Kathy & Jim Simonik of Space Sedona Destination in Sedona AZ In a condensed 6-week format: Oct 8-Nov 15, 2020 NOT just another cookie-cutter teacher training!

Held in the heart of Sedona, includes guided hikes, , and time enjoying a backdrop of the red rocks and nature

• Excellent Reviews: rated 4.9 out of 5 stars by • Anusara certified, ERYT 500 instructors with 11 years leading teacher trainings • Schedule designed to minimize the impact on your daily life • Hiking and meditation in the beautiful Red Rocks of Sedona included

Combine time away for yourself in exotic beautiful Sedona, and deepen your spiritual practice and self-study. The majority of the schedule will take place Thursday-Sunday, allowing you Monday through Wednesday to absorb the teachings and explore Sedona, and the surrounding areas such as the Grand Canyon, Tucson, Antelope Canyon, Lake Havasu Falls, Utah State Parks and more. (all within driving distance of Sedona)

Topics covered: Learn yoga poses from the ground-up, step-by-step Added Studies Unique to this training alignment, modifications for injuries and the therapeutic applications of yoga, how to channel • Advice and insight into the business of yoga, how to energy effectively in your body, lower overall stress hire staff, set up a schedule, advertising and marketing and promote well-being. • Introduction to the “wall yoga system” using ropes: Traditional Studies perfect for those with scolosis and other injuries

Styles we explore will include: Traditional , • Learn Modifications for most poses and create your Anusara, Vinyasa Flow, Therapeutic Style, Yin and own booklet of pose modifications at a glance , Yoga for beginners, and Yoga for the aging population • Create professional online classes

• History, Philosophy of Yoga, the Chakras • Explore how to • Breathwork, , Mantras stand apart and offer • Meditation: A practical application something unique as • Functional Yoga anatomy a teacher • Alignment & Therapeutic Techniques • Class Sequencing: Creating Class Plans • Languaging & Adjustments • Practice Teaching Continued on Back • Teaching with a Theme Schedule: Oct 8-Nov 15, 2020, majority of the days are Thursday through Sunday

Hours: Mid morning to late afternoon Location: West Sedona Note: we will blend indoor and outdoor locations so you can absorb the beauty of Sedona during your training. The Instructors ERYT 500 Anusara Certified: Kathy and Jim Simonik

Yoga Space Sedona co-owners, Kathy and Jim Simonik of Sedona Arizona, are certified Anusara Instructors and E-RYT 500. Kathy has been leading her teacher trainings for over 11 years, teaching for 17 years. Jim and Kathy have been a student of yoga for 18 years. Kathy studied with Anusara founder John Friend, and completed his level 1 and level 2 teacher train- ings, three Yoga Therapy trainings, and Class Fees: $2490 if paid by Aug 31st, ($2650 thereafter) Includes a Anusara Master Immersion. In all, comprehensive manual. (purchase of books additional) Kathy has completed more than 2,000 hours in Anusara studies with John Friend and other certified Not sure if you can commit? Discuss your options with me for Anusara master instructors. Her attending a mini-training and deciding if you want to continue to do the studies have garnered extensive full 200 hours. knowledge in alignment and therapeutic-oriented yoga postures. Contact: email to: [email protected] or call 847-767-5960 Jim has been teaching for 14 years, Space is limited so group can be intimate allowing for safe social achieved his studies with John Friend, distancing. Minimum attendance must be met. Noah Mazé, Amy Ippolitti, Sianna Sherman, Desiree Rumbaugh, Betsey Completion of the training segments earns you a 200 hour Downing, and Ross Rayburn. Jim RYT certificate through Yoga Alliance. brings his experience and strong athletic practice to the training, and he The Faculty: follows a teaching style that blends an Kathy & Jim Simonik, with guest teachers in-depth knowledge of yoga with a powerful and playful practice. Guided hikes included in the program Our other company, Blissful Yoga Retreats, is permitted by the Forest Service to take people on the land and will be leading hikes and guided in some of the most beautiful remote spots in the area. We will give ample time for you to explore nature in beautiful Sedona on your own.

Housing Options We will be happy to provide housing recommendations for your stay. There are a variety of options for all budgets including: a private room in someones home, an air b & b, home rental, camping and hotels galore.

YOGA SPACE SEDONA • West Sedona AZ • 847-767-5960 yogaspacesedona.com • blissfulyogaretreats.com • [email protected]