Jd Wetherspoon

J D WETHERSPOON NUTRITION GUIDE

UK PUBS SPRING 2019 MENU (EXCLUDES PUBS IN AIRPORTS, NORTHERN IRELAND AND THE REPUBLIC OF IRELAND) Food Nutrition Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change.

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Large breakfast – Two fried eggs, bacon, two sausages, baked beans, 5920 1420 85.1 28.6 104.8 6.7 12.1 56.5 6.7 three hash browns, mushroom, tomato, two slices of toast Traditional breakfast – Fried egg, bacon, sausage, baked beans, 3422 819 45.9 14.4 63.4 4.8 8 36.7 4.6 two hash browns, tomato, slice of toast Small breakfast – Fried egg, bacon, sausage, baked beans, hash brown 1924 460 27.1 7.3 27.4 3.2 5.5 25.1 2.7 Large vegetarian breakfast – Two fried eggs, three Quorn vegan sausages, 5664 1357 71.1 25 113 6.6 17.4 60.1 4.6 baked beans, three hash browns, mushroom, tomato, two slices of toast Vegetarian breakfast – Two fried eggs, two Quorn vegan sausages, 3889 932 49.6 16.5 71.3 5.4 12.8 45.1 3.1 baked beans, two hash browns, mushroom, tomato, slice of toast Small vegetarian breakfast – Fried egg, Quorn vegan sausage, 1566 374 17.4 4.3 29.2 4 7.3 22.1 1.5 baked beans, hash brown, tomato Vegan breakfast – Two Quorn vegan sausages, baked beans, two hash 3665 879 47.7 13.2 72.3 7 14.8 34.5 2.9 browns, mushroom, tomato, slice of wholewheat toast, vegan spread Freedom breakfast – Two fried eggs, bacon, baked beans, 1859 447 27.9 9.4 12.2 4.5 6 34.4 2.6 mushroom, tomato Large Scottish breakfast – Two fried eggs, bacon, two sausages, 6118 1464 89.6 34.9 99.5 7.1 11.1 62.9 7.6 two black puddings, baked beans, potato scone, tomato, two slices of toast Traditional Scottish breakfast – Fried egg, bacon, sausage, black pudding, 3593 859 48.9 18.5 62.2 5.2 8 41.1 5.2 baked beans, potato scone, tomato, slice of toast Small Scottish breakfast – Fried egg, bacon, sausage, baked beans, potato scone 1811 433 22.4 6.9 30 3.3 5.7 25.9 2.9 Add: Haggis 1032 248 14.1 5.4 12.7 1.1 1.8 15.6 1.8 American breakfast – Two fried eggs, two hash browns, maple-cured bacon, 5743 1368 60.7 16.1 157.1 67.7 7.5 45.5 5.6 two sausages, four pancakes, maple-flavour syrup Small American breakfast – Fried egg, hash brown, maple-cured bacon, 2872 684 30.3 8 78.6 33.9 3.7 22.8 2.8 sausage, two pancakes, maple-flavour syrup

Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change. NUTRIGUIDEAUT19 2

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion American-style pancakes – Four pancakes, maple-flavour syrup, 2859 676 12.9 3.5 120.8 64.9 3.3 17.3 2.8 maple-cured bacon American-style pancakes – Four pancakes, maple-flavour syrup 2499 590 6.8 1.1 119.7 64 3.2 10.5 1.9 Small American-style pancakes – Two pancakes, maple-flavour syrup 1250 295 3.4 0.6 59.8 32 1.6 5.2 1 Add: Blueberries 73 17 0.1 0 3.6 2.5 0.6 0.2 0 Add: Strawberries 58 14 0.1 0 2.7 2.7 0.5 0.4 0 Eggs Benedict – Two poached eggs, on an English muffin, 2122 508 25.9 12.9 28.9 3.2 2.8 40.6 3.4 with Wiltshire cured ham, Hollandaise sauce, rocket Miner’s Benedict – Two poached eggs, on an English muffin, 3128 748 51.5 21.2 45 4.2 4.4 26.9 2.6 with black pudding, Hollandaise sauce, rocket Mushroom Benedict – Two poached eggs, on an English muffin, 1964 472 29.8 13.7 29.5 3.5 4.6 21.4 1 with mushroom, Hollandaise sauce, rocket Eggs royale – Two poached eggs, on an English muffin, with smoked salmon, 2073 497 28.7 12.7 32 3.6 2.9 30.6 2.9 Hollandaise sauce, rocket Eggs Balmoral – Two poached eggs, on an English muffin, with haggis, 2695 646 37.6 16.8 41.7 4.3 4.7 34.3 2.8 Hollandaise sauce, rocket Bacon butty – Three rashers of bacon, white bloomer bread – With Country Life spreadable" 2153 516 25.1 9.8 45.8 0.4 2.3 28.1 4 Bacon butty – Three rashers of bacon, wholewheat bloomer bread – With Country Life spreadable" 2165 519 24.7 9.6 45.4 1.5 3.8 30.3 4 Sausage butty – White bloomer bread – With Country Life spreadable 2908 698 41.5 15.7 58.2 2.8 4.6 21.9 3 Sausage butty – Wholewheat bloomer – With Country Life spreadable 2920 701 41.1 15.5 57.8 3.9 6.1 24.1 3 Quorn sausage butty – White bloomer bread, with Country Life spreadable 2557 612 27.7 11.7 59.6 2 7.3 28.5 2.3 Quorn sausage butty – Wholewheat bloomer, with Country Life spreadable 2569 615 27.3 11.5 59.2 3 8.8 30.7 2.3 Breakfast roll with bacon – With Country Life spreadable 1201 287 13.9 5.3 24.6 1 0.9 16.6 2.5 Breakfast roll with sausage – With Country Life spreadable 2188 524 33.5 12.3 37.1 3.4 3.2 17.6 2.5

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Breakfast roll with Quorn vegan sausage – With Country Life spreadable 1827 436 19.7 8.2 38 2.6 6 24.2 1.8 Breakfast roll with haggis – With Country Life spreadable 1301 311 15.2 6 30.9 1.6 1.9 11.7 1.7 Breakfast roll with fried egg – With Country Life spreadable 1078 257 12.9 4.7 24.6 1 0.9 10.6 1 Breakfast roll with black pudding – With Country Life spreadable 2262 539 36.3 13.2 40.8 2 2.5 12.4 2.4 Smashed avocado English muffin – Avocado, guacamole, pico de gallo 1411 337 15.3 2.6 39.6 4.8 9.7 7.7 1 Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Poached egg 265 63 4.4 1.4 0.3 0.2 0 5.8 0.1 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Smashed avocado on wholewheat toast – Avocado, guacamole, 1150 275 11.6 2.2 33.1 3.5 7.5 7.2 1.1 pico de gallo Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Poached egg 265 63 4.4 1.4 0.3 0.2 0 5.8 0.1 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Bagel – An onion, garlic, sesame seed & poppy seed-coated bagel, 1513 359 6.5 3.2 63.5 9.2 4 13.1 1.1 cream cheese Smoked salmon, cream cheese & rocket bagel – On an onion, garlic, 1813 430 9.6 3.1 65.8 8.7 4 23.8 2.9 sesame seed & poppy seed-coated bagel Scrambled egg on toast – With Country Life spreadable 2246 537 24.8 8.4 48 2.6 2.3 30.7 1.9 – On white bloomer bread Scrambled egg on toast – With Country Life spreadable 2258 540 24.4 8.2 47.6 3.7 3.8 32.9 1.8 – On wholewheat bread Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Beans on toast – With Country Life spreadable – On wholewheat bread 2321 553 16.4 6.6 73 6.9 14.3 23.7 2.5 Beans on toast – With Country Life spreadable – On white bloomer bread 2309 551 16.8 6.8 73.4 5.8 12.8 21.5 2.5 Small beans on toast – With Country Life spreadable 1021 244 8.3 3.4 32.1 2 4.7 8.5 1.1 – On white bloomer bread Small beans on toast – With Country Life spreadable – On wholewheat bread 1027 245 8.1 3.3 31.9 2.5 5.4 9.6 1 Breakfast wrap – Fried egg, bacon, sausage, hash brown, cheese 3016 721 39.5 12.6 58.9 1.7 4.1 31.6 4.4 Add: Black pudding 1474 352 28.1 9.9 16.2 1 1.6 8.4 1.6 Vegetarian breakfast wrap – Fried egg, two Quorn vegan sausages, 3602 861 41.8 12.5 78.4 2.3 8.9 39 3.9 two hash browns, cheese Toast and preserves – Strawberry jam – White bloomer bread 1916 459 18.6 11.2 64.3 19 2.6 8.3 1.2 Toast and preserves – Marmalade – White bloomer bread 1915 458 18.6 11.2 64.6 19 2.5 8.3 1.2 Toast and preserves – Strawberry jam – Wholewheat bread 1928 461 18.2 11 63.9 20 4.1 10.5 1.2 Toast and preserves – Marmalade – Wholewheat bread 1927 461 18.2 11 64.2 20 4 10.5 1.2 Fresh fruit – Apple, banana, blueberries, strawberries 757 178 0.5 0.1 41.1 37.5 4.5 2.2 0 MOMA Porridge 1057 250 3.1 0.8 40.8 10.9 4.8 12.8 0.2 Add: Blueberries 73 17 0.1 0 3.6 2.5 0.6 0.2 0 Add: Strawberries 58 14 0.1 0 2.7 2.7 0.5 0.4 0 Add: Maple-flavoured syrup 413 97 0 0 23.7 16.8 0.4 0.5 0 Add: Banana 443 105 0.3 0.1 25.5 23 1.2 1.3 0 Add: Honey 391 92 0 0 22.9 22.9 0 0.1 0.1 MOMA Porridge – Fresh blueberries and brown sugar 1299 307 3.2 0.8 54.4 23.4 5.4 13 0.2 MOMA Porridge – Honey and banana 1932 456 3.5 0.9 91.5 58.9 6.1 14.4 0.3 Smashed avocado bagel – Avocado, tomato, onion, coriander, 1911 454 12.8 2.2 71.9 9.9 9.4 12.1 1.4 on an onion, garlic, sesame seed & poppy seed-coated bagel Alphabites cereal – Multigrain cereal letters 670 158 2.4 1.1 26.7 8.1 2.2 6.3 0.1

