Weather the Winter Season with Healing , , Yoga and Steeped Spa Treatments Your Own Personal Firewall for Cold and Flu Season ...... 18-21 An Ancient Health Brew ...... 2-3 Make Mine Spicy! ...... 22-23 e Wonders of e Secret is Revealed: Grind Your Own e Science of Life ...... 4-7 Submerge Yourself in the e Teas that Bind ...... 8-11 of Ureshino, Japan ...... 24-29 Cultivating Nourishing Traditions with Your Children Tea & Healing Dr. Andrew Weil in New Orleans ...... 30-33 Bodhisattva Tea Spa and his Passion for Tea ...... 12-13 A Beautiful Connection ...... 34-38 Heart Health in a Tea Cup ...... 14-17 Tea & Yoga e Cardiovascular Benets of Teas Tea and Obesity/Body Weight This is the fi rst time in recorded history that children born today An Ancient Health are not expected to exceed the life expectancy of their parents. Obesity has become the biggest health concern in the U.S. as it Brew threatens our youngest citizens and contributes to this disturbing decline in longevity. the wonders of tea Beverages account for approximately 20% of total calories con- sumed in the typical American diet. As tea is calo- by Michelle Rabin rie-free and counts toward our recommended daily consumption of fl uids to maintain adequate hydration, it’s easy to see and white teas and some black teas; and var. assamica ICK UP ALMOST ANY how tea can be a game changer. from India which is traditionally larger leafed and used in the production health-oriented magazine today and Shifting away from high sugar of many black teas. Different processing of the leaves after harvest produce you’ll likely find an article about the beverages in favor of tea can many well known types of tea such as partially oxidized and fer- health benefits of tea. People around have a profound effect on mented pu-erhs. the globe are embracing this beverage everyone’s health. In addition, the The term “” refers to a beverage that is decocted or infused along P with the scientific research that supports its mild level of and active tea in hot water from herbs or any plant material such as flowers, fruits, roots impressive health claims. add to the opportunity to or twigs. This may include rooibos, chamomile or honeybush, for example. While many things may be called “tea,” the maintain a healthy body weight as well The Europeans refer to this class of as tisanes. The health benefits term actually applies specifically to the Camellia as promoting weight loss. considered in this article will focus on the ones derived from true Camellia sinensis plant which has over 180 varieties. This “Several studies have evaluated the sinensis teas. evergreen shrub was believed to be discovered potential role of catechins and caffeine on obesity preven- The Camellia sinensis plant contains powerful antioxidants which neu- during the Shang Dynasty during the second tion. It has been shown that green tea can increase energy expenditure by Cognitive Enhancements millennium BC in the region of the Yellow River tralize free radicals that damage the body’s cells. Polyphenols are the pow- 4-5% and fat oxidation by 10-16 percent. A daily increase in thermogenesis Tea has historically been associated with cogni- that has come to be known as the Cradle of erhouse in tea that not only impact the taste of the drink through tannins, of approximately 95 calories can eventually lead to substantial weight loss,” tive benefi ts such as mental clarity and concen- Chinese Civilization. This was a time of important but also deliver important antioxidants, a class of flavonoid called catechins according to a study by Hursel, Viechtbauer and Dulloo. Add to that the tration. Centuries ago, early monks drank tea to discoveries and tea was valued for its significant that include the much-discussed EGCG (-3). EGCG reduction of calories that substituting tea with soft drinks will produce and aide in their meditation practice by reducing the medicinal properties. Isn’t it remarkable that to- neutralizes chemical reactions that lead to cell damage and subsequent you’re looking at substantial potential weight loss. likelihood of falling asleep. Recent scientifi c fi nd- day, in the 21st century, we’re finally confirming disease. Tea is in fact the greatest contributor of flavonoids in the American • Hursel R, Viechtbauer W, Dulloo AG et al. The effects of rich teas ings attribute these benefi ts to caffeine and L-the- the healthful properties of tea that the ancients diet. and caffeine on energy expenditure and fat oxidation: a meta-analysis. anine, two constituents of green tea. With the already knew? Fueled by a desire to bring together scientists from around the world, Obes Rev. 2011 Jul;12(7):e573-81. aging of the largest segment of the population, The two varieties that most of us are familiar using respected research methodology and collaboration to investigate this baby-boomers, it will be interesting to see what with is the one from China, Camellia sinensis var. amazing plant and its potential health benefits, the International Scientific Tea and Bone Health role tea plays in preventing cognitive decline and sinensis, with small leaves and yellow-white flow- Symposium on Tea and Human Health was born. The fifth symposium, held Osteoporosis is responsible for millions of fractures a year. For the elderly Alzheimers disease. ers which is traditionally used to produce green in September 2012, identified five key areas of ongoing research at major population, this reduces mobility; the loss of independence inevitably • Effects of Tea on Cognitive Performance, universities across the country and around the globe. reduces the quality of life for countless seniors. Research suggests that fl a- Suzanne Einother, MSc Unilever R&D Vlaardingen Tea and Heart Health vanols, the subclass of fl avonoids that contain catechins, in green tea help to reduce infl ammation by promoting antioxidant protection. Infl ammation The Netherlands Upon review of hundreds of studies focusing on tea and is believed to be the culprit in many common, chronic conditions. Evidence I think Symposium chair, Dr. Jeffrey Blum- the cardiovascular system, it appears that tea may play a supports bone building benefi ts as well, both by improving the formation berg of Tufts University, said it best when he con- supportive role in heart health by improving arterial func- of new bone but also in decreasing the degradation of existing bone. cluded, “There is now an overwhelming body of tion and blood pressure and therefore is associated with • Tea and Bone Health: Steps Forward in Translational Nutrition, Chwan- research around the world indicating that drink- a reduced risk of stroke and heart disease. This is great Li (Leslie) Shen, PhD, CCRP Texas Tech University Health Sciences Center ing tea can enhance human health....The many news for anyone diagnosed with hypertension as research Lubbock, TX bioactive compounds in tea appear to impact has documented that drinking a cup of tea after eating a virtually every cell in the body to help improve high fat meal shows reductions in both systolic and dia- Cancer health outcomes, which is why the consensus stolic blood pressure. As cancer rates continue to climb, it’s encouraging to review clinical stud- emerging from this symposium is that drinking at • Impact of Tea on Functional Measures of Cardiovascular ies regarding the impact of tea on cancer. Studies suggest that the daily least a cup of green, black, white or tea a Health, Claudio Ferri, MD University of L’Aquila , Division consumption of 3 - 5 cups of green tea could potentially prevent numerous day can contribute signifi cantly to the promotion of Internal Medicine, Hypertension and Cardiovascular types of cancer from developing. In addition, research indicates that green of public health.” ● Prevention Unit Rome, Italy tea may play a role in a reduced rate of recurrences of certain cancers. • Tea Consumption and Risk of Cardiovascular Disease, • Role for Tea in Chemoprevention: Observational Evidence, Jian-Min • For more information visit: http://www.tea.ca/ Lenore Arab, PhD David Geffen School of Medicine at Yuan, MD, PhD University of Pittsburgh Cancer Institute Pittsburgh, PA wp-content/uploads/2013/10/Fifth_Internation- UCLA Los Angeles, CA al_Scientifi c_Symposium_Program_FINAL.pdf 2 www.thedailytea.com www.thedailytea.com 3

