Welcome to ISO-HPE! Firstly we must acknowledge the mahi from Tom Hobbs of Palmerston North who designed this powerpoint. Some adaptations have been made from JCHS HPE teachers

Now, more than ever, it is super important to be taking care of your health.

Being in isolation, it may seem tricky to stay active and you may feel it has an affect on your mental, social and spiritual wellbeing.

But not to worry, as there are many ways we can improve our hauora from the safe confines of our homes and properties!

Each day, you will have a set of tasks to do to help you stay active, be mindful, have a bit of fun and take care of the other areas of your wellbeing!

Look at the next slide to see a breakdown of each daily activity. 1 Get moving is all based on Hopefully, all of your physical physical activity. There are 2 wellbeing will be taken care of options (feel free to do both). The during “Get Moving” and “Trickshot first one will be in this and Challenge”. The Hauora or Wellbeing will give you a different physical selection will be a daily activity challenge each day. based on the other areas of Hauora. It will rotate between Spiritual, Social and Mental wellbeing each Each day you will get a trickshot day and give you a bit of in challenge. Start with easy attempts The other option is your own your daily routine! and then stick at it to try and get a independent physical activity. If truly remarkable shot. Try to record you don’t want to do the provided your best shot each day and put option, use this box to keep track them altogether for a trick shot of what physical activity you have compilation video! done throughout the day. It could be a local walk with whanau, a half hour flipping session on the tramp, a 1 v 1 basketball game Practicing mindfulness has so many with a sibling or anything else. 30 health benefits! Here you will find a Each day you will get a wacky sports fact! minutes a day is a good starting daily mindfulness activity that could You do not need to do anything with it, point, but if you have the help with everything from focus to but some of them are very weird and opportunity to be more active creating a sense of calmness within interesting! then go, go, go! yourself. BALANCE - Find 4 objects of different sizes Take time to explore your spiritual and do cone taps on them while core. Ask yourself questions about balancing on one foot. the person you are and your - Find 12 objects and do the meaning such as: Who am I? What is same, allowing yourself to hop 3 my purpose? What do I value most? times only. - Find an object about knee These questions will lead you down height, balance on one leg and a road where you will think about it with your nose. Swap yourself and allow you to notice feet and repeat for 5 times each things about yourself that will help leg. you achieve fulfillment. You may The Classic: Extension Challenge: Throw a ping pong ball or a light ping - Try complete a pistol squat want to write some down! pong ball sized object (you can screw up newspaper) into a mug in the most creative way possible. Independent Physical Activity: Make sure you take a video! -

Get someone in your household to select 3 different foods for you to try If former Olympic swimmer Michael and guess with your eyes closed. Take Phelps were a country, he’d rank No. 35 time to notice the different textures on the all-time Olympic gold medal list, and flavours before guessing. How ahead of 97 whole nations. many did you guess correctly? Bring Sally Up Challenge: Either talk to someone in your - Choose an exercise out of: bubble or facetime/call a friend and Push up, sit up, squat or ask them the following questions: star jump. - If you could ask a single - While watching the video person one question, and they here, do your exercise in had to answer truthfully, who time. Being “Up” when and what would you ask? they are up and “down” - What do you believe stands when they are down. between you and complete Bonus coordination challenge: happiness? Saving the Planet: Coin Rugby Throw an item of recycling into your home recycling bin in the most creative way possible! Make sure it Independent Physical Activity: is clean and you do not make a - mess. Catch it on video if you can!

Safari! Walk right around your house (indoor or outdoor) and see how A proper professional baseball game many living creatures you notice! takes around 3 hours to complete. Within this time, there is only between 9-18 minutes of action in total! Soft Bowling: Finding what you enjoy is really - Create an alley in your important to our mental health. house to do some bowling. Spend 10-15 minutes extra doing - Nominate sturdy objects something that you really enjoy, as pins (i.e not vases!) and but make sure you understand a soft toy as the bowling and appreciate the activity and ball. why it is important/fun to you. - Get some practice in and challenge your household!

Laundry Day: Throw an item of dirty clothing in a nearby laundry basket without looking! Make sure there isn’t Independent Physical Activity: anything breakable around incase you - miss. Catch it on video if you can!