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Sausage 700 168 12.7 4.5 6.2 1.2 1.1 6.8 0.9 Quorn vegan sausage 524 125 5.8 2.5 6.9 0.8 2.5 10.1 0.5 Fried egg 301 72 5 1.4 0 0 0 6.9 0.2 Two hash browns 905 216 12.9 1 23.9 0.4 1.9 1.2 0.7 Two mushrooms 517 126 11.9 4.6 0.7 0.3 1.8 2.9 0 Two slices of bacon 430 103 5.9 2 0 0 0 13.2 1.8 Two scrambled eggs 697 167 10.7 3.3 2.3 2.3 0 15.6 0.5 Baked beans 534 126 0.4 0 18.4 3.6 7 8.8 0.8 Two grilled tomato halves 65 16 0.3 0.1 2.3 2.3 0.8 0.5 0

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion 8" PIZZA Margherita – Mozzarella, basil 2237 532 18.1 8.7 68 3.9 3.7 22.5 2.6 Pepperoni – Mozzarella, pepperoni 2772 659 30.5 13.2 68.2 3.9 3.6 27.1 3.7 Hawaiian – Mozzarella, ham, pineapple 2451 582 18.7 9.1 74 9.9 3.9 28.1 3.2 Ham and mushroom – Mozzarella, ham, mushroom, rocket 2384 567 18.9 9.2 68.3 4 4.2 28.8 3.2 BBQ chicken – Mozzarella, BBQ sauce, chicken breast, red onion, rocket 2628 625 19.1 9.1 78 12.1 3.9 33 3.2 Roasted vegetable – Mozzarella, mushroom, roasted pepper, courgette, 2431 578 20.2 9 73.6 7.8 5.3 24.1 2.9 onion, basil Vegan roasted vegetable – Mushroom, roasted pepper, courgette, 1725 408 7.1 0.8 72.6 7.5 5.3 12 1.9 onion, basil Spicy meat feast – Mozzarella, ham, pepperoni, chicken breast, 2890 688 26.7 12 69 4.7 3.7 40.9 4.1 sliced chillies, rocket Carbonara – Creamy white cheese sauce, mozzarella, 2201 525 18.1 8 67.6 4.3 3.8 21 2.5 maple-cured bacon, mushroom Brie and smoky chilli jam – Mozzarella, Brie, smoky chilli jam, 2693 642 25.9 14.7 75.5 8.6 4.4 24.2 2.8 red onion, rocket Haggis – Mozzarella, haggis, red onion 2777 661 25.2 11.4 75.3 5.1 4.7 30.5 3.5

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Dough sticks – Garlic & herb dip 2199 524 23.6 1.9 66.3 3.6 3.3 10.2 1.7 Garlic pizza bread – 11" 3520 832 24 4.3 130.8 3.8 6.9 19.9 3 Macaroni cheese bites – Salsa, rocket 1167 278 10.1 5.8 32.5 6.9 1.6 13.3 1.8 Halloumi fries – Sweet chilli sauce 1980 475 31.4 18.9 17.3 15.6 0.3 30.7 3.4 Nachos – Cheese, guacamole, salsa, sour cream, sliced chillies 2836 681 41.3 15.1 52.2 5.1 9.5 20.5 3 Topped chips – BBQ chicken – Cheese 5515 1317 53.2 12.5 162 22.3 9.8 43.9 4.4 Topped chips – Loaded – Cheese, maple-cured bacon, sour cream 5437 1302 66.5 19.9 141.4 6.2 9.8 32.9 4 Topped chips – Chip shop-style curry sauce 4479 1071 47.9 7.5 144.3 4.7 11.2 14 3.2 Topped chips – Five-bean chilli 4495 1074 40.4 4.2 151.6 8.9 18.6 19.2 3.6 Chicken breast bites – Ten battered chicken pieces, sticky soy sauce 1730 411 9.5 3.9 49.5 25.3 0.4 31.5 3 Southern-fried chicken strips – Five chicken strips, smoky chipotle mayo 2728 653 37.7 10.1 42.1 2.4 0.3 36.1 1.9 British chicken wings – Ten spicy chicken wings, Sriracha hot sauce, blue 5376 1289 81.8 14.8 28.7 9 5.2 106.9 10.9 cheese dip Spicy coated king prawns – Six prawns, sweet chilli sauce 1986 474 23.5 10.9 40.9 14.2 1.9 23.6 2.5 Half rack of BBQ pork ribs and six onion rings 3502 836 49.7 17.3 50.6 24.9 2.5 46.1 4 Grilled halloumi – Sweet chilli sauce, rocket 1987 477 31.5 18.9 17.5 15.7 0.4 30.8 3.4 Quorn nuggets – Sweet chilli dip 1838 440 19.8 1.5 42.1 13.5 10.6 18.2 2.5 Calamari – Garlic & herb dip 1326 320 21 1.6 17.6 2.4 0.1 14.9 1.8

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Jacket potato – With salad and one filling – Cheese 2249 540 25 12.7 51.2 8.2 9.2 22.7 2 Jacket potato – With salad and one filling – Baked beans 2031 483 6.8 1 76.5 13.2 19.4 19.1 1.9 Jacket potato – With salad and one filling – Five-bean chilli 1730 413 7.9 1.2 64.1 14.1 17.9 12.3 2.1 Jacket potato – With salad and one filling – Tuna mayo 2222 532 22.8 2.5 49.6 8.5 9.2 27.5 1.8 Jacket potato – With salad and one filling – British beef chilli, sour cream 2199 525 16 5.6 66.8 14.6 12.8 22.2 1.7 Jacket potato – With salad and one filling – Roasted vegetables 1565 374 10 1.4 59.8 15.4 11.3 7.7 1.2 The freshly made items below are all served with chips or ask for a salad instead. Please check allergens for relevant sides. If ordered with crisps, please check packaging for allergen information. Paninis Cheese and tomato 2376 566 24.9 13.8 57 4.6 4.5 26.2 2 Wiltshire cured ham and cheese 2232 530 19.1 10.2 55.8 3.4 4.1 31.9 2.8 BBQ chicken, bacon and cheese 2593 615 15.8 6.7 73.5 18.4 4.1 42.6 3.3 Cheese, mayo & tuna melt 2976 709 34.3 10.9 56.1 3.7 4.1 42.2 2.6 Brie, bacon and smoky chilli jam 2532 602 23.2 12.2 65.6 9.9 4.9 30.9 3.3 Haggis and cheese 3030 722 31.9 14.8 68.5 4.5 5.9 36.5 3.4

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Wraps Southern-fried chicken and smoky chipotle mayo 2675 637 26.6 7.4 68.4 1.8 2.4 30.1 2.7 Cold chicken and sweet chilli sauce 2015 478 9.4 2.3 49.5 7.8 2.4 45.8 3.2 Cold chicken, avocado and mayonnaise 2875 688 32.8 4.8 46.9 2.1 5.6 46.9 3.1 Grilled halloumi and sweet chilli – Tomato, cucumber 2919 698 37.3 19.9 52.5 11.1 2.9 37 4.6 Smoked salmon and avocado – Tomato, cucumber, salad dressing 2276 545 26.7 4.6 53.5 3.1 8.9 20.3 3.8 Quorn nuggets – Tomato, cucumber, salsa 2086 498 18.2 1.9 60.9 3.4 9.5 18 3 Smashed avocado bagel – An onion, garlic, sesame seed & poppy 1911 454 12.8 2.2 71.9 9.9 9.4 12.1 1.4 seed-coated bagel, tomato, onion, coriander Add: Maple-cured bacon 360 86 12.8 2.4 1.1 0.9 0.1 6.8 0.8 Add: Poached egg 265 63 4.4 1.4 0.3 0.2 0 5.8 0.1 Add: Smoked salmon 419 100 5.3 1.3 3.1 0.4 0.1 12.1 1.9 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Smoked salmon, cream cheese & rocket bagel 1813 430 9.6 3.1 65.8 8.7 4 23.8 2.9 Cornish ploughman’s sandwich – Davidstow mature Cheddar cheese, 2733 654 28.4 15.8 71.3 35.9 2.7 41.4 4.2 Healeys Cornish pickle, Wiltshire cured ham, tomato, in a wholewheat bloomer Side options Chips option 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Side salad option 294 72 5.1 0.7 4.5 3.6 1.3 1.3 0.4

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NUTRIGUIDESPR19 FOOD NUTRITION FOOD PASTAS &SALADS Add: Bacon Add: Gratedcheese Macaroni cheese Macaroni cheesewithchips Add: Maple-curedbacon Chicken Caesarsalad Pulled chicken, avocado&maple-curedbaconsalad–Balsamic vinaigrette Add: Roasted vegetables Add: Pulledchicken Add: Grilledhalloumi Add: Smoked salmon grilled yellowpepper, Roquito® pepper, pumpkinseeds,kale, dressing Quinoa salad–Quinoa,rice,avocado, beans,pinkcabbage, blackturtle Add: Chips Mediterranean vegetablelasagne–Sidesalad British beeflasagne(alsocontainspork)–Sidesalad Add: Roasted vegetables Add: Mushroom Add: Maple-curedbacon Add: Pulledchicken spinach, sun-driedtomato, basil,rocket Pasta alfredo–Fusilli pasta,creamypecorino®atocheesesauce, Menu description Menu Full nutritional information can be found on our website. Please ask at the bar, where staff can help, although cannot offer specific advice or advice specific offer cannot although help, can staff bar, where the at ask Please website. our on found be can information nutritional Full Specifications may change periodically and nutritional information is subject to change. Calories stated are subject to change.

recommendations beyond our published nutritional communications. Calories vary, all weights are approximate uncooked. Per portion ENERGY 2440 4937 2740 1849 1730 1898 2497 2508 3144 2710 360 804 360 335 865 419 335 517 360 865 (kJ)

Per portion ENERGY (kcal) 1181 194 584 656 444 206 416 100 498 597 603 756 126 206 645 86 86 80 80 86 Per portion 25.2 49.4 32.4 25.7 31.4 24.2 29.9 11.9 30.5 FAT FAT 6.1 6.1 3.8 3.7 5.3 3.8 6.1 3.7 (g) 15 21 39

SATURATED SATURATED Per portion FAT (g) FAT 14.6 17.1 10.4 18.9 17.9 17.3 2.4 9.4 2.4 5.5 0.5 1.4 1.3 2.8 2.5 9.2 0.5 4.6 2.4 1.4 DRATES (g) DRATES CARBOHY Per portion 148.8 63.6 17.3 10.9 41.8 85.3 64.8 10.9 1.1 1.5 1.1 1.4 3.1 0.7 1.1 1.4 23 57 70 3 - Per portion SUGAR SUGAR 11.3 16.6 0.9 5.2 6.8 0.9 6.5 9.1 7.6 0.4 8.3 1.6 7.6 0.3 0.9 8.7 (g) 0 1 3 1

