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SMALL PLATES TANDOORI BREADS 7 | VEGETABLE SAMOSAS (g) NAAN: PLAIN (g,d) | 3 India’s #1 Pastry GREEN CHILLIES (g,d) | 3.5 GARLIC NAAN (g,d) | 3.5 8 | ALOO PAPDI CHAAT (g) ROSEMARY GARLIC NAAN (g,d) | 3.5 Thin Pastry , Chickpeas, Cumin Yogurt, Tamarind Chutney ONION NAAN (g,d) | 3.5 KASHMIRI NAAN (n, g,d) | 3.5 13 | GALOUTI KABAB (g) Minced Lamb Patties on Sheermal Naan ROTI (g,d) | 3 Whole Wheat 14 (2) | 18 (3) 22 (4) | CRAB PAV (g) MISSI ROTI (g,d) | 4 Goan Crab Cakes, Soft Bread Wheat & Gram Flours, Onion, Green Chilies Tamarind & Mint Chutney MINT LACCHA PARATHA (g,d) | 3.5 11 | PRAWN KOLIWADA(g) Whole Wheat Multi-Layered Flatbread Curry Leaves, Lemon Juice, Red Chilies PAPPE 11 | FISH 65 Silver Hake, Curry Leaves, Fresh Lemon, SIDES Green chilies, Tomato Sauce PAPADAM | 3 10 | TANDOORI GOBI (d) Cauliflower, Black Pepper, Ginger Garlic MIX VEGETABLE PICKLE | 3 SIDE SALAD | 5 11 | VEGETABLE UTTAPAM Served with Sambar, Coconut, MANGO CHUTNEY | 3 & Garlic Chutney CUCUMBER RAITA | 3 SIGNATURE ENTREES Served with Basmati Rice Pulao 16 | CHICKEN TIKKA MASALA (d) NALLI GOSHT | 28 Chicken Tikka, Onion, Tomato, Masala Spice Blend Braised Lamb Shank, Saffron, Curry Sauce 16 | BUTTER CHICKEN (d) TAAR GOSHT | 20 Chicken Tikka, Tomato, Fenugreek, Sweet Butter Braised Lamb Curry, Reduced Lamb Jus, Mace, Cardamom, Star Anise, Cinnamon 18 | CHICKEN PISTA KORMA (n,d) Chicken Kesari Tikka Finished in Pistachio Korma Sauce FISH CHITTNAD | 24 Red Snapper, Black Pepper, Red Chilies, Curry Leaves, Garlic 38 | ZAFARANI LOBSTER LABABDAR (n,d) Saffron, Creamy Korma, Garam Masala, Aromatic Spices JUNGLEE LAAL MAAS | 20 Bone-In Goat, Garlic Tomato Chutney, Red Chilies 32 | ALLEPEY FISH CURRY Chilean Sea Bass, Coconut, Curry Leaves, Mustard, MEEN POLLICHATHU | 22 Green Chilies Branzino, Caramelized Onion Sauce Wrapped In Banana Leaf SIGDI (OPEN FIRE) Served with Basmati Rice Pulao 20 | BOTI KABAB (d) CHICKEN KESARI TIKKA (n,d) | 17 Tender Lamb, Mace, Cardamom, Garlic, Ginger Ginger, Garlic, Cashew Paste, Saffron 22 | TANDOORI SALMON (d) SPICY CHICKEN TIKKA (d) | 16 Ginger, Garlic, Ajwain (Caraway Seeds), Kashmiri Mirch Yogurt Marinade, Kashmiri Chilies, Lemon 16 | GALAFI SEEK KABAB (d) PANEER TIKKA HARYALI (d) | 15 Minced Lamb, Bell Pepper, Onion, Garlic, Mace Mint-Cilantro Marinade, Fresh Lemon, Yogurt ADRAK LAMB CHOPS (d) | 25 Ginger, Lemon, Yogurt Marinade VEGETABLE ENTREES Served with Basmati Rice Pulao 15 full / 10 side | BAINGAN BARTHA KAJU MUTTAR PANEER (n,d) | 15 full / 10 side Open Fire Grilled Eggplant, Tomato, Onion, Garlic Panner, Roasted Cashews, Sweet Peas, Fennel 15 / 10 | KADAI MUSHROOM SHAHI PANEER (d) | 15 / 10 Mushroom Medley, Ginger and Roasted Spices Crumbled Paneer, Dry Fruit, Nuts 14 / 9 | PUNJABI ALOO GOBI DAAL MAKHANI (d) | 14 / 9 Potatoes, Cauliflower, Onion, Tomatoes, Masala Spice Blend Smoked Black Lentils, Ghee, Garam Masala 14 / 9 | VEGETABLE KORMA (n,d) DAAL FRY (d) | 12 / 7 Seasonal Vegetables in Korma Sauce Yellow Lentils, Roasted Garlic, Ginger, Cumin 15 / 10 | BHINDI JAIPURI KADI PAKORA (d) | 13 / 8 Crispy Fried Okra, Mango Powder, Cumin, Coriander Turmeric Yogurt Sauce, Vegetable Dumplings 15 / 10 | JACKFRUIT & PINEAPPLE CURRY PALAK PANEER (d)| 15 / 10 side In Coconut Curry Spinach, Garlic, Onions, Tomatoes CURRIES Served with Basmati Rice Pulao CHICKEN | 16 LAMB | 18 SHRIMP | 20 PALAK (d) VINDALOO Spinach, Garlic, Ginger, Tomatoes, Sweet Butter Vinegar, Ginger, Garlic, Red Chilies MALABAR KORMA (n,d) South Indian Coconut Curry Cashews, Mace, Nutmeg, Saffron BIRYANI Served with Cucumber Raita CHICKEN | 17 LAMB | 20 VEGETABLE (d)| 16 (n) contains nuts, (g) contains gluten, (d) contains dairy.