Get someone in your household to put 3 different objects in a bag. The longest recorded point in tennis Without looking in the bag, describe history took 29 minutes and featured the what each object feels like and ball crossing the net 643 times. The guess what they might be. How shortest MATCH in tennis history was 20 many did you get right? minutes! Core strength: Get it out. Expressing what is on - See how long you can do a your mind will help you to maintain a bridge hold for. focused mind. Sometimes you may - See how long you can do a feel confused and not be able to plank for. make sense of your feelings. By - See how long you can writing down your thoughts, you flutter kick for. may be able to think clearer and move forward. At the end of today, Bonus task: write down 3 things you have Give this challenge a go with concerns about and discuss them Bottle Flip Throwback: someone in your household. Complete your most amazing bottle with an adult. flip! Try not to make a mess and make sure you catch it on video. Independent Physical Activity: -

Take the time to find a silent place and work on your mindful breathing. China did not win an Olympic medal until 4 seconds breathing in, 4 breathing 1984. At the 2008 Beijing games, the out. Pay particular attention to your Chinese won 100 medals. heartbeat and see how steady and slow paced you can make it! House Olympics: Get in touch with someone you - Keepy Uppies with toilet think might feel the most alone roll or soft toy. out of everyone you know. It - “Ice Skating” routine in might be a grandparent, a your socks on a lino. relative that lives alone or a - Egg and spoon race friend that doesn’t have any around the house. brothers or sisters. The social - Sock shot: roll 2 socks up wellbeing of others is just as into a ball, have the other important as your own, let others person throw up a hand know you care! Fly By: towel in the air to hit! Make a paper plane and throw it so that it lands in a particular place or area. Get creative and try catch it on Independent Physical Activity: video! -

Find a place to sit just outside your household (if safe and possible). Major League Baseball umpires are Spend a couple of minutes listening required to wear black underwear while and looking around. Write down 3 on the job in case they split their pants. things that you haven’t heard or seen before. Balance: The floor is Lava! Seek out a form of puzzle to - Create a course around solve. It could be a word find, a and outside your house for sudoku, a jigsaw puzzle, a riddle “The floor is lava” or anything else to keep your - Complete the course and mind stimulated. Keeping your make changes so that it is mind active is a great way to as challenging as can be. ensure it is well! - Challenge someone in your bubble to a time trial. - Make sure you are safe Hat flip: and don’t break anything! Find a hat/cap and find the most creative way to throw it on your own head or someone else's! Try catch it Independent Physical Activity: on video! -

This is a two day Mindful moment task. Spend time walking around the Famous basketball player Michael outside of your house. Pay particular Jordan makes more money from Nike attention to your senses and take in each year than all of the Nike factory your surroundings. You may want to workers in Malaysia combined. write down some things you noticed. Dance Challenge: Identify a thing or place that is Come up with 3 different dance sacred or tapu to you. Spend moves. Try be as creative and some time in or with the thing or unique as possible. You could get place and reflect on why it is so inspiration from Tik Tok or important to you. You may want Fortnite emotes. Practice, put to have a discussion with the 3 dance moves together and someone in your bubble about it perform them as a routine. As a and potentially ask what is bonus, try to teach the routine to sacred to them. someone in your household. Key to Success: Borrow a set of keys and find the most creative way you can to throw and catch them in your own pocket Independent Physical Activity: or someone else’s! -

Part 2 of the two day task is to do the exact same as yesterday, but to When struck, Golf Balls can reach 243 notice all of the differences from km per hour! yesterday to today. What different sights, smells, feelings etc. did you notice? The Heist: Help out your parent or caregiver Set up and complete a circuit around with a task around the house. It your house that involves the following: could be cooking, cleaning, - An object you need to remove fixing, making or anything else from an area. they could us a hand with. It can - Objects you can not touch be quite boring doing tasks on - An area for commando your own the whole time, make it crawling/ staying as low as more fun and interesting by possible socialising during the task! - An area you can’t touch the CAPtain Hook: floor. Find a cap and throw it onto a hook in the most creative way possible! Independent Physical Activity: -

