Seton Swimming 2020 VISAA State Swimming Championship Just Print
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Hats Off to You, Ladies!
HATS OFF TO YOU, LADIES! by Rhonda Wray 2 Copyright Notice CAUTION: Professionals and amateurs are hereby warned that this Work is subject to a royalty. This Work is fully protected under the copyright laws of the United States of America and all countries with which the United States has reciprocal copyright relations, whether through bilateral or multilateral treaties or otherwise, and including, but not limited to, all countries covered by the Pan-American Copyright Convention, the Universal Copyright Convention and the Berne Convention. RIGHTS RESERVED: All rights to this Work are strictly reserved, including professional and amateur stage performance rights. Also reserved are: motion picture, recitation, lecturing, public reading, radio broadcasting, television, video or sound recording, all forms of mechanical or electronic reproduction, such as CD-ROM, CD-I, DVD, information and storage retrieval systems and photocopying, and the rights of translation into non-English languages. PERFORMANCE RIGHTS AND ROYALTY PAYMENTS: All amateur and stock performance rights to this Work are controlled exclusively by Christian Publishers. No amateur or stock production groups or individuals may perform this play without securing license and royalty arrangements in advance from Christian Publishers. Questions concerning other rights should be addressed to Christian Publishers. Royalty fees are subject to change without notice. Professional and stock fees will be set upon application in accordance with your producing circumstances. Any licensing requests and inquiries relating to amateur and stock (professional) performance rights should be addressed to Christian Publishers. Royalty of the required amount must be paid, whether the play is presented for charity or profit and whether or not admission is charged. -
Open Water Clinic Manual
United States Masters Swimming Open Water Swimming Clinic Manual Prepared by the USMS Long Distance Committee, 2001 With contributions from Karen Burton, Marcia Cleveland, Peter Crumbine, Lisa Hazen, Barney Hungerford, Randy Nutt, Janet Renner, Robert Zeitner and Sally Dillon Introduction 1. Welcome participants 2. Outline the instructors’ backgrounds and experience 3. Ask the participants for their backgrounds, experience, and expectations for the clinic. 4. Define Open Water Swimming – Any swimming done in oceans, lakes, rivers, bays, or other “non-pool” bodies of water. Clinic Outline The goal for this clinic is to introduce participants to the world of Open Water Swimming. Fundamentals and basics of the sport will be emphasized and advanced topics will be presented. Questions are encouraged throughout the clinic. To accomplish these goals, the following outline has been prepared: Section Page 1. INTRODUCTORY "OVERVIEW" 1 2. EQUIPMENT 1-2 3. THE ELEMENTS 2-4 4. GUIDELINES 4-5 5. NAVIGATION TECHNIQUES 5-6 6. DRILLS AND TRAINING 6-7 7. POOL TRAINING FOR OPEN WATER SWIMMING 7-8 8. SUPPLEMENTAL (DRY LAND) TRAINING 9 9. NUTRITION AND FEEDINGS DURING A SWIM 9-11 10. SELECTING AND PREPARING FOR A RACE 11-12 11. THE RACE 12-14 12. CLASSES/TYPES OF OPEN WATER SWIMS 14 13. AVAILABLE RESOURCES 14-16 CREW INFORMATION AND SUGGESTIONS APPENDIX A CLINIC EVALUATION APPENDIX B 1 SECTION ONE: INTRODUCTORY "OVERVIEW" 101 Mother Nature Always swim with a buddy or an escort craft. Try to have someone watch you from shore that can get to you fast in the event of trouble. This person supporting you from shore should have either a cell phone or know where the closest phone is. -
Stamford Jcc Program Guide FALL 2018 Register Online