Per portion FIBRE 10.1 12.3 0.1 0.1 2.4 2.4 0.1 9.4 2.4 1.8 0.1 1.7 (g) 0 4 9 0 0 6 6 0

Per portion PROTEIN 13.3 64.7 30.8 39.6 30.5 12.1 12.3 21.3 40.3 39.6 24.7 6.8 6.8 1.8 1.8 2.9 6.8 (g) 27 35 8

Per portion SALT SALT 0.8 3.3 4.7 0.8 3.6 2.3 0.5 1.1 2.5 1.9 1.5 1.4 3.6 3.8 0.5 0.8 1.1 3.3 (g) 1 0 24/09/2019 15:09

11 11" PI Z Z A FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Margherita – Mozzarella, basil 4472 1063 36.1 17.4 135.9 7.7 7.3 44.9 5.2 Pepperoni – Mozzarella, pepperoni 5544 1318 61 26.4 136.3 7.8 7.3 54.1 7.4 Hawaiian – Mozzarella, ham, pineapple 4901 1165 37.4 18.2 148 19.8 7.8 56.2 6.4 Ham and mushroom – Mozzarella, ham, mushroom, rocket 4768 1134 37.8 18.3 136.5 7.9 8.3 57.6 6.5 BBQ chicken – Mozzarella, BBQ sauce, chicken breast, red onion, rocket 5279 1255 38.2 18.1 157.5 25.6 7.8 65.7 6.5 Roasted vegetable – Mozzarella, mushroom, roasted pepper, courgette, 4859 1156 40.3 18 147.2 15.5 10.6 48.2 5.7 onion, basil Vegan roasted vegetable – Mushroom, roasted pepper, courgette, 3447 816 14.2 1.6 145.2 15 10.6 23.9 3.9 onion, basil Spicy meat feast – Mozzarella, ham, pepperoni, chicken breast, 5710 1359 51.8 23.4 137.9 9.3 7.4 80.9 8.1 sliced chillies, rocket Brie and smoky chilli jam – Mozzarella, red onion 5067 1206 45.1 24.7 150.1 16.9 8.8 44.9 5.3 Carbonara – Creamy white cheese sauce, mozzarella, 4507 1075 38.2 17.4 136.3 9.2 7.7 42.8 5.2 maple-cured bacon, mushroom Haggis – Mozzarella, haggis, red onion 5551 1322 50.4 22.9 150.6 10.1 9.4 60.9 7 Garlic pizza bread – 8" 1760 416 12 2.2 65.4 1.9 3.4 10 1.5 Garlic pizza bread – 11" 3520 832 24 4.3 130.8 3.8 6.9 19.9 3 Garlic pizza bread – 8" – With cheese 2064 489 17.6 5.6 65.6 2.2 3.4 15.5 1.9 Garlic pizza bread – 11" – With cheese 4128 979 35.1 11.2 131.3 4.3 6.9 30.9 3.9

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 12 24/09/2019 15:09 8" PIZZA FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Margherita – Mozzarella, basil 2237 532 18.1 8.7 68 3.9 3.7 22.5 2.6 Pepperoni – Mozzarella, pepperoni 2772 659 30.5 13.2 68.2 3.9 3.6 27.1 3.7 Hawaiian – Mozzarella, ham, pineapple 2451 582 18.7 9.1 74 9.9 3.9 28.1 3.2 Ham and mushroom – Mozzarella, ham, mushroom, rocket 2384 567 18.9 9.2 68.3 4 4.2 28.8 3.2 BBQ chicken – Mozzarella, BBQ sauce, chicken breast, red onion, rocket 2628 625 19.1 9.1 78 12.1 3.9 33 3.2 Roasted vegetable – Mozzarella, mushroom, roasted pepper, courgette, 2431 578 20.2 9 73.6 7.8 5.3 24.1 2.9 onion, basil Vegan roasted vegetable – Mushroom, roasted pepper, courgette, 1725 408 7.1 0.8 72.6 7.5 5.3 12 1.9 onion, basil Spicy meat feast – Mozzarella, ham, pepperoni, chicken breast, 2890 688 26.7 12 69 4.7 3.7 40.9 4.1 sliced chillies, rocket Brie and smoky chilli jam – Mozzarella, Brie, smoky chilli jam, 2693 642 25.9 14.7 75.5 8.6 4.4 24.2 2.8 red onion, rocket Carbonara – Creamy white cheese sauce, mozzarella, 2201 525 18.1 8 67.6 4.3 3.8 21 2.5 maple-cured bacon, mushroom Haggis – Mozzarella, haggis, red onion 2777 661 25.2 11.4 75.3 5.1 4.7 30.5 3.5

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 13 24/09/2019 15:09 CHOICE OF EXTRA TOPPINGS: FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Add: Smoky chilli jam 172 41 0.3 0.1 9 6.6 0.8 0.2 0.1 Add: Red onion 43 10 0.1 0 2 1.4 0.3 0.3 0 Add: Sliced chillies 23 7 0.1 0 0.8 0.8 0 0.4 0 Add: BBQ sauce 353 83 0.1 0 20 16.2 0.1 0.2 0.7 Add: Mushroom 33 8 0.3 0.1 0.2 0.1 0.6 0.9 0 Add: Pineapple 100 24 0 0 6.1 6.1 0.3 0.1 0 Add: Sliced tomato 52 13 0.2 0.1 1.9 1.9 0.6 0.4 0 Add: Garlic & herb dip 727 177 18.6 1.3 1.8 1.7 0.1 0.4 0.3 Add: Mozzarella 804 194 15 9.4 1.5 0 0 13.3 1 Add: Ham 234 56 1.3 0.8 0 0 0 11.1 1.2 Add: Chicken breast 433 103 1.9 0.7 0.7 0.5 0 19.8 0.6 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Avocado 349 84 6.6 1 3.8 0.3 3 0.9 0 Add: Pepperoni 538 128 12.4 4.5 0.3 0.1 0 4.7 1.1 Add: Roasted vegetables 335 80 3.8 0.5 10.9 7.6 2.4 1.8 0.5 Children’s Margherita 1367 324 8.9 3.8 46.8 3.2 2.6 12.8 1.6 Children’s ham and cheese 1484 352 9.6 4.2 46.8 3.2 2.6 18.3 2.3 Children’s BBQ chicken and cheese 1849 439 10 4.2 63.4 17.7 2.2 22.7 2.3 Children’s Hawaiian – Ham and pineapple 1540 365 9.6 4.2 50.2 6.6 2.8 18.4 2.3 Children’s roasted vegetable – Roasted pepper, courgette, onion 1534 364 10.8 4.1 52.3 7 3.8 13.7 1.9 Children’s vegan pizza – Roasted pepper, courgette, onion 1230 291 5.3 0.6 52 6.8 3.8 8.2 1.5

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 14 24/09/2019 15:09 BURGER – SERVED WITH CHIPS. FOOD NUTRITION

Burgers – Served with chips Classic 6oz beef burger 4902 1171 49.4 12.7 132.3 8.5 9.6 46.2 2.9 Fried buttermilk chicken burger – Breaded whole chicken breast escalope 4936 1175 44.8 7.1 149 7 8.1 38.9 3.4 Grilled chicken breast burger 4327 1031 30.5 4.4 129 7.3 8.1 55.5 3.3 Skinny chicken burger – Grilled chicken breast with salad, instead of chips 1912 453 6.6 1.9 46.7 8.2 3 48.5 1.9 Vegan burger – Meatless Farm™ plant-based burger 4571 1090 40 7.4 134.5 6.8 13.7 42.8 3.6 Plant-based burger – Meatless Farm™ vegan burger 4571 1090 40 7.4 134.5 6.8 13.7 42.8 3.6 Vegetable burger 4615 1099 33.1 6.1 171.9 12.4 14.7 29.1 3.6

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 15 24/09/2019 15:09 BURGERS FOOD NUTRITION

Add any of the following: Add: Cheddar cheese 345 83 7 4.3 0 0 0 5.1 0.4 Add: American-style cheese 339 82 6.5 4.3 1.5 1.3 0 4.3 1 Add: Brie 622 150 13.1 9.4 0.8 0 0 6.9 0.5 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Add: Maple-cured bacon with Cheddar cheese 705 170 13 6.7 1.2 1 0.1 11.9 1.2 Add: Maple-cured bacon with American-style cheese 698 168 12.5 6.8 2.6 2.2 0.1 11.1 1.8 Add: Grilled halloumi 1730 416 31.4 18.9 3 3 0 30.5 2.5 Add: British beef chilli 749 178 5.1 1.8 16.2 5.1 3.6 15 0.9 Add: Five-bean chilli 500 119 1.6 0.3 15.2 6.3 8.9 6.4 1.4 Add: Roasted vegetables 168 40 1.9 0.2 5.5 3.8 1.2 0.9 0.2 Add: Six onion rings 1069 255 14.2 2.3 28.1 4.8 2 3 0.9 Add: Garlic & herb dip 727 177 18.6 1.3 1.8 1.7 0.1 0.4 0.3 Add: Avocado 349 84 6.6 1 3.8 0.3 3 0.9 0 Add: Baconnaise 791 191 17 1.8 4.2 2.7 1.1 4.8 0.9 Add: BBQ sauce 353 83 0.1 0 20 16.2 0.1 0.2 0.7 Add: Smoky chilli jam 172 41 0.3 0.1 9 6.6 0.8 0.2 0.1 Add: Fried egg 301 72 5 1.4 0 0 0 6.9 0.2 Add: Caerphilly cheese & leek sauce 596 144 11.4 7.4 4.9 0.7 1 4.9 0.6

