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Event Guide Friday 8 - Sunday 10 June 2018

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Event Guide Friday 8 - Sunday 10 June 2018 EVENT GUIDE FRIDAY 8 - SUNDAY 10 JUNE 2018 It’s finally here, event day has arrived and we want to help you with any on the day questions so you can focus on enjoying your swim and soaking up the atmosphere. Any info you might need before the big day including travel advice, accommodation recommendations or location information can be found at greatswim.org/north For real time updates and to follow all the action on event day join the conversation on social. Don’t forget to use #Greatnorthswim in your event day posts. @great_swim @greatswim @great_swim EVENT TIMETABLE Friday 8 June 12:00 10K Swim - Red Hat 12:45 5K Swim - Green Hat 14:00 5K Swim - Pink Hat 15:00 2 Mile Swim - Yellow Hat 16:00 2 Mile Swim - Orange Hat 16:45 1 Mile Swim - White Hat 17:30 1 Mile Swim - Red Hat 18:00 Half Mile Swim - Green Hat EVENT TIMETABLE Saturday 9 June 08:30 SwimRun Endurance - Red Hat 08:30 SwimRun Middle - Orange Hat 08:30 SwimRun Short - Green Hat 09:30 Half mile swim - Red Hat 10:00 Half mile swim - Green Hat 10:30 1 Mile Swim - Pink Hat 11:00 1 Mile Swim - Yellow Hat 11:30 1 Mile Swim - Orange Hat 12:00 1 Mile Swim - White Hat 12:30 1 Mile Swim - Red Hat 13:00 1 Mile Swim - Green Hat 13:30 1 Mile Swim - Pink Hat 14:00 1 Mile Swim - Yellow Hat 14:30 1 Mile Swim - Orange Hat 15:00 1 Mile Swim - White Hat 15:30 Swim 250 - Red Hat 15:45 Swim 250 - Green Hat EVENT TIMETABLE Sunday 10 June 08:00 10K Swim - Red Hat 08:30 5K Swim - Green Hat 10:30 2 Mile Swim - Pink Hat 11:30 2 Mile Swim - Yellow Hat 12:00 1 mile swim - Orange Hat 12:30 1 Mile Swim - White Hat 13:00 1 Mile Swim - Red Hat 13:30 1 Mile Swim - Green Hat 1400 Half Mile Swim - Pink Hat 14:30 Half Mile Swim - Yellow Hat 15:00 Swim 250 - Orange Hat SWIM CAP & TIMING CHIP Swim Cap Timing Chip Your coloured swim cap corresponds This is your unique timing chip to the coloured wave you are in. assigned to give you your time as well as let the swim tracker team know These items are strictly non- exactly when you enter and exit the transferable to other great swim water. Only you must wear it on the events or swimmers. day. If you have any queries please get in touch sooner rather than later at [email protected] YOUR WETSUIT A wetsuit will give you extra buoyancy and warmth, but please make sure it fits properly as ill-fitting wetsuits are not allowed for safety reasons. Wetsuit use is optional at all Great Swim events in water temperatures of 15˚C or above. Swimmers choosing not to wear a wetsuit MUST use an approved high visibility tow float. This only applies to swimmers aged over 16 years old. Swimmers aged under 16 will be required to wear a wetsuit. BE SAFER . BE SEEN This inflatable tow-float includes a leash and waist strap. It is bright and is recommended for open water swimmers in all bodies of water to increase visibility to other open water users. We now have two colours to choose from: orange and pink. The tow-float has a double airbag system which is easily inflated. The adjustable belt design clips securely around the swimmer's waist and the leash ensures that the product remains out of swim stroke range whilst swimming and is very low drag (you generally don't notice it is there). If you need to rest you can hold onto the float and it will easily support an adult's weight. This float is perfect for bodies of water where there are boat users to make the swimmer more visible. It's also ideal for groups of swimmers so you can be easily seen from the shore or in the water by fellow swimmers. The tow-float is recommended for taking children into the open water, as you can spot them very quickly and they can hold onto the tow-float if they need a rest. AT THE START Baggage There will be a marked area, supervised by lifeguards, where Baggage drop is located in the Swim swimmers can acclimatise to the Village. Don’t forget to bring your water temperature prior to the start baggage label with you, already of each wave. All swimmers will be completed with your details. You will called out of the water 10 minutes be able to make use of a heated before their wave gets underway. changing marquee on the event site, with separate male and female Before the start of each wave there changing areas will be a warm up and a safety briefing. This will include important