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Our biggest issue ever! $3.95 'Best by' dates are back! Pre-race meal (Why less is more!) Incorporating Compex into your workout New vegan products! Product spotlight : PSA Caps www.hammernutrition.com 1 Laurie Hug secures a 2nd place podium finish at USMS Summer Nationals. Photo : www.wadleyphotography.com IN THIS ISSUE #82 Contents Letters 3 Athlete Spotlight : Eric Steele 48 Tribute to Hammer Nutrition 84 Welcome 4 ITU Long Course World Championships 50 Team Hammer 85 A day with the Duros 6 Coffee Corner : The Down Shift 52 Hammer Nutrition International 86 New vegan products for 2013 7 Join the coffee club 53 Ask Dr. Bill 88 Hammer Flask 8 Nate's Corner 54 Sponsored events 90 'Best by' dates are back 9 Kenda/Felt team's pro contenders 60 Living large in Death Valley 92 Recovery Bar musings 10 Just another day in the office 63 Team CMG 93 Brian's summer vacation 12 Proper fueling 64 Hammer Nutrition junior athletes 94 Product Spotlight : PSA Caps 14 Tales of a Cat 1 roadie 66 Hammerbuck$ winners 98 How to endure for life . 18 Fueling for 14,115' 68 From our athletes 102 Delta- and gamma-tocopherols 20 100 miles of guts, grit, and determination 70 Cycling skills with Mike Freeman 22 A solid plan for a solid finish 71 Hammer Camps 24 Where are they now? 72 Bell peppers 26 Enjoy FREE product with referrals 74 Yet another reason to avoid aspartame 28 Preparing for ski season 76 USMS Summer Nationals 30 CashCall rides to a podium finish 78 Peak performance with Compex 32 Arthur Webb blasts Badwater 80 Incorporating Compex into your workout 36 Where do you Hammer? Lake Michigan 82 Recovering, resting, and racing 38 Levi’s après workout lesson 40 Good days on the road to Kona 42 ON THE COVER From the kitchen of Bill Sirl 44 Bryan Mickiewicz pushes to a 4th place finish during the Battle the Bear MTB Marathon. Photo : MountainMoon Photography Pit Row 46 2 Oct/Nov/Dec : Issue 82 "Your products are fantastic!" - Nick P. ENDURANCE NEWS The informed athlete's advantage since 1992 STAFF Brian Frank, Steve Born, Kelly Pris EDITORIAL CONTRIBUTORS Articles submitted by non-staff authors are not edited. Ed Ayres Nate Llerandi Send your letters to [email protected] for Jim Bruskewitz Chris Magerl possible inclusion in a future issue of Endurance News. Mike Freeman Joy McCulloch { { Scott Gaiser Bill Misner LETTERS Vanessa Gailey Sam Naney William Gamonski Marshall Opal Ryan Geiger Katie Proko Brendan Halpin Bill Sirl Dan Henderson Richard Swan Levi Hoch Ry Watkins Laura Labelle Randi Young LAYOUT/DESIGN Kelly Pris CONTENT MANAGER Vanessa Gailey EDITING Vanessa Gailey, Kadidja Sierra ADVERTISEMENTS Kelly Pris, Angela Miller Dear Hammer Team, Our Mission I wanted to take a moment to thank you for great products and great support for the military. Last The objective of Endurance News is to provide you, the month, a team of eight of us from my Air Force office entered and completed the grueling 4-Days March serious endurance athlete, with a valuable resource that you will find informative, educational, thought in Nijmegen, Holland. It was a 4-day, 25 miles/day ruck march in uniform with a pack. Militaries from provoking, and helpful in your ongoing pursuit of optimum over 20 countries participated. My personal recovery was greatly aided by Recoverite after each day. performance and health. Additionally, Endurolytes kept my vitals topped off during the event. Thankfully, it was not blazing hot, but on the warmer days it gave me peace of mind knowing that I was taking care of my body. The 100+ Endurance News features insightful articles on diet, miles culminated with our group finishing well ahead of all other American military contingents. nutrition, training, and other topics of interest for endurance athletes - written by our staff as well as professional and elite amateur athletes and other experts in the area of Thanks again! nutrition and exercise. Jeremiah Siembida In reading this and future issues, please remember that the views expressed in this publication will always be biased in favor of a healthy diet and hard training that emphasizes quality over quantity, and prudent supplementation to Dear Steve & Crew, Hi HN family! improve health and performance. But above all, we at Endurance News believe that there are no shortcuts and You are always a pleasure to work I just read the "Don't that success can only come from hard work. with, and we can’t thank Hammer be a littering loser" Nutrition enough for the support of article in the Aug/Sept Back issues available at www.hammernutrition.com the Baker City Cycling Classic. We issue of Endurance News. Thank you so Legal