FINA Open Water Swimming Manual 2020 Edition
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Hats Off to You, Ladies!
HATS OFF TO YOU, LADIES! by Rhonda Wray 2 Copyright Notice CAUTION: Professionals and amateurs are hereby warned that this Work is subject to a royalty. This Work is fully protected under the copyright laws of the United States of America and all countries with which the United States has reciprocal copyright relations, whether through bilateral or multilateral treaties or otherwise, and including, but not limited to, all countries covered by the Pan-American Copyright Convention, the Universal Copyright Convention and the Berne Convention. RIGHTS RESERVED: All rights to this Work are strictly reserved, including professional and amateur stage performance rights. Also reserved are: motion picture, recitation, lecturing, public reading, radio broadcasting, television, video or sound recording, all forms of mechanical or electronic reproduction, such as CD-ROM, CD-I, DVD, information and storage retrieval systems and photocopying, and the rights of translation into non-English languages. PERFORMANCE RIGHTS AND ROYALTY PAYMENTS: All amateur and stock performance rights to this Work are controlled exclusively by Christian Publishers. No amateur or stock production groups or individuals may perform this play without securing license and royalty arrangements in advance from Christian Publishers. Questions concerning other rights should be addressed to Christian Publishers. Royalty fees are subject to change without notice. Professional and stock fees will be set upon application in accordance with your producing circumstances. Any licensing requests and inquiries relating to amateur and stock (professional) performance rights should be addressed to Christian Publishers. Royalty of the required amount must be paid, whether the play is presented for charity or profit and whether or not admission is charged. -
Dressel, Ledecky Grab Gold As World Records Tumble in Tokyo
14 Sunday, August 1, 2021 Dressel, Ledecky grab gold as world records tumble in Tokyo TOKYO: Caeleb Dressel set a new 100m butterfly of the triumphant 4x100m freestyle team. and outpace Titmus, who clocked a personal best world record to grab his third gold medal in Tokyo He is expected to race the meet-ending men’s 8:13.83 to earn silver ahead of Italy’s Simona yesterday, as Katie Ledecky reinforced her dominance 4x100m medley today. “The freestyle was anybody’s Quadarella. “She (Titmus) made it tough and so it was of distance swimming with a third Olympic 800m race, I knew that going in,” said Dressel. “For the most a lot of fun to race and I just trusted myself, trusted I freestyle title. part, I thought it was going to be between me and could pull it out and swim whatever way I needed to,” Two-time world champion Dressel was always Kristof, so it’s kind of nice when the guy next to you is said Ledecky, who revealed she planned to keep going going to be tough to beat, and he exploded from the the guy you got to beat. It took a world record to potentially up to the 2028 Olympics in Los Angeles. blocks and turned first, roaring home in 49.45 seconds win.” He admitted it was tough tackling three races in a “I’m at least going to ‘24, maybe ‘28 we’ll see,” she to shatter his own previous world best 49.50 set in session. “Good swim or bad swim you’ve got to give said. -
Open Water Clinic Manual
United States Masters Swimming Open Water Swimming Clinic Manual Prepared by the USMS Long Distance Committee, 2001 With contributions from Karen Burton, Marcia Cleveland, Peter Crumbine, Lisa Hazen, Barney Hungerford, Randy Nutt, Janet Renner, Robert Zeitner and Sally Dillon Introduction 1. Welcome participants 2. Outline the instructors’ backgrounds and experience 3. Ask the participants for their backgrounds, experience, and expectations for the clinic. 