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Actlaa Best Performance Records
ACTLAA BEST PERFORMANCE RECORDS Note: Due to the use of Electronic Timing at ACTLAA carnivals held at Bruce Stadium, the following Track Event Records have been standardised. This means that where only a Hand Held record performance is available, this result is standardised to Electronic Timing by adding 0.24 seconds up to 300metres and .14 for 400m (ie 10 seconds Hand Held is equivalent to 10.24 seconds Standardised - "10.24s/S"). EVENT ATHLETE PERFORMANCE CENTRE DATE EVENT ATHLETE PERFORMANCE CENTRE DATE U/7 BOYS U/7 GIRLS Long Jump M.Beckenham 3.70m Qbn 1983 Long Jump M.Kelly 3.38m Qbn Feb-95 Shot Put (1kg) K.Kouparitsas 8.85m Cor Mar-94 Shot Put (1kg) S. Rauraa 7.33m Gin Nov-16 U/8 BOYS U/8 GIRLS 50 Metres J.Pilliner 8.04s/S Gin Mar-91 50 Metres G. O'Rourke 8.10s/E Wod Mar-03 70 Metres T.Harper 10.34s/S Wes 1978 70 Metres K.McDonald 11.04s/S Bel Mar-90 100 Metres T.Harper 14.24s/S Wes 1978 100 Metres G. O'Rourke 15.59s/E Wod Mar-03 200 Metres D.Toohey 30.64s/S Wes Mar-87 200 Metres K.Smith 31.64s/S Wod 1980 60 M Hurdles J. Tsekenis 11.52s/E Wes Apr-05 60 M Hurdles V. Chard 11.45s/E Qbn Mar-03 Long Jump M.Beckenham 4.05m Qbn 1984 Long Jump M.Kelly 4.07m Qbn Mar-96 Shot Put (1.5kg) K.Kouparitsas 9.77m Cor Feb-95 Shot Put (1.5kg) S. -
January 2016 Issue 317
January 2016 Issue 317 Ladies Surrey County team, at Denbies Ladies Surrey League, at Reigate Priory 1 In this issue page Editorial 3 Cross Country Roundup 4 Greenbelt Relay 9 Welsh Castles Relay 11 Stragglers Profile: Malcolm Davies 13 Nigel Rothwell reflects on the past 12 months 15 The Importance of Winter hydration 19 WALK – Going the Distance 21 Portsmouth Ultra Marathon report 22 Kingston Physiotherapy – 15% off for Stragglers 25 Cabbage Patch 4 Results 26 Cross country skiing trip to Germany 28 Stragglers and Richmond Bridge Boat Club Race 30 Future Race Dates 31 2 Editorial Welcome to the first Stragmag of 2016! There an was excellent end to 2015 – convincing victory in the mob match against 26.2, and a well-attended pub crawl, and an equally good start to 2016 – a great turn out for the New Year’s Day run and New Year party at the Hampton Hill Cricket Club. Many Strags are well into their marathon training and the latest initiative from the club’s training group – improve your 5k – is proving popular. The cross country season has one more set of league fixtures with our men’s team well placed for promotion. This issue has a roundup of recent XC activity for men, ladies and juniors. We’re also already turning our attention to the summer relays, with Green Belt and Welsh Castles teams already being organised. Having completed profiles of committee members, I’m now focusing on members who make an important contribution to an aspect of club life and with Welsh Castles in mind it’s the turn of men’s team organiser Malcolm Davies. -
Standard Tables 2020 E.S.A.A
Standard Tables 2020 E.S.A.A. National Standards are those performance levels for which standard badges may be purchased at the National Championships. Entry Standards are the minimum performance levels normally required for an athlete to be selected for a County Team for the National Championships. County Standards correspond to a good standard of performance by an athlete competing in a County Championship meeting. District Standard corresponds to a good standard of performance by an athlete competing at a District Championship meeting. These may need amendment to suit the variations in type of District Championship staged. School Standard corresponds to a good standard of performance by an athlete competing at a School Championship meeting. Except for Year 7 and 8 tables - the age groups, events and event specifications are as set out in the Track and Field Competition Rules. Years 7 and 8 The variety of events and specifications is offered in order to cater for the intense athletic interest and for the rapid physical changes which take place at this stage. It is stressed that success in the initial teaching of athletics stems from the understanding that the physical challenge to the pupil should not exceed that which can be comfortably handled. All children, therefore, should be started with light implements and low hurdles, and be allowed to progress as appropriate to themselves. This will almost certainly create some problems of organisation at school level, but these are NOT insurmountable. The Standards shown for younger age groups and for School and District level are being re-worked to match the Awards Scheme. -
