Langley Memorial Hospital Café

LANGLEY MEMORIAL HOSPITAL CAFÉ

The information in this guide is effective as of March 2020 and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by Compass Group Canada WEBTRITION and information provided by our suppliers Menu Item

Iron (%DV)

Sugars (g)

Protein (g)

Total Fat (g)

Sodium (mg)

Trans Fat (g)

Calcium (%DV)

Calories (kcal)

Vitamin (%DV) A

Serving (g)Size

Dietary Fibre (g) Vitamin (%DV) C

Saturated Fat (g) Cholesterol (mg)

Carbohydrates (g) Culinary Items Szechuan Chicken Stir-Fry 294 341 8.4 2.3 0.0 116 1464 40 3 32 26 5 72 4 11 Szechuan Beef Stir-Fry 278 355 8.5 3.0 0.0 64 1404 40 3 32 29 5 72 4 19 Teriyaki Chicken Stir-Fry 296 365 7.4 2.1 0.0 116 1584 45 3 30 26 5 76 4 16 Beef Stir-Fry-B 174 211 8.7 1.9 0.0 37 420 20 2 15 14 3 51 3 9 Honey Garlic Beef Stir-Fry 278 355 7.5 2.8 0.0 64 468 47 3 37 27 5 72 4 19 Teriyaki Beef Stir-Fry 280 379 7.5 2.8 0.0 64 1524 45 3 30 29 5 76 4 26 Chicken and Spinach Madras 217 168 7.9 1.4 0.0 78 507 9 3 2 17 4 25 6 21 Vegetable Biryani w/ Chickpeas 292 326 5.0 0.5 0.0 0 863 62 8 8 9 12 22 9 28 Curry Tofu Vegetables with Rice 263 252 9.1 0.9 0.0 0 446 33 4 2 13 2 37 39 31 Red Curry Tofu and Vegetables 140 141 9.6 3.8 0.0 0 215 8 2 4 6 2 31 12 9 Chicken Curry Bowl-B 682 700 20.5 4.1 0.0 137 823 90 4 2 34 1 12 6 43 Butter Chicken - Thigh Meat 156 166 9.1 3.3 0.1 99 204 4 1 2 18 0 4 3 12 Pasta Primavera with Roasted Vegetable 280 332 2.0 0.7 0.2 2 252 65 5 6 14 3 80 12 22 Pasta with Kale, Italian Sausage & Tomatoes 300 550 24.7 7.1 0.2 33 473 58 5 2 21 3 64 7 23 Fettuccine Salmon Diablo 269 425 7.8 1.1 0.0 31 528 66 5 10 23 0 28 4 27 Roasted Root Vegetable Lasagna 509 458 14.1 6.2 0.3 64 961 67 10 20 19 17 73 32 23 Vegetarian Lasagna-B,V 342 323 7.9 3.7 0.2 67 541 44 5 10 21 5 39 31 28 Lasagna (Purchased Sauce)-Beef 388 470 15.1 6.3 0.7 78 711 55 5 8 32 1 25 23 32 Spinach Spanakopita 163 270 14.0 8.0 0.2 70 1260 22 2 2 11 2 18 26 Argentinian Chicken (Thigh) 232 405 33.5 17.5 1.0 155 425 9 0 7 17 4 32 2 6 Fish Tacos (RD) 162 269 5.9 2.5 0.0 27 407 38 2 2 12 1 15 11 16 Roast Beef-B (MWG) 85 204 8.6 3.2 0.0 76 38 0 0 0 29 0 0 0.7 20 V - denotes Vegetarian MWG - denotes Made without Gluten WW - denotes whole wheat Pasta Salad Quinoa Salad Coleslaw Potato Salad Premium Greek Salad-OTG (MWG) Caesar Salad w/ Light Dressing (Side) Garden Salad (Side) Oven Roasted Potatoes-V Herbed Roasted Potatoes-B,V Steamed Vegetable Medley-B,V Egg Noodles Dainty Jasmine Rice-B Brown Rice-B,V Basmati Rice-B,V Sides Menu ItemMenu 291 407 110 140 233 116 152 120 132 113 146 117 81 88 Serving Size (g) 371 306 150 240 430 183 147 156 183 120 139 80 14 35 Calories (kcal) 0.2 0.4 11 13 41 8 8 4 7 5 2 1 2 1 Total Fat (g) 0.7 0.0 0.5 0.7 0.1 0.5 0.2 0.3 0.2 15 3 2 3 9 Saturated Fat (g) 0.6 0.1 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat (g) 18 15 29 33 0 5 3 0 0 0 0 0 0 0 Cholesterol (mg) 383 581 240 600 956 314 487 159 11 28 13 14 14 6 Sodium (mg) 56 46 20 29 10 29 25 28 38 23 28 9 3 7 Carbohydrates (g)