STAMFORD JCC PROGRAM GUIDE FALL 2018 Register online www.stamfordjcc.org Something for everyone: Programs, classes and events Jewish Community Center of Stamford To register, call 203.322.7900 or visit stamfordjcc.org • Membership information at 203.487.0945 25 1035 Newfield Avenue • Stamford, CT 06905 Find complete membership MEMBERSHIP & REGISTRATION INFORMATION information on our website at stamfordjcc.org or call What else is included Ilene Kirschner Madwed, At The J, there’s so much to get involved in, this can be your in my membership? Managing Director of “home away from home.” You work out, swim, play basketball, • Priority registration for Membership Services, tennis, racquetball, or walleyball, see a movie, have a discussion, classes and programs at 203.487.0945. learn something new, meet new people, hang out with old • Members-only discounts on Refer a Friend & Save friends, and volunteer. classes and programs Tell your friends how much • Complimentary orientation to you love The J, and when Our fitness center includes cardio equipment, free weight the Fitness Center they join, you’ll receive a and circuit training areas. If you enjoy group fitness classes, • Free pick-up basketball, wallyball free month of membership.* we have over 60 classes each week that are included in your New members must sign up and racquetball mixed doubles for a full-year Family, Couple JCC membership. Personal trainers are available to make sure • Personal training staff – or Individual membership you are getting the most from your workouts and meeting your experienced, certified professionals and mention your name fitness goals. Our 25-meter heated indoor pool is a great place to help you meet your fitness goals when joining. -
Mesaʼs 51St Annual Meeting
PRELIMINARY PROGRAM VER. 10-12-17 Jake McGuire Destination DC MESAʼs 51st Annual Meeting Washington DC November 18-21 We return to DC for MESA’s 51st annual meeting at the Washington Marriott Wardman Park Hotel where we have met every three years since 1999. The hotel is located in a lovely residential area near the National Zoo, but a nearby stop on the metro red line makes all parts of DC easily accessible. The program of 230+ sessions (see pages 12-51) spread over four days will offer a smorgasbord to whet the appetite of any Middle East studies aficionado. MESA’s affiliate groups meet mostly on Saturday, November 18 (see pages 10-11) and the first program session begins that day at 5:30pm. Panels run all day Sunday and Monday and end at 3pm on Tuesday. The book bazaar will be open Sunday and Monday from 9am to 6pm and on Tuesday from 8am to 12pm (see pages 8-9). MESAʼs ever-popular FilmFest (see the teaser on pages 6-7) begins screenings on Saturday morning and runs through Tuesday until around 2pm. The MESA Presidential Address & Awards will be held Sunday evening from 6pm to 7:30pm, and the MESA Members Meeting on Monday evening from 6pm to 8:00pm. As you will see, it’s business as usual, except of course for a new administration that is determined to ban nationals of six Muslim majority countries from traveling to the US, and MESA having joined a lawsuit against the ban that is making its way to the US Supreme Court in October. -
FINA Open Water Swimming Manual 2020 Edition
Open Water Swimming Manual 2020 Edition Published by FINA Office Chemin de Bellevue 24a/24b CH - 1005 Lausanne SWITZERLAND FINA Open Water Swimming Manual 2020 Edition FINA BUREAU MEMBERS 2017-2021 PRESIDENT: Dr Julio C. Maglione (URU) FIRST VICE PRESIDENT: (ASIA) Mr Husain Al Musallam (KUW) SECOND VICE PRESIDENT: (AFRICA) Mr Sam Ramsamy (RSA) HONORARY TREASURER: Mr Pipat Paniangvait (THA) VICE PRESIDENTS: (AMERICAS) Mr Dale Neuburger (USA) (EUROPE) Mr Paolo Barelli (ITA) (OCEANIA) Mr Matthew Dunn (AUS) MEMBERS: Mr Khaleel Al-Jabir (QAT) Mr Taha Sulaiman Dawood Al Kishry (OMA) Mr Algernon Cargill (BAH) Mr Errol Clarke (BAR) Mr Dimitris Diathesopoulos (GRE) Dr Mohamed Diop (SEN) Mr Zouheir El Moufti (MAR) Mr Mario Fernandes (ANG) Mr Tamas Gyarfas (HUN) Ms Penny Heyns (RSA) Mr Andrey Kryukov (KAZ) Dr Margo Mountjoy (CAN) Mr Juan Carlos Orihuela Garcete (PAR) Dr Donald Rukare (UGA) Mr Vladimir Salnikov (RUS) Mr Daichi Suzuki (JPN) Mr Erik van Heijningen (NED) Ms Jihong Zhou (CHN) HONORARY LIFE PRESIDENT: Mr Mustapha Larfaoui (ALG) HONORARY MEMBERS: Mr Gennady Aleshin (RUS) Mr Rafael Blanco (ESP) Mr Bartolo Consolo (ITA) Mr Eldon C. Godfrey (CAN) Mr Nory Kruchten (LUX) Mr Francis Luyce (FRA) Page 2 FINA Open Water Swimming Manual 2020 Edition Mr Guillermo Martinez (CUB) Mr Gunnar Werner (SWE) EXECUTIVE DIRECTOR: Mr Cornel Marculescu 2017-2021 FINA Technical Open Water Swimming Committee Bureau Liaison: Mr Zouheir ELMOUFTI (MAR) Chairman: Mr Ronnie Wong Man Chiu (HKG) Vice Chairman: Mr Stephan Cassidy (USA) Honorary Secretary: Mr Samuel Greetham -