2015_Layout 2.indd 104 11/3/14 8:56 AM 2015_Layout 2.indd 105 11/3/14 9:02 AM the science of life

by Jerome Holmes Jr. and Yolanda Cosme-Holmes Embracing Ayurveda

OU MAY HAVE HEARD THE WORD Ayurveda is based on eight principles of practice: “Ayurveda” once or twice lately, whether it was on a health 1. General Medicine and wellness show, a trendy TV reality show or maybe in 2. Pediatrics your favorite yoga class. It just seems to be a popular holistic 3. Gynecology health treatment these days, whether used for serious health 4. Obstetrics conditionsY or just for relaxation as a spa treatment. 5. Geriatrics and Rejuvenation Years ago we stumbled upon Ayurveda while looking for a modality 6. Poisons, Ghosts and Planets to help with our recovery from a major accident. We tried it, noticing that 7. Ear, Nose, Throat, Eye and Head some of the same principles that are used in the “Eating Right for Your 8. Surgery Blood Type” protocol may be derived from Ayurveda. Although slow and Being a holistic practice, the goal of Ayurve- steady, we have achieved great results with Ayurveda and we are now liv- da is treating the person as whole, mind, body ing a happy, healthier life. and spirit using nutrition, herbs, yoga and specif- For those that haven’t heard of Ayurveda, we recommend you try it ic treatments known as Panchakarma. Ayurveda or at least research it. believes in the importance of balancing the spiri- In the meantime we will help you with our assessment of what is tual physical and emotional needs of a person to Ayurveda. create a well-balanced body and creating a sense Well, Ayurveda (Ayur means Life, Veda means Science) it’s one of the of higher self-awareness. Most of this done by oldest healing systems known, A Hindu system of medicine it is a natu- incorporating yoga and meditation. ropathic modality given to us by the Vedic cultures of India some 3000 to The treatments of Ayurveda are under 5000 years ago. Most modern day western medicine practices are derived the category of Panchakarma (panch means from Ayurveda. fi ve, karma means action) is a 5 step treatment system of detoxifi cation based on a person’s Prakriti (constitution or ). Panchakarma is

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2015_Layout 2.indd 106 11/3/14 9:02 AM 2015_Layout 2.indd 107 11/3/14 9:02 AM trols your body’s movements, the Pitta Basti – is an oil or tea herb Dosha controls your body’s metabolism enema used for internal cleansing and and the Kapha Dosha controls your detoxifi cation. body’s structure. Nasya – this therapy uses oil Vata (Air and Ether) – to cleanse the nasal passages through favors warm, cooked foods and hot inhalation similar to a neti pot. beverages. Soft and oily foods, such as Yoga is a common practice in pasta, cooked cereals and soups should Ayurveda and drinking tea is considered be favored over dry and crunchy foods. by some yoga. Raw vegetables should be avoided, ex- The main practice in Ayurveda is cept in small amounts. Avoid cold drinks the use of herbal teas as salves, paste and frozen desserts such as: ice cream, or medicine. Ayurvedic teas are used to popsicles, frozen yogurt, etc. This person invigorate, soothe, stimulate, calm, reju- usually has a light build to the body. venate, cleanse or support. Pitta (Fire and Water) – All Ayurvedic teas tend to be herbal favors juicy, cooling foods with high blends to improve health. Sometimes, water content while avoiding hot spices black and green teas are added for alcohol, vinegar, fried foods, tomatoes, energizing properties. Some of the most yogurt and cheese. Foods should be common ingredients used in Ayurvedic fresh and organic, if possible. Avoid left- teas are tulsi, cardamom, cloves, ginger, overs, packaged, canned or bottled foods, cinnamon, fennel, roses, black pepper, processed foods, preservatives, artificial cumin, coriander and licorice. ingredients and salty foods. This person These ingredients can be used in usually has a medium build to the body. a multitude of combinations based on Kapha (Earth and Water) - favors Dosha. warm foods and hot beverages. Eat •Most Vata teas are going to be relaxing. a minimum of oil and fat. Avoid cold •Most Pitta teas are going to be soothing drinks, cold food, and frozen desserts, and cooling. such as: ice cream, popsicles, frozen •Most Kapha teas are going to be ener- yogurt, etc. Avoid leftovers, canned, gizing and for weight loss. bottled, or packaged foods, frozen foods, We have included our favorite processed foods, rich, creamy foods, Ayurvedic blends of tea and of their uses. avid tea lovers rooibos or green tea can health benefi ts as well as be enjoyed used as spa treatments in American sweets, salty foods and alcohol. This Common Cold, Head and be added to boost weight loss properties. leisurely. Our favorite is , in and European spa. But true Panchakar- person usually has a large solid powerful Chest Cold – For a common cold We have also included a list of the western world we enjoy its soothing ma healing practices are used to treat build to the body. with dampness (runny nose and conges- common Ayurvedic teas based on one’s creamy fl avor, but in the east, it is used ailments and detox the body to rid it of Once a persons’ Dosha is deter- tion) or a head and chest cold a blend Dosha. to help with ailments such as digestive disease. The type of treatment needed is mined, they are well on the way to a of holy basil (tulsi), licorice and marsh- Vata Tea – Calming and slightly stomach issues and infl ammation with its determined by a person’s Dosha, What whole lifestyle change for the better. mallow fl owers, orris root, hyssop and warming this tea includes the following warming properties. exactly is a Dosha you may ask, well the Body by design based on your body Malabar nut helps support the respirato- ingredients, chamomile, saffron, lico- If you have ever thought about seek- Dosha is the person’s body type based type. It is important in Ayurveda to fol- ry system and balance the dampness in rice, ginger root, fennel seeds, rosebuds, ing help from an Ayurvedic practitioner, on a series of questions along with a low a daily routine. the body. spearmint, rosehips, lemon grass, tulsi we would recommend connecting with physical examinations and characteristic The Five steps treatments of Pancha- Sore throat, Fever and (holy basil) and orange peels. someone in your area that has proven re- personality test. karma are: Cough – A tea of tulsi, rooibos, a Pitta Tea – Blood cleansing & sults based on reviews and certifi cations. There are a combination of three Snehana – the preparation slice of fresh ginger and raw honey will cooling this tea includes, chrysanthe- Keep in mind Ayurveda is not regulated Dosha - Vata, Pitta and Kapha. A person and oleation of the body internally and help soothe the sore throat and has anal- mum, saffron, marigolds, green carda- in the United States, so use of reviews can be a particular Dosha, a combina- externally. gesic properties to rid the body of bacte- mom, hibiscus, peppermint, sarsaparilla, are very important. tion of or tri-Dosha. For instance Virechana – is the purging of ria, this tea is great for cell rejuvenation raspberry leaves and tulsi. Remember you must follow the pro- Jerome is Kapha-Vata and Yolanda is the body internally, this is done using and alkalizing the body. Kapha Tea – Stimulating and tocol and be ready for a lifestyle change Pitta-Kapha Dosha. oils and herbs made into teas to be used Diet and Detox – A tea of heating this tea includes ginger root, for the better. The Doshas are based on the as laxatives. cumin coriander and fennel when used is saffron, black pepper, licorice root, clove, Research your practitioner, ask elements body type and each has their Swedana – steam treatments a digestive tonic that detoxifi es the body green cardamom, fennel, cinnamon, saf- questions, and consult your physician own attributes. used with herbs and teas in a sweat tent and diuretic properties. This tea alkalizes fl owers, peppermint, licorice and tulsi. before taking any herbs if you are on For instance - the Vata Dosha con- to open pores and induce detoxing. the body and aids in weight loss. For Ayurvedic teas can have many western medication. ●

