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BRUCE PENINSULA MULTISPORT RACE (BPMR) – RACER HANDBOOK (As of July 18, 2019)
BRUCE PENINSULA MULTISPORT RACE (BPMR) – RACER HANDBOOK (as of July 18, 2019) EVENTS: 1. The Subaru Long Course is a one-day 5-stage multisport race consisting of a 16 km paddle, 32 km cycle, 8 km run, 24 km cycle, and 16 km run. 2. The Suntrail Course is a one-day multisport race in a loop consisting of a 4 km paddle, 250m run, 16 km mountain bike, and 7 km run. 3. The Subaru Duathlon is 4K of paddling & 300m of running, 15km bike, 300m run and a 4km paddle, followed by a 50m sprint to the finish. 4. The Run Duathlon is a 6k run, 15k bike, 6k run. 5. The Summer House Park Kids Race runs throughout the afternoon and consists of cycling & running with obstacles. The race runs continuously, and the clock stops for each participant or team when they cross the finish line. ORGANIZATION: The BPMR is organized by committee by the Peninsula Adventure Sports Association (PASA). The event is sanctioned by the Canadian Adventure Racing Association. The team categories of this event are qualifying races for the Adventure Racing Ontario Points Series (www.adventureracingontario.com) The mailing address for PASA is 107 Old Mill Rd. Georgian Bluffs, ON N0H 2T0. REQUIREMENTS: The BPMR is open to Soloists or Teams, however all participants are required to: 1. Read and understand these rules before racing 2. Be fully aware of the risks assumed in participating in such events 3. Attest that they are aware of their own physical capabilities and the limits of their technical skills 4. -
Program PDF Saturday, March 28, 2020 Updated: 02-14-20
Program PDF Saturday, March 28, 2020 Updated: 02-14-20 Special ‐ Events and Meetings Congenital Heart Disease ‐ Scientific Session #5002 Session #602 Fellowship Administrators in Cardiovascular Education and ACHD Cases That Stumped Me Training Meeting, Day 2 Saturday, March 28, 2020, 8:00 a.m. ‐ 9:30 a.m. Saturday, March 28, 2020, 7:30 a.m. ‐ 5:30 p.m. Room S105b Marriott Marquis Chicago, Great Lakes Ballroom A CME Hours: 1.5 / CNE Hours: CME Hours: / CNE Hours: Co‐Chair: C. Huie Lin 7:30 a.m. Co‐Chair: Karen K. Stout Fellowship Administrators in Cardiovascular Education and Training Meeting, Day 2 8:00 a.m. LTGA, Severe AV Valve Regurgitation, Moderately Reduced EF, And Atrial Acute and Stable Ischemic Heart Disease ‐ Scientific Arrhythmia Session #601 Elizabeth Grier Treating Patients With STEMI: What They Didn't Teach You in Dallas, TX Fellowship! Saturday, March 28, 2020, 8:00 a.m. ‐ 9:30 a.m. 8:05 a.m. Room S505a ARS Questions (Pre‐Panel Discussion) CME Hours: 1.5 / CNE Hours: Elizabeth Grier Dallas, TX Co‐Chair: Frederick G. Kushner Co‐Chair: Alexandra J. Lansky 8:07 a.m. Panelist: Alvaro Avezum Panel Discussion: LTGA With AVVR And Reduced EF Panelist: William W. O'Neill Panelist: Jennifer Tremmel Panelist: Jonathan Nathan Menachem Panelist: Joseph A. Dearani 8:00 a.m. Panelist: Michelle Gurvitz Case of a Young Women With STEMI Panelist: David Bradley Jasjit Bhinder Valhalla, NY 8:27 a.m. ARS Questions (Post‐Panel Discussion) 8:05 a.m. Elizabeth Grier Young Women With STEMI: Something Doesn't Make Sense... -
ITF Competition Rules
ITF Competition Rules The ITF Competition Rules is the master source document, created by ITF. The document acts as the official (authorized) reference document and is maintained based on authorized amendments in accordance with recommendations by the ITF Technical Committee and accepted by the ITF Executive Board. Contact Indian Triathlon Federation (ITF) Khivraj Complex II, 2nd Floor, Nandanam 480, Anna Salai, Chennai, Tamilnadu, India- 600035 Tel +91 4424340254 Email: [email protected] For general information about ITF visit www.triathlonindia.com TABLE OF CONTENTS 1. INTRODUCTION: 4 2. CONDUCT OF ATHLETES: 7 3. PENALTIES: 14 4. SWIMMING CONDUCT: 18 5. CYCLING CONDUCT: 23 6. RUNNING CONDUCT: 27 7. TRANSITION AREA CONDUCT: 27 8. COMPETITION CATEGORIES: 29 9. PRIZES AND AWARDS: 