIE VIER SÄULEN 04 Fitness: Der FORM-Leistungsmotor . 59 05 Hochleistungs-Ernährung . 79 06 Der Fünf-Punkte-Ansatz zur schnelleren Leistungssteigerung . 103 07 Spielen Sie Ihre Stärken aus . .131 08 Krafttraining und Aktivierung . 147 09 Fokus . 173 10 Die Performance-Kette: Passen Sie Ihr Mindset der Anstrengung an . 195 ZUSAMMENFÜHRUNG 11 Der Anfang . .211 12 Transformation . 233 ANHANG Beispiel-Trainingsplan und Workouts . 247 Danksagungen . 267 Index . 272 Über die Autoren . 278 Einleitung Die Tour de France ist das am meisten gefeierte und mit Spannung erwartete Ereignis im Radsport. -
Dates of Affidavits Incredibly, All but One of the Affidavits Cited by USADA Were Signed in September and October of This Year
Dates of Affidavits Incredibly, all but one of the affidavits cited by USADA were signed in September and October of this year. This list: Frankie Andrue: 9/24/12 Michael Barry: 10/8/12 Leonardo Bertagnolli: (unknown) Volodymyr Bileka: 11/10/10 Tom Danielson: 9/26/12 Tyler Hamilton: 9/28/12 George Hincapie: 9/24/12 Jorg Jaksche: 10/4/12 Floyd Landis: 9/26/12 Levi Leipheimer: 9/21/12 Filippo Simeoni: 9/10/12 or 10/9/12 Stephen Swart: 9/17/12 Christian Vande Velde: 9/25/12 Jonathan Vaughters: 9/12/12 David Zabriski: 9/4/12 (notary states 10/4/12) Betsy Andreu: 9/21/12 Piero Boccarossa: 9/25/12 Larry Bowers: 10/8/12 Marco Consonni: 10/4/12 Renzo Ferrante: 9/27/12 Emma O’Reilly: 10/9/12 Dawn Polay: 9/26/12 Jack Robertson: 10/9/12 Paul Scott: 10/9/12 Lory Testasecca: 9/23/12 Jean-Pierre Verdy: 9/10/12 Why is this incredible? For two reasons: First, all of the key witnesses in this case only swore under oath AFTER they knew that Armstrong was not contesting the USADA allegations (a decision announced on August 24, 2012). In other words, not a single key witness was willing to swear under oath until they were absolutely sure that there would be no adversarial proceeding, until they were absolutely sure that they would not be subject to cross examination, and until they were absolutely sure that their testimony would not be impeached by third parties or by special deals that the witnesses had made with USADA. -
AFFIDAVIT of MICHAEL BARRY I, Michael Barry, Under
AFFIDAVIT OF MICHAEL BARRY I, Michael Barry, under penalty of perjury, declare and state: 1. I am thirty-six (36) years old and was born on December 18, 1975. I have been a professional cyclist since 1998. 2. The statements contained in this affidavit are based on my personal knowledge and are true and accurate. 3. I am providing this affidavit to the United States Anti-Doping Agency (USADA) as part of my voluntary cooperation with USADA and as a part of USADA's investigation of doping in the sport of cycling. 4. I understand that this affidavit will be submitted in legal proceedings, including arbitrations, in which USADA is presently involved or may become involved and in connection with cases that USADA has brought or may bring in connection with doping in the sport of cycling. 5. USADA has fuU authority to use this affidavit as appropriate in connection with its anti-doping responsibilities under the Code including use in any legal proceedings or in connection with any decision or announcement of sanctions or violations issued by USADA. 6. I understand that a requirement of my cooperation with USADA is that I provide USADA truthful and complete Information concerning my involvement in doping and the involvement in anti-doping rule violations of all others of which I am aware. 7. I am aware that should I fail to provide truthful Information to USADA that I may lose any and all benefits of my cooperation with USADA. 8. I understand and agree that I am subject to the results management jurisdiction of USADA because USADA discovered violations of Article 2.2 of the World Anti-Doping Code and Article 21.2 of the Union Cycliste International Anti-Doping Rules that I committed during the period from spring 2003 through summer 2006. -
