2003 Race Report
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Kourtney/ Tom Danielson Radfahren in Höchstform Leseprobe Radfahren in Höchstform Von Kourtney/ Tom Danielson Herausgeber: Unimedica Im Narayana Verlag
Kourtney/ Tom Danielson Radfahren in Höchstform Leseprobe Radfahren in Höchstform von Kourtney/ Tom Danielson Herausgeber: Unimedica im Narayana Verlag https://www.narayana-verlag.de/b25693 Im Narayana Webshop finden Sie alle deutschen und englischen Bücher zu Homöopathie, Alternativmedizin und gesunder Lebensweise. Copyright: Â Narayana Verlag GmbH, Blumenplatz 2, D-79400 Kandern Tel. +49 7626 9749 700 Email [email protected] https://www.narayana-verlag.de Narayana Verlag ist ein Verlag für Bücher zu Homöopathie, Alternativmedizin und gesunder Lebensweise. Wir publizieren Werke von hochkarätigen innovativen Autoren wie Rosina Sonnenschmidt, Rajan Sankaran, George Vithoulkas, Douglas M. Borland, Jan Scholten, Frans Kusse, Massimo Mangialavori, Kate Birch , Vaikunthanath Das Kaviraj, Sandra Perko, Ulrich Welte, Patricia Le Roux, Samuel Hahnemann, Mohinder Singh Jus, Dinesh Chauhan. Narayana Verlag veranstaltet Homöopathie Seminare. Weltweit bekannte Referenten wie Rosina Sonnenschmidt, Massimo Mangialavori, Jan Scholten, Rajan Sankaran & Louis Klein begeistern bis zu 300 Teilnehmer Inhalt Inhalt . .iii Einleitung . .iv WARM-UP 01 Die vier Säulen einer umfassenden Leistung beim Radfahren . 3 02 Die zehn Schlüssel zum Erfolg . 19 03 Welcher Fahrertyp sind Sie? . 41 DIE VIER SÄULEN 04 Fitness: Der FORM-Leistungsmotor . 59 05 Hochleistungs-Ernährung . 79 06 Der Fünf-Punkte-Ansatz zur schnelleren Leistungssteigerung . 103 07 Spielen Sie Ihre Stärken aus . .131 08 Krafttraining und Aktivierung . 147 09 Fokus . 173 10 Die Performance-Kette: Passen Sie Ihr Mindset der Anstrengung an . 195 ZUSAMMENFÜHRUNG 11 Der Anfang . .211 12 Transformation . 233 ANHANG Beispiel-Trainingsplan und Workouts . 247 Danksagungen . 267 Index . 272 Über die Autoren . 278 Einleitung Die Tour de France ist das am meisten gefeierte und mit Spannung erwartete Ereignis im Radsport. -
Dates of Affidavits Incredibly, All but One of the Affidavits Cited by USADA Were Signed in September and October of This Year
Dates of Affidavits Incredibly, all but one of the affidavits cited by USADA were signed in September and October of this year. This list: Frankie Andrue: 9/24/12 Michael Barry: 10/8/12 Leonardo Bertagnolli: (unknown) Volodymyr Bileka: 11/10/10 Tom Danielson: 9/26/12 Tyler Hamilton: 9/28/12 George Hincapie: 9/24/12 Jorg Jaksche: 10/4/12 Floyd Landis: 9/26/12 Levi Leipheimer: 9/21/12 Filippo Simeoni: 9/10/12 or 10/9/12 Stephen Swart: 9/17/12 Christian Vande Velde: 9/25/12 Jonathan Vaughters: 9/12/12 David Zabriski: 9/4/12 (notary states 10/4/12) Betsy Andreu: 9/21/12 Piero Boccarossa: 9/25/12 Larry Bowers: 10/8/12 Marco Consonni: 10/4/12 Renzo Ferrante: 9/27/12 Emma O’Reilly: 10/9/12 Dawn Polay: 9/26/12 Jack Robertson: 10/9/12 Paul Scott: 10/9/12 Lory Testasecca: 9/23/12 Jean-Pierre Verdy: 9/10/12 Why is this incredible? For two reasons: First, all of the key witnesses in this case only swore under oath AFTER they knew that Armstrong was not contesting the USADA allegations (a decision announced on August 24, 2012). In other words, not a single key witness was willing to swear under oath until they were absolutely sure that there would be no adversarial proceeding, until they were absolutely sure that they would not be subject to cross examination, and until they were absolutely sure that their testimony would not be impeached by third parties or by special deals that the witnesses had made with USADA. -
2016 Annual Report CONTENTS