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LOTUS GASING Menu Mobile

MENU SOUPS S01 VEGETABLE SOUP 5.00 S02 CHICKEN SOUP 6.00 S03 MUTTON SOUP 7.00 APPETIZER S04 VEGETABLE CUTLET 4.00 S05 BITTER GOURD FRY 5.00 S06 ONION BAJJI 5.90 S07 GOBI 65 8.90 S08 MUSHROOM 65 8.90 V01 TAUHU SAMBAL 3.00 V02 VEGETARIAN CHICKEN 7.50 V03 VEGETARIAN MUTTON 8.00 V04 MIXED VEGETABLES ( R / L ) 5.00 / 9.00 V05 BINDI MASALA 14.90 V06 ALOO GOBI MASALA 14.90 V07 CHANNA MASALA 14.90 V08 GREEN PEAS MASALA 16.90 V09 ALOO MUTTER 16.90 V10 PANEER BUTTER MASALA 16.90 V11 PALAK PANEER MASALA 16.90 CHICKEN N01 CHICKEN PARATTAL ( R / M / L ) 8.00 / 15.00 / 30.00 N02 CHICKEN VARUVAL ( R / M / L ) 8.00 / 15.00 / 30.00 N03 CHICKEN 65 ( R / M / L ) 9.00 / 17.00 / 33.00 N04 CHICKEN FRIED / SAMBAL 8.00 NO5 AYAM MASAK MERAH 8.00 N06 CHICKEN RENDANG 8.00 N07 CHICKEN KICAP 8.00 NO8 CHETTINAD PEPPER CHICKEN 16.90 MUTTON N09 MUTTON PARATTAL ( R / M / L )12.00 / 23.00 / 44.00 N10 MUTTON VARUVAL ( R / M / L ) 12.00 / 23.00 / 44.00 UA N11 KODAL CURRY ( GOAT INTESTINE ) 12.00 SUNDAYS PRAWNS N12 PRAWNS SAMBAL ( R / M / L ) 14.00 / 28.00 / 44.00 N13 TIGER PRAWNS 16.00 - 24.00 N14 PRAWNS SPECIAL - SP - SOTONG N15 SOTONG SAMBAL ( R / M / L ) 10.00 / 20.00 / 36.00 N16 SOTONG FRY ( R / M / L ) 10.00 / 20.00 / 36.00 N17 SOTONG SPECIAL - SP - CRAB N18 CRAB CUTLET 8.00 N19 CRAB CURRY / FRY 16.00 - 24.00 FISH N20 FISH CUTLET 6.00 N21 IKAN BULUS 3.00 - 9.00 N22 FRIED FISH 9.00 N23 FISH CURRY 9.00 N24 FISH SAMBAL 9.00 UA N25 DRY FISH CURRY 7.00 SPECIALS ( KARUVADU CURRY ) N26 FISH HEAD CURRY 35.00 - 70.00 N27 FISH SPECIAL - SP- QUAIL N28 QUAIL FRY / SAMBAL 8.00 EGG
Crossfit and Your Nutrition. Let's Start with the Basics