Start Area information about the course and what to do if you get into difficulty. There is no need to check in with our information team when you arrive on When you hear the hooter go, site, you will be checked in and have please be patient. Your timing chip your timing chip tested when you does not activate until you go under enter the start area. the start gantry so you will receive a completely accurate finish time. The start area will open You can run or walk into the water, immediately after the wave but please keep to the rear of your in front has been set off. No coloured wave if you want to walk. spectators will be allowed in this area. COURSE MAP Start Finish Start area Finish area 1 mile and multi-lap course 10k (2nd-6th laps) Crossing Zone: Start of 2nd lap, 2 mile course Crossing Zone: Start of 2nd & 3rd lap, 5k course 250m Course 100 metres Distance markers SITE MAP BROCKHOLE ON WINDERMERE NO PUBLIC ACCESS WINDERMERE LAKE CRUISES START NO PUBLIC ACCESS BIRKETT WOOD FINISHERS’ PACKS TOILETS GREAT SWIM PHOTOS FINISH REFRESHMENTS INFORMATION POINT BAGGAGE AREA TOILETS EVENT VILLAGE FEMALE CHANGING MALE CHANGING REFRESHMENTS TO BEER TENT AND BROCKHOLE HOUSE What’s on site? The Gaddum Restaurant - Brockhole Café & Terrace - The Garden Shed - The Lakeshore Café Local Food Producers - Kendal Creperie - Hallsford Farm - Coffee Bug - The Westmorland Sandwich - The Cumbrian Pie Company The Handsome Beer Tent - Serving locally brewed beer, ales and lagers as well as wines and spirits from 11am until 10pm, accompanied by live acoustic music. Brockhole is also dog friendly but please keep your furry friends on the lead and out of the water. Find out more at www.brockhole.co.uk IN THE WATER & AT THE FINISH In the water At the finish If you need assistance while in the Your swim time will stop when you water do not panic. Tread water leave the water and walk over the and raise one arm in the air. We timing mat. Keep moving on to have plenty of safety craft on the the check-out point where you will water and someone will reach you officially be checked-out and your as quickly as possible. We hope you chip will be collected. don’t need them, but there is a full medical team consisting of doctors, Finishers’ packs will be sorted by paramedics and first aiders at the t-shirt size and will include a bottle event. of Aqua Pura water, your medal and other treats. Please take the pack that matches the t-shirt size you chose when you entered the event. The swim village is open to everyone and features a range of activities and exhibitors for everyone to enjoy. Be sure to pop in to check out the stands. Official Great Swim photographers will be there to capture some of your proudest moments. Visit greatswim.org/photos and follow links to your own Great Swim photo album. HAVE A HAPPY & HEALTHY SWIM Swimming in cold water can put Ensure you drink little and often additional stress on your body so before your swim and rehydrate it is important to check that you well afterwards. Do not drink any are fit to train and compete in the alcohol the night before and on event the day of the event as it can cause dehydration. You must be able to swim more than the distance of the event Some of the main risks you have entered non-stop in a associated with open water pool by the day of the swim. swimming are related to the effects of cold water. If your core If you are unwell in the days temperature drops too low, you before the event, even if you could suffer from hypothermia, are raising money for charity, which can be very serious. please don’t swim. Most medical emergencies occur in people If the water temperature is cold, who have been unwell but don’t wear an additional swim hat want to miss out on the event. under your official Great Swim hat, preferably neoprene. It could Swimming is no different to also be worth investing in some other exercise – as you increase neoprene socks and gloves for your activity level, your body colder water temperatures. temperature increases and you lose body fluid leaving On a hot day, do not put your to dehydration and impaired wetsuit on fully until just before performance. This can be you go through check-in to avoid exacerbated when wearing a dehydration. wetsuit, particularly on hot days. Fancy Dress Sorry but we can’t accommodate fancy dress that would compromise the safety of either the swimmer themselves or others.
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