Keymaze 500 Keymaze 700 Documentation
KEYMAZE 500 KEYMAZE 700 DOCUMENTATION 1 / Getting started 1.1.Product description USB cable connection. When plugging in the cable, be sure to turn the connector round the right way. The metal cable guide pin must be able to slide freely into the hole to the bottom-right of the socket. PC-Keymaze connecting cable Heart strap (Keymaze 700 only) Changing the strap Equipment needed i The strap and tool may differ slightly depending on the date when you buy your Keymaze. 2 - Procedure Using the tool supplied, remove the strap. To do this, you need to release the pins connecting the strap to the Keymaze casing. Insert the tool between the strap's attachment points and the strap. You need to lever down so that the spring in the pin compresses: the strap detaches. Take the new strap and put the pin into the casing at the top of the strap. Position the pin in one of the holes in the watch. Using the tool, compress the spring in the pin and position the pin in the other hole. If the pin is correctly positioned in both holes, the strap is correctly attached. You can then pull gently on the strap to check that it is firmly attached. i If you have trouble changing the strap, we advise you to visit the workshop at your nearest DECATHLON store. A technician will help you to change it. 1.2.first use 1.2.1. Charging your Keymaze This wrist GPS uses a 750 mAh Lithium-Ion battery. You should charge it fully before first using it. -
Athletics SA 2021 State Track and Field Championships
Athletics SA 2021 State Track and Field Championships Final Timetable - as at 25/2/2021 Friday - 26th February Day Time Event Age Group Round Long Jump Triple Jump High Jump Pole Vault Shot Put Discus Javelin Hammer Fri 6.30 PM 3000 metres Walk Under 14 Men & Women FINAL 6.30 PM U17/18/20 Women Fri 3000 metres Walk Under 15 Men & Women FINAL Fri 3000 metres Walk Under 16 Men & Women FINAL Fri 5000 metres Walk Under 17 Men & Women FINAL 6.35 PM U17/18/20 Women Fri 5000 metres Walk Under 18 Men & Women FINAL Fri 5000 metres Walk Under 20 Women FINAL Fri 5000 metres Walk Under Open Women FINAL Fri 5000 metres Walk Under 20 Men FINAL Fri 5000 metres Walk Under Open Men FINAL Fri 5000 metres Walk Over 35 & Over 50 Men & FINAL 6.40 PM Women U14/15/16 Men Fri 6.45 PM 6.45 PM U15/16/U20 Women Fri 6.50 PM 6.50 PM Fri 6.55 PM 6.55 PM Fri 7.00 PM 200 metres Hurdles Under 15 Women FINAL 7.00 PM Fri 200 metres Hurdles Under 16 Women FINAL Fri 7.05 PM 200 metres Hurdles Under 15 Men FINAL 7.05 PM Fri 200 metres Hurdles Under 16 Men FINAL Fri 7.10 PM 200 metres Hurdles Over 35 & Over 50 Men & FINAL 7.10 PM Women Fri 7.15 PM 7.15 PM O35/O50 Women Fri 7.20 PM 400 metres Hurdles Open Men FINAL 7.20 PM Fri 400 metres Hurdles Under 20 Men FINAL 7.25 PM Fri 7:30 PM 400 metres Hurdles Under 17 Men FINAL 7.30 PM Fri 400 metres Hurdles Under 18 Men FINAL Fri 7.35 PM 7.35 PM Open Women Fri 7:40 PM 400 metres Hurdles Under 17 Women FINAL 7.40 PM Seated Fri 400 metres Hurdles Under 18 Women FINAL 7.45 PM U17/18/20 Men U17/18/20 Men Fri 7.50 PM 800 metres Open Men -
FINA Open Water Swimming Manual 2020 Edition
