Welcome to ISO-HPE! Firstly we must acknowledge the mahi from Tom Hobbs of Palmerston North who designed this powerpoint. Some adaptations have been made from JCHS HPE teachers Now, more than ever, it is super important to be taking care of your health. Being in isolation, it may seem tricky to stay active and you may feel it has an affect on your mental, social and spiritual wellbeing. But not to worry, as there are many ways we can improve our hauora from the safe confines of our homes and properties! Each day, you will have a set of tasks to do to help you stay active, be mindful, have a bit of fun and take care of the other areas of your wellbeing! Look at the next slide to see a breakdown of each daily activity. 1 Get moving is all based on Hopefully, all of your physical physical activity. There are 2 wellbeing will be taken care of options (feel free to do both). The during “Get Moving” and “Trickshot first one will be in this box and Challenge”. The Hauora or Wellbeing will give you a different physical selection will be a daily activity challenge each day. based on the other areas of Hauora. It will rotate between Spiritual, Social and Mental wellbeing each Each day you will get a trickshot day and give you a bit of balance in challenge. Start with easy attempts The other option is your own your daily routine! and then stick at it to try and get a independent physical activity. If truly remarkable shot. Try to record you don’t want to do the provided your best shot each day and put option, use this box to keep track them altogether for a trick shot of what physical activity you have compilation video! done throughout the day. It could be a local walk with whanau, a half hour flipping session on the tramp, a 1 v 1 basketball game Practicing mindfulness has so many with a sibling or anything else. 30 health benefits! Here you will find a Each day you will get a wacky sports fact! minutes a day is a good starting daily mindfulness activity that could You do not need to do anything with it, point, but if you have the help with everything from focus to but some of them are very weird and opportunity to be more active creating a sense of calmness within interesting! then go, go, go! yourself. BALANCE - Find 4 objects of different sizes Take time to explore your spiritual and do cone taps on them while core. Ask yourself questions about balancing on one foot. the person you are and your - Find 12 objects and do the meaning such as: Who am I? What is same, allowing yourself to hop 3 my purpose? What do I value most? times only. - Find an object about knee These questions will lead you down height, balance on one leg and a road where you will think about touch it with your nose. Swap yourself and allow you to notice feet and repeat for 5 times each things about yourself that will help leg. you achieve fulfillment. You may The Classic: Extension Challenge: Throw a ping pong ball or a light ping - Try complete a pistol squat want to write some down! pong ball sized object (you can screw up newspaper) into a mug in the most creative way possible. Independent Physical Activity: Make sure you take a video! - Get someone in your household to select 3 different foods for you to try If former Olympic swimmer Michael and guess with your eyes closed. Take Phelps were a country, he’d rank No. 35 time to notice the different textures on the all-time Olympic gold medal list, and flavours before guessing. How ahead of 97 whole nations. many did you guess correctly? Bring Sally Up Challenge: Either talk to someone in your - Choose an exercise out of: bubble or facetime/call a friend and Push up, sit up, squat or ask them the following questions: star jump. - If you could ask a single - While watching the video person one question, and they here, do your exercise in had to answer truthfully, who time. Being “Up” when and what would you ask? they are up and “down” - What do you believe stands when they are down. between you and complete Bonus coordination challenge: happiness? Saving the Planet: Coin Rugby Throw an item of recycling into your home recycling bin in the most creative way possible! Make sure it Independent Physical Activity: is clean and you do not make a - mess. Catch it on video if you can! Safari! Walk right around your house (indoor or outdoor) and see how A proper professional baseball game many living creatures you notice! takes around 3 hours to complete. Within this time, there is only between 9-18 minutes of action in total! Soft Toy Bowling: Finding what you enjoy is really - Create an alley in your important to our mental health. house to do some bowling. Spend 10-15 minutes extra doing - Nominate sturdy objects something that you really enjoy, as pins (i.e not vases!) and but make sure you understand a soft toy as the bowling and appreciate the activity and ball. why it is important/fun to you. - Get some practice in and challenge your household! Laundry Day: Throw an item of dirty clothing in a nearby laundry basket without looking! Make sure there isn’t Independent Physical Activity: anything breakable around incase you - miss. Catch it on video if you can! Get someone in your household to put 3 different objects in a bag. The longest recorded point in tennis Without looking in the bag, describe history took 29 minutes and featured the what each object feels like and ball crossing the net 643 times. The guess what they might be. How shortest MATCH in tennis history was 20 many did you get right? minutes! Core strength: Get it out. Expressing what is on - See how long you can do a your mind will help you to maintain a bridge hold for. focused mind. Sometimes you may - See how long you can do a feel confused and not be able to plank for. make sense of your feelings. By - See how long you can writing down your thoughts, you flutter kick for. may be able to think clearer and move forward. At the end of today, Bonus task: write down 3 things you have Give this challenge a go with concerns about and discuss them Bottle Flip Throwback: someone in your household. Complete your most amazing bottle with an adult. flip! Try not to make a mess and make sure you catch it on video. Independent Physical Activity: - Take the time to find a silent place and work on your mindful breathing. China did not win an Olympic medal until 4 seconds breathing in, 4 breathing 1984. At the 2008 Beijing games, the out. Pay particular attention to your Chinese won 100 medals. heartbeat and see how steady and slow paced you can make it! House Olympics: Get in touch with someone you - Keepy Uppies with toilet think might feel the most alone roll or soft toy. out of everyone you know. It - “Ice Skating” routine in might be a grandparent, a your socks on a lino. relative that lives alone or a - Egg and spoon race friend that doesn’t have any around the house. brothers or sisters. The social - Sock shot: roll 2 socks up wellbeing of others is just as into a ball, have the other important as your own, let others person throw up a hand know you care! Fly By: towel in the air to hit! Make a paper plane and throw it so that it lands in a particular place or area. Get creative and try catch it on Independent Physical Activity: video! - Find a place to sit just outside your household (if safe and possible). Major League Baseball umpires are Spend a couple of minutes listening required to wear black underwear while and looking around. Write down 3 on the job in case they split their pants. things that you haven’t heard or seen before. Balance: The floor is Lava! Seek out a form of puzzle to - Create a course around solve. It could be a word find, a and outside your house for sudoku, a jigsaw puzzle, a riddle “The floor is lava” or anything else to keep your - Complete the course and mind stimulated. Keeping your make changes so that it is mind active is a great way to as challenging as can be. ensure it is well! - Challenge someone in your bubble to a time trial. - Make sure you are safe Hat flip: and don’t break anything! Find a hat/cap and find the most creative way to throw it on your own head or someone else's! Try catch it Independent Physical Activity: on video! - This is a two day Mindful moment task. Spend time walking around the Famous basketball player Michael outside of your house. Pay particular Jordan makes more money from Nike attention to your senses and take in each year than all of the Nike factory your surroundings. You may want to workers in Malaysia combined. write down some things you noticed. Dance Challenge: Identify a thing or place that is Come up with 3 different dance sacred or tapu to you. Spend moves. Try be as creative and some time in or with the thing or unique as possible.