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2015_Layout 2.indd 108 11/3/14 9:02 AM 2015_Layout 2.indd 109 11/3/14 9:02 AM The Teas That Bind Cultivating Nourishing Traditions with Your Children

presented by SerendipiTea Teatime with My Children “Family teatime is when we create a setting for conversation and relaxation. We behave with respect and courtesy. We listen. We pay attention to the small details. In so doing, everyone who joins us at the table feels important. It is one way that we honor our children and teach them how to honor and respect others.” —Babette Donaldson, The Soul & Spirit of Tea

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2015_Layout 2.indd 110 11/3/14 9:02 AM 2015_Layout 2.indd 111 11/3/14 9:02 AM veryone seems to have child- The early years of tea with my children began with a beauties are an ideal introduction. hood memories of sharing tea. pink received by my two-year-old daughter as a gift. Setting aside a special time for tea is great way to get EThe sound of the kettle hissing, I let her lead the way into hours of adventures everyone in the family circle involved since it’s an occasion baking cinnamon buns with mother; with homemade snacks and furry friends. As she and her to slow down and take pleasure in each other’s company, a fl ush of anticipation before sitting younger sister grew, we made herbal teas together to be but with children, don’t overlook spontaneity. Children down to high tea with grandma and her shared with our dinner. Now, with my oldest grown and my don’t usually schedule their play time (and I don’t recom- fanciest dishes; the teddy bear tea party younger daughter in middle school, we are busier than ever. mend trying to get them to) so opportunities can pop up at that marked the fi rst day of spring. As But somehow, in the midst of it all, I still keep the lessons any time. Stay open to the idea of setting aside your laundry the second-most consumed beverage in learned close to my heart. Tea is our every day way of nur- basket the moment your young child invites you to a teddy the world, behind water, it’s no wonder turing ourselves and staying connected to one another. bear tea party. Lose yourself in the moment and go with it. that tea and tea rituals have been an im- Introducing Teatime to Your Children The years go by fast, but the laundry will unfortunately still portant element of childhood experience If you haven’t done so already, it’s never too late to be there when the party ends, I promise. for so many, linking one generation to start your own traditions, sharing tea with family, friends School aged children enjoy a calming tea at the end the next. and especially children. All of the little people in my life of the day to relax, unwind and share the triumphs and Cultural and family traditions weave have begun their tea journeys with a variety of caffeine-free tribulations of the day. Consider delivering a warm cup of tea into our lives in countless ways. For blends and tisanes. African Rooibos makes a fragrant base chamomile or lavender tea along with the evening bedtime some, tea time is a comforting daily for my two favorites- “Strawberry Kisses” (think strawberries story to almost guarantee a speedy trip to dreamland. The ritual- the clanking of cups and sau- dipped in chocolate) and “Once Upon a Tea”, a heavenly tender moments you create will make your child feel loved, cers in the kitchen is the call to gather blend of vanilla, chocolate and mint. And with names like safe and cared for. around the table and share the tales of these, who can resist? Whether you decide to make tea time Sharing tea with children is not only fun, it’s an invest- the day. For others tea is more formal; an occasional celebration or a daily rhythm, these fragrant ment in their future happiness. I learned from experience the delicate dishes, careful preparation it’s never too late and the rewards last a lifetime. and attentiveness elevate the experience to an event. Even children create tea sto- ries, urging us to become “Mrs. Nesbitt”, sample a cookie, take a sip from wobbly china cups overfl owing with “tea” water. It seems that somehow these tea leaves, steeped and sipped, infuse our lives with all sorts of meaning. Looking back on my own chaot- ic childhood in which tea was mostly absent, I remember feeling envious of children who had special occasions with the adults in their lives. I found myself caught up in stories of special tea parties with grandparents where the children got to be the adults, of a baking session where a carefully-guarded recipe was handed down to the next generation, or of a shared pot of tea, sipped all through the night, that made a heartache bear- able. For me, those stories seemed to provide a clue about things that connect people to one another. Happily, by the time my own chil- dren were born I had already learned to slow down, nourish myself in body and spirit and take time to enjoy the pleasures of tea with friends and family. I began my own tea journey, borrowing some routines from other traditions, and SerendipiTea creating new ones along the way. SerendipiTea is committed to proving the highest quality loose leaf tea, selecting the nest certi ed organics when available, and is committed to Earth-friendly packaging, including post-consumer recycled and biodegradable materials and water-based inks. You can nd the teas mentioned in this story, plus many more at 10 www.thedailytea.com www.serendipiTea.com. www.thedailytea.com 11

2015_Layout 2.indd 112 11/3/14 9:02 AM 2015_Layout 2.indd 113 11/3/14 10:00 AM Dr. Andrew Weil and his Passion for Tea This article has been expanded from the original that appeared in the Novem- By Katrina Ávila Munichiello ber-December 2012 issue of Tea Magazine.

Andrew Weil graces the covers of magazines, my body something that is good for it.” television screens, CD cases and book ...[Recently] another tea has caught jackets, extolling the virtues of integrative his attention: Pu-erh. Once again it was medicine. His books have sold more than an encounter with a perfectly prepared ten million copies and in 2005 he was cup that made him realize his past im- Dr. named one of Time Magazine’s most influential people in the world. At pressions of the tea had been completely 72 years old, this founder/director of the Arizona Center for Integrative wrong. “My first contact with Pu-erh was Medicine and professor of medicine and public health has even influenced a very dark, muddy brew. I was in China the development of a new restaurant chain. The True Food Kitchen chain’s [in 2011] and was given some really menu is based on the anti-inflammatory diet Weil created. wonderful Pu-erh. I’d never seen light Throughout Weil’s adult life, his quest for wellness has made tea a colored, transparent Pu-erhs. They were much-loved part of his daily routine. In 2012, Weil spoke to The Daily Tea just delicious. When I told the woman (then Tea Magazine) about his passion for this healthful brew. doing the about the kind Excerpt from “Savoring Tea: Dr. Andrew Weil” (Tea Magazine, Nov./ I’d been drinking she wrinkled her nose Dec. 2012) and said, ‘We call that soy sauce,’” Weil With his bushy white beard, bright eyes and engaging smile, Weil retold with a chuckle. looks like he could have come from Santa Claus central casting. Instead Dr. Weil has high hopes for the he has become the face, and voice, of the art and science of marrying con- future of American tea culture. He be- ventional medical practices with complementary and . lieves that the rising interest in yoga and Originally from Pennsylvania where his parents ran a millinery sup- meditation is a sign of a new openness. plies store, he attended Harvard University and earned an A.B. in biology “Our culture places a lot of emphasis on with a specialization in botany. He continued his studies at Harvard Medi- action and we’re very fast moving. Until cal School and during his studies discovered a passion for the healing and recently, contemplation and meditation medicinal qualities of herbs and other plants. It is, therefore, no surprise were associated with passivity and inac- that Weil has become a great advocate of tea. tion,” says Weil. “Mindfulness just hasn’t “There is a great deal of research that people who drink tea live lon- been core to western values, but I think ger and have lower risks of heart disease and cancer,” says Weil. “I think it’s changing.” there are also psychological and spiritual benefits to tea drinking. There’s a long history of a culture of tea in the Far East that is meditative and reflective that we have not yet cultivated here in American society.” …After high school Weil was selected to attend the International School of America, enabling him to spend nine months traveling through Japan. On the first night he arrived he was taken to a tea ceremony at a neighbor’s house. “The whole thing just captivated me. That was my first exposure to and using tea in a ritual way.” Throughout the colder winter days in Japan he became enchanted with daily servings of as well. He began to embrace a fuller sense of tea culture. Those first moments with matcha had a powerful effect, he still enjoys a bowl on many mornings. When sharing tea with friends he con- tinues to seek out good quality sencha. In his 1997 book 8 Weeks to Op- timum Health Weil remarked that drinking matcha and sencha bring him back to those early days in Japan. “When I inhale a subtle fragrance, I am transported to tatami rooms in temples and country inns...The experience is sensual and meditative at the same time, and I know that I am giving