Open Water Swimming Manual 2020 Edition Published by FINA Office Chemin de Bellevue 24a/24b CH - 1005 Lausanne SWITZERLAND FINA Open Water Swimming Manual 2020 Edition FINA BUREAU MEMBERS 2017-2021 PRESIDENT: Dr Julio C. Maglione (URU) FIRST VICE PRESIDENT: (ASIA) Mr Husain Al Musallam (KUW) SECOND VICE PRESIDENT: (AFRICA) Mr Sam Ramsamy (RSA) HONORARY TREASURER: Mr Pipat Paniangvait (THA) VICE PRESIDENTS: (AMERICAS) Mr Dale Neuburger (USA) (EUROPE) Mr Paolo Barelli (ITA) (OCEANIA) Mr Matthew Dunn (AUS) MEMBERS: Mr Khaleel Al-Jabir (QAT) Mr Taha Sulaiman Dawood Al Kishry (OMA) Mr Algernon Cargill (BAH) Mr Errol Clarke (BAR) Mr Dimitris Diathesopoulos (GRE) Dr Mohamed Diop (SEN) Mr Zouheir El Moufti (MAR) Mr Mario Fernandes (ANG) Mr Tamas Gyarfas (HUN) Ms Penny Heyns (RSA) Mr Andrey Kryukov (KAZ) Dr Margo Mountjoy (CAN) Mr Juan Carlos Orihuela Garcete (PAR) Dr Donald Rukare (UGA) Mr Vladimir Salnikov (RUS) Mr Daichi Suzuki (JPN) Mr Erik van Heijningen (NED) Ms Jihong Zhou (CHN) HONORARY LIFE PRESIDENT: Mr Mustapha Larfaoui (ALG) HONORARY MEMBERS: Mr Gennady Aleshin (RUS) Mr Rafael Blanco (ESP) Mr Bartolo Consolo (ITA) Mr Eldon C. Godfrey (CAN) Mr Nory Kruchten (LUX) Mr Francis Luyce (FRA) Page 2 FINA Open Water Swimming Manual 2020 Edition Mr Guillermo Martinez (CUB) Mr Gunnar Werner (SWE) EXECUTIVE DIRECTOR: Mr Cornel Marculescu 2017-2021 FINA Technical Open Water Swimming Committee Bureau Liaison: Mr Zouheir ELMOUFTI (MAR) Chairman: Mr Ronnie Wong Man Chiu (HKG) Vice Chairman: Mr Stephan Cassidy (USA) Honorary Secretary: Mr Samuel Greetham -
HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday. -
The Manual for Streets: Evidence and Research
The Manual for Streets: evidence and research Prepared for Traffic Management Division, Department for Transport I York, A Bradbury, S Reid, T Ewings and R Paradise TRL Report TRL661 First Published 2007 ISSN 0968-4107 ISBN 1-84608-660-4 Copyright Transport Research Laboratory, 2007. This report has been produced by TRL Limited, under/as part of a contract placed by the Department for Transport. Any views expressed in it are not necessarily those of the Department. TRL is committed to optimising energy efficiency, reducing waste and promoting recycling and re-use. In support of these environmental goals, this report has been printed on recycled paper, comprising 100% post-consumer waste, manufactured using a TCF (totally chlorine free) process. ii CONTENTS Page Executive Summary 1 Acronyms 3 1 Introduction 5 1.1 Manual for Streets 5 1.2 Design Bulletin 32 6 1.3 Underlying research 6 1.4 Report structure 6 2 Review of existing literature 7 3 Site selection and measurement 9 3.1 Site selection 9 3.2 CAD measurements 9 3.3 Site surveys 11 4 Speeds and geometry data site ranges 11 4.1 Outliers 12 4.2 Variation within the data 13 5 Speed adaptation 15 5.1 Link speeds 15 5.2 Junction speeds 16 6 Modelled safety impacts 18 6.1 Braking modelling 18 6.2 Stopping distances on links 18 6.3 Stopping distances at junctions 19 6.4 Implications of modelled situations 20 7 Observed safety 21 7.1 Belgravia 21 7.2 Accidents at junctions 22 7.3 Accidents on links 23 8 Household survey 24 8.1 Sampling 24 8.2 Sample composition 25 iii Page 9 Residents opinions 26 9.1 Streetscape 26 9.2 Parking 27 9.2.1 Car use and off-street parking 27 9.2.2 Parking problems 28 9.2.3 Parked vehicles 28 9.2.4 Respondents’ issues with parking in their street 29 9.3 Main safety concerns 30 9.4 Road safety 31 9.4.1 Walking and cycling safety 32 9.4.2 Safety of children 32 9.4.3 Improving road safety in residential streets 33 9.5 Accidents 33 9.6 Non-motorised vs. -
Athletics at the 1974 British Commonwealth Games - Wikipedia
28/4/2020 Athletics at the 1974 British Commonwealth Games - Wikipedia Athletics at the 1974 British Commonwealth Games At the 1974 British Commonwealth Games, the athletics events were held at the Queen Elizabeth II Park in Christchurch, Athletics at the 10th British New Zealand between 25 January and 2 February. Athletes Commonwealth Games competed in 37 events — 23 for men and 14 for women. Contents Medal summary Men Women Medal table The QE II Park was purpose-built for the 1974 Games. Participating nations Dates 25 January – 2 References February 1974 Host city Christchurch, New Medal summary Zealand Venue Queen Elizabeth II Park Men Level Senior Events 37 Participation 468 athletes from 35 nations Records set 1 WR, 18 GR ← 1970 Edinburgh 1978 Edmonton → 1974 British Commonwealth Games https://en.wikipedia.org/wiki/Athletics_at_the_1974_British_Commonwealth_Games 1/6 28/4/2020 Athletics at the 1974 British Commonwealth Games - Wikipedia Event Gold Silver Bronze 100 metres Don John Ohene 10.38 10.51 10.51 (wind: +0.8 m/s) Quarrie Mwebi Karikari 200 metres Don George Bevan 20.73 20.97 21.08 (wind: -0.6 m/s) Quarrie Daniels Smith Charles Silver Claver 400 metres 46.04 46.07 46.16 Asati Ayoo Kamanya John 1:43.91 John 800 metres Mike Boit 1:44.39 1:44.92 Kipkurgat GR Walker Filbert 3:32.16 John Ben 1500 metres 3:32.52 3:33.16 Bayi WR Walker Jipcho Ben 13:14.4 Brendan Dave 5000 metres 13:14.6 13:23.6 Jipcho GR Foster Black Dick Dave Richard 10,000 metres 27:46.40 27:48.49 27:56.96 Tayler Black Juma Ian 2:09:12 Jack Richard Marathon 2:11:19 -