29 10. EVENTS: 30 11. TECHNICAL OFFICIALS: 33 12. PROTESTS: 35 13. APPEALS: 37 14. TEAM AND RELAY EVENTS: 39 15. APPENDIX A: RACE DISTANCES AND AGE REQUIREMENTS: 41 16. APPENDIX B: RACE PROTEST FORM: 42 17. APPENDIX C: RACE APPEAL FORM: 44 18. APPENDIX D: DEFINITIONS: 46 19. APPENDICES E: QUALIFICATION AND RANKING CRITERIA 53 20. APPENDICES F: UNIFORM RULES 58 21. APPENDIX G: ITF RELATED MULTISPORTS: 61 22. APPENDIX H: ITF EVENTS AND ITF EVENT CATEGORIES: 61 23. APPENDIX I: PENALTIES AND VIOLATIONS: 62 24. APPENDIX J: RESULTS AND START LIST SAMPLES 67 25. APPENDIX K: ATHLETE’S AGREEMENT 68 26. APPENDIX L: TECHNOLOGICAL FRAUD: _____________________________________________________68 27. APPENDIX M: PPE-PARTICIPATION EVALUATION: ________________________________________________69 4 1. INTRODUCTION: 1.1. Purpose: a.) The Indian Triathlon Federation (ITF) is the sole governing body, responsible for the Competition Rules for Triathlon, Duathlon and its other related multisport in India. -
Competency Specification
Scottish Championship Series Events Event Management Specification and Bid Guidance Bids for the 2013 Scottish Championships are now open! Tenders for bids are invited for one or more of the following events; Scottish Aquathlon Championships. (Distances 750m Swim 5km Run) Scottish Duathlon Championships. (Distances 10K Run 40K Bike 5K Run) Scottish Cross Triathlon Championships. (Distances 1500m Swim 40K Bike 10K Run) Scottish Sprint Triathlon Championships. (Distances 750m Swim 20K Bike 5K Run) Scottish Standard Triathlon Championships. (Distances 1500m Swim 40K Bike 10K Run) Scottish Middle Distance Triathlon Championships. (Distances 1900m Swim 90K Bike 21K Run or 3800m Swim 180K Bike 42K Run) Scottish Youth Triathlon Championships. (Distances as per Tri star age guidelines) Scottish Schools Triathlon Championships. (Distances as per tri star age group guidelines) triathlonscotland encourages bids from all areas of Scotland as long as the race organiser can demonstrate that they have run a safe and efficient multisport race event at least once before they submit a championship bid. This document will help new and experienced race organisers to complete the championship bidding process although if you have any questions about the process, or this document, please do not hesitate to contact Events & Volunteer Manager Gemma Simpson at 01786 466903. Why bid for a championship event? There are many reasons why but the primary reason is to create additional prestige at your multisport event. Championship events are popular among the Scottish triathlon community and most championship events receive a greater number of entrants than similar non-championship events. Winning championship bid events will also receive additional support from triathlonscotland and you may also find that your event is more attractive to potential sponsors and partners. -
NSAID Use in Endurance Events: a Cross-Sectional Study of NSAID Use in Two Swedish Multisport Cup Races
NSAID use in endurance events: A cross-sectional study of NSAID use in two Swedish Multisport Cup Races Emma Wichardt Supervised by: Karin Henriksson -Larsén C. Mikael Mattsson Emma Wichardt Sports medicine unit Department of surgery and perioperative sciences Umeå University 901 87 Umeå Phone: +46 90 785 48 13 Fax: +46 90 13 56 92 E-mail: [email protected] 1 Table of contents ABSTRACT ............................................................................................................................................. 3 INTRODUCTION ................................................................................................................................... 4 Adverse effects in conjunction with NSAID use .................................................................................................. 4 NSAID use in sports ............................................................................................................................................ 4 Objective ............................................................................................................................................................ 6 METHOD ................................................................................................................................................. 6 Stockholm Adventure Race – STAR .................................................................................................................... 6 Femmans Multisport Race ................................................................................................................................ -