Lots of Hats Lesson Plan
BEBOP CLASSROOM CONNECTION Guided Reading with LOTS OF HATS Guided Reading Level: D DRA Level: 4 Intervention Level: 5 written by Barbara Flores, Elena Castro and Eddie Hernandez illustrated by Michael Ramirez 8 pages, 69 words Overview: A girl and her father have lots of matching Genre: hats. This story tells what they do when they wear Realistic Fiction each one. Focus: Concepts of Print and Reading Strategies: Getting Ready to Read • use context to predict unknown words; confirm by attending to letter sounds 1. Introduce the concept and vocabulary by asking open- ended questions: • use a wide variety of high frequency words as markers ■■When do you wear a hat? Why do people wear hats? • use background and vocabulary knowl- ■■What are some things a child and adult might like to edge to read unknown words do together? Would any of those things require hats? • read longer sentences fluently and with What kind? stamina 2. Connect children’s past experiences with the story and Supportive Text Features: vocabulary: • illustrations support most text details ■■Hold the book. Call children’s attention to the title. • text depicts a series of simple, related Read: “Lots of Hats.” ideas ■■Ask children to predict who would wear the hats on • repetitive text the cover and when. High-frequency Words: ■■Show the back cover and read the copy. Ask children and, I, have, of, we, when, go, in to predict what the girl and her dad will do and what Phonics hats they might wear. ■■ • short vowel sounds vs. long vowel Have children predict some words they might read in sounds the story. -
Safety Tips for the Interior Savings Across the Lake Swim
Safety Tips for the Interior Savings Across the Lake Swim There are inherent risks associated with swimming in an open water environment. The Across The Lake Swim Society has taken the following measures to reduce these risks: 1. The swim course is an open course and boat traffic cannot be prevented from entering the course. However, the swim course will be protected on the south (bridge) side by an RCMP patrol boat and large banners erected on the bridge. A flotilla of support kayakers, canoeists, and powerboats will protect the north side. 2. Powerboats designated as rescue boats, each containing lifeguards, will flank the 2 km course. These boats will be strategically positioned throughout the course. Each boat will be in radio communication with our Safety Director, who will be at the finish line, and our Head Lifeguard, who will be on the lake. 3. The course will be clearly marked with very large brightly colored buoys at the start and the finish, with an inflatable arch at the finish line to help with sighting. 4. Support kayakers and canoeists have all been provided instructions on how to summon help from the lifeguard boats. They provide an additional set of eyes and ears for the lifeguards. 5. All swimmers are encouraged to document their medical conditions and allergies on their race registration. The Safety Director has a master list of athletes and their medical conditions that was provided at the time of registration. 6. Swimmers are provided with brightly colored caps that are numbered. If there is an emergency, the lifeguard will identify the injured athlete by his/her cap and number, and be in radio contact with on- shore medical support. -
Pitch Competition & Awards Presentation