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 16 24/09/2019 15:09 BURGERS FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Served with chips, six onion rings. Brie & smoky chilli jam burger – Grilled chicken – Brie, smoky chilli jam, rocket 6169 1472 58 16.1 166 17.7 10.6 65.5 4.8 Brie & smoky chilli jam burger – Fried buttermilk chicken – Brie, 6777 1616 72.2 18.8 186 17.4 10.6 48.8 4.9 smoky chilli jam, rocket Brie & smoky chilli jam burger – Vegetable patty – Brie, 6456 1540 60.6 17.8 208.9 22.8 17.2 39.1 5.2 smoky chilli jam, rocket Ultimate burger – 6oz beef patty, maple-cured bacon, cheese, 7121 1703 85.6 22.5 166.2 17.8 12.5 62.1 6 signature burger sauce, gherkin Gourmet vegan burger – Meatless Farm™ plant-based burger, avocado, 6041 1442 61.5 10.8 167.4 12.2 19.1 47.1 5 salsa, rocket Gourmet plant-based burger – Meatless Farm™ plant-based burger, 6041 1442 61.5 10.8 167.4 12.2 19.1 47.1 5 avocado, salsa, rocket BBQ burger – Beef – Maple-cured bacon, cheese, BBQ sauce 7029 1679 76.7 21.8 181.6 30.4 11.8 61.3 5.7 BBQ burger – Grilled chicken – Maple-cured bacon, cheese, BBQ sauce 6454 1539 57.8 13.4 178.2 29.3 10.3 70.6 6.1 BBQ burger – Fried buttermilk chicken – Maple-cured bacon, cheese, 7063 1683 72.1 16.1 198.3 28.9 10.3 54 6.2 BBQ sauce Tennessee burger – Beef – Maple-cured bacon, honey glaze, made with 6628 1582 69.8 17.5 178.2 28.9 11.9 56.3 5.2 Jack Daniel’s® Tennessee Honey Tennessee burger – Grilled chicken – Maple-cured bacon, honey glaze, 6053 1442 50.9 9.1 174.9 27.8 10.4 65.6 5.5 made with Jack Daniel’s® Tennesee Honey Tennessee burger – Fried buttermilk chicken – Maple-cured bacon, 6662 1587 65.2 11.9 194.9 27.4 10.4 48.9 5.6 honey glaze, made with Jack Daniel’s® Tennesee Honey Drive-thru burger – Beef – American-style cheese slices, baconnaise, 7510 1796 93.6 24 167.9 18.9 12.6 65.7 7.3 maple-cured bacon, gherkin Drive-thru burger – Grilled chicken – American-style cheese slices, 6935 1657 74.8 15.7 164.5 17.8 11.1 75 7.7 baconnaise, maple-cured bacon, gherkin

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 17 24/09/2019 15:09 BURGERS FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Drive-thru burger – Fried buttermilk chicken – American-style cheese slices, 7544 1801 89 18.4 184.6 17.4 11.1 58.3 7.8 baconnaise, maple-cured bacon, gherkin Empire State burger – Two 6oz beef patties, American-style cheese slices, 8150 1949 99.5 32 167.9 17.8 13.1 91.1 6.6 maple-cured bacon BBB burger – 6oz beef patty, maple-cured bacon, bone marrow onion, 7204 1720 87.7 27 167.1 16.2 12.2 61.5 5.6 beef dripping Béarnaise, rocket Chicken & avocado burger – Grilled chicken – Maple-cured bacon, 7030 1681 79.9 11.9 165.6 15.3 15.1 67.1 5.3 avocado, garlic & herb sauce Chicken & avocado burger – Fried buttermilk chicken – Maple-cured bacon, 7639 1826 94.2 14.6 185.7 14.9 15.1 50.4 5.4 avocado, garlic & herb sauce Fish burger – Freshly battered cod fillet, gherkin, mayonnaise, rocket, 6913 1648 70 9.3 204.8 14.6 10.9 46.5 7 spicy coated king prawn Caledonian burger – 6oz beef patty, haggis, whisky sauce 7354 1758 82.6 23.4 177.7 16.3 13.5 66.2 6.3 Caledonian burger – Chicken breast 6779 1618 63.8 15.1 174.3 15.2 12 75.5 6.6 Caledonian burger – Fried buttermilk chicken 7388 1763 78 17.8 194.4 14.8 12 58.8 6.7 Beef burger with Cornish cheese – British beef burger, Davidstow mature 7193 1720 87.1 28.3 174.2 14.3 11.7 68.7 5.6 Cheddar cheese, bacon

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 18 24/09/2019 15:09 FRESH FROM THE GRILL FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Skinny 8oz sirloin steak – Served only with quinoa salad and dressing 2766 686 38.4 14 19.3 4.1 4.6 54.6 1.3 5oz gammon and eggs – Served only with chips 4142 991 51.4 11.1 85.3 1.6 6 45.8 6 Simple steak – 8oz sirloin steak served a jacket potato and 3162 758 38.2 18.1 45.2 4.9 7.9 54 1.1 Lurpak spreadable Simple steak – 8oz sirloin steak served with chips 4406 1055 53.1 15.2 85.6 1.9 6.2 57.1 2.1 Simple steak – 8oz sirloin steak served with quinoa salad 2774 688 38.4 14 19.6 4.4 4.7 54.7 1.6 Signature steak – 8oz sirloin steak served with three onion rings, peas, 5849 1402 73.3 22 114.2 7.6 13.3 65.9 3.4 tomato, mushroom, chips, creamy peppercorn sauce Signature steak – 8oz sirloin steak served with three onion rings, peas, tomato, mushroom, chips, honey glaze, 5842 1398 67.7 19.3 126.1 22.1 12.9 66.1 3.1 made with Jack Daniel’s® Tennessee Honey Signature steak – 8oz sirloin steak served with three onion rings, peas, 4605 1104 58.5 24.9 73.8 10.7 15.1 62.8 2.4 tomato, mushroom, jacket potato, creamy peppercorn sauce Signature steak – 8oz sirloin steak served with three onion rings, peas, tomato, mushroom, jacket potato, honey glaze, 4599 1100 52.8 22.2 85.8 25.1 14.7 63 2.1 made with Jack Daniel’s® Tennessee Honey Signature steak – 8oz sirloin steak served with three onion rings, peas, 6060 1451 80.1 26.2 110.9 7.8 12.8 66.6 3 tomato, mushroom, chips, beef dripping Béarnaise Signature steak – 8oz sirloin steak served with three onion rings, peas, 4817 1153 65.2 29.1 70.6 10.8 14.5 63.5 2.1 tomato, mushroom, jacket potato, beef dripping Béarnaise The following dishes are served with peas, tomato and mushroom, with your choice of jacket potato or chips. Please check side option for relevant allergens below. 8oz sirloin steak 2513 604 36.2 15.6 10.1 3.3 5.6 56.3 0.7 10oz rump steak 2646 635 35.6 14.9 10.1 3.3 5.6 65.3 0.8

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 19 24/09/2019 15:09 FRESH FROM THE GRILL FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion The following dishes are served with peas, tomato and mushroom, with your choice of jacket potato or chips. Please check side option for relevant allergens below. Mixed grill – Gammon, pork loin, rump, lamb, sausage 3658 878 54.5 22.5 17.1 4.8 7.9 76.4 4.4 Large mixed grill – As above, with additional sausage, egg, six onion rings 5906 1416 88.8 31.9 49.4 10.5 10.2 100.6 7 10oz gammon and eggs 3170 761 49.8 16.4 7.7 2.6 4.5 68.5 8.8 BBQ chicken melt – Grilled chicken, cheese, bacon, BBQ sauce 2415 576 21.2 9.4 29.1 19.9 4.6 63.5 4 Surf and turf – Add Whitby breaded scampi to any grill meal 980 232 2.8 0.2 30.8 1.6 1.8 20.2 2.1 Side options Chips option 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Jacket potato option served with Lurpak spreadable 1254 299 9.3 5.4 44.9 4.7 7.8 4.9 0.4 Sauces and extras Add: Creamy peppercorn sauce 304 74 5.8 2.8 4.7 0.2 0.7 0.1 0.8 Add: Honey glaze, made with Jack Daniel’s® Tennessee Honey 297 70 0.2 0.1 16.7 14.7 0.3 0.3 0.5 Add: Two slices of black pudding 1474 352 28.1 9.9 16.2 1 1.6 8.4 1.6 Add: Fried egg 301 72 5 1.4 0 0 0 6.9 0.2 Add: Six onion rings 1069 255 14.2 2.3 28.1 4.8 2 3 0.9 Add: Haggis and whisky sauce 1374 330 18.9 8.3 17.2 3 2 16.8 2.4 Add: Whisky sauce 342 83 4.9 2.9 4.5 1.9 0.1 1.2 0.6 Add: Beef dripping Béarnaise 515 123 12.6 7 1.5 0.4 0.1 0.8 0.5

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 20 24/09/2019 15:09 CHICKEN & RIBS FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Chicken & rib combo – Grilled chicken, a half rack of BBQ pork ribs, 7217 1721 77.8 21.1 157.2 43.8 8.6 93.9 7.2 BBQ sauce, six onion rings, chips Wing & rib combo – Five spicy chicken wings, Sriracha hot sauce, 8451 2020 108 26 151.7 33 11.7 106.9 11.7 a half rack of BBQ pork ribs, six onion rings, chips BBQ pork ribs – Six onion rings, chips 8432 2013 109.4 34.7 158.4 46.7 9 97.2 8.4 "Triple chicken feast – Grilled chicken, five spicy chicken wings, two southern-fried chicken strips, BBQ sauce, chips, a mini corn-on-the-cob" 7090 1693 70.7 13.7 139.4 22.1 11.5 118.2 7.6 Triple chicken feast – Fried buttermilk chicken, five spicy chicken wings, 7699 1838 85 16.4 159.5 21.7 11.5 101.6 7.7 two southern-fried chicken strips, BBQ sauce, chips, a mini corn-on-the-cob Southern-fried chicken strips – Five chicken strips, honey glaze, 4891 1166 46.2 11.5 141.8 17.9 6.3 44.3 3 made with Jack Daniel’s® Tennessee Honey, chips Small southern-fried chicken strips – Three chicken strips, chips 2620 625 26.3 6.8 70.4 1.9 3.3 25.9 1.4 British quarter chicken – One leg quarter, with Sriracha hot sauce, 5623 1348 75.5 14.8 104.3 10.9 10.6 59.3 4.5 corn-on-the-cob, chips British quarter chicken – One leg quarter, with BBQ sauce, 5758 1379 73.2 14.4 118.2 21.7 9.5 58.8 2.8 corn-on-the-cob, chips British quarter chicken – Two leg quarters, with Sriracha hot sauce, 8322 1997 123 26.7 111.8 13.3 10.6 107.5 5.3 corn-on-the-cob, chips British quarter chicken – Two leg quarters, with BBQ sauce, 8458 2028 120.7 26.2 125.6 24.1 9.5 107 3.5 corn-on-the-cob, chips