Lie down on your back and pay attention to your heart beat for a minute. Think of how fast it is going The wrench tool was invented by boxing and how heavy it is pulsing. Jump up heavyweight champion Jack Johnson in and sprint on the spot for 30 seconds 1922. and then lie down and do the same. Wait until it beats normally again. HIIT Workouts: Be spontaneous and give something a go that you don’t Easy: normally do. It could be cooking, Click Here creating, skill building or anything that isn’t a part of your Medium: usual daily routine. Change is as Click Here good as a holiday and trying something new is a great way to Hard: keep your mind active. Click Here Sandal,Jandal, Flip Flop: Find a creative way to throw a jandal, sandal or slides onto your foot or someone else’s! Make sure Independent Physical Activity: you catch it on camera! -

Scrunch up into a ball and tense all of your muscles at once. One body Three consecutive strikes in bowling is part at a time, slowly unscrunch and called a turkey. relax your body. Do this 3 times. Catching Practice Show gratitude. If you are grateful, Find a ball (large or small) or a rounded object you can throw and catch: you do not take anything for granted: Catch 1: Throw up in the air with 2 each day becomes more meaningful, hands, catch with 1 hand. each gesture has significance. Take Catch 2: Throw as high as you can and the time today to think about the catch with 2 hands. things in your bubble that you are Catch 3: Throw the ball up, clap 3 times grateful for. If it is a person, go tell and catch it with 2 hands. them. If it is an object, take the time Catch 4: Throw the ball up, spin around to acknowledge why you are grateful and catch it with 2 hands. that you have it. Catch 5: Throw the ball up, touch the Freestyle: ground and catch it with 2 hands. Create your own trickshot! Make sure to be careful and try catch it on camera. Independent Physical Activity: -

Lie down on your back on the ground. Close your eyes and move one body part at a time. While you No high jumper has ever been able to are moving that body part, think stay off the ground for more than one about how it feels. Is it tense or second. relaxed? Is it hot or cold? Is it rigid or flexible? Beginners Kubb (2 player): - Find 10 objects of roughly the same size that can Challenge a friend to a drawing stand upright, a larger object that can stand upright and 3 throwing objects. competition. Email, facetime, - Space 5 upright objects out evenly in front of you, text or use any other kind of 7-10m from the other persons 5 objects. Place the contact to send them the large upright object in the very middle of the game area. Look here if unsure challenge and see what you both - Take turns using the throwing objects to knock come up with! down your opponents upright objects. Once you have knocked them down you can win the game by knocking down the large upright object in the middle. You need to do this by throwing a throwing object backwards and between your Back it up: legs. Throw an object into your school bag while wearing it! Get creative and make sure you don’t use something Independent Physical Activity: too valuable or heavy! -

Listen to your favourite song 3 times. The first time, listen and focus on only the singing and lyrics. Most NASCAR teams use nitrogen in The second time, focus only on the their tires instead of air. drums and percussion. The third time, focus on an instrument you haven’t focussed on yet. Create a Balloon Toss game: Come up with a daily routine. - If you cannot make the Particularly when you are getting balloons, use any object used to a new setting or easing that you can throw under yourself back into learning, it is arm. important to find a routine that - You may want to works for you. It helps with experiment with different productivity, timekeeping and point boards, such as a mental wellbeing. Make sure you dart board design. make time for yourself as well, Cushioning the Fall: set time aside to do the things In the most creative and skillful way you really enjoy. possible to throw a cushion or pillow onto a couch/seat/bed tidily. Try Independent Physical Activity: catch it on camera! -

This exercise calls for nothing but a leaf and your attention. Pick up a Kite flying is a professional sport in leaf, hold it in your hand, and give it Thailand. your full attention for five minutes. Notice the colors, the shape, the texture, and the patterns. Create a Ring Toss using only a Have you ever experienced chair and paper. For a bit of random acts of kindness given by extension, try: a stranger? Do you remember - The ring toss from a bigger how good it feels? They say that distance. kindness or compassion has that - Try it with your eyes ripple effect. And that is true. closed. Today, your simple Hauora task - Get someone to move is to do something kind to while holding the chair. someone else in your bubble. - Try a bottle flip and then The Toaster: ring toss it onto the bottle! Using a piece of old bread or crust (waste not, want not!), throw the bread into the slot of a toaster. Make Independent Physical Activity: sure you catch it on camera! -