Swim Serpentine Training Plans
Swim Serpentine Training Plans To swim one mile in a 25 metre pool you'll need to complete 64 lengths. If you're new to swimming, or are looking to improve, find out if there are any adult swimming sessions in your pool, perhaps a triathlon club or ‘Masters’ training session. These sessions are often welcoming and a great way to progress quickly. Often they also have a swimming coach on the pool side to provide set sessions for you, which can help with your technique. A swimming session should consist of a Warm up, Main Set, Contrast Set and Warm Down: Warm up: Gradually warm up your arms and lungs as you increase your pace over some short distances. Main Set: Typically a target distance broken down into shorter distances with short recovery times to help you work on your pace. For example: the target may be 1000 metres, so a simple session would be to swim 10 x 100 metres with one-minute rest between each four lengths (in a 25m pool). This way you can swim faster for the duration of the 100 metres than you would be able to over a straight 1000m swim. Contrast Set: After a main session the contrast set throws in some drills with perhaps some kick or stroke work. Warm down: A reverse of the Warm up, reduce your speed and think about technique. At other times you may go into the pool to complete a long distance swim, for example, to swim one mile non-stop and time yourself. One-mile pool training plan Train for Swim Serpentine using the following sample sets and drill suggestions. -
HEEL and TOE ONLINE the Official Organ of the Victorian
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2007/2008 Number 22 24 February 2008 OLYMPIC BOUND FOR THE 20 KM RACEWALK Congratulations to Victorians Jared Tallent and Kellie Wapshott who won their respective Australian 20 km championships at Fawkner Park in inner Melbourne last Saturday morning. Since both walkers achieved Olympic A Qualifiers in the official Olympic trial, they are automatic selections for the Beijing Games. Click on http://a u.youtube.com/user/athsvicTV turn up the volume and relive the YouTube highlights from the day's racing, compliments of AV Media maestro and part time walker David Armstrong. To read more about the ongoing walking careers of Kellie and Jared, point your browsers to http://au.geocities.com/timerickson.geo/wv-kellie-wapshott.pdf http://au.geocities.com/timerickson.geo/wv-jared-tallent.pdf 1 AUSTRALIAN 20 KM ROADWALKING CHAMPIONSHIPS, MELBOURNE, SAT 23 FEBRUARY 2008 Wow, what a day!. A 7:30AM start, a fast course and perfect racing conditions ensured that the 2008 Australian Racewalking Championships would be one to remember – we say 6 Olympic A Qualifiers and 3 Olympic B qualifiers in an outstanding display that confirms Australia's position as one of the top walking nations in the world. Add to that the 5 Olympic A qualifiers and 1 Olympic B qualifier in the 50 km championship in December 2007 and our depth is arguably at its highest ever standard. Leading men Jared Tallent, Luke Adams, Chris Erickson and Adam Rutter Leading women Jo Jackson, Claire Woods, Kellie Wapshott and Natalie Saville Here is how AA reported the result on their website: Tallent and Wapshott Beijing bound AIS-based walkers Jared Tallent and Kellie Wapshott both produced sparkling performances to earn automatic Olympic nomination with victories in the Australian 20km walk championships at Melbourne's Fawkner Park today. -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55