TOM COREDANIELSON’S ADVANTAGE CORE STRENGTH FOR CYCLING’S WINNING EDGE Tom Danielson & Allison Westfahl ■ Foreword by Patrick Dempsey Copyright © 2013 by Tom Danielson and Allison Westfahl All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, Colorado 80301-2338 USA (303) 440-0601 · Fax (303) 444-6788 · E-mail
[email protected] Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Danielson, Tom, 1978– Tom Danielson’s core advantage: strength routines for cycling’s winning edge / Tom Danielson and Allison Westfahl.—1st ed. p. cm. Includes index. ISBN 978-1-934030-97-4 (pbk.: alk. paper) 1. Cycling—Training. 2. Muscle strength. I. Westfahl, Allison. II. Title. III. Title: Core advantage. GV1048.D36 2013 796.6—dc23 2012042139 For information on purchasing VeloPress books, please call (800) 811-4210, ext. 2138, or visit www.velopress.com. This paper meets the requirements of ANSI/NISO Z39.48-1992 (Permanence of Paper). Cover design by Rick Landers Front cover photograph by Gilbert Dupuy; back cover photograph by Mark Johnson Interior photographs by Brad Kaminski except author photographs by Casey B. Gibson (p. 205) and Kirsten Boyer