Junior Achievement of Greater Washington presents the 2021 Pitch Competition & Awards Presentation JA. Know What Matters. Facebook Live Event Schedule 10:00 AM Secure Chirp 10:20 AM Exercards 10:40 AM Stuffed Out 11:00 AM UnMuted 11:40 AM Baba Blankets 12:00 PM KindSole 12:20 PM Complete Comfort 12:40 PM GloRyng 4:00 PM Awards Presentation JA. Know What Matters. About the JA Company of the Year Competition The JA of Greater Washington Company of the Year Competition is the culminating regional event for all JA student companies in the Greater Washington region. Companies will have the opportunity to share their business performance and general experience in numerous formats and events, including their Company Report, Commercial, Interviews, and Pitch Presentations. The winning company will earn the distinguished title of JA of Greater Washington’s Company of the Year! JA. Know What Matters. Additional Awards INDIVIDUAL AWARDS • CEO of the Year • Marketing Director of the Year • Finance Director of the Year • Supply Chain Director of the Year • Sales Director of the Year • Rookie of the Year • Alumnus of the Year AUDIENCE CHOICE AWARDS • Favorite Logo • Favorite Commercial JA. Know What Matters. Judging Evaluation Criteria COMPANY REPORT (30%): The 8-page company report provides companies the opportunity to showcase the company’s overall business performance, challenges and achievements, and lessons learned from their JA Company Program experience. COMMERCIAL (10%): The one-minute commercial is an opportunity for student companies to showcase the benefits of the company’s product and their innovative approach to meeting their customers’ needs. -
2007 Boston, Ma
REshAPING TRADITIONS NOv 29 – DEC 1, 2007 BOSTON, MA PEOPLE OF COLOR CONFERENCE CONFERENCE STUDENT DIVERSITY LEADERshIP CONFERENCE PROGRAM www.nais.org/go/pocc WELCOME NAIS WELCOME The National Association of Independent Schools (NAIS) is honored to host the 0th People of Color Conference (PoCC) and the 14th Student Diversity Leadership Conference (SDLC) in Boston, Massachusetts. Coming to Boston for PoCC/SDLC is historically significant as NAIS originated at offices near Faneuil Hall on Tremont Street. The rich density of inde- pendent schools in and around Boston, many with historic commitments to and success in building and sustaining inclu- sive school communities, makes bringing the conferences to South Boston ideal, particularly as this part of the city under- goes revitalization while PoCC has undergone a redesign. The new approach to PoCC is actually a return to its original purpose, providing people of color in our schools a sanctuary and a “voice,” a means for support and networking, and a chance to celebrate their roles in independent schools. What does this re-direction mean and how will the program itself change? The differences in programming can be All PoCC functions will be held at the Boston Convention and Exhibition Center (BCEC) 415 SUMMER STREET, BOSTON, MA 02210 summarized in the following ways: All SDLC functions will be held at the Boston Convention and PoCC workshop themes will be more focused on providing Exhibition Center (BCEC) and the Westin Boston Waterfront. leadership and professional and personal development for people of color. contributions and work of independent school adults and students of color — are welcome and encouraged to attend. -
Viennavienna Oakton Loses in State Finals Sports, Page 12
and Oakton Committed to Peacemaking News, Page 3 ViennaVienna Oakton Loses in State Finals Sports, Page 12 Classifieds, Page 10 Classifieds, ❖ Entertainment, Page 8 ❖ Casino Night Draws Hundreds of Party-goers Opinion, Page 6 News, Page 12 Bazin’s on Church owner Julie Bazin, community supporter Erica Manz, and Fairfax County Sheriff Stacey Kincaid light up the night at the Vienna Rotary Casino Night. Requested in home 3-16-17 home in Requested Time sensitive material. sensitive Time Attention Postmaster: Attention ECR WSS ECR Postal Customer Postal Page 5 #322 PERMIT Easton, MD Easton, PAID U.S. Postage U.S. Photo by Donna Manz/The Connection STD PRSRT www.ConnectionNewspapers.comMarch 15-21, 2017 online Vienna/Oaktonat www.connectionnewspapers.com Connection ❖ March 15-21, 2017 ❖ 1 2 ❖ Vienna/Oakton Connection ❖ March 15-21, 2017 www.ConnectionNewspapers.com