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2015_Layout 2.indd 114 11/3/14 10:00 AM 2015_Layout 2.indd 115 11/3/14 10:00 AM Heart Health in a Tea Cup the cardiovascular bene ts of teas

by Nada Milosevic

HE WORLD HEALTH Organization lists cardiovascular disease (or CVD) as the leading cause of death worldwide. The first step in this process is often damageT to the endothelium (the inner cell layer of blood vessels), which maintains arterial ho- meostasis. For this reason endothelial dysfunction counts as an independent risk factor for future CVD. Once damage compromises the vessel lining, the endothelium becomes predisposed to plaque formation—contributing to atherosclero- sis, vessel stiffening, and blockage. This is where tea’s benefits can play a valuable role. Both animal and human studies of tea antioxidants found that flavonoids (and their sub-type catechins, especially) play a significant role in improving blood flow and blood vessel relaxation. Cardiovascular Support in Green and Black Teas While much research focuses on the benefits of green tea, both green and black teas demon- strate positive results in improving cardiovascular health. The body of research comparing both teas and their comparative health benefits grows rap- idly. A 2008 study in the British Journal of Nutri- tion observed a group of 21 healthy women and evaluated their ingestion of both green and black teas. The purpose of the study was to determine whether either tea had an effect on blood vessel function and blood flow. The participants ingest- PHOTOGRAPHY BY ELENA LAFRANCE ed each tea separately and were tested 2 hours

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2015_Layout 2.indd 116 11/3/14 10:00 AM 2015_Layout 2.indd 117 11/3/14 10:00 AM after they drank either tea. The study found to serve heart health as well. The leaves, fl ow- that whether the subjects drank black or green ers, and berries of this plant have been used tea, they experienced equal effectiveness in for centuries by herbal practitioners to treat improving endothelial function and blood cardiac conditions. Used throughout Europe as fl o w . 1 a traditional remedy, hawthorn is considered a In 2009, a similar study evaluated 19 therapeutic agent for a host of heart ailments healthy males, focusing this time on . including: angina, heart failure, and hyperten- It included additional parameters to evalu- sion. Some preliminary human studies indicate ate the extent of black tea’s benefi ts relative hawthorn’s benefi t in lowering blood pressure. to a dose-dependent response. This means A 2006 UK study evidenced a hypotensive that researchers considered whether each (blood-pressure lowering) effect in a group of dose increase in black tea would result in an diabetic patients already taking medication. The increase in physiologic response, as measured addition of hawthorn to their daily diet for 16 by improved blood fl ow. The study found that weeks enhanced the hypotensive effects with- the ingestion of black tea prompted not only out negative drug-herb interaction.5 an improved dose-dependent blood fl ow re- The pomegranate (Punica granatum L.) sponse, but also decreased arterial stiffness.2 drew acclaim for its health benefi ts across cul- Research fi nds cholesterol-lowering tures long before formal studies could examine effects in green tea. One recent 2012 study them. Referenced in literature since ancient highlighted the benefi ts of green tea in low- times, the Bible’s Old Testament, Jewish Torah, ering total LDL (often referred to as “bad”) and Babylonian Talmud all cite pomegranate cholesterol and triglycerides. Additionally the for treating various medical conditions. People green tea lowered blood pressure, glucose, believed the fruit to possess mystical qualities and other health parameters. The subjects with the ability to bring good luck. Roman were 46 obese patients who consumed a daily Emperor Maximillian even chose the pome- green tea extract for a period of 3 months. The granate as his personal emblem. This fruit amount of extract used in this study equates to grows natively from the Himalayas to Iran, but approximately 3-4 cups of green tea per day.3 for centuries has also been cultivated in the Cardiovascular Mediterranean. Bene ts in Tisanes: Modern medicine has evaluated pome- granate in the lab, animal models, and several While the above research suggests health ben- human studies. In lab and animal models, efi ts from green and black tea consumption, pomegranate appears to promote anti-athero- there are several tisanes, or herbal teas, which genic effects and reduce cholesterol levels.7 may confer cardiovascular benefi ts as well. Hibiscus (Hibiscus sabdariffa), a shrub which Human studies highlight pomegranate’s ability grows natively in Southeast Asia may have the to improve blood fl ow, lower cholesterol, and potential to reduce blood pressure. mildly reduce hypertension. It is important to One study found that a single serving of note that these studies have been small-scale hibiscus tisane per day for 15 days signifi cant- pilot research protocols which, while promising, ly lowered both systolic and diastolic blood are in need of additional study to further defi ne 4 pressure. Once the participants stopped the the extent of cardiovascular benefi ts. Thus far, tisane for 3 days, the average blood pressure research in this area has utilized all forms of the fruit and plant: fruit extract, fl ower, rind, seed readings increased.8 In 2010, another hibiscus oil, and leaves. Pomegranate tisanes may con- study in which participants ingested 3 cups of tain varying parts of the fruit and plant.6 hibiscus tisane per day for 6 weeks found sim- ilar results. Even those with diabetes appear Tea and tisanes appear to provide heart to benefi t from this herb. Researchers treated healthy support in several ways, from lowering a group of over 50 diabetics with a cup of hi- LDL cholesterol, improving blood fl ow, relaxing biscus tisane twice a day for 4 weeks. Results blood vessels, and more. You can blend these showed lowered total and LDL cholesterol as different teas and herbs to create a daily person- well as triglycerides and increased HDL, or al wellness approach and reap the cardioprotec- ● “good” cholesterol. tive effects in a delicious and simple way. Hawthorn (Crataegus laevigata) appears

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2015_Layout 2.indd 118 11/3/14 10:00 AM 2015_Layout 2.indd 119 11/3/14 10:00 AM Your Own S WE ENTER COLD AND FLU season it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs, and sneezes. The immune system engages in a delicate balancing act. On the one hand, we want bacteria and viruses to Personal Abe quickly recognized and removed before they wreak havoc on our bodies. On the other, we want our immune cells to distinguish these invaders from healthy cells and protect them from harm. Your immune system acts like a firewall to provide rapid response against invading Firewall pathogens that can cause illness and disease. for cold and u season