Declutter one space in your house. Take a before photo and spend a The first modern Olympic Games were moment acknowledging the held in Athens, Greece in 1896. There differences. Think about how were 311 male but no female decluttering your own thoughts can competitors. have the same effect. Hack Attack: Use a hacky sack or rolled up socks, try the Organise a game night with the following: people in your bubble. It could be - Starting with the hacky sack on as simple as a board game or a your foot, flick it up and try to catch it in on the back of your neck. console game. Make sure you - With the hacky sack on your head, take the time to interact with try moving it off your head and everyone and engage them as catch it between your knees. - Starting with the hacky sack on much as you can! your foot, flick it up and catch it on your knee, then back down to your foot. Indoor Bowls: Roll any round object so that it rolls into another object or into a specific area. Get creative and try to catch it Independent Physical Activity: on video! -

Find a quiet place to sit and spend a moment thinking all of the things The longest club name in the world is: you currently have and what of those “Nooit opgeven altijd doorgan, Aangenaam door you appreciate the most. What is the vermaak en nuttig door ontspanning, Combinatie ONE thing you have that you Breda”. More commonly known as Dutch Eerste appreciate the most? Divisie side NAC Breda. Body Tasks: See what’s going on in natural Lying on the floor, create the habitats around the world. While following shapes: we can’t visit a lot of places - A bowl physically, we can visit them - Each letter of the alphabet digitally! Check out - The numbers 1-9 https://explore.org/livecams/cur - A moving clock rently-live/ and find a stream - A scorpion that interests you! Feeling Do a pencil roll connected to the outside world is Do an egg roll a sure fire way to beat the Return of the Keys: Do a bowl roll Find the most creative and skillful isolation blues! way to throw a set of keys onto a key hook! Independent Physical Activity: -

Similar to the Scrunching exercise, find a spot on the ground to lie on your back. Rather than scrunching, Golf is the only sport played on the moon. stretch yourself out as much as you On February 6th, 1971, Alan Shepard hit a can. Relax one limb at a time and golf ball. repeat 3 times before having a relaxing, mindful minute to yourself. The Combine: Complete the following tasks, get Your spirituality is yours and someone to help record if you can. yours alone – so honour the These are the same drills that American things that matter to you. Football players get tested on! Consider making a shrine or daily - 3 cone agility drill. ritual to celebrate what’s at your - Standing Vertical Jump - Standing Horizontal Jump spiritual core. It could be images - How many press ups can you do or practices that help you in a row? connect to the things that you - 30 Metre Dash enjoy, love or believe in. - Shuttle run Coat of Arms: In a creative way, throw a coat, jacket or jersey so that it lands on yourself or someone else, ready to Independent Physical Activity: wear! Try catch it on video as well! -

Create an image for your feelings. Spend a quiet moment to yourself thinking about the following: If you In 1937, cheetahs were raced at Romford could create an image for how you Greyhound Stadium in an effort to are currently feeling, what would it increase attendance. look like? What colour? What shape? What object? Catching Part 2: Find a ball (large or small) or a rounded Create a quiz for your whanau. object you can throw and catch: This is open to whatever kind of Catch 1: Throw the ball up and catch it questions you would like. You will behind your back. Try 3 times. need to be the quiz master, but Catch 2: Throw with one hand and catch the still take the time to enjoy the ball with 2 hands, 3 times in a row from both sitting on your bottom and on your knees. interactions with those doing the Catch 3: If possible, throw the ball over and quiz! underarm against a wall and catch it 3 times. Catch 4: Throw the ball as high as you can Bag to Back: and catch it while balancing on one foot. In a creative way, get your school bag onto your back! Make sure it isn’t filled with breakables or heavy Independent Physical Activity: objects and try catch it on video! -