Vienna/Oakton Connection Editor Kemal Kurspahic News 703-778-9414 or [email protected] As a member of James Madison High School Amnesty International Club, Photos by Tim Peterson/The Connection senior Sean Doyle (center) is coordinating activism with others on such Marshall senior Aidan Kemp (center) is the lead senior mentor for the issues as abolishing the death penalty, reducing gun violence and police Marshall Freshman Transition program and does community service brutality, and convincing the Vienna Town Council to make Vienna an “I work through St. Thomas Episcopal Church in McLean. Welcome Refugees” town. Student Peace Awards of Fairfax County Committed to Peacemaking reception honors activists and advocates. By Tim Peterson ficking awareness to anti-genocide. Special Olympics and Sunrise Assisted Liv- ketball team and adding track and field. -
PVS Scholar Athletes
2015-2016 PVS Scholar Athletes First Name Last Name Graduation Year High School USA Swimming Club Gail Anderson 2016 Einstein High School RMSC Rebecca Byrd 2016 Fairfax High School NCAP Bouke Edskes 2016 Richard Montgomery High School NCAP Joaquin Gabriel 2016 John Champe High School Snow Swimming Grace Goetcheus 2016 Academy of the Holy Cross Tollefson Swimming Christian Haryanto 2016 Winston Churchill High School RMSC James William Jones 2016 Robinson Secondary School NCAP Kylie Jordan 2016 The Madeira School NCAP Morgan Mayer 2016 Georgetown Day School RMSC Michaela Morrison 2016 Yorktown High School Machine Aquatics Justin Nguyen 2016 Thomas Jefferson High School for Science and Technology NCAP Madeline Oliver 2016 John Champe High School Snow Swimming Peter Orban 2016 Watkins Mill High School NCAP Margarita Ryan 2016 Sherwood High School RMSC Simon Shi 2016 Tuscarora HS NCAP Keti Vutipawat 2016 Thomas Jefferson High School for Science and Technology NCAP Veronica Wolff 2016 McLean High Scool The FISH Zachary Bergman 2017 Georgetown Day School All Star Aquatics Thomas Brown de Colstoun 2017 Montgomery Blair High School RMSC Michael Burris 2017 Leesburg Snow Swimming Sydney Catron 2017 Bishop O'Connell NCAP Daniel Chen 2017 Thomas S. Wootton High School RMSC Jade Chen 2017 Oakton High School York Swim Club Alex Chung 2017 Lake Braddock Secondary School NCAP Cole Cooper 2017 Patriot High School NCAP Brandon Cu 2017 Gaithersburg High School RMSC Will Cumberland 2017 Patriot High School NCAP Margaret Deppe-Walker 2017 Robinson Secondary -
National Yearbook Program of Excellence 2019 Briarwood
National Yearbook Program of Excellence 2019 ALABAMA Briarwood Christian High School Cleburne County Middle School Cullman Christian School Montgomery Academy, The Montgomery Catholic Preparatory High School ALASKA Grace Christian School ALBERTA Nickle School ARIZONA 91st Psalm Christian School Arizona College Prep - Erie Campus Arizona College Prep - Oakland Campus BASIS Charter Schools - Mesa Benjamin Franklin High School Franklin Junior High School Horizon Honors Elementary School Horizon Honors Secondary School Pardes Jewish Day School Safford High School San Tan Foothills High School Thatcher High School ARKANSAS Acorn High School Alpena Public School Arkansas School for Math, Sciences & the Arts Arkansas School for the Blind and Visually Impaired Beebe High School Brookland High School Bryant Middle School Buffalo Island Central High School Central Arkansas Christian Schools Columbia Christian School Corning High School Conway Christian School Conway High School Conway Junior High School County Line High School Crowley's Ridge College Dover High School Emerson High School Episcopal Collegiate School Forest Park Elementary School Greenwood High School Harmony Grove High School Hazen High School Hector High School Mammoth Spring High School Mount St. Mary Academy Mt. Vernon-Enola High School Oden High School Paris High School Parkers Chapel High School Southside Charter High School Subiaco Academy Taylor Elementary School Taylor High School Viola High School West Memphis Christian High School BRITISH COLUMBIA Archbishop Carney Regional