2016 Annual Report CONTENTS 01 Who We Are Page 03 02 A Letter From Our CEO Page 04 03 Membership Page 05 04 Supporting Amateur Racing in America Page 06 05 Supporting Cycling Enthusiasts Page 10 06 Sustaining International Success Page 15 07 Financial Information Page 21 02 2016 ANNUAL REPORT 01 WHO WE ARE USA Cycling is the official national governing body for all disciplines of competitive cycling in the United States, including BMX, cyclocross, mountain bike, road, and track. Recognized by the United States Olympic Committee and the Union Cycliste Internationale, USA Cycling is a membership-based organization that strives to grow the sport domestically; encourage and support non-racing enthusiasts; and also foster the identification, development, and support of American cyclists in international competition. Unlike most other national cycling federations across the globe, USA Cycling receives no government funding. Sources of revenue for USA Cycling include annual membership sales, event fees, grants from the USA Cycling Foundation and the United States Olympic Committee, corporate sponsorship, and generous gifts from individual donors. In 2016, we revised both mission and vision statements to align them more closely with the changes we’ve enacted and the direction we’re heading. MISSION The mission of USA Cycling is to develop the sport of cycling in the United States at all levels and to achieve sustained international racing success while fostering a shared commitment to safety, integrity, and the joy of cycling. VISION The vision of USA Cycling is that the sport of cycling in the United States is safe, fun, and locally- accessible for a vibrant community of racers, enthusiasts, supporters, and event directors, and is represented by highly successful athletes competing with integrity on the world stage. -
Pregnant and Parenting Student-Athletes Resoursec and Model Policies
Pregnant Pregnant and Parenting Student-Athletes The NCAA salutes the more than 400,000 student-athletes participating in 23 sports at Pregnant and more than1,000 member institutions Parenting Student-Athletes : Resources and Model Policies Resources and Model Policies NCAA 63078-11/08 Pregnant and Parenting Student-Athletes: Resources and Model Policies Authored by Nancy Hogshead-Makar, J.D., Professor of Law, Florida Coastal School of Law; and Elizabeth A. Sorensen, Ph.D., 1 RN, CNOR, Assistant Professor, College of Nursing and Health, Faculty Athletics Representative, Wright State University. Contributions by Kimberly G. Harmon, M.D., Clinical Associate Professor, Department of Family Medicine and Orthopedics and Sports Medicine, Team Physician, University of Washington; David Klossner, PhD., NCAA Director of Health and Safety; and Karen Morrison, J.D., NCAA Director of Gender Initiatives. Cover Photo: University of Minnesota, Duluth, student-athlete, Jenny Schmidgall-Potter and two-year old daughter, Madison, circle the ice after her team won the 2003 NCAA national championship. Jenny is a three-time Olympic medalist. Pregnant and Parenting Student-Athletes: Resources and Model Policies Table of Contents Chapter 1: Background 5 Introducing the NCAA Model Pregnancy and Parenting Policy 5 A Review of Federal Law and NCAA Rules Impacting Treatment of Pregnant and Parenting Student-Athletes 29 2 3 Chapter 2: Best Practices 59 The Model Pregnancy and Parenting Administrative Policy 59 Decision and Response Flow Chart 66 Model Student-Athlete Handbook Statement 67 Chapter 3: Sports Medicine Resources 73 Athletic Trainer Best Practices 73 NCAA Sports Medicine Handbook Section 3b 78 Additional Resources 83 Chapter 4: Case Studies & Media Stories 93 Chapter 1: Background Introducing the NCAA Model Pregnancy and Parenting Policy The NCAA Model Pregnancy and Parenting Policy (“Model Policy”) is designed to provide information and resources to member institutions and their student-athletes to effectively meet the needs of student-athletes dealing with a pregnancy. -
Road Road Career Highlights Neben Personal Points of Interest
road road r Amber Personal Neben A two-time winner of the world’s most prestigious women’s stage race in the world, the Tour de l’Aude Birthdate 2-18-74 Feminin in France, Amber Neben has made her Height 5’4” mark on the sport as one of the United States’ most successful American cyclists of the last decade. As Weight 115 lbs one of the few U.S. riders with a long-standing spot Place of Birth Irvine, Calif. on a European team, she’s helped pave the way for Hometown Irvine, Calif. future American women. Residence Irvine, Calif. As a teenager, Amber was active as a soccer, track Pro Team/Sponsors Team Flexpoint and field and cross country athlete. Following her (NED) 1993 graduation from Orange County’s Lutheran Education University of Nebraska High School, she accepted a scholarship from (B.S. Biology), University of California- the