5 6 2 3 2 1 1 3 2 2 1 1 1 1 Dietary Fibre (g) 11 17 3 9 3 1 1 1 2 4 1 0 0 0 Sugars (g) 17 8 1 3 6 2 1 3 2 2 5 3 2 3 Protein (g) 205 28 10 2 1 5 5 0 0 3 0 0 0 0 Vitamin A (%DV) 110 30 17 30 19 25 8 0 4 7 0 0 0 0 Vitamin C (%DV) 260 0.4 0.8 42 4 0 9 3 2 1 1 3 1 1 Calcium (%DV) 14 11 3 3 2 8 7 6 4 5 4 4 5 3 Iron (%DV) Turkey Cranberry Sandiwch Grilled Cheese Sandwich Cream Veggie Cheese Wrap-B,V Chicken Salad Wrap Classic Turkey Wrap Tuna Salad Wrap Egg Salad Wrap-V Roast Turkey and Swiss Kaiser Tuna Salad on Whole Grain Shaved Ham and Cheese Sandwich Whole Wheat Shaved Ham and Cheese Sandwich (White) Egg Salad on Whole Wheat DeliStation ItemMenu 271 102 211 251 262 215 230 195 200 128 128 134 Portion Size (g) 531 289 405 435 425 401 427 371 403 251 251 241 Calories (kcal) 25 14 13 15 12 13 19 10 11 7 7 8 FAT (g) 0.9 6 3 6 2 1 3 4 2 4 4 2 SatFAT (g) 0.1 0.1 0.2 0.1 0.2 0.2 0 0 0 0 0 0 TransFAT (g) 193 129 64 13 23 51 21 26 40 26 26 26 CHOL (mg) 1256 1288 1231 1283 892 716 806 928 943 830 827 584 Na (mg) 47 31 61 50 63 49 50 47 50 32 33 31 CHO (g)

6 3 4 6 7 6 6 3 5 4 2 4 DFIB (g) 15 6 4 6 2 1 1 3 7 4 4 3 Sugar (g) 31 13 26 20 22 16 24 24 15 14 11 6 PRO (g)

1 0 8 2 3 4 3 2 1 2 2 2 Vit A (%DV) 15 14 13 0 5 4 6 3 4 3 3 4 Vit C (%DV) 12 20 18 17 17 9 7 7 7 9 2 7 Cal (%DV) 17 26 26 25 25 26 23 10 15 12 8 4 Iron (%DV) Clam Chowder Soup Chicken Noodle Classic Soup Chicken Coconut Curry Soup Autumn Vegetable Soup Autumn Butternut Squash Soup Vegetarian Chili Chili Fireside Vegetarian Vegetable Soup Tomato Florentine Soup Split Pea with Ham Soup Santa Fe Tortilla Soup (MWG) Roasted Tomato Garlic Soup Roasted Red Pepper Soup Minestrone Soup Garden Vegetable Soup Creole Chicken Gumbo Soup Creamy Old Fashioned Tomato Soup Creamy Broccoli Cheddar Soup Cream of Potato Cream Cheese Soup Cream of Mushroom Soup Soups&Chili Menu Item Menu 240 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL 240 mL

Serving Size (g) 135 210 257 130 213 269 171 130 199 167 202 169 221 207 36 74 42 90 53 96 Calories (kcal) 10.0 0.9 0.4 0.4 0.5 14 11 16 20 13 10 12 3 7 1 1 8 6 6 4 Total Fat (g) 0.9 0.2 0.2 0.1 13 0 4 0 0 2 8 3 2 6 7 1 5 2 7 7 Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1.0 0.0 0.0 0.2 0.5 0.4 0.5 0.1 0.3 0.3 0.3 0.0 0.0 Trans Fat (g) 30 42 72 34 34 32 28 37 43 33 0 0 0 9 9 0 0 9 0 0 Cholesterol (mg) 1822 1111 1751 1068 548 800 931 489 593 904 810 717 982 459 852 945 698 921 817 858 Sodium (mg) 26 19 16 43 15 15 18 16 19 17 14 15 18 23 17 26 8 9 9 7 Carbohydrates (g)

8 4 3 1 5 3 2 3 3 2 3 0 2 1 0 1 1 2 1 2 Dietary Fibre (g)

