Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices
Praise for Ayurveda Beginner’s Guide by Susan Weis-Bohlen “Reading Ayurveda Beginner’s Guide feels like a friend taking your hand and warmly guiding you to feeling a lot better. It’s a wonderful and helpful book.” —SHARON SALZBERG, New York Times-bestselling author of Real Happiness and Real Love “Ayurveda Beginner’s Guide will take you on an effortless journey into the world of Ayurveda that promises to change your life, as it has mine!” —DR. JOHN DOUILLARD, DC, CAP, Founder of LifeSpa.com and bestselling author of Eat Wheat and The 3-Season Diet “Susan Weis-Bohlen has provided a practical and user-friendly introduction and guide to Ayurveda for the health-conscious seekers of balanced living.” —HILARY GIRAVALTIS, executive director of the National Ayurvedic Medical Association and founder of the Kripalu School of Ayurveda “Susan Weis-Bohlen has translated the ancient healing system of Ayurveda into real-world, practical applications. Each page of this beautiful book lovingly guides us with profound yet easy-to-apply steps that bring our bodies back to a state of wholeness, our minds back into the present moment, and our Souls to a more peaceful vibration. Ayurveda Beginner’s Guide is a powerful, comprehensive blueprint for living a healthy, balanced, and abundant life, and I am grateful to her for sharing this timeless wisdom in such an accessible format.” —DAVIDJI, Author of Secrets of Meditation (Nautilus Book Award winner) “Susan Weis-Bohlen has a deep understanding of what is one of the world’s oldest systems of medicine. She also has a unique talent for translating her knowledge of Ayurveda so that both health professionals and lay readers can gain more insight and understanding.” —BRIAN BERMAN, MD, director of the University of Maryland School of Medicine Center for Integrative Medicine, founder and president of the Institute for Integrative Health “Ayurveda Beginner’s Guide introduces readers to concepts and practices that can be added to one’s daily living right away.
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