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Bronx Physical Menu Front V3

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Bronx Physical Menu Front V3 4041 E Tremont Ave, Bronx, NY 10465 (718) 822-6991 HEALTHY WRAPS Calorie range 500 - 730 Includes choice of any Lower Carb or Power Side Rocky MMG Signature Chicken or steak, Chicken or steak, turkey bacon, turkey meatballs, part reduced fat cheddar, power skim mozzarella and blend of romaine, spinach and fat free marinara in a baby kale, tomatoes, red garlic herb wrap. onions and zero carb signature Chicken $8.99 sauce in a jalapeño wrap. Steak $11.99 Chicken $8.99 | Steak $11.99 Santa Fe Turkey Burger Wrap Chicken or steak, turkey bacon, red beans and brown rice, reduced fat cheddar and Lean ground turkey, turkey bacon, reduced fat zero carb signature sauce in a jalapeño cheddar and fat free secret sauce in a whole wrap. Chicken $8.99 | Steak $11.99 wheat wrap. $8.99 Turkey Meatball Veggie *Vegetarian* Turkey meatballs, part skim mozzarella and fat Original or spicy with sautéed green peppers, free marinara in a garlic herb wrap. $8.99 onions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap. $8.99 Tex-Mex Fajita Chicken or steak, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeño wrap. Chicken $8.99 | Steak $11.99 Chicken Caesar Wrap BBQ Wrap Chicken or steak, Chicken or steak, reduced fat cheddar, brown power blend of rice and fat free BBQ sauce in a whole wheat romaine, spinach wrap. Chicken $8.99 | Steak $11.99 and baby kale, zero carb Caesar dressing Yee-Ha! Wrap and Parmesan in a Chicken or steak, western potatoes, turkey spinach wrap. bacon and zero carb signature sauce in a Chicken $8.99 jalapeño wrap. Chicken $8.99 | Steak $11.99 Steak $11.99 Add-ons Fat Free Sour Cream $0.75 Jalapeños $0.75 Turkey Bacon $0.99 Spinach $1.99 Reduced Fat Cheese $0.75 Extra Sauce $0.75 Avocado $1.99 SIDES Lower Carb Sides Power Sides Upgraded Sides Calorie range 25 - 240 Calorie range 100 - 180 Calorie range 110 - 300 All lower carb sides $2.99 All power sides $2.99 Avocado Smash $3.99 Cauliflower Rice $3.99 Baby Kale Baked Potato Regular or Sweet Potato Fries $3.99 Caesar Salad Brown Rice Turkey Chili $3.99 Cucumber Salad Brown Rice & Beans Turkey Meatballs $3.99 Edamame Pasta Salad Grilled Chicken $4.99 Quinoa Western Potatoes Shrimp $5.99 Savory Spinach Grass Fed Steak $7.99 Steamed Broccoli Vegetable Medley Fit BOWLS Calorie range 320- 450 Arizona Grilled Fit Bowl Chicken or steak, turkey bacon, tomatoes, Chicken or steak, broccoli and brown scallions and zero carb signature sauce over rice. Chicken $10.99 | Steak $13.99 brown rice. Chicken $10.99 | Steak $13.99 Godfather Turkey Chili Bowl Chicken or steak, Lean ground turkey portabella mushrooms, chili, red beans, roasted red peppers, reduced fat cheddar, part skim mozzarella salsa, fat free sour and fat free balsamic cream, tomatoes and vinaigrette over scallions over brown broccoli. rice. $10.99 Chicken $10.99 Steak $13.99 Santa Ana Cajun Penne Cajun chicken or steak, tomatoes, Chicken or steak, turkey bacon, reduced scallions and a red wine sauce over fat cheddar and zero carb signature sauce whole wheat pasta. over red beans and brown rice. Chicken $10.99 | Steak $13.99 Chicken $10.99 | Steak $13.99 El Mexicana Sesame Teriyaki Penne Chicken or steak, Chicken or steak, sesame seeds and sautéed green teriyaki sauce served over whole wheat peppers and onions, pasta. Chicken $10.99 | Steak $13.99 reduced fat cheddar, salsa, tomatoes and scallions over red Vodka & Penne beans and brown rice. Chicken $10.99 Chicken or steak, Steak $13.99 reduced fat vodka sauce and Teriyaki Stir Fry Parmesan over whole wheat Chicken or steak, portabella mushrooms, pasta. sautéed green peppers and onions, carrots, Chicken $10.99 sesame seeds and teriyaki sauce over brown Steak $13.99 rice. Chicken $10.99 | Steak $13.99 MMG BURGERS Calorie range 560 - 640 CHOOSE YOUR PROTEIN: Grass-Fed Beef | Sirloin Burger (+$1) | Turkey