by Nada Milosevic

PHOTOGRAPHY BY ELENA LAFRANCE

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2015_Layout 2.indd 120 11/3/14 10:00 AM 2015_Layout 2.indd 121 11/3/14 9:55 AM Research shows that tea possesses compounds which can enhance the immune the form of extract capsules and as a tea’s catechins, EGCG (epigallocatechin “on” and “off.” In this way, immune cell production may be altered, triggered, or system and offer added defense against illness. To grasp how tea works in this hand wash. Both forms demonstrated gallate). EGCG is a biologically active decreased. This is one theory as to how tea, through EGCG, might affect T-cell pro- way, it’s important to first understand the nature of autoimmune illness and how it positive anti-viral effects. compound that shows many effects on duction and the immune response. interacts with our immune systems. Many different cell types comprise the immune Even children appear to gain numerous cellular systems. A recent ani- Tea research also observes anti-bacterial properties. Bacteria are another im- system, and they have different roles. By strengthening immune agents we improve immune benefits from tea. In 2011 mal study conducted in 2011 found that mune system invader that can impact our bodies and cause infection and illness. In the body’s ability to ramp up certain immune cells to fight bacteria, viruses, and Japanese scientists examined the effects EGCG increased the production of reg- 2007, a study looked at the most common bacterial microbe linked to dental caries, parasites. Bolstered immunity in turn enhances regulatory T-cells which play a on 2600 children who consumed several ulatory T-cells in the spleen and lymph Streptococus mutans, and whether polyphenols, present in tea, played a protective supportive role in battling autoimmune disease and function as a targeted immune cups of green tea each week. The chil- nodes. While the response was not as role in oral health. The results showed that polyphenols made for a less hospitable defense. Autoimmune illness can range from simple allergies to diabetes, rheuma- dren who drank 5 cups of green tea per robust as some medications, EGCG also environment to this bacteria and it reduced its ability to adhere and grow.4 toid arthritis, and lupus. week had significantly fewer sick days invites fewer concerns about side effects In 2013, Pharmacognosy Review published research that conducted a thorough Influenza – one of the most common infections – poses a serious health prob- from school. Even those who drank one and toxicity.3 review of studies specific to cavity prevention and oral health. This literature review lem. In a typical year, this virus can affect 10-20% of the US population. Does tea cup per week reaped positive benefits. Tea and its immune implications determined that tea can play a supportive role to help curb dental caries. have an antiviral function, and can it help in influenza management? It appears that This study was so conclusive that the re- have caught the attention of genetic In both studies, green tea polyphenols appear to be effective against this mi- a type of flavonoid called catechins, found in green tea, have antiviral properties. searchers touted green tea as a support- researchers. An area of genetic science crobe and provide some protection to impede its growth and adherence in the oral Research evaluating green tea catechins found they exert multiple effects to reduce ive measure against the influenza virus. called epigenetics now focuses on cavity. With this in mind, tea seems to have a functional food role to promote oral influenza infection.2 Catechins and the amino acid the- EGCG’s potential to affect gene expres- health and helps prevent one of the most common bacteria in humans.5 One 2006 study had patients gargle with green tea to determine whether anine both appear to support immune sion. Epigenetics evaluates the mecha- Tea may prove to be a tasty, cost-effective, whole-food approach to enhancing this may prove to be a cost-effective way to curb upper respiratory infection. function. While tea contains many nisms that do not alter the underlying immune health. This clinical study measured the effectiveness of a green tea throat rinse in 124 healthy compounds, these two com- DNA code, but affect downstream gene While more human studies need to be conducted to make conclusive state- elderly residents in a Japanese nursing home. Participants gargled with a green plexes bolster T-cell function to fight expression. EGCG may be a compound ments about tea’s connection to immune function, there appears to be positive ben- tea solution three times per day for three months. Those who used the rinse had viruses as well as autoimmune disor- that promotes the expression of certain efit from tea against a host of bacteria and viruses. Seems like a tasty way to protect a significantly lower incidence of the virus.1 Other studies examine green tea in ders. Current research focuses on one of genes and signal what cells get turned yourself from bacteria and the flu may be right in your tea cup. ●

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2015_Layout 2.indd 122 11/3/14 9:55 AM 2015_Layout 2.indd 123 11/3/14 9:55 AM for many years, even with regular use. The ability to adjust for desired coarseness is also a consid- eration since many recipes call for spices ground Make Mine Spicy! to different sizes. At the dinner table, hand grinders are perfect the secret is revealed: grind your own for the instant gratifi cation of freshly grinding small amounts of pepper, sea salt, or dried herbs directly onto your dinner plate. By making spices by Carrie Keplinger available you’ll be giving everyone the freedom to season the dish to their personal taste. Speaking of taste, it doesn’t stop at grind- ing; you can add even more tasty layers to your VER WONDERED WHY YOUR HOMEMADE Finding and choosing whole spices cooking by toasting the spices fi rst, further curry chicken isn’t as pungent or tantalizing as the same dish By far the best place to find whole spices is at a drawing out their aromas and fl avors. All it takes at your favorite Indian restaurant? Why doesn’t the aroma fill local spice shop, if you’re lucky enough to have is a frying pan over medium heat. Place whole your kitchen the way it filled you senses when it was placed one near you. Fortunately for those of us that spices in the warmed pan and toast for one to before you? Or, try as you might, when you catch a whiff of don’t, both common and unique spices can be three minutes, stirring to keep the pieces from your grandmother’s golden roasted chicken it always smells more succulent found whole and grindable at many grocery stores E burning. Smaller spices with thinner skins, like and alluring than yours. And that taste! You’re using the same recipe why is or by looking online. Also consider browsing eth- fennel, take much less time than larger spices yours bland? And have you noticed black pepper takes on a completely dif- nic grocery shops for spices used in those styles with harder skins, such as black pepper. Your ferent flavor profile fresh from a grinder instead of a shaker? Solving these of cooking. sense of smell is key here; when the spices smell mysteries is surprisingly simple: it’s freshly ground whole spices! No matter where you get your spices, make toasty and fragrant, they’re done, simple as that. sure to get the freshest, highest quality you can What’s the deal with grinding your own spices? Carefully remove them from the pan to stop the afford. That might mean quizzing your retailer for Pay close attention next time you watch your favorite celebrity chef and cooking process, and let cool before grinding. you’ll notice there’s always a peppermill within reach—and they would how often they restock, and it certainly means never be seen using pre-ground black pepper from a shaker. With good giving everything a good sniff. If the spices found Keeping things fresh Whoops, you ground too much! Or perhaps you reason too: the freshly ground spice tastes better. aren’t aromatic or don’t smell right, don’t buy want to prepare a large quantity of a particular Quick food science lesson: When any substance is ground, torn, them! And unless you’re going to use a massive often-used spice mixture ahead of time. You or otherwise broken up, there’s more surface area and, therefore, more quantity of something right away, it’s best to can store whole and ground spices the way months before they lose fl avor and quality, while whole spices can be opportunity for subtle flavors and discreet nuances to escape. When that buy your spices in small amounts so they don’t you would tea, in opaque, air-tight containers stored up to a year. substance is then packaged, shipped, and stored, it will further degrade become rancid. away from moisture and heat. Freshly toasted Now that you know the secret to freshly-ground whole spices, your with time—in about six months, as a matter of fact. Let’s get down to the grind and ground spices will keep this way up to six cooking will never be the same again! ● By its very nature then, that special tin of ground black pepper Now that you’re excited about fresh, whole spic- you’ve been using bit by bit over the last several years -- yeah, it’s virtually es—and have hopefully tracked down some fla- flavorless compared to the aromatic, freshly-ground whole peppercorn our vorful ones of your own—it’s time to choose how celebrity chef was using. Restaurant chefs are privy to this secret too. That’s you’re going to grind those babies. There are a why their food just plain tastes better than yours. (Pun intended) number of options depending on the spices you’ll Curry Powder Instant To sum up our lesson: Whole, freshly ground spices are to pre-ground, be using and the quantity needed. store-bought spices as loose leaf tea is to tea bags -- the former smells Almost any spice can be ground quickly and Ingredients: Spiced Tea Mix better, tastes better, and even looks better while the latter are of far lesser in large quantities using an electric blade spice Ingredients: quality and flavor. So when you use fresh spices, you’ll get far more punch mill but you might never need that much at once. 2 tablespoons cumin seeds for far less than pre-packaged powders. If you’re working with nutmeg or cinnamon, a mi- 2 tablespoons coriander seeds 4 tablespoons black tea croplane grater will make your life easier. They’re 2 tablespoons cardamom seeds 1 cinnamon stick also good for zesting citrus and grating chocolate 1/4 cup ground turmeric 1 teaspoon cardamom seeds or cheese, so I highly recommend adding one to 1 teaspoon dry mustard Directions: your kitchen toolkit if you haven’t already. 1 tablespoon chili powder Combine all ingredients and grind For regular use of smaller amounts of dry Directions: until fi ne. spices, you could use either a mortar and pes- Toast cumin, coriander, and cardamom seeds in a dry pan over medium heat Store in an airtight container for tle, which will usually yield larger pieces, or a for 2-3 minutes, stirring or shaking pan constantly to prevent burning. up to six months. dedicated spice grinder. When choosing a grinder, When spices are toasty and fragrant, remove from pan and allow to cool To make tea, whisk 2-3 consider its size—how much spice you regularly for several minutes. teaspoons of powder into use—and the construction. Spice grinders with a rind until fi ne. 12-16 ounces of hot water. ceramic grinder mechanism are reliable and last In a jar with an airtight lid, combine spices with turmeric, dry mustard, and chili powder. Add sweetener or milk, if desired. Best if used immediately, but can be stored for up to six months. 22 www.thedailytea.com www.thedailytea.com 23