Disclaimer : The contents of Endurance News are not intended to provide medical advice to saw a 30% increase in participation individuals. this year and are working toward much for publishing For medical advice, please consult a licensed health care specialist. continued growth as we head into this piece and thanks ©2012 Endurance Marketing Group. This information is copyright protected. Please feel free to distribute this information as long as the copyright notice, phone number, and/or URL are included. the future. to Steve Born for writing it. I prefer to carry the single Content must remain unchanged and original authorship acknowledged. pouches on my runs as it's a premeasured amount of Baker Loves Bikes hopes to continue Hammer Gel that I know to have during specific time our relationship with Hammer frames. I have NEVER nor would I EVER toss an empty The Endurance News is Nutrition as we feel you are a pouch on the ground. (I slip the empty ones in between printed on recycled paper. tremendous help my sports bra and my top. It's convenient, and I know it'll to our event and still be there at the end of my run.) the racers who 4952 Whitefish Stage Road take part in it. It is completely unacceptable for people to harm the environment while trying to improve their health and Whitefish, Montana 59937 performance. Thanks again for pointing this out to Sincerely, people! 1.800.336.1977 Brian Vegter, Race Director www.hammernutrition.com Danielle Godshall www.hammernutrition.com 3 Brian and Soni Frank enjoy a ride around the Flathead Valley. Photo : Miles Frank and amazing. I look relationships and the memories that back over the past go with them cannot be replicated Welcome to the 25 years and relive with any amount of capital. They occur the journey from over long, long stretches of time. That our little apartment endurance and longevity is priceless. 82nd issue of in San Francisco to So, I tip my hat to all of you long-term our present position, Hammer Nutrition diehards—you are Endurance News. and then flip the part of this brand and the culture that perspective over connects us all in a familial way. Despite and look far into the how long this train has been rolling, future as to where we might be in 3, 5, there's always room for more. The fresh his is the final issue of 2012, or 25 years. As hard as it may seem to enthusiasm of those of you who have the 20th anniversary of this believe, after 25 years in the trenches discovered Hammer Nutrition more publication, and Hammer I'm as excited about our next chapter recently is just as much a part of this T Nutrition's 25th anniversary as I can imagine. The desire to continue and helps to complete the equation— in business. As always, we packed this developing innovative products and from customer #1 to #225,000—you have issue full of content that I think you'll finding new ways to help you reach the a seat at our table and a voice in our enjoy reading as much as we have top step of the podium, be it in a race or meetings. Thank you for being a part enjoyed assembling it. It never ceases in life, is as strong as ever and I think of the process and for your enthusiastic to amaze me that we can fill 100 pages it will be evident to all in the coming support. every 60 days—in fact, we had to go up months, if it's not already. to 112 for this issue and had to set aside New Products several articles for issue 83, or we'd have Reconnecting with some of my earliest had to push it to 124 pages or more. clients, like Randi Young (page 72), and I'm excited about our new vegan protein staying connected with so many others bars and vegan protein powder, as well 25th Anniversary I've gotten to know over the last two and as new flavor variations of existing a half decades is what I cherish most - continued on page 5 For me, 2012 has been fascinating about this adventure. These enduring 4 Oct/Nov/Dec : Issue 82 "Thanks for great products and awesome data to back them up." - Greg N. - continued from page 4 a concerted effort to remove gluten from your diet, to think in terms of "low products. Besides being gluten" as opposed to "gluten-free." Since You're delicious, clean, healthy wheat is the main source of gluten, I eat formulations, they speak a wheat-free diet, but do eat low-gluten to our responsiveness to grains like spelt, rye, and barley in its your input. I have always place. You may find that eating a "low- invited! strived to listen to the gluten" diet is much more sustainable collective "voice" of our The owner and founder of Hammer and enjoyable than going "gluten-free." clients and whenever Think about it.
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