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—The History of Hatha Yoga in America: The
“The History of Hatha Yoga in America: the Americanization of Yoga” Book proposal By Ira Israel Although many American yoga teachers invoke the putative legitimacy of the legacy of yoga as a 5000 year old Indian practice, the core of the yoga in America – the “asanas,” or positions – is only around 600 years old. And yoga as a codified 90 minute ritual or sequence is at most only 120 years old. During the period of the Vedas 5000 years ago, yoga consisted of groups of men chanting to the gods around a fire. Thousands of years later during the period of the Upanishads, that ritual of generating heat (“tapas”) became internalized through concentrated breathing and contrary or bipolar positions e.g., reaching the torso upwards while grounding the lower body downwards. The History of Yoga in America is relatively brief yet very complex and in fact, I will argue that what has happened to yoga in America is tantamount to comparing Starbucks to French café life: I call it “The Americanization of Yoga.” For centuries America, the melting pot, has usurped sundry traditions from various cultures; however, there is something unique about the rise of the influence of yoga and Eastern philosophy in America that make it worth analyzing. There are a few main schools of hatha yoga that have evolved in America: Sivananda, Iyengar, Astanga, and later Bikram, Power, and Anusara (the Kundalini lineage will not be addressed in this book because so much has been written about it already). After practicing many of these different “styles” or schools of hatha yoga in New York, North Carolina, Florida, Los Angeles, Santa Barbara, and Paris as well as in Thailand and Indonesia, I became so fascinated by the history and evolution of yoga that I went to the University of California at Santa Barbara to get a Master of Arts Degree in Hinduism and Buddhism which I completed in 1999. -
I AM Yoga Therapy™ Student Handbook and Code of Conduct Policies and Procedures
I AM Yoga Therapy™ Student Handbook and Code of Conduct Policies and Procedures Student Handbook & Code of Conduct. Table of Contents Student Handbook and Code of Conduct Policy ______________________________ 5 Mission and Vison _________________________________________________________________ 5 Our Values _______________________________________________________________________ 5 Admissions & Registration __________________________________________________________ 7 Registration Process ______________________________________________________ 7 Start Date of Enrollment ___________________________________________________ 7 Accreditation ____________________________________________________________ 8 Our Recommended Order of Completion ______________________________________ 8 Description of Program Modules _____________________________________________________ 9 Student Requirements _____________________________________________________________ 11 Academic Performance & Program Completion Requirements ____________________ 11 Grading and Academic Performance _________________________________________ 11 Program Attendance _____________________________________________________ 11 Competence and Productivity ______________________________________________ 11 Compliance with Supervision ______________________________________________ 12 Distance Learning Course(s) Pre-requisites: ___________________________________ 12 Dress Code _____________________________________________________________ 12 General Academic Calendar _______________________________________________________ -
TEACHING HATHA YOGA Teaching Hatha Yoga
TEACHING HATHA YOGA Teaching Hatha Yoga ii Teaching Hatha Yoga TEACHING HATHA YOGA ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! Daniel Clement with Naomi Clement Illustrations by Naomi Clement 2007 – Open Source Yoga – Gabriola Island, British Columbia, Canada iii Teaching Hatha Yoga Copyright © 2007 Daniel Clement All rights reserved. Without limiting the rights under copyright, no part of this publication may be reproduced, stored in, or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written consent of the copyright owner, except for brief reviews. First printing October 2007, second printing 2008, third printing 2009, fourth printing 2010, fifth printing 2011. Contact the publisher on the web at www.opensourceyoga.ca ISBN: 978-0-9735820-9-3 iv Teaching Hatha Yoga Table of Contents · Preface: My Story................................................................................................viii · Acknowledgments...................................................................................................ix · About This Manual.................................................................................................ix · About Owning Yoga................................................................................................xi · Reading/Resources................................................................................................xii PHILOSOPHY, LIFESTYLE & ETHICS.........................................................................xiii -