2015_Layout 2.indd 124 11/3/14 9:55 AM 2015_Layout 2.indd 125 11/3/14 9:55 AM Submerge Yourself in the tea culture of Ureshino, Japan

by Greg Goodmacher presented by Mark T. Wendell Tea Company

OULD YOU LIKE TO SOAK IN AN perfectly.” Asako commented that her skin felt elegant Japanese bath fi lled with green tea and hot smooth, and the tea aroma lingered all day. spring water? The combination of fresh tea and a Overnight guests, as well as day visitors gorgeously designed bath in an outdoor Japanese (who pay 1,000 yen or around 10 US dollars), garden is a tea lover’s dream. My friends, Asako, basked in two large public baths. They were WSatoshi, and Natalie, and I were enthralled when we heard about a hot shared, but separated by gender, and in keep- spring with tea. To luxuriate in that bath and to learn more about tea cul- ing with Japanese culture, bathing was naked. ture, we sojourned to Ureshino City, Saga Prefecture, Japan, for a hedonistic Gardens around the baths, fi lled with sculpted exploration of Japan’s remote countryside, where enjoying tea becomes a pines, fl owering azalea bushes, and artistically multisensory experience. arranged stratifi ed rocks, fi lled me with a sense We fi rst savored Ureshino tea culture at a traditional Japanese ryokan, of tranquility. or inn, named Warakuen—the Japanese characters, , , and , translate The hotel staff added fi ve kilograms of tea as harmony, comfort, and garden. As guests, we tasted our fi rst cups of twice daily into the stone from which the homegrown, hot green tea upon checking in. Meanwhile, a hotel staff the hot water spouted. While sitting under the member hurried to light candles in ceramic tea-incense aroma pots. When falling water, the hydraulic pressure created a we entered our rooms, the soothing aroma of heated tea greeted us. hot tea massage that melted the stress out of Upon arrival most visitors head to the hotel’s signature hot springs. tight muscles. Guests who choose the most opulent rooms can bathe in private open-air How did bathing in tea start? The concept of stone baths set in a small garden. The baths are spacious for one, or inti- tea baths was born in 1996 during a brainstorm- for two. Thermal mineral water pours from a carved, stone tea pot. The ing session between the hotel president and a hot water carries the essence of the green tea leaves and twigs in the pot. Hotel manager, Kyoshi Tashiro, recommended we bathe slowly and appreciate the wafting tea fra- grance. Tea bags rested invitingly on wooden trays near the baths. Tashiro suggested we bathers slide wet tea bags all over our bodies. While rubbing tea bags over his face, my friend Satoshi enthused, “The smell of tea and an outdoor hot spring go together

Mark T. Wendell Tea Company As one of the country’s oldest and storied tea importers, the Mark T. Wendell Tea Company has been providing ne teas to tea enthusiasts for over a century. We are pleased to offer a full range of estate grown specialty teas, signature tea blends, herbal and fruit tisanes, imported packaged tea brands, as well as a wide selection of uniquely crafted teapots and tea brewing accessories. You can nd the Sencha Green Tea mentioned in the Tea Bath recipe on page 131, plus many more, at www.marktwendell.com. 24 www.thedailytea.com www.thedailytea.com 25

2015_Layout 2.indd 126 11/3/14 9:55 AM 2015_Layout 2.indd 127 11/3/14 9:55 AM Our skin and bathing with tea he average human’s skin size is around 21 ft2 of surface area. It is our T largest organ. What happens when we give that semi-permeable membrane a tea bath? Blood circulation increases, muscles loosen, and tea components per- meate the skin. Tea contains polyphenols, anti-oxidants and other healthful elements. Scientists are investigating whether topical applications of tea can help cure numerous ailments, including cancers or skin and hair diseases. Many people believe tea has such curative powers. Medical journals, like the Archives of Dermatology, say this is a possibility, but that more research is needed before there is definitive proof. ne thing is certain; bathing with tea is an exceptionally pleasurable experience!

tea-farmer friend. They were seeking that serves Ureshino’s renowned dish, unpretentious restaurant where we ways to attract more people to Ureshino yudoufu. Yu, or , which translates as enjoyed our meal on tatami, woven and to promote its tea. hot water. , pronounced as doufu, straw mats. The chef, Masashi Tanaka, The tea placed in the hot springs is means tofu. Locals simmer the tofu in is probably the only cook in Japan who made from byproducts after processing Ureshino spring water, which has a adds matcha to the white tofu and oth- tea leaves for drinking. Nothing is wast- unique blend of mineral elements. The er yudoufu ingredients (these vary but ed. It is a win-win-win situation for the alkalinity of the water slightly dissolves seaweed, onions, mushrooms, and meat hotel, tea farmers, and bathers. the tofu, and the broth made with clear are common). Tanaka’s ingredients The souvenir shop sold tea for spring water becomes effused with the merged into a multihued dish of savory drinking and tea for bathing at home. taste and color of tofu. tastes with a pillowy texture. He said it Tea permeates the landscape, the foods and the very essence of Ureshino City, Saga The store offered various items created We found Azaumaya , an took twenty-three years of Prefecture, Japan. Local residents warmly welcome visitors from around the globe. with tea as well as products familiar to most Westerners: tea soap, tea shampoo, tea facial packs, tea chocolates, locally made tea pots, cups, and aroma pots. And there were Japanese products that surprised the Westerners among us: tea in shochu, a traditional hard liquor; tea furikake, a seasoning that many Japanese sprinkle over rice, sweets made with tea and red beans; pickled tea with seaweed; and tea vinegar. Warakuen’s restaurant served many of these Japa- nese items with elaborate breakfast and dinner courses. Featured on the menu were dishes such as shabu-shabu with tea, or rice soup with tea. Revitalized and hungry for lunch after bathing in tea, we decided to walk in search of a neighborhood restaurant 26 www.thedailytea.com www.thedailytea.com 27

