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Jd Wetherspoon J D WETHERSPOON NUTRITION GUIDE UK PUBS SPRING 2019 MENU (EXCLUDES PUBS IN AIRPORTS, NORTHERN IRELAND AND THE REPUBLIC OF IRELAND) Food Nutrition Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change. J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 1 24/09/2019 15:09 BREAKFAST FOOD NUTRITION ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Large breakfast – Two fried eggs, bacon, two sausages, baked beans, 5920 1420 85.1 28.6 104.8 6.7 12.1 56.5 6.7 three hash browns, mushroom, tomato, two slices of toast Traditional breakfast – Fried egg, bacon, sausage, baked beans, 3422 819 45.9 14.4 63.4 4.8 8 36.7 4.6 two hash browns, tomato, slice of toast Small breakfast – Fried egg, bacon, sausage, baked beans, hash brown 1924 460 27.1 7.3 27.4 3.2 5.5 25.1 2.7 Large vegetarian breakfast – Two fried eggs, three Quorn vegan sausages, 5664 1357 71.1 25 113 6.6 17.4 60.1 4.6 baked beans, three hash browns, mushroom, tomato, two slices of toast Vegetarian breakfast – Two fried eggs, two Quorn vegan sausages, 3889 932 49.6 16.5 71.3 5.4 12.8 45.1 3.1 baked beans, two hash browns, mushroom, tomato, slice of toast Small vegetarian breakfast – Fried egg, Quorn vegan sausage, 1566 374 17.4 4.3 29.2 4 7.3 22.1 1.5 baked beans, hash brown, tomato Vegan breakfast – Two Quorn vegan sausages, baked beans, two hash 3665 879 47.7 13.2 72.3 7 14.8 34.5 2.9 browns, mushroom, tomato, slice of wholewheat toast, vegan spread Freedom breakfast – Two fried eggs, bacon, baked beans, 1859 447 27.9 9.4 12.2 4.5 6 34.4 2.6 mushroom, tomato Large Scottish breakfast – Two fried eggs, bacon, two sausages, 6118 1464 89.6 34.9 99.5 7.1 11.1 62.9 7.6 two black puddings, baked beans, potato scone, tomato, two slices of toast Traditional Scottish breakfast – Fried egg, bacon, sausage, black pudding, 3593 859 48.9 18.5 62.2 5.2 8 41.1 5.2 baked beans, potato scone, tomato, slice of toast Small Scottish breakfast – Fried egg, bacon, sausage, baked beans, potato scone 1811 433 22.4 6.9 30 3.3 5.7 25.9 2.9 Add: Haggis 1032 248 14.1 5.4 12.7 1.1 1.8 15.6 1.8 American breakfast – Two fried eggs, two hash browns, maple-cured bacon, 5743 1368 60.7 16.1 157.1 67.7 7.5 45.5 5.6 two sausages, four pancakes, maple-flavour syrup Small American breakfast – Fried egg, hash brown, maple-cured bacon, 2872 684 30.3 8 78.6 33.9 3.7 22.8 2.8 sausage, two pancakes, maple-flavour syrup Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change. NUTRIGUIDEAUT19 2 J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 2 24/09/2019 15:09 BREAKFAST FOOD NUTRITION ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion American-style pancakes – Four pancakes, maple-flavour syrup, 2859 676 12.9 3.5 120.8 64.9 3.3 17.3 2.8 maple-cured bacon American-style pancakes – Four pancakes, maple-flavour syrup 2499 590 6.8 1.1 119.7 64 3.2 10.5 1.9 Small American-style pancakes – Two pancakes, maple-flavour syrup 1250 295 3.4 0.6 59.8 32 1.6 5.2 1 Add: Blueberries 73 17 0.1 0 3.6 2.5 0.6 0.2 0 Add: Strawberries 58 14 0.1 0 2.7 2.7 0.5 0.4 0 Eggs Benedict – Two poached eggs, on an English muffin, 2122 508 25.9 12.9 28.9 3.2 2.8 40.6 3.4 with Wiltshire cured ham, Hollandaise sauce, rocket