200 TT Manual Deep River Yoga
Weekend Seven Choosing a Yoga Style Sherry Roberts Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, h a represents sun and t ha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical wellbeing. While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways. They may differ in how asanas are done and where they focus the attention (on mastering and holding the posture, on strict alignment, on breathing, on the flow of movement). Some will use props for the asanas; others will crank up the temperature in the room and go for the sweat. No style is better than another; it is simple a matter of personal preference. Find a teacher that you can relate to and a style that furthers your own personal growth. more on styles Liz Lark's book, Yoga for Life: Finding and Learning the Right Form of Yoga for Your Lifestyle, is a beautiful and useful addition to your yoga library. If you are wondering what style fits you, this is the book for you. Lark goes into detail about the practices of five yoga styles: viniyoga, Iyengar, astanga vinyasa, sivananda, and tantra. You'll get a good picture of what distinguishes a style, a bit about its history and philosophy, and what a typical practice entails (including detailed instructions and attractive photography of poses). -
Yoga in No Time at All Sample.Pdf
How to practice yoga in your daily life for improved flexibility of mind and body inyoga no time at all Joel DiGirolamo “After my heart transplant I tried the traditional methods of cardiovascularWhat and weight others training are to sayingregain my about strength. No matter how hard I tried it wasn’t helping. I then turned to yoga and almost immediately felt positiveYoga results.in No It Timeseemed atas if All the yoga worked from within rather than merely on the surface. Matters of health are not something we should work on occasionally, but something that should become a lifestyle. The poses in Yoga in No Time at All are a clever yet elegant way to turn this practice into a lifestyle.” —Kelly Perkins, Author of The Climb of My Life: Scaling Mountains with a Borrowed Heart “As you flip throughYoga in No Time at All you may surmise that Joel is only offering us simple stretching exercises. In reality he is providing ways to bring the fullest depth of yoga, an integration of body, mind, breath, and a sense of something higher than ourselves into any given moment of our busy lives. His gentle and user-friendly approach will invite you to come back again and again. A delightful and practical book!” —Amanda McMaine, ERYT, MA Kinesiology, Director of Yoga Teacher Training, Lexington Healing Arts Academy “Yoga in No Time at All provides creative ways to intersperse brief ‘islands of yoga’ into our daily lives. Whether you are just beginning or are an experienced practitioner, you will find something valuable in this book. -
A SURVEY of YOUTH YOGA CURRICULUMS a Dissertation
A SURVEY OF YOUTH YOGA CURRICULUMS A Dissertation Submitted to The Temple University Graduate Board in Partial Fulfillment of the Requirements for the Degree DOCTOR OF PHILOSOPHY By Robin A. Lowry August, 2011 Examining Committee Members: Ricky Swalm, Advisory Chair, Kinesiology Michael Sachs, Kinesiology Catherine Schifter, Education Jay Segal, Public Health ii © Copyright By Robin A. Lowry 2011 All Rights Reserved iii ABSTRACT A SURVEY OF YOUTH YOGA CURRICULUMS By Robin A. Lowry Doctor of Philosophy Temple University, 2011 Doctoral Advisory Committee Chair: Ricky Swalm, Ph. D. Introduction: Yoga is increasingly recommended for the K-12 population as a health intervention, a Physical Education activity, and for fun. What constitutes Yoga however, what is taught, and how it is taught, is variable. The purpose of this study was to survey Youth Yoga curriculums to identify content, teaching strategies, and assessments; dimensions of wellness addressed; whether national Health and Physical Education (HPE) standards were met; strategies to manage implementation fidelity; and shared constructs between Yoga and educational psychology. Methods: A