2015_Layout 2.indd 128 11/3/14 9:55 AM 2015_Layout 2.indd 129 11/3/14 9:51 AM Tea-expert clerks offered free cups of various teas. Two were unique to that area. One was a black tea, the other, a recently developed tea that’s extra rich in catechin. Just outside the processing plant stood a tea Soft Serve ice cream stall, slightly larger than a closet. An old woman dozed inside. We debated whether to wake her or not. Deciding she would appreciate the business, we woke her and ordered. Slightly less green than fi nely ground tea, and made with milk from local cows, the Soft Serve was creamy with the sweetness and vegetal undertones of sencha. From the ice cream stand, we saw tea plants hugging the contours experimentation before he was satisfi ed of nearby hills. We meandered up one with the color, taste, and consistency. steep slope of spring-green tea plants Tanaka’s English is limited, but arranged in curvaceous lines. More hills, when I asked him a question about tea overlaid with small tea farms, rolled or spring water, he ardently discussed into the distance. Stone terraces formed the health benefi ts of the local water and stairways up and down the distant fi elds. tea, which he believes can heal numer- Aged homes lined a meandering river. ous health conditions. He shared with Two shiny crows circling in the sky A Japanese us a scrapbook of pictures and letters squawked loudly and chased a much from satisfi ed customers worldwide. larger hawk across the valley. A woman National Treasure As we walked, sated, toward our car to in her sixties with a plaid bonnet tied explore the Ureshino tea fi elds, Tanaka under her round face temporarily ceased n important part of Ureshino ran from his shop fl ourishing two bottles trimming bushes. Without words, ev- tea history is more than of spring water as parting gifts. eryone smiled. The fi elds were so silent 360 years old, and it is still A A ten-minute drive brought us one could almost hear the tea leaves living. The Japanese government from the hot spring center of Ureshino following the sun. designated a Camellia sinensis tree to the outskirts of the verdant fi elds of According to a local myth, Ureshino as a natural national treasure in tea. Along the way, a colorful bus stop got its name after an empress visited the 1926. Why? Shinbei Yoshimura, an fashioned like a tea pot but three-sto- area around 1,500 years ago. She saw an in uential samurai leader who was ries high, was a surprise. We later came injured crane soaking in a hot spring by responsible for starting tea production across another bus stop shaped like a a river. When it fl ew away healed, the in Ureshino, planted the tree. giant ceramic tea storage pot. empress is reported to have said “Ureshi Appropriately named , or We were heading to Ureshino no!” This Japanese phrase emphasizes an Create a green tea bath at home Big Tea Tree, it stands approximately Ochamura (Tea Village), a combination event is a happy one. here’s nothing better for unwinding and relieving stress than soaking in a warm bath, but 15 feet high, and the branches spread tea-processing plant and retail shop My friend Natalie, a modern-day the addition of green tea multiplies the health benefi ts. Antioxidant-rich green tea baths are out a distance of more than 80 square jammed with bags, bottles, boxes, and visitor from France , had this to say about refreshing and are thought to replenish and maintain healthy skin. yards. The tree is still surrounded by jars of teas, as well as tea making im- T her sojourn in Ureshino, “I could really Creating a luxurious Japanese green tea bath experience at home is easy. Simply put 2-3 green irregularly-shaped tea plots, plum and plements. A wind of tea fragrance blew feel the Japanese sense of harmony tea bags such as Sencha Green Tea, sourced from the Saga region of Japan and available from cherry trees, wild owers, and old from the open front door, although, when I saw the traditional tea gardens. Mark T. Wendell Tea Company, directly into your bathtub and run only hot water until tub is half full. farming homes. it was not time. One I felt very calm, and this feeling of Let the tea steep for 15 minutes, allowing the antioxidants to be released and the water to turn Standing by the tree, Japan’s spinning grinder, though, was crushing satisfaction stayed with me all day as I a lovely green color. Fill the rest of the tub with cooler water to reach a comfortable temperature, step past feels tangible. tea leaves into a green powdery residue. traveled around Ureshino.” ● in, and enjoy!

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2015_Layout 2.indd 130 11/3/14 9:51 AM 2015_Layout 2.indd 131 11/3/14 9:51 AM Tea&Healing in New Orleans bodhisattva tea spa

by Katrina Ávila Munichiello

OLANDA AND JEROME Holmes have lived a life where adversity and challenge have been viewed as opportunity. From health crises to natural disasters, they have Yconstantly adapted to new situations and through it all, tea has played a powerful role. Yolanda and Jerome were both working in law enforcement when a serious motorcycle acci- dent threw their lives into disorder. Jerome healed and returned to his work, but Yolanda decided she would instead follow her dream to work in the medical field. She went back to school and took a job in a doctor’s office and then in a medical spa. In 2005 the couple also opened their own cafe on Magazine Street in New Orleans, the Urban Cup Cafe, where they began importing and blending their own teas to serve with light food options like sandwiches and salads.

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2015_Layout 2.indd 72 11/3/14 8:36 AM 2015_Layout 2.indd 73 11/3/14 8:41 AM The path wasn’t immediately clear. Friends and family warned them that no one would know what a tea spa was, but the Holmeses were insistent. They opened the Bodhi- sattva Tea Spa, a holistic, Ayurvedic facility in Metairie, Louisiana. A “bodhisattva” is someone who has reached the stage of enlightenment but sacrifi ces their own nirvana to help others. The couple felt the name was appropriate since they had used tea and the principles of Ayurveda to regain their own health and with the tea spa they wanted to focus on helping others achieve wellbeing and reach their goals. An Ayurvedic practice seeks to balance internal systems through diet, movement, and natural treatments in a way that helps people reach their full has to change lives. “The thing we work vitality and potential. The couple brought in a massage therapist and esthetician, on is getting everyone balanced and installed a traditional sauna and an infrared sauna and enlisted the help of Reiki, back into their well-feeling self,” said continue their work for a long time. At least, they did until Hurricane Katrina hit. yoga, and other Ayurvedic practitioners. Yolanda. They believe that tea is a key “We learned to blend teas through Hurricane Katrina was the end of their Urban Cup Cafe dream. Jerome “We focus on mind-body balance, detoxifi cation and rebuilding,” says Yolan- part of that quest for healing and their trial and error. I knew I didn’t like to went back to law enforcement while trying to turn his long-time hobby of da. As the name would suggest, tea plays an important role throughout the spa. customers are embracing the vision as use artificial flavors so my goal was go photography into a career by opening a photography studio. But there was an- The Green Tea Detox utilizes a tea and mint salt rub to stimulate blood fl ow. well. ● find the freshest ingredients to have the other dream out there whispering in their ears. “I told Yolanda that I wanted to Green tea and mint also makes its way into hand and foot masques. Chamomile flavor I wanted. One day we sat in the sell tea online,” said Jerome. “Right when I was about to start doing it, a space is steeped and used as a toner which also calms and heals the skin. Tea leaves cafe with a group of students from India opened up under my photography studio.” The couple began hatching a plan to are used in the saunas to enhance the steam experience. Herbal tea blends are trying to make the perfect cup of chai,” open a , but they worried. incorporated into Ayurvedic practice. Their signature blend, Euphoria herbal tea, Jerome recalled. “Everyone chimed in “We thought about the teahouse and realized that you may not have people encourages relaxation and focus. Kapha, a blend of ginger, saffron, licorice, tulsi with ‘my grandmother did this,’ ‘my mom come in every single day for tea. You have to supplement some other way,” said and other spices, is promoted as stimulating. Jerome and Yolanda frequently cre- did that.’ We were there about six hours Jerome. “We were both studying alternative and complementary medicine and ate custom blends to meet the needs of individual clientele. when we finally got the perfect cup.” The because of Yolanda’s experience at the medi-spa, we came up with the idea of a The Holmeses speak enthusiastically about their work and the potential it cafe matured and the couple planned to tea spa.”

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2015_Layout 2.indd 74 11/3/14 8:41 AM 2015_Layout 2.indd 75 11/3/14 8:41 AM A Beautiful Connection tea & yoga

This article has been expanded from the original that appeared in the by Anne Marie Hardie November-December 2012 issue of Tea Magazine.