7 6 3 3 7 3 4 8 2 3 3 9 5 2 0 5 2 6 3 2 Sugars (g) 10 15 10 10 7 4 1 3 4 4 4 2 7 3 7 5 2 7 7 1 Protein (g)

1 0 0 0 0 0 4 0 0 0 0 0 0 0 0 0 0 0 2 0 Vitamin A (%DV) 106 57 23 14 10 23 19 38 29 5 4 3 9 3 6 0 8 3 2 2 Vitamin C (%DV) 15 13 7 5 4 3 3 3 8 7 4 3 6 7 7 1 2 5 2 6 Calcium (%DV) 17 16 14 10 17 11 6 2 7 5 7 4 7 5 4 2 1 7 3 9 Iron (%DV) Creamy Broccoli Cheddar Soup Cream of Potato Cream Cheese Soup (H... (57576) Cream of Mushroom Soup Clam Chowder Soup Chicken Noodle Classic Soup Chicken Coconut Curry Soup Autumn Vegetable Soup Autumn Butternut Squash Soup Crackers, Saltine, 2 Ct Cracker, Melba, Toast, 2 Ct Dinner Roll Vegetarian Chili ChiliFireside Vegetarian Vegetable Soup Tomato Florentine Soup Split Pea with Ham Soup Santa Fe Tortilla Soup (MWG) Roasted Tomato Garlic Soup Roasted Red Pepper Soup Minestrone Soup Garden Vegetable Soup Creole Chicken Gumbo Soup Creamy Old Fashioned Tomato Soup Soup/Chili Accompaniment Soups&Chili Menu Item Menu 360 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 360 mL 1 1 ea 1 ea 35 Serving Size (g) 202 315 109 379 191 314 397 133 253 191 294 246 142 298 249 326 311 54 24 40 80 62 78 Calories (kcal) 0.5 0.5 0.5 0.6 0.6 0.7 17 21 16 15 10 23 30 11 19 15 9 6 1 4 2 2 8 Total Fat (g) 0.1 0.2 0.3 0.2 0.1 12 18 10 10 10 0 0 5 0 0 1 3 4 3 9 2 7 2 Saturated Fat (g) 0.7 0.7 0.3 0.7 0.5 0.7 0.1 0.4 0.5 0.4 0 0 0 0 0 0 0 0 1 0 0 0 0 Trans Fat (g) 106 45 13 14 62 51 14 50 48 42 54 64 49 0 0 0 0 0 0 0 0 0 0 Cholesterol (mg) 1200 1374 2687 1639 1333 1195 1058 2582 1448 1257 1393 1030 1358 1205 1266 1602 170 821 733 874 678 54 95 Sodium (mg) 15 39 29 23 13 63 22 22 27 24 13 28 25 21 22 13 26 34 26 10 39 4 9 Carbohydrates (g) 13 0 1 1 6 5 1 8 4 3 4 4 3 5 0 3 1 0 1 2 3 1 3 Dietary Fibre (g) 10 10 11 14 0 1 1 9 5 4 4 6 3 4 5 7 3 0 8 3 9 4 3 Sugars (g) 10 15 23 10 10 10 14 10 15 1 2 3 6 2 4 6 6 6 3 4 7 3 2 Protein (g)

0 0 0 2 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 3 0 Vitamin A (%DV) 156 86 34 21 14 15 34 27 55 11 43 0 0 0 8 6 4 4 8 0 5 4 3 Vitamin C (%DV) 0.1 0.2 10 12 10 10 23 10 19 2 8 6 4 5 5 5 5 9 2 3 8 3 9 Calcium (%DV) 26 25 10 20 11 11 15 11 26 16 11 14 2 4 6 4 7 6 7 5 4 3 4 Iron (%DV) Almond Bear Claw Date Bar Apple Strudel Cinnamon Bun Hazelnut Croissant Chocolate Croissant Croissant Plain Biscotti Hazelnut with Cho Chunks Biscotti Rasp/Pepper Biscotti Amaretto Small Biscotti, Decadence Small Biscotti, Original Small Biscotti, Cioccolaite Trail Mix Bar White Chocolate Macadamia Oatmeal Raisin Cookie Chocolate Chip Cookie Cinnamon Raisin Bagel Plain Bagel Everything Bagel Whole Wheat Raspberry Scone Blueberry Scone Blueberry Cranberry Scone Cranberry Lemon Muffins (Health Smart) Chocolate Chip Muffin Blueberry Bran Muffins (Health Smart) Carrot Muffins Baked Goods Baked Menu Item Menu 113 113 113 113 128 100 113 113 113 120 120 92 90 75 75 70 53 53 53 24 20 24 85 85 85 85 1 Serving Size (g) 321 290 180 430 260 250 340 220 240 250 100 110 340 380 340 360 317 317 297 400 400 410 320 380 300 330 90 Calories (kcal) 17 13 17 12 13 17 10 11 17 19 13 17 15 15 14 12 32 12 15 7 8 4 3 4 5 5 3 Total Fat (g) 0.6 0.6 0.6 13 10 4 8 3 5 7 3 4 5 2 1 2 6 8 5 7 9 8 8 0 1 0 0 Saturated Fat (g) 0.0 0.3 0.1 0.1 0.4 0.1 0.1 0.1 0.0 0.1 0.1 0.1 1 1 0 0 0 0 0 0 1 1 1 0 0 0 0 Trans Fat (g) 15 25 55 30 60 30 30 30 20 20 20 25 20 25 51 45 45 30 60 30 70 25 0 5 0 0 0 Cholesterol (mg) 254 200 430 180 230 430 200 190 200 240 280 250 270 714 714 594 480 480 460 180 340 280 250 90 70 65 70 Sodium (mg) 35 42 27 63 33 29 38 33 33 34 16 14 17 44 49 51 51 60 60 59 57 57 63 50 52 46 45 Carbohydrates (g)