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 21 24/09/2019 15:09 SIDES FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Bowl of chips 3995 955 38.7 4 136.4 2.6 9.7 12.8 2.2 Bowl of chips – With curry sauce 4479 1071 47.9 7.5 144.3 4.7 11.2 14 3.2 Onion rings – Six 1069 255 14.2 2.3 28.1 4.8 2 3 0.9 Onion rings – Twelve 2138 510 28.4 4.6 56.1 9.7 4 5.9 1.9 Garlic pizza bread – 8" 1760 416 12 2.2 65.4 1.9 3.4 10 1.5 Garlic pizza bread – 11" 3520 832 24 4.3 130.8 3.8 6.9 19.9 3 Garlic pizza bread – 8" – With cheese 2064 489 17.6 5.6 65.6 2.2 3.4 15.5 1.9 Garlic pizza bread – 11" – With cheese 4128 979 35.1 11.2 131.3 4.3 6.9 30.9 3.9 Half rack of BBQ pork ribs 2433 581 35.5 14.9 22.5 20.1 0.5 43.1 3.1 Side salad 294 72 5.1 0.7 4.5 3.6 1.3 1.3 0.4 Quinoa side salad 866 230 9.6 1.3 19.3 4.1 4.6 5.6 0.9 Peas 627 149 2.4 1 16.6 3.5 8.5 11 0 Mushy peas 1047 248 1 0.2 39.1 4.4 10.5 15.3 1.7 Two mini corns-on-the-cob 418 101 2.6 0 10.8 2.9 6.7 4.8 0 Roasted vegetables 503 120 5.7 0.7 16.4 11.4 3.6 2.7 0.7 Cabbage, leeks, pearl onion and peas 590 140 3.5 0.6 16.4 3.9 6.9 7.5 1.3

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 22 24/09/2019 15:09 PUB CLASSICS FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Freshly battered fish and chips – Cod fillet, peas 5085 1205 27.8 3.4 177.4 5.2 11.1 59.1 6.4 Freshly battered fish and chips – Cod fillet, mushy peas 5295 1254 27.1 3 188.6 5.7 12.1 61.2 7.3 Freshly battered fish and chips – Haddock fillet, peas 5107 1213 27.9 3.6 176.3 5.2 11.1 59.3 6.3 Freshly battered fish and chips – Haddock fillet, mushy peas 5317 1263 27.2 3.2 187.5 5.7 12.1 61.5 7.2 Small cod and chips – Peas 2816 667 15.6 2 96.9 3.7 7.9 32.7 3.3 Small cod and chips – Mushy peas 3026 717 14.9 1.7 108.1 4.2 9 34.8 4.1 Small haddock and chips – Peas 2827 672 15.7 2.1 96.3 3.7 7.9 32.8 3.2 Small haddock and chips – Mushy peas 3037 721 15 1.8 107.6 4.2 9 35 4.1 Fish and chips – Two oven-baked, battered cod fillets, chips, peas 5183 1239 57.4 6.2 142.2 5.1 13.3 36.4 3.3 Fish and chips – Two oven-baked, battered cod fillets, chips, mushy peas 5393 1288 56.7 5.8 153.5 5.5 14.3 38.5 4.2 Add: Two slices of bread and Lurpak spreadable 1839 442 25.1 15.3 45.9 0.6 2.3 8.4 1.3 Add: Chip shop-style curry sauce 484 117 9.1 3.5 7.9 2.1 1.5 1.3 1 Whitby breaded scampi – Chips, peas 3805 907 28.3 3.2 124.9 5.5 12.1 33.9 3.4 Whitby breaded scampi – Chips, mushy peas 4005 954 27.5 2.8 135.8 5.6 13.1 35.9 4.3 Small Whitby breaded scampi – Chips, peas 2801 668 22 2.6 91.9 3.9 10 22 2.1 Small Whitby breaded scampi – Chips, mushy peas 2380 567 15.1 1.6 81.6 4.1 9.5 22.1 2.6 All-day brunch – Two sausages, bacon, fried eggs, baked beans, chips 5174 1238 65.2 16.1 106.9 5.8 11.8 52.6 5.8 Add: Two slices of black pudding 1474 352 28.1 9.9 16.2 1 1.6 8.4 1.6 Small all-day brunch – Sausage, bacon, fried egg, baked beans, chips 2834 678 33.8 8.2 61.9 3.9 7.9 28.8 3.1 Vegetarian all-day brunch – Three Quorn vegan sausages, fried eggs, 4917 1175 51.2 12.5 115.2 5.8 17.1 56.2 3.7 baked beans, chips Small vegetarian all-day brunch – Two Quorn vegan sausages, fried egg, 2968 709 29.7 7.6 69.5 4.3 11.8 35.7 2.4 baked beans, chips Bangers and mash – Three Lincolnshire sausages, peas, gravy 3625 869 51.1 21.8 65.9 8.4 11.7 30.5 5.1

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Vegetarian sausages and mash – Three Quorn vegan sausages, peas, gravy 3139 750 30.9 15.7 69.7 7.1 15.3 40.2 3.8 British steak & kidney pudding – Chips, peas, gravy 5352 1280 61.3 22.8 144.2 8.3 14.5 35.6 4 British steak & kidney pudding – Mash, peas, gravy 3972 951 48.4 28.1 94.9 8 11.7 31.4 4 Five-bean chilli – Rice, tortilla chips 2475 587 11.7 1.5 90.8 16.3 23.5 18.9 3.8 British beef chilli – British diced and minced beef, black beans, kidney beans, in a spicy chipotle chilli sauce containing Shipyard American Pale Ale. 3284 781 23.4 7.4 99.4 15.7 13.3 37.8 2.9 Rice, sour cream, tortilla chips Sausages, chips and beans – Three Lincolnshire sausages 4864 1164 62.4 15.9 113.2 7 12.9 32.8 4.4 Vegan sausages, chips and beans – Three Quorn vegan sausages 4337 1036 41.7 9.9 115.2 5.8 17.1 42.8 3.3 Wiltshire cured ham, eggs and chips 3545 847 36.2 6.7 85.3 1.6 6 43.4 4.2 Small Wiltshire cured ham, egg and chips 1897 453 19.4 3.5 46.5 0.9 3.3 22.3 2.2 Creamy mushroom risotto – Roasted chestnut, porcini, shiitake, 1985 470 10.2 5.1 78.2 0.5 9.1 12.2 2 oyster mushrooms, with a dash of Prosecco, rocket Add: Pulled chicken 865 206 3.7 1.4 1.4 1 0 39.6 1.1 Chicken tikka masala – Basmati pilau rice, plain naan bread, poppadums 4634 1105 45.6 17.8 115.9 10.7 9.3 59.6 4.9 Sweet potato, chickpea & spinach curry – Basmati pilau rice, plain naan 3442 817 21.8 13.3 138.8 22.2 16.2 22.1 4.6 bread, poppadums Mangalorean roasted cauliflower & spinach curry – Basmati pilau rice, 3704 883 30.3 12.6 134.6 15.7 14.5 22.2 4.4 plain naan bread, poppadums Add: Garlic naan 1228 291 10.1 1.9 42.7 1.8 2.1 7.1 1.1 Lamb shank – British roasted root vegetables, rosemary & redcurrant gravy, 4693 1126 63.2 30.5 75 26.8 7.8 55.8 5.2 Maris Piper mash Haddock & salmon fishcakes – Two Atlantic haddock, salmon, potato & 1866 449 26.5 7.3 31.8 4.9 4.7 18.6 2.2 asparagus fishcakes, with a creamy sauce centre, side salad, dressing Welsh Celtic Pride beef cottage pie – Peas, gravy 2472 593 27.5 12.2 54.8 9.4 14.6 34 4.1

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Add: Chips 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Steak & gravy Scotch pie – Chips, beans, gravy 4577 1093 45.4 12.7 139.6 7.2 11.1 27.5 4.3 Steak & gravy Scotch pie – Maris Piper mash, beans, gravy 3197 764 32.4 17.9 90.3 6.9 8.3 23.2 4.3 Bowl of chips – With gravy 4090 977 39.4 4 139.3 4.3 10.4 13.6 3.3 Scottish haggis, neeps and tatties – Haggis, swede, mashed potato 3853 923 43.5 20.5 82.8 19.4 14.9 241 6.8 Small haggis, neeps and tatties – Haggis, swede, mashed potato 1754 420 20.1 9.6 37.3 7.3 6.1 88.5 3 Balmoral chicken – Chicken breast, bacon, haggis, peppercorn sauce, 3885 929 38.1 19 62.8 7.2 9.5 72.3 5.8 mash, peas Welsh Dragon sausages and mash – Three UK pork, leek & chilli sausages, 3715 890 46.6 22.9 69.1 6.8 10.5 43 5.6 Caerphilly cheese & leek mash, peas, gravy Welsh vegetarian sausages and mash – Three Quorn vegan sausages, Caer- 3586 858 39.5 21.3 73.4 7.6 16.1 43.9 4.3 philly cheese & leek mash, peas, vegetarian gravy British beef & Doom Bar® ale pie – Gravy, Maris Piper mash, peas 4505 1078 52.6 24.7 110.4 10.7 11.1 36.2 4.4 British beef & Doom Bar® ale pie – Gravy, Maris Piper mash, mushy peas 4715 1128 51.9 24.3 121.7 11.1 12.1 38.3 5.2 British beef & Doom Bar® ale pie – Gravy, chips, peas 5884 1407 65.6 19.4 159.7 10.9 13.9 40.4 4.3 British beef & Doom Bar® ale pie – Gravy, chips, mushy peas 6094 1457 64.9 19 171 11.4 14.9 42.5 5.2 Welsh beef & Doom Bar® ale pie – Gravy, Maris Piper mash, peas 4505 1078 52.6 24.7 110.4 10.7 11.1 36.2 4.4 Welsh beef & Doom Bar® ale pie – Gravy, Maris Piper mash, mushy peas 4715 1128 51.9 24.3 121.7 11.1 12.1 38.3 5.2 Welsh beef & Doom Bar® ale pie – Gravy, chips, peas 5884 1407 65.6 19.4 159.7 10.9 13.9 40.4 4.3 Welsh beef & Doom Bar® ale pie – Gravy, chips, mushy peas 6094 1457 64.9 19 171 11.4 14.9 42.5 5.2 Faggots – Pork & liver faggots, chips, mushy peas, gravy 4921 1173 40.3 7.4 160.4 13.1 14.9 36.4 5.2 Faggots – Pork & liver faggots, Maris Piper mash, mushy peas, gravy 3541 844 27.3 12.7 111.1 12.8 12.2 32.2 5.3 Mushroom & vegetable pie – Cabbage, leeks, pearl onion, peas, gravy 4677 1119 57.5 24.6 114.4 14.3 13.6 20.8 5.4