Upgrade to the Impossible Burger for +$2.99 All Burgers come with Regular or Sweet Potato Fries HEALTHIER BURGERS CHEAT DAY BURGERS Classic MMG Fave Reduced fat cheddar, turkey bacon, Sharp cheddar cheese, signature sauce, lettuce, tomato and onion hickory smoked bacon, on a whole wheat bun. $9.99 signature sauce, lettuce, tomato and onion on a brioche bun. $9.99 California Club Avo Smash Club Avocado, turkey bacon, MMG’s handcrafted avocado smash, sharp reduced fat mayo, lettuce, cheddar cheese, hickory smoked bacon, ranch tomato and onion on a dressing, lettuce, tomato and onion on a whole wheat bun. $9.99 brioche bun. $9.99 Mushroom Shroom & Swiss Part skim mozzarella, Swiss cheese, sautéed mushrooms, sautéed sautéed mushrooms, onions, mayo and lettuce on a brioche bun. $9.99 onions and lettuce on a whole wheat El Diablo bun. $9.99 Pepper jack cheese, jalapenos, Cajun Jalapeño seasoning, chipotle mayo, lettuce, tomato Sliced jalapeño, cajun seasoning, part skim and onion on a brioche mozzarella cheese, reduced fat mayo, lettuce, bun. $9.99 tomato and onion on a whole wheat bun. $9.99 Recovery Hangover Fried egg, reduced fat cheddar, and turkey Sharp cheddar cheese, fried egg, hickory smoked bacon on a whole wheat bun. $9.99 bacon and mayo on a brioche bun. $9.99 Loaded Fries Crispy crinkle-cut fries, topped with sharp cheddar cheese, hickory smoked bacon, jalapenos and sour cream. Served with a side of ranch dressing or chipotle mayo. $7 fresh Greens Calorie range 270 - 400 Caesar Salad Asian Sesame Ginger Salad Chicken or steak, Chicken or steak, tomatoes, cucumbers, red Parmesan cheese, and onions, sesame seeds, craisins, avocado, and zero carb Caesar Asian sesame ginger dressing on a power blend dressing on a power of romaine, spinach and baby kale. blend of romaine, Chicken $9.99 | Steak $12.99 spinach and baby kale. Chicken $9.99 Steak $12.99 Cheeseburger Salad Grass-fed beef burger, Kale & Quinoa Salad reduced fat cheddar, tomatoes and scallions Chicken or steak, quinoa, roasted red peppers, with a blend of fat free avocado, Asian sesame ginger dressing on a BBQ sauce and Caesar power blend of romaine, spinach and baby dressing on a power blend kale. Chicken $9.99 | Steak $12.29 of romaine, spinach and baby kale. $9.99 Italiano Salad Chicken or steak, part skim mozzarella, roasted red peppers, fat free balsamic Lean Turkey Taco Salad vinaigrette on a power blend of romaine, Lean ground turkey chili, spinach and baby kale. red beans, reduced fat Chicken $9.99 | Steak $12.99 cheddar, salsa, tomatoes, scallions and fat free sour Mardi Gras Salad cream on a power blend of romaine, spinach and Cajun seasoned chicken or steak, with baby kale. $9.99 turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. Chicken $9.99 | Steak $12.99 Fruit Smoothies More Fit Faves Calorie range 208 - 416 Calorie range 210 - 380 Mango Tropics Lean & Loaded Baked Potato Strawberry Four Berry Baked potato topped with reduced Pineapple fat cheddar, scallions, fat free sour cream and lean turkey bacon. $4.99 Small 16 oz. $4.99 | Large 24 oz. $6.99 Add Turkey Chili $0.99 Boneless Chicken Bites Strawberry Banana * Carrot Apple * Premium hand cut chicken breast, lightly breaded in whole wheat * Indicates organic smoothie flour, sautéed to perfection, then tossed in one of our signature Small 16 oz. $5.99 | Large 24 oz. $8.99 sauces. Served with a side of fat free sour cream. $5.99 Protein Shakes • Barbecue • Buffalo Calorie range 140 - 392 • Teriyaki • Spicy Barbecue Vanilla Chocolate Shrimp Bites Strawberry Omega 3 packed shrimp, Banana Berry Blast sautéed to perfection then tossed in one of our MMG Faves: signature sauces. Served Chocolate Peanut Butter +$1 with a side of fat free sour cream. $6.99 Vanilla Banana +$1 Small 16 oz. $4.99 | Large 32 oz. $6.99 • Barbecue • Buffalo Add-ins Peanut Butter $0.50 Spinach $0.50 • Teriyaki Banana $0.50 Extra Protein $2 • Spicy Barbecue Baby Kale $0.50.
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