Physical Education Achievement Standard 90436 Perform a Physical Activity to Nationally Developed Performance Standards
Physical Education Performance Standards For Level 2 This resource must be used in conjunction with: AS90436 v3 Physical Education 2.5: Perform a physical activity to nationally developed performance standards Contents page Guidelines for assessing achievement standard PE 2.5 2 Generic Template 7 Athletics 3 events/pentathlon 11 Athletics 800m (female) Athletics 3000m (female) 15 Athletics Triple Jump (female) Badminton 19 Basketball 23 Biathlon/Aquathon (200m swim / 2.6k run – beach) Biathlon (180 swim/2km run) 26 Biathlon (175 swim/3km run)/or(12k bike/3k run)or(12k bike/175m swim) 29 Duathlon (3km run /400m swim /3km run) 31 Duathlon (100m swim 2k run) 33 Duathlon (400m swim 3 km run) 34 Duathlon (200m swim 3km Run) 35 Duathlon (500m Swim 4.5km Run) 38 Duathlon (5km ru/20km cycle) 39 Bouldering 40 Canoe polo 41 Circus Arts (Juggling, Devil sticks & Diablo) 42 Cricket 49 Cross Country (4.2km- undulating) 50 Cross Country (4km-undulating)) 51 Cross Country (4km-Oriental Parade) 52 Cross Country Skiing 56 Equestrian-Springston Trophy 59 Flag Football 60 Golf 62 Gymnastics 64 Gymnastics-Men 66 Half Marathon (Waitakere) 68 Half Marathon (Wellington waterfront) 71 Handball 75 High Ropes 78 Hockey 81 Indoor Bowls 83 Ice Hockey 84 Kapa Haka 86 Karate 88 Korfball 93 Kayaking-sheltered, slow moving water 95 Kayaking – 7km flat water 98 Kayaking-Moving water-Grade 2 101 Lawn Bowls 103 Life Saving 105 Low Ropes 107 Mountain Biking (McLeans island) 109 Mountain Biking (Naseby Forest) 111 Mountain Biking (Whakarewarewa) 113 Mountain Biking (Generic -
Sonhos Verticais
sonhos verticais Sonhos Verticais Manoel Morgado Manoel Morgado sonhos verticais escaladas ao Cho Oyu e Everest Sonhos Verticais © Manoel Augusto Monteiro Morgado, 2012 Fotos do arquivo pessoal do Autor e do projeto Challenge8000 Edição, projeto gráfico e editoração Antônio Wenzel Luzzatto Supervisão editorial Samara Kalil Revisão Renato Deitos conforme o Novo Acordo Ortográfico da Língua Portuguesa CIP-BRASIL. CATALOGAÇÃO-NA-FONTE SINDICATO NACIONAL DOS EDITORES DE LIVROS, RJ M845s Morgado, Manoel Sonhos verticais : escaladas ao Cho Oyu e Everest / Manoel Morgado. - Porto Alegre, RS : Artes e Ofícios, 2012. 216p. : il. ; 16x23cm. “Inclui minidicionário de termos técnicos, como começar no montanhismo, filosofia budista para as escaladas da vida” ISBN 978-85-7421-205-0 1. Morgado, Manoel - Viagens - Everest, Monte (China e Nepal). 2. Morgado, Manoel - Viagens - Cho Oyu, Monte (China e Nepal). 3. Everest, Monte (China e Nepal) - Descrições e viagens. 4. Cho Oyu, Monte (China e Nepal) - Descrições e viagens. I. Título. 12-0688. CDD: 915.496 CDU: 913(541.35) 06.02.12 09.02.12 033037 Reservados todos os direitos de publicação para ARTES E OFÍCIOS EDITORA LTDA Rua Almirante Barroso, 215 — Floresta CEP 90220-021 — Porto Alegre, RS (51) 3311.0832 [email protected] www.arteseoficios.com.br IMPRESSO NO BRASIL PRINTED IN BRAZIL ISBN 978-85-7421-205-0 Manoel Morgado onhos, verticais ou não, impulsionam a vida. Sonhar nos dá a di- Sreção — para aonde queremos ir, aonde queremos chegar. Sonhos nos dão a coragem para ousar, ir mais além, superar — são a realidade vislumbrada de quem queremos ser. Todos meus projetos sempre começaram com um sonho. -
2006 XTERRA Saipan Press Guide.Qxd