Miner’s Benedict – Two poached eggs, on an English muffin, 3128 748 51.5 21.2 45 4.2 4.4 26.9 2.6 with black pudding, Hollandaise sauce, rocket Mushroom Benedict – Two poached eggs, on an English muffin, 1964 472 29.8 13.7 29.5 3.5 4.6 21.4 1 with mushroom, Hollandaise sauce, rocket Eggs royale – Two poached eggs, on an English muffin, with smoked salmon, 2073 497 28.7 12.7 32 3.6 2.9 30.6 2.9 Hollandaise sauce, rocket Eggs Balmoral – Two poached eggs, on an English muffin, with haggis, 2695 646 37.6 16.8 41.7 4.3 4.7 34.3 2.8 Hollandaise sauce, rocket Bacon butty – Three rashers of bacon, white bloomer bread – With Country Life spreadable" 2153 516 25.1 9.8 45.8 0.4 2.3 28.1 4 Bacon butty – Three rashers of bacon, wholewheat bloomer bread – With Country Life spreadable" 2165 519 24.7 9.6 45.4 1.5 3.8 30.3 4 Sausage butty – White bloomer bread – With Country Life spreadable 2908 698 41.5 15.7 58.2 2.8 4.6 21.9 3 Sausage butty – Wholewheat bloomer – With Country Life spreadable 2920 701 41.1 15.5 57.8 3.9 6.1 24.1 3 Quorn sausage butty – White bloomer bread, with Country Life spreadable 2557 612 27.7 11.7 59.6 2 7.3 28.5 2.3 Quorn sausage butty – Wholewheat bloomer, with Country Life spreadable 2569 615 27.3 11.5 59.2 3 8.8 30.7 2.3 Breakfast roll with bacon – With Country Life spreadable 1201 287 13.9 5.3 24.6 1 0.9 16.6 2.5 Breakfast roll with sausage – With Country Life spreadable 2188 524 33.5 12.3 37.1 3.4 3.2 17.6 2.5 Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change. NUTRIGUIDEAUT19 3 J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 3 24/09/2019 15:09 BREAKFAST FOOD NUTRITION ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Breakfast roll with Quorn vegan sausage – With Country Life spreadable 1827 436 19.7 8.2 38 2.6 6 24.2 1.8 Breakfast roll with haggis – With Country Life spreadable 1301 311 15.2 6 30.9 1.6 1.9 11.7 1.7 Breakfast roll with fried egg – With Country Life spreadable 1078 257 12.9 4.7 24.6 1 0.9 10.6 1 Breakfast roll with black pudding – With Country Life spreadable 2262 539 36.3 13.2 40.8 2 2.5 12.4 2.4 Smashed avocado English muffin – Avocado, guacamole, pico de gallo 1411 337 15.3 2.6 39.6 4.8 9.7 7.7 1 Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Poached egg 265 63 4.4 1.4 0.3 0.2 0 5.8 0.1 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Smashed avocado on wholewheat toast – Avocado, guacamole, 1150 275 11.6 2.2 33.1 3.5 7.5 7.2 1.1 pico de gallo Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Poached egg 265 63 4.4 1.4 0.3 0.2 0 5.8 0.1 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Bagel – An onion, garlic, sesame seed & poppy seed-coated bagel, 1513 359 6.5 3.2 63.5 9.2 4 13.1 1.1 cream cheese Smoked salmon, cream cheese & rocket bagel – On an onion, garlic, 1813 430 9.6 3.1 65.8 8.7 4 23.8 2.9 sesame seed & poppy seed-coated bagel Scrambled egg on toast – With Country Life spreadable 2246 537 24.8 8.4 48 2.6 2.3 30.7 1.9 – On white bloomer bread Scrambled egg on toast – With Country Life spreadable 2258 540 24.4 8.2 47.6 3.7 3.8 32.9 1.8 – On wholewheat bread Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Full nutritional information can be found on our website.
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