descriptive qualitative design included a preliminary survey (n = 206) and interview (n = 1), questionnaires for curriculum developers (n = 9) and teachers (n = 5), interviews of developers and teachers (n = 3), lesson observations (n= 3), and a review of curriculum manuals. Results: Yoga content was adapted from elements associated with the Yoga Sutras but mostly from modern texts, interpretations, and personal experiences. Curriculums were not consistently mapped, nor elements defined. Non-Yoga content included games, music, and storytelling, which were used to teach Yoga postures and improve concentration, balance, and meta-cognitive skills. -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
List of Hatha Yoga Postures, English and Sanskrit
Hatha Yoga Postures List English and Sanskrit Names Indexed by Type and Textbook Descriptions My Yoga and Chi Kung Class Exercises List By Michael P. Garofalo, M.S. Valley Spirit Yoga, Red Bluff, California Adho Downward Voc Adho Mukha Vrksasana Balancing on Hands, Handstand HBalP LoY287, YS361 Adho Mukha Svanasana Downward Facing Dog PP, Res, Mod3 Loy110, YtIY90, BSYB108, HYI30, AHY482, YA224, YS360 Agni Sara or Bidalasana Cat KP, BB BSYF128, HYI116, AHY193, YS376 Agni Sara Sunbird, Cat/Cow Variation KP BSYF132, AHY194 Agnistambhasana Fire Log, Two Footed King Pigeon SitP YS362 Ahimsa Not Harming, Non-Violence, Not Killing, Yama Voc Akarna Dhanurasana Shooting Bow Pose SitP YS362 Alanasana Lunge, Crescent Lunge StdP, BB BSYF166, HYI38 Alternate Nostril Breathing Nādī Shodhana Prānāyāma SitP LoY445-448, HYI16 Anantasana Side Leg Lift, Vishnu’s Serpent Couch LSP LoY246, YtIY87 Anjaneyasana Lunge, Low or High Lunge StdP, StdBalP YS364 Anji Stambhasana SitP Apanāsana Knees to Chest SupP BSYF182, HYI180 Aparigraha Noncovetousness, Not Greedy, Yama Voc Ardha Half, Partial, Modified Voc Ardha Baddha Padmottanasana Half Bound Lotus Intense Stretch Pose StdP, StdBalP YS365 Ardha Chandrasana Half Moon Balancing StdP, StdBalP LoY74, YtIY30, BSYF94, HYI74, YS366 Ardha Navasana Boat Modified SitP LoY111 Ardha Matsyendrasana I Lord of the Fishes Spinal Twist TwP, Mod4, SitP LoY259, YtIY74, BSYF154, HYI128-131, YS367 Ardha Padmasana Half Cross Legged Seated SitP YtIY54 Ardha Salabhasana Half Locust PP, BB, Mod4 LoY99, YtIY92, BSYF136, HYI110, AHY297, YA218 Ardha Uttanasana Half Forward Fold, Monkey StdP YS368 Asana Posture, Position, Pose Voc Ashta Chandrasana High Lunge, Crescent StdP, StdBalP YS368 Hatha Yoga and Chi Kung Class Postures List By Michael P. -
Nancy's Teachers of Influence
NANCY’S TEACHERS OF INFLUENCE ...in order of appearance from 1980 - 2018 Heartwood Institute Holistic Health Practices Gloria Keeling Mind-Body Wellness Don Van Horn Hatha Yoga Gary Kraftsow Viniyoga/Yoga Therapy Brad Ramsey Astanga Yoga Judith Lasater Iyengar Yoga/Restorative Yoga BKS Iyengar Iyengar Yoga Jean Couch Yoga Alignment Richard Schachtel Iyengar Yoga Manouso Manos Iyengar Yoga Beryl Bender Birch Astanga Yoga Paul St. John Neuro-Muscular Therapy Brian Kest Power Yoga Tim Miller Astanga Yoga Joel Kramer Yoga for Self Transformation 2004 Judy Landecker Iyengar Yoga Georg Feuerstein Yoga Philosophy Jack Kornfield Mindfulness Yoga Erich Schiffman ‘Freedom’ Yoga Ganga White White Lotus Yoga Tracey Rich White Lotus Yoga Caroline Myss Chakra Healing Elise Miller Yoga for Scholiosis John Friend Anusara Yoga Angela Farmer Embracing the Feminine TKV Desikachar Viniyoga Jon Kabat-Zinn Mindfulness Meditation Anodea Judith Chakra Yoga Shiva Rea Yoga Vinyasa Joseph & Lillias LePaige Yoga Therapy Jaime Allison Anusara Yoga Richard Miller Yoga Nidra Eddie Modestino Yoga Therapy Nikki Doane Vinyasa Yoga Amrit Desai Yoga Nidra Sundari Lucy Anusara Yoga Desiree Rumbaugh Anusara Yoga Adam Ballanger KinesiYo Nischala Joy Devi Yoga Therapy Cate Stillman Yoga Health Coaching & Ayurveda Rama Jyoti Vernon Living the Yoga Sutras plus students, family, friends, community, the Universe and every day life. © YogaMotion® Bozeman, Montana. Proprietary material. Unlawful to copy without permission. . -
Anusara® Yoga Immersion Workshops