1 3 1 3 2 2 2 1 1 1 1 0 0 5 1 3 2 4 4 2 4 2 2 2 2 6 3 Dietary Fibre (g) 10 23 13 24 12 10 16 17 18 21 31 26 31 17 18 24 24 30 20 24 7 9 7 9 4 4 4 Sugars (g) 10 10 10 5 2 2 9 5 5 7 4 4 4 2 2 2 8 5 6 4 9 8 8 6 6 8 5 Protein (g) 30 15 15 15 15 15 15 15 15 8 0 2 6 8 6 6 0 0 0 0 0 0 0 2 0 2 0 Vitamin A (%DV) 50 15 0 0 0 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 2 2 2 0 0 0 Vitamin C (%DV)

2 2 0 6 2 2 4 2 2 2 2 0 2 4 4 2 2 0 4 8 8 8 8 2 2 2 4 Calcium (%DV) 11 10 25 15 10 13 10 10 15 30 30 10 15 15 10 0 8 6 6 6 8 2 6 0 6 8 6 Iron (%DV) Toast, Butter, Jam Bagel Cream Cheese Bagel Plain Fruit Cup Yogurt Parfait Oatmeal Hard Boiled Egg BreakfastVeggie Muffin Ham Breakfast Muffin Sausage Breakfast Muffin Fruit Jelly Low Calorie (Strawberry) Fruit Jelly Low Calorie (Cherry) Jamaican Pattie Chicken Samosa Leek Parm Pastry Tomato Olive Pastry Sausage Roll Cornish Pasty BreakfastItems Pastries Savory Menu Menu Item 125ml 125ml 141 113 170 249 273 115 150 172 130 140 100 165 57 95 95 1 Serving Size (g) 158 365 300 255 124 226 295 424 340 270 330 320 310 440 56 63 12 7 Calories (kcal) 0.2 11 21 19 19 19 30 4 8 3 4 2 4 8 0 0 9 8 Total Fat (g) 0.4 0.5 11 11 12 3 3 0 0 2 1 3 5 9 0 0 4 8 Saturated Fat (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.4 0.0 0.5 0.5 0.0 0.2 Trans Fat (g) 164 170 203 213 10 20 11 15 60 55 15 25 0 0 0 0 0 0 Cholesterol (mg) 1044 151 802 659 182 105 124 499 949 660 500 430 440 480 650 16 34 9 Sodium (mg) 27 62 60 14 50 22 28 30 34 54 42 33 32 27 30 0 3 1 Carbohydrates (g)

2 2 2 1 3 3 0 1 1 1 0 0 2 3 1 1 2 3 Dietary Fibre (g) 12 40 9 5 4 0 0 3 4 5 0 0 4 1 5 4 0 8 Sugars (g) 13 10 35 11 19 21 11 13 3 1 4 6 1 2 7 8 6 8 Protein (g) 26 10 15 20 60 0 0 0 8 0 1 9 9 0 0 0 0 0 Vitamin A (%DV) 22 10 25 2 0 0 1 0 0 0 0 0 0 0 0 0 0 0 Vitamin C (%DV) 0.4 0.3 11 12 10 18 18 2 8 5 2 3 2 0 8 2 2 2 Calcium (%DV) 186 0.3 26 26 10 19 23 26 30 15 15 20 4 6 0 0 0 9 Iron (%DV)