4. Define Open Water Swimming – Any swimming done in oceans, lakes, rivers, bays, or other “non-pool” bodies of water. Clinic Outline The goal for this clinic is to introduce participants to the world of Open Water Swimming. Fundamentals and basics of the sport will be emphasized and advanced topics will be presented. Questions are encouraged throughout the clinic. To accomplish these goals, the following outline has been prepared: Section Page 1. INTRODUCTORY "OVERVIEW" 1 2. EQUIPMENT 1-2 3. THE ELEMENTS 2-4 4. GUIDELINES 4-5 5. NAVIGATION TECHNIQUES 5-6 6. DRILLS AND TRAINING 6-7 7. POOL TRAINING FOR OPEN WATER SWIMMING 7-8 8. SUPPLEMENTAL (DRY LAND) TRAINING 9 9. NUTRITION AND FEEDINGS DURING A SWIM 9-11 10. SELECTING AND PREPARING FOR A RACE 11-12 11. THE RACE 12-14 12. CLASSES/TYPES OF OPEN WATER SWIMS 14 13. AVAILABLE RESOURCES 14-16 CREW INFORMATION AND SUGGESTIONS APPENDIX A CLINIC EVALUATION APPENDIX B 1 SECTION ONE: INTRODUCTORY "OVERVIEW" 101 Mother Nature Always swim with a buddy or an escort craft. Try to have someone watch you from shore that can get to you fast in the event of trouble. This person supporting you from shore should have either a cell phone or know where the closest phone is. -
January-February 2003 $ 4.95 Can Alison Sheppard Fastest Sprinter in the World
RUPPRATH AND SHEPPARD WIN WORLD CUP COLWIN ON BREATHING $ 4.95 USA NUMBER 273 www.swimnews.com JANUARY-FEBRUARY 2003 $ 4.95 CAN ALISON SHEPPARD FASTEST SPRINTER IN THE WORLD 400 IM WORLD RECORD FOR BRIAN JOHNS AT CIS MINTENKO BEATS FLY RECORD AT US OPEN ������������������������� ��������������� ���������������������������������� �������������������������������������������� ������������ � �������������������������� � ����������������������� �������������������������� �������������������������� ����������������������� ������������������������� ����������������� �������������������� � ��������������������������� � ���������������������������� ������������������������ ������������������������� ��������������������������� �������������������������� ������������ ������� ���������������������������������������������������� ���������������� � ������������������� � ��������������������������� ������������������������� ������������������� ����������������������������� ��������������������������� ������������������������� ������������������������� ������������������������� ������������������������� ������������������������� ������������� �������������������������������������������������� ����������������������������� ������������������� SWIMNEWS / JANUARY-FEBRUARY 2003 3 Contents January-February 2003 N. J. Thierry, Editor & Publisher CONSECUTIVE NUMBER 273 VOLUME 30, NUMBER 1 Marco Chiesa, Business Manager FEATURES Karin Helmstaedt, International Editor Russ Ewald, USA Editor 6 Australian SC Championships Paul Quinlan, Australian Editor Petria Thomas -
Analysis of Pacing Strategies in 10 Km Open Water Swimming in International Events
Saavedra, J.M. et al.: ANALYSIS OF PACING STRATEGIES IN 10 KM OPEN... Kinesiology 50(2018)2:243-250 ANALYSIS OF PACING STRATEGIES IN 10 KM OPEN WATER SWIMMING IN INTERNATIONAL EVENTS Jose M. Saavedra1, Ingi Einarsson1, Damir Sekulic2, and Antonio Garcia-Hermoso3 1Physical Activity, Physical Education, Sport and Health Research Centre (PAPESH), Sports Science Department, School of Science and Engineering, Reykjavik, Iceland 2Faculty of Kinesiology, University of Split, Split, Croatia 3Laboratorio de Ciencias de la Actividad Física, el Deporte y la Salud, Facultad de Ciencias Médicas, Universidad de Santiago de Chile (USACH), Santiago de Chile, Chile Original scientific paper https://doi.org/10.26582/k.50.2.3 UDC: 612.172: 796.322055.2 Abstract: The purpose of this study was to ascertain the pacing strategies employed in 10 km open water swimming events, and to define which split time was most determinant for the final performance as a function of sex and classification in International Championships of the highest level. Six international competitions over the last five years were analysed retrospectively: Olympic Games, World Championships, and European Championships. The data corresponded to a total of 437 swimmers̕ competition histories (257 men, 180 women). A two-way analysis of variance (sex [2 levels: men, women], classification [3 levels: 1st to 3rd, 4th to 8th, 9th and below]) was performed for each split (0-2.5 km, 2.6-5.0 km, 5.1-7.5 km, and 7.6 to 10 km) and half (0-5 km, 5.1-10 km). The Bonferroni post-hoc test was used to compare means, and Pearson᾿s simple correlation coefficient to determine correlations between the split times and the final performance (total time). -