AND THE SAIPAN SPORTS FEST MARCH 31 - APRIL 9 2006 PRESS GUIDE ssppoonnssoorrss The 2006 XTERRA Saipan Championship is presented by the Marianas Visitors Authority, and sponsored by the Pacific Islands Club, Paul Mitchell, XTERRA Gear, and Coca~Cola Beverage Co. (Micronesia), Inc. iinnttoo tthhee jjuunnggllee . AT THE 5th ANNUAL XTERRA SAIPAN CHAMPIONSHIP XTERRA is the world’s premier off-road multisport event. An extreme competition, the XTERRA format combines swimming with mountain biking and trail running. It has been described as one part triathlon, one part mountain bike race, and one part “survival of the fittest”. With its white sand beaches, warm water, jungle trails, and secret caves it’s easy to see how the XTERRA Saipan Championship became the “crown jewel” of the XTERRA Global Tour. In 2006 there will be more than 100 XTERRA races in 17 countries…but none quite like this one! The race starts with a 1.5-kilometer swim in the crystal clear waters fronting Micro Beach, follows with a 30k mountain bike ride that traverses island terrain to the top of Mount Tapotchau (the highest point on the island at 1,545 feet elevation) and finishes with a 12k trail run that takes competitors past World War II relics and through secret jungles and caves. The event is a qualifier for the 2006 Nissan Xterra World Championship held in Maui on October 29 - with 34 slots available to the top finishers in each age group (see page 12 for details). The race will also award points to amateur athletes racing in this year’s Nissan Xterra USA Championship Series. -
Updated Matrix.CSV
Name Address1 Address2 Address3 City State Zip 1ST & MAIN CONDOMINIUM ASSOC 27 MAIN ST C/O INN AT RIVERWALK PROP MGMT 0 EDWARDS CO 81632 2MORROW'S TECHNOLOGY INC. P.O. Box 774000, PMB 199 STEAMBOAT CO 80477 3E COMPANY, CORP. 1905 ASTON AVE. SUITE 100 CARLSBAD CA 92008 9 IRON GRILL P.O. Box 988 EDWARDS CO 81632 A & H GRAPHICS,. INC. 404 10TH STREET GLENWOOD SPRINGS CO 81601 A FULL HOUSE CASINO 4390 EASLEY RD GOLDEN CO 80403 A GREAT TIME DJ'S, INC P.O. Box 2202 AVON CO 81620 A M & E, INC 606 S. HACIENDA DR. TEMPE AZ 85281 A M GAS MARKETING CORP. P. O. BOX 4680 GRAND JUNCTION CO 81612‐7941 A VERTICAL PANE COREY KOPISCHKE P.O. BOX 775671 STEAMBOAT SPGS CO 80477 A‐PEAK INC. P O BOX 1433 VAIL CO 81658 A.K. NECKWEAR 236 MALLRD dRIVE BERLAIN MA 21811 AA JANITORIAL GORDON HEUER P.O. Box 1431 HAYDEN CO 81639 AAA STEAM & SAUNA, INC 7301 BROADWAY DENVER CO 80221 AAAA SEPTIC PUMPING 2788 GYPSUM CREEK ROAD GYPSUM CO 81637 Aarif & Moonira Barma Apartment 8B 8th Floor Rose Court Block B 115 Wong Nai Chung HONG KONG AARON JAMISON 2 MANSE RD, CRAIGAVON ARMAGH, NORTHERN IRELAND UNITED KINGDOM BT635NW AARON JOHNSON 1956 SOUTH OGDEN ST DENVER CO 80210 Aaron Speisman 5845 NW 23rd Terrace Boca Raton FL 33496 AARON STAMPER 22310 S. RITCHEY CHENEY WA 99004 ABA REFRIGERATION, INC. P.O. Box 771934 STEAMBOATSPRING CO 80477 ABARTA METRO PUB., LTD. P.O. BOX 74912 CLEVELAND OH 44194‐0994 Abby Miller 3811 Turtle Creek Blvd. -
New Vegan Products! Pre-Race Meal 'Best
Our biggest issue ever! $3.95 'Best by' dates are back! Pre-race meal (Why less is more!) Incorporating Compex into your workout New vegan products! Product spotlight : PSA Caps www.hammernutrition.com 1 Laurie Hug secures a 2nd place podium finish at USMS Summer Nationals. Photo : www.wadleyphotography.com IN THIS ISSUE #82 Contents Letters 3 Athlete Spotlight : Eric Steele 48 Tribute to Hammer Nutrition 84 Welcome 4 ITU Long Course World Championships 50 Team Hammer 85 A day with the Duros 6 Coffee Corner : The Down Shift 52 Hammer Nutrition International 86 New vegan products for 2013 7 Join the coffee club 53 Ask Dr. Bill 88 Hammer Flask 8 Nate's Corner 54 Sponsored events 90 'Best by' dates are back 9 Kenda/Felt team's pro contenders 60 Living large in Death Valley 92 Recovery Bar musings 10 Just another day in the office 63 Team CMG 93 Brian's summer vacation 12 Proper fueling 64 Hammer Nutrition junior athletes 94 Product Spotlight : PSA Caps 14 Tales of a Cat 1 roadie 66 Hammerbuck$ winners 98 How to endure for life . 