World in colour. Take a walk around your house and property, taking special note of the colours around Ari Petrof is Sweden's National Sauna you. What are the most prominent Champion. He stayed in a 100-degree colours? How many different shades Celsius sauna for five hours and 10 are there? What colours do you find minutes. to be the most soothing? Sock Basketball: Rediscover a Passion. As we Ball up a few pairs of socks, get a laundry basket and you’re all set. grow, our tastes change as well Take turns shooting to score, and if as our ability to do things. Think you’re up for more of a challenge, of something you used to do switch to a small ‘goal’ or take a often (but not so much anymore) step backwards and go for the long and considered yourself quite shot. Either play a competition good at. Revisit this passion and against another person in your see if it reignites your interest bubble or see how many shots you and engages your mind! Bless You: can get in a row. Slide a box of tissues from one flat surface onto another flat surface. Get creative and try to catch it on Independent Physical Activity: video! -

Laughing Recess. The best kind of present moment awareness is the There have been three Olympic Games kind that occurs spontaneously-with held in countries that no longer exist. a belly laugh attached. Find something you know you find funny and have a good laugh! Animal Workout: Reading an inspirational quote is Find a 10 metre space in or outside to complete the following: one spiritual activity that will - 10m Bear Crawl. help us get more connected with - 10x Elephant rolls. what we believe in. Google - 10m Crab Walk. “Inspirational quotes” and reflect - 10x Inch worm hand walk on one that sticks out to you. Repeat 3 times. Countdown Extension: Complete the circuit, but start from No Look Catch: 10 and do one less metre or exercise Have someone throw you an object each time until you reach 0. and catch it without looking! Be careful and try catch it on video as Independent Physical Activity: well! -

Get someone in your household to put 3 different smelling objects in Australian rules football was originally front of you. Without looking at designed to give cricketers something to them, try and describe the different play during the offseason. smells and guess what they are. How many did you get right? Challenge Day: Create a construction challenge Make sure you rest between for yourself and either a member each. of your bubble or a friend via a - Complete the Cha Cha messaging app. It could be a lego Slide challenge. challenge or something that uses - Complete the Cupid simple household items. Shuffle challenge. - Complete the Baby Shark Ab challenge

Coin Toss: Get creative with this freestyle task. Make a trickshot that involves flipping a coin! Catch it on camera if Independent Physical Activity: you can! -

Take the time to find a silent place and work on your mindful breathing. At 101, Larry Lewis ran the 100-yard dash 4 seconds breathing in, 4 breathing in 17.8 seconds, setting a new world out. Pay particular attention to your record for runners 100 years old or older. heartbeat and see how steady and slow paced you can make it! Just Dance Challenges: Surround yourself with positive - What does the Fox Say? sounds (or silence). This could be (Be the Fox) in the form of making a happy - Old Town Road playlist of songs you like, playing - Gangnam Style soothing sounds or even - Whip and Nae Nae searching for spaces of silence. - Livin La Vida Loca Sound has a direct link to mental - Uptown Funk wellbeing and surrounding Whanau Dances: yourself with the right sounds - Waka Waka can make a real difference to House of Cards: - Ghostbusters Using a deck of cards, create a card your state of mind. structure/pyramid and throw a card at the structure to blow it over! Try Independent Physical Activity: get the shot on video! -

Man Vs Wild Find a quiet place outside and listen The yo-yo started out as a weapon in the to your surroundings. Which are Philippines during the 16th century before natural sounds and which are being introduced to the United States as a man-made or technology? Which of toy in 1929. It weighed 2kg and had a 6 metre the two are more frequent? cord. Roll of the Dice Workout: If you can’t find any dice, try an online Explore your Values. Take time dice roller. Roll 5-10 times: today to think about the values 2- Do 20 squats that are most important to you. 3- Sprint on the spot for 30 seconds Look at the link here and either 4- Do 20 jumping jacks discuss with someone in your 5- Plank for 30 seconds 6- Do 15 sit ups bubble or think to yourself which 7- Do 15 burpees of these values you find the most 8- Do 15 press ups important and why. 9- Do 40 Mountain Climbers 10 - Do 20 Skaters Tricky Towel: 11 - Reverse Plank for 30 seconds. Throw a towel over a towel rack or 12 - Have a break for 20 seconds! over a door in the most creative way you can. Try catch it on video! Independent Physical Activity: -