CrossFit and Your Nutrition. Let’s start with the basics ... The CrossFit Prescription Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit Inc.) This is not groundbreaking it makes sense and supports our performance in and out of the … gym. A clean diet supports proper immune function, acts as an anti-inflammatory to the digestive system, and promotes overall health and function to our bodies both internally and externally, including organs, skeletal and muscular growth. Within CrossFit, there are two popular approaches to eating: Paleo and Zone. Paleo - link to website Zone - link to site for book Eat food that our paleolithic ancestors ate Reduces insulin spikes to improve and avoid foods that are processed performance by balancing macronutrients (including grains, legumes, potatoes). (30% protein, 40% carbs and 30% fats). Buy the food from the perimeter of the grocery Requires that you weigh and measure your food store & avoid the processed food in the middle but you can ‘eyeball it’ after a while. Great chart that doesn’t spoil see Brazil Food Guide … and meal plans here. below. The Brazil Food Guide - Brazil breaks down food in a “Eat Clean” by combining Zone and Paleo much more natural way. Their food categories are: Do something that works for you and start easy by simply cutting the crap (chip, pop, candy) from your 1. naturally or minimally processed foods; diet. Still enjoy your cheat meals (3 a week) as they 2.
Festiwal Chlebów Świata, 21-23. Marca 2014 Roku

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Chicken Curries Tandoori Dishes

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TBLA Dine in Menu Feb21.Pdf

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Improvement of Flat Bread Processing and Properties by Enzymes

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New Menu-V15.Indd

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1300 Tikka Take

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WINTER NUTRITION CHALLENGE 2017: BUY-IN & POINTS Big Thompson CrossFit. Strength. Dedication. Community. Loveland, CO Challenge begins February 8th! ■ Congratulations to those of you who are wanting to make a change and live a healthier lifestyle. This is going to be a fun, challenging and hugely rewarding six weeks. Remember, the more you put into this, the more you will get out of it. ■ Play by the rules, be honest and you’ll see great results. “The food you eat either makes you more healthily or less healthy. Those are your options.”– It Starts With Food Challenge Overview ■ 6 Week Challenge that includes: – Performance Workout (before/after) – Before/After photos (for your eyes only, you may share if you would like) – Body Fat Truck (before/after) - optional – Weekly email check-ins – Based off of the Whole30 – Buy-in – Points ■ Please read all of the enclosed material even if you’ve participated in a challenge with us before. The rules have changed and we are doing something new! The Buy-In ■ $20 buy in (cash only). You will get this whole amount back, as long as you make it through the challenge. – If you don’t make it through the challenge, your money will go into a pot for the next gym party. The Points ■ Food – You automatically get 3 points per day. Every food item you screw up on, you lose a point. If you lose all 3 points of the day, that’s it. Even if you messed up more, we won’t take any more away from you.