18 Fueling for 14,115' 68 From our athletes 102 Delta- and gamma-tocopherols 20 100 miles of guts, grit, and determination 70 Cycling skills with Mike Freeman 22 A solid plan for a solid finish 71 Hammer Camps 24 Where are they now? 72 Bell peppers 26 Enjoy FREE product with referrals 74 Yet another reason to avoid aspartame 28 Preparing for ski season 76 USMS Summer Nationals 30 CashCall rides to a podium finish 78 Peak performance with Compex 32 Arthur Webb blasts Badwater 80 Incorporating Compex into your workout 36 Where do you Hammer? Lake Michigan 82 Recovering, resting, and racing 38 Levi’s après workout lesson 40 Good days on the road to Kona 42 ON THE COVER From the kitchen of Bill Sirl 44 Bryan Mickiewicz pushes to a 4th place finish during the Battle the Bear MTB Marathon. -
Columbus Triathlon and Multisport Festival July 18, 2021 Deer Creek State Park in Mt
Columbus Triathlon and Multisport Festival July 18, 2021 Deer Creek State Park in Mt. Sterling, Ohio Athlete Guide, FAQ and Race Plan Registration, Info & Results at ColumbusTriathlon.com Event Organizer Zoom Multisport Racing co-hosts this event with USA Timing and Race Management; these 2 companies have been hosting races across Ohio for more than a decade and we are looking forward to another great season. We are athletes who want to encourage more people to get healthy though multisport training and racing. We also love our local parks and want to bring more patrons to the parks to run, bike and swim. We want to partner with you to host a safe, challenging and fun event at your venue. Our events have something for everyone, beginner to ironman, including 4 triathlons, 3 duathlons, 3 aquabikes, 3 aquathlons and 2 open water swims. The races are designed so that everyone, at any ability level, can compete. Each race uses a set of common courses, included below. On race day our courses will be marked with signs, non-permanent children’s sidewalk chalk, traffic cones, and volunteers. Additionally we will partner with local businesses to supply food and other race services. We have a trained team to help host the race, including a medical director, lifeguards, and other professional race planners. We will contract with park rangers, local police & EMS to ensure all athletes are safe when competing, and follow all national, state and local regulations, including COVID-19 safety protocols and recommendations. We will obtain USA Triathlon event sanctioning and insurance for these races. -
Final List of Participants
Final list of participants 1) States and European Community 2) Entities and intergovernmental organizations having received a Standing invitation from the United Nations General Assembly 3) United Nations Secretariat and Organs 4) United Nations Specialized Agencies 5) Associate Members of Regional Commissions 6) Other invited intergovernmental organizations 7) Non governmental organizations (NGOs) and civil society organizations 8) Business Sector Entities 1) STATES AND EUROPEAN COMMUNITY Afghanistan Representatives: H.E. Mr Mohammad M. STANEKZAI, Ministre des Communications, Afghanistan, [email protected] H.E. Mr Shamsuzzakir KAZEMI, Ambassadeur, Representant permanent, Mission permanente de l'Afghanistan, [email protected] Mr Abdelouaheb LAKHAL, Representative, Delegation of Afghanistan Mr Fawad Ahmad MUSLIM, Directeur de la technologie, Ministère des affaires étrangères, [email protected] Mr Mohammad H. PAYMAN, Président, Département de la planification, Ministère des communications, [email protected] Mr Ghulam Seddiq RASULI, Deuxième secrétaire, Mission permanente de l'Afghanistan, [email protected] Albania Representatives: Mr Vladimir THANATI, Ambassador, Permanent Mission of Albania, [email protected] Ms Pranvera GOXHI, First Secretary, Permanent Mission of Albania, [email protected] Mr Lulzim ISA, Driver, Mission Permanente d'Albanie, [email protected] Algeria Representatives: H.E. Mr Amar TOU, Ministre, Ministère de la poste et des technologies