Play a game of “What’s missing” with someone in your bubble. Start in one room in your house, have a Being left handed statistically gives you good look around and then get the an advantage in a number of different other person to remove 5 items and sports. see if you can figure out what went missing. Make sure you take turns! Impossible Challenges #1: The following challenges are almost impossible, give Write motivational or positive them a go and reflect or discuss with someone else notes and leave them for others what made them hard. 1. While standing, bend over and hold your toes to find. Try keep it a secret for as with your hands, keeping your knees slightly long as you can, it will be a nice bent. Jump backwards in this position, then talking point when the notes are try jumping forwards. 2. Find a counter or something small and flat. found! Kneel on the floor with your knees together. Crouch down with your arms in front of your knees, elbows snug against your kneecaps. Get someone to place the counter at the tip of Worlds Tiniest Trickshot: your outstretched fingers. Once the counter is in place, straighten up so that you are Find a very small object (a piece of kneeling upright. With your arms behind your rice, a tiny pebble etc.) and drop it or back, lean forward to touch your nose to the throw it into a very small container in counter. a creative way. Catching it on camera may be hard, but give it a go! Try jumping forwars. Independent Physical Activity: - Do some mindful colouring/sketching. This is a free choice activity, but make A curveball is a baseball pitch that is thrown sure you take your time and appreciate in a specific way that makes it curve in the each stroke for what it adds to your air. A man in Mississippi was briefly work of art. imprisoned for “sorcery” in 1884 after throwing a curveball at a county fair. Indoor Croquet: Boost your self esteem! Using Paper and some sort of Write down a list of all the things stick, create an indoor croquet that you consider yourself to be course. good at. Everyone has a collection of things that they are You can use any object you want more than capable of and seeing for the ball and stick, just make it/reflecting on it can be a real sure that the ball can fit through self esteem booster. If you get a the holes! chance, find an opportunity to Perfect Pen Propulsion: showcase one of your skills As creatively as possible, throw a today! pen into either a mug or a pocket. Try catch it on video. Independent Physical Activity: -

Declutter one space in your house. Take a before photo and spend a The Houston Rockets basketball team moment acknowledging the did not discover until the 14th game of differences. Think about how the 1984–85 NBA season that their home decluttering your own thoughts can arena rims were set too high! have the same effect. Warm up: Try leg wrestling in a safe place! Identify the things that you think No Thumb Challenge: make you your best self. Write a Complete as many of the following list or discuss with someone in tasks without using your thumbs: your bubble the things that make - Open a door knob. you the best version of yourself. - Drink water from a plastic cup. - Catch a ball It could be as simple as making - Open a packet of something sure you have eaten properly, or (chips, bread etc.) when you have gone out of your - Peel a banana way to help someone else. - Rip a piece of paper The Medley: - Button up a shirt Doing one trick shot is tricky, but today you need to complete 3 IN A ROW! You decide the shots, be Independent Physical Activity: creative, sensible and try catch it on - video!

Lie down on your back and pay attention to your heart beat for a minute. Think of how fast it is going The O-Chimp-ics, a multi-sport and how heavy it is pulsing. Jump up international event for monkeys, was and sprint on the spot for 30 seconds held every four years from 1952 to 1960. and then lie down and do the same. Wait until it beats normally again. Fresh Start Fitness: Teach a skill. Choose a person in Complete as many of the your bubble or who you can workouts as you can! connect with and teach them a Wake Up skill that you know. It could be a Rock Out dance move, how to draw Blast Off something or anything that you Full Speed can do and explain how to do. Pump it Up

Roll and shoot: Find a safe space to either do a rolly polly, forward roll, cartwheel or front flip. During the move, throw an object Independent Physical Activity: into another object (paper ball into a - bin, basketball into a basket etc.)