Campus Reacts to Virginia Tech Massacre
THE bserver OThe Independent Newspaper Serving Notre Dame and Saint Marys VOLUME 41 : ISSUE 119 TUESDAY, APRIL 17. 2007 NDSMCOBSERVER.COM Campus reacts to Virginia Tech massacre ND students directly affected by More than 30 victims shootings through ties to VT killed in United States' deadliest mass shooting By AARON STEINER News Writer Associated Press BLACKSBURG, Va. — A gun Virginia Tech is more than 500 miles from Notre man massacred 32 people at Dame, but the effects of what reports call the dead Virginia Tech in the deadliest liest shooting rampage in U.S. history have been felt shooting rampage in modern here on campus. U.S. history Monday, cutting A lone gunman shot and killed more than 30 peo down his victims in two attacks ple and injured dozens more on the Blacksburg, Va„ two hours apart before the uni campus before committing suicide Monday, accord versity could grasp what was ing to Associated Press reports. Officials told AP that happening and warn students. the gunman killed two people in a dormitory approx The bloodbath ended with the imately two hours before staging a separate attack gunman committing suicide, on a classroom building. bringing the death toll to 33 and Nearly 30 people were estimated to have been stamping the campus in the pic injured, according to area hospital officials, CNN turesque Blue Ridge Mountains reported. with unspeakable tragedy, per The Notre Dame community is saddened by the haps forever. tragedy. Assistant Vice President of News and Investigators gave no motive Information Dennis Brown said Monday. for the attack. -
2012 Amgen Tour of California
2012 Amgen Tour of California By Ron Parker with Yvonne Adan The Golden Gate Bridge in view from the start of Stage 2 Stage 2 Start by the Bay WOW!! What a week!! Yvonne and I spent a week following ALL the stages of the 2012 Amgen Tour of California. It was quite a trip. We went from Cloudy, Cool and Green Hills of Sonoma Coast to the Warm slopes of Santa Cruz Mountains. Then we went to the Crowded streets of Livermore to the Clear cool pines of the Sierras. Then we went to the Blistering heat and scorched fields of Bakersfield. We went from the Rocky outcrops of San Bernadino Mountains to the Bubbling creek on slopes of Mt. Baldy and finally to the Video Screens of LA Live. Fan relaxing in the Green Hills of Sonoma Luis Leon Sanchez(Team Rabobank) University of Michigan Fan urging on a Cioast checking out Levi Leipheimer Team Spidertech rider Stage1: We started by visiting my son, Sam, in San Francisco. Sam drove us up to Coleman Valley Road for the last KOM of the first stage. I found a spot about 100 meters before the KOM and a little above the road and waited for the riders. A Ralpha truck was setup and doing a roaring time by providing hot coffee for the spectators. A splintering break went by with the peloton fast on their heels. Luis Leon Sanchez veered over to the side of the road and did a double take checking out how Levi was doing. Various riders came by in groups until the broom wagon showed up. -
2003 Race Report