ANUSARA® YOGA IMMERSION WORKSHOPS 100 Hours of Transformative Yoga Practice Eight Weekend Workshops September–December 2018 ‘Be the change you wish to see in the world.’ – Mahatma Gandhi OVERVIEW 100 Hours of Transformative Yoga Practice Earth and Sky Yoga Studio is offering a series of eight (8) Anusara yoga immersion weekend workshops starting in September 2018 through to early December 2018. Anusara yoga immersions invite you to deepen your yoga practice on every level: develop and evolve your practice, dive into yoga philosophy, yogic anatomy and physiology, pranayama and meditation. This rich and inspiring environment offers you a unique opportunity to experience the expansive qualities inherent in yoga. In this program we have the opportunity to form a kula (community of the heart) to delve deeply into the key elements of the Anusara teachings. Working together you will feel how an open heart and inspired biomechanics can open possibilities in your practice and in your life. Our immersions will give you a solid working knowledge of the basic philosophy, principles and practice of Anusara yoga. Anusara is an elegant yet simple approach to hatha yoga with a strong focus on alignment and a highly sophisticated philosophy and practice. Through Anusara yoga you will learn clear, safe and applicable principles of alignment. Over these eight weekends we will teach you to integrate the key elements of the Anusara teachings into your practice, and how to integrate yoga into your own life more fully. The Immersions are also the prerequisite first step towards Anusara teacher training and establishes a solid foundation from which to skilfully share Anusara yoga. -
Breathing out Flyer Single
About the instructors: ARLENE STARK PRISCO An avid yoga practitioner for over 12 years, Arlene is certified at the 200 hr level by YOGAspirit® studios. Breathing She has studied with several yoginis in the Iyengar tradition. As a Registered Yoga Teacher, Arlene combines Iyengar and YOGAspirit®-inspired asana out the with a nurturing philosophical focus. Arlene brings warmth and compassion into her classes. Before Blues coming to the Vineyard, she taught at Your Community Yoga Center in Hamden, CT. Her 25 years of experience in the healthcare industry provides Arlene with a rich perspective and basis to teach the transformational practice of yoga uniting body, mind and spirit. For more information on Arlene’s yoga teaching, visit www.guidinglightyoga.com. JANE NORTON Anusara-Inspired™ yoga instructor Jane has several hundred hours of teacher training and over five years of teaching experience. With over 400 hours of teacher training, Jane studied with Deb Neubauer, senior certified a yoga workshop Anusara Yoga teacher for her 200 hour certification, and continues to train directly under Anusara Yoga founder with Jane Norton and Arlene Stark Prisco John Friend. She specializes in the therapeutic aspect of Anusara yoga alignment, working with injured clients and those suffering from chronic pain, depression, anxiety, and Bring more light into your life with the practice of yoga. Learn to lift your spirits with yoga poses, breathing techniques, meditation, and sound that can help ease low moods, seasonal affective disorder, and depression. Fall 2009 Breathing out the Blues is appropriate for all - no yoga VCM Yoga experience needed. For more information, call 508.693.3800 or email [email protected]. -
Branding Yoga the Cases of Iyengar Yoga, Siddha Yoga and Anusara Yoga
ANDREA R. JAIN Branding yoga The cases of Iyengar Yoga, Siddha Yoga and Anusara Yoga n October 1989, long-time yoga student, John Friend modern soteriological yoga system based on ideas and (b. 1959) travelled to India to study with yoga mas- practices primarily derived from tantra. The encounter Iters. First, he went to Pune for a one-month intensive profoundly transformed Friend, and Chidvilasananda in- postural yoga programme at the Ramamani Iyengar itiated him into Siddha Yoga (Williamson forthcoming). Memor ial Yoga Institute, founded by a world-famous yoga proponent, B. K. S. Iyengar (b. 1918). Postural yoga (De Michelis 2005, Singleton 2010) refers to mod- Friend spent the next seven years deepening his ern biomechanical systems of yoga, which are based understanding of both Iyengar Yoga and Siddha Yoga. on sequences of asana or postures that are, through He gained two Iyengar Yoga teaching certificates and pranayama or ‘breathing exercises’, synchronized with taught Iyengar Yoga in Houston, Texas. Every sum- 1 the breath. Following Friend’s training in Iyengar Yoga, mer, he travelled to Siddha Yoga’s Shree Muktananda he travelled to Ganeshpuri, India where he met Chid- Ashram in upstate New York, where he would study 1954 vilasananda (b. ), the current guru of Siddha Yoga, for one to three months at a time. at the Gurudev Siddha Peeth ashram.2 Siddha Yoga is a Friend founded his own postural yoga system, Anusara Yoga, in 1997 in The Woodlands, a high- 1 Focusing on English-speaking milieus beginning in end Houston suburb. Anusara Yoga quickly became the 1950s, Elizabeth De Michelis categorizes modern one of the most popular yoga systems in the world.