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Breathing out Flyer Single About the instructors: ARLENE STARK PRISCO An avid yoga practitioner for over 12 years, Arlene is certified at the 200 hr level by YOGAspirit® studios. Breathing She has studied with several yoginis in the Iyengar tradition. As a Registered Yoga Teacher, Arlene combines Iyengar and YOGAspirit®-inspired asana out the with a nurturing philosophical focus. Arlene brings warmth and compassion into her classes. Before Blues coming to the Vineyard, she taught at Your Community Yoga Center in Hamden, CT. Her 25 years of experience in the healthcare industry provides Arlene with a rich perspective and basis to teach the transformational practice of yoga uniting body, mind and spirit. For more information on Arlene’s yoga teaching, visit www.guidinglightyoga.com. JANE NORTON Anusara-Inspired™ yoga instructor Jane has several hundred hours of teacher training and over five years of teaching experience. With over 400 hours of teacher training, Jane studied with Deb Neubauer, senior certified a yoga workshop Anusara Yoga teacher for her 200 hour certification, and continues to train directly under Anusara Yoga founder with Jane Norton and Arlene Stark Prisco John Friend. She specializes in the therapeutic aspect of Anusara yoga alignment, working with injured clients and those suffering from chronic pain, depression, anxiety, and Bring more light into your life with the practice of yoga. Learn to lift your spirits with yoga poses, breathing techniques, meditation, and sound that can help ease low moods, seasonal affective disorder, and depression. Fall 2009 Breathing out the Blues is appropriate for all - no yoga VCM Yoga experience needed. For more information, call 508.693.3800 or email [email protected]. Wellness Oct. 3 & 4 Workshops “Yoga Shouldn’t Hurt” Preregistration highly recommended. therapeutic alignment techniques for yoga teachers and students Saturday, Sept. 26, 2 - 4:30 PM $30.00 Oct. 25 VCM Yoga Studio at “Find the Freedom Within” yoga and meditation techniques for anxiety relief VCM Yoga’s full class schedule is at vineyardwellness.com Vineyard Complementary489 State Medicine Rd., proudly West announces Tisbury, the MA 02575 for more information, email [email protected] opening of their new yogawww.vineyardwellness.com studio VCM Yoga, a unique space that integrates a medical model of movement with the ancient science of yoga. Overseen by Licensed Physical Therapists, this studio embraces individuals with no yoga experience, those recovering from injury or looking to manage pain with gentle movement. VCM Yoga also o!ers a full array of classes for yogis of all levels. Megan Grennan Carol Vega-Aranzabe VCM Yoga Sta! Jane Norton Elle Nash Bonnie Menton Susan Sanford P.T. Visit our website for a comprehensive schedule and price list: www.vineyardwellness.com All class card and monthly membership purchases made before February 15, 2009 are entitled to a 10% discount. Join us Sunday 10:30 Beginner Yoga - Elle Nash February 1, 2009 for a free open 11:15 Yoga Therapy Upper Body - Jane Norton house. Participate 11:45 Yoga Therapy Lower Body - Jane Norton in some or all of 12:15 Yoga Therapy Back - Jane Norton our sampling of 1:00 Alignment for Life - Megan Grennan specialized classes. All levels welcome. 1:30 Yoga for Life Intro to Inversions - Megan Grennan 508-693-3800 ∙ 489 State Road ∙ West Tisbury.
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