Race Report #19 Pre Worlds Racing in Belgium for Steven Cozza 4th Place in the G.P of Nations iTT Steve Cozza September 13, 2003 On a warm September night, the canal runs quiet with only a train nearby breaking the silence in the little town known as Izegem. Breathing the Belgium air again to me is a feeling of freedom. I will live here and I will suffer greatly here but this is where some of my dreams will come true. I have learned the past year that life can be very difficult at times but if you continue to dream and continue to follow your dreams your future will fall into place on its own. Everything in life takes time and everything in life takes working for. You can't just be a European pro over night, but with a lot of work and a little luck things will go your way and that is the same with most things in life, especially with relationships. This past weekend I had my first races back in Europe this year. Since the US National team only sent me and another junior, Keith Norris, over they are having us combine to race on a Belgium team called Think Media Cycling. It was sweet because they gave me so much riding clothes and casual wear clothes. On Saturday the 13th I raced in a 120k road race with some 1k climbs in it. Since these races are for us to get ready for the Worlds in October I raced really hard and aggressive. -
PRESSEINFORMATION Erfolgreiche Men in Black
PRESSEINFORMATION Januar 2011 UCI Pro Tour-Team Garmin-Cervélo Erfolgreiche Men in Black Gräfelfing / Boulder (Colorado) – Die beiden erfolgreichen Radprofi-Teams Garmin-Transitions und das Cervélo TestTeam bilden in der Saison 2011 eine gemeinsame neue Mannschaft: Garmin-Cervélo. Mittlerweile steht das Team komplett und konnte in seinem schwarz-blauen Dress das Jahr bei den australischen Meisterschaften erfolgreich beginnen: Cam Meyer gewann den Titel im Zeitfahren, Jack Bobridge auf der Straße. Unter dem Management von Jonathan Vaughters, CEO von Slipstream Sports und Sportdirektor von Garmin Transitions, startet 2011 ein starkes, internationales Team, zu dem auch der Deutsche Andreas Klier, der sprintstarke Deutsch-Australier Heinrich Haussler und Straßenweltmeister Thor Hushovd aus Norwegen gehören. Vom 2010er Team Garmin Transitions bleiben unter anderem Tyler Farrar (USA), Ryder Hesjedal (Kanada), Christian Van de Velde (USA), David Zabriskie (USA), Dan Martin (Großbritannien) weiterhin an Bord des Teams Garmin-Cervélo. Vom Cervélo TestTeam kommen neben Andreas Klier und Heinrich Haussler noch Weltmeister Thor Hushovd (Norwegen), Roger Hammond und Daniel Lloyd (beide Großbritannien), sowie Bret Lancaster (Australien) und Gabriel Rasch (Norwegen) zu Garmin-Cervélo. Insgesamt umfasst das neu aufgestellte Team 29 Fahrer aus 16 Nationen: Andreas Klier (GER) Martijn Maaskant (NED) Andrew Talansky (USA) Matt Wilson (AUS) Brett Lancaster (AUS) Michel Kreder NED) Cameron Meyer (AUS) Murilo Fischer (BRA) Christian Vande Velde (USA) Peter Stetina (USA) Christophe Le Mével (FRA) Ramunas Navardauskas (LIT) Dan Martin (IRL) Roger Hammond (ENG) Daniel Lloyd (ENG) Ryder Hesjedal (CAN) David Millar (SCO) Sep Vanmarcke (BEL) David Zabriskie (USA) Thor Hushovd (NOR) Gabriel Rasch (NOR) Tom Danielson (USA) Heinrich Haussler (AUS) Tom Peterson (USA) Jack Bobridge (AUS) Travis Meyer (USA) Johan Van Summeren (BEL) Tyler Farrar (USA) Julian Dean (NZL) „Unser neues Team Garmin-Cervélo ist stark und vielseitig,“ freut sich Jonathan Vaugthers. -
Campus Reacts to Virginia Tech Massacre
THE The Independent Newspaper Serving Notre Dame and Saint Mary's VOLUME 41: ISSUE 119 TUESDAY. APRIL 17.2007 NDSMCOBSERVER.COM Campus reacts to Virginia Tech massacre ND students directly affected by More than 30 victims shootings through ties to VT killed in United States' deadliest mass shooting By AARON STEINER News Writer Associated Press BLACKSBURG, Va. - A gun Virginia Tech is more than 500 miles from Notre man massacred 32 people at Dame, but the effects of what reports call the dead Virginia Tech in the deadliest liest shooting rampage in U.S. history have been felt shooting rampage in modern here on campus. U.S. history Monday, cutting A lone gunman shot and