Nutrition Considerations for Open-Water Swimming
International Journal of Sport Nutrition and Exercise Metabolism, 2014, 24, 373 -381 http://dx.doi.org/10.1123/ijsnem.2014-0018 © 2014 Human Kinetics, Inc. www.IJSNEM-Journal.com CONSENSUS STATEMENT Nutrition Considerations for Open-Water Swimming Gregory Shaw, Anu Koivisto, David Gerrard, and Louise M. Burke Open-water swimming (OWS) is a rapidly developing discipline. Events of 5–25 km are featured at FINA World Championships, and the international circuit includes races of 5–88 km. The Olympic OWS event, introduced in 2008, is contested over 10 km. Differing venues present changing environmental conditions, including water and ambient temperatures, humidity, solar radiation, and unpredictable tides. Furthermore, the duration of most OWS events (1–6 hr) creates unique physiological challenges to thermoregulation, hydration status, and muscle fuel stores. Current nutrition recommendations for open-water training and competition are either an extension of recommendations from pool swimming or are extrapolated from other athletic populations with similar physiological requirements. Competition nutrition should focus on optimizing prerace hydration and glycogen stores. Although swimmers should rely on self-supplied fuel and fluid sources for shorter events, for races of 10 km or greater, fluid and fuel replacement can occur from feeding pontoons when tactically appropriate. Over the longer races, feeding pontoons should be used to achieve desirable targets of up to 90 g/ hr of carbohydrates from multitransportable sources. Exposure to variable water and ambient temperatures will play a significant role in determining race nutrition strategies. For example, in extreme environments, thermo- regulation may be assisted by manipulating the temperature of the ingested fluids. -
Isca Membership Applications
ISCA MEMBERSHIP APPLICATIONS Below you will find the membership applications that the secretariat has received since the last General Assembly in 2015: 32 organisations have applied. The secretariat has evaluated their statutes and their compatibility with ISCAs statutes and values, and the Executive Committee have accepted or rejected the applications. Below are the organisations proposed for ISCA membership If you are interested in reading further documents of each applying organisation, please contact the ISCA secretariat. Best Jacob Schouenborg The ISCA statutes (in excerpt) state 4. Membership 4.1 Membership shall be open to non-governmental idealistic organisations and other institutions which:- a) are engaged in sports and/or cultural activities; b) are local, regional, national and international bodies; c) are open to all without discrimination on the grounds of gender, race, religion or political affiliation; 4.2 Membership of the Association may first be approved by the Executive Committee, subject to ratification by the next General Assembly. 4.3 Approval and ratification of membership takes place at the beginning of the General Assembly. Immediately upon approval of membership by the General Assembly the new member will have full voting rights. 4.4 Associate Membership of the Association may be granted to: a) organisations which do not fulfil the requirements for full Membership as set out above, with the exception of 4.1.c. b) organisations which prefer associate membership to full membership 4.5 Associate Members will have no voting rights at the General Assembly ORGANISATION DESCRIPTIONS ZZ TKKF – ZACHODNIOPOMORSKI ZWIAZEK TOWARZYSTW KRZEWIENIA KULTURY FIZYCZNEJ Country: Poland Website: www.szczecin.tkkf.pl Facebook: https://www.facebook.com/tkkf.szczecin/ Scale: Regional Individual members: 30 Staff: 8 Organisation ZZ TKKF (Westpommeranian Association of the Promotion of Physical Activity) wanted to be provider of physical activity not only in reginal (polish district) but in national level too. -