University of Nebraska where she competed Irvine (M.S. Biology) in cross country and received an undergraduate degree in Biology. While a collegiate distance Website/Blog www.amberneben.com runner at Nebraska, Amber suffered from a stress fracture during her sophomore year – an injury that brought an end to her competitive running career. She remained involved with the program as an Career Highlights undergraduate assistant coach before buying her first mountain bike in 1997. After a strong performance 2003 USA Cycling National Road Race Champion at the 1998 USA Cycling Collegiate Mountain Bike 1st place – 2006 Pan American Championships, Time Trial National Championships, Amber became an elite off- 1st place – 2005 Tour de l’Aude Cycliste Féminin road cyclist. -
Biomatematický Model 2016
Biomatematický model 2016: Rio ‐ časovka žen Tipy na zajímavé etapy, které byste chtěli do BMM zařadit, S malým odstupem se vracíme k vrcholu letošní globální připomínky a náměty posílejte na [email protected] cyklistické sezóny, konkrétně k silniční cyklistické časovce žen. Do ní se nekvalifikovala ani nestartovala žádná česká závodnice, ale máme tady přeci BMM… Intenzivní déšť není zrovna ideální počasí pro souboj s chronometrem a tak souboj o nejcennější kovy proběhl za žalostné divácké kulisy. 29,7 km dlouhá trať, kořeněná několika kopci a technickými sjezdy na specifickém brazilském asfaltu budila respekt už za sucha v hromadných závodech, natož pak na vodě. Nejlepší recept na její nástrahy nakonec našla favorizovaná Kristin Armstrong. Tento příspěvek je věnován speciálně cyklistkám zapojeným do BMM, nicméně i muži si trať časovky vyzkoušeli, více ve výsledkové listině na další straně. Info, výsledky: https://www.rio2016.com/en/cycling‐road‐womens‐individual‐time‐trial Mapa, profil: https://veloviewer.com/routes/5923156?referrer=blog.veloviewer.com Video http://www.ceskatelevize.cz/ivysilani/11529101711‐loh‐2016‐rio‐de‐ janeiro/216471290101080‐cyklistika 1 Kristin Armstrong USA 44:26 39,3 1 Marek Vágner Cze Vagnerteam 46:11 37,8 2 Olga Zabelinskaya Rus 44:32 39,2 2 Dani Chalupa Cze Veslaři Bohemians 48:12 36,2 3 Anna van der Breggen Ned 44:38 39,1 3 Pavel Mužíček Cze TTT 49:48 35,1 4 Ellen van Dijk Ned 44:49 39,0 4 Miroslav Janáček Cze TSK Praha 49:56 35,0 5 Elisa Longo Borghini Ita 44:52 38,9 5 Jiri Stranel Cze NOVIS TK PRAHA 50:31 34,6 -
24 Hours of Moab! Lotoja!
VOLUME 14 NUMBER 8 FREE FALL/WINTER 2006 cycling utah 24 HOURS OF MOAB! LOTOJA! •Utah and Idaho Calendar of Events - p. 14 •Rider of the Year Awards - p. 3 • Behind the Scenes at the Tour of Utah - p. 5 •Border to Border Record - p. 4 DIRT •Confluence Overlook Trail - p. 6 PAVEMENT •Dave Z takes Silver in World TT - p. 7 •Lotoja - p. 8 ADVOCACY •Results - p. 16 RACING • Commuter Column - p. 18 TOURING •24 Hours of Moab - p. 10 •Shop Directory - p. 19 MOUNTAIN WEST CYCLING JOURNAL cycling utah.com NOVEMBER 2006 SPEAKING OF SPOKES an event. Zabriskie has always been to 1007 underprivileged children,. a willing participant in local events, Debbie Reid stated, "The kids such as his participation in the Josie were so happy. The event was a Johnson Memorial Ride and the huge success because of the hap- 1007 Bikes for 1007 Kids! Mayor's Ride in 2005, and he did piness on their faces and in their not hesitate to agree to help with the hearts. It was really rewarding to Bikes For Kids effort. see that." The event, which raised approxi- Major sponsors include Mass mately $80,000, was composed of Mutual/Intermountain Financial 4 parts: The dinner and auction on Group, IHC, Murray Rotary P.O. Box 57980 Friday night; the Saturday morning International and Costco. A com- Murray, UT 84157-0980 ride, organized by cycling coach J. plete list of sponsors can be found at www.cyclingutah.com R. Smith, with a choice between a www.bikes4kidsutah.org. Reid said You can reach us by phone: century ride, 50k ride or 5k fam- that with the success of this year's (801) 268-2652 ily ride; a bike rodeo conducted by event and the enthusiastic support of Our Fax number: Jill Smith and Wasatch Women's the event's sponsors and the cycling (801) 263-1010 Cycling Club; and the key com- community, Bikes For Kids will ponent, the gifting, led by Utah definitely be back next year. -
AFFIDAVIT of MICHAEL BARRY I, Michael Barry, Under