EA IS AN ELIXIR that the world around us. The asanas are simply a anoints our whole body with practice of moving meditation, gently weaving almost the sweetness of a nectar the connection between mind, body and spirit. like a honey. It softens our being Tea became a natural way to enhance this prac- to a place of relaxation, can awak-tice, and was commonly used by Zen Buddhist ‘‘ monks to assist with mediation and prayer. enT and stimulate us for those times that we don’t feel like going, It’s just that sweet nectar of life,” According to Nina Navjit Kaur Sidhu, Own- said Ann Green, Owner and Founder, Bliss Yoga er and Director of Tea and Yoga Studio in Otta- Studio, Barrie, Ontario. wa, Ontario, in Indian culture, tea is consumed Born in India, the practice of yoga has throughout the day, even in the hottest days of been traced back to at least 3000 BC, with summer. “My mother believed that drinking a the discovery of ancient stone seals depicting cup of hot tea in the summer would cool your yogic asanas (postures). Several historical texts, body down,” states Sidhu. Part of the reason tea including the Veda, Gita and Patanjali’s Yoga is seamlessly interlaced into the yoga culture is sutras, all illustrate the lengthy history of this tradition. practice in India. Yoga, in India, is much more Yoga is much more than a series of move- than a series of poses. It can almost be viewed ments. It’s about a creating a union between your as a guide to life: encompassing all areas from mind, body and spirit. One challenge is learning the importance of committing to the task at to still the mind and focus on the present, leaving hand to acknowledging the impact we have on your worries for another moment. Slowly savor

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2015_Layout 2.indd 76 11/3/14 8:41 AM 2015_Layout 2.indd 77 11/3/14 8:41 AM ing a fragrant cup of tea helps accom- The tea ceremony is an important plish this. Tea can build a connection to part of Sidhu’s practice, gently con- Be inspired by Ayurveda: Ingredients ourselves and those around us. It elicits cluding the class and encouraging a relaxation, brings us harmony and helps community atmosphere in her studio. Drink a Cup of Masala Chai 2½ cups water us connect with each other as a family. “Tea expands on the bonding experience Did you know that when you 2-3 cloves “Tea and yoga are so incredibly that goes beyond the class,” emphasizes drink a cup of masala (or spiced) 2 lightly ground cardamom pods complementary; they work together, Sidhu. “There is definitely a social aspect chai, you are drinking a traditional ¼ tsp black peppercorn again speaking to the elixir component of tea. When you drink tea, people are ayurvedic drink? Each spice from ½ cinnamon stick [of tea], all that our universe is within. encouraged to linger, savor and relax in the cardamom to the peppercorn, 1 tbsp really exemplifies that and liberates that moment.” serves a distinct purpose, not 3 tbsp black tea that,” said Green. “I find it enhances the Enhance Yoga’s Health only flavoring the black tea but 1½ cups of milk experience, it’s like a little bit of fire- preventing illness. A cup of masala Honey to taste Bene ts with the Perfect chai, or “yogi tea” is good for your works when you need that to happen or Cup of Tea Directions it also helps with calming down at the entire body from helping improve Tea is also an essential part of Yoga 1. Add water, cloves, cardamom, black end of the day, giving you your own lit- memory to building your overall Therapist, Cathy Ness, Therametta Yoga, peppercorn, cinnamon stick and tle sunset from within; each sip relaxing immune system. Spices such as Barrie, Ontario practice. She recom- ginger into a pot of water. and comforting you.” ginger, cinnamon and cloves will mends that her clients select their teas 2. Bring water to a boil. The integration of tea and yoga help with digestion. Black pep- to meet a particular need: whether it’s 3. Reduce heat, slowly simmering seems almost timeless; however Yogi percorn and cardamom are great relaxation, wellness or energy. “Think spices for 10 minutes. Bhajan made traditional yoga and yogi brain boosters. Take a moment about what you want from your yoga 4. Add milk, black tea and honey. tea popular in North America during the away from your hectic schedule practice today, whether it’s to help Slowly simmer, stirring occasion- nineteen sixties. The yogi instructed his and brew it in the traditional way soothe your body or increase energy,” ally, for an additional 5 minutes. classes in the style of Kundalini yoga, on the stove: allowing the aroma said Ness. “Then select a tea that will 5. Remove from heat. with an emphasis on posturing, breath to fill your entire home. To reap enhance this: like chamomile to quiet 6. Strain and serve. development and mediation. With this all of the wonderful benefits of the the mind or ginger to increase energy.” 7. Take a moment away from your practice, said Sidhu, Yogi Bhajan shared spices, use black tea. Continuing to drink tea throughout the hectic schedule to brew masala a cup of yogi tea with his community at day will help extend your yoga practice, chai in the traditional way on the end of each class. Not surprisingly, moving it off the mat and into your life. the stove: allowing the aroma to tea also became an integral part of the Tea is the perfect beverage to motivate fill your entire home. To reap all yoga practice in North America. you into the yoga studio while encourag- of the wonderful benefits of the After each of her classes, Sidhu ing you to slow down and focus on the spices, use black tea. connects with her yoga community and needs of your body. personally serves them a cup of tea spiced in the style of Yogi Bhajan with Seeking Relaxation: cloves, cinnamon, cardamom, pepper- corn and ginger. The spices found in Drink a Soothing Tea Mixture yogi tea enhance the health benefits of before Svanasana yoga practice. Spices like cardamom, Svanasana is known as the rest pose in ginger and black peppercorn form a yoga, helping to calm and center the synergy when combined, helping keep mind. Typically done at the end of each the brain healthy. yoga practice, Svanasana gives you the Bhajan believed tea and fostering time to relax, meditate and recognize community were essential pieces of the the specific needs of your body and yoga practice. Traditionally served with mind today. milk and honey, yogi tea follows the If you really want to take the re- principles of Ayurveda, combining the laxation up a notch, try a Yin class. Yin five traditional spices to maximize its yoga focuses on holding the yoga poses overall health benefits on the body. If (asanas) for a much longer period, on you don’t have the ingredients in your average 3 to five minutes. This allows cupboard, don’t fret. Most black, green your body a gentle release and is a per- and white teas have the brain boosting fect balance for those that are constantly combination of L- and caffeine on the go, particularly individuals who that yogi tea promotes. are usually drawn toward a heated or

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2015_Layout 2.indd 78 11/3/14 8:41 AM 2015_Layout 2.indd 79 11/3/14 8:41 AM INTENT POSES TEA

Focus/ Downward Dog, Gingko Bilboa, Concentration Warrior 3, Tree, Rosemary, Ginseng, Dancer’s Pose, Brahmi, Gotu Kola, Meditation Peppermint

Relaxation Savasana, Yoga Chamomile, Nidra, Happy Baby Oats (Avena Pose, Practicing Sativa), Hops, Pranayama Lavender, Lemon Breathing Balm, Valerian, (Deep Breathing) Passion ower, Skullcap, Vervain

Flexibility Half Spinal Twist, Green Tea, Yerba Heated forms Mate, Ginger, of Yoga (Bikram, Turmeric Moksha), Seated Forward Bend, Yin Yoga

Creativity Headstand, Green Tea, Downward Dog, Black Tea, Sun Salutation, Chocolate Blends Alternate Nostril Breathing

Reduce Yin Yoga, Ginger, Turmeric In ammation Hatha Yoga

Lung Capacity Breath of Fire, Cinnamon, Pranayama, Masala Chai Camel, Cobra

38 www.thedailytea.com

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