Actlaa Best Performance Records
ACTLAA BEST PERFORMANCE RECORDS Note: Due to the use of Electronic Timing at ACTLAA carnivals held at Bruce Stadium, the following Track Event Records have been standardised. This means that where only a Hand Held record performance is available, this result is standardised to Electronic Timing by adding 0.24 seconds up to 300metres and .14 for 400m (ie 10 seconds Hand Held is equivalent to 10.24 seconds Standardised - "10.24s/S"). EVENT ATHLETE PERFORMANCE CENTRE DATE EVENT ATHLETE PERFORMANCE CENTRE DATE U/7 BOYS U/7 GIRLS Long Jump M.Beckenham 3.70m Qbn 1983 Long Jump M.Kelly 3.38m Qbn Feb-95 Shot Put (1kg) K.Kouparitsas 8.85m Cor Mar-94 Shot Put (1kg) S. Rauraa 7.33m Gin Nov-16 U/8 BOYS U/8 GIRLS 50 Metres J.Pilliner 8.04s/S Gin Mar-91 50 Metres G. O'Rourke 8.10s/E Wod Mar-03 70 Metres T.Harper 10.34s/S Wes 1978 70 Metres K.McDonald 11.04s/S Bel Mar-90 100 Metres T.Harper 14.24s/S Wes 1978 100 Metres G. O'Rourke 15.59s/E Wod Mar-03 200 Metres D.Toohey 30.64s/S Wes Mar-87 200 Metres K.Smith 31.64s/S Wod 1980 60 M Hurdles J. Tsekenis 11.52s/E Wes Apr-05 60 M Hurdles V. Chard 11.45s/E Qbn Mar-03 Long Jump M.Beckenham 4.05m Qbn 1984 Long Jump M.Kelly 4.07m Qbn Mar-96 Shot Put (1.5kg) K.Kouparitsas 9.77m Cor Feb-95 Shot Put (1.5kg) S. -
January 2016 Issue 317
January 2016 Issue 317 Ladies Surrey County team, at Denbies Ladies Surrey League, at Reigate Priory 1 In this issue page Editorial 3 Cross Country Roundup 4 Greenbelt Relay 9 Welsh Castles Relay 11 Stragglers Profile: Malcolm Davies 13 Nigel Rothwell reflects on the past 12 months 15 The Importance of Winter hydration 19 WALK – Going the Distance 21 Portsmouth Ultra Marathon report 22 Kingston Physiotherapy – 15% off for Stragglers 25 Cabbage Patch 4 Results 26 Cross country skiing trip to Germany 28 Stragglers and Richmond Bridge Boat Club Race 30 Future Race Dates 31 2 Editorial Welcome to the first Stragmag of 2016! There an was excellent end to 2015 – convincing victory in the mob match against 26.2, and a well-attended pub crawl, and an equally good start to 2016 – a great turn out for the New Year’s Day run and New Year party at the Hampton Hill Cricket Club. Many Strags are well into their marathon training and the latest initiative from the club’s training group – improve your 5k – is proving popular. The cross country season has one more set of league fixtures with our men’s team well placed for promotion. This issue has a roundup of recent XC activity for men, ladies and juniors. We’re also already turning our attention to the summer relays, with Green Belt and Welsh Castles teams already being organised. Having completed profiles of committee members, I’m now focusing on members who make an important contribution to an aspect of club life and with Welsh Castles in mind it’s the turn of men’s team organiser Malcolm Davies. -
Stamford Jcc Program Guide FALL 2018 Register Online
STAMFORD JCC PROGRAM GUIDE FALL 2018 Register online www.stamfordjcc.org Something for everyone: Programs, classes and events Jewish Community Center of Stamford To register, call 203.322.7900 or visit stamfordjcc.org • Membership information at 203.487.0945 25 1035 Newfield Avenue • Stamford, CT 06905 Find complete membership MEMBERSHIP & REGISTRATION INFORMATION information on our website at stamfordjcc.org or call What else is included Ilene Kirschner Madwed, At The J, there’s so much to get involved in, this can be your in my membership? Managing Director of “home away from home.” You work out, swim, play basketball, • Priority registration for Membership Services, tennis, racquetball, or walleyball, see a movie, have a discussion, classes and programs at 203.487.0945. learn something new, meet new people, hang out with old • Members-only discounts on Refer a Friend & Save friends, and volunteer. classes and programs Tell your friends how much • Complimentary orientation to you love The J, and when Our fitness center includes cardio equipment, free weight the Fitness Center they join, you’ll receive a and circuit training areas. If you enjoy group fitness classes, • Free pick-up basketball, wallyball free month of membership.