AFFIDAVIT OF MICHAEL BARRY I, Michael Barry, under penalty of perjury, declare and state: 1. I am thirty-six (36) years old and was born on December 18, 1975. I have been a professional cyclist since 1998. 2. The statements contained in this affidavit are based on my personal knowledge and are true and accurate. 3. I am providing this affidavit to the United States Anti-Doping Agency (USADA) as part of my voluntary cooperation with USADA and as a part of USADA's investigation of doping in the sport of cycling. 4. I understand that this affidavit will be submitted in legal proceedings, including arbitrations, in which USADA is presently involved or may become involved and in connection with cases that USADA has brought or may bring in connection with doping in the sport of cycling. 5. USADA has fuU authority to use this affidavit as appropriate in connection with its anti-doping responsibilities under the Code including use in any legal proceedings or in connection with any decision or announcement of sanctions or violations issued by USADA. 6. I understand that a requirement of my cooperation with USADA is that I provide USADA truthful and complete Information concerning my involvement in doping and the involvement in anti-doping rule violations of all others of which I am aware. 7. I am aware that should I fail to provide truthful Information to USADA that I may lose any and all benefits of my cooperation with USADA. 8. I understand and agree that I am subject to the results management jurisdiction of USADA because USADA discovered violations of Article 2.2 of the World Anti-Doping Code and Article 21.2 of the Union Cycliste International Anti-Doping Rules that I committed during the period from spring 2003 through summer 2006. -
Road Road Career Highlights Armstrong Personal Points of Interest
road road r Kristin Personal Armstrong After placing eighth in the road race in her Olympic debut in Athens, Kristin Armstrong became only Birthdate 8-11-73 the third American in history to earn a world Height 5’8” championship in the elite women’s time trial with a victory in the race against the clock in 2006. Weight 128 lbs Place of Birth Memphis, Tenn. Born in 1973 into a military family, Armstrong spent Hometown Boise, Idaho her early childhood in Tennessee and California before attending high school in Japan. She later Residence Boise, Idaho earned an undergraduate degree in Exercise Pro Team/Sponsors Cervelo-Life- Physiology from the University of Idaho and worked force Pro Cycling Team (SUI) as a project manager for an advertising agency. Prior Education University of Idaho (B.S. to becoming one of the world’s top competitive road Exercise Physiology) cyclists, Kristin was a world-class runner, swimmer and triathlete. She’s even a veteran of multisport’s Olympic Experience 2004 (8th, most grueling event, having competed in the women’s road race) Ironman World Championships in Hawaii in 1999. Website/Blog During her career as a professional triathlete, Kristin www.kristinarmstrongusa.com was diagnosed was osteoarthritis of the hips and was forced away from high-impact activities such as running. Cycling was considered the best form of Career Highlights therapy for her condition and by 2003 Kristin was recognized as one of the top American cyclists. 2006 World Champion, Time Trial With a passion for sport, Kristin still finds time to give Three-time USA Cycling National Time Trial Champion (2005-07) back to the community as a dedicated swim instructor and coach. -
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WEDNESDAY, OCTOBER 12, 2016 SPORTS IOC: Pyeongchang’s biggest challenge is promoting the games PYEONGCHANG: Pyeongchang’s prepa- news conference. “There is no doubt that Pyeongchang, a sleepy ski resort town in stalled over the IOC’s decision not to pay the participation of the best athletes. It is rations for the 2018 Winter Olympics are the venues will be ready for the upcom- South Korea’s mountainous east, is a for NHL players’ travel and insurance as it reassuring that NHL is coming to on course but South Korean organizers ing test events.” “My colleagues and I much smaller destination than Tokyo, has in the past. Pyeongchang and especially look at the must step up efforts to promote the leave