killed more than 30 peo down his victims in two attacks ple and injured dozens more on the Blacksburg, Va., two hours apart before the uni campus before committing suicide Monday, accord versity could grasp what was ing to Associated Press reports. Officials told AP that happening and warn students. the gunman killed two people in a dormitory approx The bloodbath ended with the imately two hours before staging a separate attack gunman committing suicide, on a classroom building. bringing the death toll to 33 and Nearly 30 people were estimated to have been stamping the campus in the pic injured, according to area hospital officials, CNN turesque Blue Ridge Mountains reported. with unspeakable tragedy, per The Notre Dame community is saddened by the haps forever. tragedy, Assistant Vice President of News and Investigators gave no motive Information Dennis Brown said Monday. for the attack. -
Shutting Down the Pharmacy on Wheels: Will Lance Armstrong's
Pace Intellectual Property, Sports & Entertainment Law Forum Volume 4 Issue 1 Winter 2014 Article 6 March 2014 Shutting Down the Pharmacy on Wheels: Will Lance Armstrong’s Admission Impact the Practice of Doping in Professional Cycling? Kristina Fretwell Follow this and additional works at: https://digitalcommons.pace.edu/pipself Part of the Entertainment, Arts, and Sports Law Commons Recommended Citation Kristina Fretwell, Shutting Down the Pharmacy on Wheels: Will Lance Armstrong’s Admission Impact the Practice of Doping in Professional Cycling?, 4 Pace. Intell. Prop. Sports & Ent. L.F. 177 (2014). Available at: https://digitalcommons.pace.edu/pipself/vol4/iss1/6 This Article is brought to you for free and open access by the School of Law at DigitalCommons@Pace. It has been accepted for inclusion in Pace Intellectual Property, Sports & Entertainment Law Forum by an authorized administrator of DigitalCommons@Pace. For more information, please contact [email protected]. Shutting Down the Pharmacy on Wheels: Will Lance Armstrong’s Admission Impact the Practice of Doping in Professional Cycling? Abstract Lance Armstrong was one of the sport’s greatest heroes and his doping admission shook the American public to its core. Although professional cyclists are sanctioned for violating anti-doping rules on an almost regular basis, the investigation and lifetime ban of Lance Armstrong highlighted the serious problems facing the sport. Increased efforts to police drug use in cycling appear to be ineffective; however, as Armstrong’s situation may reveal, private law-suits have the potential to serve as a new and additional deterrent to cheating in the future. The aftermath of Armstrong’s admission has led to bickering of the major regulatory agencies, leading the general public to question whether the sport will ever be clean. -
Danielson, Tom Affidavit.Pdf
AFFIDAVIT OF TOM DANIELSON I, Tom Danielson, under penalty of perjury, declare and state: 1. I am thirty-four (34) years old and was born on March 13, 1978. I have been a professional cyclist during the time period from 2002 until the present. 2. The statements contained in this affidavit are based on my personal knowledge and are true and accurate. 3. I am providing this affidavit to the United States Anti-Doping Agency (USADA) as part of my voluntary cooperation with USADA and as a part of USADA’s investigation of doping in the sport of cycling. 4. I understand that this affidavit will be submitted in legal proceedings, including arbitrations, in which USADA is presently involved, or may become involved, and in connection with cases that USADA has brought, or may bring, in connection with doping in the sport of cycling. 