Go outside and look for patterns and shapes in the clouds. As they move, Ice hockey legend Gordie Howe suffers what new shapes do they make? from cryophobia, the extreme fear of What images come to mind? If there cold and ice. are no clouds or too many clouds, use trees and other natural objects. Speed Cleaning: This will get you moving and also get you a Take a risk! few brownie points with your parents or While it is good to have a routine caregivers: in place to keep our sanity, we - Choose a room or a thing to clean can sometimes get into a bit of a (your room, the family car etc.) rut. Take the opportunity to try - Get all the cleaning gear you will need to complete the clean something new today. This could (vacuum, spray, rubbish bag etc.) be something small or something - You may want to find some fast big, just make sure that it is safe! paced music! Trying something new can - Set a timer up and see how quickly improve our self belief and can Take off, Take 2: you can tidy up that area. Make a paper plane and throw it so boost our confidence. that it glides through a hole or hoop. Get creative and try catch it on Independent Physical Activity: camera! -

Using a closed fist, gently beat/massage your upper body from your other hand to your chest and The grass at Wimbledon tennis courts swap hands midway. Do the same from was kept 5cm long until 1949 when an your toes to your thighs. Notice the English player was bitten by a snake that different points in your body where the was living in the long grass! beating is more easily felt. Impossible Challenges #2: The following challenges are almost impossible, give them a go Set goals! One of the best and reflect or discuss with someone else what made them hard. things we can do to discover our purpose is to 1. Sit in a straight-back armless chair, keeping your back against the back of the chair and your feet flat on the set goals for ourselves. floor. Fold your arms across your chest. Keeping your Write down one goal for feet flat and your back straight, stand up. today, one for the rest of 2. Place an object on the floor about 50 cm from a wall. Stand with your back against the wall, feet together and isolation, one for the rest of heels against the wall. Try to pick up the object on the the year, one for the next 10 floor without moving your feet or bending your knees. years and one for your 3. Stand against a wall with your right side facing the wall, entire life. then put your right foot and cheek against the wall (you Moving Target: may need to move your right arm backwards). Lift your Throw an object into another object left foot off the floor for 5 seconds. that is moving. It could be a piece of recycling into a moving recycling bin or a pair of socks into a laundry bin on a skateboard! Catch it on camera. Independent Physical Activity: - Put water in a jug or in a pot and boil 1. Jump backwards in this position while holding your toes. it. Without getting too close, pay No Olympic steeplechase silver medalist, 2. Try jumping forwards. attention to what is happening using male or female, has lived past the age of your senses. What do you hear? 41. See? Feel? Don’t taste it though, that’s a bad idea! Indoor Gymnastics: Either talk to someone in your bubble Set a safe space out on the floor or facetime/call a friend and ask them using cushions or a mattress. the following questions: Complete as many of the - What do you think would be following: Ta-da, Pike, Lunge, humanity’s reaction to the Tuck, Donkey Kick, Candlestick, discovery of extraterrestrial Push Up, Table, Arabesque, life? Hollow, Straddle, Headstand, - If a child somehow survived and Arch, Handstand, Bridge, Freeze, grew up in the wilderness Slide, Flamingo, V-Sit, Rest. without any human contact, how Freestyle II: for visuals click here Create your own trickshot! Make would they be without the sure to be careful and try catch it on influence of other humans? camera. Independent Physical Activity: -

Find a clear path in your house without any breakable objects around. Spend a moment taking in your surroundings A race car with a wood-burning engine before closing your eyes and walking 3 finished 3rd in the 1927 Indianapolis 500. paces. Turn to your left or right and picture where you are in your head before opening your eyes. Were you close? Chance Darts: Before you start the task, get students Find the most oddly specific to pick either red, black, green or white. compliments possible for each 1. Watching this member of your bubble. Have a 2. Before each throw, choose a bit of fun with it and make sure quick workout (10 starjumps, 5 not to be mean or sarcastic. An press ups etc.) 3. If the dart doesn’t hit your example of an oddly specific colour, do that workout. complement: “ If you were taken You can play with Whanau, each by ninjas, I’d train up to be a member having a different colour. super ninja. It would take some Bottle Cap Flick: time, but I would definitely save Find a bottle cap and create a you at some point!” trickshot by flicking it either through or into another object. Catch it on Independent Physical Activity: camera and put together your - trickshot compilation!

Write down 6-10 things you are grateful for. This could be anything you like. For extension, choose 3 of The Olympic rings cover every flag in the these and explain why you are world. Yellow, green, red, black, and blue grateful and appreciative were selected because at least one of those five colors appears in every flag in the world.