* we have over 60 classes each week that are included in your New members must sign up and racquetball mixed doubles for a full-year Family, Couple JCC membership. Personal trainers are available to make sure • Personal training staff – or Individual membership you are getting the most from your workouts and meeting your experienced, certified professionals and mention your name fitness goals. Our 25-meter heated indoor pool is a great place to help you meet your fitness goals when joining. -
Ticketing Guide
Ticketing Guide June 2021 1 Contents 1. Games Overview p2 2. Games Venue p3 3. Tickets Rules p7 4. Accessibility p8 5. Competition Schedule p9 6. Full Competition Schedule And Prices p10 Opening and Closing Ceremonies p10 Golf p41 Aquatics (Swimming) p11 Gymnastics (Artistic) p42 Aquatics (Diving) p13 Gymnastics (Rhythmic) p43 Aquatics (Artistic Swimming) p14 Gymnastics (Trampoline) p43 Aquatics (Water Polo) p15 Handball p44 Aquatics (Marathon Swimming) p17 Hockey p46 Archery p18 Judo p48 Athletics p19 Karate p50 Athletics (Marathon) (Race Walk) p21 Modern Pentathlon p51 Badminton p22 Rowing p52 Baseball p23 Rugby p53 Softball p24 Sailing p54 Basketball (3x3 Basketball) p25 Shooting p55 Basketball p26 Skateboarding(Park) p56 Boxing p28 Skateboarding(Street) p56 Canoe(Slalom) p30 Sport Climbing p57 Canoe(Sprint) p31 Surfing p58 Cycling(BMX Freestyle) p32 Table Tennis p59 Cycling(BMX Racing) p32 Taekwondo p61 Cycling(Mountain Bike) p33 Cycling(Road) p33 Tennis p62 Cycling(Track) p34 Triathlon p65 Equestrian/Eventing p35 Beach Volleyball p66 Equestrian/Dressage,Eventing,Jumping p35 Volleyball p68 Fencing p36 Weightlifting p70 Football p38 Wrestling p71 1 1. Games Overview Olympic Sports A total of 33 different sports will be contested at the Olympic Games Tokyo 2020. The 2020 Games are also the first time that the International Olympic Committee (IOC) has enabled the Organising Committee to propose additional sports for that edition of the Olympic Games. The Tokyo 2020 Organising Committee proposed the five additional sports of Baseball/Softball, Karate, Skateboarding, Sport Climbing and Surfing. All five were approved by the IOC for inclusion in the Tokyo 2020 Games. sports including Karate, Skateboarding, Sport Climbing and Surfing, which will be making their Olympic debuts at the Olympic Games Tokyo 2020 23 July – 8 August 2021 (17 days) 2 2. -
The Effortless Swimming Podcast
The Effortless Swimming Podcast Welcome to this episode of Effortless Swimming podcast. Today’s guest is Paul Newsome from Swim Smooth. Paul back in his younger years was an elite Tri-athlete in Britain and he was the British University Triathlon champion, he swum the Rottnest Island Swim and he has also done the English Channel. He is the head coach of Swim Smooth which operates out of Perth. So welcome to the call Paul Not a problem Brenton, nice to be here today. Some of the things that I wanted to cover today were the six different styles of swimming that you teach through Swim Smooth; Some of the differences between the sprinting stroke and a distance stroke? Some of the things that you like to do in training to work on technique; then some of your favourite sets and some of toys that you like to use in the pool? Absolutely, fire away. To get started just give me a bit of background on Swim Smooth, how did you get started and what do you do there? You have a lot of products and you also run training squads there what is the back ground of Swim Smooth? Well my own personal background is swimming; I have been swimming since the age of seven competitively. I got into Triathlons when I was about sixteen years of age and studied sports and exercise science at Bath University in the UK. At that time of was part of the British World Class Performance Triathlon Team which was great to be involved with and I was very fortunate to be coached by some excellent coaches at that time.