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J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 26 24/09/2019 15:09 DESSERTS FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Warm chocolate fudge cake with ice cream 3755 897 48.3 25.6 103.3 82.1 4.2 12.2 1 Warm chocolate brownie with ice cream – Belgian chocolate sauce 3342 800 44.5 13.9 90.3 79.8 2.9 8.8 0.6 Mini warm chocolate brownie with ice cream 1775 425 23.3 8.5 48.4 42.3 1.4 5 0.3 Warm cookie dough sandwich with ice cream – Salted caramel filling 2955 705 31.1 18.8 99.5 68.4 1.8 8.6 0.7 Mini warm cookie dough sandwich with ice cream 1740 415 18.9 11.5 56.9 40.1 1.1 5.2 0.4 American-style pancakes with ice cream – Four pancakes, 3024 715 13.5 5.4 133.9 75.7 3.5 12.4 2 maple-flavour syrup Mini American-style pancakes with ice cream – Two pancakes, 1774 420 10.1 4.8 74 43.7 1.9 7.1 1.1 maple-flavour syrup Add: Blueberries 73 17 0.1 0 3.6 2.5 0.6 0.2 0 Add: Strawberries 58 14 0.1 0 2.7 2.7 0.5 0.4 0 Fresh fruit with ice cream – Apple, banana, blueberries, strawberries 1282 304 7.3 4.4 55.3 49.2 4.8 4.1 0.1 British Bramley apple crumble – With ice cream 2659 633 23.2 11.9 99.6 61.9 3.6 5.8 0.5 British Bramley apple crumble – With custard 2159 512 14 6.1 91.1 50.9 3.1 5.2 0.4 Tan Y Castell Welshcakes 1333 318 12.4 4.6 44.4 22.5 2.3 5.9 0.7 Ice cream pots – Cookies and cream – Chocolate ice cream, 841 201 8.8 4.3 25.1 20.8 0.5 4.8 0.1 crushed cookie pieces topped with a whole cookie Ice cream pots – Eton mess – Dairy-free ice cream, raspberry sauce, 615 149 8.6 7.3 15.9 6.4 8.8 0.8 0 meringue pieces, topped with a fresh strawberry Chocolate & salted caramel tart – Chocolate cookie crust, vegan chocolate & salted caramel filling, dairy-free ice cream made 3558 855 58.9 39.8 75.6 57.9 1.7 4.4 0.6 with coconut milk, fresh strawberry

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Large Scottish breakfast – Two fried eggs, bacon, two sausages, two black 6118 1464 89.6 34.9 99.5 7.1 11.1 62.9 7.6 puddings, baked beans, potato scone, tomato, two slices of toast Traditional Scottish breakfast – Fried egg, bacon, sausage, black pudding, 3593 859 48.9 18.5 62.2 5.2 8 41.1 5.2 baked beans, potato scone, tomato, slice of toast Small Scottish breakfast – Fried egg, bacon, sausage, baked beans, potato scone 1811 433 22.4 6.9 30 3.3 5.7 25.9 2.9 Add haggis Eggs Balmoral – Two poached eggs, on an English muffin, with haggis, 2582 619 35.8 16.2 41.4 4.3 4.6 31.9 2.7 Hollandaise sauce, rocket Breakfast roll with haggis 1301 311 15.2 6 30.9 1.6 1.9 11.7 1.7 Breakfast roll with fried egg 1078 257 12.9 4.7 24.6 1 0.9 10.6 1 Breakfast roll with black pudding 2262 539 36.3 13.2 40.8 2 2.5 12.4 2.4 Caledonian burger – 6oz beef patty, haggis, whisky sauce 7354 1758 82.6 23.4 177.7 16.3 13.5 66.2 6.3 Caledonian burger – Chicken breast 6779 1618 63.8 15.1 174.3 15.2 12 75.5 6.6 Caledonian burger – Buttermilk chicken 7388 1763 78 17.8 194.4 14.8 12 58.8 6.7 Macaroni cheese 2440 584 25.2 14.6 63.6 5.2 4 27 3.3 Add: Cheddar cheese 804 194 15 9.4 1.5 0 0 13.3 1 Add: Bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Haggis & cheese panini 3030 722 31.9 14.8 68.5 4.5 5.9 36.5 3.4 Steak & gravy Scotch pie – Maris piper mash, baked beans, gravy 3197 764 32.4 17.9 90.3 6.9 8.3 23.2 4.3 Steak & gravy Scotch pie – Chips, baked beans, gravy 4577 1093 45.4 12.7 139.6 7.2 11.1 27.5 4.3 Bowl of chips – With gravy 4090 977 39.4 4 139.3 4.3 10.4 13.6 3.3 Haggis and whisky sauce 1374 330 18.9 8.3 17.2 3 2 16.8 2.4 Whisky sauce 342 83 4.9 2.9 4.5 1.9 0.1 1.2 0.6 Balmoral chicken – Chicken breast, bacon, haggis, peppercorn sauce, 3885 929 38.1 19 62.8 7.2 9.5 72.3 5.8 mash, peas

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Welsh Dragon sausages and mash – Three UK pork, leek & chilli sausages, 3715 890 46.6 22.9 69.1 6.8 10.5 43 5.6 Caerphilly cheese & leek mash, peas, gravy Welsh vegetarian sausages and mash – Three Quorn vegan sausages, 3586 858 39.5 21.3 73.4 7.6 16.1 43.9 4.3 Caerphilly cheese & leek mash, peas, vegetarian gravy Welsh Celtic Pride beef cottage pie – Peas, gravy 2472 593 27.5 12.2 54.8 9.4 14.6 34 4.1 Add: Chips 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Welsh beef & Doom Bar® ale pie – Gravy, Maris Piper mash, peas 4505 1078 52.6 24.7 110.4 10.7 11.1 36.2 4.4 Welsh beef & Doom Bar® ale pie – Gravy, Maris Piper mash, mushy peas 4715 1128 51.9 24.3 121.7 11.1 12.1 38.3 5.2 Welsh beef & Doom Bar® ale pie – Gravy, chips, peas 5884 1407 65.6 19.4 159.7 10.9 13.9 40.4 4.3 Welsh beef & Doom Bar® ale pie – Gravy, chips, mushy peas 6094 1457 64.9 19 171 11.4 14.9 42.5 5.2 Lamb cawl – Lamb, carrot, leek, swede, white bloomer 2008 480 14.8 8.2 58.3 2.7 10.6 25.3 2.9 The Flaming Dragon chicken curry – Basmati pilau rice, 3430 815 18.2 1.9 115.8 6.9 13 50.2 3.6 naan bread, poppadums Faggots – Pork & liver faggots, chips, mushy peas, gravy 4921 1173 40.3 7.4 160.4 13.1 14.9 36.4 5.2 Faggots – Pork & liver faggots, Maris Piper mash, mushy peas, gravy 3541 844 27.3 12.7 111.1 12.8 12.2 32.2 5.3 Tan Y Castell Welshcakes 1333 318 12.4 4.6 44.4 22.5 2.3 5.9 0.7

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Beef burger with Cornish cheese – British beef burger, Davidstow mature 7193 1720 87.1 28.3 174.2 14.3 11.7 68.7 5.6 Cheddar cheese, maple-cured bacon, six onion rings, chips Large Cornish pasty – A hand-crimped British beef & potato pasty, 6648 1589 76.6 26.1 179.4 8 15.5 39.9 3.2 with chips, beans Cornish ploughman’s plate – Davidstow mature Cheddar cheese, Healeys Cornish pickle, Wiltshire cured ham, wholewheat bloomer, 3647 873 38.8 23.5 95.3 37.3 7.5 47.5 4.6 apple slices, tomato, side salad Cornish ploughman’s sandwich – Davidstow mature Cheddar cheese, Healeys Cornish pickle, Wiltshire cured ham, tomato, in a wholewheat bloomer 2733 654 28.4 15.8 71.3 35.9 2.7 41.4 4.2

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Tomato & mascarpone pasta – Ten-vegetable tomato sauce, 1048 248 7 2 36.5 7 3.5 7.8 0.6 with mascarpone cheese Spaghetti Bolognese – 100% British beef sauce, vegetables and herbs 1190 288 8.3 2 44.5 9.1 6.6 11.3 0.5 Wiltshire cured ham, fried free-range egg and chips 1897 453 19.4 3.5 46.5 0.9 3.3 22.3 2.2 Five-bean chilli – Mexican rice 1362 322 2.9 0.4 58.4 9.5 11.8 10.6 2.2 Jacket potato – With tuna mayo 1629 387 9.7 1.1 45 4.7 7.8 26.1 1.2 Jacket potato – With no-added-sugar baked beans 1217 288 1.4 0.2 54 6.4 11.3 9.2 0.7 Jacket potato – With cheese 1620 387 13.7 8.1 46.1 4.6 7.8 15.9 1.2 Jacket potato – With roasted vegetables 1285 305 5 0.7 55.8 12.2 10.2 6.7 0.8 Grilled chicken breast 865 206 3.7 1.4 1.4 1 0 39.6 1.1 Whitby breaded scampi 490 116 1.4 0.1 15.4 0.8 0.9 10.1 1 Fish – Freshly battered, sustainable cod 1134 266 1.2 0.2 41.8 0.8 0.4 22.7 2.5 Fish – Freshly battered, sustainable haddock 1145 270 1.3 0.3 41.2 0.8 0.4 22.9 2.5 Pork sausages 1400 336 25.3 8.9 12.5 2.4 2.3 13.6 1.7 Quorn vegan sausages 1049 251 11.5 4.9 13.8 1.6 5 20.3 1 Five chicken breast nuggets 650 155 4.7 1.9 12.6 0.5 0 15.4 0.7 Hot dog – A pork hot dog 1137 272 14.4 5.7 23.8 1.9 1.4 11.2 1.1

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Roasted vegetables – Roasted pepper, courgette, onion 335 80 3.8 0.5 10.9 7.6 2.4 1.8 0.5 Cucumber sticks and tomato wedges 51 12 0.2 0 1.8 1.7 0.7 0.5 0 Mini corn-on-the-cob 226 55 1.4 0 5.8 1.6 3.6 2.6 0 Peas 314 74 1.2 0.5 8.3 1.8 4.2 5.5 0 No-added-sugar baked beans 267 63 0.2 0 9.2 1.8 3.5 4.4 0.4 Jacket potato 950 225 1.1 0.2 44.9 4.6 7.8 4.8 0.3 Mashed potato 559 134 5.6 3.9 18 0.7 1.6 1.9 0.7 Chips 1362 326 13.2 1.4 46.5 0.9 3.3 4.3 0.8 Children’s ice cream pot – Vanilla ice cream, raspberry sauce, 498 119 4.9 2.5 15.3 14.3 0.2 3.1 0.1 mini chocolate chips Children’s pizza Children’s Margherita 1367 324 8.9 3.8 46.8 3.2 2.6 12.8 1.6 Children’s ham and cheese 1484 352 9.6 4.2 46.8 3.2 2.6 18.3 2.3 Children’s BBQ chicken and cheese 1849 439 10 4.2 63.4 17.7 2.2 22.7 2.3 Children’s Hawaiian – Ham and pineapple 1540 365 9.6 4.2 50.2 6.6 2.8 18.4 2.3 Children’s roasted vegetable – Roasted pepper, courgette, onion 1534 364 10.8 4.1 52.3 7 3.8 13.7 1.9 Children’s vegan pizza – Roasted pepper, courgette, onion 1230 291 5.3 0.6 52 6.8 3.8 8.2 1.5