here more confident than ever that which will host the 2020 Summer NHL Deputy Commissioner Bill Daly operations in Gangneung,” he said. games worldwide, the head of the IOC’s Pyeongchang 2018 will deliver great Olympics, and Beijing, which will host recently told The Associated Press he felt “When it comes to the final participa- inspection team said. Gunilla Lindberg, games,” she added. The first test event the 2022 Winter Games. “negative” about the chances the tion ... there is a date set at Jan. 15 to find head of the International Olympic will be a World Cup snowboard big air “The biggest challenge at the league’s players will appear for a sixth an agreement,” Dubi said. “Until then it Committee’s coordination commission competition from Nov. 23-26. moment is ... how to promote the games straight Olympics in Pyeongchang. -
P17 2 Layout 1
SUNDAY, AUGUST 7, 2016 SPORTS BASKETBALL SWIMming Will truce in swimsuit wars carry on past Rio Olympics? RIO DE JANEIRO: There’s one question swimmers won’t hear this month around the Olympic Aquatics Stadium in Rio de Janeiro: What are you wearing? Olympic coaches and swimmers would prefer it remain that way, never wanting to go back to the swim- suit wars that culminated with a ludicrous display of speed at the 2009 world championships. Yet, the big-money swimsuit companies - so crucial to the sport’s financial viability - are always pressing to show off their high-tech chops, which are severely crimped by rules that restrict the size and fabrics for competition swimsuits. Some are wondering just how long the status quo will remain in place after the Rio Games end on Aug. 21. “I do believe there will be something that’s coming,” American swimmer Elizabeth Beisel said. “Whether it’s in the next five years, 10 years, who knows? But it’ll get back to where it was, for sure.” That prospect is anathema to those who remember RIO DE JANEIRO: France’s guard Marine Johannes (3rd R) battles Turkey’s defence during a Women’s round Group A basketball match between Turkey and France at the Youth what happened seven years ago in Rome, when a decade Arena in Rio de Janeiro yesterday during the Rio 2016 Olympic Games. — AFP of radical changes in swimsuit design led to the introduc- tion of rubberized bodysuits. Forty-three world records were set at a meet that was more farce than competition, leading governing body FINA to hastily impose new swimsuit rules that mandated only textile fabrics, banned Spain leads record 34 NBA zippers and restricted the amount of coverage from the waist to the top of the knees for men - so-called “jam- mers” - and to the upper body and upper legs for women. -
La Composition Des Équipes Féminines 2016 Lundi, 15 Février 2016 09:18
La composition des équipes féminines 2016 Lundi, 15 Février 2016 09:18 La composition des équipes féminines 2016 ALE - APR - AST - AUB - BDP - BHC - BMS - BOE - BPK - BRE - BTC - BZH - B ZK - CAN - CBT - CRE - CVB - CYL - DJR - DRP - FOR - FUT - FVS - GPC - HBS - HOZ - HPU - ISG - JEF - JVA - KRE 1 / 48 La composition des équipes féminines 2016 Lundi, 15 Février 2016 09:18 - LFR - LKS - LSL - LTK - LVP - LWW - LZE - MAS - MAT - MIC - MNC - MXX - NAP - ORI - PHV - PAC - PCH - RAB - RLW - RYT - SEF - SPM - SWA 2 / 48 La composition des équipes féminines 2016 Lundi, 15 Février 2016 09:18 - T16 - TCF - TIB - TKK - TOG - TRT - TVE - UHC - VAI - VCM - VIS - VIT - WH5 - WNT - WSP - WVB - XSL ALE : Alé Cipollini (Italie) en 2016 : Alice Algisi (Ita) 10.03.1993 3 / 48 La composition des équipes féminines 2016 Lundi, 15 Février 2016 09:18 Marta Bastianelli (Ita) 30.04.1987 Francesca Cauz (Ita) 24.09.1992 Annalisa Cucinotta (Ita) 03.04.1986 Emilia Fahlin (Suè) 24.10.1988 Malgorzata Jasinska (Pol) 18.01.1984 Dalia Muccioli (Ita) 22.05.1993 Beatrice Rossato (Ita) 06.11.1996 Ane Santesteban (Esp) 12.12.1990 Ellen Skerritt (Aus) 20.12.1994 Marta Tagliaferro (Ita) 04.11.1989 Anna Trevisi (Ita) 08.05.1992 Haut ---------------------------------------- APR: Aprire Bicycles - HSS Hire (Grande-Bretagne) en 2016 : Melissa Brand (Gbr) 11.09.1979 Lucy Chittenden (Gbr) 07.03.1991 Lucy Harper (Gbr) 11.11.1997 Alexandra Jenkins-Willey (Gbr) 18.03.1990 Louise Laker (Gbr) 01.06.1990 Sophie Lankford (Gbr) 11.10.1995 Emily McLoughlin (Gbr) 22.06.1992 Gemma Sargent (Gbr)