5. USADA has full authority to use this affidavit as appropriate in connection with its anti-doping responsibilities under the Code, including use in any legal proceedings or investigations or in connection with any decision or announcement of sanctions or violations issued by USADA. 6. I understand that a requirement of my cooperation with USADA is that I provide USADA truthful and complete information concerning my involvement in doping and the involvement in anti-doping rule violations of all others of which I am aware. 7. I am aware that should I fail to provide truthful information to USADA that I may lose any and all benefits of my cooperation with USADA. 8. I have also previously provided truthful testimony under oath and subject to penalties of perjury about doping on the U.S. -
Lance Armstrong's War: One Man's Battle Against Fate, Fame, Love
LANCE ARMSTRONG’S WAR One Man’s Battle Against Fate, Fame, Love, Death, Scandal, and a Few Other Rivals on the Road to the Tour de France Daniel Coyle To Aidan, Katie, Lia, and Zoe, the best adventurers I know CONTENTS PREFACE 2 CHAPTER 1 HE OF THE DOUBLE DOOR 5 CHAPTER 2 HARD BOYS 13 CHAPTER 3 INSIDE THE VAULT 21 CHAPTER 4 THE NICEST GUY 36 CHAPTER 5 DR. EVIL REVS THE MOTOR 45 CHAPTER 6 ULLE AND VINO 56 CHAPTER 7 THE Q FACTOR 65 CHAPTER 8 THE SPACESHIP VERSUS 80 THE WINNEBAGO CHAPTER 9 ISLES OF THE DOGS 93 CHAPTER 10 HAMILTON’S SECRET 100 CHAPTER 11 DR. EVIL’S CHEESE 108 CHAPTER 12 HOA-NOA 125 CHAPTER 13 THE RIGHT BREAK 139 CHAPTER 14 THE THIN BLUE LINE 148 vi CONTENTS CHAPTER 15 THE BOOK OF FLOYD 157 CHAPTER 16 ATTACKERS 168 CHAPTER 17 THE CRUSADER 177 CHAPTER 18 ONE MINUTE, FIFTY-EIGHT SECONDS 188 CHAPTER 19 TO THE EDGE 202 CHAPTER 20 PROLOGUE 210 CHAPTER 21 BELGIAN TOOTHPASTE 222 CHAPTER 22 POINT OF STRESS 239 CHAPTER 23 BURST 248 CHAPTER 24 NORMALITY 261 CHAPTER 25 ALPE D’HUEZ 272 CHAPTER 26 THE SOURCE 285 CHAPTER 27 INTO THE LIGHT 295 CHAPTER 28 DECEMBER 301 EPILOGUE 307 NOTES ON THE SPORT 316 ACKNOWLEDGMENTS 325 PHOTOGRAPHS ABOUT THE AUHTHOR OTHER BOOKS BY DANIEL COYLE CREDITS COVER COPYRIGHT ABOUT THE PUBLISHER Will and intellect are one and the same thing. —Benedict Spinoza 2 LANCE ARMSTRONG’S WAR PREFACE In early February 2004, my wife Jen, our four kids, and I buttoned up our house in Alaska and traveled to the city of Girona, Spain. -
Tour De Suwanee Greenway...P
ross COfficial newsletter R ads of the April 2008 INSIDE THIS ISSUE… Come Party Suwanee rolls out in de Park…p. 4 the red carpet....p. 11 Art on a Limb blooms along Tour de Suwanee Greenway...p. 8 When the 120 athletes participating in the 2008 Tour de Georgia presented by AT&T begin Stage 5 in Suwanee Friday morn- ing, April 25, they will have pedaled through about half of their nearly 600-mile Road map to 2030 course across the state of Georgia. The “challenging” news for the riders is that the Stage 5 course, the first of two back-to-back mountain stretches, is this year’s longest, nearly drawn covering approximately 133 miles as the peloton pedals its way to Dahlonega. The The City of Suwanee is poised to dot following day, riders will climb Brasstown Bald, Georgia’s highest the final “i” and cross the final “t” on its “Every year, the riders talk about the peak at 4,784 feet. 2030 Comprehensive Plan/Community incredible enthusiasm of the fans who “The Tour de Georgia is a Agenda. First, though, there remains one final opportunity for community feedback: cheer them on along their route.” signature international event – many of the world’s top cyclists a public hearing at 6:30 p.m. Tuesday, –Mayor Dave Williams will be in Georgia that week tak- April 22, at the Crossroads Center. A draft ing on our state’s challenging, of the 2030 Comprehensive Plan, a citizen- varied terrain,” notes Mayor Dave Williams. “But it’s even more than that.