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion BBQ pork ribs – Six onion rings, chips 8432 2013 109.4 34.7 158.4 46.7 9 97.2 8.4 Chicken & rib combo – Chicken breast, a half rack of BBQ pork ribs, 7217 1721 77.8 21.1 157.2 43.8 8.6 93.9 7.2 six onion rings, chips Wing & rib combo – Five spicy chicken wings, Sriracha hot sauce, 8451 2020 108 26 151.7 33 11.7 106.9 11.7 a half rack of BBQ pork ribs, six onion rings, chips Skinny 8oz sirloin steak – Served only with quinoa salad and dressing 2766 686 38.4 14 19.3 4.1 4.6 54.6 1.3 Quinoa salad with grilled halloumi – Quinoa, rice, avocado, black turtle beans, pink cabbage, grilled yellow pepper, Roquito® pepper, 3628 914 52.4 21.7 44.8 11.3 12.3 42.8 4 pumpkin seeds, kale, dressing Simple steak – 8oz sirloin steak served with a jacket potato and 3162 758 38.2 18.1 45.2 4.9 7.9 54 1.1 Lurpak spreadable Simple steak – 8oz sirloin steak served with chips 4406 1055 53.1 15.2 85.6 1.9 6.2 57.1 2.1 Simple steak – 8oz sirloin steak served with quinoa salad 2774 688 38.4 14 19.6 4.4 4.7 54.7 1.6 Signature steak – 8oz sirloin steak served with three onion rings, peas, 5849 1402 73.3 22 114.2 7.6 13.3 65.9 3.4 tomato, mushroom, chips, creamy peppercorn sauce Signature steak – 8oz sirloin steak served with three onion rings, peas, 5842 1398 67.7 19.3 126.1 22.1 12.9 66.1 3.1 tomato, mushroom, chips, creamy peppercorn sauce Signature steak – 8oz sirloin steak served with three onion rings, peas, 4605 1104 58.5 24.9 73.8 10.7 15.1 62.8 2.4 tomato, mushroom, jacket potato, creamy peppercorn sauce Signature steak – 8oz sirloin steak served with three onion rings, peas, tomato, mushroom, jacket potato, honey glaze, made with 4599 1100 52.8 22.2 85.8 25.1 14.7 63 2.1 Jack Daniel’s® Tennessee Honey Signature steak – 8oz sirloin steak served with three onion rings, peas, 6060 1451 80.1 26.2 110.9 7.8 12.8 66.6 3 tomato, mushroom, chips, beef dripping Béarnaise Signature steak – 8oz sirloin steak served with three onion rings, peas, 4817 1153 65.2 29.1 70.6 10.8 14.5 63.5 2.1 tomato, mushroom, jacket potato, beef dripping Béarnaise

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion The following dishes are served with peas, tomato and mushroom, with your choice of jacket potato or chips. Please check side options for relevant allergens below. 8oz sirloin steak 2513 604 36.2 15.6 10.1 3.3 5.6 56.3 0.7 10oz rump steak 2646 635 35.6 14.9 10.1 3.3 5.6 65.3 0.8 BBQ chicken melt – Grilled chicken, cheese, bacon, BBQ sauce 2415 576 21.2 9.4 29.1 19.9 4.6 63.5 4 Mixed grill – Gammon, pork loin, rump, lamb, sausage 3658 878 54.5 22.5 17.1 4.8 7.9 76.4 4.4 Large mixed grill – As above, with an additional sausage, egg, six onion rings 5906 1416 88.8 31.9 49.4 10.5 10.2 100.6 7 10oz gammon and eggs – Two 5oz gammon steaks, topped with two fried eggs 3170 761 49.8 16.4 7.7 2.6 4.5 68.5 8.8 Side options Chips option 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Jacket potato option served with Lurpak spreadable 1254 299 9.3 5.4 44.9 4.7 7.8 4.9 0.4 Combos – Add any of the following: Halloumi fries 1980 475 31.4 18.9 17.3 15.6 0.3 30.7 3.4 Macaroni cheese bites 1167 278 10.1 5.8 32.5 6.9 1.6 13.3 1.8 Fried buttermilk chicken breast 1474 350 18 4.1 21.4 0.7 0 22.9 1.2 Grilled chicken breast 865 206 3.7 1.4 1.4 1 0 39.6 1.1 Five chicken breast bites – Battered chicken breast chunks, sticky soy sauce 1158 275 4.8 2 41.3 29.2 0.5 16.2 2.6 Five chicken wings – Sriracha hot sauce 2452 588 34 6.3 15.9 6.4 3.1 52.8 6.3 Three southern-fried chicken strips – Honey glaze, made with Jack Daniel’s® 1555 370 13.3 5.5 40.6 15.6 0.3 21.9 1.2 Tennessee Honey Half rack of BBQ pork ribs 2433 581 35.5 14.9 22.5 20.1 0.5 43.1 3.1 Spicy coated king prawns 1986 474 23.5 10.9 40.9 14.2 1.9 23.6 2.5 Grilled halloumi 1987 477 31.5 18.9 17.5 15.7 0.4 30.8 3.4 Whitby scampi 980 232 2.8 0.2 30.8 1.6 1.8 20.2 2.1

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Sauces and extras Honey glaze, made with Jack Daniel’s® Tennessee Honey 297 70 0.2 0.1 16.7 14.7 0.3 0.3 0.5 Creamy peppercorn sauce 304 74 5.8 2.8 4.7 0.2 0.7 0.1 0.8 Beef dripping Béarnaise 515 123 12.6 7 1.5 0.4 0.1 0.8 0.5 Sides Two mini corns-on-the-cob 418 101 2.6 0 10.8 2.9 6.7 4.8 0 Avocado 349 84 6.6 1 3.8 0.3 3 0.9 0 Six onion rings 1069 255 14.2 2.3 28.1 4.8 2 3 0.9 Twelve onion rings 2138 510 28.4 4.6 56.1 9.7 4 5.9 1.9 Black pudding 1474 352 28.1 9.9 16.2 1 1.6 8.4 1.6 Roasted vegetables 503 120 5.7 0.7 16.4 11.4 3.6 2.7 0.7 Fried egg 301 72 5 1.4 0 0 0 6.9 0.2

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 35 24/09/2019 15:09 CHICKEN CLUB FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Triple chicken feast – Grilled chicken, five spicy chicken wings, 7090 1693 70.7 13.7 139.4 22.1 11.5 118.2 7.6 two southern-fried chicken strips, BBQ sauce, chips, a mini corn-on-the-cob Triple chicken feast – Fried buttermilk chicken, five spicy chicken wings, 7699 1838 85 16.4 159.5 21.7 11.5 101.6 7.7 two southern-fried chicken strips, BBQ sauce, chips, a mini corn-on-the-cob Chicken quinoa salad – Pulled chicken, quinoa, rice, avocado, black turtle beans, pink cabbage, grilled yellow pepper, Roquito® 2764 704 24.8 4.2 43.2 9.3 12.3 51.9 2.6 pepper, pumpkin seeds, kale, dressing Choose your chicken Chicken breast bites – Ten battered chicken breast chunks 1300 310 9.4 3.8 25.2 1 0 30.8 1.3 Grilled chicken breast 865 206 3.7 1.4 1.4 1 0 39.6 1.1 Southern-fried chicken strips – Five crunchy southern-fried chicken strips 2097 500 21.8 9 39.8 1.6 0 36 1.1 Fried buttermilk chicken breast 1474 350 18 4.1 21.4 0.7 0 22.9 1.2 Pulled chicken bun – Hand-pulled chicken breast, in a bun, rocket, red onion 1805 428 6.2 1.8 42.6 4.8 1.8 47.5 1.9 Chicken wings – Ten spicy chicken wings 4468 1071 63.2 11.6 19.4 2.1 3.9 104.1 7.7 British quarter chicken – One leg quarter 5623 1348 75.5 14.8 104.3 10.9 10.6 59.3 4.5 Quorn nuggets – With a mini corn-on-the-cob 1797 431 21 1.5 33.2 2.4 13.7 20.4 1.6 Choose your sauce Sticky soy sauce 430 101 0.1 0.1 24.3 24.3 0.4 0.7 1.6 Sriracha hot sauce 218 52 2.4 0.4 6.2 5.3 1.2 0.8 2.4 Honey glaze, made with Jack Daniel’s® Tennessee Honey 297 70 0.2 0.1 16.7 14.7 0.3 0.3 0.5 BBQ sauce 353 83 0.1 0 20 16.2 0.1 0.2 0.7

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 36 24/09/2019 15:09 CHICKEN CLUB FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Choose your side Chips option 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Side salad option 294 72 5.1 0.7 4.5 3.6 1.3 1.3 0.4 Mexican-style rice option 862 203 1.3 0.2 43.2 3.2 2.9 4.2 0.8 Sides and combos – Add any of the following: Add: Macaroni cheese bites 1167 278 10.1 5.8 32.5 6.9 1.6 13.3 1.8 Add: Halloumi fries 1980 475 31.4 18.9 17.3 15.6 0.3 30.7 3.4 Add: Fried buttermilk chicken breast 1474 350 18 4.1 21.4 0.7 0 22.9 1.2 Add: Grilled chicken breast 865 206 3.7 1.4 1.4 1 0 39.6 1.1 Add: Chicken breast bites – Battered chicken breast chunks, sticky soy sauce 1158 275 4.8 2 41.3 29.2 0.5 16.2 2.6 Add: Five chicken wings – Sriracha hot sauce 2452 588 34 6.3 15.9 6.4 3.1 52.8 6.3 Add: Three southern-fried chicken strips – Honey glaze, 1555 370 13.3 5.5 40.6 15.6 0.3 21.9 1.2 made with Jack Daniel’s® Tennessee Honey Add: Half rack of BBQ pork ribs 2433 581 35.5 14.9 22.5 20.1 0.5 43.1 3.1 Add: Spicy coated king prawns – Sweet chilli sauce 1986 474 23.5 10.9 40.9 14.2 1.9 23.6 2.5 Add: Grilled halloumi – Sweet chilli sauce 1987 477 31.5 18.9 17.5 15.7 0.4 30.8 3.4 Add: Quinoa side salad 866 230 9.6 1.3 19.3 4.1 4.6 5.6 0.9 Add: Quorn nuggets 1588 381 19.7 1.5 27.8 0.9 10.3 18 1.6 Add: Two mini corns-on-the-cob 418 101 2.6 0 10.8 2.9 6.7 4.8 0 Add: Avocado 349 84 6.6 1 3.8 0.3 3 0.9 0 Add: Six onion rings 1069 255 14.2 2.3 28.1 4.8 2 3 0.9 Add: Twelve onion rings 2138 510 28.4 4.6 56.1 9.7 4 5.9 1.9 Add: Baconnaise 791 191 17 1.8 4.2 2.7 1.1 4.8 0.9

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Curry meals, served with basmati pilau rice, plain naan bread and poppadums Chicken korma – A traditional, mild, sweet curry, made with chicken breast 4211 1004 39.1 12.5 114.8 7.2 12.8 52.4 4.7 and cooked with yoghurt, coconut, cream and fresh coriander Lamb rogan josh – Slow-cooked lamb in aromatic spices, served in a 3761 895 29.1 6.2 123.2 18.3 8.7 39.7 6.2 Kashmiri-style sauce, with tomato, onion, coriander, cumin and green chillies Sweet potato, chickpea & spinach curry – Sweet potato tossed in a rich 3442 817 21.8 13.3 138.8 22.2 16.2 22.1 4.6 coconut sauce with chickpeas and spinach Chicken tikka masala – Chicken breast, marinated in tandoori spices, in a 4634 1105 45.6 17.8 115.9 10.7 9.3 59.6 4.9 rich tomato sauce, with cream, red onion, butter, coriander and cardamom Chicken jalfrezi – Seared marinated chicken, with onion and peppers, 3566 847 18.8 2.6 116.3 15.1 10.2 55 4 in a tomato sauce tempered with whole cumin seeds Beef Madras – Tender pieces of diced beef, in a spiced tomato sauce, 4563 1119 44.4 17.2 119.3 15.3 10.3 55.9 4.3 with onion, coconut, mustard seeds and chilli Naga chilli chicken vindaloo – Tandoori-marinated chicken breast in a hot 3614 858 20.7 2.7 117 12.1 9.8 52.7 3.9 Naga chilli sauce Mangalorean roasted cauliflower & spinach curry – A south Indian tangy creamed coconut sauce, roasted cauliflower, potato, spinach, red peppers, 3704 883 30.3 12.6 134.6 15.7 14.5 22.2 4.4 finished with fenugreek leaves The Flaming Dragon chicken curry – Basmati pilau rice, 3430 815 18.2 1.9 115.8 6.9 13 50.2 3.6 naan bread, poppadums Plain naan 949 224 3.1 0.3 42 1.7 1.9 6.9 1 Garlic naan 1228 291 10.1 1.9 42.7 1.8 2.1 7.1 1.1 Onion bhajis 1378 331 19.7 1.8 25.9 6.2 5.6 9.7 1.9 Vegetable samosas – An authentic Indian short pastry, filled with a blend 879 209 5.2 2.2 35.9 1.9 2.2 3.6 1.1 of spices and vegetables

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 38 24/09/2019 15:09 FISH FRIDAY FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Freshly battered fish and chips – Cod fillet, peas 5085 1205 27.8 3.4 177.4 5.2 11.1 59.1 6.4 Freshly battered fish and chips – Cod fillet, mushy peas 5295 1254 27.1 3 188.6 5.7 12.1 61.2 7.3 Freshly battered fish and chips – Haddock fillet, peas 5107 1213 27.9 3.6 176.3 5.2 11.1 59.3 6.3 Freshly battered fish and chips – Haddock fillet, mushy peas 5317 1263 27.2 3.2 187.5 5.7 12.1 61.5 7.2 Two slices of bread and Lurpak spreadable 1839 442 25.1 15.3 45.9 0.6 2.3 8.4 1.3 Add: Chip shop-style curry sauce 484 117 9.1 3.5 7.9 2.1 1.5 1.3 1 Quorn vegan sausages, chips, curry sauce and mushy peas – Served with 6432 1538 63.2 16.5 179.1 8.7 22.6 55.5 6 white bloomer bread and vegan spread

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ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion All-day brunch – Two sausages, bacon, fried eggs, baked beans, chips 5174 1238 65.2 16.1 106.9 5.8 11.8 52.6 5.8 Vegetarian all-day brunch – Three Quorn vegan sausages, fried eggs, 4917 1175 51.2 12.5 115.2 5.8 17.1 56.2 3.7 baked beans, chips Steak and eggs – 8oz sirloin steak 5007 1199 63 17.9 85.6 1.9 6.2 71 2.5 Steak and eggs – 10oz rump steak 5118 1225 62 17.2 85.6 1.9 6.2 79.4 2.5 Add: Two slices of bread and Lurpak spreadable 1839 442 25.1 15.3 45.9 0.6 2.3 8.4 1.3 Add: Two slices of black pudding 1474 352 28.1 9.9 16.2 1 1.6 8.4 1.6 Lamb shank – British roasted root vegetables, rosemary & redcurrant gravy, 4693 1126 63.2 30.5 75 26.8 7.8 55.8 5.2 Maris Piper mash

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 40 24/09/2019 15:09 CHRISTMAS MENU FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Small Plates Pigs-in-blankets – Seven pork chipolata sausages wrapped in streaky bacon, 2073 497 32.8 11.9 24.8 17 1.8 24.9 3.4 cranberry sauce 8" chicken, stuffing, bacon & Brie pizza – Chicken breast, a pork, 3056 729 31.1 16.7 72.5 6.1 3.9 36.9 3.5 apricot & cranberry stuffing, maple-cured bacon, Brie, rocket 8" Brie & smoky chilli jam pizza – Brie, smoky chilli jam, red onion, rocket 2667 636 25.8 14.7 74.2 7.7 4.3 24.2 2.8 Deli Deals The freshly made items below are all served with chips or a salad instead. Please check allergens for relevant sides below. Chicken, stuffing, bacon & cranberry sauce panini 2405 570 13.8 4.5 81.2 24 5.4 26.9 2.1 Brie & cranberry panini 2265 538 17.1 10.1 75 19.6 5.1 18 1.3 Add: Maple-cured bacon 360 86 6.1 2.4 1.1 0.9 0.1 6.8 0.8 Side options Side salad 294 72 5.1 0.7 4.5 3.6 1.3 1.3 0.4 Chips 2497 597 24.2 2.5 85.3 1.6 6 8 1.4 Festive Main Meals Stuffed turkey breast and winter vegetables – Two slices of turkey breast filled with sage & onion stuffing, served with roasted Chantenay carrots and parsnips, 3717 884 28.8 14.2 88 34.8 12.6 61.5 5.1 Maris Piper mash, two pigs-in-blankets, peas, cranberry sauce, gravy Brie & bacon burger – 6oz beef patty, Brie, maple-cured bacon, cranberry 6709 1605 77.9 27.9 154.3 25.6 10.8 67.3 5.2 sauce, topped with two pigs-in-blankets – With chips Chicken & stuffing burger – Grilled chicken breast, maple-cured bacon, a pork, apricot & cranberry stuffing, cranberry sauce, topped with 6273 1497 57.9 14.6 163.2 32.3 10.1 75.2 6.2 two pigs-in-blankets – With chips Buttermilk chicken & stuffing burger – Buttermilk chicken breast, maple-cured bacon, a pork, apricot & cranberry stuffing, cranberry sauce, 6882 1641 72.1 17.3 183.2 31.9 10.1 58.6 6.3 topped with two pigs-in-blankets – With chips"

J101061_NUTRIGUIDEAUT19_Nutritional_Guide_2019_Blue_V3.indd 41 24/09/2019 15:09 CHRISTMAS MENU FOOD NUTRITION

ENERGY ENERGY FAT SATURATED CARBOHY- SUGAR FIBRE PROTEIN SALT Menu description (kJ) (kcal) (g) FAT (g) DRATES (g) (g) (g) (g) (g) Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Per portion Festive Main Meals Brie & cranberry vegetable burger – Vegetable burger, topped with Brie, 6631 1581 60.5 17.8 218.8 33.2 17.6 39.3 5 cranberry sauce – With chips, six onion rings Brie & cranberry vegetable burger – With chips 5392 1275 49.4 13.1 174.3 27.8 14.7 29.7 4 Creamy mushroom risotto – Roasted chestnut, porcini, shiitake, 1985 470 10.2 5.1 78.2 0.5 9.1 12.2 2 oyster mushrooms, with a dash of Prosecco, rocket Add: Pulled chicken 865 206 3.7 1.4 1.4 1 0 39.6 1.1 11" chicken, stuffing, bacon & Brie pizza – Chicken breast, a pork, 5800 1382 55.6 28.7 144.6 12.2 7.8 70.4 6.7 apricot & cranberry stuffing, maple-cured bacon, Brie, rocket 11" Brie & smoky chilli jam pizza – Brie, smoky chilli jam, red onion, rocket 5333 1271 51.6 29.3 148.2 15.2 8.6 48.3 5.5 Children’s Festive Meals Pigs-in-blankets, baked beans and mash 1827 438 24.5 10.6 31 3.1 5.6 20.4 3.1 Pigs-in-blankets, peas and mash 1874 449 25.5 11.1 30.2 3.1 6.4 21.5 2.7 Festive Desserts Baileys® chocolate bread & butter pudding with ice cream – Buttery panettone sweet bread, layered with milk chocolate and baked in a 2286 548 27.2 16 63.8 38.1 1.6 9.1 0.6 Baileys® custard, then hand finished with dark chocolate stars Baileys® chocolate bread & butter pudding with custard – Buttery panettone sweet bread, layered with milk chocolate and baked in a Baileys® custard, 1997 478 22.3 12.9 58.1 31.7 1.4 8.5 0.6 then hand finished with dark chocolate stars Melty mallow stack – Lotus Biscoff biscuit base and biscuit spread, 2447 584 28.9 12.5 76.1 53.7 2.1 5 0.4 chocolate brownie, topped with a layer of fluffy mallow Festive Treats Gingerbread muffin 1878 449 21.6 3.5 61.3 38.9 1 3.7 0.3 Mince tart 1256 300 10.4 5.6 50.9 32.6 1.2 2.5 0.4

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